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Paw Paw’s Holly Palmer named WVSACA Class A Volleyball Coach of the Year

by Jamie Harris Holly Palmer, head coach of the Paw Paw Lady Pirates volleyball team, has been named the West Virginia Schools Athletic Coaches Association (WVSACA) Class A Volleyball Coach of the Year for the 2024-25 season. With nearly two decades of coaching under her belt 19 years as a head coach and seven as […]

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by Jamie Harris

Holly Palmer, head coach of the Paw Paw Lady Pirates volleyball team, has been named the West Virginia Schools Athletic Coaches Association (WVSACA) Class A Volleyball Coach of the Year for the 2024-25 season.

With nearly two decades of coaching under her belt 19 years as a head coach and seven as the middle school coach, Palmer’ s recognition is a testament to her dedication, leadership and passion for the game.

Palmer received an unexpected email from Wes Eddy (Executive Director of the West Virginia Coaches Association and Berkeley Springs High School Head Football Coach) about a month ago notifying her of the nomination. Though initially unsure if she would be selected, Palmer was later surprised when Eddy personally informed her that she had been chosen.

Wes Eddy standing with Holly Palmer, Volleyball Coach of the Year.

“It is a great honor to be recognized,” she said, reflecting on a season that saw her team compete with heart despite an early exit in the sectional tournament.

This season’ s success was built on a foundation laid years ago when the school finally allowed the formation of a middle school volleyball team. That opportunity enabled Palmer to start developing talent in grades six through eight, creating a stronger, more prepared high school team in the long run.

“By doing this we had better records, had better talent to play more than three sets a night,” Palmer explained.

Palmer credits much of her success to the support of her coaching staff and the strong bond among the players. Assistant coaches Hana Hendrickson and Karynn Kerns were instrumental, especially after Palmer had to step away for two weeks. The young assistants stepped in and continued the high standard expected in practice and games.

“Even though I returned to coaching, my state of mind and emotions were a mess but the love and support from everyone will never be forgotten,” she shared.

Despite facing a tough season with only eight players (six returning and two new), Palmer’s team rose to the occasion. She praised their determination and effort, noting that while no single match stood out above the rest, what mattered most was how each player showed up ready to fight.

Known for her philosophy of treating the team like family, Palmer believes strongly in building players up both on and off the court.

“We are not just a team inside the gym, we’re a family. Family means we have each other’s backs,” she said.

She emphasizes recognizing each player’s strengths and weaknesses, setting achievable goals and celebrating growth, not just wins.

Her team’ s practices often include creative team-building activities, including volleyball-style competitions without actual volleyballs.

“They love using balloons and beach towels to work together,” she laughed, noting that it’s all part of fostering team spirit.

Palmer also credits the close-knit Paw Paw community for being an incredible support system. “They go above and beyond,” she said. With community backing, she’s been able to schedule overnight team trips across West Virginia, exposing her players to competition and camaraderie in places like Riverside, Calhoun County, Paden City and more.

As Coach of the Year, Holly Palmer’s legacy continues to grow, not just through wins and accolades, but in the way she molds student-athletes into strong, confident individuals who are part of something greater than themselves.



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E8 Men’s Track and Field Quartet Honored by the USTFCCCA For 2024-25 Academic Success

Men’s Indoor Track and Field | 7/29/2025 9:30:00 AM Story Links 2025 NCAA Division III Men’s Track & Field All-Academic Teams Empire 8 institutions SUNY Brockport, SUNY Geneseo, Nazareth University and Utica University were named 2024-25 NCAA Division III Men’s Track & […]

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Men’s Indoor Track and Field | 7/29/2025 9:30:00 AM



Empire 8 institutions SUNY Brockport, SUNY Geneseo, Nazareth University and Utica University were named 2024-25 NCAA Division III Men’s Track & Field All-Academic Teams, announced by the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA).
 
In order to qualify for All-Academic distinction, teams must adhere to the following standards below to qualify:

  • Cumulative team GPA (not 2024-25 academic year, not semester) of all student-athletes who used a season of eligibility must be at least a 3.1 on a 4.0 scale through the most recent semester/quarter, computed by the following method:
  • Total the cumulative number of semester hours or quarter hours earned for all student-athletes who used a season of eligibility, including the most recent grading period;
  • Total the cumulative number of quality points (GPA multiplied by the number of credit hours) earned by all student-athletes who used a season of eligibility, including the most recent grading period;
  • Divide the cumulative number of quality points earned by the cumulative number of semester or quarter hours earned.
  • Institutions utilizing a different GPA scale than 4.0 then must convert the GPA to a 4.0 scale using the standard conversion method [GPA/Scale x 4.0]. Data must be certifiable by the institution’s registrar.
  • Graduate students must take all undergraduate plus graduate coursework into account.

SUNY Geneseo led all E8 institutions with a team GPA of 3.32, while Nazareth was right behind with a 3.31 mark to qualify. SUNY Brockport (3.24 team GPA), along with Utica (3.12 GPA) also earned USTFCCCA All-Academic Team accolades.
 
ABOUT THE EMPIRE 8 CONFERENCE
The members of the Empire 8 Conference are committed first and foremost to the pursuit of academic excellence and the league is regarded as an outstanding NCAA Division III conference. The membership has distinguished itself among its peer group for its quality institutions, spirited and sportsmanlike competition, outstanding services and highly ethical policies and practices. Its commitment to serve the educational needs of its student-athletes is the hallmark of the E8. For more on the Empire 8 visit www.empire8.com.
 
EMPIRE 8 SOCIAL MEDIA
YouTube – Facebook – Twitter – Instagram





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Suspect dead after at least 1 NYPD officer and 2 civilians shot, NYPD say

CNN By Zoe Sottile, John Miller, Shimon Prokupecz, Mark Morales, CNN (CNN) — Find the latest updates on the midtown Manhattan shooting here. A gunman is believed to be dead after shooting at least one New York Police Department officer and two civilians near a corporate office building in midtown Manhattan Monday evening, multiple law […]

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CNN

By Zoe Sottile, John Miller, Shimon Prokupecz, Mark Morales, CNN

(CNN) — Find the latest updates on the midtown Manhattan shooting here.

A gunman is believed to be dead after shooting at least one New York Police Department officer and two civilians near a corporate office building in midtown Manhattan Monday evening, multiple law enforcement sources told CNN.

The scene is “contained” and the “lone shooter has been neutralized,” NYPD commissioner Jessica Tisch said on X.

A man with a long rifle was seen walking into the building, according to one source.

One civilian shot is in critical condition, according to a law enforcement official. Another civilian and the NYPD officer, who was shot in the back, are both expected to survive, the official told CNN. The NYPD bomb squad is on the scene.

The officer shot is from a Bronx precinct and was on a post near the building when the shooting unfolded, according to the official.

The FBI is responding to “provide support” at the “active crime scene,” according to an X post from Deputy Director Dan Bongino.

New York City Mayor Eric Adams confirmed “there is an active shooter investigation taking place in Midtown right now” in a post on X. “Please take proper safety precautions if you are in vicinity and do not go outside if you are near Park Avenue and East 51st Street,” he wrote.

Gov. Kathy Hochul said in a post on X she had been briefed on the shooting and urged people to avoid the area.

Video shows heavy law enforcement presence around the building and officers running inside. The police department told CNN the scene is still “very active.”

The 634-foot skyscraper, located at 345 Park Avenue, includes corporate offices for the National Football League and Blackstone. The building occupies an entire city block and is one of 41 New York City buildings with its own zip code.

New York City’s emergency management system warned of “traffic delays, road closures, mass transit disruptions & emergency personnel” in the area in a post on X.

CNN has reached out to the NYPD for more information.

This story has been updated with new developments. Follow live coverage here.

The-CNN-Wire
™ & © 2025 Cable News Network, Inc., a Warner Bros. Discovery Company. All rights reserved.

CNN’s Mark Morales, Amanda Musa, and Sarah Dewberry contributed to this report.



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Ellen Hurst – Associate Head Coach – Director of Operations – Staff Directory

Ellen Hurst was named the Associate Head Coach and Director of Operations for Colorado’s men’s and women’s cross country and track and field programs in July 2025. She works alongside Director of Cross Country and Track & Field Sean Carlson in overseeing program operations, logistics, and administrative coordination for both programs. Hurst arrived in Boulder […]

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Ellen Hurst was named the Associate Head Coach and Director of Operations for Colorado’s men’s and women’s cross country and track and field programs in July 2025. She works alongside Director of Cross Country and Track & Field Sean Carlson in overseeing program operations, logistics, and administrative coordination for both programs.

Hurst arrived in Boulder after spending nine seasons (2016–25) as the Director of Operations for the University of Tennessee track and field program, where she was responsible for team travel, meet logistics, budget management, and internal operations.

A decorated student-athlete at Tennessee from 2009–12 under her maiden name, Ellen Wortham, Hurst was an 11-time USTFCCCA All-American and a two-time SEC Champion in the 400-meter hurdles. She still holds the Tennessee school record in the event with a time of 55.55 seconds, set at the 2012 SEC Championships. Hurst was also a member of the 2010 NCAA Champion distance medley relay team and earned SEC titles in both the 400m hurdles and DMR. She was named the 2012 SEC Co-Scholar Athlete of the Year and received an NCAA Postgraduate Scholarship.

Hurst competed in the U.S. Olympic Trials in 2012 and 2016, placing 10th in the 400m hurdles in 2012 and narrowly missing the final by one-tenth of a second.

She earned her bachelor’s degree in psychology, summa cum laude, from Tennessee in 2012, and later earned an Ed.S. in school psychology from Nicholls State University in 2016. During her graduate studies, Hurst worked in the athletics business office and served as a volunteer assistant with the Nicholls State track and field and cross country programs. She also completed a school psychology internship with Alcoa City Schools, supporting student interventions and behavioral assessments.

A native of Maryville, Tenn., Hurst brings a comprehensive background in collegiate athletics as both a high-level athlete and experienced operations leader.



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Cal Poly Cross Country Announces 2025 Schedule

Cal Poly continues its season on Sept. 19 when the program takes part in the UCSB Invitational hosted by the Gauchos. The Mustangs will make their first trip outside the state on Oct. 3 when the team heads to Chicago to compete in the Sean Earl Lakefront Invitational for the second straight year. On its […]

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Cal Poly continues its season on Sept. 19 when the program takes part in the UCSB Invitational hosted by the Gauchos. The Mustangs will make their first trip outside the state on Oct. 3 when the team heads to Chicago to compete in the Sean Earl Lakefront Invitational for the second straight year.

On its final weekend of regular season action, Cal Poly will split the squad for the first and only time this year. The Mustangs are set to send their top runners to the NCAA Pre-Nationals meet hosted by Missouri on Oct. 18 at the Gans Creek Cross Country Course, the site of this year’s NCAA Championships. The rest of the team will descend upon Baylands Regional Park on Oct. 18 to take part in the Bronco Invitational hosted by Santa Clara for the fifth consecutive season.

This year’s Big West Championship meet will be hosted by Hawai’i on Friday, Oct. 31, at Queen Kapi’olani Regional Park in Honolulu. Hawai’i, who will be joining the Mountain West Conference following the 2025-26 athletic year, is set to host the conference meet for just the third time and the first time since 2016 when the Mustangs swept the Big West team titles. The men’s 8K will start at 10 a.m. PDT with the women’s 6K to follow at 11 a.m. PDT. Last year at UC Riverside’s Ag/Ops Course, Cal Poly swept the Big West men’s and women’s team titles for the third straight year, becoming just the second school in conference history to accomplish a three-peat and first since UC Irvine in 1989-91.

The NCAA West Regional meet will take place on Friday, Nov. 14, at Haggin Oaks Golf Course in Sacramento. The last time the meet was held at that course in 2023, Cal Poly placed eighth as a team on both the men’s and women’s sides and three runners secured USTFCCCA All-West Region honors.

The 2025 NCAA Championships will be held at Missouri’s Gans Creek Cross Country Course for the first time on Saturday, Nov. 22.

Redshirt seniors Michael Chambers and Spencer Pickren, and redshirt sophomore Rory Catsimanes are among the key returners for the men. Chambers is fresh off a breakout season on the track where he won Big West titles in the men’s 5,000-meter and 3,000-meter steeplechase, and qualified for the NCAA West Preliminaries meet for the first time. Chambers took 10th at last year’s Big West Cross Country Championship to earn All-Big West honors. Catsimanes captured sixth at last year’s conference meet to secure Big West Men’s Freshman of the Year honors and was the Mustangs’ third runner to cross the finish line at the West Regional.

Redshirt senior Isabel Sanchez and junior Kelli Gaffney are set to lead the women’s team this fall. Sanchez won the Big West title in the women’s 3,000 steeplechase this spring, while Gaffney qualified for the NCAA West Prelims for the first time in the 10,000.



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World Aquatics Awards 2026 World Short-Course Championships to Beijing

World Aquatics Awards 2026 World Short-Course Championships to Beijing World Aquatics on Tuesday announced that the 2026 World Short-Course Championships will be held in Beijing. Dates have not been announced, but the short-course meet will be held in late 2026. The decision follows “a competitive bidding process and careful consideration by the World Aquatics Bureau,” […]

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World Aquatics Awards 2026 World Short-Course Championships to Beijing

World Aquatics on Tuesday announced that the 2026 World Short-Course Championships will be held in Beijing.

Dates have not been announced, but the short-course meet will be held in late 2026. The decision follows “a competitive bidding process and careful consideration by the World Aquatics Bureau,” and the announcement comes as the world aquatic community convenes in Singapore this week for the 2025 World Championships.

The World Aquatics congress, “recognized Beijing’s demonstrated excellence in hosting previous top-level events in swimming, diving, water polo, and artistic swimming.” Beijing has already been named the host of the 24th long-course World Championships in 2029. That will be the fourth of the last five and fifth of the last seven championships to be held in Asia, including three consecutive long-course worlds under FINA president Husain Al Musallam, the first Asian leader of World Aquatics. (The current Worlds were originally awarded to Kazan, Russia, but relocated to Singapore.)

Beijing has hosted 38 World Aquatics events among 109 events in China. It is the only city to host the 2008 Summer Olympics and 2022 Winter Olympics. China has hosted the 2011 World Championships in Shanghai, the 2006 Short-Course Championships in Shanghai and the 2018 Short-Course Championships in Hangzhou.

“World Aquatics is delighted that China — a proud swimming nation — and its vibrant capital, Beijing, will host the World Aquatics Swimming Championships (25m) for the first time,” Al Musallam said in a press release. “China has a rich swimming tradition, and we are excited to return to Beijing, where we are confident the world’s best short-course swimmers will be given every opportunity to perform at their highest level. We are deeply grateful to our hosts for their commitment to aquatics and are already looking forward to 2026.”

The China Swimming Association and Beijing Municipal Bureau of Sports will organize the event.

“We are thrilled and deeply honoured to host the World Aquatics Swimming Championships (25m) in 2026 in Beijing, a city with a proud Olympic history and a passion for aquatic sports,” CSA president Zhou Jihong said. “This prestigious competition brings together the world’s best swimmers, and with the remarkable number of World Records broken at the last edition, we anticipate another great spectacle. We look forward to welcoming swimming fans from around the globe and providing an unforgettable experience for all.”

China has emerged as one of the elite nations in swimming over the last several decades. China has won 12 gold medals and 28 swimming medals over the last two editions of the World Championships.

“I can’t wait to compete at the World Swimming Championships in Beijing,” said Pan Zhanle, the world record-holder in the men’s 100 freestyle. “The atmosphere and energy of short-course racing, combined with the intensity of a championship event, will create an incredible, once-in-a-lifetime experience. With so many records falling at the 2024 short-course Worlds, I aim to add my name to that list in 2026 in front of my home fans. Hearing that this prestigious event is coming to China in 2026 is exciting, and I know the fans will bring amazing support.”



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USTFCCCA Announces Academic Awards for Track & Field

Story Links NEW ORLEANS – All-Academic Athletes and Teams for the 2025 NCAA Division III Men’s and Women’s Track & Field seasons were announced on July 21 by the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA). Awarded to all nominated student-athletes who meet ALL the following criteria: […]

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NEW ORLEANS – All-Academic Athletes and Teams for the 2025 NCAA Division III Men’s and Women’s Track & Field seasons were announced on July 21 by the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA).

Awarded to all nominated student-athletes who meet ALL the following criteria:

  1. Cumulative team GPA of all student-athletes who used a season of eligibility must be at least a 3.10 on a 4.0 scale through the most recent semester/quarter, computed by the following method:

    1. Total the cumulative number of semester hours or quarter hours earned for all student-athletes who used a season of eligibility, including the most recent grading period;
    2. Total the cumulative number of quality points (GPA multiplied by the number of credit hours) earned by all student-athletes who used a season of eligibility, including the most recent grading period;
    3. Divide the cumulative number of quality points earned by the cumulative number of semester or quarter hours earned.
    4. Institutions utilizing a different GPA scale than 4.0 then must convert the GPA to a 4.0 scale using the standard conversion method [GPA/Scale x 4.0]. Data must be certifiable by the institution’s registrar.

  2. Graduate students must take all undergraduate plus graduate coursework into account.

Awarded to all nominated student-athletes who meet ALL the following criteria:

  1. Minimum cumulative grade point average of 3.30 on a 4.0 scale through the most recently completed grading period. Institutions utilizing a different GPA scale must convert the GPA to a 4.0 scale using the standard conversion method [GPA/Scale x 4.0]. Data must be certifiable by the institution’s registrar.
  2. Meet one of the following athletic criteria:

    1. Must have finished the season among the top 50 individuals as listed on the descending order lists on TFRRS. In addition, any athletes not among the top 50, but who participated at the Indoor OR Outdoor National Championships, are eligible.
    2. Must have competed as a member of one of the top 35 relay teams as listed on the descending order list on TFRRS. In addition, any athletes not among the top 35 relay teams, but who participated in the relay at the Indoor OR Outdoor National Championships, are eligible. Finally, any competing relay team member on an expanded descending order list to include 35 institutions (1 relay team per institution) is eligible.

  3. Graduate students must take all undergraduate plus graduate coursework into account.

The men’s team obtained a cumulative GPA of 3.4, while the women earned a 3.64.

Individually, 12 women were honored with this distinction and one student-athlete from the men’s program made the list.

 

 




Ben Buffone Exercise Science



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