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Joe Rogan pleaded with UFC Atlanta star to retire following three brutal KO losses in a row

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Joe Rogan pleaded with UFC Atlanta star to retire following three brutal KO losses in a row

Cody Garbrandt was once regarded as one of the future stars of the UFC when he captured bantamweight gold in 2016.

When Cody Garbrandt clashed against one of the all-time bantamweight greats in Dominick Cruz in 2016, nobody expected him to go on and produce one of the greatest title performances in the promotion’s history.

This coming Saturday at UFC Atlanta, the former UFC bantamweight champion returns to action when he takes on veteran Brazilian, Raoni Barcelos.

‘No Love’s’ last outing came at UFC 300 when he took on former UFC flyweight champion Deiveson Figueiredo, unfortunately losing via a second round submission.

Cody Garbrandt celebrates dethroning Dominick Cruz at UFC 207
Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images

Cody Garbrandt suffered horrendous downfall after all-time performance

Despite Garbrandt’s impressive rise up the bantamweight ranks and subsequent title win early in his career, things rapidly went downhill for the hard-hitting star.

A year after dethroning ‘The Dominator’, Garbrandt was scheduled to defend his title against his longtime rival, TJ Dillashaw.

Garbrandt and Dillashaw had a huge rivalry because Dillashaw used to be a training partner of Garbrandt’s before leaving the gym and joining a new team.

In their clash at UFC 217, Garbrandt knocked Dillashaw down in the final seconds of round one which saved the challenger from being finished. And then in round two, Dillashaw came out and scored a knockout win.

The two rematched just under a year later at UFC 227 and Dillashaw once again scored an impressive knockout, handing Garbrandt back-to-back losses for the first time in his career.

Unfortunately, though, things went from bad to worse for ‘No Love’ who attempted to climb back up the bantamweight ladder but was handed his third knockout loss in a row when he fought Pedro Munhoz at UFC 235.

Joe Rogan pleaded with Garbrandt to retire after three brutal KO losses

At one point, Garbrandt was labeled as ‘the UFC’s next star’ by UFC boss, Dana White, but after three brutal losses in a row, fans called for the star to retire before things got worse.

UFC icon, Joe Rogan also claimed that he hoped ‘No Love’ would retire after suffering his loss to Munhoz.

“Tough road for Cody,” Rogan said before Garbrandt’s fight against Trevin Jones in 2023.

“Another guy who was the elite of the elite at one point in time. Someone knocked him out very early on in his career, real bad… With Cody Garbrandt after all those KO losses, you’ve got to wonder, how many more does he have left?

“When a guy gets KO’d a gang of times, like, there’s a lot of people that it gets to a certain point in time and you’re like, ‘Someone needs to step in and stop this from happening.’” Rogan continued.

Garbrandt rebounded from three brutal KOs with an incredible win over Raphael Assuncao, but was then dealt two more brutal losses against Rob Font and Kai Kara-France.

College Sports

What is the Fastest Tennis Serve of All Time?

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What is the Fastest Tennis Serve of All Time?

In this countdown, we look back at the fastest recorded tennis serves of all time.

Service speed remains a dominant feature in the modern game and can become a player’s trump card out on the court.

With players getting stronger and cutting-edge technology in tennis racquets making leaps and bounds, serves today are faster than ever.

We take a look at the fastest serves ever recorded by men and women out on the tennis court.

Men’s fastest tennis serve

Sam Groth – 263.4kph (163.7mph.)

Australian Sam Groth has the honour of having the fastest recorded tennis serve of all time.

The 6ft 4 Australian set the record during an ATP Open Challenger match in Busan, South Korea, in 2012 against Belarusian tennis player Uladzimir Ignatik.

Groths serve clocks in at a staggering 263.4kph (163.7mph).

Honorable mentions

Second Fastest Recorded Serve in Tennis

Albano Olivetti – 257.5 kph (160mph)

Frenchman Albano Olivetti holds the record for the second-fastest serve ever recorded. The French tennis pro also remains the second person to break the 160mph serve speed barrier.

Olivetti’s serve came in 2012 at the challenger level during the Internazionali Trofeo Lame Perrel–Faip.

Albano Olivetti

Albano Olivetti holds the second-fastest record serve on the tour.

Third Fastest Recorded Serve in Tennis

John Isner – 253 kph (157.2 mph).

It would be hard not to include the American giant John Isner in this list. The 6ft 10 American is known best for his monster serves, which are delivered consistently throughout.

His monstrous serve is thanks in part to his stature. Isner clocks in as the third-tallest tennis player on the ATP behind the Croatian giant Ivo Karlovic and American young gun Reilly Opelka (both 6ft 11 inches). Ivo Karlovic currently holds the record for the fourth fastest recorded tennis serve.

Isner currently holds the third fastest serve in tennis. The Americans serve, clocking in at 253 kph (157.2 mph) during a 2016 Davis Cup tie against Bernard Tomic.

John Isner also holds the record for playing the longest match in Grand Slam history against Nicolas Mahut. During Wimbledon 2010, Isner beat Mahut in 5 sets: 6–4, 3–6, 6–7, 7–6, 70–68. The match lasted 11 hours and 5 minutes.

Isner’s serve is the fastest recorded serve in tennis, recognised by the ATP.

Fastest Tennis Serve Female

Georgina García Pérez – 220kph (136.7 mph)

Spaniard Georgina Garcia Perez holds the record for the fastest recorded tennis serve by a woman.

Perez clocked a serve of 200kph (136.7 mph) during the Hungarian Ladies Open in 2018.

Georgina Garcia Perez

Georgina Garcia Perez holds the record for the fastest serve by a female.

Why is it nearly impossible to hit a 160 mph tennis serve?

A considered calculation of stature, technique, coaching, mechanics and good old practice is said to make the perfect concoction for a fast serve.

A direct correlation has been proven between the height of a player and power during a serve. Therefore, it is no coincidence that the top servers of the game are all giants by nature.

The trajectory of a serve remains ever important. Players who are 6ft 7 or above have the ability to hit the ball with a downward trajectory, whereas those who are under that height are unable to do so.

Modern technology has also greatly aided in the incremental increase of server power over time. The changeover from wooden rackets to today’s modern racket is a huge factor in determining serve power. Advancements in string technology and racket materials also play a huge part in determining a fast serve.

Other mitigating factors include court conditions. Faster serves are much more likely to happen on a hard court and during hotter temperatures, where there is less resistance to air density, translating to faster speeds.

When you compare the fastest tennis serve with other sports, you can see how fast it is.

Fastest Football shot – 114 mph by David Hirst in 1996
Fastest Baseball pitch – 105.1 mph by Aroldis Chapman in 2010
Fastest Cricket Bowling speed – 100.2 mph by Shoaib Akhtar in 2003

What is the average tennis serve speed?

The average tennis serve speed differs between both men and women, as well as between pros and amateurs. Data shows us that for professional male tennis players, the average tennis serve speed is approximately 114 mph (on their first serve) and 93 mph (on their second serve).

For women, the average tennis serve speed clocks in at 98 mph (on their first serve) and 82 mph (on their second serve).

This data was recorded between 2002-2013, so bear in mind the average speeds have likely increased by a few miles per hour in the modern era, as racquet technology and athletes continue to evolve and adapt within the sport.

Check out Wired’s video, which covers the topic more in-depth.

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Recovering after a workout at UFC Gym

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Recovering after a workout at UFC Gym

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Professional Sports

Meek Mill Gifts IShowSpeed With Dreamchasers Chain During Livestream

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Meek Mill Gifts IShowSpeed With Dreamchasers Chain During Livestream

During the Philadelphia stop of IShowSpeed‘s wild Speed Does America Livestream Tour, Meek Mill made waves by gifting the content creator with a dazzling Dreamchasers chain to induct the 20-year-old streamer into his iconic collective.

As the livestream unfolded, the chain’s diamond-encrusted dreamcatcher pendant shimmered in the spotlight, marking a symbolic moment of crossover between rap royalty and internet culture.

“IShowSpeed is officially part of Dreamchasers now,” Meek announced, granting Watkins Jr.—better known as IShowSpeed—an honorary seat at the table.

IShowSpeed

Speed attends the 40/40 Club Pop-Up during Fanatics Fest at Jacob Javitz Center on August 16, 2024 in New York City.

Arturo Holmes/Getty Images

The moment quickly became a generational handoff. Meek, 38, acknowledged the rise of creators like Speed, saying, “If you under 21, we was the ones that’s out here rocking and rolling chasing dreams. We got to follow y’all now.”

When Meek recalled dropping his hit “I’ma Boss” in 2012, Speed piped in with a humble confession: “I was seven.”

Meek replied, “I got to do my just due to get back to the young bulls.” He added color to the story with a dash of Philly flair. “I just got chased by three helicopters. 13 cop cars to get here. But we here, man.”

Meek Mill

Meek Mill at Michael Rubin’s Fanatics Super Bowl Party at The Sugar Mill on February 08, 2025 in New Orleans, Louisiana.

Christopher Polk/Variety via Getty Images

Beyond the music-world handshake, Speed’s Philadelphia adventure played out like an energetic film reel. He demolished cheesesteaks at Pat’s—no onions, American cheese—then snagged a second round with Paul George at Jim’s Steaks.

He sprinted up the Rocky Steps at the Philadelphia Museum of Art (dragging thousands of livestream viewers along for the ascent), visited the Eagles’ NovaCare Complex, chatted with Howie Roseman and Saquon Barkley, played table tennis under LOVE Park, and even tagged along with some of Philly’s “Concrete Cowboys.”

IShowSpeed

IShowSpeed attends the FIFA Club World Cup 2025 group A match between Al Ahly FC and Internacional CF Miami at Hard Rock Stadium on June 14, 2025 in Miami Gardens, Florida.

Alekandra London/Getty Images

All that—on Day 6 of a nonstop, 35-day, 24/7 streaming marathon that launched on August 28 and spans 25 states, from California to New York to Texas.

See IShowSpeed receiving his Dreamchasers chain from Meek Mill below.

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College Sports

A surprise Kentucky star is about to take college basketball by storm

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A surprise Kentucky star is about to take college basketball by storm

There is one player on this Kentucky basketball team who has the potential to turn himself into a lottery pick this season, and that is Tulane transfer Kam Williams. Last season, as a true freshman playing for the Green Wave, Williams averaged 9.3 points, 4.5 rebounds, 1.4 steals, 1.3 assists, and 1.1 blocks per game.

In 33 games last season at Tulane, he shot 48.5% from the field and 41.2% from three. The impressive part about his percentages from beyond the arc is that he did this on 4.6 attempts per game.

Kam Williams

Mar 15, 2025; Fort Worth, TX, USA; Tulane Green Wave guard Kam Williams (3) scores a layup against Memphis Tigers guard PJ Haggerty (4) during the second half at Dickies Arena. Mandatory Credit: Chris Jones-Imagn Images / Chris Jones-Imagn Images

The 6’8 guard is a lights-out shooter and has the potential to be an elite three-and-D player in Mark Pope’s system. Williams talked to the media a few weeks ago, and during this interview, he discussed how he will model his game in the Pope system after what Koby Brea did last season.

If Williams can come anywhere close to Brea as a three-point shooter, this would be incredible for the Wildcats. Williams is already a mile ahead of Brea as a defender, so if he can shoot the three-ball well, he could even be an upgrade over last year’s sharpshooter.

KOBY BRE

Mar 23, 2025; Milwaukee, WI, USA; Kentucky Wildcats guard Koby Brea (4) reacts after defeating the Illinois Fighting Illini in the second round of the NCAA Tournament at Fiserv Forum. Mandatory Credit: Benny Sieu-Imagn Images / Benny Sieu-Imagn Images

NBA scouts are falling in love with Williams, and some mock drafts even have him going in the first round before even playing a minute in Lexington.

Coach Pope has talked a lot over the last few weeks about how Williams has looked like one of the best defenders on the team. He likely will come off the bench for the Wildcats, but if he is playing at a high level, it will be hard for Coach Pope to keep him on the bench.

Mark Pop

Kentucky Wildcats head coach Mark Pope calls out to his team Friday, March 28, 2025, during the NCAA Tournament Sweet 16 game at Lucas Oil Stadium in Indianapolis. / Grace Smith/IndyStar / USA TODAY NETWORK via Imagn Images

Williams, based on his personality, has the swagger to make shots in big moments like we saw last season with Otega Oweh. A team that has a roster full of players with this type of mentality will lead to a lot of wins, and that is what Pope has.

It will be a special season for Williams, where he will enter as an underrated player in college basketball and leave as a first-round pick. His style of play makes him a perfect fit for what Pope is looking for, and he is going to make a lot of big shots for a basketball team that is capable of winning a national title.

The college basketball world will soon know who Kam Williams is when he is draining shots in Rupp Arena.

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Pickleball Diplomacy Continues as Chinese Students Visit Montgomery County

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Pickleball Diplomacy Continues as Chinese Students Visit Montgomery County

The mission of “pickleball diplomacy” continues for Montgomery County Public Schools (MCPS). After students went to China in the spring, Chinese students visited Montgomery County, including a visit to Walt Whitman High School in Bethesda on Tuesday. 

46 students and nine adults traveled to the U.S. from the Nanshan school district in Shenzhen, which is one of the cities in China that the MCPS pickleball delegation visited back in April. About 30 MCPS students went overseas in April for a 12-day, 3-city pickleball tour in Shanghai, Shenzhen, and Beijing.

Over Labor Day weekend into Tuesday, MCPS and Chinese students went sightseeing together in Washington, D.C. and Maryland. Earlier in the day on Tuesday, they went on a tour of the U.S. Capitol. After visiting Whitman High School, the students headed to Pike & Rose for dinner and fun at Pinstripes.

“Pickleball diplomacy” mirrors the phrase “ping-pong diplomacy,” which describes the exchange of table tennis players between the U.S. and China in the 1970s.

“And we believe that through those positive relationships we build bonds… and in one little way, build relations between our two countries,” said MCPS Systemwide Athletics Director Dr. Jeffrey Sullivan on Tuesday.

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