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Dana White was told he had just ten years to live before intensive fitness journey saved UFC boss

Dana White was warned that he had just ten years to live before turning his life around with the help of biologist Gary Brecka. The UFC CEO is just under six-foot tall, but had managed to balloon to over 300lb while battling with high blood pressure and a host of other symptoms. Within the BMI […]

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Dana White was told he had just ten years to live before intensive fitness journey saved UFC boss

Dana White was warned that he had just ten years to live before turning his life around with the help of biologist Gary Brecka.

The UFC CEO is just under six-foot tall, but had managed to balloon to over 300lb while battling with high blood pressure and a host of other symptoms. Within the BMI scale, this marked him as particularly unhealthy, but he now looks like a different man.

He attributes his drastic lifestyle change to Brecka and his ‘Superhuman Protocol’, which involves cold plunging, PEMF pads, red light therapy and oxygen therapy. Now, Brecka has spoken out with his side of the story in a rare interview with Fox Nation.

Gary Brecka opens up about Dana White’s ’10 years to live’ diagnosis

Dana White has never been shy to credit Gary Brecka for the drastic turnaround in his health which he says has saved his life. However, it’s rare that we get to hear from the biologist himself in a long-form conversation.

He spoke with Sean Hannity on Fox Nation’s Sean, and explained how exactly he came to his ’10 years to live’ diagnosis. “This is the first time that I get to explain it in real detail, so I wanted to take a little bit of a deep dive,” he said.

“You basically take several years of medical records, 10 years, if you can get them – and you feed these into a model, and you also look at lifestyle factors. Then you try to assign the probability that somebody will actually change their habits.

“The majority of the impact on their longevity has to do with whether or not they keep their same habits or change their habits… After the medical team looked at his labs and I had a chance to meet with him.

“I didn’t even go through his labs. I just sat down and I told him every symptom that he was experiencing, some of which I knew he hadn’t even shared with the outside world.

“Then I told him how it started, how it was now, and where it was going to be in six months to a year, so that he would believe that the data that I was looking at in the labs was his destiny, which was very truthful.

“So we did a model and it wasn’t as accurate as the models that I did in the past because I didn’t have access to the same software. But I – as accurately as possible – reconstructed his probabilistic model and told him, it’s 10.4 years.”

When Brecka was asked by Hannity how White reacted to that news, he told the veteran TV host that it “Really rattled his cage.”

Dana White has turned his life around with major diet change

White managed to drop 40lb with his new lifestyle, and Brecka noted that he did not use any drugs like ozempic to make it happen. He instead insists that a keto diet was better suited to the UFC boss, who took his advice fully on board.

“We put him on a ketogenic diet,” he explained. “I looked at what his body could convert into the usable form and what it couldn’t. So, for example, he had this rampantly high blood pressure and the doctors really couldn’t figure it out because he had normal EKGs and EEGs, heart sounds and lung sounds.

“There wasn’t anything wrong with his heart or his cardiovascular system, per se, but he had high blood pressure. So they just assumed that he inherited high blood pressure, which is another form of nonsense, in my opinion.

“There aren’t genes that we pass from generation to generation for hypertension. There are few, but they’re rare. Most of the time, we’re passing lifestyle in generations, which can be changed. That’s why your genes are not your destiny. Your environment and your lifestyle choices are your destiny.

“He had one of the highest levels of homocysteine that I’d ever seen. So we put him on a simple amino acid so his body could start to metabolize it called trimethylglycine and I’m not saying, if you have hypertension right now, just go take trimethylglycine. That’s not what I’m saying at all.

“I’m not licensed to practice medicine, for the record. So, when he started taking this amino acid trimethylglycine, he started metabolizing homocysteine. As his homocysteine levels started to drop, his blood pressure started to follow.

“And I will never forget the day that he called me and he’s like: ‘Dude, something’s kind of up.’ He’s like: ‘Every day, I’m going in the gym. The last few days, soon as I step on the treadmill or pick up a weight, I’m getting lightheaded and dizzy.’ I was like: ‘Dude, this is awesome’.”

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Vodafone Launches Rally Tally to Bridge UK’s Digital Divide

One week into The Championships, Wimbledon, it’s not just the 18-shot rallies between Carlos Alcaraz and Fabio Fognini that are captivating audiences. It’s also the flurry of messages between fans, whose passion for the sport plays out in group chats as much as it does in the stands. New research from Vodafone reveals […]

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One week into The Championships, Wimbledon, it’s not just the 18-shot rallies between Carlos Alcaraz and Fabio Fognini that are captivating audiences. It’s also the flurry of messages between fans, whose passion for the sport plays out in group chats as much as it does in the stands.


New research from Vodafone reveals that these ‘message rallies’ – rapid-fire bursts of conversation – are lighting up more than a third (35%) of Brits’ group chats on a daily basis with debates over favourite athletes and teams sparking some of the nation’s longest streaks, second only to family catch-ups and weekend plans.




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Comarch


Over half (52%) of sports fans say they use their group chats to stay on top of the action, with one-in-five (20%) Brits admitting they have a dedicated group chat just to rally back-and-forth about sport.


The data also shows fans are spending just as much time chatting about matches with friends as they are watching them, with some message rallies hitting an impressive 74 back-and-forths during a single game. Top triggers include controversial umpire decisions (28%); team and player performances (28%); and the all-important points celebrations (25%).


Vodafone believes connectivity is essential and everyone should have access to the opportunities it brings, and as the Official Connectivity Partner of The Championships, Wimbledon, it’s turning this year’s on-court action into real-world impact. Through the launch of the Rally Tally challenge, the Nation’s Network is pledging up to 25,000 donated connections, matched to the average rallies recorded by IBM across the show courts.


The initiative is part of Vodafone’s everyone.connected programme, which is on track to help four million people and businesses cross the digital divide by the end of 2025.


With its partners, Vodafone has already helped over 3.5 million people and businesses cross the digital divide, donating mobile connectivity and technology to those who need it most. The company also provides free support to upskill businesses and communities, while offering targeted, affordable tariffs and services to make being connected easily accessible.


Nicki Lyons, Chief Corporate Affairs and Sustainability Officer


In today’s always-on world, rallying messages back-and-forth with friends has become second nature. Whether it’s a flurry of texts during a nail-biting match, a stream of emojis in a group chat, or brainstorming with a colleague, these conversations keep us connected to the people and moments that matter. But while millions of us enjoy everyday message rallies, not everyone can. That’s why we’re launching the Rally Tally challenge at this year’s Championships, as part of our everyone.connected programme, pledging to donate connections to those who need it most.



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T&F’s Nathaniel Ezekiel Becomes Baylor’s First-Ever Finalist for The Bowerman

NEW ORLEANS – Baylor track & field’s Nathaniel Ezekiel has cemented himself as one of the all-time greats in program history, earning a prestigious spot as a finalist for The Bowerman, announced Tuesday afternoon by the United States Track & Field and Cross Country Coaches Association (USTFCCCA). Joining Ezekiel as finalists are Jordan Anthony of […]

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NEW ORLEANS – Baylor track & field’s Nathaniel Ezekiel has cemented himself as one of the all-time greats in program history, earning a prestigious spot as a finalist for The Bowerman, announced Tuesday afternoon by the United States Track & Field and Cross Country Coaches Association (USTFCCCA). Joining Ezekiel as finalists are Jordan Anthony of Arkansas and Ja’Kobe Tharp of Auburn.
 
The announcement marked the first time in program history that a Baylor student-athlete has been named a finalist for the prominent award. Ezekiel appeared on all but one watchlist throughout the 2025 season.
 
The Bowerman is given annually to the top collegiate track and field men’s and women’s athlete of the year. Online fan voting will open at 3 p.m. CT on Tuesday, July 8, and close at 1 p.m. on Thursday, July 10. The Bowerman Presentation will take place Thursday, Dec. 18, in Grapevine, Texas, at the annual USTFCCCA Convention.
 
Ezekiel’s historic senior season was highlighted by the NCAA Outdoor Championships, running his final lap in a Baylor uniform with a personal-best of 47.49 and the No. 3 all-time mark in collegiate history to win the 400-meter hurdles title. The Nigerian was the first national champion for Baylor in the 400mH since Bayano Kamani in 2001 and only the third Bear to win the event. Ezekiel went undefeated in all outdoor events this season.
 
Ezekiel ended his Baylor senior season with multitudes of honors, including 2025 USTFCCCA Outdoor Track Athlete of the Year, NCAA Indoor Runner-Up in the 400m, Big 12 Indoor and Outdoor Athlete of the Year and Big 12 Champion in the 400m and 4×400 relay and outdoor 400mH.
 

Through his career at BU, Ezekiel finished as a nine-time All-American in the indoor and outdoor seasons. Ezekiel stacked on 11 medals between Big 12 Indoor and Outdoor meets, two bronze, four silver and five gold. At NCAA Indoor & Outdoor Championships, Ezekiel was a four-time medalist, with two bronze, one silver and one gold.
 
The Nigerian legend leaves his legacy as the BU program record holder in the 400mH, the indoor 400m and a member in the indoor 4×400 relay. Ezekiel also holds the Nigerian and Big 12 meet record in the 400mH.
 
Most notably, Ezekiel concluded his collegiate career as the only athlete in NCAA history to have multiple all-time top ten marks in the 400mH, owning four.
 
THE BOWERMAN FINALISTS FOR 2025
Jordan Anthony, Arkansas
Nathaniel Ezekiel, Baylor
Ja’Kobe Tharp, Auburn
 
Pamela Kosgei, New Mexico
Doris Lemngole, Alabama
Savannah Sutherland, Michigan



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Gonzalez named first-ever ECU assistant volleyball coach | Sports

East Central University head volleyball coach Danielle Essix has announced the hiring of Odalys Gonzalez as the program’s first full-time assistant coach, marking a historic step forward for ECU volleyball as the team prepares for the 2025 season. “I am so excited to announce that Odalys Gonzalez, a former standout player in our program, will […]

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East Central University head volleyball coach Danielle Essix has announced the hiring of Odalys Gonzalez as the program’s first full-time assistant coach, marking a historic step forward for ECU volleyball as the team prepares for the 2025 season.

“I am so excited to announce that Odalys Gonzalez, a former standout player in our program, will be joining our coaching staff as the new assistant coach,” said Essix. “Having earned numerous accolades during her time with us, Odalys brings a unique perspective and deep understanding of what it takes to succeed at a high level.”


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Seasonal Assistant Volleyball Coach in West Point, NY for Army West Point Athletic Association Inc.

Details Posted: 08-Jul-25 Location: West Point, New York Type: Seasonal Salary: $16 per hour Categories: Coaching Coaching – Volleyball Sector: Collegiate Sports Preferred Education: 4 Year Degree The Assistant Coach is responsible for supporting the Head Volleyball Coach by coaching Cadet-athletes, recruiting, monitoring Cadet-athletes’ academic progress, scheduling, managing travel, overseeing the discipline and conduct of […]

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Details

Posted: 08-Jul-25

Location: West Point, New York

Type: Seasonal

Salary: $16 per hour

Categories:

Coaching

Coaching – Volleyball

Sector:

Collegiate Sports

Preferred Education:

4 Year Degree

The Assistant Coach is responsible for supporting the Head Volleyball Coach by coaching Cadet-athletes, recruiting, monitoring Cadet-athletes’ academic progress, scheduling, managing travel, overseeing the discipline and conduct of the Cadet-athletes. This position reports to the Head Volleyball Coach. All the duties of the position must be conducted in adherence with the policies, rules, and regulations of the United States Military Academy (“USMA”), Army West Point Athletic Association Inc. (“AWPAA”), the Patriot League Conference and the National Collegiate Athletic Association (“NCAA”).

What You’ll Do
70% Coaching

  • Promotes the philosophy and objectives of AWPAA; to include adhering to and enforcing all applicable policies and procedures, as well as rules and regulations of USMA, the Conference, and the NCAA.
  • Assists the Head Coach with the ongoing teaching and instruction of Cadet-athletes in the performance of their sport such as, but not limited to, games, practices, individual and team workouts, and conditioning sessions.
  • Coach and instruct student-athletes individually and in groups and demonstrate game techniques and skills required to be successful.
  • Plan and attend coaching and practice sessions, games, tournaments, etc. in accordance with NCAA and conference regulations for specified positions. 
  • Develop, recommend, and teach game strategy.
  • Monitor and maintain the discipline and conduct of Cadet-athletes to support the image and reputation of the department and academy. Responsible for the development, safety and conduct of the Cadet-athletes within the sport program.
  • Supervises assigned assistant coaches and other support staff to ensure compliance with applicable rules, policies, and procedures; provides orientation, training and guidance as needed; conducts performance evaluations.

5% Recruiting 

  • Has a large role in the identification, recruitment, and selection of prospective Cadet-athletes; ensures compliance with NCAA recruiting rules and regulations; initiates process for determining academic eligibility.
  • Recruit quality prospective Cadet-athletes and ensure timely submission of their academic records for admissions.

20% Administrative 

  • Work to integrate sports into the whole spectrum of USMA life to complement the AWPAA and USMA mission in the military community. 
  • Assist the Head Coach in the administration of the entire sport program, including, but not limited to daily practices, game planning and implementation, recruiting, equipment management, facilities scheduling, and budget.
  • Ensures that team travel arrangements are in compliance with USMA, Conference, and NCAA rules and regulations, to include monitoring development of travel itineraries and coordination of travel plans.
  • Ensures safety of Cadet-athlete and coaching staff through careful monitoring of the condition of athletics equipment and facilities utilized by designated sport; submits requests for repair, maintenance, and improvement of facilities to facility manager, when appropriate.

5% Engagement/Camps & Clinics 

  • Perform both direct and indirect public relations functions including promotion, fundraising, public speaking, community events, and through camps and/or clinics. Serve on departmental committees as requested.
  • Assist with departmental needs as requested; When practical under the circumstances, staff is encouraged to voluntarily attend athletic events to promote audience participation and support for AWPAA sport programs.
  • Participates in camps, clinics, exhibitions, and campus activities as approved by AWPAA NCAA Compliance Office.

What We Can Offer
$16 per hour

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About Army West Point Athletic Association Inc.

USMA is renowned as the world’s preeminent leadership development institution. Located on the banks of the Hudson River in West Point, NY, it is approximately one hour from New York City. The mission of USMA is “to educate, train, and inspire the Corps of Cadets so that each graduate is a commissioned leader of character committed to the values of Duty, Honor, Country and prepared for a career of professional excellence and service to the Nation as an officer in the United States Army.” This position will be housed within the AWPAA, which is a non-profit corporation organized to manage and support the 30 intercollegiate athletic programs at the Academy. The AWPAA mission is to recruit, educate, train and inspire leaders of character who are committed to the values of Duty, Honor, Country through an extraordinary NCAA Division I athletic experience.


Connections working at Army West Point Athletic Association Inc.



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Jordan Anthony earns accolade as The Bowerman finalist

FAYETTEVILLE – Arkansas sprinter Jordan Anthony has been named one of three finalists for The Bowerman in 2025 and becomes the fourth finalist for the Razorback men’s program. In completing his first full season of collegiate track and field, Anthony delivered a pair of national sprint titles and three SEC titles while claiming high point […]

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FAYETTEVILLE – Arkansas sprinter Jordan Anthony has been named one of three finalists for The Bowerman in 2025 and becomes the fourth finalist for the Razorback men’s program.

In completing his first full season of collegiate track and field, Anthony delivered a pair of national sprint titles and three SEC titles while claiming high point honors at both SEC Outdoor and NCAA Outdoor Championship meets.

“After bouncing around the past couple of years, I finally found a home,” noted Anthony, who was previously at Kentucky and Texas A&M. “It’s a home that is really important to me and allowed me to be myself, allowed me to put in the work ethic, and allowed me to showcase my talent.

“I’m just really grateful to be here and be a Bowerman finalist at Arkansas and wearing Arkansas across my chest.”

Aided by the scoring efforts from Anthony, Arkansas placed fourth in team scoring at the NCAA Indoor and were third at NCAA Outdoor. The Razorbacks were named Program of the Year as they produced three podium finishes in cross country, indoor and outdoor track and field for the 2024-25 season.

It marked the first three NCAA trophy season by a men’s program in nine years and the first by the Razorbacks since 1999-2000.

The Bowerman fan voting starts today at 3 p.m. (CT) and will end on Thursday, July 10 at 1 p.m. (CT) at the following link: https://www.ustfccca.org/the-bowerman/the-bowerman-fan-vote. The Bowerman presentation will take place on December 18th at the Gaylord Texan in Grapevine, Texas.

Previous Arkansas finalists for the men’s Bowerman, which started in 2009, include Jarrion Lawson (2016), Ayden Owens-Delerme (2022), and Jaydon Hibbert (2023).

Lawson and Hibbert each won The Bowerman, and the Razorbacks are one of four schools – joining Oregon, Florida, and Florida State – with a pair of men’s Bowerman winners.

The four Bowerman finalists rank the Arkansas men’s program equal third overall behind Oregon (8 finalists among five athletes) and Florida (five finalists among four athletes). Texas A&M is another program with four men’s finalists for the Bowerman.

Joining Anthony as The Bowerman finalists for the 2025 season are Baylor’s Nathaniel Ezekiel and Auburn’s Ja’Kobe Tharp.

While Antony swept the NCAA Indoor 60m and NCAA Outdoor 100m, from lane 9 no less, Tharp claimed a pair of NCAA titles in the 60m hurdles and 110m hurdles. Ezekiel won the 400m hurdles at NCAA Outdoor and finished second in the 400m at NCAA Indoor.

“What a crazy, great season he had,” said Arkansas men’s associate head coach Doug Case. “Starting with the SEC Indoor he wins the 60m, goes to NCAA Indoor and wins the 60m, goes outdoors and wins the SEC 100m and 200m with sub-10 and sub-20 times, and then goes on to win the 100m at NCAA Outdoor along with a fourth in the 200m.

“Overall, what a season that included a combination of great runs, back-to-back-to-back. The guy is just phenomenal. All of those races were two weeks apart and he doubled every single time. He did a great job all the way through. It talks about his resilience and ability to every single time walk out there and when he had to put on a good performance, he did it. I’m really proud of that.”

Anthony noted his highlight of the season was sweeping the SEC Outdoor 100m and 200m titles along with the 9.75w he produced at the NCAA West First Round in College Station, Texas.

As the Razorbacks contended for team titles in SEC and NCAA Championships, Anthony supplied vital points for Arkansas. He earned the Commissioner’s trophy at the SEC Outdoor Championships as the high-point scorer with 21.5 points as the Razorbacks claimed the team title.

“Sweeping the SEC 100m and 200m really showcased a lot,” noted Anthony, “because a lot of people didn’t have faith in me to run the 200 and I doubled.

“I didn’t even know the Commissioner’s trophy was a thing because I haven’t competed at the outdoor conference meet before. When they announced I had won it, I thought this is legit, now it’s time for me to really showcase what I can do.”

Twenty of those conference points came in sweeping the 100m and 200m with stellar performances of 9.95 and 19.93 as Anthony became just the third sprinter in SEC history to achieve the sweep with sub-10 and sub-20 second times.

Named the SEC Outdoor Runner of the Year, Anthony became the first Razorback to attain the honor since Caleb Cross in 2012.

Anthony was also the high-point scorer at the NCAA Outdoor Championships with 16.5 points. Combining the NCAA Indoor (10 points) with his NCAA Outdoor tally, Anthony produced the most points between both championships in 2025 with 26.5 points.

A 2.1 wind on the 9.75 performance would adjust to 9.76 with a 2.0 tailwind or 9.83 with a 0.0 wind. The collegiate record is 9.82 set in 2017 by Christian Coleman of Tennessee.

“Running a 9.75, even with the wind, was ridiculous,” Anthony stated. “I never thought that would happen this early.”

On all-conditions all-time lists, Anthony ranks =No. 9 world, =No. 3 American, and =No. 2 collegian. For the 2025 season, the 9.75w ranks as the world leader under all-conditions, sharing the top position with a wind-legal 9.75 set by Jamaican Kishane Thompson a month after Anthony.

Anthony established UA school records in the 60m and 100m with times of 6.47 and 9.95. In sweeping the NCAA titles, Anthony became the first sprinter since Coleman in 2017 to claim the NCAA 60m and 100m titles. Anthony was also the lone sprinter to reach the NCAA Indoor 60m, NCAA Outdoor 100m and 200m finals this season.

In addition to setting school records in the 60m and 100m, the 19.93 performance in the 200m ranks second on the Arkansas all-time list behind a 19.89 registered by Wallace Spearmon, Jr. in 2005.

With Anthony running anchor leg on the 4 x 100m relay, which placed third at SEC and NCAA Outdoor meets, the Razorbacks generated a season best of 38.51 in the NCAA semifinal to rank No. 3 on the UA all-time list behind the school record of 38.47 set in 2015.



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Shawano Volleyball Eyes Another Deep Run After State Semifinal Loss

SHAWANO, WI – After falling to Catholic Memorial in a straight-sets loss during last season’s Division 2 state semifinals, the Shawano Hawks volleyball team is entering the 2025 season with renewed focus and unfinished business. Head coach Dan Trudgeon said the postseason defeat lit a fire under his returning squad. “It just made everyone […]

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Shawano Volleyball Eyes Another Deep Run After State Semifinal Loss

SHAWANO, WI – After falling to Catholic Memorial in a straight-sets loss during last season’s Division 2 state semifinals, the Shawano Hawks volleyball team is entering the 2025 season with renewed focus and unfinished business.

Head coach Dan Trudgeon said the postseason defeat lit a fire under his returning squad. “It just made everyone realize that there’s so much more to grow, and there’s still ample opportunity to reach that point again,” Trudgeon said. “As long as they work extremely hard and work together, there’s a goal to have for them.”

The Hawks return several key contributors from last year’s run, especially in offensive roles. “We have a lot of returners in key positions, so that’s definitely going to help on the offensive front,” said Trudgeon. “We have some key positions to fill, but we have a lot of people who are willing to take the time to help each other grow and work as one, work as a team, and really strengthen throughout the season.”

Shawano opens its 2025 campaign on August 26 at the Kimberly Invitational, with their home opener set for September 11 against Winneconne. With a strong core and clear motivation, the Hawks are expected to be in the Bay Conference title conversation once again.



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