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Fantasy baseball lineup advice and betting tips for Wednesday

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Fantasy baseball lineup advice and betting tips for Wednesday

Check out all of our starting pitcher rankings and other lineup selection tools here to help you make smart fantasy baseball lineup decisions. MLB betting tips for each day’s slate of games will also be added in the morning. MLB game odds are provided by ESPN BET, and all fantasy advice is geared toward ESPN 10-team leagues with standard scoring.

Note: All information is accurate as of the time of publication. For updates, including what you might have missed from last night, as well as any breaking news that might impact today’s MLB slate, be sure to check out the latest fantasy baseball news.


Jump to: Pitching notes | Hitting notes | Betting tips
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Tampa Bay Rays pitching hasn’t been intimidated by the hitter friendly nature of George Steinbrenner Field, though, to be fair, they’ve drawn a pair of weak offenses with the Colorado Rockies and Pittsburgh Pirates as the opposition. The Rays and Pirates wrap up a three-game set with RHP Ryan Pepiot starting the matinee for the home team, landing him as the top streamer on the card.

  • The Chicago White Sox are off to a surprising start with RHP Sean Burke setting the tone on Opening Day with six shutout frames against the Los Angeles Angels. Next up is a home date with the Minnesota Twins, whose offense tallied just six runs over their first four games.

  • Pitcher to avoid on Wednesday

    • Washington Nationals LHP MacKenzie Gore posted one of the best starts to open the season, fanning 13 Philadelphia Phillies while walking just one spanning six scoreless frames. While this might be a harbinger of a much-anticipated breakthrough season, a road date with the Toronto Blue Jays and their talented group of right-handed batters will be a challenge.

    Hitters to stream on Wednesday

    Hitters to avoid on Wednesday

    • Admittedly more narrative than driven by numbers, it’s best to avoid Baltimore Orioles batters on Wednesday, as they’ll be facing LHP Garrett Crochet. The Red Sox are off to a slow start, but Crochet just signed a multi-year extension. Look for the lefty to prove he was worth it on the road in Camden Yards.


    Betting tips

    Betting projections are generated by THE BAT X, a system created by Derek Carty using advanced methods like those used in MLB front offices, accounting for a variety of factors including player talent, ballparks, bullpens, weather, umpires, defense, catcher pitch-framing, and lots more. Betting projections for every player, team, and game can be found at EV Analytics.

    Note: Expected Value is a measure of how good a bet is, factoring the probability that it will win versus the odds the book is providing. If you were to wager $1.00 100 times on a bet with an Expected Value of $25, you would win some and you would lose some, but in the end you would expect to come away with $25 in profit on your $100 investment.

    Today’s top HR prop bets

    Mike Trout | OVER 0.5 HR (+425)
    Projection: 24% chance of this bet hitting, with a $24.95 EV
    One reason to bet this: Busch Stadium has the ninth-lowest fence height (on average) in MLB.

    Triston Casas | OVER 0.5 HR (+800)
    Projection: 14% chance of this bet hitting, with a $23.12 EV
    One reason to bet this: Since the start of last season, Casas’ flyball exit velocity (a reliable stat to assess power) is in the 94th percentile at 96.9 mph.

    Wilmer Flores | OVER 0.5 HR (+900)
    Projection: 12% chance of this bet hitting, with a $21.50 EV
    One reason to bet this: Flores has been honed in on the ideal launch angle for home runs of late, lifting balls between 23-34 degrees 30% of the time over the past seven days.

    Today’s top pitcher prop bets

    Freddy Peralta | OVER 6.5 K (+110)
    Projection: 58% chance of this bet hitting, with a $22.64 EV
    One reason to bet this: Because flyball pitchers hold a significant advantage over flyball batters, Peralta and his 37.8% underlying FB% (according to my projections) will be in a strong spot in today’s matchup going up against three opposing FB batters.

    Yusei Kikuchi | UNDER 5.5 K (-115)
    Projection: 62% chance of this bet hitting, with a $19.03 EV
    One reason to bet this: Kikuchi has experienced some positive variance in regards to his strikeouts since the start of last season, putting up a 10.45 K/9 despite my projections estimating his true talent level to be 9.96 — a 0.49 K/9 discrepancy.

    Zac Gallen | UNDER 5.5 K (+110)
    Projection: 53% chance of this bet hitting, with a $10.63 EV
    One reason to bet this: Given that flyball hitters hold a big edge over groundball pitchers, Gallen and his 43.6% underlying GB% (via my projections) finds himself in a difficult position in this outing matching up with zero opposing GB bats.

    Today’s top YRFI/NRFI bets

    Rangers @ Reds | YRFI (-105)
    Projection: 54% chance of RUN with a $5.37 EV

    Red Sox @ Orioles | NRFI (-130)
    Projection: 58% chance of NO RUN with a $3.98 EV

    Today’s best matchups for pitchers

    Philadelphia Phillies pitchers vs. Rockies hitters
    Offense: B | Park: B | Umpire: C | Temperature: A+ | Wind: C | Home
    The average pitcher would post a 3.01 ERA in this matchup.

    Seattle Mariners pitchers vs. Tigers hitters
    Offense: C | Park: A | Umpire: D | Temperature: A+ | Wind: D | Home
    The average pitcher would post a 3.28 ERA in this matchup.

    New York Mets pitchers vs. Marlins hitters
    Offense: A | Park: D | Umpire: C | Temperature: D | Wind: A+ | Away
    The average pitcher would post a 3.76 ERA in this matchup.

    Today’s worst matchups for pitchers

    Cincinnati Reds pitchers vs. Rangers hitters
    Offense: F | Park: F | Umpire: D | Temperature: C | Wind: C | Home
    The average pitcher would post a 5.52 ERA in this matchup.

    Atlanta Braves pitchers vs. Dodgers hitters
    Offense: F | Park: D | Umpire: C | Temperature: A | Wind: C | Away
    The average pitcher would post a 5.11 ERA in this matchup.

    Texas Rangers pitchers vs. Reds hitters
    Offense: C | Park: F | Umpire: D | Temperature: C | Wind: C | Away
    The average pitcher would post a 5.11 ERA in this matchup.

    Today’s best matchups for hitters

    Cincinnati Reds batters vs. Rangers pitchers
    SP: B | Bullpen: A | Park: A | Umpire: A | Framing: D | Temperature: C | Wind: C | Home
    The average hitter would post a .352 wOBA in this matchup.

    New York Mets LHB vs. Marlins pitchers
    SP: A | Bullpen: A+ | Park: B | Umpire: C | Framing: D | Temperature: B | Wind: F | Away
    The average hitter would post a .342 wOBA in this matchup.

    San Diego Padres LHB vs. Guardians pitchers
    SP: A+ | Bullpen: F | Park: C | Umpire: B | Framing: F | Temperature: D | Wind: C | Home
    The average hitter would post a .335 wOBA in this matchup.

    Today’s worst matchups for hitters

    Colorado Rockies RHB vs. Phillies pitchers
    SP: F | Bullpen: C | Park: C | Umpire: C | Framing: B | Temperature: F | Wind: C | Away
    The average hitter would post a .251 wOBA in this matchup.

    Seattle Mariners batters vs. Tigers pitchers
    SP: F | Bullpen: F | Park: F | Umpire: A | Framing: F | Temperature: F | Wind: B | Home
    The average hitter would post a .258 wOBA in this matchup.

    Detroit Tigers RHB vs. Mariners pitchers
    SP: F | Bullpen: A | Park: F | Umpire: A | Framing: F | Temperature: F | Wind: B | Away
    The average hitter would post a .266 wOBA in this matchup.

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    Men’s And Women’s Track And Field Come Out On Top In Final Home Meet

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    HANOVER, N.H. – The Dartmouth men’s and women’s track and field teams hosted the Ivy vs. America East Challenge, marking their final home meet of the indoor season. 

    Both teams had impressive finishes, placing first overall. The women wrapped up the meet with a final score of 73.83, while the men finished with a score of 63. 

    Andie Murray won the women’s 500m, finishing the race in 1:15.39. Emmy Thornton clinched the 800m with a final time of 2:20.65. Claire McDonald placed first in the 3000m with her 9:59.68 mark. Mariella Schweitzer won the 60m hurdles with an impressive 8.67 finish, as well as the long jump with a 5.97 mark. 

    Charlotte DiRocco secured points for Dartmouth after clearing 1.65m in the high jump, finishing in first place. Similarly, Ellison Weiner cleared 3.65m to clinch first place in the pole vault. As for the throws, Kylee Bennett and Zaneta Pivcova clinched the weight throw and shot put, with 15.41m and 14.54m marks, respectively. 

    Jack Rousseau won the 400m for the men with his final time of 50.13, followed by Noe Kemper clinching the 800m with a 1:54.31 finish. Michael Bueker, Keion Grieve, Jack Inglis and Jack Intihar clinched the men’s 4×4 with a 3:27.64 finish. As for the jumps, David Adams cleared 4.95m to clinch the pole vault for the Big Green, Intihar clinched the long jump 7.14m mark and Roy Leibovitz won the triple jump with a 15.45m mark, which is good for No. 14 in the nation. 

    Colton McMaster rounded out the meet for the men, clinching the shot put and weight throw with 17.53m and 19.17m marks, respectively.

    The Big Green will return to action when heading to New Haven, Conn., for the annual Dartmouth-Yale-Columbia meet on Saturday, Jan. 17.



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    University of Georgia set to dedicate new track and field facility Feb. 18 | Georgia Sports

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    A brand-new track and field facility will open in Athens on Feb. 18, aiming to serve both the University of Georgia campus and the local community, according to its athletic department.

    Located on South Milledge Avenue, the complex will feature a 400-meter, nine-lane Spec Towns Track with an infield long jump, a triple jump and a pole vault facility. The venue will have a capacity of 2,500 that can accommodate up to 4,000 for select events with a grandstand, a press box, an observation deck, restrooms and concession stands.

    The new venue replaces the old one on South Lumpkin Street, which had not hosted an event for the Georgia men’s or women’s track and field team since April 2023. Now, the Bulldogs are slated to host the Spec Towns Invitational at the new complex this April, the Torrin Lawrence Memorial in May and the SEC championships in 2027. 

    High school competitions will also be held at the new facility with the Classic City Track and Field Invitational scheduled for March, making it the first competition on the venue’s calendar, and the GHSA state track meet in May. 

    The project, which cost $59.8 million, was funded exclusively by donations and gifts, and will become one of the “premier track and field destinations in the country,” according to the university’s director of athletics Josh Brooks.

    “We are excited about the opportunities this facility will create for our athletes, our campus and our community,” Brooks said. “While it will support our student-athletes at the highest level, it will also create opportunities that will bring athletes of all ages to our campus throughout the year.”

    The new complex will have a strong emphasis on strengthening ties between the university and local community, as public usage hours will give residents a new place to run and exercise, while big events can boost the local economy through hotel stays and visits to local businesses and restaurants. 

    “The Classic City Track and Field Invitational in March will mark the first competition in the new facility, bringing a regional high school meet to campus and expanding access to elite facilities for local student-athletes,” Alison McCullick, the university’s director of community relations, said. “In addition to competitions, the space will remain open for walking, running and everyday recreation, making it a year-round asset for the university and Athens.”



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    Cryst, Pazanti Earn Big West Player Of The Week Honors In Collegiate Debuts

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    LONG BEACH, Calif. — In their collegiate debuts, Jackson Cryst and Jake Pazanti made immediate impacts for Long Beach State men’s volleyball, earning Big West Player of the Week honors following a dominant opening weekend. The Beach opened the 2026 season with two straight-set victories, defeating Lindenwood and McKendree at the Pyramid, as Cryst was named Men’s Volleyball Defensive Player of the Week and Pazanti earned Long Beach State Freshman of the Week recognition.

    Cryst anchored the Long Beach State defense in his first collegiate action, averaging 1.50 blocks per set and totaling nine blocks over the weekend. His presence at the net helped limit opponents to a combined .157 hitting percentage and contributed to the Beach averaging 3.33 blocks per set across the two matches. Cryst also added seven kills on .462 hitting, showing efficiency and composure on both sides of the net.

    Pazanti also impressed in his collegiate debut, directing the Long Beach State offense with poise and balance. The freshman setter recorded 58 assists (9.67 per set) while guiding the Beach to a .351 team hitting percentage in the opening weekend.

    In addition to his setting responsibilities, Pazanti contributed six kills on .750 hitting, 16 digs, five blocks, and two service aces, impacting the match in every phase during his first career starts.

    Long Beach State men’s volleyball returns to action this week with a three-game road stretch through the Buckeye State to face Central State, George Mason and Ohio State as the Beach continue early-season competition following a successful opening weekend.



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    Pride Collect Three GNAC Weekly Awards After Wesleyan Winter Invitational

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    WESTON, Mass. — Hannah Griffin, Zoe Kirk, and Justin Thuotte each represented the Pride this week in the Great Northeast Athletic Conference (GNAC) weekly awards. Kirk earned her second Rookie of the Week honor of the season, while Griffin collected her first career Track Athlete of the Week award. Thuotte was named Field Athlete of the Week, marking his first honor of the season and the fifth weekly award of his career.

    Zoe Kirk continued her strong rookie campaign with a pair of top-10 finishes. She placed third overall in the high jump with a mark of 1.50 meters, setting a new indoor program record and surpassing the previous mark of 1.46 held by teammate Grace Micklon. Kirk also finished ninth in the 60-meter hurdles, clocking a time of 9.93.

    Hannah Griffin captured the top spot in the 800 meters with a time of 2:44.36, edging her nearest competitor by nearly one second.

    Justin Thuotte delivered another standout performance at the Wesleyan Winter Invitational, winning the long jump with a mark of 6.70 meters to set a new indoor program record, besting his own previous mark of 6.65 from the last meet. He also placed third in the triple jump at 12.99 meters and rounded out his day with a 10th-place finish in the weight throw, posting a personal-best mark of 13.59 meters.

    Regis track and field stays close to home this weekend, traveling to Brighton, Massachusetts, to compete at the Suffolk Ice Breaker at The Track at New Balance.



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    Ella Parker to Join Milwaukee Volleyball as Newest Addition to Roster

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    MILWAUKEE – Ella Parker has been announced as the newest addition to the Milwaukee volleyball roster, head coach Susie Johnson announced on Monday afternoon.
     
    Parker will join the Panthers this spring after spending the last three semesters at St. John’s University in Queens, N.Y., where she was a member of the Red Storm for the past two seasons.
     
    “We are excited to add Ella to our team this spring,” said Johnson. “Having played in the Big East Conference, she has match experience and will bring a lot to our program in the Horizon League. We’re excited that she not only can score points for us but defend as well.”
     
    This past fall, Parker played in 16 matches for St. John’s and recorded 138 kills, along with 10 service aces, 26 digs, and 15 blocks. She posted a season-high 16 kills on Oct. 4 at UConn while hitting .361 and later recorded a season-best .692 hitting percentage with nine kills without an error against LeMoyne earlier in the year.
     
    As a true freshman in 2024, Parker saw action in three matches before an injury ended her season.
     
    Originally from Corrales, New Mexico, Parker was a three-year member of the Cougar volleyball team at Cibola High School in Albuquerque. During her prep career, she earned AVCA Girls High School All-Region honors as both a junior and a senior and was named to the All-American Watch List.
     
    A multiple-time All-State, All-Region, All-Area, and All-Conference selection, Parker was also chosen for the New Mexico Red and Green All-Start Team. She set Cibola program records for both most kills in a season and most kills in a match.
     
    Parker played club volleyball for Duke City Volleyball Academy and competed in beach volleyball with the Albuquerque Beach Volleyball Academy. Away from the court, she was also a competitive swimmer for more than 10 years.
     
    Parker joins fellow transfer Kameron Stover, along with incoming freshmen Olivia Doerre, Emma Duffy, Kayla Landerud, and Hope Wagner as newcomers for the 2026 volleyball season.
     





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    T&F trio earn GNAC honors

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    PORTLAND, ORE. – The University of Alaska Anchorage had three Seawolves earn GNAC Athlete of the Week honors for indoor track and field.

    Liv Heite was named the women’s track athlete of the week. Her top effort was a 60-meter hurdles time of 8.91 seconds, upping her name to third on the GNAC performance list this winter. Heite is the reigning GNAC silver medalist in the event from last season. She also ran 8.09 seconds in the 60 meters, 26.02 seconds in the 200 meters and ran a leg of a UAA 4×400 meter relay squad that posted 3:57.48 minutes to round out her productive weekend. Now in her third season at UAA, Heite is a four-time GNAC medalist earning silver in both the 2024 and 2025 100-meter hurdles (outdoor), silver in the 2025 60-meter hurdles (indoor), and silver in the 2025 400-meter hurdles (outdoor)

     “Liv looks like she is ready to pick up where she left off,” said head coach Ryan McWilliams. “She started the season off faster than she did last year and ran consistently over the weekend. I think she is ready to take it to the next level.”

    Sarah Dittman was named the women’s field athlete of the week. She kicked things off with a high jump mark of 4-11.75 feet (1.52 meters) and a long jump of 17-4.25 feet (5.29 meters), placing fifth in both events. Each of those marks slotted her fourth among GNAC competitors so far in the indoor season. Dittman also contributed on the track, running a 200 meters time of 26.79 seconds, a 60-meter hurdles time of 10.61 seconds and running a leg of UAA’s 4×400 meter relay unit that posted a time of 4:14.89 minutes.

    “Sarah had an encouraging start to her college career,” said head coach Ryan McWilliams. “I am really looking forward to seeing where her growth and development over the course of this season is going to take her.”

    Tyler Drake was named the men’s field athlete of the week.  His weekend was highlighted by a third-place finish in the long jump, as he cleared 22-3 feet (6.78 meters). That stands as the second-best long jump by a GNAC athlete so far this season. On the track, he posted times of 23.55 seconds in the 200 meters and 8.36 seconds in the 60-meter hurdles.

    “Tyler had himself a great start to his college career,” said head coach Ryan McWilliams. “He set personal bests in the hurdles and long jump and moved himself into the top-10 on UAA’s performance list. His long jump start is even more encouraging because of how obvious it is that he still has so much room to grow.”

    UAA will compete at the UW Preview Jan. 16-17.



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