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Capitals surprised HC Spencer Carbery with Jack Adams Award in most heartwarming way

Washington Capitals head coach Spencer Carbery officially won the Jack Adams Award on Saturday, handed out by the NHL to that season’s best head coach. Carbery was seen as the overwhelming favorite to win the award early in the 2024-25 campaign after Washington had an outstanding start. The team finished at the top of the […]

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Washington Capitals head coach Spencer Carbery officially won the Jack Adams Award on Saturday, handed out by the NHL to that season’s best head coach. Carbery was seen as the overwhelming favorite to win the award early in the 2024-25 campaign after Washington had an outstanding start.

The team finished at the top of the Eastern Conference standings, a total flip of its 2023-24 fate when it snuck into the final wild card spot in the last game of the regular season. That form, unfortunately, was short-lived after playing 82 games, with the Capitals crashing out of the 2025 Stanley Cup Playoffs in the second round.

Carbery was told of his first-career coach of the year trophy in a very unique and heartwarming way. The team booked him to be interviewed by Monumental Sports Network’s Joe Beninati but a short time into the taped segment, he was surprised with some special visitors.

Carbery’s wife and two children emerged from behind the cameras with Craig Campbell from the Hockey Hall of Fame carrying the Jack Adams Award. Beninati then made the official announcement, sitting next to a misty-eyed Carbery.

“I had no idea,” he said in a video posted to X by the team after the ruse was up. “I was not expecting that. Oh my gosh.”

Capitals surprise HC Spencer Carbery with Jack Adams Award presented by his family

The surprises didn’t end there for Carbery. His parents also made the trip out to Washington, D.C. and followed the trophy out to congratulate their son.

“I can’t believe you, my baby,” his mother Kate Stackhouse told him as they hugged. “I’m so proud of you.”

“For them to come out and celebrate this moment with me, I’ll never forget that,” Carbery said of the occasion. He went on to credit his staff and the players for their efforts in making the recognition even possible.

Carbery is just the fourth Capitals head coach to win the Jack Adams Award since it was first handed out in 1974. He follows in the footsteps of Barry Trotz (2016), Bruce Boudreau (2008) and Bryan Murray (1984).

Washington is now also the only team in the league to have three Jack Adams winners since the 1999-2000 season. That’s the most in the last quarter century and an impressive feat for the franchise as a whole.

Carbery is also the first head coach to earn a coach of the year award in the NHL, AHL and ECHL. He earned those two other honors, leading each of Washington’s minor league affiliates: The Hershey Bears (2021) and South Carolina Stingrays (2014).





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College Sports

Bryce Underwood Crowned CFB’s Top Freshman by Fans, Marking Historic Michigan Beginning

Bryce Underwood walked into Ann Arbor with a $12 million NIL deal and the weight of being college football’s top recruit. Fans call him the “best freshman in the country” before he’s even taken a snap. But with that kind of money and hype comes a question that’s splitting college football: Is he worth it, […]

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Bryce Underwood walked into Ann Arbor with a $12 million NIL deal and the weight of being college football’s top recruit. Fans call him the “best freshman in the country” before he’s even taken a snap.

But with that kind of money and hype comes a question that’s splitting college football: Is he worth it, or is everyone getting ahead of themselves?

Why Did Bryce Underwood Choose Michigan Over LSU?

The former LSU commit shocked the college football world on November 21, 2024, when he flipped to Michigan after nearly a year of pledging to the Tigers. The same day, he signed with the Wolverines, shifting the momentum of Sherrone Moore’s first season in Ann Arbor.

That decision, widely discussed across recruiting circles, also reinforced Michigan’s growing reputation in the NIL space. Underwood’s reported agreement with the university is believed to be worth between $10.5 million and $12 million over four years, making him one of the highest-valued recruits in college football history.

When College Football Report asked fans on X who they believed would be the top freshman in the country next season, responses poured in.

“Underwood and it’s not close,” one user wrote.

Another pointed out: “The True Freshman Running Back at Clemson is going to have a big year,”

“As a Michigan fan I hope it’s Bryce,” a fan remarked.

“Bryce Underwood might be the best player period,” another remarked.

What Makes Underwood’s Arrival at Michigan So Historic?

His arrival makes him the second No. 1 overall prospect to sign with Michigan in the modern recruiting rankings era, joining Rashan Gary (2016). He also joins a short list of elite prospects to pick the Wolverines, including Jabrill Peppers (No. 3 in 2014), Ryan Mallett (No. 5 in 2007), LaMarr Woodley (No. 4 in 2003), and Prescott Burgess (No. 5 in 2003).

Underwood’s high school resume was dominant. Over four seasons, he threw for 11,488 yards. He accounted for 179 total touchdowns with 27 rushing TDs and 152 passing TDs, winning two state championships and compiling a 50-4 record. His national spotlight grew even brighter when he became the No. 1 recruit before his junior year.

Read More: Analyst Predicts ‘Samurai Sword’ QB Bryce Underwood Could Turn Michigan into 2025’s Biggest Sleeper

Despite his accolades, Underwood’s youth and inexperience leave questions unanswered. He won’t turn 18 until August 19, 2025, just before Michigan’s opener against New Mexico. He enters a quarterback battle that features Fresno State transfer Mikey Keene and second-year player Jadyn Davis.

At 6’4″ and 208 pounds, Underwood possesses elite physical traits, including a powerful arm and the mobility to escape pressure and create big plays. Against weaker opponents like Central Michigan, his natural tools alone could give Michigan a decisive edge. However, how well he transitions to the college level remains uncertain, even as expectations soar.



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Hudson Valley NY College ID soccer camp

John Jay Cross River’s Dennis Galvan, left, pressures Fox Lane’s Gavin Morales during the Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches. Peter Carr/The Journal News Lakeland’s Lucas Boyko plays the ball during […]

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Hudson Valley NY College ID soccer camp

John Jay Cross River's Dennis Galvan, left, pressures Fox Lane's Gavin Morales during the Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

John Jay Cross River’s Dennis Galvan, left, pressures Fox Lane’s Gavin Morales during the Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

Peter Carr/The Journal News

Lakeland's Lucas Boyko plays the ball during the Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

Lakeland’s Lucas Boyko plays the ball during the Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

Peter Carr/The Journal News

Fox Lane's Gavin Morales during the Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

Fox Lane’s Gavin Morales during the Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

Peter Carr/The Journal News

Lakeland's Lucas Boyko defends Ardsley's Tiernan Kenny during the Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

Lakeland’s Lucas Boyko defends Ardsley’s Tiernan Kenny during the Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

Peter Carr/The Journal News

John Jay Cross River's Dennis Galvan, left, fights for the ball with Yorktown's Stephano Alvarez during the Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

John Jay Cross River’s Dennis Galvan, left, fights for the ball with Yorktown’s Stephano Alvarez during the Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

Peter Carr/The Journal News

The Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

The Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

Peter Carr/The Journal News

The Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

The Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

Peter Carr/The Journal News

The Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

The Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

Peter Carr/The Journal News

The Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

The Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

Peter Carr/The Journal News

The Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

The Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

Peter Carr/The Journal News

The Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

The Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

Peter Carr/The Journal News

The Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

The Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

Peter Carr/The Journal News

The Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

The Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

Peter Carr/The Journal News

The Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

The Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

Peter Carr/The Journal News

The Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

The Hudson Valley College ID camp at Lakeland High School July 11, 2025. The soccer clinic and showcase camp was for local high school players to be observed by college coaches.

Peter Carr/The Journal News

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College Sports

PWHL Seattle signs Anna Wilgren to one-year contract

The PWHL’s newest American franchise made another big signing on Thursday, as PWHL Seattle inked defender Anna Wilgren to a one-year contract that will keep her with the club through the 2025-26 season. Wilgren’s playing rights were acquired by Seattle after she was selected with the 10th pick of the 2025 “We’re excited to have […]

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The PWHL’s newest American franchise made another big signing on Thursday, as PWHL Seattle inked defender Anna Wilgren to a one-year contract that will keep her with the club through the 2025-26 season.

Wilgren’s playing rights were acquired by Seattle after she was selected with the 10th pick of the 2025

“We’re excited to have Anna representing Seattle this season,” said PWHL Seattle General Manager Meghan Turner in a news release. “Anna made an immediate impact in her first year with strong defensive play and the ability to contribute to all zones. She’s tough to play against and will be a great fit in our organization.”

The 25-year-old Wilgren, taken by the Montreal Victoire in the fifth round of the 2024 PWHL Draft, scored three goals and six assists for nine points in 30 regular-season games in 2024-25, as well as recording three assists during the Victoire’s playoff series against the Ottawa Charge.

“I am so excited to be a part of bringing women’s hockey to the West Coast,” said Wilgren. “The energy that Seattle fans brought to last year’s PWHL Takeover Tour was incredible. I can’t wait to play in front of such a passionate women’s sports fanbase every night with such a talented group of athletes.”  

Wilgren, a native of Hudson, Wis., spent four seasons playing college hockey at Minnesota State, scoring 12 goals and recording 30 assists for 42 points in 91 career games. In her fifth season, she transferred to Wisconsin, logging in two goals and 22 assists for 24 points in 40 games, helping the Badgers reach the 2024 NCAA Championship.

Wilgren joins a blue line that includes Cayla Barnes and Mariah Keopple, as well as Emily Brown, Megan Carter and Aneta Tejralova.



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‘Essence of the JCC’ soon to retire

“She’s been the power behind everything that happens here,” Lois Rittenhouse said with a smile for Barbara Sugarman, who was working in the lobby of the Friedman Jewish Community Center in Kingston. “She is one awesome lady,” said Cissie Ashley. “She’s been part of this place in such an intense way. The dedication she […]

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“She’s been the power behind everything that happens here,” Lois Rittenhouse said with a smile for Barbara Sugarman, who was working in the lobby of the Friedman Jewish Community Center in Kingston.

“She is one awesome lady,” said Cissie Ashley.

“She’s been part of this place in such an intense way. The dedication she has to Sara’s Table has been remarkable,” Rabbi Larry Kaplan said, referring to the JCC’s food pantry for the needy.

On a recent, ordinary weekday morning, the JCC was bustling with people coming and going from exercise class or Pickleball games, arriving to do volunteer work or to buy one of the kosher meals long-time employee Barbara Sugarman had ready for pick-up.

Because Sugarman, who recently turned 82, plans to retire next month after 67 years working for the JCC, a reporter visited and asked people how they feel about the woman who for decades has been synonymous with the Jewish Community Center.

“You should title your piece ‘Spot Reserved in Heaven,’ ” Pickleball player Jeff Lubin advised the reporter.

“She’s an enabler, in a good way,” Lubin continued. “I started teaching a class here (in biblical studies) and Barb helped me get it off the ground. With the bridge club, the men’s club, she asks, ‘What do you need?’ and she makes it happen.”

Back in the 1950s, Sugarman was a 15-year-old student at Kingston High School who wanted a summer job.

“All of my friends were working at the camp,” she said, noting the JCC maintained a camp at Twin Lakes at the time. “I called for a job and they said the staff was full but if I wanted to volunteer I could.”

Sugarman began working as a volunteer but by the time seven weeks of summer camp were over, the camp administration decided to pay her after all. Her salary for the whole summer was $35, paid in one lump sum.

With camp over for the season, Sugarman volunteered to work at the center through the rest of her high school career and while she was studying education at Temple University. Basically, she never left — not during the time she worked for the Bell Telephone Co., and not when she and her husband, the late Howard Sugarman, were raising their three children.

For 19 years she served as the Jewish Center Youth Regional Director and for more than 20 subsequent years she has served as director of adult and cultural programs, arranging holiday and educational programs, collecting food for the hungry and helping people every way she could think of.

“She’s a wealth of knowledge. She answers any question you have,” said co-worker Lisa Cope. “In the short time I’ve been here, about a year and a half, she’s like my best friend.”

“If you ever needed any kind of connection, she knew it,” said Gerri Kaplan, leader of the Midrasha School.

“I like people,” Sugarman said, offering a hint to the key to her success. “I’m a people person. I tell people to call me, even on a weekend, even at night. I like to be available.”

For Sugarman, it was difficult in recent weeks to tell person after person that an upcoming local history class at the JCC, to be taught by local historian Tony Brooks, had reached its limit and their names would be put on a waiting list.

More recently she was relieved to have the class moved to a larger space, so the 47 people on the waiting list could be notified that they were welcome to attend after all.

Making them happy made her happy.

“I can’t imagine this place without her,” said JCC president Jane Messinger. “She is the essence of the JCC and what we’re all about. She’s irreplaceable.”

“We’re going to remain friends,” Messinger said, giving Sugarman a fond hug. “Hopefully she’ll come back for a visit.”

“I’m going to miss the people here,” said Sugarman, whose next chapter involves moving to South Carolina to live with her son Jeff and daughter-in-law Heather, who are building a home there.

Other family members include daughter Wendy and her husband Scott Lowden, daughter Randi and her husband Aaron Chapin and grandchildren Katie Sugarman, Jacob Sugarman and Sydney Chapin.

Family and friends will celebrate Sugarman’s long career this weekend at a brunch, and she expects her last day at work will be in the middle of August.



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Isaac Howard Gives Utmost Praise to MSU

Former Michigan State star Isaac Howard was recently traded from the Tampa Bay Lightning to the Edmonton Oilers, signing a three-year, entry-level contract that will ultimately take his talents to the NHL next season. Despite the departure, Howard gives MSU a lot of credit. In his own words, Howard could “not be more grateful” for […]

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Former Michigan State star Isaac Howard was recently traded from the Tampa Bay Lightning to the Edmonton Oilers, signing a three-year, entry-level contract that will ultimately take his talents to the NHL next season. Despite the departure, Howard gives MSU a lot of credit.

In his own words, Howard could “not be more grateful” for the role that the Spartans played in his journey to the next level. He is the reigning Hobey Baker Award winner, given to the No. 1 player in college hockey, and was the main factor in why MSU won a second-straight Big Ten title.

As Howard prepares to embark on his NHL journey, he spoke to reporters in a virtual media availability this week to discuss multiple topics, including the role that the Spartan program played in his development and ultimate journey to the NHL.

“I mean, I couldn’t be more grateful for this place (MSU),” Howard said. “I had two of my best years here. I think this school and coaching staff, everyone just has such high class, and I think they’ve helped me a lot as a person outside of the arena, and I think that’s helped me on the ice.

“I focus a lot on play away from the puck and defensive stuff with (head coach Adam) Nightingale and all the other coaches, and I think they’re world-class. They preach development first, and I think if you can buy in, you’re going to get the most out of this place, and I think it’s worked for me, and I couldn’t be more grateful.”

The words from Howard are not only a major feather in the Spartan program’s cap for how well they have developed top talent, but it is also an incredible recruiting pitch. To hear the best player in college hockey admire MSU like he did and credit his teammates and coaching staff is crucial.

NHL training camp begins in late September, and Howard will certainly be on the ice with the team that has gone to back-to-back Stanley Cup Finals but has lost both times to the Florida Panthers.

Make sure to follow the official Spartan Nation page on Facebook, Spartan Nation, WHEN YOU CLICK RIGHT HERE, and be a part of our lively community group, Go Green Go White, as well WHEN YOU CLICK RIGHT HERE.

Ensure you also follow us on X @MSUSpartansOnSI.



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10th annual “Kick for Cass” at Thomas College honors soccer player's memory

Waterville, Maine (WABI) – For the 10th year running, Waterville residents gathered to honor the memory of a beloved community member. Every year, high school soccer teams from all over Maine help kick off one very special event, honoring the memory of a beloved community member. The 10th annual “Kick for Cass” event took place […]

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10th annual “Kick for Cass” at Thomas College honors soccer player's memory

Waterville, Maine (WABI) – For the 10th year running, Waterville residents gathered to honor the memory of a beloved community member.

Every year, high school soccer teams from all over Maine help kick off one very special event, honoring the memory of a beloved community member.

The 10th annual “Kick for Cass” event took place at Thomas College in Waterville on July 12th.

The yearly event pays tribute to the late Cassidy Charette, who died tragically in a hayride accident in 2014.

Organized by the Shine on Cass foundation, the event saw a record-breaking 22 soccer teams participate this year in a round robin format.

Every year, one player is chosen to represent Cass’s number 11 jersey worn during high school. Messalonskee senior Rylee McKay was chosen this year.

With a decade gone by, the Kick for Cass event continues to shine on, inspiring members of the community and close friends of Cassidy.

“Just seeing the amount of teams that come out and celebrate, it’s been a really awesome ten years,” says Cassidy’s former teammate Gabi Martin, “I know we are honoring Cassidy, but it’s great to bring the community together.”

“Cass has embodied so many amazing things in this community, on the field and off the field, and being picked to wear her jersey number to represent that is really amazing,” says McKay.

Proceeds from the event will go toward supporting the Shine-on-Cass Scholarships for local youth soccer. .

For more information, you can visit shineoncass.org.

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