The holiday period is a wonderful time brimming with happiness, family reunions, and an array of delectable treats. While it’s essential to savor the festivities, the holidays can also throw off your fitness schedule and leave you feeling lethargic as the New Year approaches. Luckily, keeping up with your health and fitness does not require […]
The holiday period is a wonderful time brimming with happiness, family reunions, and an array of delectable treats. While it’s essential to savor the festivities, the holidays can also throw off your fitness schedule and leave you feeling lethargic as the New Year approaches. Luckily, keeping up with your health and fitness does not require sacrificing the joy of the season. With a bit of preparation and awareness, you can sustain your achievements and still relish the holiday spirit. Here are the top six fitness tips for Christmas to help you stay on course this season.
1. MAKE DAILY PHYSICAL ACTIVITY A PRIORITY
