Sports

Water Polo & Swimming: Sharing More Than Just Pool Space

Story Links For years, swimming and water polo have been two sports that shared a pool but little else. Yet for a growing number of athletes, the lines between these disciplines are beginning to blur. Historically, Duke Kahanamoku, Johnny Weissmuller, and Brad Schumacher were perhaps the most prominent US Olympians who […]

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1 month ago

June 4, 2025

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For years, swimming and water polo have been two sports that shared a pool but little else. Yet for a growing number of athletes, the lines between these disciplines are beginning to blur.

Historically, Duke Kahanamoku, Johnny Weissmuller, and Brad Schumacher were perhaps the most prominent US Olympians who both swam and played water polo at the highest levels. Matt Biondi was another example. After competing in both swimming and water polo in his youth, Biondi accepted a scholarship at the University of California, Berkeley, to swim under head coach Nort Thornton and play water polo for legendary head coach Pete Cutino. As a swimmer, Biondi earned 11 Olympic medals and set world records in five events. As a water polo player, Biondi helped Berkeley win three NCAA Championships, was named All-America four times, and voted the team’s Most Valuable Player in 1985.

Even so, for a long time, it was often believed that participation in one sport might negatively impact the other.

“There’s an antiquated notion that water polo takes away from swimming…but being open to trying and showing the benefits of doing something different as a means of improving your primary thing has been huge for us,” said Michael Koziol, the head coach of water polo at Germantown Academy in Pennsylvania.

In Texas, Pennsylvania, and beyond, a new generation is embracing the synergy between swimming and water polo and finding ways for the two sports to build upon one another to create more complete athletes and stronger teams. As a result, dual-sport athletes like Biondi are becoming less of an exception.

“I think [swimming and water polo] really do go hand in hand,” said Brandon Dion, the head coach of both swimming and water polo at Marcus High School in Flower Mound, Texas. “Whether you’re using swim season as your conditioning to make you a better water polo player or you’re using water polo as a break from staring at the black line year round, there is definitely room for both,” he said.

Dion grew up swimming in Texas because the state did not yet offer high school water polo. At Fullerton College in California, however, he competed in freestyle sprints, breaststroke, and water polo.

Another Texan, Scott Slay, participated in both sports growing up but admits the swim season was much longer since water polo was not officially sanctioned. As the Texas High School Coaches Association 2024-25 Girls Water Polo Coach of the Year, the Boerne Champion coach now insists that his water polo players swim in the offseason because it improves their conditioning.

“We are doing a lot of sprint training in swimming practice,” Slay said, “but water polo [also] helps build endurance as well as the quick-twitch muscle fibers you need for sprint swimming.”

Koziol, at Germantown Academy, emphasizes that a team-sport mindset can also reinvigorate even the most dedicated swimmers.

One of the biggest advantages is the carryover of camaraderie. Athletes tend to build trust and chemistry in the high-octane world of water polo and bring that energy into the more individual setting of swimming.

Dion said that water polo establishes “the feeling of team and family…so when we roll into swim season, it makes it a little easier to focus on the group as a whole. With the relays, [athletes] know they are [performing] for somebody else – just like they do in water polo – as opposed to just them versus the clock.”

Koziol, in Pennsylvania, sees a similar crossover. “The inherent teamwork in water polo makes it more attractive to kids who are more collaborative,” he said, and when they shift to swimming, the “swimmers then take lessons learned in water polo and focus more on relay[s] or on finding time [to] connect with their teammates between swim sets.”

Slay agreed. “Kids are very close after water polo heading into swimming,” he said. “We’re more like a family than just a team.”

“Water polo is in the fall and swimming is in the winter, so it’s a nice lead-in,” Koziol said. “Some coaches look at [water polo] as an extended pre-season for swimming, [but] being more of a water polo guy, I view it as two sides of [the same] coin.”

To train athletes effectively in both sports, sprint sets are essential. Dion emphasizes Ultra-Short Race-Pace Training (USRPT), a method of swim training focused on short intervals at race pace or faster. This helps both sports because athletes often sprint between two-meter lines in water polo, and high school swimming primarily focuses on short distances.

Koziol, meanwhile, tends to blend traditional and modern training methods. For example, he will have his water polo players swim with goggles several times a week for conditioning.

All three coaches agree that blending swimming and water polo not only makes athletes faster and fitter – it also keeps them more motivated.

“It’s really hard to do something uninterrupted for eleven-and-a-half months of the year,” Koziol said. “It’s great to break things up so swimmers get their mind off the black line for a few months while increasing their aerobic capacity.”

Dion has also seen his swimmers thrive by adding water polo.

“Maybe they weren’t successful in other team sports,” Dion said, “but they always wanted to be part of a team. It’s an easy transition because they crave that camaraderie. We’ve had success with kids who crave that switch.”

Ultimately, the goal is to showcase the benefits of both sports and “showing them they can be successful in both,” Dion said. “You can apply your swim background to a team sport with a water polo ball, and you can take all this sprint work you’ve done in water polo, put it on a block, and be successful there too.”

Combining swimming and water polo offers more than just a two-season routine; it offers a complete athletic experience.

As Slay put it, “[I think] they do well for each other.”

Even if “water polo players who swim kinda grin and bear it,” Koziol surmised, “[when it’s] time to get the ball back in their hands, they realize the payoff.”

In the pool, as in life, sometimes the best way forward is to look at things from both sides.

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Open water program at swimming worlds begins after two delays

Jul 16, 2025, 06:20 AM ET Open water competition at the World Swimming Championships went off Wednesday after two postponements because of water-quality problems at Sentosa, the island area on the coast of Singapore. Florian Wellbrock of Germany won the men’s 10-kilometer race in 1 hour, 59 minutes, 55.50 seconds. Gregorio Paltrinieri of Italy was […]

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7 minutes ago

July 16, 2025

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Jul 16, 2025, 06:20 AM ET

Open water competition at the World Swimming Championships went off Wednesday after two postponements because of water-quality problems at Sentosa, the island area on the coast of Singapore.

Florian Wellbrock of Germany won the men’s 10-kilometer race in 1 hour, 59 minutes, 55.50 seconds. Gregorio Paltrinieri of Italy was 3.7 seconds behind in second place, and Kyle Lee of Australia was third in 2:00:10.3.

Moesha Johnson of Australia won the women’s 10-kilometer race in 2:07:51.3. Ginevra Taddeucci of Italy took silver in 2:07.55.7, with bronze for Lisa Pou of Monaco in 2:07.57.5.

Wellbrock took gold in the Tokyo Olympics in the 10-kilometer race and was the bronze medalist at 1,500 meters in the pool. This is his eighth gold in world championship events.

“It was really tough today. I think it was the warmest waters that we’ve had to race in,” Wellbrock said. “I had one year to prepare for this. We did a lot of heat training, and I think that was the key today to me taking the gold.”

Johnson was the silver medalist in this event a year ago at the Paris Olympics. She also took gold in the 2024 Doha worlds and was the bronze medalist two years ago in Fukuoka, Japan.

The open water swimming program had been initially scheduled to open Tuesday.

Event organizers said water-quality samples taken Tuesday afternoon showed “a significant improvement with levels of E. coli falling between the ranges of good and excellent” in regulations set by the governing body World Aquatics.

The Mayo Clinic says “E. coli bacteria normally live in the intestines of healthy people and animals. Most types of E. coli are harmless or cause relatively brief diarrhea.” It said a few strains can cause “severe stomach cramps, bloody diarrhea and vomiting.” Exposure is often from contaminated water that may contain human and animal waste.

The open water events in the Seine River at last year’s Paris Olympics were a constant cause of concern. The Tokyo Olympics also had problems in 2021 because of warm water in a shallow bay and related pollution issues.

Water pollution was a major problem in the Rio de Janeiro Olympics, where pollution levels were often high on Copacabana Beach, the venue for distance swimming, and in Guanabara Bay, the venue for sailing.

Other open water races in Singapore are set for Friday, Saturday and Sunday.

Water polo competition at the worlds is underway at an indoor venue. The main event of the championships is eight days of swimming competition in the pool, which opens July 27.

The Associated Press and Reuters contributed to this report.

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After the 2025 MLB draft, where do the Seattle Mariners’ top prospects fall in an updated rankings? While we won’t see new draft picks ranked by MLB Pipeline until the end of the summer, we can always speculate where they might slot into. For now, here is a projected update of the Mariners’ top 10 […]

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1 hour ago

July 16, 2025

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After the 2025 MLB draft, where do the Seattle Mariners’ top prospects fall in an updated rankings?

While we won’t see new draft picks ranked by MLB Pipeline until the end of the summer, we can always speculate where they might slot into. For now, here is a projected update of the Mariners’ top 10 prospects.

Note: Because Cole Young is 12 major league at-bats from losing his rookie eligibility, he is not included in this list.

How the Mariners’ top 10 prospects rank after 2025 MLB Draft

1. Colt Emerson, SS

Ranked by MLB Pipeline as the No. 17 overall prospect and the sixth-best shortstop prospect in the game, Emerson is not going anywhere. He has the highest floor of any Mariners’ prospect. While he may not have the power tool of Lazaro Montes or the ambidextrousness of Jurrangelo Cijintje, Emerson has the broadest set of skills.

2. Lazaro Montes, OF

Montes climbed into the MLB’s top 30 prospects in the latest update on MLB Pipeline, which ranked him No. 28. The 20-year-old has a power tool of 65, and has drawn frequent comparisons to superstar Yordan Alvarez. If Montes can perform anywhere near the level of Alvarez, he will be a mainstay in the Mariners’ lineup for years to come.

3. Felnin Celesten, SS

The prize of Seattle’s 2023 international crop of talent, Celesten is just 19 and already bursting into prospect rankings. MLB pipeline ranks him No. 53, despite a lack of results so far in Single-A Modesto. Celesten has the potential to be a five-tool player and might have higher upside than any other prospect in the organization if he can reach his ceiling.

4. Harry Ford, C

Ford has been playing well in Triple-A for the past two months and has regained his status as one of the top catching prospects in baseball. The former first-round pick is ranked No. 55 on MLB Pipeline and should be in the major leagues soon.

5. Kade Anderson, LHP

The Mariners’ 2025 first-round pick immediately slots in as the fifth-best prospect in the farm system, and he will have the potential to climb rapidly. Anderson was regarded as the top college arm in the 2025 draft and at times resembled a left-handed Paul Skenes at LSU. If there is more to be unlocked in the 21-year-old, the Mariners’ pitching development lab will surely find it.

6. Michael Arroyo, INF

Arroyo has mashed at every level of the minor leagues so far, which has helped him rocket up prospect boards. He put together a .934 OPS in 65 games at High-A Everett this spring, earning a call-up to Double-A Arkansas. There, he has actually hit slightly better with a .953 OPS. Although he is not ranked as highly as other infield prospects, Arroyo continues to play like he should be the team’s top prospect.

7. Jonny Farmelo, OF

Farmelo has not played much in the Mariners’ minor league system because of injuries, so it’s hard to judge where he deserves to be ranked. MLB Pipeline ranks him No. 65 overall, one spot behind Arroyo. The results have been good so far. The 2023 first-rounder had a .819 OPS in 46 games at Modesto last year. This year, the 20-year-old has played 15 games at Everett with a .958 OPS.

8. Ryan Sloan, RHP

The Mariners’ second-rounder in 2024 has looked good in his first season of minor league baseball. The 19-year-old holds a 3.62 ERA across 14 starts at Modesto, with 61 strikeouts against only 11 walks in 54.2 innings.

9. Jurrangelo Cijntje, RHP/LHP

The two-handed pitcher has struggled in the minor leagues this year, but still possesses an incredibly unique ability. He is ranked No. 78 on MLB Pipeline despite a 4.95 ERA in High-A, though he did put on an impressive display in the Futures Game.

10. Nick Becker, SS

Becker was the Mariners’ second-round selection in 2025. The prep shortstop hit .407 over 95 career high-school games and put together a 1.251 OPS. He is seen as an above average hitter and should add pop as he grows into his 6-foot-4 frame.

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2025 Women's Volleyball Schedule

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July 16, 2025

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PANORAMA: Nike joins Special Olympics Int’l in three-year tie-up; MLB players might play at LA28; Louganis medals auction ends Thursday!

★ The Sports Examiner: Chronicling the key competitive, economic and political forces shaping elite sport and the Olympic Movement.★ ★ To get the daily Sports Examiner Recap by e-mail: sign up here! ★ ≡ THE 5-RING CIRCUS ≡ ● Olympic Games 2028: Los Angeles ● Positive comments on the possibility of Major League Baseball players […]

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2 hours ago

July 16, 2025

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★ The Sports Examiner: Chronicling the key competitive, economic and political forces shaping elite sport and the Olympic Movement.★

★ To get the daily Sports Examiner Recap by e-mail: sign up here! ★

≡ THE 5-RING CIRCUS ≡

● Olympic Games 2028: Los Angeles ● Positive comments on the possibility of Major League Baseball players participating in the 2028 Olympic tournament, now scheduled for six days at the start of the Games.

Commissioner Rob Manfred told reporters, “I think it is a opportunity to market the game on a really global stage. Obviously the clubs are going to have to endorse this. I mean, it’s a big deal.”

MLB Players Association chief Tony Clark said, “There’s a lot of work that still needs to be done. We do know players are interested in playing, whether it’s for the Team USA or any number of other teams around the world. … There’s just a lot of conversation that needs to be had sooner rather than later to see how viable this is, but we’re hopeful that we can figure our way through it for the benefit of the game.”

● Special Olympics ● Major announcement from Washington, D.C.-based Special Olympics International, with Nike signing on for a three-year partnership, a first for the apparel and shoe giant, with a focus on promotion of the Sports Olympics Unified Sports project where players with and without intellectual disabilities compete together:

● “This partnership will be delivered through Special Olympics Unified Champion Schools (UCS). The support to UCS will help advance Nike’s commitment to powering the future of youth sport where all youth have access to sport.”

● “The partnership will concentrate on four key communities: Oregon, Berlin, Johannesburg, and Tokyo. Nike will engage its employees as volunteers in all four communities as a key element of the partnership, beginning with employee volunteer opportunities at both Special Olympics Oregon and Special Olympics Berlin Summer Games this July.”

● “Over the course of the three-year partnership, Nike and Special Olympics will collaborate on updating Special Olympics’ Global Unified Sports Coach courses and train-the-trainer materials, leveraging Nike’s three decades of youth sport coaching experience and deep insights with global partners and experts focused on quality coaching that’s inclusive and welcoming to all youth. They will also work to recruit more Unified Sports coaches to more closely reflect community demographics—with the ambition of training and certifying more than 600 additional volunteer coaches across the four key communities.”

Special Olympics International also announced that chief executive Mary Davis (IRL) will retire at the end of the year, concluding 10 years at the head of the organization and 47 years in the Special Olympics movement. David Evangelista (USA) has been named as her successor, currently the Regional President & Managing Director, Europe Eurasia for Special Olympics.

● Memorabilia ● Time is running out for the RR Auction of Olympic memorabilia that will close on 17 July (Thursday). The bidding always get heavy at the end, but multiple items are already with bids of $10,000 or more by Tuesday afternoon:

● $53,148: 1968 Grenoble Winter Olympic torch (8 bids)
● $26,329: 2024 Paris Olympic torch and gold medal set (10)
● $19,976: 1984 Greg Louganis Olympic 3 m diving gold (11)
● $18,782: 1988 Greg Louganis Olympic 10 m diving gold (15)
● $15,520: 1994 Lillehammer Winter Olympic torch (16)

A very rare Oslo 1952 Winter Games torch is at $9,889, a triple torch collection (1984 Olympic-1998 Winter-2002 Winter) is at $8,531, a Paris 2024 torch is at $8,480 and Louganis’ 1976 10 m silver medal is at $4,784.

Open bidding is available up to 6 p.m. Eastern time on Thursday (17th), with conditions beyond that time (consult the auction catalog details here).

● Aquatics ● The men’s and women’s 10 km open-water swimming events continue to be in doubt as World Aquatics announced that pollution levels are still too high for competition on Wednesday morning (16th).

So, pending better results, the races have been moved to the afternoon of the 16th, at 1 p.m. and 4 p.m., with a scheduled off-day on the 17th. Ticket refunds are available for those not wishing to see the events at the re-scheduled times.

● Athletics ● USA Track & Field, which has shed some of its staff in a budget-saving exercise and seen others depart, hired Running USA Executive Director Jay Holder to be its Chief Content and Communications Officer. Holder had been an independent director of USA Track & Field since January; that director position is now vacant.

Holder was the head of Running USA from November 2023, coming from seven years with the Atlanta Track Club and 10 years in local television producer roles in New York, Charlotte and Syracuse.

The Athletics Integrity Unit announced the suspension of Kenyan marathoner Felix Kirui for “2 years from 8 July 2025 for Presence/Use of a Prohibited Substance (Triamcinolone acetonide). DQ results from 4 May 2025.”

This will nullify his lifetime best 2:10:45 win in the Durban (RSA) Marathon, on 4 May.

● Football ● FIFA announced that the “first ticket draw” for assignments to be able to buy tickets for the 2026 FIFA World Cup will be on 10 September 2025. Those wishing to buy tickets must register on the FIFA ticketing site:

“There will be several distinct ticket sales phases from the start of sales on 10 September 2025, through to the final match on Sunday, 19 July 2026. Each phase may differ in purchasing processes, payment methods and ticket products, and full details on each phase will be released in the coming months.”

Hospitality packages which include tickets, are already on sale.

Sergio Marchi (ARG), the President of FIFPRO, the worldwide football player union, blasted FIFA and the just-concluded FIFA Club World Cup, including:

“FIFPRO cannot fail to point out, with absolute clarity, that this competition hides a dangerous disconnection with the true reality that most footballers around the world are going through.

“What was presented as a global festival of football was nothing more than a fiction staged by FIFA, driven by its president, without dialogue, without sensitivity and without respect for those who sustain the game with their daily efforts. A grandiloquent staging that inevitably recalls the ‘bread and circuses’ of Nero’s Rome, entertainment for the masses while behind the curtain the inequality, precariousness and lack of protection of the real protagonists deepens. …

“The tournament also took place under unacceptable conditions, with matches being played in extremely hot weather and at temperatures that put the physical integrity of the players at risk. This situation must not only be denounced, but must also be strongly condemned. Under no circumstances must this happen again at next year’s FIFA World Cup.”

● Gymnastics ● Belgian star Nina Derwael, 25, the Tokyo 2020 gold medalist on the Uneven Bars, announced her retirement, effective immediately. Across eight years, she won four World Championships medals (2-0-2) all on the Uneven Bars and five European Championships medals (4-1-0), including the Uneven Bars and Balance Beam at the 2025 Euros in Germany.

“I have achieved everything I wanted to. I proved what I was capable of. Recently, I have increasingly found myself asking: ‘Hasn’t it been enough? Is it worth risking my body?’ Ultimately, I have to conclude that it has been enough.”

● Swimming ● Three brilliant Virginia stars – Olympians all – Kate Douglass, Alex and Gretchen Walsh announced the “Olympic Endowment Scholarship for Women’s Swimming Fund,” to also receive a 50% match from the Virginia Athletics Foundation to create a scholarship for a women’s swimmer at the school.

● Water Polo ● At the 2025 World Aquatics Championships, the U.S. women’s national team completed a 3-0 group stage with a 26-3 rout of Argentina and finished with a 52-19 goals-against total.

Now into the quarters (19th), the Americans will face the winner of the Japan (1-2) vs. Great Britain (2-1) match on the 17th. Australia, Hungary and Spain – all 3-0 – won the other groups.

● Wrestling ● The final spot on the U.S. men’s Freestyle team for the 2025 World Championships was filled on Monday, as Bishop McCort (Johnstown, Pa.) High School senior (and Oklahoma State commit) Jax Forrest defeated 2023 World Champion Vito Arujau in the men’s 61 kg class, 4-3, 7-2.

It will be Forrest’s first seniors Worlds team; he won a Worlds U-17 55 kg silver in 2022.

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Alligator Alcatraz light pollution; Uthmeier womens sports

Environmental groups worry Everglades National Park could lose important Dark Sky status because of “Alligator Alcatraz,” and Florida Attorney General James Uthmeier speaks at event to “protect” women’s sports. Previous Episode: Environmental groups worry Everglades National Park’s Dark Sky status could end Gov. Ron DeSantis focused on everglades restoration Tuesday with the opening of the […]

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2 hours ago

July 16, 2025

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Alligator Alcatraz light pollution; Uthmeier womens sports

Previous Episode:

Environmental groups worry Everglades National Park’s Dark Sky status could end

Gov. Ron DeSantis focused on everglades restoration Tuesday with the opening of the Caloosahatchee reservoir.

While the governor is touting his restoration work in the everglades, he is facing several lawsuits regarding his treatment of the environment with the opening of “Alligator Alcatraz.”

The state and President Donald Trump’s administration say the camp won’t impact the nearby environment. On the other hand, some environmentalists disagree, and they’re even suing over it.

The Florida Everglades are as important as they are sensitive.

That’s a fact apparently not lost Tuesday on DeSantis.

“It provides fresh water to Florida Bay as well as clean drinking water, for more than 8 million Floridians,” DeSantis said. “And it supplies irrigation for the state’s agriculture. So this was something that had been neglected for too long. We need to take the bull by the horns, and we needed to get it done.”

In part — that’s why environmentalist oppose “Alligator Alcatraz.” The site is driving traffic, plus thousands into the area.

“This puts at risk decades and millions, if not billions of dollars invested into Everglades restoration since the project began,” Organizing Representative at Sierra Club Florida Chapter Marcelo Balladares said.

Another big concern is light pollution. Everglades National Park is Dark Sky designated — meaning light pollution there is minimal.

In a recent court filing, environmental groups suing the state say the night sky over Big Cypress National Preserve now glows with the lights of “Alligator Alcatraz.”

“You have a very clear view of the night sky. One of the darkest in the eastern United States, and that puts the designation at risk,” Balladares said.

For context, the state says the new detention camp didn’t involve any additional development.

Nonetheless, some environmentalists say that even just the increases in population and traffic are enough in itself to disturb the environment.

2019 file photo of sunrise in the Florida Everglades (AP/Robert F. Bukaty)

Uthmeier hosts event discussing fairness in women’s sports

Florida’s Attorney General James Uthmeier was in Orlando Tuesday, holding an event focused on what he called fairness in women’s sports. He urged U.S. Masters Swimming, a Sarasota-based nonprofit, to certify that it will not let transgender swimmers compete against women.

“I just think about women that go through the training, the sacrifice. If you’re going to be a good competitor, it takes discipline, a good diet, a healthy lifestyle, good sleeping habits, sacrificing time away from fun and friends,” Uthmeier said. “I can just imagine someone getting into a swimming lane and looking next to them and seeing a big man. Or running up to a soccer ball and looking up and it’s a guy running towards them.”

It should be noted that the number of transgender individuals competing in women’s sports is believed to be quite low.

For example, in December, the president of the NCAA testified before congress that he was aware of fewer than 10 transgender athletes competing in competitive collegiate athletics out of more than 510,000 athletes.

Sports

2025 World Aquatics Championships: All results, scores

The 2025 World Aquatics Championships take place in Singapore from 11 July-3 August, with Paris 2024 Olympic champions aplenty on show. Swimming sensations Leon Marchand, Summer McIntosh, and Katie Ledecky, will return to international competition, while 10km open water world champion Kristof Rasovszky will hope to defend his title. The People’s Republic of China are […]

Published

3 hours ago

July 16, 2025

Your Sports Nation

The 2025 World Aquatics Championships take place in Singapore from 11 July-3 August, with Paris 2024 Olympic champions aplenty on show.

Swimming sensations Leon Marchand, Summer McIntosh, and Katie Ledecky, will return to international competition, while 10km open water world champion Kristof Rasovszky will hope to defend his title.

The People’s Republic of China are expected to dominate diving and artistic swimming, while Olympic men’s and women’s champions, Serbia and Spain, will be the ones to watch in water polo.

Scroll down for the results, and all the medal winners, from swimming, marathon swimming, diving, water polo, and artistic swimming at Singapore 2025.

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