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Olympic great Simone Biles shares mental health journey on first Hong Kong visit

Simone Biles has 11 Olympic medals and 30 World Championship wins. She is considered one of the best gymnasts of all time. Still, even she has to deal with negativity online. “That was hard for me to wrap my head around,” Biles, 28, told the audience during her first visit to Hong Kong last week. […]

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Olympic great Simone Biles shares mental health journey on first Hong Kong visit

Simone Biles has 11 Olympic medals and 30 World Championship wins. She is considered one of the best gymnasts of all time. Still, even she has to deal with negativity online.

“That was hard for me to wrap my head around,” Biles, 28, told the audience during her first visit to Hong Kong last week.

Reading such harsh words can be difficult, so she has learned to protect herself.

“When I’m not mentally well enough to read the comments, I turn them off or ignore them,” she said. She also reminds herself that many of these people are strangers: “They don’t know me, and they don’t know my character, so how can they judge through a screen?”

Biles spoke to more than 500 students at the one-hour event hosted by UBS. She talked about her record-breaking career and maintaining her mental health under public pressure.

As a professional athlete, taking care of your mental health is just as important as your physical health, Biles explained.

“Elite athletes [face] a lot of mental effort to step onto the big stage and compete for your country. Obviously, it’s such an honour, but it can be really tough,” she said.

More than 500 students came to see Simone Biles on her first visit to Hong Kong. Photo: Handout

Knowing when to step back

The training schedule of a professional athlete is challenging. Biles and her team train 32 to 34 hours a week. They do two workouts on weekdays and one on Saturday, taking only Sunday off.

Considering all this effort, Biles stunned the world at the Tokyo Olympics in 2021. She withdrew from several events, including the team final, all-around final, and individual event finals.

The reason for her decision was a mental condition called the “twisties”.

Having the twisties can make gymnasts feel like their rhythm is off and that they are not in control of their movements. It can lead to serious injuries.

Biles looks back on the experience positively. She is proud that she put her mental health first.

Sports psychologist discusses why teen athletes struggle to keep their head in the game

“It’s the most courageous I’ve ever felt,” she said. “The number one reason why I did it was to speak out and stand up for myself. I felt worth more than gold.”

Having a strong support system helped her feel confident about her decision. “My team, my family, the nurses and doctors and the mental health specialists, they all understood,” she said.

“Having people in your circle of trust that help you and you can confide in really, really helps,” she explained. “If I’m ever having a bad day, they let me have bad days, and they cheer me up. On the good days, they still uplift me.”

Biles competed at the 2024 Paris Olympics three years later. She took home three gold medals and one silver.

Simone Biles poses with her gold medal during the podium ceremony after the artistic gymnastics women’s all around final during the Paris 2024 Olympic Games on August 1, 2024. Photo: AFP/Getty Images/TNS

Meaning of mentorship

Biles is also passionate about supporting children in the foster care community.

She and her siblings entered foster care when she was only three years old. Their biological mom struggled with substance abuse. After a few years, Biles was adopted by her grandfather and his wife.

“I never let what happened to me stop me from believing in my dreams,” she said. “It doesn’t matter how you start; it matters where your journey takes you and how you walk that path.”

For the last few years, she has worked with Friends of the Children. The organisation partners with community organisations, schools, and foster care systems. They pair children in need of long-term, nurturing relationships with an older friend who acts as their mentor.

“A lot of people think that foster kids can’t do great things, but I think we’ve proven over so many years [we can]. Never let that determine who you are,” she said.

‘Fly High’ charity sports programme gets Hong Kong youth moving

Students who listened to her story said they were inspired. Fifteen-year-old Ila Chan has been on the Hong Kong gymnastics team since she was nine. She said her biggest takeaway was learning how to handle high-pressure situations.

“She should keep going because she’s an idol for lots of people around the world,” Ila said.

Lexie Rhodes, 12, has been doing gymnastics for around five years. She said she felt encouraged to recharge. She also learned the importance of letting off steam and taking the time to relax.

Biles appreciates the chance to serve as a role model, especially for young athletes. She offered up a tip for staying motivated and avoiding burnout: make sure you’re always having fun.

“You never know how long your career is gonna last,” she said. “So I would say to just have fun. Dream big, and then dream bigger after that. As long as you’re having fun, you can accomplish anything and love what you do.”

Get the word out

elite 精英

to be highly skilled in a particular field

foster care 寄養照顧

a system in which children who cannot live with their biological family are moved into homes with temporary parents or carers

harsh 刻薄

cruel or unkind behaviour

withdrew 退出

to voluntarily quit a competition or event

confide 傾訴

to share personal thoughts or feelings with someone you trust

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India Tops Global Doping Violations List for 2023 with 214 Cases, Govt Moves to Amend …

India has topped the World Anti-Doping Agency’s (WADA) global doping violations list for 2023, registering 214 Adverse Analytical Findings (AAFs) from 5,606 samples a positivity rate of 3.8%, the highest among countries with over 1,000 tests. This troubling development has sparked concern among athletes, officials, and sports fans, prompting the Ministry of Youth Affairs and […]

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India Tops Global Doping Violations List for 2023 with 214 Cases, Govt Moves to Amend ...

India has topped the World Anti-Doping Agency’s (WADA) global doping violations list for 2023, registering 214 Adverse Analytical Findings (AAFs) from 5,606 samples a positivity rate of 3.8%, the highest among countries with over 1,000 tests.

This troubling development has sparked concern among athletes, officials, and sports fans, prompting the Ministry of Youth Affairs and Sports to announce a renewed crackdown on doping. The government is set to amend the National Anti-Doping Bill and ramp up testing and awareness campaigns in a bid to restore the integrity of Indian sports.

India’s Doping Challenge: Numbers, Reactions, and Human Impact

According to WADA’s 2023 report, India surpassed nations like China, the USA, France, Germany, and Russia in doping violations, with 214 positive cases detected. Of the 5,606 samples collected, nearly half were during competitions, and the 3.8% positivity rate is significantly higher than China’s 0.2% and the USA’s 1.0%.

The National Anti-Doping Agency (NADA) has increased its testing efforts, collecting more samples than ever before. “Any amount of doping is unacceptable but we have to acknowledge that our testing is vigorous and with every year the sample size is increasing.

With our aggressive awareness campaigns, we intend to bring the numbers down in the next two years,” a Sports Ministry official told the media. Many athletes, meanwhile, have voiced frustration that the actions of a few are tarnishing the hard-earned reputations of the wider sporting community.

The news has also led to calls for better education and support for young and grassroots athletes, who are often most vulnerable to inadvertent violations.

Policy Overhaul: Legislative Changes and New Initiatives

In response to the alarming report, the Sports Ministry has revived and amended the National Anti-Doping Bill 2022. The revised legislation, soon to be tabled in Parliament, will drop the criminalisation of athlete involvement with doping syndicates, following WADA’s objections.

The proposed National Board for Anti-Doping in Sports has also been scrapped to avoid excessive government interference. Instead, the focus will shift to stricter penalties, enhanced testing, and robust education for athletes and coaches.

The Ministry is also pushing digital tools like the “Know Your Medicine” app, designed to help athletes check substances and avoid accidental violations. “We are determined to fight doping. It is not acceptable. That’s why we have increased the sample size every year. If you see the result, there is a decline in the rate over the last few years from over 5 per cent to three per cent. We have been transparent in our policy,” a senior official stated.

The government’s multi-pronged approach aims to balance deterrence with education and support, acknowledging that lasting change will require both systemic reform and cultural transformation.

The Logical Indian’s Perspective

India’s repeated appearance at the top of the WADA doping list is a sobering moment for the nation’s sporting community. While stricter enforcement and legislative changes are necessary, the real solution lies in building a culture of integrity, transparency, and empathy.

It is vital to support athletes not just with testing and penalties, but with education, mental health resources, and guidance especially for those at the grassroots who may lack access to information or support. True sporting greatness is rooted in fairness, discipline, and respect for the rules. As a society, how can we collectively support our athletes to compete clean and uphold India’s sporting honour?

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Olympic hero Camille Cheng to bring IOC mental health mission back to Hong Kong

Hong Kong Olympic hero Camille Cheng Lily-mei’s work outside the pool was recognised by the International Olympic Committee (IOC) earlier this month, when she was named one of the body’s first mental health ambassadors. Advertisement Cheng, who has represented Hong Kong at three Olympic Games, travelled to Lausanne, Switzerland, for the IOC Consensus Meeting on […]

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Olympic hero Camille Cheng to bring IOC mental health mission back to Hong Kong

Hong Kong Olympic hero Camille Cheng Lily-mei’s work outside the pool was recognised by the International Olympic Committee (IOC) earlier this month, when she was named one of the body’s first mental health ambassadors.

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Cheng, who has represented Hong Kong at three Olympic Games, travelled to Lausanne, Switzerland, for the IOC Consensus Meeting on Mental Health for Elite Athletes in early June after being invited to serve as the female representative for Asia.

The IOC’s mental health ambassador scheme is a new initiative aimed at putting athletes’ voices and lived experiences at the centre of efforts to address mental health challenges and disorders in elite sport.

Cheng is the co-founder of Hong Kong-based mental health charity Mind the Waves.

“There’ll be 12 representatives: a female representative and a male representative from the Americas, Asia, Oceania, Europe, Africa, and then two more,” Cheng said.

“It is up to the ambassador to be very proactive in how we bring what the IOC is doing in this space to our own region.

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Powell Selected to Participate in MLB Breakthrough Series for Second Consecutive Year

Story Links BOWIE, MD — Bowie State University head softball coach Ed Powell has been selected to participate in the MLB Breakthrough Series, held at the Kansas City Urban Youth Academy from Saturday, June 21 through Thursday, June 26 in Kansas City, Mo. This marks the second consecutive year Powell has received this prestigious invitation. “I’m […]

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Powell Selected to Participate in MLB Breakthrough Series for Second Consecutive Year

BOWIE, MD — Bowie State University head softball coach Ed Powell has been selected to participate in the MLB Breakthrough Series, held at the Kansas City Urban Youth Academy from Saturday, June 21 through Thursday, June 26 in Kansas City, Mo. This marks the second consecutive year Powell has received this prestigious invitation.

“I’m truly honored to be part of the MLB Breakthrough Series once again,” said Powell. “This program is so much more than a showcase, it’s an opportunity to empower and uplift some of the most talented and dedicated young softball players in the country. Helping these athletes grow not just on the field, but as leaders and individuals, is what makes this experience so meaningful. It’s a privilege to contribute to a platform that opens doors and leaves a lasting impact on their lives.”

Powell will be one of two head coaches from the Central Intercollegiate Athletic Association (CIAA) selected to participate in the Breakthrough Series, joining Bluefield State head coach Chelsea Holliday.

About Softball Elite Development Invitational
The Elite Development Invitational is a multi-day, 18 and under training camp that features intense on-field softball development and game play along with various off-field development sessions covering topics such as college recruiting, mental health and women in sports.

The event is coached by current and former USA Softball Women’s National Team athletes, professional softball players and college coaches. Participants represent some of the top athletes from the MLB Youth Academy and Nike RBI network.

For more information about the MLB Breakthrough Series, please click HERE.

For the most up-to-date information on Bowie State Athletics and its 13 varsity sport teams, visit bsubulldogs.com. 

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Letting Transgender Kids Play Sports Can Benefit All Kids

President Donald Trump’s raft of anti-LGBTQ+ executive orders affects many aspects of the lives of LGBTQ+ people, including their sports participation, access to healthcare, and ability to serve in the military.  One executive order seeking to ban transgender athletes from participating in girls’ and women’s sports, is surprisingly picking up some Democratic support. Recently, Senator […]

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Letting Transgender Kids Play Sports Can Benefit All Kids

President Donald Trump’s raft of anti-LGBTQ+ executive orders affects many aspects of the lives of LGBTQ+ people, including their sports participation, access to healthcare, and ability to serve in the military

One executive order seeking to ban transgender athletes from participating in girls’ and women’s sports, is surprisingly picking up some Democratic support. Recently, Senator Ruben Gallego, a Democrat from Arizona said banning trans students from girls’ and women’s school sports might be “legitimate” and argued that trans girls put cisgender girls at risk during sporting events. However, this is a damaging myth that fuels anti-trans stigma, harassment, intimidation, and discrimination and reinforces misogynistic stereotypes that girls are weak and need protection.  

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It’s not the first time a Democrat has capitulated to Republican anti-trans messaging. In Oct. 2024, during his long-shot attempt to unseat Senator Ted Cruz in Texas, Democrat Colin Allred released a campaign ad in which he seemed to oppose the participation of trans girls in sports. And in March 2025, California Governor Gavin Newsom, speaking on the first episode of his new podcast “This Is Gavin Newsom,” said it was “deeply unfair” for trans athletes to participate in women’s sports.

We are not totally naïve—we get why a handful of Democrats are joining Republicans in wanting to ban trans kids from participating in sports teams consistent with their gender identities. These democratic legislators likely think their stance will appeal to “centrist” voters; recent public polling suggests that about two-thirds of U.S. adults support such bans. But we still firmly believe that such bans are misguided, harmful, and built on falsehoods, perpetuating harmful stereotypes and inequities. 

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Democrats should not be willing to throw transgender kids under the bus just for electoral considerations. Trans kids face higher rates of multiple physical and mental health difficulties than their cis peers—largely due to how our society treats the transgender community. But when they’re allowed to play sports, these rates fall. What’s more, states with policies allowing trans girls to play sports have seen increased rates of sports participation by cis girls. In other words, letting trans girls play sports benefits all girls. Shouldn’t politicians be championing the benefits of sport for all?

To understand why such bans are damaging, let’s back up and consider the lives of trans youth. A study by the Williams Institute at UCLA School of Law estimates that there are about 300,100 trans kids (ages 13-17) in the U.S., making up just 1.4% of all youth in that age range. The Center for American Progress notes that trans youth face “high rates of family rejection, violence, discrimination, and suicidality.” Suicidality is shockingly common: the Centers for Disease Control conducts a national survey of high school students every two years to explore health-related behaviors, called the Youth Risk Behavior Survey (YRBS), and the 2023 survey found that 53.8% of trans youth had seriously considered suicide, compared to 20.4% of the general youth population. Research has shown that trans kids are also at increased risk of depression, anxiety, substance misuse, and impaired quality of life. 

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The good news is that sports can be a real lifeline. The research is clear: when trans youth are allowed to participate in sports, these mental health risks fall. For example, trans students in states with fully inclusive athletics policies are less likely to have considered suicide than students in states without such policies. Megan Bartlett, founder of the Chicago-based non-profit The Center for Healing and Justice Through Sport, told The Guardian that sports “can be life-saving—especially for marginalized young people – because it can actually change your brain.” When kids are in sports teams, she said, the positive relationships help make them “feel safe and practice being stressed but being able to deal with that stress,” which builds lifelong resilience. Trans kids at inclusive schools are also less likely to experience harassment and victimization. For all adolescents, participating in a sports team can reduce anxiety, depression, and feelings of loneliness.

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Letting trans kids play sports also improves their physical health. Trans kids have worse physical health than their peers—including higher rates of obesity and of risk factors for cardiovascular disease, like abnormal cholesterol levels—which are thought to be due to the stress of marginalization. But research has shown that playing sports lowers their risk of obesity and improves their cardiovascular health. 

The benefits go even further. Trans kids who are allowed to play sports in accordance with their gender identity are more likely to feel like they belong at school and more accepted by their peers. Sports help all kids gain skills in team building, management skills, commitment, and leadership. And there’s even evidence that LGBTQ student athletes have higher grade point averages than those who do not play sports.

Unfortunately, several myths about trans student athletes are being promoted by supporters of school sports bans. We believe these need to be challenged. 

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The first myth, pushed by Senator Gallego, is that anti-trans sports bans are needed to protect cisgender girls. There is no evidence that trans-inclusive policies are harmful to cis girls; indeed, trans boys and girls have been openly participating in high school sports for many years now, with no documented evidence of any harm to cis kids. States that have adopted inclusive policies have seen steady or increasing rates of participation by all youth. For example, California and Connecticut, which have allowed trans kids to play sports on the team of their choice, have seen participation of all girls increase. For instance in California, participation among girls in sports has increased by almost 14% from 2014 to 2020. 

The second myth, peddled by Governor Newsom, is that trans kids have an unfair advantage in sports. Trans kids vary enormously in their sporting ability, just like cis kids. Some play well and some play poorly, just like cis kids. Trans kids are all different heights, sizes, and strengths, just like cis kids. Whether any kid excels at sport is most often related to factors like how hard they train and what kind of access they have to good coaches. As the ACLU argues, when a trans kid does well at sport, they should be “celebrated for their hard work, not demonized because of who they are.”

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Other myths abound. For instance, some conservative politicians and organizations push the fiction that massive numbers of trans kids are now “dominating” high school sports. In reality, one study using CDC data found that only 40.7% of trans kids in grades nine through 12 played on at least one sports team. If we apply this percentage to the 300,100 trans kids aged 13-17 in the U.S., only 122,000 trans kids are playing sports out of a total of about 21 million kids in this age rage. This means that trans kids make up an extremely tiny fraction of those in sport. 

Another false narrative claims that inclusive policies change the nature of girls’ sports. But as the ACLU notes, that trans girls’ “participation in the girls’ category does not change the nature of the category.” Inclusive policies do not undermine Title IX protections, and girls’ sports have thrived in states that adopted such policies. This is why many women’s rights advocacy groups support inclusion of trans people in sports.

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Trans kids just want the same opportunities as their peers. They want to be on sports teams to have fun, get exercise, and hang out with their friends. Just like any other kid. When we deny them that right, we are actively causing harm that could easily be avoided. And, in the end, this discriminatory behavior hurts us all. 

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Tristan Thompson Named Chief Advisory Officer for DeSci Platform AxonDAO

Tristan Thompson has been keeping himself busy, as he continues to make waves in the Web3 space. Months after launching TracyAI, the Cleveland Cavaliers center was announced as the Chief Advisory Officer for AxonDAO, a decentralized science (DeSci) platform that aims to revolutionize healthcare through AI and blockchain technology. AxonDAO’s operating company, AXDT Inc., announced Thompson’s appointment in a press release […]

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Tristan Thompson Named Chief Advisory Officer for DeSci Platform AxonDAO

Tristan Thompson has been keeping himself busy, as he continues to make waves in the Web3 space.

Months after launching TracyAI, the Cleveland Cavaliers center was announced as the Chief Advisory Officer for AxonDAO, a decentralized science (DeSci) platform that aims to revolutionize healthcare through AI and blockchain technology.

AxonDAO’s operating company, AXDT Inc., announced Thompson’s appointment in a press release on Thursday (June 19), stating that Thompson was drawn to the company’s mission to “return control of health data to individuals; reward ethical research participation through blockchain-powered incentives; and accelerate innovation in wellness domains such as nutrition, recovery, cannabis and psychedelics, and music-based therapy.”

“Health is wealth. I believe in giving people ownership over their wellness journey, and AxonDAO is building the future of health, data and science in a way that includes everyone,” Thompson said in a statement.

As the Chief Advisory Officer, Thompson will help AxonDAO expand into athlete-specific health markets, helping craft campaigns and marketing strategies that focus on recovery, sleep, nutrition and mental health. He will also lead outreach to other high-profile figures, including his fellow professional athletes.

“Athletes understand the importance of recovery, focus, and self-awareness,” he said. “What we’re building with AxonDAO doesn’t just benefit professionals – it helps people live better, longer, and stronger lives.”

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Alessia Russo explains why she's ditched social media

Russo reflects on the mental toll of online abuse as she prepares for Euros campaign Photo by Justin Setterfield/Getty Images Alessia Russo has revealed she no longer uses social media during major tournaments after admitting she was previously “sucked into” reading abusive comments that affected her focus and wellbeing. Advertisement Advertisement Advertisement The Arsenal and […]

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Alessia Russo explains why she's ditched social media

Russo reflects on the mental toll of online abuse as she prepares for Euros campaign

LONDON, ENGLAND - MARCH 26: Alessia Russo of Arsenal celebrates after scoring a goal which was later disallowed for offside during the UEFA Women's Champions League Quarter Finals Second Leg match between Arsenal FC and Real Madrid CF at Emirates Stadium on March 26, 2025 in London, England. (Photo by Justin Setterfield/Getty Images)

Photo by Justin Setterfield/Getty Images

Alessia Russo has revealed she no longer uses social media during major tournaments after admitting she was previously “sucked into” reading abusive comments that affected her focus and wellbeing.

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The Arsenal and England striker, who is preparing for next month’s UEFA Women’s European Championship in Switzerland, spoke candidly about the psychological cost of exposure to online criticism, calling it “really damaging” and urging fellow athletes to protect themselves from it.

“I think every player might have a different story about that side of the game, but it’s definitely one that can be really damaging,” Russo said. “I have faced it in the past and I think most players here have. When I was younger I probably got sucked into it more. I read it more than I should have and listened to it more than I should have. The only opinions that matter are my team-mates, my coaches and my family.”

Russo continued: “I think you have to remember that they are the people you need to lean on in tough times. As I’ve got older, I understand more what works for me. In my first Euros I was on social media and I would have a look, have a scroll, and I got caught in a trap sometimes.

DECINES-CHARPIEU, FRANCE - APRIL 27: Alessia Russo of Arsenal scores her team's third goal past Christiane Endler of Olympique Lyonnais during the UEFA Women's Champions League semifinal second leg match between Olympique Lyonnais and Arsenal WFC at OL Stadium on April 27, 2025 in Decines-Charpieu, France. (Photo by Catherine Steenkeste/Getty Images)

Photo by Catherine Steenkeste/Getty Images

“Going into the World Cup, I completely came off everything and I had people to run my Instagram. I just focused on the tournament. Staying away from it and staying focused as a team is what works for me.”

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Her comments came a day after Katie Boulter, Britain’s top-ranked female tennis player, revealed she and her family had received death threats following tournament defeats. Russo said she could “empathise completely” with that experience, stressing the need for athletes to prioritise their mental health.

The 26-year-old heads into the summer in arguably the best form of her career, having played a decisive role in Arsenal’s UEFA Women’s Champions League triumph. She scored seven goals in 11 matches in the competition, alongside 12 goals in the Women’s Super League.

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