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‘C’ Club Hall of Fame to welcome 2025 induction class

Story Links Carleton ‘C’ Club Website NORTHFIELD, Minn. – In conjunction with Carleton College’s Alumni Reunion Weekend activities, six individuals will become the newest members of the ‘C’ Club Hall of Fame. The 50th annual induction ceremony will take place at 12:00 p.m. on […]

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NORTHFIELD, Minn. – In conjunction with Carleton College’s Alumni Reunion Weekend activities, six individuals will become the newest members of the ‘C’ Club Hall of Fame. The 50th annual induction ceremony will take place at 12:00 p.m. on Saturday, June 21 in the Weitz Center for Creativity’s Larson Family Meeting Room (room 236).
 
The 2025 induction class includes All-America tennis player John Flygare ’85, football star Todd Kuss ’85, All-America decathlete Steve Burch ’90, two-sport standout Allison Keeley ’90, All-America swimmer Kelly (Hoeschen) Anderson ’00, and basketball star Kyle Beste ’05.
 
The ‘C’ Club was established in 1976 at which time 19 Carleton legends were inducted either as coaches or as athletes. With this year’s additions, 200 individuals and three entire teams have now been selected for the ‘C’ Club Hall of Fame.
 
John Flygare ’85 • Men’s Tennis
John Flygare was a two-time All-American in doubles, a four-time individual conference champion, and a starter for two conference team championships.
 
As a freshman, he was a starter for 1982 Midwest Conference (MWC) team champions. During the conference tournament, he was the MWC champ at No. 6 singles and teamed with Dan Saltzstein to capture the No. 3 doubles crown after rallying from a set down to win 6-7, 7-6, 7-5.
 
The following year, Flygare helped Carleton again claim the Midwest Conference team title. This time, he was the conference champ at No. 4 singles and joined with Rob Fuerst to form the champion No. 1 doubles pairing that won all three matches in straight sets.
 
Carleton transitioned from the Midwest Conference to the Minnesota Intercollegiate Athletic Conference (MIAC) in time for the 1984 campaign, and Flygare continued to find success on the court.
 
As a junior, he set a then-Carleton men’s team record by winning 22 singles matches and paired with David Treichel ’87 to form a top-20 nationally ranked doubles team. They were invited to play at the 1984 NCAA Championships and became the first tandem in school history to earn All-America status. The duo captured another All-America honor again in 1985, becoming the first two players in program history to collect multiple All-America awards.
 
Capping his senior season, Flygare helped Carleton finish sixth in the team competition at the 1985 Division III NCAA Championships, the program’s best-ever showing at Nationals.
 
Todd Kuss ’85 • Football
A four-year starter at linebacker, Todd Kuss collected a pair of All-Conference awards as well as twice earning All-Conference Honorable Mention. He played during the era that saw Carleton switch from the Midwest Conference to the Minnesota Intercollegiate Athletic Conference (MIAC) and found success in both leagues. Bob Sullivan, who served as Carleton’s head coach from 1979 to 2000, described Kuss as “the best linebacker I ever coached.”
 
Kuss stepped right into the Carleton lineup as a rookie and had four interceptions for a 1981 squad that posted a 7-2 record and a 6-2 ledger in conference games. That helped him garner All-Midwest Conference Honorable Mention. In 1982, he led the Knights’ defense in tackles as Carleton went 6-2 overall and 4-1 in division play in what would be the team’s final season in the Midwest Conference. Kuss was selected to the All-MWC squad.
 
As Carleton transitioned to the MIAC in 1983, he had little trouble facing the tougher level of competition and was one of six linebackers voted by conference coaches to the All-MIAC squad. The team MVP that fall, Kuss collected a team-high 135 tackles, a figure that still ranks third best in recorded program history, along with three interceptions.
 
He owns two of the top six single-game tackle totals in program annals. His 23 stops during the 1983 game against Macalester are tied for most in recorded team history, and he collected 21 tackles at Gustavus Adolphus three weeks later. Kuss received MIAC Defensive Player of the Week recognition after totaling 13 tackles, two interceptions, a fumble recovery, and a sack at Augsburg in the final road game of the season.
 
A team captain in 1984, he received All-MIAC Honorable Mention even though he was injured for a portion of the season. He totaled 97 tackles in only six games, an impressive average of 16.2 stops per game. At season’s end, he received the team’s Lippert Award, which is given to the player who contributes the most to the Carleton football team.
 
Steve Burch ’90 • Men’s Track & Field

Demonstrating his all-around athletic ability, Steve Burch was a four-year letter winner in track & field and twice earned All-America status in the decathlon as he finished eighth at the 1989  NCAA Championships and sixth a year later.
 

He earned All-MIAC recognition three times for indoor track & field: in the 55-meter dash in 1988 and the long jump in both 1989 and 1990. However, Burch truly shined during the outdoor season, where he earned All-MIAC recognition in the decathlon by finishing third at the 1988 MIAC Championships as a sophomore.
 
The following spring brought his first conference title, winning the MIAC decathlon with 6,317 points. That year, he also earned All-MIAC honorable mention for the long jump (fifth place, 6.51 meters) and as part of the third-place 4×400-meter relay that broke what was then a Carleton record with a time of 3:18.64. He also qualified for the finals in the 110-meter hurdles and finished eighth. The 1989 season concluded with Burch’s debut at the NCAA Championships where he placed eighth in the decathlon with 6,296 points.
 
A team captain as a senior, Burch once again collected All-MIAC status for the decathlon in 1989, this time finishing in third place. He advanced to Nationals and made the most of the opportunity, placing sixth overall with 6,390 points. That point total ranked him third in program history at the time, and he still ranks fourth in team annals.
 
Burch was also part of Carleton’s 4×100-meter relay that finished 10th at the NCAA Outdoor Championships.
 
Burch continued his family’s legacy of athletic success at Carleton, as he is the son of Carole Pushing Burch ’61, the first woman elected (in 1989) to the ‘C’ Club Hall of Fame.
 
Allison Keeley ’90 • Women’s Track & Field, Volleyball

After starring for Carleton’s volleyball and track & field programs, Allison Keeley became an accomplished collegiate coach. She is one of two players in Carleton volleyball history with at least 1,000 assists and 1,000 digs over her career. Keeley collected 11 total All-MIAC or All-Conference Honorable Mention awards for track & field before completing her Carleton career with an 11th-place result in the heptathlon at the 1990 NCAA Outdoor Track & Field Championships.
 
Keeley finished with 1,497 career assists and 1,370 career digs, totals that ranked second and third, respectively, in recorded school history when she graduated and still rank inside the program’s top ten. As an All-MIAC setter as a senior in 1989, she accumulated 789 assists, the school’s third-highest single-season figure at the time. She also excelled in the service game and still ranks second in program history with 81 aces in 1989 and 227 aces overall.
 

In track & field, Keeley set five new Carleton records: the indoor 300-meter dash and 55-meter hurdles and the outdoor 100-meter hurdles, javelin, and heptathlon.
 
She earned All-MIAC Honorable Mention in four indoor events as a senior, racing on third-place entries for the sprint medley relay and 4×400 relay, in addition to taking fourth in the pentathlon and sixth in the 55-meter hurdles.
 

Keeley earned her first All-Conference Honorable Mention for outdoor track & field by finishing fifth in the heptathlon as a rookie at the 1987 MIAC Championships. She was sixth in the event as a junior and second with 4,200 points as a senior. Keeley was also All-MIAC in 1990 for the javelin (second place at 35.26 meters) and long jump (third place at 5.04 meters). She raced on two All-Conference Honorable Mention relays that spring, helping the Knights take second in the 4×400-meter relay (setting a new Carleton record of 4:01.33) and third in the 4×100-meter relay.
 
Keeley left Carleton as the school record holder in the javelin at 35.59 meters, a distance that still ranks 10th in program history.
 
She capped off her career by finishing 11th in the heptathlon at Nationals. She scored 4,326 points, the second-highest total in school history at the time and a figure that still ranks sixth in program annals.
 

After graduation, Keeley competed with USA Volleyball’s Women’s Open Beach and Women’s Open Indoor teams. She returned to Carleton to assist the women’s track & field teams in 1991, helping Jennifer Streefland take second in the heptathlon at the 1991 NCAA Championships. Keeley was an assistant coach for Carleton volleyball in 1995, launching a collegiate coaching career that has lasted 30 years and included stops at three NCAA Division I programs. At UNLV, she was Mountain West Conference Coach of the Year in 2007 and departed as the winningest coach in program history. She is now the head coach at Kutztown University (NCAA Division II).
 
Kelly (Hoeschen) Anderson ’00 • Women’s Swimming & Diving
The accolades for Kelly (Hoeschen) Anderson’s time in the pool included an All-American award, two trips to the NCAA Championships, three MIAC individual crowns, 12 additional all-conference performances, and leading Carleton to the 2000 MIAC championship, the first team title in program history.
 
She burst onto the scene as a rookie and won both the 100-yard and 200-yard breaststroke at nearly every dual meet during the 1996-97 season. That was a preview of what was to come as she won her first two conference titles that season, capturing the top spot on the podium at the MIAC Championships for both the 100-yard breaststroke (1:08.54) and 200-yard breaststroke (2:26.46). She also raced on the 400-yard medley relay that placed third and collected All-Conference recognition.
 
The season concluded with Anderson’s first trip to the NCAA Championships, where she earned All-America status with a seventh-place finish in the 200-yard breaststroke (2:25.13). She also finished 25th in the 100-yard breaststroke (1:09.32) and 45th in the 200-yard IM (2:21.66). Her 200-yard breaststroke time at Nationals broke the Carleton record and stood for ten more years; she now ranks fourth in program history.
 
She repeated as MIAC champion in the 200-yard breaststroke (2:27.28) at the 1998 conference meet and collected All-MIAC recognition after swimming on third-place entries in the 200-yard medley relay and the 400-yard medley relay, the latter of which established a new Carleton record of 4:08.29. Anderson was also All-Conference Honorable Mention after finishing fourth in the 100-yard breaststroke. She once again qualified for the NCAA Championships and finished 21st overall in the 200-yard breaststroke (2:29.38) and 23rd overall in the 100-yard breaststroke (1:08.82).
 
Her junior campaign saw two more All-MIAC performances as Carleton finished second in the 200-yard medley relay and third in the 400-yard medley relay. She added All-Conference Honorable Mention twice, by finishing fourth in both the 100-yard breaststroke and 200-yard breaststroke at MIAC Championships.
 
As a senior, Anderson captained the Knights to their first conference team title. She again swam to All-MIAC status as part of the 400-yard medley relay that finished second at the conference meet and the 200-yard medley that placed third. She also received All-Conference Honorable Mention twice, after finishing fourth in both the 100-yard and 200-yard breaststroke races at the MIAC Championships. At the conclusion of the season, she received the program’s “Special Team” award, voted on by her peers and given annually to the team member who best exemplified the spirit of the team.
 
Kyle Beste ’05 • Men’s Basketball
Kyle Beste is one of the top two-way players in Carleton men’s basketball history, as he is one of only four players in program annals to tally at least 1,000 points, 100 steals, and 50 blocks during his career. At the time of his graduation, Beste ranked third in Carleton history with 1,445 points, fifth with 124 steals, and sixth with 50 blocked shots.
 
Beste was voted to the All-MIAC First Team for both the 2002-03 and 2004-05 campaigns.  He did not miss a game during his four seasons, with his steady play also earning him a MIAC All-First Year team nod in 2001-02, All-MIAC Honorable Mention in 2003-04, and a spot on the MIAC All-Defense squad for 2004-05.
 
The Knights reached the MIAC Playoffs in each of his four seasons. Beste starred even as a freshman, playing in all 26 games during the 2001-02 campaign and placing in the team’s top-five in most statistical categories. He moved into the starting lineup full time in 2002-03 and averaged 14.8 points per game to earn his initial All-MIAC nod. He was second on the Knights with 12.3 points per contest in 2003-04 and collected All-Conference Honorable Mention.
 
As a senior, Beste led Carleton to a 17-10 record, which tied for the most wins in a men’s basketball season since 1952-53. During the 2004-05 campaign, he led the Knights in scoring with 528 points, the seventh-highest recorded single-season total at the time. Beste ranked among the conference’s top 20 in many key categories as he averaged 19.6 points (fourth), 1.67 steals (sixth), 5.3 rebounds (14th), 2.3 assists (16th), and 0.52 blocks (19th). That all-around performance led to Team MVP honors plus a spot on both the All-MIAC First Team and the five-player All-Defensive Team. His distribution helped that year’s squad to a Carleton-record 455 assists.
 



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Guangzhou meets LA: A water polo match that sparks friendship

On July 29, the US Southern California Chinese American Youth Water Polo Team and Guangzhou Youth Water Polo Team met for a friendship match at the Guangdong Olympic Sports Center. It was a close and exciting game. The team from Southern California won by just one point, 13 to 12. But the day was about […]

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On July 29, the US Southern California Chinese American Youth Water Polo Team and Guangzhou Youth Water Polo Team met for a friendship match at the Guangdong Olympic Sports Center. It was a close and exciting game. The team from Southern California won by just one point, 13 to 12.

But the day was about more than just the score. With around 100 days to go until China’s 15th National Games, the match brought young athletes from these sister cities together through sport. It was a chance to build friendships, share experiences, and celebrate what connects us.

“We came to compete, but we’re leaving with new friends,” said Enzo Bryden, a player from the U.S. team. It is the first time for Coach Adam Hewko to visit China. “I think it’s so important, especially for the kids, to come here and realize that the world is a big place. We have to get along with everyone. It’s such a great opportunity to experience a wonderful culture and make new friends in a beautiful, first-class city,” said Adam.

The event is part of a broader people-to-people exchange between Guangzhou and Los Angeles, a friendship that goes back over 40 years, now renewed through a new generation.

Reporter: Li Fangwang

Video & Poster: Li Fangwang

Editor: Hu Nan, Shen He



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Noah Lyles, Sha’Carri Richardson among stars to watch at U.S. track and field championships

The top track and field athletes from around the country will descend upon Eugene, Oregon this week for the 2025 U.S. track and field championships. Noah Lyles, Sydney McLaughlin-Levrone, Sha’Carri Richardson and Grant Holloway represent some of the star athletes who will compete this week at Hayward Field. The championships will determine who will make […]

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The top track and field athletes from around the country will descend upon Eugene, Oregon this week for the 2025 U.S. track and field championships.

Noah Lyles, Sydney McLaughlin-Levrone, Sha’Carri Richardson and Grant Holloway represent some of the star athletes who will compete this week at Hayward Field.

The championships will determine who will make the U.S. team for September’s world track and field championships in Tokyo, Japan.

USA TODAY Sports will be on the ground in Eugene, Oregon to report and provide insight on all the action. To get you ready, we have the marquee athletes to watch:

Noah Lyles

Events: 100, 200

Lyles doesn’t have to compete to clinch a spot on the U.S. national team because he’s the defending world champion in the 100 and 200 meters. He’s entered in both events, but he’s indicated he plans to focus on the 200 in Eugene.

Lyles ran a personal-best 9.79 to win the 100 at the Paris Olympic. His career-best of 19.31 in the 200 is an American record.

Lyles’ top times this year are 10.00 in the 100 and 19.88 in the 200, well off his career-best marks. However, Lyles tends to shine when the lights are bright. He’s the fastest man in the country when he’s in top form.

Sha’Carri Richardson

Events: 100, 200

The reigning 100 world champion earned a bye to the 2025 world championships, but she’s still entered in both the 100 and 200 meters.

Richardson finished ninth in the 100 at the Prefontaine Classic, running a season-best 11.19. Her personal-record is 10.65. She’s the most talented sprinter in the 100 field, but her training mate, Melissa Jefferson-Wooden, is having a better season. Jefferson-Wooden has the top 100 time (10.73) in the world this year.

Sydney McLaughlin-Levrone

Event: 400

The 400-meter hurdles world record holder and Olympic gold medalist dropped the hurdles and is set to run the open 400.

McLaughlin-Levrone is the heavy favorite in the event. The four-time Olympic gold medalist has run 49.43 in the 400 this year. McLaughlin-Levrone is one of the best female athletes in the country across all sports. She could flirt with the American record (48.70) in Eugene.

Grant Holloway

Event: 110 hurdles

Holloway has a bye into the world championships because he won gold in the 110-meter hurdles at the 2023 world championships. He’s entered in the 110 hurdles, but his bye comes at a necessary times because he’s been dealing with an injury.

Holloway is a three-time world champion in the 110 hurdles and won gold in the event at the Paris Olympics. His lifetime best of 12.81 is the second fastest time ever.

Quincy Wilson

Events: 400

The 400-meter prodigy became one of the darlings of track and field when he earned a spot on the 2024 U.S. Olympic team.

Wilson ran a 44.10 in July to break his own under-18 400 world record. The 17-year-old sprinter is tied for the fourth fastest entry in the 400. He’s a podium favorite and will certainly have the crowd on his side in Eugene.

Quincy Hall, the defending Olympic champion in the 400, won’t run at the U.S. championships due to injury.

Athing Mu-Nikolayev

Events: 800

The 800-meter runner looked unbeatable at the Tokyo Olympics and continued her dominance at the 2022 world championships, but she’s been unable to regain her form since.

Mu-Nikolayev endured a heartbreaking fall at the 2024 U.S. Olympic trials and failed to make the squad. She finished 10th – well behind the other runners – at this year’s Prefontaine Classic.

Mu-Nikolayev is the American-record holder in the 800 (1:54.97), but will she be able to return to her dominant ways? It’s one of the biggest questions at the U.S. track and field championships.

When are U.S. track and field championships

The U.S. track and field championships begin Thursday, July 31. The last day of the competition is Sunday, August 3.

A complete schedule of events can be found here.

Follow USA TODAY Sports’ Tyler Dragon on X @TheTylerDragon.





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A Beacon for Master Water Polo

Naples confirms itself as the capital of master water polo, having hosted the Italian championships in the welcoming setting of the FIN Federal Center at the Scandone pool. The Neapolitan teams, the pride of Maurizio Marassi, who is not only the coach of the M60 and M65 Nuoto 2000 Napoli teams but […]

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Naples confirms itself as the capital of master water polo, having hosted the Italian championships in the welcoming setting of the FIN Federal Center at the Scandone pool. The Neapolitan teams, the pride of Maurizio Marassi, who is not only the coach of the M60 and M65 Nuoto 2000 Napoli teams but also the true driving force of the master movement in the Neapolitan city, triumphed. The field proved him right: the M65 team, coached and captained by him, dominated the tournament, winning the Italian title after an almost perfect elimination round (three wins and a draw) and after defeating the strong opponents of Europa Sporting Roma, among whom Adrian Muntean, 70 years old and not feeling it, stood out, being named the best player of the tournament and top scorer.

This is the M65 team: Schenone, Muntean, Ionescu, Scebba, Severino, Marassi, Nardi, Rapallini, Mancusi, Cametti, Cims, De Gennaro, Marchese, and Galassi V.

No less significant is the journey of the M60 team, also forged by Marassi, which won a well-deserved bronze medal. Although it failed to defend last year’s title, it decisively beat Torino 81 (later champions in the final) and overcame the tough Europa Sporting, winner of the group, in the third-place final. M60 team: Frodà, Imperatrice R., Rossomandi, Sciaccaluga, La Torre, Crovetto, La Sala, Grillo E., Guarino, Fonzi, Esposito R., Savasi, Falanga, and Margarita.

Alongside Maurizio Marassi, the silent but decisive work of Renato Galassi, coach of the M55 team and tireless organizer of the entire master group throughout the year, is no less important. Galassi is the logistical and relational pillar of the movement: he schedules training, manages communications, handles registrations and memberships, and oversees the integration of new athletes. Under his guidance, the M55 team won a prestigious bronze, improving on last year’s fourth place and demonstrating cohesion, sportsmanship, and ambition. M55 team: Leone, Licastro, Scivicco, Silvestri, Giovannini, Esposito P.M., Carbone, Bottiglieri, Avegno, D’Alò, Rosiello, De Vito, Galassi, and Princigalli.

Marassi and Galassi form a winning, complementary, and synergistic tandem: one is the technical-tactical architect, the other the organizational and motivational director. Their work has transformed Naples into a reference model for Italian master water polo, capable of combining victories, passion, and sportsmanship.

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Samantha Ruth Prabhu Took The Dead Hang Challenge, Here’s Why Everyone From Athletes To Desk Workers Should Also Dead Hang Daily

When actress Samantha Ruth Prabhu posts a workout, people watch. When she attempts a 90-second dead hang challenge, people take notes. No gimmicks… just raw upper-body strength, mental discipline, and the humble power of gravity. This is about longevity, joint health, and the primal satisfaction of holding on when everything tells you to let go. […]

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When actress Samantha Ruth Prabhu posts a workout, people watch. When she attempts a 90-second dead hang challenge, people take notes. No gimmicks… just raw upper-body strength, mental discipline, and the humble power of gravity. This is about longevity, joint health, and the primal satisfaction of holding on when everything tells you to let go.

The dead hang isn’t a flashy CrossFit move or a circus trick. It’s old-school, minimalist, brutally honest. You either hang, or you fall. And in those 90 seconds (or more), you learn a lot about your body and your mind.

What Exactly Is A Dead Hang?

At its core, a dead hang is just that: you, suspended from a bar, hanging motionless. Palms over the bar (overhand grip), arms extended, shoulders relaxed but alert. Feet off the floor. Core engaged. Gravity doing its job.

And yet, it’s far more than it appears. Dead hangs target your forearms, shoulders, lats, upper back, wrists, and core. They decompress your spine, improve grip strength, stretch tight fascia, and build a kind of calm, functional strength that machines and reps often miss.

Woman doing a dead hang

Dead hangs exercise your forearms, shoulders, lats, upper back, wrists, and core at the same time (Getty Images)

How To Do Them Right

You’ll Need:

  • A pull-up bar, monkey bars, or gymnastics rings.
  • A bench or box to step up onto. Do not jump.
  • Optional: wrist straps or chalk if grip is a limiting factor.

Instructions:

  • Step up to the bar. Grip it overhand, shoulder-width apart.
  • Lift your feet. Let your body fully extend. Arms straight.
  • Stay still. Breathe deep. Don’t clench. Don’t cheat.
  • Hold for 10–30 seconds to start. Your goal is 60-90 seconds over time.
  • Step down safely. Shake it out. Repeat up to 3 sets.

Tip: Focus on nasal breathing during your hang. It slows your heart rate and builds mental endurance.

Modifications

  • Beginner: Start with feet gently touching a box to reduce load.
  • Intermediate: Add shoulder shrugs at the bottom of your hang to engage traps.
  • Advanced: Try hanging with one arm. Or add weight with a dip belt.

Variations of Dead Hangs

Dead hangs can be altered to suit various fitness levels and goals:

  • Overhand Grip Dead Hang: Involves gripping the bar with the palms facing away, focusing on forearm and grip strength.
  • Neutral Grip Dead Hang: By using rings or a specially designed bar, the palms face each other, typically easier on the wrists and shoulders.
  • With Movement: Adding slight movements, such as shoulder shrugs or leg raises, can increase the difficulty and strengthen additional muscle groups.

What Happens To Your Body When You Hang Daily?

This is where things get interesting. Daily dead hangs (or even 3–4x per week) can produce surprisingly far-reaching benefits:

1. Your Posture Improves

That forward hunch from your laptop? Dead hangs realign your spine and retrain your scapula. You start standing taller and moving better.

2. Your Grip Becomes Bionic

Whether you’re opening jars, deadlifting, or rock climbing, grip strength is your gateway drug to total-body strength.

3. Your Back and Shoulders Stretch Out

Feel like your spine is compressed into an accordion? Dead hangs create a natural decompression, which can relieve back stiffness and shoulder pain.

4. Your Core Fires Up

Yes, your abs work during a hang… especially if you maintain good pelvic alignment. It’s like planking, but vertical.

5. Your Nervous System Calms Down

The hang position triggers parasympathetic (rest-and-digest) activation, especially when paired with controlled breathing. That means Less stress. Better sleep. Sharper focus.

Why Dead Hangs Are a Smart Move for Ageing Athletes

If you’re over 40, or coming back from an injury, the dead hang is your friend. It allows you to load the joints passively, build tendon strength, and train core stability without impact. Even more compelling? Research shows that grip strength in your 40s and 50s correlates with mobility, cognition, and independence in old age. So yes, hanging around literally adds years to your life.

How long should you be able to dead hang?

Age Group Target Time
21–35 45-120 seconds
36–45 30-90 seconds
46–60 15-60 seconds
60+ 10-30 seconds

By experience:

Level Hang Duration
Beginner 10-30 sec, 1-2 sets
Intermediate 30-45 sec, 2-3 sets
Advanced 60+ sec, 2-4 sets

So go ahead. Grab the bar, hang tight, transform.

Read more:

  1. Mumbai City FC Star Akash Mishra Shows What A Gen Z Pro Footballer’s Diet, Training, Sleep Schedule And Recovery Routine Actually Look Like
  2. Explained: Why 7,000 Steps A Day Might Be All You Need To Reduce The Risk Of Death By 37%
  3. What Is Metabolic Flexibility? 5 Steps To Reset Your Body’s Fat-Burning Mode



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Keydets named to SoCon Spring All-Academic Team, Honor Roll

Story Links SPARTANBURG, S.C. – VMI was well-represented by the Southern Conference Wednesday as the league announced its Spring 2025 All-Academic Team and 2024-25 Academic Honor Roll. SoCon Press Release   In order to achieve SoCon All-Academic honors, an athlete must hold a 3.20 cumulative GPA, be a sophomore or above in […]

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SPARTANBURG, S.C. – VMI was well-represented by the Southern Conference Wednesday as the league announced its Spring 2025 All-Academic Team and 2024-25 Academic Honor Roll.

SoCon Press Release

 

In order to achieve SoCon All-Academic honors, an athlete must hold a 3.20 cumulative GPA, be a sophomore or above in class standing and participate in at least 50 percent of the team’s contests.

 

The Academic Honor Roll recognizes the student-athletes who attained a minimum 3.0 GPA or higher for the 2024-25 academic year but does not require an athletic participation level.

 

A total of 2,734 student-athletes across the league were named to the Honor Roll, a new record number since the program began in 1989. In addition, a total of 288 student-athletes achieved a perfect 4.0 GPA and 846 received the Commissioner’s Medal given to those who attain a 3.80 GPA or higher during the academic year.

 

A total of 180 VMI cadet-athletes were named to the 2024-25 Academic Honor Roll led by the lacrosse and women’s soccer teams with 23 entries apiece.

 

VMI registered 24 cadet-athletes on the Spring 2025 SoCon All-Academic Team led by Indoor Track and Field with 10 team members listed.

 

Five Keydets achieved a perfect 4.0 for the 2024-25 academic year including Dayton Bagwell and James Boynewicz from lacrosse, Cameron Jones from women’s soccer, Jack Joyce (football) and Samantha Layton from cross country/track and field.

 

A total of 36 VMI cadet-athletes earned the SoCon Commissioner’s Medal for achieving at least a 3.80 GPA for the 2024-25 academic year.

 

A full listing of VMI’s cadet-athletes named to either the Spring 2025 SoCon All-Academic Team or SoCon Academic Honor Roll is found below.

 

 

VMI Cadet-Athletes named to Spring 2025 SoCon All-Academic Team (24):


























Marcus Van Alstine VMI Junior Mechanicsville, VA Baseball International Studies
Caden Plummer VMI Senior Mechanicsville, VA Baseball Civil Engineering
Ryan Peterson VMI Senior VA Beach, VA Baseball International Studies
Kevin Shank VMI Sophomore Mt. Holy Springs, PA Indoor Track & Field Mechanical Engineering
Jack Webb VMI Sophomore Fort Wayne, IN Indoor Track & Field History/International Studies
Colin Crenshaw VMI Sophomore Richmond, VA Indoor Track & Field Chemisty
Patrick Kiernan VMI Senior Fairfax, VA Indoor Track & Field History
Hunter Davis VMI Senior Chesapeake, VA Indoor Track & Field English
Gretal Shank VMI Senior Mt. Holy Springs, PA Indoor Track & Field English
Caroline Fiorillo VMI Senior St. Petersburg, FL Indoor Track & Field Psychology
Jillian Sisk VMI Sophomore Henrico, VA Indoor Track & Field Civil Engineering
Evelyn Anderson VMI Sophomore Locust Grove, VA Indoor Track & Field International Studies
Reece Guillet VMI Sophomore Old Lyme, CT Mixed Rifle International Studies
Kevin Shank VMI Sophomore Mt. Holy Springs, PA Outdoor Track & Field Mechanical Engineering
Colin Crenshaw VMI Sophomore Richmond, VA Outdoor Track & Field Chemisty
Zachary Denton VMI Sophomore Arlington, VA Outdoor Track & Field Psychology
Hunter Davis VMI Senior Chesapeake, VA Outdoor Track & Field English
Gretal Shank VMI Senior Mt. Holy Springs, PA Outdoor Track & Field English
Caroline Fiorillo VMI Senior St. Petersburg, FL Outdoor Track & Field Psychology
Jillian Sisk VMI Sophomore Henrico, VA Outdoor Track & Field Civil Engineering
Evelyn Anderson VMI Sophomore Locust Grove, VA Outdoor Track & Field International Studies
Patrick Jordon VMI Sophomore Providence Forge, VA Wrestling Civil Engineering
Darian Tweedell VMI Sophomore Dulles, VA Women’s Rifle International Studies

 

 

 

VMI Cadet-Athletes named to 2024-25 SoCon Academic Honor Roll (180):
























































































































































































Samuel Bennett VMI Baseball Biology
Seth Buchanan VMI Baseball Computer Science
James Douthat VMI Baseball Economics & Business
Nathan Hawley VMI Baseball Civil Engineering
Kennen Lewis VMI Baseball Economics & Business
Ryan Peterson VMI Baseball International Studies
Caden Plummer VMI Baseball Civil Engineering
Owen Riley VMI Baseball Civil Engineering
William Slater VMI Baseball History
Boston Torres VMI Baseball Economics & Business
Marcus Van Alstine VMI Baseball International Studies
Rickey Bradley, Jr. VMI Men’s Basketball Economics & Business
TJ Johnson VMI Men’s Basketball Economics & Business
Cooper Sisco VMI Men’s Basketball Economics & Business
Bryce Burnett VMI Football Economics & Business
Camden Clinton VMI Football Civil Engineering
Joseph Comello VMI Football Economics & Business
John Covert VMI Football Economics & Business
Kouri Crump VMI Football Biology
Robert Dunn VMI Football Civil Engineering
Owen Ham VMI Football Psychology
Jonathan Hunter Horton VMI Football Economics & Business
Tommy Inge VMI Football Civil Engineering
Jack Joyce VMI Football Mechanical Engineering
Thaddeus Krush VMI Football Economics & Business
Ryan McCarthy VMI Football Economics & Business
Omar Miller VMI Football Psychology
Jakari Nicely VMI Football Biology
Dylan Poley VMI Football International Studies
Steven Riveros VMI Football Civil Engineering
Luke Schalow VMI Football Economics & Business
Collin Shannon VMI Football Psychology
Cody Shelton VMI Football Economics & Business
Ben Shrewsbury VMI Football Economics & Business
Chandler Wilson VMI Football Economics & Business
Zion Woody VMI Football Economics & Business
Dayton Bagwell VMI Men’s Lacrosse International Studies
Sean Berzins VMI Men’s Lacrosse Biology
James Boynewicz VMI Men’s Lacrosse Biology
Sebastien Chicas VMI Men’s Lacrosse Biology
Zachary Connerty VMI Men’s Lacrosse Economics & Business
Charles Faul VMI Men’s Lacrosse Civil Engineering
Thomas Finta VMI Men’s Lacrosse Computer Science
Christopher Golini VMI Men’s Lacrosse Economics & Business
Charles Gormsen VMI Men’s Lacrosse Economics & Business
Erik Gottmann VMI Men’s Lacrosse Civil Engineering
Mason Gustafson VMI Men’s Lacrosse Economics & Business
Joshua Hallam VMI Men’s Lacrosse International Studies
Charles Hunt VMI Men’s Lacrosse Economics & Business
Damian Levin VMI Men’s Lacrosse Civil Engineering
Warner Lewis VMI Men’s Lacrosse Economics & Business
Jacob McClure VMI Men’s Lacrosse Electrical & Computer Engineering
Luca Minniti VMI Men’s Lacrosse Economics & Business
Simon Moore VMI Men’s Lacrosse Psychology
Luke Mryncza VMI Men’s Lacrosse Civil Engineering
Jack Myhre VMI Men’s Lacrosse Computer Science
Matthew Nichols VMI Men’s Lacrosse Economics & Business
Alexander Riley VMI Men’s Lacrosse Economics & Business
Scott Streff VMI Men’s Lacrosse International Studies
Miller Tatum VMI Men’s Lacrosse Economics & Business
Rex Wyrick VMI Men’s Lacrosse Economics & Business
Ty Yonas VMI Men’s Lacrosse Mechanical Engineering
Amari Benjamin VMI Men’s Soccer Economics & Business
Zacharia Bouchachia VMI Men’s Soccer Civil Engineering
Timofey Dovgalyuk VMI Men’s Soccer Economics & Business
Ian Joya VMI Men’s Soccer Economics & Business
Grant Martin VMI Men’s Soccer Electrical & Computer Engineering
Conor McGovern VMI Men’s Soccer Biology
Andrew Menges VMI Men’s Soccer Mechanical Engineering
Cole Mooney VMI Men’s Soccer Mechanical Engineering
Woongchan Oh VMI Men’s Soccer Civil Engineering
Viktor Petrusevski VMI Men’s Soccer International Studies
Conner Reid VMI Men’s Soccer Economics & Business
Santiago Rocha VMI Men’s Soccer Computer Science
Alexei Royar VMI Men’s Soccer International Studies
Colin Crenshaw VMI Men’s Cross Country / Track & Field Chemisty
Peter Fiorillo VMI Men’s Cross Country / Track & Field Psychology
James Gao VMI Men’s Cross Country / Track & Field International Studies
Jackson Geisendaffer VMI Men’s Cross Country / Track & Field English
Benjamin Hagerich VMI Men’s Cross Country / Track & Field Computer Science
Patrick Kiernan VMI Men’s Cross Country / Track & Field History
Patrick Lowry VMI Men’s Cross Country / Track & Field International Studies
Kevin Shank VMI Men’s Cross Country / Track & Field Mechanical Engineering
Brian Tavenner VMI Men’s Cross Country / Track & Field International Studies
Jack Webb VMI Men’s Cross Country / Track & Field History/International Studies
Reece Guillet VMI Rifle International Studies
Alexander Pohlman VMI Rifle Civil Engineering
Wuyue Xie VMI Rifle / Women’s Rifle Applied Mathematics
Morgan Burd VMI Men’s Swimming Biology
Samuel Calder VMI Men’s Swimming Biology
Samuel Castle VMI Men’s Swimming Mechanical Engineering
Nathan Gilley VMI Men’s Swimming International Studies
Ethan Griffith VMI Men’s Swimming Economics & Business
Will Loftin VMI Men’s Swimming Economics & Business
Jack Mills VMI Men’s Swimming Mechanical Engineering
Aadil Pattada VMI Men’s Swimming Computer Science
Matthew Picard VMI Men’s Swimming Mechanical Engineering
Austin Reeder VMI Men’s Swimming Modern Languages & Cultures/International Studies
Zachary Richardson VMI Men’s Swimming History
Pedro Robertson VMI Men’s Swimming Civil Engineering
Grady Roman VMI Men’s Swimming International Studies
Hampton Wohlford VMI Men’s Swimming Mechanical Engineering/Psychology
Joshua Wolf VMI Men’s Swimming International Studies
Caleb Wolf VMI Men’s Swimming History
Hunter Davis VMI Men’s Track & Field English
Zachary Denton VMI Men’s Track & Field Psychology
Thomas Gannon VMI Men’s Track & Field International Studies
Christian Larvie VMI Men’s Track & Field English
Isaac Osouna VMI Men’s Track & Field Economics & Business
Tazewell Rae VMI Men’s Track & Field Civil Engineering
Cameron Thomas VMI Men’s Track & Field Economics & Business
Dimethus Thompson VMI Men’s Track & Field Electrical & Computer Engineering
Jesse Vaughn VMI Men’s Track & Field Psychology
Anthony Wilkerson VMI Men’s Track & Field Chemisty
Madeline  Albert-Day VMI Water Polo Civil Engineering
Sarah Fitzsimmons VMI Water Polo Computer Science
Taylor Hammond VMI Water Polo Computer Science
Sadie Smith VMI Water Polo International Studies
Sydney Smith VMI Water Polo Biology
Anthony Burke VMI Wrestling Economics & Business
Alexander Chirdo VMI Wrestling Computer Science
Raymond Cmil VMI Wrestling English
Elijah Cramer VMI Wrestling Biology
Samuel Dickey VMI Wrestling Civil Engineering
Dyson Dunham VMI Wrestling Civil Engineering
Joshua Evans VMI Wrestling International Studies
Luke Hart VMI Wrestling Civil Engineering
Patrick Jordon VMI Wrestling Civil Engineering
Evan Mason VMI Wrestling Mechanical Engineering
Waylon Rogers VMI Wrestling Civil Engineering
Wayne Rold VMI Wrestling Civil Engineering
Laura Canaday VMI Women’s Rifle Psychology
Alexis Gonzalez VMI Women’s Rifle History
Elizabeth Stann VMI Women’s Rifle English
Darian Tweedell VMI Women’s Rifle International Studies
Alexa Avery VMI Women’s Soccer Computer Science
Rachel Baez VMI Women’s Soccer International Studies
Paige Becker VMI Women’s Soccer International Studies
Isabella Bruzonic VMI Women’s Soccer Civil Engineering
Barrett Callejo VMI Women’s Soccer Biology
Sedona Dancu VMI Women’s Soccer Psychology
Audrey Davis VMI Women’s Soccer International Studies
Gianna De Cicco VMI Women’s Soccer Civil Engineering
Lauren Fyfe VMI Women’s Soccer International Studies
Yasmin Heinisch VMI Women’s Soccer Economics & Business
Cameron Jones VMI Women’s Soccer Psychology
Madeline Karsonovich VMI Women’s Soccer Mechanical Engineering
Katy Layman VMI Women’s Soccer International Studies
Caroline Marini VMI Women’s Soccer International Studies
Delilah Martindale VMI Women’s Soccer International Studies
Daniela Monastero VMI Women’s Soccer Psychology
Cameron Owens VMI Women’s Soccer Biology
Abigail Plageman VMI Women’s Soccer Biology
Katelyn Redlinger VMI Women’s Soccer Civil Engineering
Courtney Smith VMI Women’s Soccer Applied Mathematics
Whitney Tracy VMI Women’s Soccer Biology
Samantha Uschold VMI Women’s Soccer International Studies
Emily Ward VMI Women’s Soccer International Studies
Isabelle Haer VMI Women’s Swimming International Studies
Ollie Hobbs VMI Women’s Swimming Computer Science
Kimiya Sabahi-Miab VMI Women’s Swimming Computer Science
Noelle Tong VMI Women’s Swimming International Studies
Valerie Tonnu VMI Women’s Swimming Civil Engineering
Courtney Novotny VMI Women’s Swimming / Water Polo Biology
Meagan Riding VMI Women’s Swimming / Water Polo Biology
Makynna Smith VMI Women’s Swimming / Water Polo International Studies
Julia Ward VMI Women’s Swimming / Water Polo Electrical & Computer Engineering
Evelyn Anderson VMI Women’s Track & Field International Studies
Ruth Dickersheid VMI Women’s Track & Field Economics & Business
Naturale Faison VMI Women’s Track & Field Psychology
Julie Freitas VMI Women’s Track & Field International Studies
Semore Green VMI Women’s Track & Field Psychology
E’yana Watson-Basnight VMI Women’s Track & Field Computer Science
JeNiya White VMI Women’s Track & Field Economics & Business
Caroline Fiorillo VMI Women’s Cross Country / Track & Field Psychology
Reagan Gilman VMI Women’s Cross Country / Track & Field Biology
Zoffia Gonzalez VMI Women’s Cross Country / Track & Field International Studies
Olivia Hurd VMI Women’s Cross Country / Track & Field Psychology
Samantha Layton VMI Women’s Cross Country / Track & Field Civil Engineering
Gretal Shank VMI Women’s Cross Country / Track & Field English
Jillian Sisk VMI Women’s Cross Country / Track & Field Civil Engineering

 

 



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CUNYAC Announces 2024-25 Winter/Spring Sports Scholar-Athlete Honor Roll

Story Links CUNYAC – NEW YORK – The City University of New York Athletic Conference (CUNYAC) has announced its Scholar-Athlete Honor Roll for the 2025 Spring semester, handing out 445 citations for academic excellence.   The CUNYAC Winter/Spring Scholar-Athlete Honor Roll is constructed with student-athletes across eight member campuses who participate in a […]

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CUNYAC – NEW YORK – The City University of New York Athletic Conference (CUNYAC) has announced its Scholar-Athlete Honor Roll for the 2025 Spring semester, handing out 445 citations for academic excellence.
 
The CUNYAC Winter/Spring Scholar-Athlete Honor Roll is constructed with student-athletes across eight member campuses who participate in a varsity-level sport and own a cumulative 3.2 GPA or better on a 4.0 scale.

The list includes sports that conducted their championship in the winter or spring (men’s tennis, men’s & women’s basketball, men’s and women’s swimming, men’s and women’s indoor and outdoor track & field, men’s volleyball, baseball, and softball) as well as varsity athletes competing in non-CUNYAC sports.

 

Hunter produced a conference-leading 104 honorees among the eight institutions, followed by Baruch (81) and John Jay (80).

 

16 student-athletes have compiled a perfect 4.0 cumulative GPA to date.

For the complete 2025 Winter/Spring Scholar-Athlete Honor Roll, please click here.





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