Sports
From Dugout to Zen Den, San Francisco Giants Champion Mental Wellness

The career trajectory in baseball is also slow. Players are almost never drafted directly into the major leagues. They train in the minors, often spending years in a kind of baseball purgatory — bouncing between Double A and Triple A — while self-doubt feeds on the constant change and uncertainty.
“It sucked to be honest with you, to be bouncing back and forth,” right fielder Mike Yastrzemski said of his time in the minor leagues. “Just being very bummed out, constantly.”
For a long time, he said mental health wasn’t taken seriously in baseball.
“I think it was, ‘If you’re not tough enough to handle this, then you shouldn’t be in the sport,’” Yastrzemski said. “And I think that was a really poor way to look at it. Athletes are humans, and there are things that are hard to deal with off the field, just like there are on the field.”
The Giants’ mental health resources have evolved steadily — from outside therapy referrals to part-time consultants to a full-time clinical psychologist who comes to every home game in San Francisco, Alexander, and another, based at the team’s spring training and rehab site in Arizona, Emily Payette, caring for 180 players across the Giants’ four minor league teams.

“If I know a guy’s having surgery or they’ve just been sent back here to Arizona for an injury, I’ll always check in with them,” Payette said, especially if the player is 26 — considered “older” in baseball — and facing a year of recovery. “It creates questions: ‘Am I gonna come back the same player? Will I be replaced?’ That’s a really dangerous place to be.”
The team hit an inflection point with mental health in the spring of 2020, when one of the athletes attempted suicide. Utility player Drew Robinson was getting called up to the majors, then demoted back to the minors — back and forth — when he suffered a series of injuries. He was 28.
“When I was home watching all my friends and teammates playing on my TV in my living room, I just felt completely isolated, alienated and lonely,” Robinson said.

Then he and his fiancée broke up. Then the pandemic hit, baseball shut down and Robinson spent a “very scary” month quarantined alone in his house. But he said the main reason he tried to kill himself was that he was endlessly insecure and fiercely unable to admit it.
“I’m a man,” he remembered thinking to himself. “I got to tough this out. I can get through this. I don’t need help.”
Robinson survived his suicide attempt, and when he came back to play for the Giants’ AAA team, the Sacramento River Cats, Alexander noticed something unusual when she visited. After practice, six or seven guys asked to meet with her — a record number. They said they knew Robinson talked to her, and hearing their teammate extol the virtues of therapy, they figured she could help them, too.

“I realized, Dr. Payette and I had given a million presentations to these guys, and they kinda listened,” Alexander said. “But when Drew spoke, they heard him differently.”
Alexander recognized the value of having a peer embedded in the team, a bridge between players and clinicians. So when Robinson retired in 2021, she immediately hired him to be the team’s full-time mental health advocate. He visits all the minor and major league teams, throws batting practice, runs drills, hangs out in the dugout through the ups and downs of the game, and gently lets baseball talk evolve into informal therapy before referring players to Alexander or Payette.
“I describe myself as the starting line for their mental health journey,” Robinson said. “I encourage them to have more emotional range in their life. I always use the example of when my mom is having the worst day of her life, she doesn’t need me to be this big, tough, macho, masculine man. She needs a nurturing, loving, empathetic son.”

Robinson’s role is outward-facing, too.
At a home game in May, he offered opening remarks at a pregame panel on youth mental health, did an on-field interview on the jumbotron, then crossed the foul line to hug the mother of a 13-year-old little leaguer who died by suicide last year.
He also speaks at high schools and community events, and each year designs a “slogan shirt” for the players to wear during practice and press interviews. Last year’s said, “Strength isn’t always physical.” This year’s: “We’d rather hear from you than about you.”
“Initially, some of the staff were like, ‘Oooo, I don’t know, that might be a bit heavy for the clubhouse,’” Alexander said. “Drew went and talked to some of the players and they said, ‘No, we want to make a statement. We’ll wear that.’”

Athletes have an unparalleled platform. Fans idolize them, track their every move, and hang on their every word. Several Giants use that platform to talk about mental health. Pitcher Logan Webb has campaigned both inside and outside the franchise on substance use and the dangers of fentanyl poisoning, after his cousin, Kade, died from an overdose in 2021.
“The Giants deserve to be referred to as leaders in this space,” said Jon Coyles, MLB’s senior vice president of drug, health and safety programs, referring to the team’s internal and external mental health work. “They serve as a really nice, effective model, not just for the other MLB teams, but for all professional sports teams.”
Yastrzemski launched his own mental health awareness campaign called Mustache May. Back when he was struggling in the minor leagues, he grew a mustache just to make himself smile. The trend caught on with teammates and evolved into an annual monthlong event that simultaneously destigmatizes mental health and redefines masculinity. The annual Mustache May T-shirt reads: “Care for your homies.”

“We need to convince people that it’s OK to check on your friends, it’s OK to check on your family, it’s OK to ask how someone is doing and it’s also OK for them to tell you the truth,” he said. “It’s OK to not be OK at times.”
At a recent batting practice, a group of little leaguers lined up behind the cage, clutching baseballs that Yaz later signed and sealed with a fist bump. All the boys wore fake mustaches, from a blonde Hulk Hogan horseshoe to a long black handlebar that 13-year-old Burnam Lowell said made him look like “an Italian dad.”
None of the boys were exactly sure why they were wearing mustaches, but they are certain that facing a 100-mile-an-hour speedball is cool — and if the hero facing the pitch wanted to raise awareness around mental health, Burnam said, that’s cool too.

“A lot of people look up to these guys, and hearing it from an all-star is inspiring,” he said.
Mustache May exposes young kids to a new kind of literacy around mental health, teaching them to look out for their homies early on, said Gerard Choucroun, executive director of the Heart and Armor Foundation for veterans health, one of the philanthropic beneficiaries of Mustache May.
“It’s such a goof,” he said. “Having a mustache be the symbol of this big, powerful thing actually demystifies it in a way that I think is really healthy. It actually pulls some of the negative air out of mental health.”
Alexander is always amazed to see her work with players come full circle, from guided meditations in her tiny Zen Den to player-driven campaigns that reach thousands of young players and fans.
“These kids aren’t going to be wearing a mustache for me. But he does it, and guess what?” she said. “We got a whole audience with little mustaches.”
Sports
Ted Kopacz – Women’s Volleyball Coach
Kopacz spent two seasons at Colorado State as the lead defensive coach, implementing an opportunistic style of play and mindset focused on improving team defense. The Rams went from last in the conference in opponent hitting efficiency in 2023, to first in both 2024 (.190) and 2025 (.187). Among his individual work included daily practice planning focusing on blocking, team defense, middle/setter offense and overall team development, mapping individual development plans for each athlete.
The Rams’ defensive success propelled Colorado State to both the 2024 Mountain West Conference regular season and tournament championship, earning the program’s first NCAA Tournament Berth since 2019. He guided 2024 AVCA All-American Malaya Jones during the run, while Jones and Emery Herman both recorded AVCA All-Region honors.
He also served as the head coach of the 2024 Mountain West All-Star team that finished as the Silver Medalists at the Global Challenge Tournament held in Pula, Croatia.
Prior to the Rams, Kopacz spent the last two seasons as an Assistant Coach and Recruiting Coordinator at the University of Nebraska Omaha. At Omaha, he mentored the setter position and assisted in the development of offensive game-plans. Kopacz helped Omaha to their first D1 NCAA tournament appearance and first Summit League Championship in 2023. His work with the program included mentoring AVCA All-American McKenna Ruch, while also helping guide Ruch and Shayla McCormick to AVCA All-Region honors.
Kopacz started his college coaching career at the University of Colorado in January of 2021 as a Volunteer Assistant Coach. With the Buffaloes, he assisted with the training of first contact and floor defense and helped design scouting reports and prepare the scout team.
The Libertyville, Illinois native played club volleyball at Indiana University where he was a captain and earned All-Big Ten and All-MIVA honors. Kopacz graduated from Indiana with a degree in Informatics and Computing with a specialty in Sports Marketing and Management.
After graduation from Indiana in 2016, he worked in Benefits Administration, most recently as a Senior Account Manager at bswift, while consulting for several different clubs and high school teams in the Chicagoland area.
Sports
Volleyball Signs UCLA Transfer Kiki Horne, Bolsters 2026 Attacking Force – UCF Athletics
Sports
Mia Kinney, 2025 5-Star Preps Volleyball Player of the Year
Catholic junior Mia Kinney doesn’t mind playing out of her club and college position for the Lady Irish volleyball team.
She is an offensive force as an outside hitter and is a six-rotation player for Catholic.
Yet Kinney will play defense in college, signing scholarship papers to play libero or defensive specialist at Vanderbilt.
And that’s her focus during Catholic’s offseason for volleyball, which is in-season for Kinney at K2 Volleyball.
“I’m just trying to get a little bit more polished in my libero position,” said Kinney, the 2025 5Star Preps Volleyball Player of the Year, “just because pretty much my entire volleyball career I’ve just been doing different things, and just playing whatever (position) my team needs me to.”
Her versatility and talent were a big reason Catholic (25-10) had another big season in 2025.
Kinney combined powerful hitting (332 kills) with her setting (68 assists), defense (239 digs), serving (72 aces), and excellent passing in leading the Lady Irish to the Division II-AA Final Four.
Catholic coach Brent Carter said he’s able to use Kinney’s versatility because his senior libero, Nora James, has similar talents like Kinney.
“We get creative and move our libero around because our libero (James) is also a very skilled player,” Carter said. “Sometimes, our libero is playing left-back defense and sometimes she’s playing middle-back defense, so it gives us a nuance to where we put Mia, and it gives us an attacking threat out of the back row.”
Kinney’s passing is uncanny, too, and it was on full display at the state tournament, where the Lady Irish endured an emotional rollercoaster.
Catholic staved off elimination with a 3-0 victory over Chattanooga Baylor on Oct. 21 in their second Final Four match of the day, then lost on Oct. 22 to Christ Presbyterian Academy of Nashville by a 3-0 set score.
In the loss to CPA, Kinney’s passing rating was 2.82 on the 3.0 scale used for volleyball passing statistics; Carter raved about her passing in the season ending match.
“To knock Baylor out in a sweep was like a big deal to our kids emotionally,” Carter said, “and we just could not get it together against CPA. We needed to be passing well like we normally pass, and we just weren’t, but Kinney still passed a .282 in that match. And a .282 is best in the world. It’s unbelievable.”
Kinney transferred to Catholic from Baylor before the 2024-25 school year, earning All-5Star Preps first-team honors as the Lady Irish reached the state sectionals (quarterfinals).
Her sister, Elli, and brother, Cooper, are graduates of Baylor.
Elli (2023 Baylor graduate) is a junior libero for Vanderbilt’s volleyball team and Cooper (2021 Baylor graduate) is an infielder with the Tampa Bay Rays Major League Baseball organization.
Mia’s transfer to Catholic was a natural move because she was playing full-time with K2 Volleyball while attending Baylor in Chattanooga.
“It’s helped me out in so many different ways, and I’m really glad we made that decision,” she said of going to Catholic.
Kinney committed to Vanderbilt on June 15 of this year. While Elli was influential in Mia’s decision, she didn’t push Mia toward Vanderbilt.
“She loves it (Vanderbilt), and she just really helped me out through the whole recruiting process,” Mia said. “She didn’t pressure me in any way at all, but she was just there and really helpful for me. She really loves Vandy and I kind of got to see the inside scoop of that, so it was a pretty easy decision for me.”
Kinney said the 2025 season was a thrill for her and the Lady Irish, and she looks forward to another postseason run in 2026.
“I think there’s a bit of a reputation for volleyball at Catholic,” Kinney said.
Carter expects Kinney to take another critical role next season. He said Kinney is the most competitive player he’s coached in almost 10 years, when he coached Kamila Cieslik, a 2017 Catholic graduate who played five years at Rutgers.
“Nobody anywhere competes like (Kinney), and it’s mostly with herself,” Carter said. “She wants to be better every single time she touches the ball, and we haven’t had a kid like her since Kamila Cieslik, in 2016. Just a died-in-the-wool competitor, and here’s the thing nobody would question: She is the team leader.
“After every point, she is the one saying the right things, doing the right things. What she and I spent the most time on was how to handle those situations, and the management of each kid, how they needed to be managed out on the floor. So not only was it a players’ team instead of just a coaches’ team, and it was great.”
Article written by Dave Link/5Star Preps. To read more on area high school sports or to see photo galleries, videos, stat leaders, etc., visit 5StarPreps.com — and use promo code New2025 for 30% off your first year or month subscription.
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Sports
Avery Elizabeth Merritt, loved animals, volleyball
Avery Elizabeth Merritt, born Feb. 27, 2009, embodied the best parts of all of us. The beloved daughter to Russell Merritt and Tina Dombroski, younger sister to Jackson Merritt and Nathan Young, and cherished granddaughter to Janice Merritt, journeyed beyond this world Tuesday, Dec. 23, 2025.
Avery was the glue that connected our lives. She saw through pretenses and offered advice with a depth of insight and clarity far beyond her 16 years.
Her natural creativity was boundless, and throughout her life, she produced incredible sketches, paintings, sculpture, jewelry, clothing, written stories, and culinary delights. Her attention to detail was evident in everything she did, completing even the simplest tasks with an artistic whimsy or a deeply thoughtful purpose.
Avery had a profound love for animals and was pursuing a future in veterinary medicine. She devotedly cared for her dog Lucy, her cats River Forrest and Terra, and her hamster Seuss. Her “heart horse” was Miley, with whom she shared an incredible bond of loving, trust and understanding. Together, they had become a fearless duo completing high jumps, courses, and liberty work. Avery competed in many equestrian shows and received numerous ribbons and accolades.
Avery’s natural curiosity of the world around her also included plants and herbology. She often grew plants from clippings or seeds to create natural products and art, many times drawing her inspiration from Native American culture.
Avery loved an engaging story and enjoyed reading books, listening to podcasts about a wide range of topics from true crime to indie music to survivalism. She was a true aficionado of SpongeBob SquarePants as well as the Breaking Bad series. Despite living in an age of online content, she had an innate ability to remain connected in the present moment. To say she was nonconformist by nature would be an understatement. She was a truly special person in so many ways but did not like to receive attention for her exceptionalism. She was also academically gifted, excelling in all subjects, especially math, science, and literature.
Avery also shared a love for volleyball and grew her skills while playing for Premier travel teams, Sandsharks beach team and Sussex Technical High School. The friendships she gained through these leagues were meaningful to her, and the shared experiences of victory, loss, and growth made a great positive influence in her life
Avery was taken from this world far too early, leaving before her full potential was ever realized. Her family will never allow the beauty of her life to be overshadowed by the tragedy of her death and will honor her with every beat of their collectively heavy hearts.
A viewing will be held from 10 a.m. to noon, Tuesday, Jan. 6, at Watson Funeral Home and Crematorium, 211 S. Washington St., Millsboro. A funeral service will follow at noon. Burial will be private.
In lieu of flowers, memorial contributions may be made in Avery’s name to feast-ed.org, an organization dedicated to bringing awareness and support to loved ones suffering from the illness of an eating disorder.
Visit Avery’s Life Tribute webpage and sign her online guest book at watsonfh.com.
Sports
How Kansas women’s volleyball will remember 2025 season, Sweet 16 run
Dec. 31, 2025, 3:04 a.m. CT
In the immediate aftermath of Kansas women’s volleyball’s NCAA tournament loss in mid-December against Nebraska, KU coach Matt Ulmer praised the winning side.
Ulmer highlighted Cornhuskers coach Dani Busboom Kelly, and her team. He mentioned it’s been exciting to watch their run, even as much as it was a bummer to be a part of it. He looked forward to seeing how far they could go, which ended up being an Elite Eight exit against eventual national champion Texas A&M.
But as much as Ulmer understood the moment didn’t feel all that great for his team, he also pointed to how much the Jayhawks achieved this season and how proud he was of them. He couldn’t help but gush over the community support, that helped make the run to the Sweet 16 special. Ulmer left Oregon to take over at KU after Ray Bechard — the program’s all-time winningest head coach — retired, and enjoyed a stellar first season at Kansas.
“That was a lot of blue shirts, as many as we could have, I think, as many as Nebraska would allow,” Ulmer told reporters in Lincoln, Nebraska. “Having the band here — we had a sendoff before. When we left, we had sendoff from the hotel. Like, things like that which, maybe Nebraska’s used to, I’m not. Never had that at Oregon. And this is my sixth one of these, and that was the first time that I’ve experienced that.”
Ulmer both hopes the seniors are proud of what they did, and sees this first year at Kansas as the foundation for what the program is going to be moving forward. He committed to the Jayhawks consistently making runs like this, as his players get a taste of what it’s like to make it this far. It’s fuel for the offseason, for those who’ll be back in 2026, because after KU made its fourth-ever trip to the Sweet 16 — and first since 2021 — he wants to keep raising the bar.
This year alone, from Ulmer’s perspective, already saw a mind-blowing journey take place. His first conversations with the team included returning players mentioning playing time as a goal, and it made him think about how far they have to go to just be competitive. And now, considering all the individual growth from those returners and how the newcomers were embraced, they can build on a Sweet 16 run as he continues to develop the roster as needed to compete at the highest level.
The journey the 2026 Jayhawks go on will be different, just as any team’s is, but one characteristic that they could take from the group in 2025 is how adaptable it was. Senior Ryan White, a libero/defensive specialist, said she learned that about her team as it went through a schedule she thought was the most competitive season she’s ever played — if not the most competitive the majority of the team’s played. White, one of those newcomers and an Oregon State transfer, described this as the best last year she could have wished for.
“At my program before this, I didn’t even make it to the tournament,” White said. “So, I’ve never been in the tournament before. I think Matt told me something earlier, like this week, but this is like the most I’ve ever won in my career, in this season. Like, the most games I’ve won. So, looking back on it, it’s been, like, such a great experience. And obviously to come in and play the best team in the nation, like they were firing on all cylinders tonight. But it’s just been the greatest experience. Like, I’m so thankful for it. And never would I have thought that I’d be in Kansas playing college volleyball, but it’s been super, super fun.”

Jordan Guskey covers University of Kansas Athletics at The Topeka Capital-Journal. He was the 2022 National Sports Media Association’s sportswriter of the year for the state of Kansas. Contact him at jmguskey@gannett.com or on Twitter at @JordanGuskey.
Sports
Two of area’s best high school volleyball coaches call it quits
Dec. 31, 2025, 3:01 a.m. CT
Two of the most successful high school volleyball coaches in northeastern South Dakota, Rosemary Bellum of Watertown and Nancy Hoeke of Milbank, are stepping down.
Bellum announced her resignation, which is pending approval from the Watertown School Board in January, on Monday, Dec. 22, 2025.
The announcement came a couple of weeks after Hoeke’s resignation was approved by the Milbank School Board on Dec. 8, 2025.
Bellum is the winningest coach in Watertown High School history, leading the Arrows to a 192-80 record in nine seasons. She spent the past 28 years involved in the program either as a head coach or an assistant.
Hoeke spent 35 years as a volleyball coach, including the past 25 as a head coach at Milbank. She is the school’s all-time winningest coach with a career record of 449-279.

Successful run for former Arrow
Bellum, a 1994 Watertown High School graduate, was a member of the Arrows’ state Class AA girls basketball championship team in 1993 and the Arrows’ state Class AA volleyball runner-up team in 1994.
She became the sixth head coach in the history of the program (which began in 1990-91) when she replaced Kim Rohde in April of 2017. Other Watertown coaches and their records with the Arrows include Beth Schutt (139-71-5 in seven seasons), Tiffany Beste (88-69 in seven seasons), Rohde (64-60 in five seasons), Karen Bossman (74-150 in seven seasons) and Jeff Denzer (9-24 in one season).
Under Bellum’s guidance, the Arrows qualified for the state Class AA tournament seven times in nine seasons highlighted by a state Class AA championship in 2019 (the second in program history).
“Coach Bellum emphasized fundamentals, discipline and preparation. She not only had high expectations for her athletes but also for herself. ” Watertown School District Activities/Athletic Director Craig Boyens said. “Her dedication extended far beyond the matches as she spent countless hours in the gym developing the program and players with it. She poured herself into this program with her amazing work ethic, attention to details and a commitment of doing things the right way.”
In her final season this fall, the Arrows went 22-11 and concluded a third-straight appearance in the state Class AA tournament with a fourth-place finish.
“It was a really a hard decision. There’s just so many good things about what you do that it’s hard to step away from the girls, the families and and the athletic department,” Bellum said. “And all of my assitant coaches. They have just been an amazing part of my coaching. The hardest part about giving this up is all the relationships and memories.”
Boyens also thanked Bellum for the positive way she led the program. A search for a new head coach is underway.
Not only is Bellum the winningest coach in program history, under her watch the Arrow program has been one of the best in the state. That could very well continue.
“I feel the cupboards are well stocked,” said Bellum. “There’s so much talent and energy and the culture is good coming up. I feel it’s been left in good condition.”
Bellum plans to continue as a social studies instructor at Watertown High School.
Hoeke also left a lasting mark
Hoeke, a 1984 Aberdeen Central High School graduate, also left a lasting mark on the volleyball program at Milbank.
She took over as the third head coach is Milbank volleyball history in 2001 (following Gloria Van Dykhorst and Brad Olson) and produced a very successful run that included nine trips to the state Class A tournament.
The Bulldogs made seven consecutive appearances in the state Class A tournament from 2003 through 2009. Included in the run were state Class A championships in 2004 and 2007 and state runner-up finishes in 2007 and 2009. The Bulldogs also qualified for state in 2015 and 2016.
“It was my decision,” Hoeke said. “I wanted to go out on my terms instead of going out when somebody says you need to move on. I don’t feel like I have the edge anymore. You need to make some tough and unpopular decisions and it’s harder for me to make those.”
Hoeke also plans to continue teaching (she’s an e-mentor for online and middle school classes in Milbank) and plans to continue coaching middle school and club volleyball for Milbank.
She thanked Olson and Vaughn Johnson for their help when she first joined the program as an assistant and also all the assistants she’s worked with as a head coach. That group included Nancy Paulson, who was a long-time assistant for the Bulldogs during Hoeke’s tenure.
“I’ll remember being in the state championship four times and all of the times at state that ended with our last match being a win,” she said. “I feel very fortunate and blessed to have been in those situations and to have those players get to experience that.”
Hoeke currently serves as the executive secretary of the South Dakota Volleyball Coaches Association and has coached a variety of sports at Milbank. She will continue to serve as the Bulldogs’ head softball coach.
Follow Watertown Public Opinion sports reporter Roger Merriam on X (formerly known as Twitter) @PO_Sports or email: rmerriam@thepublicopinion.com
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