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How To Watch NCAA Track And Field National Championships 2025

The 2025 NCAA Track and Field National Championships are right around the corner.  Action will begin at Hayward Field in Eugene, Oregon on Wednesday, June 11 with the men’s prelims, and the women’s prelims will start on Thursday.  Here’s everything you need to know about the D1 Track and Field Championships, including how to watch, […]

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The 2025 NCAA Track and Field National Championships are right around the corner. 

Action will begin at Hayward Field in Eugene, Oregon on Wednesday, June 11 with the men’s prelims, and the women’s prelims will start on Thursday. 

Here’s everything you need to know about the D1 Track and Field Championships, including how to watch, what network the meet will be on, and the schedule.

What Channel Is The NCAA D1 Track And Field Championships 2025?

The first two days of the meet will be on ESPN with coverage starting at 7:00 p.m. ET. ESPN2 will broadcast the final two days of competition, starting at 8:00 p.m. ET on Friday, June 13, and 9:00 p.m. ET on Saturday, June 14. 

How To Stream The NCAA D1 Track And Field Championships 2025?

The TV broadcast may not include all events, including most field events, but the full meet will be available on ESPN+.

Here’s The NCAA Track And Field TV Schedule

All Times Eastern

Wednesday, June 11

  • Men’s Day 1: 7:00 PM | ESPN

Thursday, June 12

  • Women’s Day 1: 7:00 PM | ESPN

Friday, June 13

  • Men’s Day 2: 8:00 PM | ESPN2

Saturday, June 14

  • Women’s Day 2: 9:00 PM | ESPN2

NCAA DI Track Championships 2025 Schedule

All times Eastern.

Wednesday, June 11 

Track Events

  • 7:05 PM – 4x100m Relay, Semifinal, Men
  • 7:21 PM – 1500m, Semifinal, Men
  • 7:38 PM – 3000m Steeplechase, Semifinal, Men
  • 8:08 PM – 110m Hurdles, Semifinal, Men
  • 8:25 PM – 100m, Semifinal, Men
  • 8:41 PM – 400m, Semifinal, Men
  • 8:58 PM – 800m, Semifinal, Men
  • 9:14 PM – 400m Hurdles, Semifinal, Men
  • 9:29 PM – 200m, Semifinal, Men
  • 9:56 PM – 10,000m, Final, Men
  • 10:36 PM – 4x400m Relay, Semifinal, Men

Field Events

  • 4:30 PM – Hammer Throw, Final, Men
  • 7:35 PM – Pole Vault, Final, Men
  • 8:15 PM – Javelin, Final, Men
  • 8:40 PM – Long Jump, Final, Men
  • 9:10 PM – Shot Put, Final, Men

Combined Events

  • 3:00 PM – 100M, Decathalon, Men
  • 3:40 PM – Long Jump, Decathlon, Men
  • 4:55 PM – Shot Put, Decathlon, Men
  • 6:10 PM – High Jump, Decathlon, Men
  • 9:43 PM – 400M, Decathlon, Men

Thursday, June 12

Track Events

  • 7:00 PM – 4x100m Relay, Semifinal, Women
  • 7:21 PM – 1500m, Semifinal, Women
  • 7:38 PM – 3000m Steeplechase, Semifinal, Women
  • 8:08 PM – 100m Hurdles, Semifinal, Women
  • 8:25 PM – 100m, Semifinal, Women
  • 8:41 PM – 400m, Semifinal, Women
  • 8:58 PM – 800m, Semifinal, Women
  • 9:14 PM – 400m Hurdles, Semifinal, Women
  • 9:29 PM – 200m, Semifinal, Women
  • 9:56 PM – 10,000m, Final, Women
  • 10:36 PM – 4x400m Relay, Semifinal, Women

Field Events

  • 3:30 PM – Hammer Throw, Final, Women
  • 7:35 PM – Pole Vault, Final, Women
  • 8:15 PM – Javelin, Final, Women
  • 8:40 PM – Long Jump, Final, Women
  • 9:10 PM – Shot Put, Final, Women

Combined Events

  • 12:45 PM – 110M Hurdles, Decathlon, Men
  • 1:35 PM – Discus, Decathlon, Men
  • 2:45 PM – Pole Vault, Decathlon, Men
  • 5:15 PM – Javelin, Decathlon, Men
  • 9:43 PM – 1500M, Decathlon, Men

Friday, June 13

Track Events 

  • 8:02 PM – 4x100m Relay, Final, Men
  • 8:12 PM – 1500m, Final, Men
  • 8:24 PM – 3000m Steeplechase, Final, Men
  • 8:42 PM – 110m Hurdles, Final, Men
  • 8:52 PM – 100m, Final, Men
  • 9:02 PM – 400m, Final, Men
  • 9:14 PM – 800m, Final, Men
  • 9:27 PM – 400m Hurdles, Final, Men
  • 9:37 PM – 200m, Final, Men
  • 9:55 PM – 5000m, Final, Men
  • 10:21 PM – 4x400m Relay, Final, Men

Field Events

  • 5:15 PM – Discus, Final, Men
  • 7:30 PM – High Jump, Final, Men
  • 8:10 PM – Triple Jump, Final Men

Combined Events

  • 2:45 PM – 100 Hurdles, Heptathlon, Women
  • 3:45 PM – High Jump, Heptathlon, Women
  • 5:45 PM – Shot Put, Heptathlon, Women
  • 9:43 PM – 200M, Heptathlon, Women

Saturday, June 14

Track Events

  • 9:02 PM – 4x100m Relay, Final, Women
  • 9:11 PM – 1500m, Final, Women
  • 9:24 PM – 3000m Steeplechase, Final, Women
  • 9:42 PM – 100m Hurdles, Final, Women
  • 9:52 PM – 100m, Final, Women
  • 10:02 PM – 400m, Final, Women
  • 10:14 PM – 800m, Final, Women
  • 10:27 PM – 400m Hurdles, Final, Women
  • 10:37 PM – 200m, Final, Women
  • 10:55 PM – 5000m, Final, Women
  • 11:21 PM – 4x400m Relay, Final, Women

Field Events

  • 3:30 PM – Discus, Final, Women
  • 8:30 PM – High Jump, Final, Women
  • 9:10 PM – Triple Jump, Final, Women

Combined Events

  • 6:30 PM – Long Jump, Heptathlon, Women
  • 7:45 PM – Javelin, Heptathlon, Women
  • 10:43 – 800M, Heptathlon, Women

FloTrack Is The Streaming Home For Many Track And Field Meets Each Year

Don’t miss all the track and field season action streaming on FloTrack. Check out the FloTrack schedule for more events.

FloTrack Archived Footage

Video footage from each event will be archived and stored in a video library for FloTrack subscribers to watch for the duration of their subscriptions.

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Italy and Hungary to clash for gold at Men’s U16 European Water Polo Championships

Italy’s Antonio Chianese was the hero after scoring the winning goal against Montenegro in Saturday’s semi-finals. Photo: Nikola Krstic/European Aquatics Italy and Hungary will contest Sunday’s gold medal game at the men’s U16 Elite European Water Polo Championships in Istanbul after both triumphed in their semi-finals on Saturday. Italy edged a close encounter with Montenegro […]

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Italy’s Antonio Chianese was the hero after scoring the winning goal against Montenegro in Saturday’s semi-finals. Photo: Nikola Krstic/European Aquatics

Italy and Hungary will contest Sunday’s gold medal game at the men’s U16 Elite European Water Polo Championships in Istanbul after both triumphed in their semi-finals on Saturday. Italy edged a close encounter with Montenegro by one goal, while Hungary held their nerve in a shootout to get past Croatia. Elsewhere, in the Division One tournament in Ljubljana, Bulgaria and France dominated their last-four clashes to reach the grand final.

Men’s U16 European Water Polo Championships
Semi-Finals Elite Division

Istanbul, Türkiye
Saturday 12 July 2025

Italy 13-12 Montenegro
Hungary 11-11 (5-4P) Croatia

5th-8th Classification

Türkiye 11-17 Spain
Greece 14-14 (5-4P) Serbia

9th/10th Final

Netherlands 9-17 Germany

11th/12th Final

Romania 10-7 Georgia

13th-15th Play-offs

Moldova 13-10 Poland

Day 6 Division One
Semi-Finals – Ljubljana, Slovenia
Saturday 12 July 2025

Bulgaria 11-8 Bosnia & Herzegovina
Ukraine 9-16 France

5th-8th Classification

Slovenia 12-11 Lithuania
Switzerland 9-7 Cyprus

9th-12th Classification

Slovakia 25-2 Latvia
Czechia 11-12 Portugal

Italy’s Pedro Puleo struck once to help steer his team to victory against Montenegro. Photo: Nikola Krstic/European Aquatics

In the first thrilling semi-final in Istanbul, Italy, the lonely survivors among the top-ranked sides in the group stage, took on Montenegro, the team that had staged the biggest upset of the tournament by ousting Spain in the quarters.

Both sets of players didn’t hold anything back as they produced a flurry of goals in the opening period. Italy led 6-5 when the eighth minute was finally over.

Francesco Corelli’s man-up goal early in the second gave Italy a two-goal lead for the first time and they could hold on for almost the entire quarter, what’s more, after Antonio Chianese’s great goal from a counter, Italy had a fine chance to go up by three.

However, a save denied them and Luka Popovic’s brilliant backhander halved the distance at half-time, as Italy led 9-8.

Not for long, though, as Danilo Roganovic’s pin-point shot brought the Montenegrins back to even early in the third, then Francesco Maffei put away a man-up, but Roganovic scored from a lucky rebound for 10-10.

Chianese buried a penalty, which was earned through a well-timed drive and assist, then the Montenegrins missed a crucial six on five.

Later, they managed to kill a man-down, but not the next one, which also brought a penalty and Bruno Bordone doubled Italy’s advantage for 12-10. The Italians survived another man-down and brilliantly shut their rivals out in the last five minutes of the quarter.

Missed six on fives kicked off the fourth and it was more painful for the Montenegrins as they wasted three in a row.

Italy also missed one, then had two clear chances from counters, but Jaksa Milanovic came up with some tremendous saves.

These were invaluable, as it turned out, as his team-mates could equalise in 47 seconds. Luka Dragovic’s 6m blast and Roganovic’s sensational centre-shot brought them back to 12-12 with 4:03 remaining.

They even had a six on five to go ahead, but their finishing wasn’t clinical enough, which brought another crucial twist in the plot as they lost Roganovic via a 3rd foul right away and Chianese sent the ball home to retake the lead at 13-12.

The Montenegrins seemed helpless in their extras, missing two more, six altogether in the fourth period, though all credits go to Italy as they defended like giants – and ultimately those efforts sent them to the final.

It was celebrations all round for the Italy players after their hard-fought semi-final victory. Photo: Nikola Krstic/European Aquatics

Hungary and Croatia kicked off their campaigns with a series of defeats, only to hit top form when it mattered the most, in the quarter-finals. Fans were eagerly waiting to see which side could maintain the superb levels they had reached on Friday.

It was the young Hungarians that got off to a flyer. Following Deni Sappe’s opening strike for Croatia, the response was swift and precise – four unanswered goals, with two coming from the powerful arm of Adam Ofner.

Duje Burazin pulled one back for the Croats, but Marton Czirok had the last say of the quarter with a fine finish that just beat the buzzer to hand Hungary a three-goal advantage at 5-2.

Ante Peric struck at the start of the second for 5-3, but Hungary’s lead had soon stretched to four, as two shots from the perimeter – by Oliver Kormany and Benedek Gogh – evaded Petar Radman’s grasp in the Croatian goal.

Burazin then started to single-handedly haul Hungary back in, as he fired in three in a row after exclusions to expertly cut the deficit to one.

Oliver Tidrenczel reset the Magyars’ lead to two from a six on five, and although Nikola Feric hammered in from distance, Levente Stogicza made it 9-7 just before the turnaround.

In the third, Burazin, who was causing the Hungarians all kinds of problems, was on target once again, this time from a penalty and then from action to level the scores at 9-9.

It wasn’t just Hungary’s defence that was faltering at this point, it was also their attack, as Croatia managed to shut them out for all of the third and they also edged back in front through Feric’s 6m blast with 29 seconds on the clock.

The second-half record for the Magyars in Istanbul was far from great in their opening games, and their third/fourth quarter woes looked to be returning when Feric added another early in the fourth.

Benedek Gogh had other ideas though, and his fine finish made it 10-11 with 4:57 remaining. Feric was then excluded and Levente Stogicza took full advantage, dramatically equalising for Hungary with 2:49 still left to play.

Croatia immediately had a six on five chance to retake the lead – and probably win the game – but they blew it, and the decision was ultimately left to penalties.

Hungary are well-known for their shootout successes at senior level, and now their juniors are looking to continue that tradition.

With five pin-point finishes, coupled with a sensational save from Csaba Kiraly in the second round of shots, the Magyars sealed a memorable 16-14 victory to book their spot in Sunday’s grand final.

In the classification clashes between the losers in the quarter-finals, Spain and Greece managed to overcome their pains to win their respective matches.

The Spanish did a lot better against Türkiye than they did in the group stage when they had some hard times against the hosts. This time they were in full control throughout the match and set themselves up to leave Istanbul with their heads held high.

The Greeks took a 4-3 lead against Serbia in eight minutes and added another one to go 5-3 up. The Serbs found their rhythm soon and hit four goals in a row before the middle break and scored two more in three minutes in the third to lead 5-9.

Greece managed to score again after 12 minutes, but then they quickly halved the gap to trail 7-9 before the final quarter. Soon in the fourth, they were back at even, converting three penalties in a row, and with 4:24 to go, they went ahead with Maximos Mantzouridis’ action shot for 11-10.

The Serb defence was in ruins – after limiting the Greeks to seven goals in three periods, they conceded seven alone in the last one.

Still, they didn’t let it go as they managed to put away their man-ups, so it stood 12-12 with 2:18 remaining. It went on, possessions ended in goals, one after the other, then the Serbs could survive one and Nikola Pavlovic hit one from action to regain the lead at 13-14 with 1:09 remaining. Next came Mantzouridis and a 6m blast, it was his 6th of the evening which levelled it up once more, at 0:46.

After four straight goals from as many possession, the Serbs couldn’t add the 15th, the Greeks had 20 seconds to seal the win after a time-out, but, at the end, penalties were needed to separate the two teams. It was interesting to see how the goalies would fare after they could barely make a save in the 12-goal surge in the fourth.

Well, they couldn’t really recover – Georgios Pilichos indeed went too far with his moves and was ejected before the third shot. In the end, it wasn’t a save that decided the shootout – as in the fourth, Pavlovic hit the post, while the Greeks didn’t make any mistake and scored to win the game.

Germany claimed the 9th place with a commanding win over the Netherlands, while Romania downed Georgia to finish 11th.

In the round robin tournament for the 13-15th places, Moldova beat Poland and need a point on the last day against Malta to finish 13th.

Bulgaria’s joys – and Leon Kaszan’s – continued in Ljubljana as they reached the final with a stunning win against Bosnia & Herzegovina. Photo: European Aquatics

The Division One tournament in Ljlubljana had almost the same schedule as Istanbul on Saturday. In the semis, Bulgaria stormed to a 6-0 lead against Bosnia and Herzegovina and seemed to be a safe bet before the Bosnians staged a late surge to climb back to 10-8 with 1:26 remaining.

However, Kaloyan Draganov sent the ball home in a six on five, 24 seconds from time, to close down the contest once and for all.

In the other semi, France won all four quarters against Ukraine, as an excellent team performance sent them through to Sunday’s final in style.

10 different French scorers helped dismantle Ukraine, who fought valiantly and only trailed 6-7 midway through the third, but from then on, they couldn’t keep up with their superior opponents.

In the crossovers for the 5-8th places, hosts Slovenia came from behind to beat Lithuania, with David Beric’s action shot 13 seconds from time proving to be the decider. They will now face the Swiss, who staged a strong finish against Cyprus.

For the 9-12th places, Slovakia cruised to victory against Latvia, while the Portuguese edged out the Czechs.

Watch all the action live from Istanbul and Ljubljana for free on the European Aquatics TV channel, which can be found by clicking here.

For the full results/tables and schedule from Istanbul, click here.

For the full results/tables and schedule from Ljubljana, click here.

Gergely Csurka for European Aquatics



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Granite’s Morgan sets pace with state medal

Granite Hills’ Ella Morgan finished her freshman season with a section championship in the girls 500-yard freestyle and third-place state medal in the 200 freestyle. (Courtesy) Despite being a freshman, Granite Hills’ Ella Morgan broke four league records, five school records, including two dating from 1989, and was the San Diego Section champion in the […]

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Granite Hills’ Ella Morgan finished her freshman season with a section championship in the girls 500-yard freestyle and third-place state medal in the 200 freestyle. (Courtesy)

Despite being a freshman, Granite Hills’ Ella Morgan broke four league records, five school records, including two dating from 1989, and was the San Diego Section champion in the girls 500-yard freestyle event at this year’s CIF swimming finals. She finished runner-up in the 200 freestyle by 0.31 seconds, finishing just 0.08 seconds off the all-time section record.

Morgan ended her first scholastic season at the California state championship meet where she placed third in the 200 freestyle in 1:49.93 while being out-touched by two upperclassmen. She finished higher than Torrey Pines junior Aya Ferguson at the state meet after being out-touched by Ferguson at the section meet. Morgan earned notice as the fastest freshman at the state meet in the 200 distance and finished among the four freshmen to qualify in the 500 distance (4:55.16 in the prelims to place 15th.

All these accomplishments added up to highlight Morgan as the 2025 Grossmont Hills League Swimmer of the Year and Granite Hills MVP.

Morgan notched High School All-American automatic times in both the 200 and 500 freestyle events after recording an undefeated season in dual meets.

She won the section title in the 500 freestyle in 4:53.65 while finishing second in the 200 freestyle in 1:48.13.

Ferguson touched first in the 200 freestyle in 1:47.82 to eclipse the standing CIF record of 1:48.05.

Ranked No. 1 in her freshman class academically at Granite Hills High School, Morgan played a “huge part,” according to Eagles coach Cathy Elgas, in the Lady Eagles’ undefeated season as league champions and fifth-place finish at the Division I section finals.

Colleges are already tracking her.

And she’s not alone as Granite Hills junior teammate Austin Felio also qualified for the state meet in the 50 freestyle (22.02, 35th overall) and 500 freestyle (4:35.14, 30th overall). He has already committed to Colorado Mesa University to join older brother Braden there.

Noteworthy
Ella Morgan is the younger sister of Granite Hills alumna Chloe Morgan, who went on to play two years of women’s water polo at Cal Baptist University. Ella Morgan is also a member of the Manta Rays Aquatic club swim team and will be competing in the Junior Nationals championship event July 30-31 in Irvine.
The Junior Winter Nationals are scheduled in December in Texas.
Grossmont freshman Aramis Willett won the Division I section title in the boys 100 butterfly (48.32) to also advance to the state meet. He finished his own meteoric season by placing in a tie for sixth place in the state A-heat with a time of 48.91.



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25 Best Family Beach Vacations in the U.S. 2025

1 Siesta Key, Florida krblokhin//Getty Images Renowned for its powdery white sand beaches and crystal-clear turquoise waters, Siesta Key is a slice of paradise that offers endless fun for all ages. Relax under the sun while kids build sandcastles, or embark on exciting adventures like paddleboarding, kayaking, and snorkeling. Explore nearby shops, savor delicious seafood […]

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1

Siesta Key, Florida

family beach vacations
krblokhin//Getty Images

Renowned for its powdery white sand beaches and crystal-clear turquoise waters, Siesta Key is a slice of paradise that offers endless fun for all ages. Relax under the sun while kids build sandcastles, or embark on exciting adventures like paddleboarding, kayaking, and snorkeling. Explore nearby shops, savor delicious seafood at waterfront restaurants, and end your days with breathtaking sunsets over the Gulf of Mexico.

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2

Honolulu, Hawaii

family beach vacations
Yiming Chen//Getty Images

Experience the perfect family beach vacation in Honolulu, Hawaii, where golden sands meet the vibrant energy of island life. From the iconic shores of Waikiki Beach to the calm waters of Ala Moana Beach Park, Honolulu offers safe, family-friendly spots to swim, snorkel, and enjoy water sports. Explore the rich culture and history at Pearl Harbor or the Bishop Museum, hike the scenic trails of Diamond Head, or delight in the thrill of spotting sea turtles in their natural habitat.

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3

Hilton Head Island, South Carolina

family beach vacations
Rachid Dahnoun//Getty Images

Make memories that last a lifetime with a family beach vacation on Hilton Head Island, South Carolina. Famous for its wide sandy beaches and warm, gentle waves, Hilton Head is a haven for relaxation and outdoor fun. Families can bike along scenic trails, paddle through tranquil marshes, or build sandcastles under the sun. Enjoy quality time playing golf, mini-golf, or exploring charming local shops and eateries. With its kid-friendly activities, beautiful beachfront resorts, and breathtaking sunsets, it’s the perfect mix of adventure and relaxation.

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4

Assateague Island, Maryland/Virginia

family beach vacations
Image by Michael Rickard//Getty Images

Escape to Assateague Island for an unforgettable family beach vacation filled with natural beauty and adventure. Known for its pristine beaches and iconic wild ponies, Assateague offers a tranquil retreat from the hustle and bustle. Families can enjoy swimming, crabbing, birdwatching, and kayaking in this serene coastal gem. Explore the island’s hiking trails and take in breathtaking views of its landscapes. Kids will love searching for seashells and spotting wildlife, while parents can relax in the peaceful surroundings.

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5

Edmonds, Washington

family beach vacations
Vince Barnes//Getty Images

Located only about 17 miles from Seattle, but a world away from that city’s hustle and bustle, Edmonds offers the popular Marina Beach Park beach. It’s beloved by families for the jaw-dropping views, playground and volleyball facilities. Or visit Olympic Beach, located at the foot of the Edmonds Public Fishing Pier. Amenities include picnic tables, a viewing scope, and a kayak launch. You’ll also find naturalists in the Visitor Station come summer who will be happy to explain to the whole family what the marine critters are in the touch tank.

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6

Destin, Florida

blue beach chairs and umbrella on white sand facing surf
inhauscreative//Getty Images

Situated in the Sunshine State’s panhandle, Destin is one of the country’s favorite towns for family-friendly beach getaways. The white sands and pretty green seas at Henderson Beach State Park and James Lee Park—which both also offer playgrounds, picnic areas and bathrooms—are just one enticement. Also, grandparents, parents, and the kiddos alike will adore the fun attractions like dolphin cruises, golfing, tours, a zoo, a massive water park, and water activities like parasailing, kayaking, and snorkeling.

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7

Gulf Shores/Orange Beach, Alabama

three siblings at beach running into low surf with blue sky in background
Shannon Abdale / EyeEm//Getty Images

For Southern hospitality with a down-home vibe, few locales beat Gulf Shores and its sister city, Orange Beach. The sugar-like sand spans 32 miles, and there are plenty of activities available for adults (championship golf) and kids (amusement parks) alike. Families can also partake in the 6,000-acre Gulf State Park, with public beach access, fishing, hiking, biking and even Segway tours all available. You might also check out attractions like The Wharf which offers shopping, dining, and one-of-a-kind entertainment thanks to its amphitheater, Ferris wheel, and arcades.

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8

Outer Banks, North Carolina

wild horses graze in front of cape lookout lighthouse
Zach Frailey//Getty Images

From watching wild horses play along the shoreline in Corolla, to hang gliding off the East Coast’s tallest sand dunes at Jockey’s Ridge State Park, there is no shortage of unique adventures to try in the Outer Banks. We’re talking museums, lighthouses, fishing, water tours, and even mini golf! But also keep in mind that this 100 mile-plus stretch of barrier islands dishes out a wealth of unspoiled, serene sand you definitely won’t want to miss. And speaking of dishes, don’t miss out on the local cuisine. You can’t go wrong ordering the fresh catch of the day!

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9

Maui, Hawaii

chairs and umbrella on beach with mountains in the background
Cavan Images//Getty Images

If you’re going to fly the fam to Hawaii, make sure you double your fun and schedule a stop in Maui. Known as the “Valley Isle,” the second-largest island in the 50th state is blessed with more than 30 miles of white, black, and even red sand beaches. Take the little ones to Baldwin State Park, which includes a “baby beach” on a lagoon. Launiupoko Beach Park, with a pool formed by a natural rock wall, is also good for younger children, while older ones will want to snorkel at Kaanapali Beach. Of course, along with stunning beaches and water activities, you can enjoy aquariums, a scenic drive on Road to Hana, hikes, and other cultural experiences.

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10

Ocean City, Maryland

young girl smiles with her feet in the surf as dad beside her laughs
The Washington Post//Getty Images

Ocean City is another big hit on the East Coast with family vacationers come summer, thanks to 10 miles of well-maintained beaches great for fishing, surfing, kayaking and more. The area also hosts free events in the warm weather months, ranging from fireworks to movie showings. In particular, teens will want to stroll the three-mile boardwalk, lined with arcades, ride and shops.

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11

Cape May, New Jersey

cape may at sunset with wooden walk lined by a fence over white sand
SondraP//Getty Images

With less than three miles of beaches, historic Cape May makes for a small but mighty destination for families. Popular activities on the sand and in the sea include not only swimming but also surfing, skimboarding and sand sculpting, as well as kayaking and volleyball (nets are located at both Steger and 2nd Avenue beaches). The cozy size of this island, said to be the country’s oldest seaside resort, keeps it all friendly and familiar, but remember to purchase beach tags in the summer months.

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12

Baldwin Beach, Lake Tahoe, California

family beach vacations lake tahoe
Sierra Business Council

For families looking for a mix of relaxing beach and outdoor adventure, try Baldwin Beach and nearby Pope Beach on the shores of Lake Tahoe. The shallow, clear waters are perfect for beginning swimmers and there are ample picnic areas to cool off beneath the gorgeous pines.

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13

Long Beach, New York

family beach vacations long beach
Ian Spanier//Getty Images

Long Beach is situated on the south shore of Long Island with more than two miles of boardwalk to enjoy. It is ranked one of the cleanest beaches in the U.S. and is both an easy trip via train from New York City and in driving distance to several other scenic beaches, including the Hamptons and the iconic Coney Island.

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14

Rehoboth Beach, Delaware

family beach vacations rehoboth
Diana Kehoe Photography//Getty Images

Rehoboth Beach has been a family holiday destination since the 1920s! With a scenic boardwalk and lots of activities for everyone, you’ll easily stay occupied. There’s everything from golf to a classic amusement park called Funland nearby. It’s also a short drive from Cape Henlopen State Park and an outlet mall for some retail therapy.

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15

Cannon Beach, Oregon

family beach vacations cannon beach
Francesco Vaninetti Photo//Getty Images

It may be hard to choose a beach along Oregon’s 300+ mile coastline, but the famous Haystack Rock on Cannon Beach is a must-see. The beach is also one of the best places in early summer to see puffins! You can also go whale watching and go hiking in nearby Ecola State Park.

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16

Amelia Island, Florida

girl in floral print swimsuit listening to seashell at beach
Kinzie Riehm//Getty Images

More laid back than some other locations in Florida, Amelia Island is situated only 30 minutes from the Jacksonville Airport, but feels a world away. You get 13 miles of uncrowded and unspoiled beaches where you can explore nature and abundant native wildlife. And yet, there are still plenty of top-notch restaurants and even music festivals to enjoy in the island’s historic downtown center. Enjoy the beach and Fort Clinch State Park on a horseback tour and then head to town for dinner.

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17

Laguna Beach, California

father and teen son with surfboards under arms looking at sea
Erik Isakson//Getty Images

You might be surprised to learn it, since surfing is pretty much the official pastime in Southern California, but Laguna Beach has a few sections in its seven miles of coastline that actually feature calm-ish water. Take the whole family to see-and-be-seen Main Beach, where there are restrooms, lifeguards, a playground and volleyball courts known to be frequented by Olympians. Or, bring teens who dream of learning to “shoot the curl” to Thalia Street Beach, a great spot for beginner surfers.

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18

Kiawah Island, South Carolina

baby boy in blue and white plaid on the beach with people in the background
work by Lisa Kling//Getty Images

Located just over 20 miles south of Charleston, Kiawah Island is home to ten miles of sandy beaches, over 100 acres of parks, and 30 miles of trails to hike and bike. Oh, and there are five championship golf courses! Hit nine holes one day and then go on a nature walk in Marsh Island Park to look for birds, butterflies, and even alligators. There’s plenty to do for kids and adults of all ages.

PLAN YOUR TRIP

19

Myrtle Beach, South Carolina

skywheel in motion reflected in ocean along the beach at night
Copyright Matt Kazmierski//Getty Images

Myrtle Beach boasts a beaut that runs through more than a mile of the city’s downtown. Kids will get a kick out of SkyWheel, an observation ride that rises nearly 200 feet high, but parents will also want to schedule plenty of time to explore the surrounding 60 miles of uninterrupted beaches. With lifeguards, a daily cleaning crew and access points that provide restrooms and showers, Surfside Beach is the best bet for families.

PLAN YOUR TRIP

20

Virginia Beach, Virginia

high angle view of footprints on sand at beach in front of surf
Emilia Glatt / 500px//Getty Images

Home to a popular aquarium, indoor skydiving, mini golf and a three-mile boardwalk, Virginia Beach provides plenty of family attractions to go with its sandy shores. But be sure not to overlook the fabulous beaches, whether you opt for an Atlantic-fronted view or prefer to dip your toes in the Chesapeake (the city is the only one located on both bodies of water). The bay’s beaches, like Chic’s Beach, are great for younger kids, thanks to comfortably calm waters.

PLAN YOUR TRIP

Headshot of Jill Gleeson

Jill Gleeson is a travel journalist and memoirist based in the Appalachian Mountains of western Pennsylvania who has written for websites and publications including Good Housekeeping, Woman’s Day, Country Living, Washingtonian, Gothamist, Canadian Traveller, and EDGE Media Network. Jill is the travel editor for Enchanted Living. Learn more about her journey at gleesonreboots.com.

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Eagle-Tribune All-Time Boys Track and Field Leaders | Local Sports

Michael Muldoon compiled the area boys and girls all-time track leaders from 1988-2021. David Willis has compiled leaders since 2023. E-mail corrections to dwillis@eagletribune.com. × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAm|2EE q2EE:DE:?:[ w2G6C9:==[ e_\d[ `hfgj tE92? […]

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Michael Muldoon compiled the area boys and girls all-time track leaders from 1988-2021. David Willis has compiled leaders since 2023. E-mail corrections to dwillis@eagletribune.com.


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New Bay Volleyball head coach Sarah Livingstone settling in this summer

PANAMA CITY, Fla. (WJHG/WECP) – Just two months ago, Sarah Livingstone was promoted from assistant coach to the head coach of the Bay volleyball program. And so far things to be going smoothly for the coach. She and her staff and players just wrapping up a four day youth volleyball clinic at Cobb Gym with […]

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PANAMA CITY, Fla. (WJHG/WECP) – Just two months ago, Sarah Livingstone was promoted from assistant coach to the head coach of the Bay volleyball program.

And so far things to be going smoothly for the coach. She and her staff and players just wrapping up a four day youth volleyball clinic at Cobb Gym with well over a hundred kids taking part.

As for her taking over the reigns, the coach tells us that’s going well with her players receptive to the change.

“This is my second month as the head coach. I was the assistant coach the past two years. So my transition is pretty smooth. I know a lot of the girls. All my girls are returning. It’s been pretty smooth, I’ve been really enjoying my time. It’s great, we’ve been in the gym, open gym, conditioning and practice. And the girls are taking the transition really well.” Livingstone said.

Most of the players helping out with the camp and the coach says that turned into a good team bonding experience. The first day of fall practice is the 28th with the season openers set for August 18th, so just over a month away.

To stay up to date on all the latest news as it develops, follow WJHG on Facebook, Instagram and X (Twitter).

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Malala Yousafzai and Billie Jean King Partner Up To Promote Women's Sports, and Invest in …

Consider it the latest use of girl power. International activist Malala Yousafzai recently announced a new venture called Recess that will deploy a partnership with tennis legend Billie Jean King to promote women’s sports across the world, including some planned investment in basketball’s WNBA and the NWSL (National Women’s Soccer League). Yousafzai, who survived a […]

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Malala Yousafzai and Billie Jean King Partner Up To Promote Women's Sports, and Invest in ...

Consider it the latest use of girl power.

International activist Malala Yousafzai recently announced a new venture called Recess that will deploy a partnership with tennis legend Billie Jean King to promote women’s sports across the world, including some planned investment in basketball’s WNBA and the NWSL (National Women’s Soccer League).

Yousafzai, who survived a gunshot wound from the Taliban at 15 and won the Nobel Peace Prize just a few years later, is a huge sports fan who recognizes the power of athletics to pull people together.

“We are capable of dialogue, we are capable of coming together, and sports—in history and in the current times—have proven to be that powerful way of bringing communities together,” she said in an article on CNN.

Following her previous work in promoting equal educational opportunities across the world, Recess will strive to expand athletic opportunities to empower girls, and invest in women’s sports.

Malala Yousafzai in 2024 (by Adam Chitayat) and Billie Jean King in 2019 (Selfie by Sam Rapoport @Samrap10)
– Both under CC BY-SA 4.0 / Wikimedia

Yousafzai will work alongside her husband, Asser Malik, who has experience in Pakistan’s cricket scene, and Billie Jean King, who will serve as an advisor. Some of the early targets for investment include the WNBA and the NWSL, which could provide enough growth potential to sustain the venture far into the future.

Women’s basketball has experienced a surge of popularity in recent years. According to the NCAA, the women’s basketball tournament drew 351,777 fans in attendance (the third highest total in its history), with the 2025 Championship Game peaking at 9.9 million television viewers on ABC.

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Meanwhile, soccer’s NWSL averaged almost a million viewers of its 2024 championship game, an 18% increase over the previous year. Attendance has also jumped by more than 40%, exceeding more than 2 million total fans last season.

Sporting starts at home

Those leagues, however, aren’t the only targets for Yousafzai’s Recess initiative. She is thinking much broader, with her own experiences always present in her mind.

Yousafzai remembers growing up in Pakistan and having to stay behind with the other girls while the boys at school headed off to the cricket fields during recess.

She is hoping to change those experiences for future generations, granting better access to playing fields and athletic opportunities for girls all over the world.

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“It’s empowering girls,” Yousafzai told CNN about her goals for Recess. “It’s sending a powerful message to women, to all of us, that the sky’s the limit, and women’s sports will thrive.

“We will have more equal opportunities for women and girls, and we can imagine a world where girls are empowered.”

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