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Sports injury treatment at Pea Green Physio in Cheltenham

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Sports injury treatment at Pea Green Physio in Cheltenham

At the Cheltenham clinic, we can also use two types of Shockwave Therapy to speed up the healing process,
reduce pain and really give those stubborn tendinopathies, stress fractures,
joint and ligament strains a kick start in healing!
If you’re starting a new sport or setting yourself some big fitness goals in 2025, you might need to know what to do if that post-training soreness last a little longer than expected…

What are the most common sports injuries you see as a
physiotherapist?

It’s great for treating tendinopathies that are more than 12 weeks old and haven’t responded to standard physiotherapy treatment — conditions like tennis elbow, rotator cuff issues, gluteal tendinopathy and plantar fasciitis, for example. 

  1. You’ll receive your own tailored ‘progressive overload training’
    home exercise plan via the app Physitrack, which includes useful videos, audio and written
    descriptions to help you complete the assigned exercises and the ability to track your
    progress; we can also see how you’re getting on and update your plans
    when
    you’re ready to progress.
  2. We only offer Focused Shockwave Therapy at our Cheltenham clinic, currently — in fact, very few clinics in the UK currently offer this type of shockwave treatment, with Pea Green Physio being one of the only places in Cheltenham.
  3. There are effectively three types of sports injuries:

What is progressive overload training — and why is it recommended for rehabilitation?

Stay hydrated, wear appropriate sport-specific gear and use the right footwear for your sport.Avoid static stretching before exercising — this can weaken your muscles. Instead, keep your static stretches for cool downs or rest days.The Pea Green Physio team also work closely with specialist orthopaedic surgeons and pain specialists in Cheltenham and will refer patients on for further investigation, where appropriate. We can also arrange referrals for MRI scans or MSK podiatrists for bespoke orthotic insoles, which may be recommended especially for lower limb injuries.

How do physiotherapists deal with sports injuries?

If post-training soreness lasts longer, it may indicate that you
are overtraining or it could be a repetitive strain injury; at
this stage, we’d recommend booking a 20-minute ‘Express Injury Assessment’
with Pea Green Physio to get to the root of the problem.
Whether you’re a runner, lift weights or play golf, sports injuries are common and very treatable. Stephanie Smith-Rowles explains how her Cheltenham clinic, Pea Green Physio, can help with innovative Focused Shockwave Therapy treatment, hands-on therapies and bespoke rehabilitation programmes for sports injuries.

Our physios place a huge emphasis on pre-habiliation and rehabilitation in
the form of strength and conditioning, stretching and proprioception, with
bespoke rehabilitation programmes, continued support,
advice, education
and
encouragement.
This treatment is available at both our Bicester and Cheltenham clinics.Plans are tailored to each patient’s needs, with a focus on
slow and controlled movements, gradually adding weights and increasing
resistance and adjusting your repetitions and sets over time. You don’t have to have access
to a gym to do this; your own body weight can be used to adjust difficulty. We can also provide resistance balls and bands and will ensure your home excercises fit into your lifestyle. 
It’s very
specific and targeted; if passed over normal tissue there’s no pain, but once
passed over damaged tissue, it can elicit your exact pain, which shows us that we
are targeting the precise location of your injured tissue.By
carefully increasing the intensity of exercise, tissues adapt and regenerate stronger
than before, aiding recovery and reducing the risk of future injuries — making it an essential part of rehabilitation post-injury.
Always warm up! Take five minutes to incorporate some sport-specific bodyweight exercises before taking part in any sort of sport or training. This could include dynamic stretching, core work, bounding or skipping to get yor muscles warm, heart rate up and your blood pumping around your body.All of the above can occur when the body is not strong enough to cope with your training load or lacks enough rest, healing and recovery.

What’s the difference between Focused and Radial Shockwave Therapy for sports injuries?

If
you’re starting a new sport, don’t go all in if your body isn’t prepared; gradually build up over a few weeks, to allow your body to adapt.
At Pea Green Physio, we have a team of physiotherapists with decades of experience in sports injuries and rehabilitation between us. (See Award-winning Cheltenham physio clinic expands with innovative tech for treatments for more information about the team’s expertise.)Rest
days are really important to prevent overtraining; to help tissues to regenerate, heal and remodel to become stronger for
the next time you place the same load upon your body. If you fail to have rest
days, this can lead to fatigue, stalled progress and put you at risk of injury.

We use both types of Shockwave Therapy at Pea Green Physio, to treat different types of injuries.Overuse or overtraining injuries: Injuries such as tendon micro tears
resulting in tendinitis, like tennis or golfer’s elbow, rotator cuff
tendinopathies or Achilles tendinitis, are a few examples. 

Radial Shockwave Therapy is the most common type of shockwave therapy, used in most MSK clinics. Radial pressure waves have low energy density and slow impulse, making it useful for treating larger areas and more superficial injuries. Unfortunately, some
injuries are just luck of the draw and we can’t always prevent every injury — however, incorporating regular strength, conditioning and mobility into your exercise routine is key to staying fit and
strong; and can really help with injury prevention.
Delayed onset muscle soreness, or DOMS, is normal after exercise and can last one or two days — at most a week, especially if you’re new to or progressing training.Where required, we can provide additional interventions including in-house ultrasound diagnostics for lower limbs by the clinic’s expert in neurological and MSK physiotherapy, Wilson Mbutu. 

Prioritise your diet and nutrition — you can’t out-train a poor diet and this
will hamper your recovery. 

Bone stress fractures: These include conditions like shin splints (medial
tibial stress syndrome) and stress fractures in the foot bones, tibia or
fibular, femur or pubic symphysis, to name a few.

What are your top tips for injury prevention and recovery?

Don’t
forget those rest days! If complete rest isn’t your thing, try ‘active rest days’ with lower impact
activities like walking, cycling, swimming, yoga
or pilates.

  • As physiotherapists, we play a key role in guiding patients through their healing journey, from the moment of injury to full recovery — to help them return to the sports and hobbies they love.
  • Prices start from £45 and you’ll get a mini assessment, diagnosis of the condition and advice on how
    to
    manage and treat it.

  • We also use thorough, hands-on techniques like deep tissue and sports
    massages,
    trigger point and active release techniques, specific soft tissue mobilisation,
    joint mobilisation and manipulation treatments; as well as strapping and taping to support your ligaments and joints whilst healing.
  • Focused Shockwave Therapy provides effective, immediate pain
    relief and fast healing by promoting new blood vessels, nerves, bone and
    collagen production — and can be used to treat acute or chronic
    tendinopathies, stress fractures, osteoarthritis and neuropathies. 
  • Strains
    and sprains
    : These affect joints, ligaments, tendons and muscles and can include ankle sprains, hip, shoulder or knee injuries, ligament tears and muscle strains.
  • Radial kickstarts the healing process but must be combined with a 12-week rehabilitation programme of progressive overload training to be effective.

Sports

Tigers Win Seven Events at Birmingham Icebreaker

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BIRMINGHAM, Ala. – Memphis track and field opened its 2025-26 indoor season with a strong showing on Friday at the Birmingham CrossPlex, earning seven event wins—the most of any team in the field.

Gizel Clayton captured the women’s 60-meter hurdles (8.43) title for the second straight year, while Alex Bobak won the mile (4:15.97) for the first time in his career, setting a personal best in the process. Poorna Raorane also took home a victory in the shot (14.65m) put after finishing third at last year’s meet.

Courtland Noble won the 400m (48.55) making his second career victory in this event.

The Tigers recorded 10 top-five finishes, including sophomore Trinity Brown, who placed second and set a PR in the triple jump (11.91m).

Memphis athletes combined for 21 personal records, the most in a single meet since Feb. 15, 2025, at the Bulldog Open and Invite.

A full list of today’s six wins, top-five finishes and PRs can be found below. Comprehensive meet results can be found in the link above.

Tigers will be back in action in the new year, opening 2026 at the Bob Teel Invitational in Columbus, Missouri, on January 24.

Wins

Gizel Clayton, Women’s 60mH, 8.43

Alex Bobak, Men’s One Mile, 4:15.97

Poorna Raorane, Women’s Shot Put, 14.65m

Oageng Mdlela, Men’s Triple Jump, 15.16m

Kaseiana Meriweather, Women’s 200m, 24.08

Courtland Noble, Men’s 400m, 48.55

Meghan Porterfield, Women’s Weight Throw, 17.49m

Top Finishes (Top 5)

Kaseiana Meriweather, 2nd, Women’s 60m, 7.49

Destiny Jenkins, 4th, Women’s 60m, 7.55

Jazmyn James, 2nd, Women’s Shot Put, 13.88m

Meghan Porterfield, 3rd, Women’s Shot Put, 13.30m

Jean Yves Thiemble Marco, 3rd, Men’s Long Jump, 7.20m

Kouto Anyika, 4th, Men’s 300m, 33.95

Alexandra Allen, 2nd, Women’s 400m, 56.61

Judy Elful, 3rd, Women’s 400m, 56.95

Lilith Stenger, 2nd, Women’s High Jump, 1.60m

Trinity Brown, 2nd, Women’s Triple Jump, 11.91m

Tristian Robinson, 2nd, Men’s Weight Throw, 17.55m

Natalie Albert, 2nd, Women’s Weight Throw, 17.21m

Dajuan Montague, 2nd, Men’s High Jump, 2.10m

PRs

Elizabeth Markwell, Women’s 3000m, 11:10.48

Brooke Doyle, Women’s 3000m, 11:44.71

Jackson Turner, Men’s 3000m, 9:03.57

Jay Prettyman, Men’s 3000m, 9:12.56

Jagger Noel, Men’s 3000m, 9:19.46

Kaseiana Meriweather, Women’s 60m, 7.49

Destiny Jenkins, Women’s 60m, 7.55

Alex Bobak, Men’s One Mile, 4:15.97

Urko Extebeste, Men’s One Mile, 4:28.33

Resse Martin, Women’s 1000m, 3:10.96

Shantel Reed, Women’s 300m, 42.22

Kouto Anyika, Men’s 300m, 33.95

Bryson Wilson, Men’s 300m, 34.47

Jonathan Bunch Jr., Men’s 300m, 36.70

Alexandra Allen, Women’s 400m, 56.61

Lilith Stenger, Women’s High Jump, 1.60m

Trinity Brown, Women’s Triple Jump, 11.91m

Tristian Robinson, Men’s Weight Throw, 17.55m

Amri White, Men’s Weight Throw, 15.70m

Zion Smith, Women’s Long Jump, 5.15m

Dajuan Montague, Men’s High Jump, 2.10m

How to follow the Tigers: For complete information on Memphis Tiger Cross Country and Track & Field, visit www.GoTigersGo.com and follow the team’s social media channels on Twitter, Instagram and Facebook.

 





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Liston Breaks 5K School Record, Track & Field Starts Indoor Season Strong

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MINNEAPOLIS, Minn. – In their first meet in 195 days, the men’s and women’s track and field teams started strong at the MSU Chuck Peterson Open and M City Classic, with Molly Liston setting a school record in the 5000-meter and multiple top-five finishes against Division I, II, and III opponents at the M City Classic. 

Head Coach Aaron Lund elected to send Liston to the Chuck Peterson Open, hosted by MSU-Mankato, with the goal of setting the school record in the 5000m, fresh off of a cross country season where she finished 41st at the NCAA Championships, just one spot away from All-American honors. It was clear that the heartbreak in Spartansburg, South Carolina fueled Liston, who crushed the previous school record of 17:30.02, set in 2006 by Kourtney Joyce, with a time of 17:11.07. The Richfield native maintained record-setting pace throughout the race, running 1000m times of 3:24.98, 3:25.29, 3:27.42, 3:29.41, and 3:23.97 to break the record. 

The other nine women for Gustavus traveled to Minneapolis to compete at the M City Classic, hosted by the University of Minnesota. Maddox Lee competed in the pentathlon for the Gusties, scoring 2455 to finish 16th, including tying a personal record in the high jump, clearing 1.44m. On the track, McKenzie Luetmer set her personal record with a time of 8.22 in the 60-meter, as the only person who ran the race for Gustavus. In the 60-meter hurdles, three Gusties advanced to the finals after qualifying in the prelims. In the finals, all three Gustavus women ran faster times than their prelim times, where sophomore Kayla Kajer set a personal record with a time of 9.64, first-year Sophia Vogel ran a time of 9.72, and sophomore Emily Podulke finished just a second slower with a time of 9.73 to finish sixth, seventh, and eighth, respectively. Sophomore Teagan Stark was the only entrant for the Gustie women in the 400-meter, running a time of 1:05.26 to finish third in the event and classmate Ella Kienitz was the only entrant in the 600-meter, crossing the finish line in a time of 1:47.79. Two Gustavus women ran in the 300-meter, with Lauren Rocheford finishing in 11th with a time of 45.13 and Podulke with a time of 46.55. Luetmer and Vogel competed in the 200-meter, completing in times of 27.53 and 28.64 respectively. In the field, first-year Kaylee Hawks and Kajer both reached heights of 1.55m, good for second at the M City Classic.  

On the men’s side, first-year Amos Anderson started the season for the Gusties, running in the 60-meter prelims, placing 36th with a time of 7.71. In the 400-meter, first-year Luke Scheel led the Gustavus contingent with a time of 52.00 to finish 10th place, followed by Cohen Stursa with a time of 52.67 and Reese Blondin with a time of 53.77. Stursa was also the only entry in the 200-meter for the Gusties, finishing in a time of 24.17 for 19th. In the field, two Gusties competed in the long jump, Ben Wynia and Logan Sandmeyer. Wynia jumped a 6.07m mark, good for ninth place and Sandmeyer leaped to a 5.91m mark, finishing 10th. Three entrants competed in the pole vault, led by first-year Anderson and sophomore Alex Palmer, both vaulting over heights of 3.90m, with senior Joe Ream just behind them with a height of 3.75m. 

Gustavus track and field takes a few weeks off now, getting back to competition on January 17th, when the team competes at the Ole Opener, hosted by St. Olaf in Northfield. 

 


 





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Mens track & field kick start their indoor season at SDSU

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BROOKINGS, S.D. — The Jimmie men opened their indoor season with a strong first showing, posting competitive marks across sprint, distance, jump, and throw events.

Avery Ligon placed 20th in the 60 meter with a time of 7.17.

Xander Rath placed 35th in the 60 meter with a time of 7.43.

Conrad P. Baard placed 30th in the 200 meter with a time of 24.04, and 16th in the 400 meter with a time of 57.18.

Andrew Rexin placed 35th in the 200 meter with a time of 24.85, and 18th in the 400 meter with a time of 59.02.

Cael Church placed 15th in the 300 meter with a time of 37.43, and 12th in the 600 meter with a time of 1:26.90.

Clark Lortscher placed 5th in the 3000 meter with a PR of 8:57.81.

Cole Campbell placed 7th in the 3000 meter with a PR of 9:01.75.

Noah Sayler placed 10th in the 3000 meter with a PR of 9:16.42.

Aaron Devine placed 12th in the 3000 meter with a time of 9:19.37.

Lucas Dahl placed 13th in the 3000 meter with a PR of 9:20.35.

Braeden Kinzler placed 14th in the 3000 meter with a time of 9:22.51.

Payton Mukkada placed 15th in the 3000 meter with a time of 9:22.69.

Gavyn Graham placed 18th in the 3000 meter with a time of 9:37.02.

Adam Sobolik placed 19th in the 3000 meter with a time of 9:38.14.

Landon Thompson placed 20th in the 3000 meter with a time of 9:47.66.

Samuel Sampers placed 21st in the 3000 meter with a time of 9:50.89.

Kadin Marshall placed 24th in the 3000 meter with a time of 9:59.83.

Liam Pospisil placed 25th in the 3000 meter with a PR of 10:26.49.

Ethan Duval placed 3rd in the High Jump at 2.00m (6’6.75″), a PR.

Riley Johnson placed 10th in the High Jump at 1.80m (5’10.75″).

Trevor Waldo placed 17th in the Long Jump at 6.02m (19’9″).

Jayden Bittner placed 20th in the Long Jump at 5.75m (18’10.5″).

Brady Crabtree placed 14th in Pole Vault at 4.25m (13’11.25″), a PR.

Evan Schmit placed 11th in Shot Put at 14.59m (47’10.5″) and 20th in Weight Throw at 13.88m (45’6.5″), a PR.

Jobe Rystedt placed 16th in Shot Put at 13.56m (44’6″) and 26th in Weight Throw at 12.11m (39’8.75″).

WHATS NEXT?

The Jimmies return to action on Thursday, 11 December, competing at the Dakota Alumni Classic hosted by NDSU in Fargo, N.D.

 



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Miami Announces 2026 Schedule – University of Miami Athletics

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CORAL GABLES, Fla. – The University of Miami track and field program announced its highly competitive 2026 indoor and outdoor schedules Friday, highlighted by three home meets at Cobb Stadium.

The Hurricanes open the season Jan. 16 in Gainesville, Fla., at the Jimmy Carnes Invitational before traveling to Fayetteville, Ark., for the Razorback Invitational on Jan. 30–31. The regular season continues at the Tiger Paw Invitational in Clemson, S.C., on Feb. 13–14.

The ACC Indoor Championships are set for Feb. 26–28 in Boston, Mass., while the NCAA Indoor Championships will be held March 13–14 in Fayetteville.

Miami opens the outdoor season at home with a pair of meets, hosting the Hurricane Invitational on March 20–21 and the Hurricane Collegiate Invitational on March 27–28.

The Hurricanes return to Gainesville for the Florida Relays on April 3–4 before hosting their final home meet of the season, the Hurricane Alumni Invitational, on April 10–11.

Miami then heads back to Gainesville for the Tom Jones Memorial on April 17–18 prior to competing at the historic Penn Relays in Philadelphia, Pa., from April 23–25. The Hurricanes close the regular season at the UNF East Coast Relays in Jacksonville, Fla., on May 1–2.

Louisville, Ky., will host the ACC Outdoor Championships from May 14–16, while the NCAA East Prelims are set for May 27–30 in Lexington, Ky.

The 2026 season concludes at the NCAA Outdoor Championships in Eugene, Ore., from June 10–13.





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Track & Field Opens Campaign with Strong Showing at HBCU & Ivy Challenge

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CAMBRIDGE, Mass. – Harvard opened the 2025-26 track & field season on home turf, as the Crimson orchestrated wins in seven events at the fifth annual HBCU & Ivy Challenge.

A two-time All-Ivy League selection in the women’s weight throw and the 2024 Ivy League champion in the event, junior Emilia Kolokotroni started the day with a fantastic showing at Gordon Indoor Track, winning the women’s weight throw after posting a 19.10m (62’8″).

Harvard found more success in the field events, as first-year Jillene Wetteland earned a win in her collegiate debut after clearing 1.69m (5’6.5″) in the women’s high jump, as sophomore Tyler Glover finished in first in the women’s shot put after logging a throw of 15.42m (50’7.25″).

The Ancient Eight’s defending women’s pole vault champion in indoor competition, sophomore Ella McRitchie started the year with a win in the women’s pole vault after clearing 4.10m (13’5.25″).

On the track, a pair of seniors started the season with stellar performances on the straightaway. The 2025 Ivy League champion in the women’s 60 hurdles, senior Fabiola Belibi finished in first place in the women’s 60 hurdles at the HBCU & Ivy Challenge after posting a time of 8.50 in the final. One of Harvard’s team captains, senior Jonas Clarke kicked-off his final collegiate season with the Crimson with a win, finishing in first in the men’s 60m after crossing the finish line in 6.85.

Harvard’s men’s 4x440y relay team of sophomore Harlow Tong, first-year Hudson McGough, sophomore Brayden Chavez and first-year Oliver Parker ended the day on a high note, winning the event after combining for a time of 3:18.44.

In the team standings, the women’s squad took second with 82 points, while the men finished in fourth with 54 points.

HARVARD HIGHLIGHTS:

  • Harvard started on the front foot in the throws cage, capturing the top two spots in the women’s weight throw. A two-time All-Ivy League selection and 2024 Ivy League champion in the women’s weight throw, Kolokotroni finished atop the podium with a throw of 19.10m (62’8″). Senior Michaela Denson finished in second to start her final track & field campaign with the Crimson, doing so with a throw of 18.19m (59’8.25″).
  • A Crimson debutant picked up a win in the women’s high jump, as Wetteland took first after clearing 1.69m (5’6.5″). Junior Lilly Hodge also placed fourth in the event after leaping past 1.60m (5’3″).
  • The Crimson orchestrated a promising effort in the men’s high jump, with two Harvard student-athletes finishing in the top five. First-year Joachim Johnson finished in third in his collegiate debut after clearing 2.04m (6’8.25″), a mark that is tied for 10th all-time in school history. Senior and team captain Daire Mahon finished in fourth place after clearing a personal-best 1.98m (6’6″).
  • The track action started with a scoring effort in the men’s 600m, as first-year Hudson McGough added to Harvard’s total with a third place finish after crossing the finish line in 1:21.29.
  • Back in the throws cage, another Crimson first-year scored in his Harvard debut, as first-year Daniel Ye finished in second in the men’s weight throw with an attempt of 17.69m (58′.5″).
  • Harvard continued producing wins in the throws, as Glover started her second collegiate campaign with authority, winning the women’s shot put with a mark of 15.42m (50’7.25″). Glover’s throw from the HBCU & Ivy Challenge ranks third all-time in school history.
  • The men’s side of the shot put saw two Crimson compete, as junior Isaac Delaney finished in third with a throw of 16.45m (53’11.75″).
  • The straightaway finals started with a top five showing in the men’s 60 hurdles, as junior Simon Weiser placed in fifth with a time of 8.16.
  • Wins arrived for Crimson seniors in both the women’s 60 hurdles and the men’s 60m. The Ivy League’s defending women’s 60 hurdles champion, Belibi kicked off her final collegiate season with a win in the event, posting a time of 8.50 to capture first place. In the men’s 60m, Clarke, one of Harvard’s team captains, outlasted the field to take first place with a time of 6.85.
  • The women’s 60m final saw sophomore Ella Cooper clock a personal-best time of 7.59, taking fourth place in the process.
  • McRitchie, another returning Ivy League champion, started the 2025-26 with a first place finish in the women’s pole vault, doing so after clearing 4.10m (13’5.25″). Hodge finished in second, as she also cleared 4.10m.
  • The Crimson’s women’s 4x440y relay team of sophomore Abigail Dennis, sophomore Saige Forbes, Cooper and sophomore Kaelin Creagh took second after clocking a 3:56.07.
  • On the men’s side of the 4x440y relay, Tong, McGough, Chavez and Parker combined for a time of 3:18.44 to earn the win.

UP NEXT:

The Crimson conclude the opening weekend of the 2025-26 track & field season with two meets tomorrow, as Harvard will host the Harvard Classic at Gordon Indoor Track and will also feature at the Sharon Colyear-Danville Season Opener at Boston University’s Track & Tennis Center.

For complete coverage of Harvard Track & Field, follow us on Twitter (@HarvardTFXC) and Instagram (@harvardtfxc).

 





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Harris, Stewart & O’Brien Represent Ohio Track & Field at GVSU Holiday Open

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ALLENDALE, Mich. – The Ohio women’s track & field team concluded its first meet of the indoor season, the GVSU Holiday Open, on Friday, Dec. 5.
 
Sophomore Mairin O’Brien (Lewis Center, Ohio) kicked off competition for Ohio in the women’s 3,000 meters. O’Brien placed seventh in Heat 1 of the event, running a time of 10:01.30.
 
Graduate student Kelsi Harris (Liberty Township, Ohio) and sophomore Kaitlyn Stewart (Floyd Knobs, Ind.) competed in the women’s 5,000 meters. Harris placed eighth in the Heat 1 of the event, recording a time of 16:45.66. Stewart took home eighth place in Heat 2 with a time of 17:07.16.
 
The Bobcats will be back in action at the Marshall Alumni Classic on Saturday, Jan. 10.
 
#OUohyeah
 



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