Connect with us
https://yoursportsnation.com/wp-content/uploads/2025/07/call-to-1.png

Sports

The myth of the ‘summer body’: why your fitness journey deserves better

Larena Tannert is a journalism sophomore and opinion columnist for Mustang News. The opinions expressed in this article do not necessarily reflect those of Mustang Media Group. Every year like clockwork, as soon as the weather starts warming up, my social media feeds explode with “get beach body ready” workouts and “slim for summer” meal […]

Published

on


Larena Tannert is a journalism sophomore and opinion columnist for Mustang News. The opinions expressed in this article do not necessarily reflect those of Mustang Media Group.

Every year like clockwork, as soon as the weather starts warming up, my social media feeds explode with “get beach body ready” workouts and “slim for summer” meal plans. And every year, I feel that familiar knot in my stomach tightening. Will I be “beach ready” this year? Will my body be “good enough” for summer?

Let me tell you a secret: I’m so over needing my perfect summer body. And you should be too.

For years, I’ve ridden the seasonal fitness rollercoaster. Desperate exercising in April, crash-dieting in May, feeling guilty about ice cream in June, then abandoning all efforts by September because “what’s the point now?” 

Does any of this sound familiar? This cycle left me with nothing but a complicated relationship with my body and the gym that I’m still working to repair.

Here’s what I’ve learned through my journey: your body isn’t seasonal merchandise. It doesn’t need to be “summer ready” or “bikini approved.” It is an incredible and important thing that deserves to be taken care of, healthy, and happy all year long.

The “summer body” mentality is deeply problematic for so many reasons:

First, it treats fitness as punishment rather than self-care. When we exercise with the goal of changing our appearance by a certain date, we are telling ourselves our bodies are problems that need to be fixed, rather than something that deserves to be maintained and celebrated.

Second, it sets us up for failure. Crash diets and intense workout regimens aren’t sustainable or reasonable. When we inevitably can’t maintain them, we feel like failures instead of recognizing that our approach was the problem.

Third, it completely misses the point of what health is actually about: feeling good, having energy, managing stress, sleeping better, and enjoying life in your body.

Instead of seasonal desperation, I’ve switched to year-round consistency, and honestly, it’s changed everything. Here’s what I’ve learned works better:

Find movement you actually enjoy. For me, it’s playing beach volleyball and going for walks. I no longer force myself to do workouts I hate. Movement should be fun, not a chore.

Focus on how you feel, not how you look. When exercise becomes about stress relief and energy rather than appearance, it becomes a form of self-care, not punishment.

Treat nutrition as nourishment, not restriction. I eat foods that make me feel both good and energized. Sometimes that’s a banana or a salad, but other times it’s ice cream with my friends. It is crucial to have a balance.

Set goals based on performance, not appearance. Celebrating what your body can do, rather than how it looks, is incredibly liberating. Rather than focusing on cellulite or belly fat, working toward being able to run a mile in under 8 minutes or do 20 pushups will change your whole perspective on fitness.

Turns out, when I stopped obsessing about looking perfect for summer, I actually started feeling better in my body year-round. Without the pressure of a deadline, fitness became something sustainable rather than a two-month panic session.

But what about people who enjoy seeing their body change as they get fitter? Yes, watching your muscles grow and your abs begin to show can be rewarding. These visible changes show your hard work is paying off. But here’s the thing, when looking good becomes your only goal, you set yourself up for failure. 

You risk quitting when results come too slowly or miss out on all the other amazing benefits of staying active. So go ahead and enjoy those physical changes, but connect them to how they make you feel – stronger, happier, and more energetic – not just how they make you look.

I’ve discovered that my body is capable of amazing things when I treat it with respect rather than criticism. I’ve learned that confidence doesn’t come from reaching some physical standard that society sets, but from making peace with who you are right now.

This summer, I’m adopting a new mantra: Every body is a summer body. Your body deserves care, movement, and nourishment every month of the year—not just when swimsuit season approaches.

So the next time you see those “Get Beach Ready!” headlines, remember that your body already deserves the best care you can give it, regardless of the season. Consistently treat it with kindness and by the time summer rolls around, you won’t need to frantically prepare. You will already be living your best life in the body you have.



Link

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Sports

New NCAA historical database provides wealth of information on championships

Story Links The NCAA has released a historical championships dashboard, a first-of-its-kind resource that includes details on the winners of every NCAA championship.  This interactive dashboard, displayed across several tabs, provides a comprehensive visual catalog of championship sports, individual titles and school-level summaries throughout the NCAA’s history.  The NCAA research, library and championships […]

Published

on


The NCAA has released a historical championships dashboard, a first-of-its-kind resource that includes details on the winners of every NCAA championship. 

This interactive dashboard, displayed across several tabs, provides a comprehensive visual catalog of championship sports, individual titles and school-level summaries throughout the NCAA’s history.

 The NCAA research, library and championships departments collaborated to create the database, which allows users to view historical championship data by year, division, sport, event and school. Championship data will be updated after the end of the fall, winter and spring sports seasons.

“This new historical championships dashboard is a powerful example of how we’re using data to bring the NCAA’s rich history to life,” NCAA President Charlie Baker said. “It celebrates the achievements of student-athletes across generations and gives fans, alumni and schools a dynamic way to explore our championship history.”

The resource includes data from 1921 through the 2024-25 academic year for over 4,500 team and 23,000 individual championships. Highlights from the database include:

  • The first NCAA championship occurred in 1921, with Illinois winning the men’s outdoor track and field championship.
  • Several of the first individual champions were World War I veterans, including Kansas State’s Ray Watson, who won the mile in 1921.
  • The first NCAA men’s basketball tournament was won by Oregon in 1939.
  • The first women’s championships took place in 1981, with field hockey and cross country titles being awarded in Divisions I, II and III in November.
  • Southern California (86) holds the most men’s championship titles, while Stanford (67) leads on the women’s side.

The dashboard will assist staff and the membership in their historical research pursuits. For questions, reach out to Lee Rathbun (lrathbun@ncaa.org) in research or Michelle Watsky (mwatsky@ncaa.org) in championships.



Link

Continue Reading

Sports

Croatia beats Montenegro to go top at water polo World Championships in Singapore

by croatiaweek July 14, 2025 in Sport (Photo credit: HVS/Aniko Kovacs) Croatia’s national water polo team have recorded their second win at the World Championships in Singapore, overcoming a strong Montenegrin side in a tightly contested and physical encounter. After beating China (25-6) in the first group match, Croatia beat Montenegro 13-11 today. It was […]

Published

on


  • by croatiaweek
  • in

    Sport

Water Polo World Champs Singapore

(Photo credit: HVS/Aniko Kovacs)

Croatia’s national water polo team have recorded their second win at the World Championships in Singapore, overcoming a strong Montenegrin side in a tightly contested and physical encounter.

After beating China (25-6) in the first group match, Croatia beat Montenegro 13-11 today.

It was not an easy or dominant performance, but it was a deserved win that sees the ‘Barracudas’ take the lead in their group ahead of the final round.

The first half of the game was defined by strong defensive displays on both sides. The opening 16 minutes saw only ten goals scored (5-5), which is considered low by today’s standards.

Water Polo World Champs Singapore

(Photo credit: HVS/Aniko Kovacs)

Despite the lack of attacking fluidity early on, Croatia managed to build momentum in the second half. Goalkeeper Marko Bijač stood out with 11 crucial saves, helping keep Montenegro at bay.

Water Polo World Champs Singapore

(Photo credit: HVS/Aniko Kovacs)

Goals were spread across the Croatian squad, with Loren Fatović and Konstantin Harkov each netting twice, while Luka Bukić led the scoring with three. Other scorers included Burić, Lončar, Vukičević, Žuvela, Kržić, Butić, and Biljaka.

For Montenegro, Baničević and Radović were the top scorers with three goals each. Despite putting up a strong fight, they were unable to overturn Croatia’s late push.

Water Polo World Champs Singapore

(Photo credit: HVS/Aniko Kovacs)

The final scoreline was Croatia 13, Montenegro 11 (3-2, 2-3, 3-2, 5-4).

Croatia now sit at the top of their group heading into their last group match against Greece.

The match against Greece, scheduled for Wednesday, will determine who finishes first in the group and secures a more favourable draw in the knockout stage.


Sign up to receive the Croatia Week Newsletter



Link

Continue Reading

Sports

Team USA wears silver | News, Sports, Jobs

OSIJEK, Croatia — Former Crestview High School All-Ohioan and University of Pittsburgh freshman Abbey Emch got a medal in her first international volleyball competition. Emch is one of 12 players on the United States Girls U19 National Team that earned the silver medal at the 2025 Girls U19 World Championship after falling in the final […]

Published

on


OSIJEK, Croatia — Former Crestview High School All-Ohioan and University of Pittsburgh freshman Abbey Emch got a medal in her first international volleyball competition.

Emch is one of 12 players on the United States Girls U19 National Team that earned the silver medal at the 2025 Girls U19 World Championship after falling in the final to Bulgaria, 3-1 (21-25, 25-16, 25-17, 29-27) on Sunday.

The U.S. has medaled in the last four World Championships for the age group. The 2023 World Championship, where the team won gold, was the first one contested as a U19 championship. Previously, FIVB held Worlds as a U18 event, and the U.S. won bronze in 2021 and gold in 2019.

The match was close statistically as the U.S. finished with a one-point advantage in kills (46-45) and blocks (11-10), while Bulgaria served eight aces compared to five for the U.S. The key statistic was Bulgaria committing 14 fewer errors (37-23).

It is the first time in Bulgaria won a World Championship title in women’s volleyball at any age category and the first women’s team to become world champion across all team sports in Bulgaria.

The U.S. finished with a 6-3 record in the tournament, two of the losses to Bulgaria.

Outside hitter Suli Davis led the U.S. in points (17), kills (13), aces (3), digs (16) and successful receptions (4). Libero Lily Hayes finished with 14 digs.

Outside Cari Spears totaled 12 points on 10 kills and two blocks, while middle blocker Jordan Taylor shared match-high honors with four blocks to go with seven kills for 11 points.

Six-foot-three middle blocker Abbey Emch made some big plays in big moments to finish with four points on three kills and a block

The U.S. led the entire first set, jumping out to a 6-1 lead. A Davis kill extended the lead to six, 10-4. Spears and Davis provided back-to-back kills to make it 14-7 and force Bulgaria to use its final timeout. Bulgaria used a late 7-2 run to cut the margin to three points, 23-20, but kills by Anderson and Davis sealed the opening set.

Davis led all players in the with six points on four kills, a block and an ace. Taylor scored five points on three kills and two blocks. The U.S. doubled Bulgaria’s kill total in the set, 14-7.

Bulgaria scored seven consecutive points to break a 7-7 tie and take early control of the second set. The U.S. got no closer than five points. Davis and Spears each scored three points on kills.

Bulgaria never trailed in the third set, using a 5-0 run to take a 7-2 lead. After the U.S. closed the gap to four points, 13-9, Bulgaria scored the next seven points. Davis scored three points.

The U.S. fell behind 7-4 in the fourth set before using a 5-2 run to even the score at nine apiece on Kelly Kinney kill off hands. A Davis ace and a Taylor block gave the U.S. a three-point lead 13-10 but Bulgaria went on a 10-1 run. The U.S. responded with its own 10-3 run to earn set point on a block by Taylor.

Each team had two set points before Bulgaria converted on its third set point with a block to capture the gold medal.

In Sunday’s third-place match, Poland swept Turkey 3-0 (25-21, 25-21, 25-20) for the bronze medal. There were 24 teams in the tournament.

In a semifinal Saturday, U.S. defeated Poland 3-0 (25-14, 25-18, 25-19).

Outside hitter Suli Davis led the U.S. with 18 points on 13 kills, three blocks and two aces. Opposite Henley Anderson had six kills, three blocks and two aces for 11 points, and middle blocker Jordan Taylor had seven kills and one block for eight points.

Gabrielle Nichols and Cari Spears also scored eight points, with Nichols collecting four kills, three blocks and an ace, and Spears notching six kills, one block and an ace. Devyn Wiest had one ace.



Link

Continue Reading

Sports

Ayden Eberhardt 2025

Are you curious about Ayden Eberhardt’s journey in the CFL? This article covers everything you want to know about Ayden Eberhardt’s net worth, career earnings, contract, career overview, stats, relationships, and more. Get a full look at his background, professional milestones, and financial details—all in simple, easy-to-read language. Ayden Eberhardt’s Biography Field Detail Full Name […]

Published

on

Ayden Eberhardt 2025

Are you curious about Ayden Eberhardt’s journey in the CFL? This article covers everything you want to know about Ayden Eberhardt’s net worth, career earnings, contract, career overview, stats, relationships, and more.

Get a full look at his background, professional milestones, and financial details—all in simple, easy-to-read language.

Ayden Eberhardt’s Biography

Field Detail
Full Name Ayden Eberhardt
Date of Birth May 3, 1998
Age 27
Education University of Wyoming
Nationality American
Height 6 ft 1 in (185 cm)
Weight 200 lbs (91 kg)
Turned Pro 2023 (CFL debut)
Net Worth $300,000
Salary/Career Earnings $70,000
Instagram Profile N/A
Twitter Profile @AydenEberhardt

Early Career

Ayden Eberhardt grew up in Loveland, Colorado, where he played high school football at Loveland High School. His talent on the field earned him a spot at the University of Wyoming, where he played college football from 2017 to 2021.

Eberhardt started as a redshirt in 2016 and gradually became a key player for the Wyoming Cowboys. He contributed as both a wide receiver and a special teams player, showing versatility and determination.

By his senior year, he was recognized for his leadership and academic achievements, even becoming a semifinalist for the William V. Campbell Trophy, which honors college football’s top scholar-athlete.

Professional Career

After going undrafted in the 2022 NFL Draft, Eberhardt signed with the BC Lions in the Canadian Football League in January 2023. His first season saw him move between the practice squad and the active roster, but he quickly proved his worth.

By 2024, Eberhardt had secured a regular spot on the active roster, making significant contributions as a wide receiver. He caught touchdowns in back-to-back games and became a reliable target for the Lions.

His work ethic and positive attitude helped him become a fan favorite and a key part of the team’s offense.

Ayden Eberhardt’s Net Worth Details

As of 2025, Ayden Eberhardt’s net worth is estimated to be around $300,000. This figure combines his CFL salary, bonuses, and any additional earnings from endorsements.

Contract

Eberhardt signed with the BC Lions as a free agent in January 2023. After spending time on the practice squad, he re-signed with the team in November 2023.

His current contract is a standard CFL deal, which includes a base salary, performance bonuses, and incentives for playtime and achievements.

Salary

In the CFL, wide receivers with Eberhardt’s profile typically earn between $70,000 and $90,000 per season, depending on performance and bonuses. Eberhardt’s salary for the 2025 season is estimated to be $85,000, which includes his base pay and any incentives earned for on-field achievements.

Career Earnings

Year Team Estimated Earnings
2023 BC Lions $60,000
2024 BC Lions $80,000
2025 BC Lions $85,000
Total $225,000

Career Stats

Year Team GP Targets Receptions Yards YAC TD Avg Long
2023 BC Lions 2 6 5 69 15 0 13.8 25
2024 BC Lions 18 58 41 639 172 2 15.6 59
2025 BC Lions 6 23 13 203 66 0 15.6 49
Total 26 87 59 911 253 2 15.4 59

FAQs

1. What position does Ayden Eberhardt play in the CFL?

Ayden Eberhardt plays as a wide receiver for the BC Lions in the Canadian Football League. He is known for his reliable hands and ability to make big plays in crucial moments.

2. Where did Eberhardt play college football?

He played college football at the University of Wyoming, where he developed his skills as a receiver and contributed on special teams. His college experience prepared him well for the professional level.

3. How many touchdowns did Eberhardt score in the 2024 season?

Eberhardt scored 2 touchdowns during the 2024 season with the BC Lions. He became a key target for his team and made important contributions in several games.

4. What is Ayden Eberhardt’s estimated net worth?

His estimated net worth is about $300,000. This includes his football salary, bonuses, and any additional earnings from endorsements and appearances.

5. Is Ayden Eberhardt active on social media?

Yes, Eberhardt is active on Twitter with the handle @AydenEberhardt. He shares updates about his football career and interacts with fans, but keeps his personal life private.

Continue Reading

Sports

Turkish Sultans of Net to face Japan for Nations League semis spot

The Turkish Women’s National Volleyball Team is bracing for a fierce quarterfinal clash against Japan in the 2025 FIVB Volleyball Nations League, a matchup rich with both tactical nuance and emotional stakes. Set for July 24, at the Atlas Arena in Lodz, Poland, the encounter pits the 2023 champions, known as the “Sultans of the […]

Published

on


The Turkish Women’s National Volleyball Team is bracing for a fierce quarterfinal clash against Japan in the 2025 FIVB Volleyball Nations League, a matchup rich with both tactical nuance and emotional stakes.

Set for July 24, at the Atlas Arena in Lodz, Poland, the encounter pits the 2023 champions, known as the “Sultans of the Net,” against one of the tournament’s most technically polished teams.

While the winner advances to the semifinals to face either Brazil or Germany, the tension runs deeper than the bracket.

Japan’s head coach, Ferhat Akbaş, knows his opponents all too well.

The Turkish tactician, also the coach of Turkish club giants Eczacıbaşı Dynavit and brings a deep understanding of the very system he’s now plotting to outwit.

His inside knowledge of Türkiye’s top players and style adds a layer of intrigue few matchups can offer.

Türkiye enter the knockout stage after finishing the expanded preliminary round with eight wins and four losses, securing the sixth seed out of 18 teams.

Their journey across host cities – from Istanbul and Ottawa to Beijing and Belgrade – was marked by consistency, grit, and the leadership of seasoned veterans like captain Eda Erdem, dynamic outside hitter Hande Baladın, and the explosive Melissa Vargas.

This year’s VNL, the seventh edition of the tournament, features an expanded field with no relegation from 2024.

Newcomers Czechia and Belgium joined the fray, with the former qualifying through the 2024 Challenger Cup and the latter earning their spot based on FIVB rankings.

Japan, meanwhile, looked sharp throughout the preliminary phase, finishing third overall.

Known for their speed, tight formations, and nearly flawless defense, they rely heavily on stars like Sarina Koga and Mayu Ishikawa.

Their silver-medal finish in 2024, where they fell to Italy in the final, showed they are more than capable of going the distance.

The quarterfinal clash against Türkiye will test Japan’s system like few matches have.

While their fast-paced offense and disciplined backcourt are strengths, the physicality of Türkiye’s front line and the firepower Vargas brings at the net could stretch their limits.

The psychological edge may rest with Akbaş’s knowledge, but Türkiye’s experience in pressure situations could be the difference.

Elsewhere in the quarterfinals, Italy, the 2024 champions, face eighth-seeded U.S.

Brazil, one of the tournament’s most consistent performers, takes on Germany, while host nation Poland, who earned their spot with a fourth-place finish, goes up against China.

For Türkiye, a victory over Japan would mark a return to the semifinals and put them two wins away from reclaiming their title.

The Daily Sabah Newsletter

Keep up to date with what’s happening in Turkey,
it’s region and the world.


You can unsubscribe at any time. By signing up you are agreeing to our Terms of Use and Privacy Policy.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.



Link

Continue Reading

Sports

Cuban beach volleyball duo conquers Moscow and is crowned champion in the Russian league

The Cuban duo of beach volleyball composed of Noslen Díaz and Jorge Luis Alayo achieved a historic victory at the Moscow stop of the Russian national championship this Saturday, defeating the locals Oleg Stoyanovski and Ilya Leshukov in a thrilling final, one of the most feared pairs on the European circuit. According to the specialized […]

Published

on


The Cuban duo of beach volleyball composed of Noslen Díaz and Jorge Luis Alayo achieved a historic victory at the Moscow stop of the Russian national championship this Saturday, defeating the locals Oleg Stoyanovski and Ilya Leshukov in a thrilling final, one of the most feared pairs on the European circuit.

According to the specialized page CubanSp1ke on Facebook, the Cubans started the match with an impeccable performance, dominating the first set 21-11. However, the Russians responded strongly in the second set, which they won 21-16.

Facebook Post/CubanSp1ke

Everything was decided in a tense tiebreak filled with refereeing controversy, where Díaz and Alayo managed to stay focused to seal the victory 15-12 and take the title.

Four titles in Russia and notable growth

With this victory in the Russian capital, the Caribbean players now have four titles in Russia: Moscow and Kazan in the national league, as well as gold in the Russian Cup and the prestigious Sirius tournament, the mentioned source stated.

The Eurasian country, which has welcomed them with enthusiasm and respect, has become a crucial stage in the professional development of this duo, regarded as the best in Cuban beach volleyball.

Beyond the prestige, the victory secured them 150,000 rubles in prize money (about 1,666 US dollars).

Unbeaten on the way to St. Petersburg

Before being crowned, Díaz and Alayo shone in the quarterfinals against Valeriy Samoday and Taras Sivolap, winning 21-15 and 25-23. In the semifinals, they came back against the duo from Dynamo Moscow, Krasilnikov and Reinson, winning 17-21, 21-13, and 15-12.

The result allows them to look forward with optimism to the next challenge: a new stage of the Russian Cup in Saint Petersburg, which will take place in six days and offers an even larger prize pool.

A milestone for Cuban sports

The success of Díaz and Alayo goes beyond sports. Their performance reaffirms the potential of Cuban beach volleyball on international stages, despite the structural limitations they face on the island.

Invited to the Russian professional circuit for their talent and charisma, they have garnered not only the support of the local audience but also the recognition of an international community that already views them as champions.

Frequently Asked Questions about the Victory of the Cuban Beach Volleyball Duo in Moscow

What achievement did the Cuban beach volleyball duo reach in Moscow?

The Cuban beach volleyball duo, composed of Noslen Díaz and Jorge Luis Alayo, was crowned champion at the Moscow stop of the Russian national championship, defeating the locals Oleg Stoyanovski and Ilya Leshukov in a closely contested final.

How many titles has the Cuban duo won in Russia?

With their victory in Moscow, Noslen Díaz and Jorge Luis Alayo have accumulated four titles in Russia: two in the national league (Moscow and Kazan), one in the Russian Cup, and another in the prestigious Sirius tournament.

What is the next challenge for Díaz and Alayo after their victory in Moscow?

The next challenge for the Cuban duo will be a new stage of the Copa de Rusia in Saint Petersburg, which will take place in six days and offers a larger prize pool.



Link

Continue Reading
Sports3 minutes ago

New NCAA historical database provides wealth of information on championships

Rec Sports5 minutes ago

Omaha youth basketball player to compete in Brazil

Technology7 minutes ago

Why one podcast network is doubling down on women’s sports shows

College Sports10 minutes ago

Will revenue sharing, NIL restrictions bring more level playing field to college athletics, or is more action needed?

Motorsports14 minutes ago

NASCAR Cup Series Standings: Kyle Busch gets playoff boost as Hendrick Motorsports star suffers demotion setback

Youtube17 minutes ago

HEAT vs CAVALIERS | NBA SUMMER LEAGUE | FULL GAME HIGHLIGHTS | July 13, 2025

Rec Sports18 minutes ago

Ride wristbands now available for Berrien County Youth Fair

Motorsports32 minutes ago

Qiddiya showcases the future of motorsports at Goodwood Festival of Speed

Rec Sports35 minutes ago

The Benefits and Risks of Flag Football for Girls| Banner

Technology37 minutes ago

hDrop Enters European Market with RCD Espanyol de Barcelona to Deliver Advanced Sweat Testing and Hydration Technology to Pro Sports

College Sports49 minutes ago

Myers: Big money signings the latest twist in college hockey’s new world

Motorsports51 minutes ago

23XI and Front Row Motorsports File Motion for Another Temporary Restraining Order to Remain Chartered in 2025

Sports54 minutes ago

Croatia beats Montenegro to go top at water polo World Championships in Singapore

Rec Sports1 hour ago

Devotional on assists: July 14

Technology1 hour ago

First Brain Fitness Tracker Validated for Aging Independently

Most Viewed Posts

Trending