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Six things that will shape women's pro basketball in a pivotal 2025

Jan 7, 2025, 09:15 AM ET Open Extended Reactions Keep an eye on unrestricted free agents who could amplify star talent in a similar fashion, including Wings forward Natasha Howard, the Aces’ duo of Alysha Clark and Tiffany Hayes and the Storm’s Gabby Williams. — PeltonThe current CBA was considered a huge step in the […]

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Six things that will shape women's pro basketball in a pivotal 2025

Keep an eye on unrestricted free agents who could amplify star talent in a similar fashion, including Wings forward Natasha Howard, the Aces’ duo of Alysha Clark and Tiffany Hayes and the Storm’s Gabby Williams. — PeltonThe current CBA was considered a huge step in the right direction for the league and players when it was signed in January 2020. But that was before this era of unprecedented growth for the WNBA and women’s basketball, highlighted last season by historic attendance numbers, TV ratings and a new .2 billion media deal.What might the next CBA have in store? “Whenever negotiations are next, it’s not groundbreaking or landmark that we’re aiming for,” WNBPA executive director Terri Jackson told ESPN this summer. “We’re aiming for transformational.” In their opt-out announcement, the players specifically referenced fighting for an equity-based “business model that reflects their true value, encompassing higher salaries, enhanced professional working conditions, expanded health benefits, and crucial investments needed for long-term growth.”The WNBA moves to a 44-game regular season in 2025, up from 40 the past two seasons. Despite the increase, going to full-time charter travel last year has actually made the schedule less onerous for players, and this year, there is no major international event (the Olympics or FIBA Women’s World Cup) to accommodate. It remains to be seen how a 44-game schedule — which opens May 16 — will work when one of those events comes into play.That’s when the Women’s National Basketball Players Association, in an expected move, opted out of the collective bargaining agreement two years early. In a time of unprecedented growth and star power, sparked in 2024 by rookies Caitlin Clark and Angel Reese, it sets the stage for fascinating negotiations that could determine the future direction of the league.According to Unrivaled, the 36 women who make up the six teams are paid six-figure salaries and are getting equity in their respective teams.But don’t be surprised if Golden State takes big swings in free agency this month. Owner Joe Lacob has adopted the same goal with the Valkyries that he did from when he first bought the Warriors: win a championship within five years. To do so, the organization must attract top talent, and ownership investment has been evident with the Valkyries playing at Chase Center and training at the Warriors’ former practice facility in Oakland.

What should we expect in WNBA free agency?

The Valkyries, of the Western Conference, will host their inaugural game May 16 against the Los Angeles Sparks. The league will sit at 13 teams until 2026, when the Toronto Tempo and Portland WNBA team both launch (an expansion draft for those franchises is expected to be held later this year). Expectations are that the league will add a 16th franchise by 2028. — Philippou

2 RelatedThe league also is expanding its playoff format with the WNBA Finals, going from best-of-five (the setup since 2005) to best-of-seven. The new series will have a 2-2-1-1-1 structure; the higher seed would host Games 1, 2, 5 and 7, and its opponent would host Games 3, 4 and 6.After unprecedented player movement in WNBA free agency the past two years, the trade market might do more to change teams’ fortunes than free agency this year.Add in Jewell Loyd‘s request for a trade from the Seattle Storm and the market is ripe for blockbuster deals as teams prepare for 2026, when nearly all of the WNBA’s star players have the chance to become free agents and take advantage of an expected jump in the salary cap.


Breanna Stewart and Napheesa Collier, who led their teams to the WNBA Finals in October, co-founded Unrivaled, which tips its first season on Jan. 17. AP Photo/Pamela SmithUnrivaled’s inaugural seasonWhen Unrivaled tips off Jan. 17 in Miami, it will mark the start of a new space in women’s basketball.The 3×3 league, founded by WNBA players Stewart and Napheesa Collier, gives players a domestic alternative to playing overseas during the W offseason. This isn’t the first offseason option in the United States, but the caliber of players participating — and the compensation they are getting — sets this league apart.

How could Paige Bueckers fit on the Dallas Wings?Golden State’s Natalie Nakase, the Chicago Sky‘s Tyler Marsh and the Dallas Wings’ Chris Koclanes: All were successful WNBA assistant coaches. Nakase and Marsh won two titles in Las Vegas with head coach Becky Hammon. Koclanes was an assistant to Curt Miller at Connecticut and Los Angeles, and now will work in Dallas for Miller, who is general manager of the Wings. Koclanes shares something in common with Smesko and Roberts: He was most recently a USC women’s assistant, and left the Trojans midseason.

For the first time since the Atlanta Dream in 2008, the WNBA will debut a new expansion team this spring: the Golden State Valkyries. The franchise, which is led by GM Ohemaa Nyanin and head coach Natalie Nakase, took the first steps toward building its inaugural roster in an expansion draft last month. Their 11 selections included seven international players, WNBA veterans Monique Billings and Kayla Thornton, plus second-year fan-favorite Kate Martin.Several of the top potential free agents, including Breanna Stewart of the New York Liberty, Alyssa Thomas of the Connecticut Sun, Kelsey Plum of the Las Vegas Aces, Satou Sabally of the Dallas Wings and Kelsey Mitchell of the Indiana Fever, are eligible to receive the core designation from their teams before players can begin negotiating new contract starting Jan. 21. That would mean those players could only change teams via trade.


Expansion and the launch of the Golden State Valkyries

The games — which will be played on Fridays, Saturdays and Mondays over a two-month span — will take place on a 70- by 50-foot compacted full court. The season has a round-robin schedule, after which the top four teams will advance to the playoffs. — AndrewsStephanie White, who returns to the Indiana Fever, is the most experienced WNBA coach in a new position this year. She previously led that franchise from 2015-2016, then spent five years coaching women’s college basketball at Vanderbilt and two with the Connecticut Sun. None of the other hires this offseason have been head coaches in the WNBA before.The Washington Mystics‘ Sydney Johnson: The Mystics hired Johnson and their new GM (former WNBA player Jamila Wideman) at the same time, rather than bring the GM aboard to help with the coach hiring. Johnson spent last season as a WNBA assistant with Chicago, and has also coached USA Basketball 3×3 teams. But the bulk of his coaching experience is in the men’s college game, including eight years as head coach at Fairfield and four at Princeton. — Voepel


Seven new WNBA coaches will impact the league

Karl Smesko left Florida Gulf Coast for Atlanta and Lynne Roberts left Utah for Los Angeles. Other coaches have moved from college to the WNBA, but the timing for these two — after they already had started their college seasons — stood out. The job security and pay for many college coaches have long been considered barriers for WNBA teams trying to lure them. But the pro game has become more appealing than it once was, as the college game – with the advent of NIL and the transfer portal — has become more challenging for some.Connecticut’s Rachid Meziane: This is his first job in the United States, and the first time a European coach has been hired to take over a WNBA team. Former Chicago coach James Wade is an American who also had French citizenship and mostly coached in Europe before coming to the WNBA. Emre Vatansever, from Turkey, filled in on an interim basis when Wade left the Sky during the 2023 season to go to the NBA’s Raptors. But Meziane is a French native, a longtime pro coach in France and has guided the Belgian women’s national team. He is from a pool that previously has not been tapped into.ESPN’s Kendra Andrews, Kevin Pelton, Alexa Philippou and Michael Voepel look at what the new year brings for the women’s pro game.In early December, the Golden State Valkyries — the WNBA’s first new team since 2008 — held their expansion draft.Within weeks, more than half of the league’s teams were looking for new head coaches.play

All of that is to say it has been a wild offseason for women’s professional basketball, and things are only getting started here in 2025.
Unrivaled has received multiple notable investments from prominent sports figures, including NBA star Giannis Antetokounmpo, gold medalist Michael Phelps, South Carolina women’s basketball coach Dawn Staley and USC star JuJu Watkins. The league also has a multiyear partnership with Turner, which will broadcast the games.It started the day after the New York Liberty won their first WNBA championship.

WNBA schedule and playoff changes

Andraya Carter and Carolyn Peck discuss how Paige Bueckers could impact the Dallas Wings if she is selected with the No. 1 pick in the 2025 WNBA draft.Top stories of the week from Get exclusive access to thousands of premium articles a year from top writers.• 1 trade worthy player on every NBA team »
MLB teams winning the offseason so far? »
Way-too-early CFB coaching hot seat tiers »
More ESPN+ content »

The league and PA announced in December they met for “preliminary conversations” and had a “constructive dialogue.” Both sides will aim to come to an agreement sometime this year, well before the 2026 campaign gears up. But sources told ESPN’s Chiney Ogwumike in October that players are prepared to negotiate for as long as it takes, even if it necessitates a work stoppage. — PhilippouSabrina Ionescu, Angel Reese, Brittney Griner and Chelsea Gray are among some of the most notable players on this season’s rosters, with Cameron Brink committed to playing next year.


League, players work toward new CBA

Although we might not see a league-changing move like Stewart leaving the Storm for New York in 2023, free agency could still have an impact on the title chase. Last year, the Minnesota Lynx flew under the radar when they signed starters Alanna Smith and Courtney Williams, who helped the Lynx take the Liberty the distance in the WNBA Finals.There have been many different hiring patterns for WNBA coaches in the past three decades. But this offseason presents perhaps the most eclectic group. They represent a vast array of backgrounds, another indication of how the WNBA is widening its footprint.Shortly after the WNBA Finals concluded, the WNBPA announced what most around the game expected: The union opted out of its current collective bargaining agreement two years early. The deal was set to expire in 2027, but now will only remain in effect through 2025.And later this month, a new 3×3 league featuring high-profile WNBA stars and backed by A-list money, kicks off a must-see offseason experiment.

College Sports

Tennessee State postpones men’s hockey program launch to 2026-27 season

The NHL and NHL Players’ Association is supporting the effort through the Industry Growth Fund, which was created as part of the Collective Bargaining Agreement in 2013 to support and accelerate the development of League and Club initiatives and projects that promote long-term fan development and increase participation in hockey at all levels. “Deferring the […]

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The NHL and NHL Players’ Association is supporting the effort through the Industry Growth Fund, which was created as part of the Collective Bargaining Agreement in 2013 to support and accelerate the development of League and Club initiatives and projects that promote long-term fan development and increase participation in hockey at all levels.

“Deferring the inaugural season of TSU Tigers hockey to 2026-27 is the right step to build a foundation worthy of the university,” said Kevin Westgarth, NHL vice president, hockey development and strategic collaboration. “… We have faith in President Tucker’s vision and look forward to adding new names to the TSU Athletics history alongside legends like Olympic gold medalist Wilma Rudolph and NBA champion Dick Barnett. Hopefully, we’ll see an ex-Tiger raise the Stanley Cup one day, not too far in the future.”

Predators chief marketing officer Bill Wickett said the NHL team continues “to look forward to helping make the Division I hockey dream a reality at Tennessee State.”

“We applaud university leadership, led by Interim President Tucker, for its desire to ensure that when the Tigers step on the ice for the first time, they are doing it for a long time, and we pledge to walk hand-in-hand with that leadership in making it happen,” Wickett said in the athletics department statement.



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The Sporting News ranks Big Ten Football Coaches from best to worst

The Sporting News ranked all 18 Big Ten football head coaches from best to worst going into the 2025 college football season. Some are really established, others need some work and there’s still some questions with new blood. At the top of the Big Ten are some truly elite coaches in college football these days. […]

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The Sporting News ranked all 18 Big Ten football head coaches from best to worst going into the 2025 college football season. Some are really established, others need some work and there’s still some questions with new blood.

At the top of the Big Ten are some truly elite coaches in college football these days. In fact, the conference has three top 10 coaches nationwide residing right in this conference.

Let’s dive into The Sporting News’ rankings of Big Ten coaches. Their ranking is reflected in order and then their national ranking in parentheses.

Day is the best among Big Ten coaches after winning a national title for the first time last season. He’s also second in the nation behind Kirby Smart of Georgia.

Day is 70-10 in his career and Ohio State has produced 24 NFL Draft picks over the last three years. His only bugaboo currently is the four straight losses to Michigan.

Dan Lanning
Oregon head coach Dan Lanning (© Jeff Hanisch-Imagn Images)

Lanning is 35-6 at Oregon since his Georgia DC days. He comes in as Sporting News’ second best Big Ten coach and top 10 overall. 

Last year, the Ducks went 13-0 and won the Big Ten before being upset as the No. 1 seed in the CFP. The next logical step is winning it all, but there’s no question Lanning is among the game’s elite coaches.

Some people would say Franklin is not an elite coach, perhaps due to lack of postseason success like some others. But he’s the third best in the Big Ten and top 10 nationally.

He finally led Penn State to the playoff last year, coming up one game shy of the national title game. He has a Big Ten title under his belt, albeit nearly 10 years ago, but Franklin’s 2025 team could end up winning it all.

Riley is 81-24 in his career, but just 26-14 during his time at USC. He’s still among the better Big Ten coaches and nationwide, but the pressure is mounting to deliver in a big way out west.

The first Big Ten season didn’t go that well, which included losses to Maryland, Michigan and Minnesota. Riley is also 4-10 against ranked teams with USC.

Trevor Ruszkowski-Imagn Images

Cignetti lit the world on fire in the Big Ten last season, leading Indiana to 11 wins and the College Football Playoff. That’s good for top five in the conference.

There’s a tougher schedule this year, so it’ll be interesting to see if Cignetti can duplicate his success. He’s a proven winner, so he’s to not be underestimated.

With over 200 wins on his resume, Ferentz is one of the best coaches of the 21st century. He’s still one of the best in the Big Ten and throughout the country as well.

Ferentz’s defense and run game at Iowa is always a solid piece of the puzzle. But the passing game has to be fixed in 2025 and transfer QB Mark Gronowski could be the key. If Ferentz were able to win a Big Ten title at this stage of his career, start building the statue!

Bielema is just 28-22 at Illinois but 125-80 overall as a head coach. Make no mistake, Illinois is trending in the right direction after a 10-win season.

He could vault up this list if the Illini make the College Football Playoff or compete for the Big Ten title. Let’s see if the good vibes keep rolling in Champaign.

Luke Fickell, Wisconsin
Luke Fickell, Wisconsin – © Jeff Hanisch-USA TODAY Sports

Fickell was actually just named to CBS Sports’ hot seat list because he’s gotta get it going. But the Badgers coach still has top tier qualities to have success in the Big Ten.

In fact, Fickell is still a top 30 coach in the country, probably due to his success at Cincinnati. But, Wisconsin’s old school approach for 2025 could prove successful.

This is already Fleck’s ninth season at Minnesota and in the Big Ten, hard to believe right? Fleck is 56-39 with the Gophers and actually 6-0 in bowl games.

Off the rip, you could probably swap him and Fickell and no one would bat an eye. While he’s been successful, Fleck lacking a Big Ten title game appearance is probably what holds him back from a higher ranking.

Moore showed a lot of moxie last year when he officially took over as head coach. He saw a lot of success in the Big Ten and nationally when coaching under Jim Harbaugh before that though.

He led Michigan to wins over USC, Ohio State and Alabama last year, so that looked good for the resume! But now, the expectations to compete for the Big Ten and the College Football Playoff are back.

Nebraska HC Matt Rhule
© Vincent Carchietta-Imagn Images

Everyone’s now waiting for the Matt Rhule Year 3 jump at Nebraska. So that means he’s going to lead them to a Big Ten title right? Or at least the conference championship? 

Yes, that’s been Rhule’s trajectory at Temple and Baylor, so naturally that’ll happen again! Okay, we have to see the games play out first, but Rhule could quickly rise up this list.

Fisch went 6-7 during his first season at Washington, losing the Sun Bowl. The debut season in the Big Ten wasn’t bad, but it wasn’t special.

Fisch rebuilt an Arizona team by Year 3, giving him the opportunity at Washington after Kalen DeBoer left for Alabama. He’s a solid coach, but it’s a wait and see approach in a loaded conference over the next couple of seasons.

Schiano got Rutgers to back to back bowl games as he rebuilt the program in second stint. During his first ‘go round, the Big Ten was in the far future, but he had a lot of success.

The Scarlet Knights had some missed opportunities and winning seven games, rather than nine or 10 against a manageable schedule last year probably didn’t do him any favors. But, Rutgers should compete for another bowl game this year due to New Jersey’s own.

Michigan State head coach Jonathan Smith watches a play against Michigan during the first half at Michigan Stadium in Ann Arbor on Saturday, Oct. 26, 2024. - Junfu Han, USA TODAY Sports
Junfu Han, USA TODAY Sports

It’s too early to tell if Smith is going to be highly successful or not at Michigan State. Coming from Oregon State over to the Big Ten was a big move, considering he left his alma mater.

Going 5-7 with a new roster isn;t bad, but it isn’t great. So perhaps if Smith makes a bowl game with the Spartans this year, he’ll rise up the ranks. In six seasons Oregon State, Smith had a breakthrough year, in Year 5, in 2022 with 10 wins and a Las Vegas Bowl win.

Locksley is lower on the Big Ten list this year but not too low nationally. The Terrapins are going to have to rebuild going into 2025 as expectations are lower than previous seasons.

Locksley led the Terrapins to bowl wins three straight seasons but went 4-8 last year. 2025 might be no different, but he’s been good enough during his time to get something cooking and maybe surprise some folks.

Foster’s coached one season, so like Smith, it’s too early to tell how he stacks up against other Big Ten coaches. UCLA had some positives last year, but nothing stellar.

He gets Nico Iamaleava at QB this season, so that’ll help and bring in a lot of attention. After starting 1-5, Foster led the Bruins to a 4-2 finish, so there’s reason for optimism this fall

Northwestern head coach David Braun was promoted to full-time head coach in 2023. (Photo by David Banks-Imagn Images)
(Photo by David Banks-Imagn Images)

Braun took over on the fly in 2023 for Pat Fitzgerald, who was fired amid a hazing scandal. He promptly went 8-5 and won the Las Vegas Bowl.

Unfortunately, the Big Ten caught up to Northwestern and the Wildcats went 4-8 last season. So right now, it’s a little Jekyll and Hyde for Braun going into Year 3.

Odom resurrected his head coaching chops with a 19-8 record in two seasons at UNLV. But his time at Missouri was very up and down between 2016-19.

Now in the Big Ten, Odom has a big undertaking: rebuilding Purdue after the Ryan Walters era. He’s last in the conference per Sporting News right now, but there’s plenty of room to grow.



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Poirier Set To Take Advantage Of CHL To NCAA Path

RALEIGH, N.C. – When the Carolina Hurricanes selected Justin Poirier in the fifth round of the 2024 draft, the bulk of the buzz surrounded the fact that he was the first 17-year-old to score 50 goals in the QMJHL since Sidney Crosby. Although he dealt with a few injuries this past season, the forward dazzled […]

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RALEIGH, N.C. – When the Carolina Hurricanes selected Justin Poirier in the fifth round of the 2024 draft, the bulk of the buzz surrounded the fact that he was the first 17-year-old to score 50 goals in the QMJHL since Sidney Crosby.

Although he dealt with a few injuries this past season, the forward dazzled again, following up his historical season with a 43-goal campaign and bringing his total to 210 points in 181 junior games.

Now, instead of going back to the Maritimes, where he would have had little left to prove and undoubtedly dominated again, Poirier has the chance to try a fresh challenge this fall: the college game.

Carved by the changing landscape of NIL in the NCAA, it’s a new route for development, allowing Canadian Hockey League (CHL) players to make a jump that had previously been outlawed. As a result, the general feeling is that the CHL will shift toward younger talent, and some players will then eventually graduate to a bigger and more pro-like college game, a step taken this week by prospective first overall selection in the 2026 NHL Entry Draft, Gavin McKenna.

Taking on stronger and more mature competition is exactly what Poirier is looking for as he heads to the University of Maine.

“I spoke with my agent, with (Canes Development Coach Kevin McCarthy), the other coaches here, the development guys, and in order to be ready to play in the AHL or NHL one day, I have to play against older and bigger guys,” Poirier said at this month’s Development Camp.



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The new college sports agency is rejecting some athlete NIL deals with donor-backed collectives | Ap-sports

The new agency in charge of regulating name, image, likeness deals in college sports sent a letter to schools Thursday saying it had rejected deals between players and donor-backed collectives formed over the past several years to funnel money to athletes or their schools. Those arrangements hold no “valid business purpose,” the memo said, and […]

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The new agency in charge of regulating name, image, likeness deals in college sports sent a letter to schools Thursday saying it had rejected deals between players and donor-backed collectives formed over the past several years to funnel money to athletes or their schools.

Those arrangements hold no “valid business purpose,” the memo said, and don’t adhere to rules that call for outside NIL deals to be between players and companies that provide goods or services to the general public for profit.

The letter to Division I athletic directors could be the next step in shuttering today’s version of the collective, groups that are closely affiliated with schools and that, in the early days of NIL after July 2021, proved the most efficient way for schools to indirectly cut deals with players.

Since then, the landscape has changed yet again with the $2.8 billion House settlement that allows schools to pay the players directly as of July 1.

Already, collectives affiliated with Colorado, Alabama, Notre Dame, Georgia and others have announced they’re shutting down. Georgia, Ohio State and Illinois are among those that have announced plans with Learfield, a media and technology company with decades of licensing and other experience across college athletics, to help arrange NIL deals.

Outside deals between athlete and sponsor are still permitted, but any worth $600 or more have to be vetted by a clearinghouse called NIL Go that was established by the new College Sports Commission and is being run by the auditing group Deloitte.

In its letter to the ADs, the CSC said more than 1,500 deals have been cleared since NIL Go launched on June 11, “ranging in value from three figures to seven figures.” More than 12,000 athletes and 1,100 institutional users have registered to use the system.

But the bulk of the letter explained that many deals could not be cleared because they did not conform to an NCAA rule that sets a “valid business purpose” standard for deals to be approved.

The letter explained that if a collective reaches a deal with an athlete to appear on behalf of the collective, which charges an admission fee, the standard is not met because the purpose of the event is to raise money to pay athletes, not to provide goods or services available to the general public for profit.

The same would apply to a deal an athlete makes to sell merchandise to raise money to pay that player because the purpose of “selling merchandise is to raise money to pay that student-athlete and potentially other student-athletes at a particular school or schools, which is not a valid business purpose” according to the NCAA rule.

Sports attorney Darren Heitner, who deals in NIL, said the guidance “could disproportionately burden collectives that are already committed to spending money on players for multiple years to come.”

“If a pattern of rejections results from collective deals submitted to Deloitte, it may invite legal scrutiny under antitrust principles,” he said.

On a separate track, some college sports leaders, including the NCAA, are seeking a limited form of antitrust protection from Congress.

The letter said a NIL deal could be approved if, for instance, the businesses paying the players had a broader purpose than simply acting as a collective. The letter uses a golf course or apparel company as examples.

“In other words, NIL collectives may act as marketing agencies that match student-athletes with businesses that have a valid business purpose and seek to use the student’s NIL to promote their businesses,” the letter said.


AP college sports: https://apnews.com/hub/college-sports

Copyright 2025 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.



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Iowa Gymnast Reveals Everything She Eats In A Single Day

iStockphoto / © Alonzo Adams-Imagn Images Audio By Carbonatix Karina Munoz competes for the University of Iowa in gymnastics. The rising senior eats a well-rounded diet rooted in protein, both simple and complex carbohydrates, and plenty of vegetables. She has learned how to listen to what her body needs on the day of competition! Munoz, […]

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Iowa Gymnastics Diet Eat Karina Munoz Food
iStockphoto / © Alonzo Adams-Imagn Images
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Karina Munoz competes for the University of Iowa in gymnastics. The rising senior eats a well-rounded diet rooted in protein, both simple and complex carbohydrates, and plenty of vegetables.

She has learned how to listen to what her body needs on the day of competition!

Munoz, a native of New Jersey, committed to the Hawkeyes as a former Junior Olympic champion and Level 10 DP National qualifier in gymnastics. Iowa immediately put her in the lineup for all-around competition. She captured seven event titles and 13 top-three finishes as a freshman, earned First Team All-Big Ten honors as a sophomore and notched multiple career-bests on floor and on vault as a junior.

This upcoming year will be Munoz’s fourth and final season of competition. There is a large team behind the scenes at Iowa that deserves credit for her successes over the last three years— perhaps none more important than the nutrition staff. Athletic trainers, strength and conditioning coaches… whatever you want to call them. They never get the respect they deserve! It is not easy to keep track of hundreds of student-athletes and their dietary needs all at the same time.

As detailed in Iowa Magazine, the Hawkeyes have Karina Munoz’s game meet day routine down to a science. She starts her day with a large breakfast around 9:00 a.m. She ends her day with a large dinner around 9:00 p.m. And then there is everything in between.

  • 9:00 a.m.
    • Breakfast
      • Breakfast sandwich: ham, over-easy eggs and cheese on a Hawaiian roll
      • Home fries
      • Chocolate milk and/or coffee
  • 1:30 p.m.
    • Lunch
      • Chicken sandwich
      • Creamy tomato soup
      • Bread
  • 4:45 p.m.
    • Snack
      • Smoothie
      • Fruit snacks
      • Pretzels or Goldfish
  • 9:00 p.m.
    • Dinner
      • Grilled chicken
      • Wok veggies
      • Roasted mushrooms
      • Sticky rice
      • Teriyaki glaze
      • Scallions
      • Crispy onions
      • Spicy Aioli

That list does not include what Munoz eats during competition. She likes to snack on some pretzels or goldfish between events.

Karina Munoz has also come to learn that her gymnastics career should not prevent her from eating what she wants (within reason) when she wants. Rather, the opposite.

Something I’ve realized with my body throughout the years of doing the sport is knowing that I don’t really need to restrain myself. If you’re just eating what you think is best for your body, and if it helps you, then eat it.

— Karina Munoz, via Iowa Magazine

You heard the lady! Eat what is good for you. Know your body. Trust your gut, literally.





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Men’s Hockey Earns Commitment From Top NHL Prospect Gavin McKenna – Penn State

McKenna has been highly touted from a young age and is one of the most decorated Canadian hockey stars of this generation. The Whitehorse, Yukon, Canada native spent the last two full seasons with Medicine Hat of the Western Hockey League leading the Tigers to the WHL Championship this past season and a berth in […]

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McKenna has been highly touted from a young age and is one of the most decorated Canadian hockey stars of this generation. The Whitehorse, Yukon, Canada native spent the last two full seasons with Medicine Hat of the Western Hockey League leading the Tigers to the WHL Championship this past season and a berth in the Memorial Cup Finals.

The 6-foot, 170-pound, left winger was named the WHL and CHL Player of the Year after registering an eye-popping 173 points in 76 games split between the regular-season, playoffs and Memorial Cup. He became the third-youngest CHL Player of the Year behind NHL greats Sidney Crosby and John Tavares.

“Gavin is a special player and a terrific young man. Our staff could not have been more impressed with how he presented himself on his visit,” mentioned Gadowsky. “His arrival to Hockey Valley is extremely significant not only to our hockey program, but to Penn State athletics and to college hockey as a whole. We are absolutely thrilled and excited to witness his contributions on the ice, to our locker room, and to the Penn State community. This is a great day to be a Nittany Lion!

McKenna finished second in the WHL with 129 points during the regular season while his 88 assists paced the league and his 41 goals were good for fifth. He finished the regular season with points in 40-straight games before adding points in his first 14 playoff games. The 54-game point streak is a modern CHL record dating back to 2000.

During his first full season in the WHL in 2023-24 he was named both the WHL and CHL Rookie of the Year posting 97 points in 61 games on 34 goals and 63 assists before adding two goals and four assists for six points in five playoff games.



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