Simone Biles has 11 Olympic medals and 30 World Championship wins. She is considered one of the best gymnasts of all time. Still, even she has to deal with negativity online.

“That was hard for me to wrap my head around,” Biles, 28, told the audience during her first visit to Hong Kong last week.

Reading such harsh words can be difficult, so she has learned to protect herself.

JACKSONVILLE, Fla. – As June marks Men’s Mental Health Month, a Jacksonville mental health counselor talked about ways to break the stigma around the topic.

WATCH: Local group works to help men tackle mental, physical health

Mental health can be a tough topic for anyone, but for men, talking about it can feel even harder.

“I would say Men’s Mental Health Month is an opportunity to highlight the fact that men also have mental health,” Melissa Brown said. “Men also have emotions, feelings, thoughts, they also endure mental health struggles.”

Over 6 million men suffer from depression per year, but male depression often goes underdiagnosed, according to data from the Anxiety and Depression Association of America.

Brown said outdated ideas about masculinity can make it harder for men to ask for help.

“In men, depression can sometimes present in anger and irritability, and people see that in men and they think, ‘oh you know, he’s just being a man,’” Brown said. “When really there’s a possibility that he could be suffering from feelings of deep sadness or depression.”

Experts said toxic masculinity — the idea that men should always be tough, unemotional, and self-reliant — often prevents them from acknowledging what they’re going through.

“I actually meet with a lot of men in my practice, and I encourage them to take it slow and maybe practice with expressing more of the positive emotions,” Brown said. “Practicing expressing those emotions a bit more could be less challenging and then working your way up to more of the difficult emotions.”

Whether it’s a friend, a loved one, a doctor, or a counselor, reaching out can make all the difference.

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Bryce Young has been on a bumpy ride with the Carolina Panthers since being drafted, and it even took a toll on him last season. Unlike many others, the former number one overall pick has decided to speak openly about his mental health struggles. Prompting a conversation that not many fans, players, or coaches want to have around the league.

There’s always been a stigma about mental health struggles as an athlete. When Dak Prescott opened up about it in 2020, the response was somewhat deflected by the public. Negative attitudes and biases have seemingly discouraged some athletes of older generations from speaking out. Whether it be something external, like a family issue, or something internal, like their level of play.

It’s no secret that ever since being selected number one overall in the 2023 NFL Draft, Bryce Young has struggled to find his footing. In 28 career starts, he’s won just 6 games. And all of the losses have weighed heavily on him mentally. Young opened up about it while discussing the stigma surrounding the topic.

“There’s definitely been a big stigma around [discussing mental health in] athletics for a long time. For me, I like to deal and live in the truth. I’m super grateful to have my profession. I’m super passionate about it, but we’re all human,” he told GQ Sports.

“People, a lot of times, think that we don’t have the same struggles, we don’t deal with the same things. Our lives, at times, maybe can look different from others, but it’s all a set of circumstances. The makeup of who we are, what we go through from an emotional level, it’s all the same,” he added.

Young explained how he comes from a family that works as therapists and counselors. His father, Craig, is a mental health therapist and played an instrumental role in his upbringing. His mother, Julie, is a former special education teacher who offers Bryce her unwavering support. 

Young’s father once explained how important mental health was in their family. “It’s just something that we’ve always paid a lot of attention to,” Craig told CBS Sports. “And we always wanted to provide an environment for Bryce where he felt safe and he felt loved and he felt encouraged irrespective of his outcomes.” 

He added: “We provided a safe place for him to express his feelings or sometimes not to express his feelings… that whatever he’s feeling was okay and that we were there to help him problem solve and that through that problem-solving journey he was always loved and we were there for him.”

The style of upbringing seems to be paying off. Young is now on a mission to make mental health a more suitable topic to talk about in NFL culture. Even though most fans don’t want to mention it, the Carolina QB wants to let every kid know that it’s okay to ask for help.

Look, the studies and statistics don’t lie. Between 5% – 35% of elite athletes have some form of mental health disorder. And that’s just the elite ones. Almost everyone goes through the mental obstacle of coming to terms with the idea that they aren’t as good as the elite athletes. Which is an unquantifiable number. 

Young’s generation is simply not as afraid to let people know when they aren’t doing okay mentally. And while the stigma has always dissuaded such athletes from speaking out about it, it’s great that Bryce is trying to change that notion. Behind the education from his parents, his status, and his great smile, he could indeed make a difference. 

WASHINGTON, D.C. – June 6, 2025 – Today marks a historic milestone for college athletics in the United States. The U.S. District Court for the Northern District of California has granted final approval to a settlement in the House v. NCAA (“House”) litigation. This landmark settlement – agreed to by plaintiffs representing nearly 400,000 current and former student-athletes and the NCAA, Atlantic Coast Conference (ACC), Big Ten Conference, Big 12 Conference, Pac-12 Conference and Southeastern Conference (SEC) – will reshape the landscape of college sports, paving the way for a model that prioritizes fairness, stability, integrity and opportunity for student-athletes and institutions.

Overseeing this model will be the newly established College Sports Commission – an independent body that will be responsible for implementing the settlement terms governing revenue sharing, student-athlete Name, Image and Likeness (NIL) deals and roster limits. The Commission will investigate any potential violations of these rules, make determinations regarding potential rules violations and penalties, provide notice and opportunity to be heard, participate in the arbitration process and ultimately administer penalties for violations of these rules. The Commission’s leadership team will be announced in the near future.

Under the new system, student-athletes will have more opportunities to financially benefit during their participation in intercollegiate athletics than ever before. Institutions are now able to share revenue directly with student-athletes, in addition to providing existing benefits such as athletic scholarships, access to world-class training facilities, academic counseling, medical care, post-eligibility medical coverage, mental health resources, nutritional guidance and life skills development.

Beginning July 1, 2025, each year, participating schools can distribute up to 22% of the average revenue among schools in the ACC, Big Ten, Big 12, Pac-12 and SEC from media rights, ticket sales, and sponsorships – known as the revenue sharing cap. The cap is estimated at $20.5 million per school for the 2025-26 academic year, pending final confirmation. To ensure revenue sharing with student-athletes is appropriately managed and reported to the Court for compliance, athletics departments will use the new College Athlete Payment System (CAPS) platform developed by LBi Software.

Student-athletes will also be able to continue receiving compensation from third-parties other than their institutions for the use of their NIL, so long as their NIL deals are made with the purpose of using their NIL for a valid business purpose and do not exceed a reasonable range of compensation. On behalf of the College Sports Commission, Deloitte* has built and will maintain a new technology platform called NIL Go in which student-athletes will be required to report their NIL deals to confirm they are in compliance with the rules. Deals will be evaluated based on:

• Payor association – The relationship between the payor and the student-athlete’s school.
• Valid business purpose – Whether the payor is seeking the use of the student-athlete’s NIL for a valid business purpose, meaning to sell a good or service to the public for profit.
• Range of compensation – Whether the compensation paid to the student-athlete is commensurate with compensation paid to similarly situated individuals.

Finally, for participating schools, NCAA scholarship limits have been removed and roster limits have been established for each sport, allowing for a significant increase in scholarship opportunities for student-athletes. Under this new model, schools will have the option to offer partial or full scholarships to every student-athlete on a team’s roster, as long as the total number of student-athletes stays within the sport’s specific roster limit. Efforts have also been made to ensure current and immediately incoming student-athletes are not adversely impacted by the establishing of roster limits. Removing scholarship limits allows schools to better support their student-athletes through new scholarships, particularly in non-revenue-generating sports.

“This is a significant moment for college athletics that will provide unparalleled opportunities for student-athletes. We look forward to implementing this new system which offers much-needed transparency and structure to create a more sustainable model for the long-term future of college athletics,” said Jim Phillips, Ph.D., Commissioner of the Atlantic Coast Conference.

“We look forward to implementing this historic settlement designed to bring stability, integrity and competitive balance to college athletics while increasing both scholarship and revenue opportunities for student-athletes in all sports,” said Tony Petitti, Commissioner of the Big Ten Conference.

“As we enter this new era of college athletics, it is crucial we do so with structure, transparency, and the success of student-athletes in mind — this settlement and new model will ensure that happens. I look forward to working alongside my colleagues to implement this new system that prioritizes fairness and opportunity for all student-athletes and institutions,” said Brett Yormark, Commissioner of the Big 12 Conference.

“It’s a new day in collegiate athletics. This historic moment allows us to maintain what makes college sports special, the development of young individuals through sport, while also evolving to meet today’s student-athletes where they are with new opportunities in a manner that provides long-term stability for collegiate athletics. I am proud to work alongside my colleagues as we implement and introduce the future of college sports,” said Teresa Gould, Commissioner of the Pac-12 Conference.

“The approval of the House settlement agreement represents a significant milestone for the meaningful support of our student-athletes and a pivotal step toward establishing long-term sustainability for college sports, two of the Southeastern Conference’s top priorities. As the journey to modernize collegiate sports continues, we remain focused on identifying and implementing innovative opportunities for our student-athletes across all sports while maintaining the core values that make collegiate athletics uniquely meaningful,” said Greg Sankey, Commissioner of the Southeastern Conference.

Following are significant dates related to the implementation of the settlement:

• June 6, 2025: Settlement approved; settlement-related NCAA rules are effective, as adopted by the NCAA Division 1 Board on April 21, 2025.
• June 11 2025: NIL Go portal launches.
• June 15, 2025: Opt-in deadline for non-defendant schools to fully commit to revenue sharing. 
• July 6, 2025: Opt-in schools must “designate” student-athletes permitted by the settlement to remain above roster limits.
• July 1, 2025: First date for direct institutional revenue sharing payments to student-athletes. 
• Start of 2025-26 academic year: With the exception of the “designated” student-athletes, Fall sports must be at or below roster limits by their first day of competition.
• December 1, 2025: With the exception of “designated” student-athletes, Winter and Spring sports must be at or below roster limits by their first day of competition or Dec. 1, whichever is earlier.

More information about the College Sports Commission and the implementation of these new policies can be found at CollegeSportsCommission.org.

* As used in this document, “Deloitte” means Deloitte Consulting LLP, a subsidiary of Deloitte LLP. Please see www.deloitte.com/us/about for a detailed description of its legal structure. Certain services may not be available to attest clients under the rules and regulations of public accounting.

MEDIA CONTACT

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