Sports
10th Annual Lynchburg Sports Awards Recognizes Hornets’ Success
After following up with acknowledging the 2024-25 All-Americans, a whopping 24 across all of Lynchburg’s programs from the 2024 spring season, 2024 fall season, and 2024-25 winter season, Assistant Athletic Director for Sport Performance
appeared on stage to present the Strength and Conditioning 1% Awards. These awards recognize senior student-athletes who went above and beyond during their time at Lynchburg and continued to set the one percent standard of excellence not only in competition, but culturally for their respective teams and for the campus. Below are the 1% Award winners.
Strength & Conditioning 1% Award
Josh Fretwell, Track & Field and Cross Country
Molly Silva, Track & Field and Cross Country
Michael Hamm, Track & Field
Kaleigh Hackett, Softball
Bryce Demory, Baseball
Jonathan Foust, Men’s Basketball
Conner Harlacher, Men’s Lacrosse
Carson Quigley, Women’s Lacrosse
Alex Derstine, Men’s Soccer
Haleigh Casey, Women’s Soccer
Madison Mark, Field Hockey
Madelyn Foreman, Swimming
Alexandria Russell, Equestrian
After recognizing the amazing accomplishments of the men’s track and field team, who achieved a program-best fourth place finish at nationals and broke the four-minute barrier in the mile, Assistant Athletic Director for Student-Athlete Wellness, Caroline Wesley Siler, then came to the stage to present the Dr. Patricia Aronson Award for Clinical Excellence in Athletic Training. This award is presented to graduating students who displayed excellence in athletic training as demonstrated through academic and clinical experiences, and presented exceptional promise for future success in the field of athletic training. This year’s award winners were Jasmine Ellis and Madison Shea.
The athletic department and Athletic Director Jon Waters recognized Coach Jim Sprecher for all of his accomplishments during his tenure with the cross country and track & field programs at Lynchburg prior to his departure at the end of this year. He was honored with a shoe that showcased just a few of his countless accolades since joining the Hornets in 2015 and a mock of a plaque in his honor was displayed and will live perennially on the Enza Steele Walk of Fame.
Later in the show was a recognition of the Crimson & Gray Award recipients and a look back of the top LHSN plays of the year. The three major categories of awards for the night were the Male and Female Rookies of the Year, the Male and Female Athletes of the Year, and the Dr. Jack M. Toms Male and Female Senior Athletes of the Year. This year, for the Male and Female Rookies and Athletes of the Year, we separated the award winners into two categories to properly acknowledge all of the incredibly successful student-athletes that showcased their greatness this year. Those categories were separated by student-athletes in sports with event-based championships and those in sports with tournament-based championships. Below are the award nominees and winners for each category, with winners designated by bolded and Italicized font.
Male Rookie Athlete Of The Year
Event Based Championship Teams
Jamarcus Brown, Men’s Basketball / Track & Field
Tristan Wright, Track & Field
Logan Page, Swimming
Cooper Mizelle, Men’s Golf
Tournament Based Championship Teams
William Casey, Men’s Soccer
Nick Redding, Men’s Volleyball
Aidan Casey, Men’s Lacrosse
Female Rookie Athlete Of The Year
Event Based Championship Teams
Sienna Schmeck, Swimming
Adelynn Carpenter, Cross Country/Track & Field
Clair Humphreys, Equestrian
Tournament Based Championship Teams
Sammie Rogstad, Women’s Soccer
Audra Petty, Women’s Basketball
Leah DiNardo, Women’s Volleyball
Male Athlete Of The Year
Event Based Championship Teams
Chasen Hunt, Cross Country / Track & Field
Eddie Coffren V, Men’s Golf
Miles West, Swimming
Tournament Based Championship Teams
Benjamin Velasquez, Men’s Soccer
Riley Hastings, Men’s Lacrosse
Tyler Kaltreider, Baseball
Riley Frankel, Men’s Lacrosse
Parker Sealy, Men’s Lacrosse
Female Athlete Of The Year
Event Based Championship Teams
Lucy Metzler, Equestrian
Kacey Kelly, Women’s Basketball/Track & Field
Sienna Schmeck, Swimming
Tournament Based Championship Teams
Khanyisile Mzizi, Field Hockey
Neely Morris, Women’s Lacrosse
Madelyn Boyce, Women’s Soccer
Lexi Powell, Softball
Sarah Watts, Softball
Dr. Jack M. Toms Male Senior Athlete Award
Tor Hotung-Davidsen, Cross Country / Track & Field
Nick Mattfield, Baseball
Andrew Miller, Men’s Lacrosse
Will Kasemeyer, Swimming
Manzi Shalita, Men’s Soccer
Jake Rust, Men’s Lacrosse
Dr. Jack M. Toms Female Senior Athlete Award
Haleigh Casey, Women’s Soccer
Kailey Dorcsis, Softball
Allison Dell, Cross Country/Track & Field
Fallyn Belcastro, Equestrian
Alexandria Russell, Equestrian
Emma Schweizer, Equestrian
Maddy Foreman, Swimming
Meredith Bornholdt, Women’s Lacrosse
Visit Lynchburg athletics’ home online, LynchburgSports.com, anytime for up-to-the-minute news on all Hornets sports and coverage from the Lynchburg Hornets Sports Network.
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–LYN–
Sports
Cos-Okpalla Inks Professional Contract with LOVB Salt Lake – Texas A&M Athletics
Fresh off leading the Aggies to their first NCAA title, Cos-Okpalla was announced as one of seven collegiate athletes selected for LOVB and will take her talents to Utah. The middle blocker was highly sought after following her senior season, as she garnered First Team All-America honors and led the country in blocks with 199 on the year.
“I couldn’t be happier for Ifenna [Cos-Okpalla] as she starts her pro career,” head coach Jamie Morrison said. “When I took this job one of my goals for the program was to become the best place to develop our athletes into professional and international players. We want to build a clear pathway from college to the professional game, and I know Ifenna is going to thrive at the next level.”
The Flower Mound, Texas, native made history in the final match of her career, setting the program record for career blocks. She entered the contest with 561, one shy of the Jazzmin Babers former record (562), and with her second of the match passed the milestone and added two more to finish her career with 565. Her senior season on its own also made history, as she tallied 199 stuffs which was a single-season record.
Cos-Okpalla’s versatility is what made her stand out, as offensively she recorded 629 kills over her four years while recording back-to-back years with over 200 in 2024 (228) and 2025 (236). Not only did her production rise every year, so did her efficiency which culminated in the program record for hitting percentage in a season this year at .422 percent.
The All-American separates herself from other middle blockers nationwide from the service line, racking up a team-high 42 aces this season which is the most by an Aggie since 2019. Her variety of scoring helped her accumulate 396.5 points on the year.
Leaving a legacy, Cos-Okpalla departs Aggieland a two-time All-American, two-time All-SEC First Team honoree, three-time All-Region selection, an NCAA and SEC All-Tournament Team member and a program record 14-time SEC weekly award winner.
FOLLOW THE AGGIES
Visit 12thMan.com for more information on Texas A&M volleyball. Fans can keep up to date with the A&M volleyball team on Facebook, Instagram and on Twitter/X by following @AggieVolleyball.
Sports
South Carolina Gamecocks Defensive Back Plans to Enter the Transfer Portal
After transferring to South Carolina prior to the 2025 season, defensive back Myles Norwood will enter the transfer portal in hopes of finishing his last year of eligibility elsewhere next fall. Norwood began his career at Iowa State, transferred to Ball State, and then to South Carolina. He will be looking for his fourth home this offseason.
Norwood was a collegiate track star turned defensive back in his college career. His journey began at Iowa Western Community College where he was a track and field participant for the Reivers. Following his freshman year in track he moved on to Iowa State to play for then head coach Matt Campbell (now Penn State). He spent two seasons with the cyclones appearing in just one game against West Virginia in 2022. In 2024, he transferred to New Mexico State in February, but never played for the Aggies before transferring to Ball State just three months later.
At Ball State, Norwood appeared in all 12 games for the Cardinals making seven starts. He was credited with with 38 tackles including 2.0 tackles for loss, one fumble recovery and a team-leading 10 pass breakups. After his breakout season with the Cardinals, Norwood commited to the Gamecocks for the 2025 season. He appeared in 10 games, with two starts, in his time in Columbia as he racked up 19 total tackles this past season.
Updated Transfer Portal Tracker

In addition to Norwood, 11 other Gamecocks have entered the portal so far with the offensive line room taking the biggest hit. That list includes OL Tree Babalade, OL Cason Henry, WR Brian Rowe Jr., QB Air Noland, OL Mac Walters, OL Nick Sharpe, OL Trovon Baugh, DL Zavian Hardy, LB Jaron Willis, LB Taeshawn Alston, and K Peyton Argent.
A few others have already declared their move to the 2026 NFL Draft. Wide receiver Jared Brown was the latest to make his intentions known. He joins defensive tackle Monkell Goodwine, defensive tackle Nick Barrett, and defensive end Bryan Thomas Jr. as those entering their names in the 2026 NFL Draft, with tight end Jordan Dingle expected to be the next name as his eligibility is out.
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You can follow us for future coverage by clicking “Follow” on the top right-hand corner of the page. Also, be sure to follow us on X at @GamecocksDigest and on Facebook!
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Sports
Tennessee Tech Closes 2025 with Tennessee State at Eblen Center
By Jeff Bowe, TTU Athletics Media Relations
COOKEVILLE, Tenn. – Tennessee Tech (6-7, 1-1) men’s basketball plays its final game of 2025 against Tennessee State (7-5, 1-1) at Hooper Eblen Center at 7:30 p.m. CT on Tuesday, Dec. 30.
The Golden Eagles return to the hardwood after an extended break for the holidays to face the Tigers. TSU has won five of the last seven games but most recently fell, 91-82, to SEMO, opening OVC competition 1-1. Tech has won three of the last four games and opened conference play with an 85-74 victory over SEMO, then fell to UT Martin (L, 62-86).
TTU enters today’s game 4-2 at home this season with wins over SEMO, Bethel (101-69), Berea (86-64), and Va. Lynchburg (118-58), and losses to West Ga. (L, 59-61) and UT Martin (L, 62-86).
GAME INFORMATION
Matchup: Tennessee Tech (6-7, 1-1 OVC) vs. Tennessee State (7-5, 1-1 OVC)
Date & Time: Tuesday, Dec. 30 at 7:30 p.m. CT
Venue: Hooper Eblen Center
Watch: ESPN+ | Dylan Vazzano (PxP) and Frank Harrell (Analyst)
Radio: 106.1 The Eagle | Noah McKay (PxP) and Jacob Vinson (Analyst)
Promotion: Purple Haze – WEAR PURPLE!
INSIDE THE SERIES
Overall: TSU leads, 41-39
In Cookeville: Tech leads, 23-17
In Nashville: TSU leads, 18-22
Neutral sites: TSU leads 2-0
Current Streak: TTU won 1
Last Meeting: TTU won 77-74 in Cookeville (Feb. 22, 2025)
TECH NOTES
Dani Pounds leads Tech in scoring, averaging 12.5 points per game (19th in OVC), and Mekhi Cameron is second on the team with 12.2 points per game (20th in OVC). Pounds is fourth in the OVC in free-throw percentage, shooting 84.1 from the line. Pounds leads the Golden Eagles in rebounds with 4.8 per game (20th in OVC).
JaJuan Nicholls is second on the team in rebounds per game (4.7), which is 23rd in the conference.
Tennessee Tech’s 118 points against Va. Lynchburg (W, 118-58, 11/10/25) mark the third-most points scored in a single game by an OVC team this season.
Ty Owens is second in the OVC with 4.2 assists per game (54 total). Nicholls is tied for fifth in the conference in blocks per game (1.2) and fourth in the OVC in total blocks (16).
The Golden Eagles are second in the conference in points per game (79.7), as well as fourth in the conference in scoring margin (3.5). TTU holds the second-best shooting percentage in the OVC (47.0, 365-777), making three fewer shots than the conference leaders (Lindenwood, 47.4).
OPPONENT NOTES
Tennessee State (7-5, 1-1) leads the all-time series 41-39 as the teams split the last two matchups during the 2024-25 season.
The Tigers are coming off a hard-fought 91–82 loss to Southeast Missouri at the Gentry Center, while the Golden Eagles also enter the contest following a defeat.
The game marks the return to action for both programs after a 10-day break. Tennessee State will open the 2026 calendar year on the road at Little Rock on Saturday, Jan. 3.
Aaron Nkrumah leads the Tigers in scoring with 17.0 points per game, averaging 4.8 rebounds per contest and 2.6 assists per game. Travis Harper II is second on the team with 15.8 points per game, and Dante Harris is third on the squad per contest with 12.6 points on average.
PURCHASE TICKETS
Tickets for Tennessee Tech Men’s Basketball are on sale now – call (931) 372-3940, visit the Hooper Eblen Center ticket office, or order online at TTUsports.com.
FOLLOW THE GOLDEN EAGLES
Fans can be sure to follow the Golden Eagles men’s basketball team on X (@TTU_Basketball), Instagram (TTUMBB), and Facebook (TTU MBB) for all of the news, notes, and updates.
Sports
Top 25 Moments of 2025
Helms, a transfer from Texas A&M, bested his previous Heptathlon score of 5394 which he earned at the Stan Scott Invite and Multis taking place on Jan. 30-Feb. 1, hosted by Texas Tech. He has had immense success in the Key City, posting three different splits at the Red Raider open in the 60m hurdles (8.30), 4x400m (3:16.21, 49.27 split) and pole vault (16-2/4.93m).
At the Mountain West Outdoor Track and Field Championships, Robertson has etched herself in the record books. At the NCAA Outdoor National Championships, she recorded the best finish by a Bronco since the 2022 campaign by finishing 53rd in a field of 254 total runners.
Robertson was the first Bronco woman to earn All-America honors in the 1,500 since 2019 (Emma Bates). Hanna Ackermann also posted a top finish while in Eugene. Ackermann recorded a time of 9:54.21 in the steeplechase. The time was the third-fastest time in Boise State history.
Helms registered a score of 7,696 in the decathlon. His mark ranks third in Boise State school history and improved his previous mark in the decathlon at the 2025 Mountain West Outdoor Track and Field Championships which were hosted by Fresno State in Clovis, California.
Sports
Shondell Inks Transfer Lameen Mambu – Purdue Boilermakers
Sports
Best of small school volleyball in Palm Beach
Dec. 28, 2025, 10:54 a.m. ET
The 2025 Palm Beach Post All-County teams are here!
The Palm Beach County High School Sports Awards is proud to announce the Player of the Year nominees for small school volleyball.
Player of the Year winners will be announced at the South Florida Fair in a live ceremony on Saturday, Jan. 24. Nominees will be able to register to attend for free, thanks to sponsors. For more information about the show, please reach out to deputy sports editor Eric J. Wallace (ejwallace@pbpost.com).
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