Interested in walking the tunnels – click here for Tunnel Maps and distances: Tunnel Walking RoutesDid you know most new year’s resolutions only last 3 weeks? If your goal is to keep moving to a healthier lifestyle, we are here for you! Registration: January 6 – January 24 online at Rec.wright.edu The challenge will go from January […]
Interested in walking the tunnels – click here for Tunnel Maps and distances: Tunnel Walking RoutesDid you know most new year’s resolutions only last 3 weeks? If your goal is to keep moving to a healthier lifestyle, we are here for you!
Registration: January 6 – January 24 online at Rec.wright.edu
The challenge will go from January 20 – February 28. It is open to all Wright State students & employees.
Details: We will share an electronic form for each participant to list their goal and self-track their progress. You will choose your own name if you wish to remain anonymous. Students, staff, and faculty are welcome to participate.
In coordination with Healthy Heart Month we are energizing our campus to make Wright State a healthier place! In coordination with the Health & Wellness Task Force, Campus Recreation, & the Women’s Center Love and Move Your Body Week, we want YOU to keep your body moving!
For example:
Challenge Dates: January 20 – Feb 28 (6 weeks)
Please share this with your friends and colleagues! And be sure to Tag your progress on social media and tag us @WrightStRec on Instagram, X, and or Facebook.
How it works: Choose your dream Spring Break destination (You don’t have to actually travel — this is for fun!). Determine the number of miles to get to your Spring Break destination. Your goal over this 6-week challenge is to participate in physical activity for the same number of minutes as miles it would take to get to your destination. 1 minute = 1 mile. If you ‘reach’ your dream destination (complete your goal for minutes of activity) by February 28, you’ll earn this year’s exclusive challenge sticker!
Let’s move our bodies, Raiders!
LET’S KEEP OUR HEART MOVING WRIGHT STATE!
Destination — Miles from WSU AND Total minutes of activity — of minutes per week over the 6-week challenge
Nashville, TN — 330 Miles (330 minutes during the challenge) — 55 minutes/week
Panama City Beach, FL — 800 Miles (800 minutes during the challenge) — 133 minutes/week
Miami, FL — 980 Miles (980 minutes during the challenge) — 163 minutes/week
The Bahamas — 1108 Miles (1108 minutes during the challenge) — 185 minutes/week
