Hawaii junior outside hitter Louis Sakanoko sat down for an interview before the second men’s volleyball practice on Monday and took a deep breath.
“Man, I’m tired,” he said with a smile.
That’s the grind of having less than a week to prepare for the season as the No. 2-ranked Rainbow Warriors, who held their first official practices on Sunday, do what they can over five days to be ready to take the court on Friday in the season opener against New Jersey Institute of Technology at Bankoh Arena at Stan Sheriff Center.
UH is holding three consecutive days of two-a-day practices before getting a day off for the holiday.
Friday’s match marks the first of eight over a 15-day period to start the season at home. Following UH’s match against Roberts Wesleyan on Jan. 16, the Rainbow Warriors won’t play at home again until March 4.
“We all know physically we can play with any team,” junior setter Tread Rosenthal said. “I think, mentally last year, we were a little immature at times, and we didn’t understand the full weight of every game matters and every point matters.”
Hawaii is coming off a 27-6 season that included a Big West Conference championship and an appearance in the national semifinals.
UH’s season ended in a three-set loss to UCLA, which went on to lose to Long Beach State in the final.
Hawaii returns six of its top seven kill leaders from last season, including Rosenthal, a third-year starter at setter who made the AVCA All-America first team last year.
Rosenthal was one of three Rainbow Warriors, along with sophomore outside Adrien Roure and opposite Kristian Titriyski, named to the Big West Men’s Volleyball Preseason Coaches Team on Monday.
Hawaii, which opens the season No. 2 in the country in the AVCA preseason rankings, was picked to finish second in the Big West behind Long Beach State in the preseason poll voted on by the league’s six head coaches.
UH defeated the Beach twice last year, including in the Big West tournament championship.
Hawaii was the only team to have three players selected to the preseason all-conference team.
“It’s fun to see the excitement surrounding the program and seeing the guys react to it,” Hawaii coach Charlie Wade said. “A guy like Roman (Payne), a guy like Trevell (Jordan) … I kind of laugh about it because they have no idea how much their lives are going to change in the next few months.”
Payne, a 7-foot freshman from Carlsbad, Calif., and Jordan, a 6-foot-10 sophomore transfer from Grand Canyon, are two new middle blockers who should enter the rotation right away.
Quintin Greenidge, a 5-foot-8 junior transfer from Canada, is the replacement for departed senior ‘Eleu Choy at libero and has been called by Rosenthal as a name to watch early in the season.
“I think Quintin is a very legit libero on the international stage and he has been very consistent for us in the practice gym,” Rosenthal said. “I know that that will translate to our games.”
The Rainbow Warriors are as loaded as any team in the country. Whether it was experienced three-year players in the program like Rosenthal or Sakanoko, or a newcomer like Jordan, everyone who spoke to the media Monday talked about finding consistency in every play on the court.
“It’s nice to hear that it’s seeping through a little bit. I’ve heard it back from some of them, but words are easy, action and lifestyle is a whole different thing,” Wade said. “Everybody loves the idea of being a champion and playing in front of sold-out crowds. Not everybody loves the lifestyle and not everybody embraces showing up every day and being the best version of yourself possible on a daily basis. It’s hard. It’s hard for anyone at any stage of life, let alone 19- and 20-year-olds.”
Assistant coach Kupono Fey has been promoted to associate head coach, taking over the role previously held by Milan Zarkovic, who departed for UCLA in the offseason. Donan Cruz will continue on the staff as an assistant coach.
Hawaii’s January schedule includes a pair of doubleheaders on Jan. 14 and 16.
UH will rotate a morning 11 a.m. match and an evening 7 p.m. match against Rockhurst and Roberts Wesleyan.
Loyola-Chicago, which UH hosts on Jan. 8 and 9, begins the season ranked No. 7 in the country. NJIT is the second team outside of the Top 20.