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Seven Recognized as Strength & Conditioning Athletes of the Year – Minnesota State University

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COLORADO SPRINGS, Colo. – Seven Minnesota State student-athletes were recognized this year as Strength & Conditioning Athlete of the Year for their sport through the National Strength & Conditioning Association (NSCA). Winners were honored at various team events this spring with a certificate.
 
The Strength and Conditioning Athlete of the Year Award program recognizes those collegiate and high school athletes whose athletic accomplishments reflect their dedication to strength training and conditioning.
 
Awards have been given since 1998.
 

” These student-athletes are the best of the best in Strength & Conditioning,” said Minnesota State Head Strength & Conditioning Coach Andy Stocks. “They have shown tremendous effort and passion on a daily basis. Their work ethic and dedication to Strength & Conditioning are undeniable. Their progress and performance during their collegiate career have far exceeded expectations.”
 
2024-25 Minnesota State Strength & Conditioning Athlete of the Year Winners
Emily Russo (Basketball)

Abby Gronholz (Swimming & Diving)
Nathan Gribble (Football)
Lucy Weninger (Soccer)

Megan Narveson (Track & Field)
Spencer Wright (Baseball)
Emma Loveall (Volleyball)
 
Stocks on Russo

“Emily has had a tremendous impact on the Minnesota State basketball program and the Strength & Conditioning department. Her work ethic sets a great example for others and her leadership drives her team to success. Emily is a true role model.”
 
Stocks on Gronholz
“Abby has shown tremendous effort in all aspects of being a student-athlete. She uses her performance in the weight room to drive success in the pool. Her hard work has won multiple NSIC championships and NCAA All-American honors. She is also successful in the classroom, being named to the NSIC All-Academic Team. Her drive to excel will lead her to great success in the future.”
 
Stocks on Gribble

“Gribble is a stalwart for the Maverick football program and the Strength & Conditioning department. His grittiness, intensity, and love for lifting are second to none. Gribble’s blue collar work ethic will drive him to great success in the future.”
 
Lee on Narveson
“Megan has fully bought into strength training to further her success any time she runs. She has used the weight room as a place to thrive and ensure her body stays strong and durable so she can handle what comes with running longer distances. She pushes herself every training session no matter how she feels and consistently finds a way to improve! She is a joy to have around every training session and does a great job pushing her teammates to the next level! She helps foster a positive training environment for our entire weight room!”
 
Lee on Wright
“Spencer understands and uses the weight room to create the best competitive advantage he can for himself on the mound. He trains with the highest intent whenever he steps in the weight room. He comes in every day looking to better himself as the strongest and most powerful athlete he can be. He also holds his teammates to the highest standards in the weight room to create a hard-working culture for the entire program! He is a great leader to have in the room every day.”
 
Lee on Loveall
“Emma bought in fully to the training system here on campus and used it to her advantage. She always came in with a positive mindset and put her best foot forward when it came to training every day. She pushed herself to be the strongest and most powerful version of herself, which would then help translate to her performance on the Volleyball Court. She was a joy to have around in the weight room during her time on campus!”
 



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Kentucky ‘playing with joy’ heading into NCAA volleyball title match

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Dec. 20, 2025, 2:35 p.m. ET



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2025 AVCA All-American | First Team At the AVCA Major League Volleyball All-America / Players of the Year Banquet presented by Nike, Elia Rubin was recognized as a 2025 AVCA All-American First Team selection. Reflecting on the honor, Rubin shared: “It’s such a huge honor. Being surrounded by so many amazing people makes it even more special. We were a young team, and every day brought a different challenge—but that’s what made it so much fun.” Rubin emphasized the importance of enjoying the journey and credited her teammates and coaches for creating a season defined by growth, connection, and joy. Congratulations to Elia Rubin on an outstanding season and First Team All-American recognition.

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2025 AVCA All-American | First Team</p> <p>At the AVCA Major League Volleyball All-America / Players of the Year Banquet presented by Nike, Elia Rubin was recognized as a 2025 AVCA All-American First Team selection.</p> <p>Reflecting on the honor, Rubin shared:</p> <p>“It’s such a huge honor. Being surrounded by so many amazing people makes it even more special. We were a young team, and every day brought a different challenge—but that’s what made it so much fun.”</p> <p>Rubin emphasized the importance of enjoying the journey and credited her teammates and coaches for creating a season defined by growth, connection, and joy.</p> <p>Congratulations to Elia Rubin on an outstanding season and First Team All-American recognition. | American Volleyball Coaches Association (AVCA)



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2025 Mirror Girls Volleyball All-Stars | News, Sports, Jobs

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FIRST TEAM

Delayni Baird, so., Hollidaysburg: Made the Pennsylvania Volleyball Coaches Association Class 3A All-District first team. … Pennsylvania Volleyball Coaches Association all-state selection. … Finished with a team-high 657 assists. … Had 69 aces and 157 digs.

Addi Basenback, sr., Hollidaysburg: Second-team Mirror all-star as a junior. … Made the Pennsylvania Volleyball Coaches Association Class 3A All-District first team. … Recorded 251 kills and 35 aces. … Also contributed 161 digs for the District 6 champion Lady Tigers.

Erica Brouse, sr., Central Cambria: Mirror second-team all-star as a junior. … Helped Central Cambria win the Laurel Highlands Athletic Conference championship. … Made the Pennsylvania Volleyball Coaches Association Class 2A All-District first team. … Led Central Cambria with 326 kills.

Kynlee Budny, so., Hollidaysburg: Second-team Mirror all-star as a freshman. … Made the Pennsylvania Volleyball Coaches Association Class 3A All-District first team. … Pennsylvania Volleyball Coaches Association all-state selection. … Had 260 kills and a 0.305 hitting percentage.

Rylan Crowell, sr., Tyrone: Mirror second-team all-star as a sophomore. … Helped Tyrone go 8-8 in the regular season and qualify for the District 6 playoffs. … Surpassed 500 career kills for her career this season. … Had 11 kills and 13 digs in a four-set win over Penns Valley. … Made the Pennsylvania Volleyball Coaches Association Class 2A All-District second team.

Allie Dziabo, sr., Central Cambria: Mirror first-team all-star as a junior at Bishop Carroll. … Helped Central Cambria win the Laurel Highlands Athletic Conference championship. … … Made the Pennsylvania Volleyball Coaches Association Class 2A All-District second team. … Led Central Cambria with 100 blocks and added 169 kills.

Lily Gergely, so., Penn Cambria: Finished with 275 kills and 49 aces. … Compiled 266 service points and 159 serves received. … Had 61 blocks and had 75 digs. … Helped Penn Cambria go 10-8 and qualify for the District 6 playoffs. … Made the Pennsylvania Volleyball Coaches Association Class 2A All-District first team.

Olivia Gregg, jr., Bishop Carroll: Second-team Mirror all-star as both a sophomore and freshman. … Finished the year with 271 kills and a 0.365 hitting percentage. … Had 378 digs and 50 aces this season. … Helped Bishop Carroll finish 12-8 in the regular season and advance to the District 6 Class 1A quarterfinals.

Braelyn Hall, sr., Juniata Valley: Mirror first-team all-star as a junior. … Inter-County Conference first-team all-star. … Went over 1,000 career digs for her career during her senior season. … Helped Juniata Valley go 10-8 in the regular season and qualify for the District 6 playoffs. … For her career, she had 252 service points, 47 aces, 30 assists and 1,033 digs.

Rachel McClellan, sr., Glendale: Mirror first-team all-star as a junior. … Inter-County Conference first-team all-star. … Pennsylvania Volleyball Coaches Association all-state selection. … Finished with 452 kills, as well as 237 digs, 144 service points, 48 aces and 10 blocks for the Lady Vikings.

Kenzi McLanahan, so., Hollidaysburg: Second-team Mirror all-star as a freshman. … Made the Pennsylvania Volleyball Coaches Association Class 3A All-District first team. … Libero for the District 6 champions. … Had 232 digs and 50 aces. … Had a 2.08 SR rating.

Emily Olienyk, jr., Bishop Carroll: Mirror first-team all-star as a sophomore. … Helped Bishop Carroll finish 12-8 in the regular season and advance to the District 6 Class 1A quarterfinals. … Finished with 273 kills and a 0.311 hitting percentage. … Had 83 aces and 81 blocks for the Lady Huskies.

Rowyn Ruddek, jr., Central Cambria: Helped Central Cambria win the Laurel Highlands Athletic Conference championship. … … Made the Pennsylvania Volleyball Coaches Association Class 2A All-District second team. … Led Central Cambria with 348 digs and 378 serves received. … Added 21 aces.

Annalyse Yost, sr., Altoona: First-team Mirror all-star as a junior. … Made the Pennsylvania Volleyball Coaches Association Class 4A All-District first team. … Second-team Mid-Penn Commonwealth Division all-star. … Finished with 163 kills, 47 blocks, 26 aces, 76 digs and 78 service points for the Lady Spikers. … For her career, she had 380 kills, 167 blocks, 31 aces, 109 service points and 117 digs.

SECOND TEAM

Raina Alexander, jr., Williamsburg

Abby Anthony, sr., Tyrone

Sophie Becquet, sr., Bishop Carroll

Maraya Bittner, sr., Altoona

Amberly Detterline, jr., Northern Bedford

Kate Eckenrode, so., Penn Cambria

Payton Hinish, sr., Claysburg-Kimmel

Riley Kauffman, jr., Central Cambria

Calla Miko, sr., Portage

Kerrie Mock, sr., Central

Kaitlyn Mortimore, fr., Claysburg-Kimmel

Mara Pablic, so., Central Cambria

Marina Petucci, sr., Altoona

Madi Skebeck, sr., Glendale

Carly Sowers, sr., Cambria Heights



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Wisconsin lands All-American middle blocker Jaela Auguste via portal

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Dec. 20, 2025, 12:39 p.m. CT



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At the AVCA Major League Volleyball All-America / Players of the Year Banquet presented by Nike, Brooklyn DeLeye was recognized as a 2025 AVCA All-American First Team selection. Reflecting on the honor, DeLeye shared: “This is such a high honor. We talk about grit, competitiveness, and joy all the time. Playing alongside my teammates this year has been amazing—I wouldn’t be here without them, our staff, and my family.” DeLeye’s season was marked by resilience, connection, and a shared commitment to excellence. Congratulations to Brooklyn DeLeye on her First Team All-American recognition.

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At the AVCA Major League Volleyball All-America / Players of the Year Banquet presented by Nike, Brooklyn DeLeye was recognized as a 2025 AVCA All-American First Team selection.</p> <p>Reflecting on the honor, DeLeye shared:</p> <p>“This is such a high honor. We talk about grit, competitiveness, and joy all the time. Playing alongside my teammates this year has been amazing—I wouldn’t be here without them, our staff, and my family.”</p> <p>DeLeye’s season was marked by resilience, connection, and a shared commitment to excellence.</p> <p>Congratulations to Brooklyn DeLeye on her First Team All-American recognition. | American Volleyball Coaches Association (AVCA)



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Wisconsin’s Aniya Warren, Addy Horner to enter transfer portal

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Dec. 19, 2025, 7:33 p.m. CT



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