Sports
Summertime orthopedic injuries and water sport safety

This post was written by Kyle Carlson, DO, Orthopedic Surgery, OrthoNortheast and Lindsay Neff, NP, PPG – Orthopedics, Warsaw and Goshen.
Summer brings longer days, warmer weather and plenty of opportunities to get active outdoors. From beach volleyball and kayaking to hiking and jet skiing, there’s no shortage of ways to enjoy the season. But with increased activity comes increased risk. Summertime is also the peak season for orthopedic injuries, particularly those affecting the bones, joints and muscles. Understanding the most common summer-related injuries and how to prevent them can help you stay safe while soaking up the sun.
Common summertime orthopedic injuries
Orthopedic injuries in summer are often linked to sudden movements, awkward falls or overuse.
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Sprains and strains are among the most frequent, typically affecting the ankles, knees or wrists. They occur when ligaments or muscles are stretched beyond their limits, such as during hikes, sports or uneven ground encounters.
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Fractures or broken bones can result from direct trauma or falls and are common in higher-risk activities like biking, skateboarding or diving.
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Shoulder injuries are another major concern, particularly in water sports like swimming, surfing and water skiing. These can include dislocations, rotator cuff tears and tendonitis caused by repetitive overhead motions.
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Knee injuries, such as ACL or meniscus tears, are common in pivot-heavy sports like wakeboarding or beach volleyball, where sudden stops and sharp turns strain the joint.
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Back injuries, especially muscle strains or spinal stress, can happen when lifting heavy gear, diving improperly, or using poor posture on watercraft.
How to avoid water sport injuries
Preparation and awareness are your best tools for injury prevention, especially around water.
Before you dive in
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Always warm up before activity to increase blood flow and flexibility. Stretching helps prepare your muscles and joints for motion.
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If you’re diving or jumping into the water, always know the depth first. Many spinal injuries occur in shallow or unfamiliar water.
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It’s also essential to wear the proper gear. Well-fitting life vests, helmets for jet skiing, and water shoes with traction can all help minimize risk.
During water sports
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Use the correct form and technique for your sport. Poor technique can put excess strain on your joints.
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Be mindful of how your body feels, and avoid pushing through fatigue. Tired muscles are less effective at protecting joints, increasing your risk of injury.
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Repetitive overhead movements, like swimming or kayaking, should be balanced with breaks to avoid overuse injuries such as shoulder tendonitis.
Pay attention to red flags
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Persistent pain, swelling, bruising or a feeling of instability in a joint should not be ignored.
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Popping sensations, weakness, or numbness are signs to stop what you’re doing and seek evaluation from a medical professional.
Water sport–specific injury tips
Different activities come with their own sets of risks, but a few preventive strategies can make a big difference:
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Swimming can cause shoulder impingement and tendonitis. Strengthen the rotator cuff and vary your strokes to reduce repetitive stress.
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Wakeboarding injuries frequently include ACL tears and shoulder dislocations. Learn proper landing techniques and use the correct stance to protect joints.
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Jet Skiing can lead to spinal compression or wrist injuries. Maintain a stable seated posture and avoid bracing your arms on impact.
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Paddleboarding can cause low back strain and shoulder overuse injuries. Focus on core strength, use proper paddling technique, and switch sides frequently to balance muscle use.
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Diving poses serious risks for head and spinal injuries. Always check water depth before diving. When entering unfamiliar water, go in feet first to avoid hitting the bottom or hidden obstacles.
What to do if you get hurt
If you experience a mild injury, start with the R.I.C.E. (rest, ice, compression and elevation) method. Over-the-counter anti-inflammatory medications can help reduce pain and swelling. However, if symptoms persist for more than 48 hours or interfere with your ability to move, it’s best to see an orthopedic specialist for a proper evaluation and treatment plan.
Seek medical attention if you’re experiencing any of the following:
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Severe or increasing pain
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Significant swelling or bruising
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Inability to move or bear weight on a limb
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Signs of a fracture or joint dislocation
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Ongoing numbness or muscle weakness
Early intervention is usually crucial for achieving a faster and more complete recovery.
Key takeaways
Summer is an ideal time to stay active and enjoy outdoor fun, but orthopedic injuries can quickly sideline even the most enthusiastic athlete. Stay safe by warming up, using the right gear, practicing proper technique and listening to your body.
Rest days are just as important as play days, and pain is always a sign that something needs attention. If an injury does occur, don’t delay treatment. Early evaluation can prevent long-term complications and get you back to the activities you love sooner.
Need expert care for a summer injury?
Our orthopedic specialists are here to help. To schedule orthopedic care in Allen County, call Ortho NorthEast at 260-484-8551 or request an appointment here. Visit this page to find orthopedic care outside of Allen County.
Parkview Ortho Express also offers convenient same-day orthopedic care at two northeast Indiana locations. If you’re uncertain whether an orthopedic walk-in clinic is right for you, call us at 260-266-4007 to discuss your needs before you arrive.
Sports
CAA Indoor Track & Field Weekly Awards – Dec. 9
CAA Indoor Track & Field Weekly Awards – Dec. 9
RICHMOND, Va. (Dec. 9, 2025) –North Carolina A&T junior Hayleigh Bryant, Northeastern senior Leila Curtis N.C. A&T senior Dyimond Walker, and Hampton sophomore Joseph Ernest earned CAA indoor track and field weekly award recognition for their performances last weekend.
WOMEN’S TRACK ATHLETE OF THE WEEK
Hayleigh Bryant, N.C. A&T
Junior | Sprinter | Greensboro, N.C. / Northwest Guilford
Bryant took first place in the 200m at the Visit Winston-Salem College Kick-off. The junior’s 24.03 time marked an indoor personal record and was the eighth-fastest time in the country. Bryant also helped the Aggies produce a CAA-best 3:45.85 race in the 4x400m relay.
WOMEN’S FIELD ATHLETE OF THE WEEK
Leila Curtis, Northeastern
Senior | Throws | Dix Hills, N.Y. / Half Hollows Hills High School East
Curtis placed second at the HBCU and Ivy Challenge with her performance in the shot put. With a mark of 15.24m, the Dix Hills, N.Y. resident has the ninth longest throw in the nation, and second best in Northeastern history.
MEN’S TRACK ATHLETE OF THE WEEK
Dyimond Walker, N.C. A&T
Senior | Mid-Distance | Kansas City, Mo. / Hogan Preparatory Academy
Walker led a strong Aggies grouping in the 800m hurdles, winning the race and becoming one of five A&T athletes to finish in the top-10. With a time of 1:52.68, the senior ranked first in the CAA and ninth nationally. Walker also joined the men’s 4×400-meter relay, finishing at 3:12.29.
MEN’S FIELD ATHLETE OF THE WEEK
Joseph Ernest, Hampton
Sophomore | Jumps | Sterling, Va. / Potomac Falls HS
Ernest won the triple jump at the Penn Open with a personal best finish. The sophomore jumper earned a mark of 15.38m (50” 5.5′), which was his first over 15m indoors and is the sixth best in the nation currently.
2025-26 CAA INDOOR TRACK & FIELD WEEKLY AWARD WINNERS
Women’s Track Athlete of the Week
Dec. 9: Hayleigh Bryant, N.C. A&T
Women’s Field Athlete of the Week
Dec. 9: Leila Curtis, Northeastern
Men’s Track Athlete of the Week
Dec.9 : Dyimond Walker, N.C. A&T
Men’s Field Athlete of the Week
Dec. 9: Joseph Ernest, Hampton
Follow the CAA on Facebook, Twitter and Instagram to get up-to-date information and learn more about all CAA member institutions and their teams.
Sports
Burns Named To AVCA All-Region Honorable Mention For Women’s Volleyball
Women’s Volleyball | 12/9/2025 11:03:00 AM
Korrin Burns (Clarion, Pa/Clarion Area) was named to 2025 AVCA (American Volleyball Coaches Association) All-Region honorable mention.
Burns is only the second player in Saint Francis University’s women’s volleyball history to achieve this award in program history. Madi Tyus received this in 2021 after being named NEC Player of the Year.
Burns earned this achievement after being named NEC Player of the Year and All-NEC first team after finishing her season with 588 kills, 254 digs, 40 blocks, and 28 service aces. The senior outside hitter played all 27 matches and 103 sets. Burns leads the NEC in kills per set (5.26) and points per set (5.72). She is currently third in total kills, fourth in kills per set, total points, and fifth in points per set in the nation. This is the third year in a row that she earned All-NEC first team and dating back to 2010, she is the first women’s volleyball player to earn this distinction three years in a row.
Throughout the season, Burns has registered 10 Prime Performers and eight NEC/Molten Player of the Week awards. She recorded 15 games with 20+ kills including a 30-kill home match against Siena that broke the home program record. Burns also has 12 games where she dug up a double-double in kills and digs.
Burns surpassed the 1,000-kill milestone earlier this season and continued to add program records to her resume. She is sitting in first place in Red Flash history with the most kills in a single season with 542. She passes Roosevelt, who previously held the record in 2006 with 486 kills. Burns also sits in second place with the most total attacks in a season with 1,209. She passed Roosevelt who held the third spot with 1,134 (2004) and Miller with 1,159 (2009). Burns sits only 85 attacks away from taking another first-place program record. Overall, in her career, she is only 20 kills away from being the all-time leader in kills in program history. Kristin Buter (2005-08) currently holds the most kills in a career with 1,427.
Sports
Anyia, McLellan Named Alvernia Athletes of the Week
Reading, Pa. (Dec. 9, 2025) – Alvernia Women’s Track and Field sophomore Britney Anyia and Men’s Wrestling sophomore Hayden McLellan were named Alvernia Athletes of the week for their performances during the week of December 1 – December 7, 2025. This week’s Alvernia Athletes of the Week are presented by MailShark.
Britney Anyia had two first place finishes at the Alvernia Rust Buster on Saturday. Anyia took first place in both the high jump and long jump on Saturday. She was also a member of Alvernia’s second place finishing 4x200m relay team. Anyia took first place in the high jump with a mark of 1.55m and took first in the long jump with a mark of 5.18m. Both marks were third best in the MAC this weekend
Hayden McLellan took first place at 184 pounds this weekend at the Messiah Petrofes Invitational. McLellan started out with back-to-back 15-0 technical fall wins to move into the quarterfinals. He then secured a fall in 2:19 over NYU’s Dmitry Derbedyenyev in the quarters and followed that with a 5-2 decision over NYU’s Justin Mayes in the semis. McLellan secured a first place finish with a 2:42 fall over Springfield’s Matthew Hoxie in the championship bout.
Women’s Track and Field is off until the Alvernia Winter Invitational on Saturday, January 17th. Men’s Wrestling is back in action this Saturday at the King’s College Duals.
Sports
Three From Volleyball Earn AVCA All-Region Honors
This is the first such honor in all three of their careers. It is the first time three Tar Heels earn All-Region honors since 2021 and the first time multiple Tar Heels are on the All-Region team since 2016.
Hampton earns the honor after being named to the AVCA Player Of The Year Watchlist. Hampton led the team in points (404.5), points per set (3.86), kills (399) and kills per set (3.50). Hampton was also named ACC Offensive Player of the Week after sweeping Duke in the beginning of October. Hampton totaled 28 kills on a .509 hitting percentage with only one error. Her 16-kill, zero-error performance against Duke saw her hit a career-best .615 guiding the Tar Heels to a sweep on the road.
May has been the definition of reliable for Carolina and closes her career out with All-Region honors. She played in every set (445) of every single match (118) over her four-year career. May sits in third all-time in program history with 1,622 digs.
Thorpe had an impressive 2025 campaign racking up a single season career-high in kills (318), kills per set (2.72), blocks (90), blocks per set (0.77), digs (76), digs per set (0.65), assists (13), points (365.5), and points per set (3.12).
Sports
Seven Sun Belt Volleyball Players Recognized with 2025 AVCA All-Region Honors
LEXINGTON, Ky. – For the first time in the last decade, seven Sun Belt volleyball student-athletes earned All-Region recognition from the American Volleyball Coaches Association (AVCA), the organization announced Tuesday. This marks the third consecutive year the league has earned at least five selections with a league-best five First Team honors this year.
Coastal Carolina’s Jalyn Stout earned the third honor of her career as she was named to the midseason Player of the Year Watchlist. Georgia Southern’s Reagan Barth and App State’s Maya Winterhoff each earn the honor for a second consecutive year.
Sun Belt Player of the Year Kennedy Louisell from James Madison also earned First Team All-Region honors after being named the AVCA Division I Player of the Week in late October. Sun Belt Volleyball Tournament Most Outstanding Player Daedrianna Cail from Arkansas State earned First Team honors as well. Sun Belt Libero of the Year Marta Lazzarin from Georgia State earned Honorable Mention honors as the league earned three athletes recognized in the Southeast Region.
Fourteen student-athletes from each of the 10 AVCA regions earned All-Region Team honors with 6-8 honorable mention selections. The 213 student-athletes who made All-Region represent 109 different schools.
From the All-Region selections, the All-American Teams will be determined and announced.
2025 AVCA Division I Volleyball All-Region Selections
Central Region
First Team | Daedrianna Cail, Arkansas State | Sr. | MB
East Coast Region
First Team | Kennedy Louisell, James Madison | Jr. | OH
First Team | Maya Winterhoff, App State | SR. | MB
Southeast Region
First Team | Reagan Barth, Georgia Southern | Jr. | OH
First Team | Jalyn Stout, Coastal Carolina | Jr. | S
Honorable Mention | Marta Lazzarin, Georgia State | Fr. | L
Southwest Region
Honorable Mention | Jade Defraeye, Texas State | Sr. | MB
Sports
Kansas Volleyball Places Three on AVCA All-Region Teams for 2025 Season
The announcement comes on the heels of one of the program’s most impressive postseason runs in recent years. The No. 16 Kansas Jayhawks defeated Miami, 3–1, in the second round of the NCAA Volleyball Tournament inside Horejsi Family Volleyball Arena to advance to the NCAA Sweet 16 on Dec. 5. Kansas (24–10, 13–5 Big 12) reached the Sweet 16 for the fourth time in program history and the first time since 2021, adding to previous runs in 2013 (Sweet 16), 2015 (NCAA Semifinals) and 2021 (Sweet 16). The Jayhawks will now face Nebraska in Lincoln on Dec. 12 at 8:30 p.m. CT.
Ptacek emerged as one of the Big 12’s most dominant middles this season, totaling 325 kills, a .317 hitting percentage, and 2.54 kills per set across 128 sets played. She anchored Kansas’ blocking unit with 136 total blocks (1.06 per set) and added 27 service aces, showcasing her expanded offensive range and reliability. Her steady presence at the net was central to Kansas’s out-blocking opponents 320.5–253 this season.
Zelenovic delivered one of the most complete freshman seasons in the country. She led Kansas with 479.5 total points, tallying 369 kills at a .284 hitting clip, averaging 2.88 kills per set, and recording a team-high 46 service aces. Defensively, she was equally impactful, posting 123 total blocks—nearly one per set. Her production and maturity earned her a spot on the All-Region First Team as well as the region’s Freshman of the Year recognition.
Swanson capped her Kansas career with her first AVCA All-Region honor after leading the Jayhawks with 346 kills and 3.09 kills per set, hitting .257 on nearly 1,000 attempts. The senior pin added 50 blocks, 58 digs, and 371.5 points, serving as a steady, experienced presence in all six rotations throughout KU’s postseason surge.
The AVCA recognized 14 First Team honorees and additional Honorable Mention selections across its 10 Division I regions. Regional Player, Freshman, and Coach of the Year awards were also announced, with Kansas’ Zelenovic taking home Freshman of the Year distinction. More than 200 student-athletes representing 109 schools were honored nationwide.
The 2025 AVCA All-America Teams will be released on Wednesday, Dec. 17, as the Jayhawks look to add national recognition to one of the strongest seasons in recent program history
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