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Column | Reconnecting with life back home | Columnists Abroad | Opinion

After a long year of lectures, late-night study sessions and too many dining hall meals, I’m finally back home from Penn State — and wow, it’s nice to eat something that didn’t come from a buffet line. And let’s talk about Amazon orders. Remember when you’d forget what you bought by the time it finally […]

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After a long year of lectures, late-night study sessions and too many dining hall meals, I’m finally back home from Penn State — and wow, it’s nice to eat something that didn’t come from a buffet line. And let’s talk about Amazon orders. Remember when you’d forget what you bought by the time it finally arrived on campus? Now they’re at my door in 48 hours, right on schedule, like they missed me too.

As much as I loved the buzz of campus life, there’s something uniquely comforting about being back in my own bed, with my own space and my own family just down the hall instead of hours away. After a stressful academic year, this slower pace is exactly what I needed.

Before fully settling into summer at home, I had a whirlwind transition. I spent a single week between finals and a three-week study abroad trip to Florence, Italy. Talk about zero time to exhale. But it ended up being one of the most rewarding experiences I’ve had.

I completed my general arts credit through an apparel design course at Florence University of the Arts. It was a beautiful blend of creativity, culture and exploration. From sketching garments inspired by Renaissance art to walking past centuries-old monuments on my way to class, the experience was surreal.

I loved every moment of getting lost in narrow cobblestone streets, trying new foods (yes, gelato counts as a food group) and taking in the beauty of the Duomo or the Uffizi Gallery on a random Tuesday. It was a dream — and an exhausting one in the best way.

Returning from that kind of immersive travel and a packed academic year made returning home feel especially important. One of the first things I did was resume my position as a front desk attendant at my local community center — a job I’ve held since July 2023 and pick up whenever I’m home. It’s familiar, grounding and surprisingly fulfilling.

Whether I’m helping residents sign up for programs, greeting regulars or simply keeping things organized behind the counter, it’s a way for me to stay connected with my hometown and contribute to a space that has always felt like a second home.

I also have a virtual internship with Penn State’s College of Engineering, which I complete on my own schedule. The flexibility has been a game-changer. I’m gaining professional experience while still getting to enjoy family dinners, take walks in the neighborhood and yes, even catch up on Netflix without feeling like I’m neglecting my homework.

One of the best parts about being home again is having time to sew. It’s something I’ve loved doing since I was seven, but it’s hard to find the space and time during the school year to dive into a project. After being inspired by my apparel design course in Florence, I’ve been sketching, cutting fabric and actually finishing pieces.

Having the time and freedom to create just for fun has reminded me why I love fashion in the first place. It’s been a quiet, satisfying way to reconnect with myself — no deadlines, no grades, just creating.

It might seem like taking a few months at home is just a luxury, but for many students, it’s actually an essential reset. The academic year can be draining — mentally, emotionally and even physically. Constant deadlines, social pressures and the hustle of campus life add up. Being home gives me the chance to breathe again.

There’s real value in re-centering yourself. Spending time with family helps you reconnect with who you are outside of your academic identity. You’re not just a student, or a member of this club or that team — you’re also a sibling, a friend, a neighbor. These roles remind you that you’re part of something bigger and more grounded than your GPA or extracurricular activities.

This time at home isn’t just about relaxing — it’s also a time to reflect. I can think clearly about what academic strategies worked for me this past school year and what didn’t. I’ve realized how important time management is, how much I value independence and how I need to prioritize sleep and mental health next semester (no more 2 a.m. doom scrolling through Instagram reels instead of studying).

With fewer distractions, I’ve been able to plan out future goals, polish my resume and even take a deep breath without worrying that I’m falling behind. Ironically, slowing down has helped me move forward with more clarity.

I won’t lie — there have been a few days where I did absolutely nothing productive and I regret none of them. But I’ve also kept myself engaged through work, my internship, sewing projects and reconnecting with old friends.

The key has been balance: enough activity to keep my brain working while still having enough downtime to let myself truly rest.

That’s something campus life doesn’t always allow for. Even during “breaks,” there’s pressure to fill every moment with resume-builders. Being home reminds me that rest is productive too. It’s not wasted time, but rather it’s preparation for the next chapter.

Soon enough, I’ll be packing up again and heading back to Penn State. I’ll be excited to return, but I’ll bring with me the lessons learned from this summer so far: the value of rest, the importance of reflection and the joy of reconnecting with the people who keep me grounded.

For now, I’m enjoying hot meals that weren’t cooked in bulk trays, packages that actually get delivered to my door and most of all, the comfort of being home. Sometimes, to grow and thrive, you need to step away from the chaos, take a deep breath and just exist.

And hey, not having to swipe in for every meal? That’s just a bonus.

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New details on how MLB might split expiring ESPN package

The saga of ESPN’s expiring MLB rights package involves four contenders — and perhaps more — vying for different pieces of the pie. MLB is in active negotiations with ESPN, Comcast-owned NBCUniversal, Apple and Netflix on the expiring ESPN rights package, and it is possible that other platforms could enter the mix, Andrew Marchand of […]

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The saga of ESPN’s expiring MLB rights package involves four contenders — and perhaps more — vying for different pieces of the pie.

MLB is in active negotiations with ESPN, Comcast-owned NBCUniversal, Apple and Netflix on the expiring ESPN rights package, and it is possible that other platforms could enter the mix, Andrew Marchand of The Athletic reported Thursday. Though Marchand did not state as much, the details of the report leave open the possibility that MLB could reach deals with all four companies.

The expiring $550 million/year package, which includes “Sunday Night Baseball,” the Wild Card round, Home Run Derby and a handful of weekday games (including Opening Day), has been on the market since ESPN opted out of the final three years of its deal in February. Any deals MLB eventually reaches will be for those remaining seasons only, bringing the expiration in line with those of the league’s deals with Fox and TNT Sports.

According to Marchand, Apple and NBCUniversal are believed to be “the final contenders” for “Sunday Night Baseball” and the Wild Card round. Netflix, as reported by Bloomberg last week, is eyeing the Home Run Derby. While the loss of those three properties would seem to leave incumbent ESPN with nothing, Marchand reported Thursday that ESPN is “after a new set of rights” that would include weekday and local games.

ESPN president Jimmy Pitaro has repeatedly stated his network’s interest in local MLB rights, including in a podcast interview with Bryan Curtis of The Ringer three days ago. According to Marchand, ESPN is interested in MLB.tv, which the league was reported earlier this year to be willing to include in negotiations.

Depending on the size of a potential weekday package, ESPN could for all intents and purposes exit the national MLB business. “Sunday Night Baseball” has for nearly 40 years been a cornerstone of the network’s lineup and this season is averaging its largest audience since 2017. A move to NBCU would create a year-round run of Sunday night programming with “Sunday Night Football” in the fall, “Sunday Night Basketball” in the spring and “Sunday Night Baseball” in the summer.

For Apple, the acquisition of “Sunday Night Baseball” would presumably give the streamer two weekend nights of exclusive game inventory to go along with the company’s Friday night games.

According to Marchand, it is possible that MLB could split Sunday Night Baseball and the Wild Card games. In that scenario, one imagines NBC would get the Sunday night games; it would defy logic for NBC to acquire the three-day Wild Card round with no other MLB inventory. An Apple package that includes Friday night games and the Wild Card round also seems more in line with the streamer’s strategy than one that includes three games and two nights a week all season long.

In the event that MLB sells Sunday Night Baseball to NBCU, the Wild Card playoffs to Apple, the Home Run Derby to Netflix, and a new package of weeknight and local games to ESPN, the league would seem to have at least some chance of cobbling together a combined rights fee that approaches what ESPN is currently paying.

It would also give the league a whopping seven national rights partners entering the expiration of its media rights deals in 2028.



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MacBean, Herr earn college soccer honors

LONG BEACH, Calif. – The Penn State women’s soccer program garnered a wide array of national attention from TopDrawerSoccer.com in its preseason releases, with the Nittany Lions landing the No. 6 overall team ranking while securing one Best XI Team selection and a pair of preseason top-100 players in the organization’s releases Tuesday. Penn State […]

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MacBean, Herr earn college soccer honors

LONG BEACH, Calif. – The Penn State women’s soccer program garnered a wide array of national attention from TopDrawerSoccer.com in its preseason releases, with the Nittany Lions landing the No. 6 overall team ranking while securing one Best XI Team selection and a pair of preseason top-100 players in the organization’s releases Tuesday.

Penn State picked up the No. 6 national ranking according to TopDrawerSoccer’s preseason release, the highest rated program in the Big Ten Conference and the highest ranked team in the nation outside of the Atlantic Coast Conference. The Nittany Lions are one of eight Big Ten programs in the national preseason top 25, with PSU joining UCLA (No. 8), Ohio State (No. 9), Michigan State (No. 11), Wisconsin (No. 13), Minnesota (No. 14), Iowa (No. 17) and USC (No. 21). In total PSU, will challenge a trio of teams who are ranked in the national preseason top 25 by the organization, including Duke (No. 5), Ohio State and Wisconsin.

On an individual basis, graduate forward Kaitlyn MacBean secured a pair of preseason accolades, earning an appearance on the TopDrawerSoccer Preseason Best XI Second Team, the only forward from the Big Ten Conference recognized by the TDS Best XI teams. MacBean also secured the second-highest ranking of any B1G athlete in the organization’s Preseason Top 100 Player Rankings, landing the No. 18 position nationally. On the back line, redshirt junior defender Kayleigh Herr picked up the No. 80 individual ranking to round out PSU’s list of preseason accolades from TopDrawerSoccer.

MacBean, a native of Excelsior, Minnesota, published a 2024 season in the Blue & White that was by far her most statistically significant since joining the Penn State program as a true freshman in 2020. Her single-season career-best 34-point outburst a year ago marked the highest scoring individual season by a Nittany Lion since Maya Hayes turned in an astounding 70-point campaign in 2013. MacBean also managed to muster the third-longest goal scoring streak in Penn State history in a span from the 2023 and 2024 seasons. The veteran attacking player started all 25 fixtures for PSU in the team’s run to the NCAA Tournament National Quarterfinals last season, helping anchor the Nittany Lions with the third-most points in the B1G and 15th-most nationally while scoring 16 goals and adding two assists. MacBean was the highest-ranked forward in the league according to TDS and picked up the second-highest overall ranking in the Big Ten behind Ohio State midfielder Amanda Schlueter.

Herr, a native of Cary, North Carolina, made an instant impact on the Nittany Lion back line as an everyday starter in her first season in Happy Valley in 2024. She shattered career highs in multiple statistics, highlighted by a career-best 25 appearances paired with 25 starts in her inaugural season with the Blue & White. Herr finished second on the Penn State roster and was one of just three PSU student-athletes to surpass the 2,000-minute threshold, with the then-redshirt sophomore tallying 2,076 minutes of action on the pitch. She logged one assist and point on the offensive end of the pitch, adding five total shots with three on-target attempts. Overall, Herr helped power the Nittany Lion defense to 11 shutouts in the 2024 season with a 0.88 goals-against average, one of the strongest marks in the nation.

Last season, the Nittany Lions advanced to the National Quarterfinals for the second year in a row, extended the nation’s longest streak of consecutive Sweet 16 appearances to eight-straight, secured the program’s 30th consecutive NCAA Tournament bid and booked the program’s 31st consecutive season with at least 10 victories, the second-longest stretch of that nature in women’s college soccer. The Blue & White return six starters from last year’s Elite Eight run, including goalkeeper Mackenzie Gress, defenders Herr and Bella Ayscue, midfielder Molly Martin, and forwards MacBean and Amelia White. Penn State additionally boasts the nation’s fifth-ranked recruiting class and strongest signing group in the Big Ten Conference per TopDrawerSoccer’s July release. With MacBean and Herr leading the charge, the United Soccer Coaches 11th-ranked Nittany Lions will open their 2025 season in two days’ time, with a 7 p.m. (ET) kickoff scheduled against the fourth-ranked Duke Blue Devils on Thursday, August 14, from Koskinen Stadium in Durham, North Carolina.

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Lindsey Phibbs ’02 (2025) – Skidmore College Athletics Hall of Fame

Lindsey Phibbs was a once-in-a-generation equestrian talent whose poise, precision, and grace were instrumental in propelling the women’s riding team to national prominence.   As captain in her sophomore year, she led her team to national team championships in both the Open Fences and Open Flat divisions. In the same season, she captured the coveted Cacchione […]

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Lindsey Phibbs was a once-in-a-generation equestrian talent whose poise, precision, and grace were instrumental in propelling the women’s riding team to national prominence.  

As captain in her sophomore year, she led her team to national team championships in both the Open Fences and Open Flat divisions. In the same season, she captured the coveted Cacchione Cup, the highest honor for extraordinary individual performance. The 1999 riding team was inducted into the Hall of Fame in 2008.  

Phibbs was celebrated not only for her results but also for her quiet determination and leadership. She was known for having a tremendous feel for the horse and a remarkable eye from the moment she stepped into the ring — instincts that elevated her to the top tier of collegiate riders. 

Phibbs was already a rising star in the equestrian world before she came to Skidmore College. In 1997, she was named National Junior Equestrian of the Year by the US Equestrian Federation. She was also the national junior jumper champion and winner of the Washington International Horse Show Equitation Finals. 

After Skidmore, Phibbs pursued a career in medicine, becoming a respected OB/GYN in Toledo, Ohio. She brought the same care, precision, and compassion to her patients that she had shown as a rider and teammate. 

Lindsey Phibbs passed away in 2015 after a courageous battle with cancer. She is remembered as an extraordinary athlete and dedicated physician who was deeply loved by her family, friends, and teammates. Her legacy endures in the many lives she touched and inspired. 



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Souza to Represent UNH at Spengler Cup as Assistant Coach of U.S. Collegiate Selects

DURHAM, N.H. – University of New Hampshire head men’s hockey coach Mike Souza will represent UNH at the 97th Spengler Cup as an assistant coach of U.S. Collegiate Selects on Dec. 26-31 in Davos, Switzerland. The Selects will be the first team made up of collegiate athletes to compete in the world’s oldest invitational hockey […]

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DURHAM, N.H. – University of New Hampshire head men’s hockey coach Mike Souza will represent UNH at the 97th Spengler Cup as an assistant coach of U.S. Collegiate Selects on Dec. 26-31 in Davos, Switzerland. The Selects will be the first team made up of collegiate athletes to compete in the world’s oldest invitational hockey tournament.
   
 
Guy Gadowsky (Penn State University) was selected as the inaugural head coach, while Jason Lammers (Niagara University) will join Souza as an assistant coach.
 
 
“I am very excited to be on a staff with coach Gadowsky and coach Lammers, and to represent UNH at the Spengler Cup, a tournament with so much tradition and prestige,” said Souza. “It is an honor to be a part of the first team made up of collegiate athletes to compete in the tournament. This will be a tremendous opportunity for the student-athletes who are selected, and I am looking forward to coaching in such a special environment.”
 
 
The U.S. Collegiate Selects will be made up of 25 student-athletes from across NCAA men’s ice hockey, with each conference being represented. The competition runs from December 26-31, with the six participating teams playing a minimum of two contests apiece. Along with the Selects, host HC Davos, Team Canada, HC Fribourg-Gotteron, Sparta Praha and IFK Helsinki will be taking part in the 2025 edition.
 
 
This will be only the second time an American-based select team has taken part in the Spengler Cup, following a U.S. squad that won the tournament in 1988, but this will be the first to be made up of collegiate athletes.
 
 
Souza is now in his eighth season as head coach at UNH, which included a 20-15-1 record in 2023-24 for the program’s best finish in 11 years.  
 

A native of Wakefield, Mass., Souza played at UNH from 1996-00 totaling 66 goals and 90 assists for 156 points, as the Wildcats reached the national championship game in 1999. He went on to play professionally in the AHL and ECHL, before heading overseas to play in Switzerland, Germany and Italy. His coaching career began as an assistant at Brown University (2011-13), before heading to the University of Connecticut (2013-15) and eventually his alma mater as an associate head coach (2015-18).

 

For more information on the Spengler Cup, visit www.spenglercup.ch/en.

 

 


 
 
The Wildcats start the 2025-26 season at Michigan State on Thursday and Friday, Oct. 9-10, while the home season will begin versus LIU (Oct. 24) and Quinnipiac (Oct. 25).
 
 
Individual game tickets for the 2025-26 University of New Hampshire men’s hockey season are on sale now for all 17 home games by visiting UNHWildcats.com/BuyTickets or by calling (603) 862-4000.



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Aggies Fall to Colorado College in Home Opener

Next Game: Abilene Christian 8/17/2025 | 1:00 p.m. ESPN+ Aug. 17 (Sun) / 1:00 p.m.  Abilene Christian History LAS CRUCES, N.M. — NM State women’s soccer opened its 2025 campaign with a 2-1 loss to Colorado College on Thursday night at the Soccer Athletic Complex. Kendall Memoly’s brace for the Tigers proved to be the […]

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Aggies Fall to Colorado College in Home Opener


Abilene Christian

Next Game:
Abilene Christian
8/17/2025 | 1:00 p.m.

ESPN+

Aug. 17 (Sun) / 1:00 p.m.

 Abilene Christian

History

LAS CRUCES, N.M. — NM State women’s soccer opened its 2025 campaign with a 2-1 loss to Colorado College on Thursday night at the Soccer Athletic Complex.

Kendall Memoly’s brace for the Tigers proved to be the difference, despite the Aggies leveling the match midway through the first half. After Colorado College jumped ahead in the 14th minute, NM State answered just nine minutes later when Meredith Scott slotted home a finish off a feed from Tessa O’Neill. The visitors reclaimed the lead less than three minutes later on Memoly’s second goal, and the Aggies couldn’t find the equalizer despite a more active second half that produced three shots and four corner kicks.

Goalkeeper Valerie Guha kept NM State within striking distance with four saves, including a pair of stops in the second half. The Aggies pressed late, with Andrea Alvarenga forcing a save in the 77th minute, but Colorado College’s defense held firm to secure the win. NM State will look to bounce back as it continues its homestand this weekend on Sunday against Abilene Christian.

A total of five newcomers logged their first minutes in the opener as Tessa O’Neill, Amaya Simoni-Walters, Doriela Norzagaray, Daniela Portillo and Rachel Haan all appeared Thursday night.

For complete coverage of NM State Soccer, visit NMStateSports.com – the official home of Aggie Athletics – and follow us on Twitter (@NMStateWSOC), Instagram (@NMStateWSOC), and like us on FaceBook (@NMStateWSOC).
 

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Massachusetts Women's Soccer Opens 2025 Campaign With 1

AMHERST, Mass. – Freshman Amelia Deren’s first collegiate tally helped propel University of Massachusetts women’s soccer to a 1-0 victory over St. John’s on Rudd Field in the squad’s 2025 season opener on Thursday afternoon. With the victory, the Minutewomen improve to 1-0-0, while the Red Storm falls to 0-1-0 on the season. Offensive opportunities were […]

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Massachusetts Women's Soccer Opens 2025 Campaign With 1

AMHERST, Mass. – Freshman Amelia Deren’s first collegiate tally helped propel University of Massachusetts women’s soccer to a 1-0 victory over St. John’s on Rudd Field in the squad’s 2025 season opener on Thursday afternoon. With the victory, the Minutewomen improve to 1-0-0, while the Red Storm falls to 0-1-0 on the season.

Offensive opportunities were limited in the first half with each side putting two shots on target and combining for just seven attempts at goal in total combined.

UMass ratcheted up its attack in the second half, however. Out-shooting St. John’s 9-2 in the final 45 minutes and holding the Red Storm without a shot on goal in the period.

The Minutewomen broke through for the only goal of the match in the 68th minute. Graduate student Sarah DeFreitas fed Deren up top outside the box and Deren drove her shot into the bottom left corner.

UMass finished the day with 10 corners to the Red Storm’s two and controlled possession, 61% to 39%. Fouls were even at 11 apiece.

Redshirt freshman Leah Nisenfeld earned the shutout with two saves for the Minutewomen, while Kayla Bower had four stops for St. John’s.

UMass will be back in action with a trip to NJIT in Newark, New Jersey next Thursday, August 21. Match time is set for 5 p.m.

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