Connect with us
https://yoursportsnation.com/wp-content/uploads/2025/07/call-to-1.png

Sports

Leading by Example

Published

on

Leading by Example

Ophelia’s Girls is a club centered around the empowerment of middle school girls through mentorship from female Colgate University students. It is one of the many clubs affiliated with and supported by the Max A. Shacknai Center for Outreach, Volunteerism and Education (COVE). 

First-year Ada Linde is a member of Ophelia’s Girls.

“We go to Madison Central School and mentor a group of middle schoolers over lunch every Thursday,” Linde said.

Mentorship can take many forms, and when working with the younger girls, who are giving up their free time during lunch to participate in the club, it is important that members of Ophelia’s Girls use different techniques to engage with them.

First-year Scarlett Blank, the leader of Ophelia’s Girls, highlighted the structure of their Thursday routine. 

“[What we do] varies week to week, but typically, we get there and split into small tables with a few Colgate students and a few Madison Central students. We catch up on our weeks and then start the activity. If it’s a craft or small group activity, each group talks amongst themselves, but sometimes we do lessons or full group activities where we are all working and talking together,” Blank said.

Club leader and sophomore Jaya Wadhera explained that Ophelia’s Girls designs their lessons and activities to cover many topics, allowing the club to educate the younger girls on subjects that are likely to impact them at this point in their lives.

“We discuss a wide range of topics from bullying, physical and mental health, menstruation to stress management,” Wadhera said. 

However, the club does not only use set activities and games in their mentoring sessions. The club provides a safe environment for the younger girls to discuss the specific challenges they are facing and get guidance from girls who have likely experienced similar situations that they are facing now. 

“[In some sessions] the students can choose what we talk about,” Blank said. “Sometimes, they want to talk about struggles they’re having with friendships; sometimes they want to talk about sports and pop culture, and sometimes the conversation is all over the place.” 

The repeated visits of the mentors to the school allow the younger girls to feel connected and comfortable with the members of Ophelia’s Girls. Building this trust is key because it allows the mentors to move past surface-level conversations and provide guidance on important subjects and specific challenges.  

“When I first started going to Ophelia’s Girls and spending time with the girls, the conversations felt more forced and a little awkward. However, as I’ve grown to know the girls better, it’s really nice to see them become more comfortable and want to open up more,” Blank explained. “The girls share problems they want advice on with me because they trust my opinion and value what I have to say. That’s a really rewarding feeling that I know I’ve had to work towards.” 

Middle school is a challenging time, and having someone to look up to and seek guidance from can have a profound impact. Ophelia’s Girls makes a difference because it provides a space for young girls to connect with young women who have been in their same positions. It is also beneficial because it provides students with someone to talk and get advice from other than their parents which can sometimes be intimidating. 

“It’s valuable for middle school-aged girls to have people to go to who are close in age, relatable and non judgemental,” Blank reflected. “Sometimes, parents offer advice that feels hard to connect with and unrealistic, but I was in middle school only a few years ago, so I can put myself in the girls’ shoes and give them advice on what I would do. We also are there to help them, so it’s a very open and judgment-free space where girls can speak their minds without fear that it will be repeated or spread around.”

Sports

NIU Women’s Golf Signs One for 2026-27 Season

Published

on


Women’s Golf | December 8

DeKALB, Ill.—Northern Illinois University women’s golf coach Kim Kester has announced the signing of Nethra Sheri for the upcoming season.
 
Sheri comes to the Huskies women’s golf program after competing for Coppell High School in Irving, Texas. With the Cowboys, Sheri was a member of the team that claimed the 2025 6A State Championship, placed third at the 2024 6A State tournament, and claimed District championships in 2023, 2024, and 2025. Sheri also tied for first place at District championships and took third at Regionals.
 
Sheri has made her mark on the junior golf tour, competing with the Texas Junior Golf Team, All-American Tour, and American Junior Golf Tour. With the Texas Junior team, Sheri has claimed two victories and six top-5 finishes. Sheri added four top-15 finishes with the American Junior Golf tour, and two wins with the All-American tour. Additionally, Sheri was the Women’s Southern Amateur Quarterfinalist in 2025.
 
“We are excited to welcome Nethra to the NIU golf family,” noted Kester. “She brings a lot of tournament experience to NIU. She has had a great junior career. We are excited to see what she can do academically and athletically.”
 
The 2025-26 NIU women’s golf team returns to action on January 25-27 as they compete at the UCF Challenge in Orlando, Florida.
 
Want to stay in the know with NIU Women’s Golf? Follow the team on Facebook (Northern Illinois University Women’s Golf), X/Twitter (@NIUWomensGolf), and on Instagram (@niuwomensgolf).
 





Link

Continue Reading

Sports

Watch Nebraska volleyball vs Kansas: TV channel, time, streaming

Published

on


Dec. 9, 2025, 5:15 a.m. CT

The Nebraska volleyball team enters the Sweet 16 of the NCAA tournament after sweeping Kansas State last Saturday. The Huskers now face the Kansas Jayhawks, who defeated Miami in four sets.

Nebraska’s offense ranks first nationally with a .352 hitting percentage. The defense is equally impressive, ranking first nationally in opponent hitting percentage at .125. 

Junior Harper Murray leads the team with 3.55 kills and 2.15 digs per set and a team high 30 aces. Setter Bergen Reilly runs the offense at an elite level with an average of 10.31 assists and 2.73 digs per set. Middle blocker Andi Jackson is averaging 2.75 kills per set on .467 hitting with 1.13 blocks per set. 





Link

Continue Reading

Sports

Liberty League Performers of the Week for December 8

Published

on


Men’s Basketball Performer of the Week – Evan Cabral

Evan Cabral had a monster week for Ithaca as he averaged 26.7 points on 33-of-49 shooting for the floor, to go along with 6.7 rebounds, 3.0 steals and 2.3 assists per game. Cabral started the week with a career-high 31 points in a loss to Rochester as he went 12-for-23 shooting with seven rebounds and four steals. He then shot 12-for-16 for 27 points with eight boards and four steals at Vassar. Cabral concluded the week with 22 points on 9-of-10 shooting in a win at Skidmore.

Women’s Track & Field – Field Performer of the Week – Rachel Larson

Rachel Larson was a fourth place finisher with a time of 8.58 seconds in the 60-meter hurdles to open the 2025-26 season at Cornell’s Greg Page Relays. That time is currently No. 1 in Division III after the opening weekend of the season.

Women’s Swimming & Diving – Swimmer of the Week – Elizabeth Bodie

Sophomore Elizabeth Bodie had an impressive three day Bomber Invitational in which Ithaca totaled 2,307 points to outpace Rochester (2,037.5) and Smith College (1,135). Bodie won the 100-yard butterfly (56.54) added a runner-up in the 200 fly (2:08.15) and was third in the 100-yard backstroke (58.68) in an IC 1-2-3 finish. She also contributed to Ithaca’s 800-yard freestyle relay winning team that produced a finals time of 7:49.41.

Women’s Track & Field Rookie of the Week – Lola Gitlin

Lola Gitlin posted a time of 10:25.57 in the 3000-meter run to finish third overall in her first collegiate track race at the Cornell Greg Page Relays.

HONOR ROLL

Junior guard Tori Drevna had another steady week for the Bombers averaging 14.0 points per game across three appearances. Drevna connected on 3-of-4 and 2-of-3 from downtown against Rochester and Vassar, as she tallied 17 points along with seven boards and six assists in the loss to the ‘Jackets. She also nearly tallied her first double-double of the season in the 69-54 win over Skidmore with 13 points and eight rebounds.

Senior diver Kian Long was able to earn valuable team points for Ithaca as they nearly doubled the score of second-place University of Rochester across the three day Bomber Invitational. Long began his weekend winning on the 3-meter as he was second going into the evenings finals before outpacing Hobart’s Daniel Barrientos with a finals score of 513.95, compared to Barrientos who put together a 504.90. The senior diver followed it up with nearly a 50 point win on the 1-meter boards as he put together a finals score of 482.25, which bested Alfred University’s Jaxson McQuaid (436.00).

Graduate freestyler Matthew Mitros was impressive across Ithaca three day Bomber Invitational in which they won over the University of Rochester and five other schools. Mitros captured the 50 free (20.26, NCAA B‑cut) and powered Ithaca’s winning 200 free (1:22.48) and 400 medley relays (3:21.88) on opening night, then helping the Bombers take Friday’s 200 medley relay to cap a three‑relay sweep. He also scored a second-place finish in the 100-yard butterfly (50.05).

Lily Seyfert claimed fifth in the shot put with a heave of 12.78 meters, which is currently ninth in the nation, to begin the season at the Cornell Greg Page Relays.



Link

Continue Reading

Sports

Sheehan, Parker, Jones and Munson Among the NJAC Athlete of the Week Winners

Published

on


PITMAN, NJ  – Rowan’s Braden Sheehan of the men’s swim team and Anthony Parker, Nyla Jones, and Naa’ilah Munson of the track & field teams were among the student-athletes honored by the NJAC with its weekly honors in those sports.

Sheehan was named the Men’s Swimmer of the Week as he won two events in Rowan’s 101.5-84.5 win over Swarthmore. The junior took first in the 100 free (46.92) and the 100 IM (51.55), while also clocking a split of 22.54 in the 200 mixed medley relay where the Profs finished second (1:38.98).

 

Rowan’s track and field teams got the new year underway at the Fastrack Season Opener. Parker was named the NJAC as claimed the long jump in his collegiate debut with a leap of 7.08 meters, which was the #13 mark in Division III.

 

Jones was picked as the Women’s Track Athlete of the Week as she clocked a 40.69 in the 300 meters,  which is the 11th all-time best in Division III and current tops in the NJAC.  The sophomore also was second in 60 hurdles with top conference time (8.93).

 

Munson was named the Women’s Track Rookie of the Week as she made her collegiate debut, posting the top NJAC mark in the triple jump. The freshman reached 11.16 meters to place fourth in the meet at Ocean Breeze.

 

Rowan’s men’s and women’s swim teams and the men’s and women’s track and field teams will return to competition in January.

 

 



Link

Continue Reading

Sports

Indoor season opens for Track & Field at annual Mel Tjeerdsma Classic

Published

on


MARYVILLE, Mo. – The Indoor season got underway over the weekend as Benedictine Track & Field competed in the annual Mel Tjeerdsma Classic hosted by Northwest Missouri State University.

The meet hosted 18 programs, including fellow Heart schools Baker, MNU and Park. 

Women’s Results:

Ayn Olsen, fifth place, 300 meters

Aileen Ambuul, seventh place, 300 meters

Maria Connealy, sixth place, high jump

Haley Protz, sixth place, pole vault

Evelyn Brandt, eighth place, pole vault

Madison Helton, fifth place, long jump; fifth place, triple jump

Elizabeth Geist, eighth place, shot put

Mary Logan, sixth place, weight throw

Men’s Results:

Will Bensen, eighth place, 400 meters

John Philip Butler, eighth place, 600 yards

4×400 meter relay (Will Benson, John Philip Butler, Owen Dulac, Cole McGrath), eighth place

Kevin Taylor, third place, pole vault

Christopher Coyne, fourth place, pole vault

The indoor season continues on Dec. 12 with a trip to Seward, Neb., for the Bulldog Early Bird hosted by Concorida University. 

www.ravenathletics.com | #UnleashGreatness | www.benedictine.edu



Link

Continue Reading

Sports

Track and Field Opens Indoor Season with Success in Boston Area

Published

on


BOSTON, MASS. – The Dartmouth indoor men’s and women’s track and field teams opened their seasons in the Boston area on Friday and Saturday, with both teams competing in the HBCU & Ivy Challenge, while some men competed in the Sharon Colyear-Danville Season Opener the following day. 

“Overall, I thought both teams finished the season on a high note. I was really impressed with several of our individual runners and their performances. Our seniors stepped up with some good races. Also, we’re fairly young on both sides with multiple first-years scoring for us. We look forward to taking this positive momentum into the indoor track & field season. Go Big Green!” Mike Nelson, the Marjorie & Herbert Chase ’30 Director of Dartmouth Track & Field and Cross Country, said.

Colton McMaster highlighted the men’s throwing events by taking first place in the shot put (17.26m) and weight throw (19.11m). Zaneta Pivcova stood out in women’s throws, placing third in the shot put with her 14.67m mark and putting herself at third all-time in the program’s top ten list. 

In the women’s jumps, Maya Pacarro placed second in the triple jump with her 11.45m mark, while Charlotte DiRocco similarly placed second in the high jump, clearing 1.63m. The men also found success in their jumping events, with all three pole vaulters earning top spots in the event. David Adams cleared 5.00m for first place, followed by Jack Tan clearing 4.60m and earning second place in his collegiate debut and rounded out by Sam Starrs in third place with his 4.60m finish. 

In the running events, Winston Morgan placed second overall in the 200m, putting himself at third all-time with a 21.73 finish. Richard Rozkydalek began his collegiate career by placing second in the 600m with a 1:21.09 finish. Keion Grieve and Michael Bueker followed behind, placing second and third, respectively. For the women, Imogen Brown placed sixth in the 600m and put herself at fifth all-time with a final mark of 1:39.01. 

Rebeka Zibritova opened her collegiate career by putting herself at sixth all-time in the 60mH with a final time of 8.88. 

ALL-TIME TOP TEN LIST

60m Hurdles

1.  8.20 – Cha’Mia Rothwell – 2018

2.  8.45 – Mariella Schweitzer – 2025

3.  8.74 – Allison Frantz – 2015

     8.74 – Abby Feeney – 2016

4.  8.76 – Daniela Ruelas Lomeli – 2025

5.  8.79 – Janae Dunchack – 2012

6.  8.88 – Lauren Ready – 2015

     8.88 – Anoush Krafian – 2022

     8.88 – Rebeka Zibritova – 2025

7.  8.92 – Danielle Johnson – 2025

8.  8.99 – Danielle Okonta – 2017             

      8.99 – Alexandra Tanner – 2011

      8.99 – Priscilla Trojano – 2012

 

Women’s Shot Put

1.  14.99m – Amy Winchester

2.  14.76m – Julia Reglewski

3.  14.67m – Zaneta Pivcova – 2025

4.  14.59m – Lily Lockhart

5.  14.56m – Autumn Clark – 2024

6.  14.52m – Allison Cardlin

7.  14.47m – Emmaline Berg

8.  14.42m – Sarah Beasley

9.  14.14m – Jamila Smith

10.  14.11m – Meagan Verdeyen

Women’s 600m

1.  1:35.98 – Annie Jackson – 2023

2.  1:37.00 – Arianna Gragg – 2019

3.  1:37.72 – Julia Pye – 2023

4.  1:38.78 – Andie Murray – 2022

5.  1:39.01 – Imogen Brown – 2025

6.  1:41.74 – Sarah Adams – 2019

7.  1:44.00 – Sara Fragione – 2022

8.   

9.   

10.  

Men’s 200m

1.  21.48 – Myles Epstein – 2022

2.  21.62 – Bryce Thomas – 2025

3.  21.73 – Winston Morgan – 2025

4. 21.76 – Donovan Spearman – 2019

5.  21.86 – Muhammed Adbul-Shakoor – 2010

6.  22.03 – Jalil Bishop – 2011

7.  22.04 – Painter Richards-Baker – 2025

     22.04 – Nils Wilderberg – 2022

     22.04 – Mathiur Farber – 2019

     22.04 – Lloyd May – 2017

8.  22.07 – Adam Couirr – 2017

9.  22.12 – Connor Reilly – 2010

Men’s 600m

1.  1:18.43 – J’Voughn Blake – 2023

2.  1:18.65 – Adrien Jacobs – 2024

3.  1:19.90 – DJ Matusz – 2022

4.  1:20.45 – Mason Childers – 2022

5.  1:21.09 – Richard Rozkydalek -2025

6.  1:22.67 – Max Frye – 2019

7.  1:23.06 – Aidan Robinson – 2021

8. 1:23.10 – Keion Grieve  – 2025

9. 1:23.66 – Michael Bueker – 2025 


 



Link

Continue Reading
Motorsports52 seconds ago

Greenville looks to revise land use ordinance with motorsports definition inclusion -Piscataquis Observer

NIL14 minutes ago

College Athletes Release Model CBA Framework – What Could This Mean For Universities?

Sports16 minutes ago

NIU Women’s Golf Signs One for 2026-27 Season

Motorsports17 minutes ago

TRAVIS PASTRANA GOES MAX ATTACK IN THE LAND DOWN UNDER IN GYMKHANA 2025: AUSSIE SHRED

Rec Sports19 minutes ago

Rochester moves forward with outdoor sports complex as indoor phase remains unfunded

Rec Sports27 minutes ago

Effects of neuromuscular versus plyometric training on physical fitness and mental well-being in male pubertal soccer players

Sports31 minutes ago

Watch Nebraska volleyball vs Kansas: TV channel, time, streaming

Motorsports34 minutes ago

Tyler Tomassi Driving Daytona Truck Season Opener for MBM Motorsports – Speedway Digest

Rec Sports35 minutes ago

Parts of Cleveland in the dark after thieves steal thousands of feet of streetlight wiring

NIL1 hour ago

SEC powerhouse named the most-watched college football team of 2025 regular season

Sports2 hours ago

Liberty League Performers of the Week for December 8

Sports2 hours ago

Sheehan, Parker, Jones and Munson Among the NJAC Athlete of the Week Winners

Rec Sports2 hours ago

St. Louis CITY SC Earns Two 2025 MLS Club Awards for Accessibility and Youth Fan Engagement Efforts 

NIL2 hours ago

The Most Egregious Double Standard in Sports

Rec Sports2 hours ago

Vegas Golden Knights Foundation and Three Square Food Bank Will Host Holiday Drive-Thru Distribution For Families

Most Viewed Posts

Trending