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Understanding new college model after House vs. NCAA settlement

Collegiate athletics is set to move forward with its new model in the wake of the House vs. NCAA settlement. It’s a complex time for collegiate sports fans, to be sure, as they look to understand the modifications and how they will be applied and enforced. Many have kept up with the House vs. NCAA […]

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Collegiate athletics is set to move forward with its new model in the wake of the House vs. NCAA settlement.

It’s a complex time for collegiate sports fans, to be sure, as they look to understand the modifications and how they will be applied and enforced.

Many have kept up with the House vs. NCAA landmark case, which was granted preliminary approval by Judge Claudia Wilken last October before its April 7 hearing.

The final settlement was granted last Friday night, after Wilken pushed back on the roster limit restriction stipulation, wanting that to be applied over time so as not to displace 5,000 student-athletes at once.

Here’s a look at some key elements of the ruling and the initial models and plans to run and regulate the overhauled collegiate sports model.

Settlement Terms

Schools will begin paying student-athletes out of a $20.5 million allowance, or “cap,” for the usage of their name, image and likeness (NIL).

The cap allowance will increase by 4 percent each year of the 10-year agreement.

The settlement terms take effect on July 1 and includes:

• backpay ($2.8 billion) to collegiate athletes who competed between 2016 and 2024, for prior usage of their name, image and likeness

• the elimination of scholarship limits,

• a $20.5 million allowance, or “cap” for schools to pay current student-athletes for the usage of their NIL

• “grandfathered” roster limits — athletes currently on teams will be able to finish their careers through their scholarship terms before new roster limits (105 for football) take effect (list below).

In addition to the $20.5 million athletic departments can disperse through their athletic programs, student-athletes can negotiate outside NIL deals.

Collegiate sports regulation

The Power Four conferences — the SEC, Big Ten, Big 12 and ACC — will regulate and enforce player compensation.

A newly appointed “College Sports Commission” (CSC) will oversee the new system in place that allows schools to share its revenue (via the $20.5 million) and ensure that outside NIL deals are fair and comply with rules.

Former Major League Baseball executive vice president, legal & operations Bryan Seeley was named the CEO of the College Sports Commission (CSC) on Friday night.

Seeley’s CSC will see to it that student-athlete NIL deals not associated with the money paid directly by the university be approved by third-party clearinghouse Deloitte.

Investigations into the deals are expected to be resolved in 45 days, per ESPN sources.

The CSC looks to get schools to sign into an agreement for CEO’s to have the power to make “final factual findings and determinations” on violations of rules, and have the authority “impose such fines, penalties or other sanctions as appropriate” in order to uphold new rules and stipulations.

NIL Deal Approvals

Deloitte’s approvals will put the proposed deals through a clearinghouse called “NIL Go,” which involves a three-step process, as explained in a three-page memo that has been distributed to the schools, per NILrevolution.com.

Per the website, NIL Go will:

• efficiently clear legitimate third-party NIL deals valued at $600 or more

• reflect the true market value of NIL deals without arbitrary value regulation, and,

• support the enforcement of the deals, along with supporting the schools and student-athletes

Deloitte’s NIL Go involves a there-step process:

1. Payor Association Verification

“Schools will initially determine the association status of payors (i.e., whether they are “associated” entities or individuals) to determine whether a fair-market-value assessment is required. In doing so, schools will use several criteria such as whether the entity/individual exists primarily to support the athletics program, provides exclusive NIL opportunities for the school, contributes more than $50,000 over a lifetime, and employs or owns certain roles tied to the school or associated entities”

2. Valid Business Purpose Verification

“Next, schools will determine whether a payor’s intent is to use the student-athlete’s NIL to legitimately advance business objectives. On the payor level, the school will verify the payor’s identity and intent. On the deal level, the school will review the details of the NIL deal and any supporting documents for the purpose of flagging any issues.”

3. Range of Compensation Analysis

“Finally, Deloitte will use a 12-point analysis to assess whether the compensation aligns with similarly situated individuals in comparable NIL deals.

This range of compensation analysis will apply solely to third-party NIL deals with “associated” entities or individuals, using historical deal data involving both college and professional athletes as benchmarks, and excluding roster value and recruiting incentives.

Deloitte will assess factors such as athletic performance, social media presence, local and institutional market size, and brand influence to determine the fair-market-value of each individual student-athlete’s deal.

Upon completion of this process, Deloitte will communicate the status of each individual deal as either “cleared,” “in review,” or “information needed.”

If a student-athlete’s deal falls into either of the latter two categories (i.e., it is not “cleared”) the student-athlete has four options. They may: (1) renegotiate and resubmit the terms of the deal, (2) proceed at risk of eligibility consequences, (3) cancel the deal, or (4) request a neutral arbitrator to review the deal. Deloitte will not block any student-athlete’s deal, instead allowing the student-athlete to make his/her own decision to accept the deal with the understanding that they risk eligibility.”

Moving forward

More questions — and answers — lie ahead about collegiate sports’ new operations model amid this era of pay and free movement and immediate eligibility through the portal.

More lawsuits are expected as the legalities of the stipulations are tested, and more tweaks and modifications will be made as leadership navigates this new landscape.

There are sure to be unintended consequences, in addition to the litigation, for the universities’ leadership to manage and explain.

It’s a new path, to be certain, even as the collegiate sports main objectives and the rules of the games and competitions remain largely the same.

Roster limits

Source: NCSAsports.org

*
Tumbling (W)  14  55  41 
Baseball (M)  11.7  34  22.3 
Basketball (M)  13  15 
Basketball (W)  15  15 
Beach volleyball (W)  19  13 
Cross country (M)  17  12 
Cross country (W)  17  11 
Field hockey (W)  12  27  15 
Football (M)  85  105  20 
Golf (M)  4.5  4.5 
Golf (W) 
Gymnastics (M)  6.3  20  13.7 
Gymnastics (W)  12  20 
Ice hockey (M)  18  26 
Ice hockey (W)  18  26 
Track (M)  12.6  45  35.4 
Track (W)  18  45  27 
Lacrosse (M)  12.6  48  35.4 
Lacrosse (W)  12  38  26 
Rowing (W)  20  68  48 
Soccer (M)  9.9  28  18.1 
Soccer (W)  14  28  14 
Softball (W)  12  25  13 
Stunt (M/W)  14  65  51 
Swim (M)  9.9  30  20.1 
Swim (W)  14  30  16 
Tennis (M)  4.5  10  5.5 
Tennis (W)  10 
Triathlon (W)  6.5  14  7.5 
Volleyball (M)  4.5  18  13.5 
Volleyball (W)  12  18 
Water polo (M)  4.5  24  19.5 
Water polo (W)  24  16 
Wrestling (M)  9.9  30  20.1 
Wrestling (W)  10  30  20 

*The listed sports are offered services by NCSA College Recruiting. D1 sports not shown in the table, including Bowling, Fencing, Equestrian, Rifle and Skiing, will also have scholarship and roster implications.



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Gurska Named Assistant Men’s Ice Hockey Coach at Babson

Story Links BABSON PARK, Mass.—Babson College Boxer-Rice Head Men’s Ice Hockey Coach Jamie Rice ’90 announced the hiring of Michael Gurska as the program’s new full-time assistant coach on Wednesday afternoon.  Gurska comes to Babson after spending the last three seasons with the Chicago Steel of the United States Hockey League (USHL), the […]

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BABSON PARK, Mass.—Babson College Boxer-Rice Head Men’s Ice Hockey Coach Jamie Rice ’90 announced the hiring of Michael Gurska as the program’s new full-time assistant coach on Wednesday afternoon. 

Gurska comes to Babson after spending the last three seasons with the Chicago Steel of the United States Hockey League (USHL), the premier junior hockey league in the United States. Originally hired as the team’s director of operations prior the 2022-23 campaign, he was promoted to an assistant coach and the director of player development ahead of the 2023-24 season. 

The Steel had three players selected in last month’s National Hockey League (NHL) Draft and have had 14 players picked during Gurska’s three-year tenure. Additionally, 24 players from Chicago’s 2024-25 squad earned Division I scholarships. 

During Gurska’s three years with the Steel, the organization made a pair of USHL playoff appearances and advanced to the conference final in 2023.

We are excited to welcome Michael to Babson,” said Rice. “Michael has a tremendous background as a player in his experiences and success at Wilkes, in junior hockey and at the prep school level.  His pathway is very similar to the route our current players and our recruits navigate.  

“As a young coach, Michael has proven himself in player development and recruiting. Coming from the Chicago Steel he has been coaching and competing against the best amateur players in the country. His passion for coaching was immediately evident when we began the process of finding our new assistant.

“Michael will be a great asset to our entire Babson hockey program as we begin our newest chapter in the LEC this season.”

A native of Revere, Mass., Gurska joined the coaching ranks following a decorated career as a defenseman at Wilkes University from 2018-22. A member of the first team in program history, he earned All-United Collegiate Hockey Conference (UCHC) honors in both 2020 and 2022, and was a American Hockey Coaches Association (AHCA) All-America East second-team selection in 2020. 

Gurska produced 12 goals and 63 assists for 75 points in 92 career games and ranks first in program history among defensemen in scoring. A three-time captain, he helped the Colonels reach the UCHC Tournament final for the first time in 2020 and again as a senior in 2022 while setting a single-season program record with 20 wins. 

Following his senior season, Gurska played nine games for the Birmingham Bulls in the Southern Professional Hockey League (SPHL) producing a goal and four assists for five points. 

In addition to his coaching experience, Gurska has worked Clear Sight Analytics breaking down NHL games since 2016. 

“I’m incredibly honored to join coach Rice and the Babson hockey program,” commented Gurska. “Babson’s tradition of excellence on the ice, in the classroom, and through its strong hockey alumni network makes this a truly special opportunity. Having played Division III athletics, I’m excited to use my experiences to contribute to the program’s continued success and to support the development of our student-athletes as both players and people. I look forward to working with the coaching staff and being part of such a proud and passionate hockey community.”

 



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Lightning trade Hobey Baker winner Howard to Oilers

Isaac Howard, who won the 2025 Hobey Baker Memorial Award as the top men’s player in NCAA ice hockey, was traded to the Edmonton Oilers by the Tampa Bay Lightning on Tuesday for Sam O’Reilly. Howard then signed a three-year, entry-level contract with Edmonton. The 21-year-old forward had 52 points (26 goals, 26 assists) in […]

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Isaac Howard, who won the 2025 Hobey Baker Memorial Award as the top men’s player in NCAA ice hockey, was traded to the Edmonton Oilers by the Tampa Bay Lightning on Tuesday for Sam O’Reilly.

Howard then signed a three-year, entry-level contract with Edmonton.

The 21-year-old forward had 52 points (26 goals, 26 assists) in 37 games last season, his second at Michigan State University after beginning his collegiate career at the University of Minnesota Duluth. He was selected by the Lightning in the first round (No. 31) of the 2022 NHL Draft.

Howard said after winning the Hobey Baker that his plans were to return to Michigan State for his senior season.

“I want to win a national championship. I didn’t play to win a Hobey,” he said. “At the end of the day, I want to win a national championship. I think we’re going to have the group to do it. It comes down to the tournament at the end of the year. We’ve just got to be ready and make sure we don’t leave anything on the table.”

O’Reilly had 71 points (28 goals, 43 assists) in 62 games for the London Knights of the Ontario Hockey League last season. The 19-year-old forward was selected by the Oilers in the first round (No. 32) of the 2024 NHL Draft.



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Edmonton Oilers Acquire Hobey Baker Winner Isaac Howard: What To Know

The reigning Hobey Baker Award winner will not be returning to school after all. Would-be Michigan State senior forward Isaac Howard had his rights traded from the Tampa Bay Lightning to the Edmonton Oilers and signed a three-year entry-level deal with the Western Conference champions. The Bolts acquired 2024 first-round pick Sam O’Reilly from the […]

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The reigning Hobey Baker Award winner will not be returning to school after all. Would-be Michigan State senior forward Isaac Howard had his rights traded from the Tampa Bay Lightning to the Edmonton Oilers and signed a three-year entry-level deal with the Western Conference champions.

The Bolts acquired 2024 first-round pick Sam O’Reilly from the Oilers in the deal.

Howard had an opportunity to turn pro with the Lightning at the end of last season, but talks broke down and the Spartans scorer opted not to sign and planned to return to school and ride out the year before becoming a free agent in August of 2026. That was unless the Lightning could find a suitable trade to a team that was able to get Howard closer to what he wanted in terms of opportunity at the NHL level next season.

The Oilers had a need for a cost-effective forward that could potentially play for them as early as next season. O’Reilly was not going to be that player, but Howard just might be.

This is the second straight summer that the Oilers made a trade for a higher-end prospect after acquiring former Sabres top-10 pick Matthew Savoie around the same time last year. 

According to reports, Howard’s contract will come with a $950,000 cap hit, which fits tidily under the salary cap after some of the key moves the Oilers made in the opening weeks of free agency, which included extensions for Evan Bouchard and Trent Frederic, as well as signing Andrew Mangiapane as a free agent.

What The Oilers Are Getting In Isaac Howard

Howard is a 21-year-old left wing who is listed at 5-foot-11, 190 pounds. He was selected 31st overall by Tampa Bay in 2022 after leading the U.S. National Under-18 Team in scoring at the National Team Development Program with 82 points.

He spent the following three years in the NCAA, first in an underwhelming freshman campaign at Minnesota Duluth before transferring to Michigan State where his offensive game flourished. 

As a sophomore, he averaged a point per game for the Spartans. Additionally, Howard was a key piece to Team USA’s gold-medal win at the 2024 World Junior Championship. He scored seven goals in seven games in that tournament, including two in the gold-medal game against Sweden.

Howard really made his mark as a junior, however. The Hudson, Wis., native led the NCAA in points per game with 1.41, finishing with 52 points in 37 games. He scored the game-winning goal in the Big Ten Championship game as the Spartans claimed their second straight conference title.

Among his accolades was the Hobey Baker, the Jim Johannson College Player of the Year from USA Hockey, Big Ten Player of the Year, Big Ten Scoring Champion, Big Ten Tournament MVP, and first-team All-America honors.

Howard also on the roster for Team USA at the 2025 IIHF Men’s World Championship where the Americans claimed their first gold medal in the tournament since 1932. He appeared in four games, notching one assist in the tournament.

In terms of a scouting report, Howard is a quick, competitive player with higher-end hand skills, crafty offensive capabilities and high-end vision. He lacks the size NHL teams covet and his play away from the puck can be lacking at times, though I think he’s made significant improvements on that front over the last three years. He has gotten more aggressive in puck pursuit and while it will never be a strength at the NHL level, he has shown the commitment.

Howard is a legitimate goal-scoring threat with a quick release and an ability to get the shot off in a variety of ways. He also doesn’t shy away from getting to the middle of the ice for the best scoring opportunities and will challenge defenders one-on-one.

At the very top of his projection, he is likely a second-line scoring winger at the NHL level. The Oilers have the right kind of openings on their roster given their salary-cap situation and the high-end offensive stars that can insulate a young skill player like Howard.

He will still have to battle it out in camp, especially if Edmonton has a decision to make about how to handle both Howard and Savoie – very similar players – and where each of them slots.

I do think the Oilers get the player with the higher offensive ceiling between Howard and O’Reilly, but they’re also completely different players in terms of style of play and position. 

What The Lightning Get In Sam O’Reilly

Selected 32nd overall by the Oilers in the 2024 NHL Draft, O’Reilly is still just 19 years old and has a lot of runway left in his development. On top of that, he’s shown tremendous progression over two full seasons in the vaunted London Knights organization in the OHL.

O’Reilly was picked in the first round after a rookie season where he showed signs of being a talented two-way center with some scoring pop and a fair dose of grit. He was below a point-per-game player, but also showed excellent progress over the course of the year and played some of his best hockey in the playoffs as he helped the Knights win the J. Ross Robertson Cup as OHL champions.

The Knights repeated this season, this time with O’Reilly playing a more substantial role and only increasing both his scoring prowess and ability to play away from the puck. One of the better two-way centers in the OHL, O’Reilly produced 71 points in 62 games including 28 goals. He followed that up with 22 points during the OHL playoffs and had another five in the Memorial Cup tournament as the Knights claimed both championships.

O’Reilly is listed at 6-foot-1, 190 and has the versatility to fit a lot of needs. His defensive capabilities are advanced for his age and improved year over year. On top of that, he’s an abrasive forward who can make the game harder for his opponents without outright aggression. O’Reilly has solid hockey sense, excellent on-ice awareness and an understanding of time and space that makes him an effective all-around center.

At the top of his projection, he’s likely best suited as a third-line center with a chance to play tough matchups, kill penalties and be looked to as a secondary-scoring option.

The Lightning were in a pretty tough spot here with Howard publicly noting he wouldn’t sign. He used the leverage of being able to return for his senior season and becoming a free agent to ensure he could get the best possible opportunity, but the Lightning weren’t willing to carve out a ready-made spot for the Hobey winner.

As a result, there was a lot of concern Tampa wouldn’t get fair value in a deal. In the end, they got a younger prospect who may not project as much as a scorer as Howard is, but a forward that can absolutely fit a role on their team down the line. 

The alternative would have been letting Howard walk and taking a second-round compensatory pick where it would be unlikely to recoup the value lost on Howard.

I think both teams solved both some short-term and longer-term problems with this deal.

Where Does This Leave Michigan State?

Michigan State was going into the 2025-26 season as one of the favorites to win the NCAA tournament. They are bringing in one of the nation’s best recruiting classes and had hopes on landing Gavin McKenna. The same day Howard signed his deal, McKenna committed to Penn State.

The Spartans still have some incredible talent including one of the NCAA’s top goalies in Trey Augustine (DET) as well as first-round draft picks Charlie Stramel (MIN), Cayden Lindstrom (CBJ) and Ryker Lee (NSH) in the mix.

Michigan State knew where Howard stood and figured they’d lose him after last season anyway. If a trade happened and he got what he wanted from wherever acquired him, he was as good as gone. So losing McKenna might sting on the recruiting front, but I think the Spartans coaching staff always knew the Howard departure was a strong possibility.

This is a bit late in the process, but it happens at a time where Michigan State can potentially fill the hole with one of the higher-end CHL players that is considering whether or not to sign with a college hockey program following the draft. There are multiple players that could potentially plug the hole Howard is leaving and still allow the Spartans to be especially competitive next season. Multiple players are talking those options over with their drafting teams, their advisors and the prospective schools.

Replacing the Hobey Baker winner is much easier said than done, but I still view Michigan State as a credible threat to contend for the national championship with a lot of strong veteran players and the new blood they’re injecting this year.

NHL Prospect Coverage On FloHockey

The best, and most complete, coverage of the NHL minor league hockey and NHL Draft is found on FloHockey. Don’t miss the latest new prospect guides, rankings and more from Chris Peters and the FloHockey staff.

Watch the AHL, ECHL, QMJHL, USHL, And More On FloHockey

FloHockey is the streaming home to some of the best hockey leagues in North America, including the ECHL and more. Check out the broadcast schedule to watch more hockey.

Join The Hockey Conversation On FloHockey Social





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Saint Michael’s College KNIGHT NEWS July

A special relationship between St. Mike’s and a Deep South community gives service trip participants a life-changing experience Saint Michael’s College  Not all heroes wear capes – some don hairnets and latex gloves to make 500 turkey sandwiches each morning for those who might otherwise go hungry.    That is just one of the tasks a […]

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Selma, AL service trip - May 2025

A special relationship between St. Mike’s and a Deep South community gives service trip participants a life-changing experience

Saint Michael’s College  Not all heroes wear capes – some don hairnets and latex gloves to make 500 turkey sandwiches each morning for those who might otherwise go hungry.   

That is just one of the tasks a group of seven (six students and a staff leader) from Saint Michael’s College took on during a May service trip to the Edmundite Southern Missions in Selma, Alabama.

READ THE STORY I SEE THE PHOTO GALLERY

Braedon Jones '26 pitching for Lake Monsters

St. Mike’s baseball players moonlight as Lake Monsters for the summer

The long run from the bull pen to the pitcher’s mound at Centennial Field in Burlington is unlike any other, according to Braedon Jones ’26, who grew up watching the Vermont Lake Monsters.  

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Meg Clements ’26 next to focus group flier

Understanding the shift: Meg Clements explores

Gen Z political beliefs

When the exit polls began pouring in weeks following the 2024 election, there was one detail in particular that stuck out to Meg Clements ’26, inspiring her summer research project – Generation Z men have voted more conservatively over the last 10 years.

READ THE STORY  

Ben Mogensen '24 fights wildfires with U.S. Forest Service

Turning up the heat: St. Mike’s alum parlays wilderness experience into service career fighting wildfires

For Ben Mogensen ’24, St. Mike’s helped ignite a passion for service, teamwork, and conservation that would grow into a roaring fire. These days he can be seen deploying from a helicopter fighting wildfires for the U.S. Forest Service in Idaho.

READ THE STORY 

Lindsay Taylor Matecat ’14 at The Pioneer Cafe

Pioneering her own path: A St. Mike’s alum’s journey to entrepreneurship

When Lindsay Taylor Matecat ’14 first started working in restaurants in the Winooski Circle while in college to cover groceries and rent payments, she never could have imagined it would turn into her opening her own local cafe.

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Confidence Calisthenics graphic

Confidence Calisthenics: How St. Mike’s helps students strengthen their belief in their own abilities

When he begins a new semester, Brian Collier, professor of fine arts and design, likes to tell students about the near-catastrophe of his first big show. That close call with disaster became a source of confidence that would help him through countless other presentations, he says, and that’s why he tells the story every year. 

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Lindsay Taylor Matecat ’14 at The Pioneer Cafe

Saint Michael’s College announces Dean’s List for Spring 2025

Congratulations to students named to Saint Michael’s College Dean’s List for the Spring 2025 semester! See the full list in the story.

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Izzy Risitano '25 Business Administration blog feature

New blog for the School of Business and Technology

The Saint Michael’s College School of Business and Technology launched a blog on the College website that will feature student, alumni, and faculty stories as well as other news. Blog posts include spotlights of students and alums, including one on Isabella “Izzy” Risitano ’25.

READ THE PROFILE 

               IN THE MEDIA:

Terry Francis '77 on WCAX

Fire and Rescue grad caps half century career as a first responder

Deputy Fire Chief Terence “Terry” Francis ’77 was honored by the City of South Burlington upon his retirement from the fire department, which was captured by WCAX. His more than 50-year career began as a member of Saint Michael’s College Fire and Rescue team. WATCH

Mary Lake '06

Alum among the best sheep shearers in the country

Mary Lake ’06 made a name for herself in Vermont for her sheep-shearing prowess, but now her skills are nationally known since coming in 3rd in a U.S. competition. The Valley News covered how Lake’s path led her to shearing. READ

Dawn Ellinwood

SMC Dean named among top 50 women leaders in Vermont

Dawn Ellinwood, Vice President for Student Affairs and Dean of Students, was recognized by TheWomenWeAdmire.com in their list of the top 50 women leaders in Vermont for 2025. READ

Jessie Anderson '21

Forbes piece highlights alum’s educational journey 

In a piece about how McDonald’s offers workers the flexibility to pursue their education, Forbes featured Jessie Anderson ’21, who credits the fast-food chain for allowing her to work while pursuing a degree at Saint Michael’s College and establishing skills that translated to her eventual career in Human Resources. READ

Jolivette Anderson-Douoning

Juneteenth story brings together source and reporter, both from St. Mike’s

Jolivette Anderson-Douoning, Director of the Institute for Equity and Justice, discussed the importance of Juneteenth and how the holiday is celebrated in an NBC5 story reported by 2025 grad, Yamuna Turco. WATCH

ATHLETICS NEWS

2025 SMC Hall of Fame inductees

SIX LEGENDARY FIGURES COMPOSE SAINT MICHAEL’S ATHLETIC HALL OF FAME CLASS OF 2025>

Student-athletes inducted into honor societies

62 SAINT MICHAEL’S STUDENT-ATHLETES INDUCTED INTO HONOR SOCIETIES DURING 2024-25 SCHOOL YEAR>

Damian DiGiulian, mens hockey coach

DAMIAN DIGIULIAN ANNOUNCES RETIREMENT AS MEN’S ICE HOCKEY HEAD COACH>

READ MORE ATHLETIC NEWS

SOME UPCOMING EVENTS

July 11: Alumni Event: St. Mike’s Night at the Durham Bulls. Durham, NC

July 16 & August 6: Salad Days. The Farm at 11:45 a.m.

July 18: Admitted Summer Knights. Hoehl Welcome Center

July 19: Summer Sneak “Peak.” Hoehl Welcome Center

July 23: Alumni, Admitted & Prospective Student Event: Portland Country Club Summer Social. Falmouth, ME

July 27: Alumni, Admitted & Prospective Student Event: South Shore Summer Social. Mattapoisett, MA

June 30: St. Mike’s at Hartford Athletic. Hartford, CT

August 3: Alumni, Admitted & Prospective Student Event: Spring Lake Summer Social. Spring Lake, NJ

SEE FULL LIST ON OUR EVENTS CALENDAR

This is the July edition of Knight News. During the summer, you can look forward to Knight News once a month, with a return to twice a month in the fall.

Saint Michael’s Knight News is produced by the Office of Marketing and Communications

smcvt.edu



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A Look at Our Gym Facilities

Working Out in College When I was choosing a college, one thing I didn’t think I’d care much about was gym access. But let me tell you, once the stress of classes hits, having solid gym facilities makes a huge difference, whether you’re an athlete or just trying to stay sane with a good workout. […]

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Working Out in College

When I was choosing a college, one thing I didn’t think I’d care much about was gym access. But let me tell you, once the stress of classes hits, having solid gym facilities makes a huge difference, whether you’re an athlete or just trying to stay sane with a good workout. At Carleton, we’re lucky to have not just one, but four different athletic facilities that students can use. Each one has a distinct vibe, and together they cover just about every fitness or recreation need you could imagine.

1. The Rec Center (a.k.a. the main gym)

This is the heart of student fitness on campus. I go here most often, whether it’s to get some runs in on the indoor track, lift weights in the Fitness Center, or try not to embarrass myself on the rock wall (which, by the way, is modeled after Minnehaha Falls and looks amazing). The Rec Center has pretty much everything, cardio machines, weight machines, racquetball and squash courts, and even an aerobics studio that hosts classes like yoga, martial arts, and Zumba. The big fieldhouse inside has space for basketball, tennis, soccer, and even indoor track meets.

You’ll see everyone here, varsity athletes doing conditioning, friend groups playing pick-up volleyball, or people like me just trying to keep up with their fitness goals between problem sets.

A student climbs a bouldering wall
A Carleton student utilizing our amazing bouldering gym!

2. Cowling Gym

Cowling is a little quieter and more tucked away, which I like when I want a less crowded workout or to swim laps in the 25-yard pool. It’s also home to a dance studio and some varsity practice spaces. I sometimes use it when I want to switch up my routine or just get in some solo time in a more laid-back setting. Pro tip: the vibes in Cowling during a late-night swim is super peaceful.

A Karate Class in the cowling gymnasium
These three students are using Cowling during one of Carleton’s esteemed martial arts classes!

3. West Gym

This place is iconic. It has this super unique “three-dome” architecture, and it’s where our basketball and volleyball teams compete. The gym floor here is polished and bright, and the energy during games is unmatched. West Gym also has Thorpe Pool, where swim meets happen, and where students can do lap swims or try out club water polo. It’s not my go-to daily workout spot, but whenever I’m in there for a swim or cheering on friends during a meet, it feels like a big part of the Carleton experience.

West Gym Basketball court
Games in West Gym are always well attended by students, faculty, and Northfield community members.

4. Laird Stadium

Laird is a classic. It’s our outdoor stadium with a full 400-meter track (great for jogs when the weather’s nice) and a massive seating area. I’ve gone to football games here, but it’s also open for casual use when there aren’t meets or games. Plus, it has indoor training areas and a weight room, so athletes (and non-athletes taking a weightlifting P.E class) can get a solid lift in. I always feel a bit more motivated to push myself when I’m working out in a space that’s hosted national track meets.

Laird Stadium track
Track meets at Laird are always a highlight!

Workout Culture at Carleton

What I love most is that Carleton’s gym culture is super low-pressure. Whether you’re a varsity athlete or someone just trying to de-stress with a short jog on the treadmill or a chill yoga session, there’s space for you. The variety of facilities means you can find your own rhythm, whether that’s scaling the rock wall on a Sunday morning, joining a club soccer game in the fieldhouse, or taking a quiet swim after a long day of class.

In the end, I didn’t pick Carleton because of the gyms. But now that I’m here? I’m really glad they’re part of my day-to-day.


Abrar (he/him) is a junior Economics and Computer Science double major from Dhaka, Bangladesh. He loves Carleton’s intercultural energy. He’s especially drawn to spaces where students from all backgrounds come together. Outside of class, he’s involved in Club Rugby, FC, research, and campus admissions. His favorite places on campus are Sayles (for the energy) and the Lower Arb (for the peace). He’s a big fan of cold weather, long walks, and deep conversations about life, faith, or which country has the best mangoes. When not in class, you can usually find him designing something, planning a trip, or pretending not to be stressed about the future.





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TSU Delays Inaugural Ice Hockey Season That Would Have Made HBCU History

Tennessee State University has delayed the start of its men’s ice hockey season. It was expected to be the inaugural season of the program and a first team of its kind at an HBCU. The season was expected to kick off during the 2025-26 season but was delayed, an anonymous source told The Tennessean. The […]

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Tennessee State University has delayed the start of its men’s ice hockey season. It was expected to be the inaugural season of the program and a first team of its kind at an HBCU.

The season was expected to kick off during the 2025-26 season but was delayed, an anonymous source told The Tennessean. The team is now looking to make its debut in 2026-27.

TSU’s inaugural ice hockey season is being delayed

TSU announced it was opening the program in June 2023. The following year, it announced the appointment of head coach Duanté Abercrombie to the men’s ice hockey team.

“Duanté Abercrombie’s appointment as TSU’s head coach of hockey is a testament to our dedication to breaking barriers,” TSU President Glenda Glover said in a 2024 press release. “We recognize the profound significance of bringing hockey to an HBCU and providing our students with unparalleled opportunities that will enrich their college experience. This bold move builds upon the TSU legacy that we had envisioned for the institution as a comprehensive university offering a wide range of academic and extracurricular programs, with a continued commitment to excellence.”

At the time, Glover also mentioned wanting to expand the athletic offering at TSU to include baseball, women’s soccer, as well as women’s swimming and diving between 2025 and 2028.

As of now, no official schedule nor roster has been posted on the team’s website.

Why did TSU delay the start of its inaugural ice hockey season?

An anonymous source told The Tennessean that the reason for the delay is that the team did not meet its fundraising goal for the 2025-26 season. No clear plan regarding practice facilities and TSU’s financial situation have also contributed to the delay.

After taking office in December 2024, Interim President Dwyane Tucker said TSU would run out of money in the spring if no changes were made. He presented a five-year plan to state leaders in February, which resulted in a $96 million deal. It is unclear if the funds are being distributed towards the institution’s athletics programs.



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