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Daunt To Dillonwood: Water Polo In Greece | Photos

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I first met Lukas Lastra at our favorite eating place in Cayucos, The Sea Shanty. He was a leader for their wait-staff and a pleasant young man. Before we returned home from our summer vacation, I learned he was going to be leading a trip to Greece with some of the Morro Bay High School water polo team. I mistakenly assumed he meant he’d be traveling with a group of athletic young men. Wrong.

Lukas was raised in the Santa Ynez Valley, playing water polo for Santa Ynez High School. When he attended Cuesta College, he also played on their water polo team. Five years ago, Morro Bay High School needed a coach for the junior varsity boys team. Based on his several years of experience Lukas was hired as their coach. 

The next year, the JV girls team needed a coach, and Lukas accepted the job. He did well and was moved up to the varsity girls team, where he’s been for the past three years. This past season, the Morro Bay girls won the CIS Division II Championship, decisively defeating Garces High School from Bakersfield 16-10. They advanced to Division III State Finals and placed second, losing only to the girls from Aptos.

The sport of water polo is tiring, quite physical, and played in water deep enough the players can’t touch bottom. For a shot on goal to be made, the shooter must anchor themselves in the water with strong leg kicks, then fire the ball toward the goal. The defenders swim in front of them attempting to block the shot. All motions, both offensive and defensive, must be made without touching bottom. Obviously, leg and upper body strength are crucial in this sport.

Living along the Central Coast of California ensures a certain degree of isolation from bigger cities and different cultures. Ryan Davis, a previous water polo coach at Morro Bay High, took his women’s team to Italy in 2023. He knew that exposure to different customs and languages can be a rewarding and beneficial experience. Combine travel with athletics, and you have a tremendous opportunity for young athletes.

Now that he was head coach, Lukas went online searching for additional travel opportunities, within water polo, for his team. He found a handful of clubs in California, Hawaii, and even Barcelona, Spain and Greece. He knew there was great value in taking a group of young athletes to compete with other clubs. Not only would this improve their playing skills, but the value of exposure to different cultures gained from traveling abroad is significant, especially as a young person.

The success of the Greek Women’s Water Polo in recent Olympic games assured the clubs around Greece would be amenable to meeting with other young women’s teams. A club was chosen who agreed to house the Morro Bay girls, feed them, and provide the requisite transportation. Their club had a pool where all the athletes could train, as well as conduct what Lukas referred to as, “Friendly competition.”

My middle son played water polo in his high school years. My observation of a water polo game, even one called “friendly,” would be a lot like submersing a mixer-blender into the pool. Friendly or not, it’s hard work combined with serious competition. However, from the descriptions provided me by my son, it was also great fun. I’m sure the opportunities to scrimmage with their Greek hosts are highly valued, and will long be remembered by all the girls, whether Greek or American.

The rules for inclusion on this trip were simple. A girl must have spent at least one year on the team prior to the trip thus she would be going into her sophomore, junior, or senior year. With the decision made as to where, the next step was how to raise the money for air fare for an entire water polo team and their chaperones.

Lukas knew he didn’t want to have supporters who simply handed the girls money for a trip like this. He wanted his team to earn their way. For two years prior to this trip, the girls volunteered at many events, helping wherever they could, plus holding numerous yard sales. Some of the girls had access to handmade jewelry and sat for hours outside various events selling on behalf of Women’s Water Polo. They even had a Water Polo Night at the movie theater in Morro Bay. During the annual Ironman competition along the central coast, the girls volunteered to hand out water, plus helping in many other ways. When July 21 arrived, by laboring diligently as a team, they had raised in excess of $55,000 to pay their own way.

Lukas’s girlfriend, Macy Rivas, is also a hired coach for Morro Bay High. She’s the pole-vaulting coach, plus other track and field events. She also coaches in weight training and strengthening. As chaperones for the trip to Greece, Macy and Lukas teamed up with Chris and Gina Palmer, parents of one of the girls on the team. Their daughter Gianna, a senior this fall, has been in water polo since her freshman year.

With an excellent win/loss record over the past three years, Lukas’ goal is to continually improve his girls’ skills by involving them with other teams. Trips such as this attract the attention of other young ladies, giving them a reason to want to be on the Women’s Water Polo Team with Coach Lukas Lastra at Morro Bay High School. 

 



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Penn State women’s volleyball earns commitment from Texas transfer outside hitter Whitney Lauenstein | Penn State Volleyball News

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Penn State landed its second commitment in the transfer portal of the day.

The Nittany Lions earned a commitment from outside hitter Whitney Lauenstein.

Lauenstein was previously at Texas and Nebraska before transferring to her third school, Penn State.

Lauenstein adds depth to the right side and outside, which is already pretty deep for the blue and white.

The Waverly, Nebraska, native had her best season in 2022 with the Cornhuskers, totaling 297 kills, with 2.78 kills per set and a .238 hitting percentage. She added 28 aces as a premier server, which could be a major part of her role with the Nittany Lions. 

She’ll make her way to Happy Valley as a graduate transfer with one year of eligibility.

MORE VOLLEYBALL COVERAGE


Penn State women's volleyball earns commitment from Pitt transfer middle blocker Ryla Jones

Penn State earned another commitment from the transfer portal.

If you’re interested in submitting a Letter to the Editor, click here.



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Texas Outside Hitter Whitney Lauenstein Transfers To Penn State Women’s Volleyball

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Texas outside hitter Whitney Lauenstein announced her commitment to Penn State women’s volleyball out of the transfer portal on Wednesday. Lauenstein posted her decision to transfer to Happy Valley on her Instagram.

As a redshirt senior this past season, Lauenstein logged 33 kills, 11 digs, and 14 total blocks across 20 sets for the Longhorns.

Lauenstein began her NCAA journey with two seasons at Nebraska. As a sophomore, she led the Cornhuskers in total points, earning AVCA All-Region Team and Academic All-Big Ten honors.

After the 2022 season, the Waverly, Nebraska, native stepped away from the team to focus on her family. Lauenstein then transferred to Texas in December of 2023, where she spent the last two seasons.

Lauenstein now joins setter Alexis Stucky and middle blocker Ryla Jones as transfer players who have committed to the Nittany Lions this cycle.

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Cadyn is a third-year broadcast journalism major at Penn State. Hailing from the great state of Texas, he is a die hard Dallas sports fan. You’ll often see him voicing his opinions on music and sports on X/Twitter @cgill214.



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Marquette volleyball All-American Natalie Ring transfers to Texas A&M

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Updated Dec. 24, 2025, 10:22 a.m. CT





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Izzy Starck transfers to Pitt volleyball from Penn State

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Updated Dec. 24, 2025, 12:56 p.m. ET





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Texas A&M volleyball’s sweep of Kentucky attracts record viewership

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Dec. 24, 2025, 10:30 a.m. CT

Texas A&M’s first-ever NCAA Championship win over the Kentucky Wildcats on Sunday was one of the most-watched title games in college volleyball history.

The 2025 campaign has featured many first-time achievements for Jamie Morrison’s squad in just his third year as head coach in Bryan-College Station, Texas, including a victory in the No. 2-most-watched NCAA title game ever. Texas A&M’s match against Kentucky attracted a peak of 1.7 million viewers, as part of the most-consumed NCAA Women’s Volleyball Tournament in the history of the sport.

The Aggies have much to be proud of following their historic run on the court this season. Still, the Maroon and White faithful have also played their own crucial roles in supporting the program as it ventured to some of the most hostile road environments in volleyball. One of those rowdy atmospheres occurred in the Lincoln Regional, where Morrison’s squad dethroned No. 1 seed Nebraska in an instant classic that advanced the Aggies to their first-ever appearance in the Final Four.

Texas A&M’s outstanding season, capped off by a sweep of the Wildcats in the NCAA Championship, played a massive role in etching their name into the viewership history books.





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K-State Hires Jeremiah Johnson to Serve as Defensive Backs Coach

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MANHATTAN, Kan. – A 24-year coaching veteran who has 13 years of coordinator experience, Jeremiah Johnson has been hired as a defensive backs coach at Kansas State, head coach Collin Klein announced Wednesday.
 
Johnson comes to Manhattan after serving one season as the defensive coordinator at Coastal Carolina in addition to being the Chanticleers’ interim head coach for the Independence Bowl against Louisiana Tech, which will be played next Tuesday.
 
“When Coach Klein called about joining his staff, it was a no brainer,” said Johnson, who worked with Klein during the 2016 season at Northern Iowa. “Having the opportunity to help him execute his vision for this program is exciting, and I am humbled and honored to work alongside one of the best coaches, leaders and humans in this business. It’s an added bonus that I am able to return to my home state. Nicki, Lane, Drew and I are so grateful to Collin and Shalin for bringing us on their journey and making us a part of their Wildcat Family. Team Johnson is fired up to get to Manhattan and get to work. Go Cats!”
 
Johnson has also served as a defensive coordinator at Northern Iowa (2014-2021, 2023), Kent State (2022) and Louisiana Tech (2024).
 
“Jeremiah is one of the best teachers of the game of football I have been around,” said Klein. “He is a relentless recruiter and a program builder. I am very excited to have him on our staff.”
 
This season, Johnson has helped Coastal advance to its sixth-straight bowl game as the Chanticleers rank 16th nationally and second in the Sun Belt in fourth down defense (40.0%) and 31st in fumble recoveries (8). He has helped Xamarion Gordon to a No. 2 national ranking in fumble recoveries (3) and a No. 5 ranking in the conference in interceptions (3). Myles Woods also had three interceptions on the year, while Johnson has coached Ezekiel Durham-Campbell to a No. 7 ranking in the conference in sacks (0.46 per game).
 
The Johnson-led Louisiana Tech defense in 2024 ranked 12th nationally in total defense, surrendering only 308.4 yards per game. It was a 98-spot improvement over where the Bulldogs finished in 2023, while his unit also produced a 91-place improvement in scoring defense (21.0 points per game) as they finished at No. 26. Additionally, Johnson led La Tech to an 88-place bump in rushing defense (135.5 yards per game) to rank 44th.
 
Outside of a one-year hiatus in which he served the 2022 season as Kent State’s defensive coordinator, Johnson coached for 16 seasons at Northern Iowa, spending the 2007 through 2021 seasons – in addition to the 2023 campaign – in Cedar Falls. While at UNI, Johnson coached Panther defenders to a combined 32 All-Missouri Valley Football Conference (MVFC) First Team honors, five MVFC Defensive Players of the Year, one Buck Buchanan Award winner, 15 Associated Press FCS All-America honors and seven American Football Coaches Association (AFCA) All-American accolades.
 
In 11 seasons as the UNI defensive coordinator, Johnson’s defenses ranked in the top 10 nationally in statistical categories 29 times, which included turnovers gained on six occasions (highest ranking of No. 2 in 2019 with 34), defensive touchdowns four times (highest ranking of No. 5 in 2016 and 2019 with 4) and scoring defense three times (best ranking of No. 6 at 15.3 points per game in the Spring of 2021). During his first run as defensive coordinator from 2014 through 2021, UNI ranked sixth in the FCS by allowing 19.9 points per game over a 99-game span. He was also named a finalist for the 2019 FootballScoop FCS Defensive Coordinator of the Year award.
 
The Panthers won four conference championships during Johnson’s time at UNI. Additionally, they made 10 FCS Playoff appearances and advanced past the first round in eight of 10 seasons, which included a semifinal showing in 2008 and quarterfinal appearances in 2015 and 2019.
 
Before being promoted to coordinator, Johnson coached the Northern Iowa defensive backs and served as the recruiting coordinator from 2009 through 2012. In 2007 and 2008, he was the video coordinator and assistant defensive backs coach.
 
Johnson went to UNI after working the 2003 through 2006 seasons at Loras College, serving on the same staff as former K-State head coach Chris Klieman. Johnson worked with the Duhawk defensive backs in 2003, 2004 and 2006, while he coached the wide receivers in 2005. Prior to his time at Loras, he was a graduate assistant and video coordinator at Wyoming in 2002.
 
A native of Scandia, Kansas, Johnson obtained his undergraduate degree in sports science from Kansas in 2000, while he earned a master’s degree in athletic administration from Loras in 2005.
 
Johnson and his five, Nicki, have a son, Lane, and a daughter, Drew.
 
THE JEREMIAH JOHNSON FILE
Hometown: Scandia, Kansas
College: Kansas – Bachelor’s degree in sports science (2000); Loras College – Master’s degree in athletic administration (2005)
Family: Wife: Nicki; Children: Lane, Drew
 
JEREMIAH JOHNSON’S COACHING CAREER
2002, Wyoming (Graduate Assistant/Video Coordinator)
2003-04, Loras College (Defensive Backs)
2005, Loras College (Wide Receivers)
2006, Loras College (Defensive Backs)
2007-08, Northern Iowa (Video Coordinator/Assistant Defensive Backs Coach)
2009-12, Northern Iowa (Defensive Backs/Recruiting Coordinator)
2013-16, Northern Iowa (Defensive Coordinator/Linebackers)
2017-21, Northern Iowa (Defensive Coordinator/Defensive Backs)
2022, Kent State (Defensive Coordinator)
2023, Northern Iowa (Defensive Coordinator)
2024, Louisiana Tech (Defensive Coordinator)
2025, Coastal Carolina (Defensive Coordinator/Interim Head Coach)
2026, K-State (Defensive Backs)

 



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