When chilly weather prevents you from practicing, consider this golf fitness drill to enhance the essential muscles involved in your golf swing. This week, Golfweek’s fitness expert and long drive competitor Averee Dovsek showcases a kneeling around-the-world transition into a single-arm kettlebell swing, which promotes better control and stability over your center of mass. It’s […]
When chilly weather prevents you from practicing, consider this golf fitness drill to enhance the essential muscles involved in your golf swing.
This week, Golfweek’s fitness expert and long drive competitor Averee Dovsek showcases a kneeling around-the-world transition into a single-arm kettlebell swing, which promotes better control and stability over your center of mass.
It’s widely recognized that top athletes can master their center of mass. Golfers need robust and stable core muscles to uphold balance and precision throughout their swings. This exercise focuses on the core, especially the transversus abdominis, obliques, and erector spinae, all critical for rotational stability and strength.
The motion also works the lower back, forearms, glutes, and hamstrings.
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