Sports
Goodbye to Old
The fitness world has changed vastly over the past few decades, but it has definitely become almost unrecognizable over the past five or so years, especially with the incorporation of AI into it. While there is still a lot of value in getting a trainer and an gym membership, you can now track your progress, […]


The fitness world has changed vastly over the past few decades, but it has definitely become almost unrecognizable over the past five or so years, especially with the incorporation of AI into it. While there is still a lot of value in getting a trainer and an gym membership, you can now track your progress, educate yourself and get a more personalized experience without spending a lot of money, and that has helped millions of people improve their fitness journey in a way that was impossible before.
We will not even touch the world of biohacking technology, as that is a completely different field with a lot of questions and not many answers, but AI-customized workouts, wearables that track every heartbeat, or VR workouts that feel like gaming are all new tools that can help us optimize our health in ways that are efficient, accessible, and actually kind of fun.
How the fitness industry has changed and what gear is actually worth the investment
The early 2000s brought about new tech like step counters, heart rate monitoring and the first GPS trackers, but those have nothing on the current offerings by brands such as Apple, Garmin, Fitbit and WHOOP, which can give insights into everything, from steps and calories to sleep quality, stress levels, and even recovery readiness. While all this information can be overwhelming, it is also invaluable for those who take health seriously.
An expert at The FIT Partnership explains the positives of the evolution “Technology has allowed people to take ownership of their health like never before. You’re not just guessing anymore—you have real data to work with.”
And now, with the addition of AI, all this data that is collected can be interpreted for you in a very accurate way to help you plan your own workouts, learn from your performance and tailor each session to match your current level and goals. It can help you constantly adjust based on how you are doing, making sure every minute counts in this busy time of life.
“It’s like having a personal trainer who never sleeps,” says the expert
But it is not just about getting fitter the “traditional way” it is also about wellness and recovery, as advances both in science and sports medicine have warned about overexertion for years. It is now possible to know when you need to rest and what type of rest you need to get to improve your performance. Things like cryotherapy, infrared saunas, and hyperbaric chambers have made their way to the general public and are now being used more than ever, also collecting data to ensure that treatments are tailored to your needs and you can recover faster.
For the introverts, news are even better, especially after the pandemic made most of these a necessity for those going stir crazy at home. Virtual and augmented reality have made their mark on the fitness world using products like Mirror and platforms like Peloton, which can combine live coaching with a virtual community, giving you the energy of a group class without ever leaving your house. While VR-based workouts are not as popular and can be a bit more dangerous, those who like them swear by them and state that they keep things engaging and more likely to stick. And you can still get personalized feedback from a professional.
The tools are important, after all whichever device you choose can collect a ton of health metrics, from heart rate variability to sleep efficiency and help you leverage that data to help you make smarter choices, but without the help of AI, a trained professional would have to spend hours doing the work, costing you a lot of money. Now you can improve your performance with minimal help and inconvenience.
Sports
NSU tabbed fifth in SSC Preseason Coaches’ Poll
Story Links FORT LAUDERDALE, Fla. – The Sunshine State Conference announced the preseason Volleyball coaches poll on Tuesday morning. The Nova Southeastern Sharks, under the direction of Head Coach Kacie Ehinger, were picked to finish fifth in the league. NSU received 65 points in the poll and trailed Lynn, Tampa, […]

FORT LAUDERDALE, Fla. – The Sunshine State Conference announced the preseason Volleyball coaches poll on Tuesday morning. The Nova Southeastern Sharks, under the direction of Head Coach Kacie Ehinger, were picked to finish fifth in the league.
NSU received 65 points in the poll and trailed Lynn, Tampa, Barry, and Embry-Riddle.
2025 Sunshine State Conference Preseason Coaches’ Poll
Place | School | Votes (First Place Votes) |
1. | Lynn | 97 (8) |
2. | Tampa | 92 (2) |
3. | Barry | 81 (1) |
4. | Embry-Riddle | 66 |
5. | Nova Southeastern | 65 |
6. | Florida Tech | 62 |
T7. | Eckerd | 42 |
T7. | Florida Southern | 42 |
9. | Rollins | 25 |
10. | Palm Beach Atlantic | 23 |
11. | Saint Leo | 10 |
The Sharks return AVCA All-American Olivia Aniol, who set the single-season record for block assists (131) during the 2024 season. In addition to Aniol, Madelyn Hooper, Brooke Spurgeon, Taylor Stockman, Marley Navaretta, Avery Piatt, Varshini Panuganti, Ella Kern, Gabrielle Spankus, and Juliana Imbuzeiro all return to the program. The Sharks also welcomed several new additions to the team, as Brantley Chipley, Natalya Bergant, Abbie Roth, Hadley Dantzler, Erika Spankus, Mackenzie Pryor, Caiden Largent, Amalee Doyle, Ayana Solan, and Cami Kelsay all look to make an impact in their first season as Sharks.
Nova Southeastern finished sixth in the league during the 2024 season, winning 20 matches, while also advancing to the NCAA Tournament for the fourth consecutive year and third season under Ehinger’s guidance.
The Sharks begin their 2025 season on Friday, September 5th, hosting Malone University at the Rick Case Arena. First serve is scheduled for 7 p.m. To stay up-to-date on Sharks Volleyball, be sure to follow on Instagram at NSU_VBall and X at NSU_VB.
Sports
Seaside Beach Volleyball Tournament kicks off with record growth
SEASIDE, Ore. (KATU) — The Seaside Beach Volleyball Tournament, the second-largest event of its kind globally, kicked off last week. The only larger tournament is held in Venice, Italy. The tournament, which began as a fundraiser for a new lifeguard tower, has grown exponentially from its humble beginnings with just four courts to now featuring […]

SEASIDE, Ore. (KATU) — The Seaside Beach Volleyball Tournament, the second-largest event of its kind globally, kicked off last week. The only larger tournament is held in Venice, Italy.
The tournament, which began as a fundraiser for a new lifeguard tower, has grown exponentially from its humble beginnings with just four courts to now featuring over 230 courts.
Organizers attribute the event’s massive growth over the past 40 years to its popularity and the community’s continued support.
In response to the increasing number of teams wanting to participate, the tournament will expand to five days in 2026 to better manage logistics and accommodate more teams.
Watch the full interview with the Interim Director of the Seaside Chamber of Commerce, the Seaside Beach Volleyball Director of Operations, and the Chief Operations Officer of Volleyball Life below.
Sports
Ivan Dodig named new Croatia Davis Cup coach
by croatiaweek August 12, 2025 in Sport Ivan Dodig (Photo: si.robi/CC BY-SA 2.0) The Croatian Tennis Association has announced that Ivan Dodig has been appointed as the new captain of Croatia’s Davis Cup team. The 40-year-old will replace Velimir Zovko, who has led the side in recent years. Dodig will make his debut in the […]

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Sport

Ivan Dodig (Photo: si.robi/CC BY-SA 2.0)
The Croatian Tennis Association has announced that Ivan Dodig has been appointed as the new captain of Croatia’s Davis Cup team.
The 40-year-old will replace Velimir Zovko, who has led the side in recent years.
Dodig will make his debut in the role when Croatia faces France in the second round of the Qualifier stage in Osijek on 12 and 13 September.
The Croatian Tennis Association thanked Zovko for his work and wished him success in the future, while extending congratulations to Dodig, expressing hopes for continued top results for Croatian tennis.
Dodig is one of Croatia’s most successful tennis players in doubles.
He has won three Grand Slam men’s doubles titles – the French Open in 2015 and 2023, and the Australian Open in 2021 – as well as several mixed doubles crowns, including the Australian Open in 2022, French Open in 2018 and 2019 and Wimbledon in 2019.
He also won a silver medal at the Olympic Games in 2021.
Dodig has been a key figure in Croatia’s Davis Cup campaigns over the years as a player.
Croatia has lifted the Davis Cup trophy twice, first in 2005 and again in 2018.
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Sports
Kara Griffin-Ruwin – Women’s Beach Volleyball
2023: Did not see action 2022: Did not see action. Prior to Tulane: Griffin-Ruwin comes to New Orleans from San Francisco, California. At the beginning of her beach volleyball career she trained with the Sandlegs beach volleyball club before moving on to train with the Valley Girls. Griffin-Ruwin also trained on the sand with former USC coach, Anna Collier and […]

2023: Did not see action
2022: Did not see action.
Prior to Tulane: Griffin-Ruwin comes to New Orleans from San Francisco, California. At the beginning of her beach volleyball career she trained with the Sandlegs beach volleyball club before moving on to train with the Valley Girls. Griffin-Ruwin also trained on the sand with former USC coach, Anna Collier and AVP/USA professional, Allie Wheeler. Griffin-Ruwin was recognized by AVCA volleyball as an elite rising high school volleyball student-athlete. She has trained and competed in P1440, USAV, CBVA’s, AAU and AVP tournaments. Top finishes in CBVA and P1440 tournaments. Getting stronger off the courts, Griffin-Ruwin did OC Fast-Twitch training, F45 training, and Apiros.
Griffin-Ruwin plans on majoring in Design and wants to pursue a career as an Interior Designer in the Real Estate Business.
Sports
Former Linn-Mar Star Returns to Drake as Head Coach
Former Linn-Mar High School standout Sam Read is returning to Iowa as the new head cross country and track and field head coach at Drake University. The school hosts the annual Drake Relays, a multi-day track and field event that brings in Olympians, college and high school athletes from around the world. Read most recently […]

Former Linn-Mar High School standout Sam Read is returning to Iowa as the new head cross country and track and field head coach at Drake University.
The school hosts the annual Drake Relays, a multi-day track and field event that brings in Olympians, college and high school athletes from around the world.
Read most recently served as the head cross country and distance coach at Eastern Washington for the past seven years. The team was a contender in the Big Sky Conference under Read, as he also coached five school records in track with a handful of NCAA West Regional qualifiers.
“I am truly honored to accept the opportunity to lead the men’s and women’s cross country and track and field programs at Drake University,” Read said. “Having grown up competing in Iowa experiencing the Drake Relays, I understand the pride and tradition these programs carry, and I look forward to building upon that legacy.”
Read coached at Montana State as an assistant for a number of years after competing for Linn-Mar and attending Wartburg College in Iowa. He ran at the Drake Relays as a high school athlete and was an Iowa Conference champion at Wartburg in the 10k while qualifying for the national meet.
“I am thrilled to welcome Sam into our athletics department and excited for his leadership of our cross country and track and field programs,” Drake Director of Athletics Brian Hardin said. “His track record at Eastern Washington was remarkable. Sam’s vision for how he would leverage the greater support available at Drake to contend for Missouri Valley Conference titles was convincing.
“Even more impressive was his ability to see the Drake program for not only what it is today, but what it can be in a short period of time.”
Read replaces Jay Koloseus, who took an assistant track and field position at Arizona earlier this summer after eight years at Drake in a variety of positions.
Sports
USA Women Advance To Quarterfinals At U20 World Championships With 14-6 Win Over Italy
Story Links Salvador, Brazil – August 12 – The USA Junior Women defeated Italy 14-6 today at the World Aquatics U20 World Championship. Julia Bonaguidi was named player of the match after she scored six goals while Christine Carpenter and Lauren Steele combined for eight saves in the cage. Team USA advances straight into the […]

Salvador, Brazil – August 12 – The USA Junior Women defeated Italy 14-6 today at the World Aquatics U20 World Championship. Julia Bonaguidi was named player of the match after she scored six goals while Christine Carpenter and Lauren Steele combined for eight saves in the cage. Team USA advances straight into the quarterfinals on Thursday at 3pm et/12pm pt with the opponent TBD. Live streaming of all matches is available through the World Aquatics YouTube page by clicking here. Live stats of all matches are provided from Microplus by clicking here.
Team USA got the first goal of the game half a minute in courtesy of Kamryn Barone. Shortly after, the Americans earned a penalty and cashed in when Bonaguidi rang the register from five meters. Italy would halve the deficit with a great bar down goal before Bonaguidi put home back-to-back goals to push the lead to three with an early hat trick. The Italian side would strike back with consecutive goals of its own to leave the score at 4-3 in favor of the United States after one.
Bonaguidi remained aggressive to start the second quarter, scoring first to add to her total. Emily Ausmus got involved from there when she buried a penalty attempt followed by a fadeaway shot that beat the goalkeeper. Carpenter and the Team USA defense held strong all quarter long to send the game into halftime with a 7-3 American lead.
The Italians earned a penalty and converted on the attempt to begin the third period but Bonaguidi had an immediate answer on the other end. Next, Steele dropped a perfect pass to Ausmus who put it away on the counter attack and Lucy Haaland-Ford scored to give the United States double digits on the day. Late in the period, Ausmus rose up from deep to beat the shot clock buzzer as Team USA took an 11-4 advantage into the final frame.
In the fourth, it was Haaland-Ford who had the first word. She followed it up with another score to notch a second half hat trick. Midway through the quarter, Bonaguidi chimed in again to run the American lead to ten. From there, the Italians scored again for the first time since the opening moments of the half but it was too little, too late as Team USA claimed the 14-6 win.
Team USA went 1/2 on power plays and 1/1 on penalties while Italy went 0/3 on power plays with no penalties attempted.
Scoring – Stats
USA 14 (4, 3, 4, 3) J. Bonaguidi 6, E. Ausmus 4, L. Haaland-Ford 3, K. Barone 1
ITA 6 (3, 0, 1, 2) E. Bianco 2, E. De March 1, B. Rosta 1, B. Cassara 1, C. Malluzzo 1
Saves – USA – C. Carpenter 6, L. Steele 2 – ITA – O. Sesena 4
6×5 – USA – 1/2 – ITA – 0/3
Penalties – USA – 1/1 – ITA – 0/0
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