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Tristan H. Cockcroft Apr 14, 2025, 02:18 PM ET Open Extended Reactions Sunday night’s star remains available in a shocking number of ESPN leagues. Pete Crow-Armstrong, the Chicago Cubs’ everyday center fielder and (at least thus far) No. 7 hitter, hit two home runs against the Los Angeles Dodgers on Sunday Night Baseball, propelling his […]

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Fantasy baseball waiver wire

Sunday night’s star remains available in a shocking number of ESPN leagues.

Pete Crow-Armstrong, the Chicago Cubs’ everyday center fielder and (at least thus far) No. 7 hitter, hit two home runs against the Los Angeles Dodgers on Sunday Night Baseball, propelling his team to a 4-2 victory and weekend series win. It was his first game all season with more than six fantasy points, and only his 11th among 18 total games with a positive point total. However, as it came on the big stage, it seems likely — and deservedly so — that this outing will boost his roster rate in ESPN leagues.

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Crow-Armstrong, somehow, remains out there in 68.0% of ESPN leagues, whereas in many offsite games he’s rostered in more than 80%. There’s a logical reason for there being a discrepancy, in that his skill set isn’t ideal for our standard scoring system (points) being that he’s a free-swinging type who provides a greater contribution to his fantasy teams with his legs than his bat. Still, Crow-Armstrong’s Sunday performance should serve a reminder that he’s capable of helping fantasy teams universally.

Crow-Armstrong’s raw speed provides a helpful base for fantasy play, as he had a 99th percentile Statcast sprint speed last year and has 98th percentile thus far in 2025. He’s a perfect 6-for-6 on his steals attempts after going 27-for-30 last season, and between this and last season, only Elly De La Cruz (41.4%), Dairon Blanco (37.7%), Jose Caballero (34.7%) and David Hamilton (34.5%) have attempted a stolen base on a greater percentage of his opportunities (minimum 50) than Crow-Armstrong (32.7%).

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With the bat, Crow-Armstrong has made contact on 78% of his swings, up from 70% last season, he has maintained the elevated launch angle he exhibited over the final three months of 2024 (16.1 degrees then, 17.1 this year) and kept his hard-hit rate within range (40.3% then, 35.8% this year). There’s enough pop in his bat that he’s capable of 15-20 homers, to go along with what’s already 40-SB ability.

Best yet, Crow-Armstrong’s defense is likely to rate among the game’s best, assuring him regular at-bats to drive up his counting numbers. There’s no question that he needs to be immediately added in all formats.

Week 4’s other top waiver wire picks

Geraldo Perdomo, SS, Arizona Diamondbacks (available in 55.2% of leagues): Although the four-year, $45 million contract extension through 2029 that he signed in February might have been unexpected, Perdomo’s combination of elite plate discipline, baserunning smarts and above-average defense at three different infield positions makes him one of the game’s more underrated players.

He has filled in admirably as the Diamondbacks’ No. 2 hitter against right-handers and leadoff man against lefties since Ketel Marte landed on the IL, batting .273 with 12 walks compared to zero strikeouts in eight games. Perdomo’s skill set isn’t that of a league-winner, but his on-base ability makes him a worthwhile plug-in for so long as he remains in the top third of one of the better lineups in baseball.

Jacob Wilson, SS, Athletics (available in 64.5%): An elite contact hitter in the style of David Eckstein, Wilson’s 88% contact rate on his swings since his July 19, 2024 debut is seventh-best among the 260 hitters who have had at least as many trips to the plate as him. And this is in spite of the fact that he has the 21st-highest chase rate (percentage of swings at non-strikes) during that same time span.

That’s a skill that minimizes downside in points leagues, even if Wilson to this point has been an extreme ground baller with little pop in his swing. He has recently moved up to sixth/seventh in the Athletics order and is their regular shortstop, playing in a home ballpark that should inflate offense up and down the lineup.

Rotisserie-style player to add

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    Jose Caballero, SS/2B/3B, Tampa Bay Rays (available in 90.4% of leagues): As mentioned above, he’s one of the most likely players in baseball to attempt a steal when presented with the opportunity, but what stands out for him thus far in 2025 hasn’t been his speed, but rather his patience at the plate. Through 33 plate appearances, he has six walks, already more than 20% of his entire 2024 total (27), while cutting his chase rate from 35% to 22%.

    Taking into account his ability to play all over the field, the Rays have taken notice, starting him in four of their past five games with multiple appearances at both third base and in right field. Caballero is plenty capable of a 40-steal campaign if he’s used regularly, as he was in 2024, but he could see that total — and his numbers on the whole — jump markedly if his new patient approach sticks.

    Deeper-league pickups

    Zebby Matthews, SP, Minnesota Twins (available in 97.1% of leagues): While he didn’t get the call this past week after Pablo Lopez was placed on the IL — David Festa instead was summoned — Matthews should factor into the Twins rotation soon. The Twins had already been mulling a six-man rotation, and Matthews has pitched excellently between spring training (9 1/3 scoreless innings with a 37.5% K rate) and two starts for Triple-A St. Paul (1.80 ERA, 36.1 K%). It’s possible Matthews could get a look in Chris Paddack’s spot in short order.

    Chase Meidroth, SS/3B, Chicago White Sox (available in 98.0%): Though his spring statistics failed to impress (.146/.300/.171 rates over 17 games), the White Sox gave serious consideration to having this rookie begin the season as their starting shortstop. Instead, he reported to Triple-A Charlotte, hit three home runs, stole two bases and again posted more walks than strikeouts — he had 105 of the former and 71 of the latter for Triple-A Worcester last year — across nine games to earn a quick recall. Acquired in this past winter’s Garrett Crochet trade, Meidroth is a contact-oriented hitter whose patience is his calling card. If your league weights walks or on-base percentage more heavily, he’s well worth a speculative pickup.

    Jose Quintana, SP, Milwaukee Brewers (available in 97.5%): The Brewers have a way of squeezing production out of the least likely pitchers — see Tobias Myers in 2024, Wade Miley in 2023 or Eric Lauer in 2022. Quintana is coming off a surprisingly productive 2024 of his own for the Mets. He’s one of the better pitchers at both getting ahead early in the count as well as minimizing hard contact, and in his first start for the Brewers he went sinker-heavy, generating a 55% ground ball rate. Quintana is a pitcher best used for matchup-seekers, but since the Brewers are starved for starting pitching and are paying him $4 million, he should see plenty of chances in that regard.

    Sports

    Indiana State sweeps MVC Outdoor Track and Field Championships for second straight season

    Story Links CARBONDALE, Ill. – The Missouri Valley Conference Outdoor Track and Field hardware is staying where it belongs.   Indiana State swept the conference championships for the second straight season, totaling 208 points on the men’s side and 140.5 on the women’s side. The Trees finished 57 points ahead […]

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    CARBONDALE, Ill. – The Missouri Valley Conference Outdoor Track and Field hardware is staying where it belongs.
     
    Indiana State swept the conference championships for the second straight season, totaling 208 points on the men’s side and 140.5 on the women’s side. The Trees finished 57 points ahead of Illinois State on the men’s side and 20.5 points ahead of the Redbirds on the women’s side. Indiana State’s title sweep gives the Sycamore combined cross country/track and field programs 50 total MVC titles. The Sycamores won back-to-back MVC Women’s Outdoor Track and Field Championships for the first time since 1998-99 and recorded the program’s first four-peat as MVC Men’s Outdoor Track and Field Champions since 2011-14.
     
    The Blue and White entered the championships as the favorites and delivered under pressure throughout a sun-filled weekend in southern Illinois. Six different Sycamores – the men’s 4x100m relay team, Jahnel Bowman, Collin Forrest, Casey Hood Jr., Rachel Mehringer and Terrance O’Bannon – won individual titles Sunday afternoon, while Mehringer broke a conference championship record in the 100m hurdles and Sloan Cox broke the school record in the shot put.
     
    In addition to the conference titles, the Sycamores also picked up a plethora of MVC specialty awards. Justice Boston and Emma Yoder were named Co-Freshmen of the Year on the women’s side, while Casey Hood Jr. was the MVC Most Valuable Men’s Athlete of the Championships. Rachel Mehringer was the MVC Most Outstanding Women’s Track Athlete, while Will Staggs was the MVC Elite 18 recipient for having the highest GPA among medalists.
     
    TEAM SCORES
    MEN
    1. Indiana State – 208
    2. Illinois State – 151
    3. Northern Iowa – 124
    4. Drake – 85
    5. Southern Illinois – 79
    6. Belmont – 64
    7. Bradley – 54
    8. Evansville – 26
    9. Valparaiso – 17
    10. UIC – 10
     
    WOMEN
    1. Indiana State – 140.5
    2. Illinois State – 119
    3. Northern Iowa – 110
    4. Missouri State – 90
    5. Bradley – 76
    6. Southern Illinois – 75
    7. Belmont – 73
    8. Murray State – 64.5
    9. Drake – 63
    10. UIC – 8
    T11. Evansville – 0
    T12. Valparaiso – 0

     Sunday MVC Champions

     
    Sunday All-Conference

    • Casey Hood Jr. – 100m (second, 10.38)
    • Parker Doyle – 110m hurdles (third, 14.26)
    • Noah Gilmore – high jump (second, 2.02m/6-7.5)
    • Jaden Smith – triple jump (third, 14.89m/48-10.25)
    • Justice Boston – triple jump (third, 12.18m/39-11.5)
    • Sloan Cox – shot put (second, 18.62m/61-1.25, school record)
    • Aliseonna Garnett – shot put (third, 15.30m/50-2.5)
    • Noah Bolt – hammer throw (second, 61.65m/202-3)
    • Niesha Anderson – hammer throw (second, 58.51m/191-11, sixth in program history)
    • Jake Ottersbach – decathlon (third, 6881, fourth in program history)

     
    Sunday Scorers

    • Daunte Majors – 100m (sixth, 10.61), 200m (fourth, 21.15)
    • Janiya Bowman – 100m (sixth, 11.90)
    • Michelle McDonald – 100m (eighth, 12.02), 200m (seventh, 24.47)
    • Trent Jones – 400m (fourth, 47.39)
    • Emerson Fayman – 1500m (fourth, 3:48.26)
    • Jason Dworak – 1500m (fifth, 3:49.11)
    • Emma Gresham – 1500m (sixth, 4:21.62, second in program history), 5000m (fifth, 16:55.36)
    • Ryan Handy – 5000m (fifth, 14:27.97)
    • David Carnell – 110m hurdles (fifth, 14.33)
    • Luigi Rivas – 110m hurdles (eighth, 16.91)
    • Janiya Bowman, Michelle McDonald, Krystian Dilosa, Rachel Mehringer – 4x100m relay (fifth, 45.38, eighth in program history)
    • Parker Doyle – 400m hurdles (sixth, 53.70)
    • Noelle Dilosa – 400m hurdles (fifth, 1:01.91, prelims time of 1:01.36 is eighth in program history)
    • Ethan Widenhoefer – high jump (fourth, 1.99m/6-6.25)
    • Kilan Macklin – high jump (sixth, 1.96m/6-5)
    • Amare Draughn – high jump (seventh, 1.96m/6-5)
    • Ellie Irwin – high jump (fourth, 1.69m/5-6.5)
    • Aaliyah Thurman – triple jump (sixth, 11.62m/38-1.5)
    • Wyatt Puff – shot put (seventh, 17.80m/58-4.75)
    • Niesha Anderson – shot put (eighth, 14.54m/47-8.5)
    • Emma Yoder – hammer throw (seventh, 51.10m/167-8)
    • Kathryn Ison – heptathlon (sixth, 4604, ninth in program history)
    • Ty Newsom – decathlon (sixth, 6407)
    • Zenon Rule – decathlon (eighth, 6181)

     
    Saturday Recap
     
    Sprints/Hurdles
    Indiana State’s sprinters and hurdlers made significant contributions on Championship Sunday with five conference champions and a conference championship record broken. The Sycamores swept the 100 and 110 hurdles titles, with Rachel Mehringer running an MVC Championship record 13.07 to win the 100 hurdles and Collin Forrest repeating as 110m hurdles champion with a time of 14.09. Parker Doyle (14.26) earned all-conference in the 110m hurdles and also placed sixth in the 400m hurdles (53.70), while David Carnell (14.33) and Luigi Rivas (16.91) also scored in the 110m hurdles.
     
    The men’s 100m continued to be a success story for the Sycamores, with Terrance O’Bannon (10.36) repeating as champion in the event and Casey Hood Jr. (10.38) right behind in second. Daunte Majors (10.61) added a sixth-place finish, and the trio combined with Matthew Wray to win the 4x100m relay in 39.73. Janiya Bowman (11.90) and Michelle McDonald (12.02) both scored in the women’s 100m, and also teamed up with Krystian Dilosa and Mehringer to run the eighth-fastest 4x100m relay at 45.38.
     
    Hood Jr. also added a 200m conference title to his record-setting season with a time of 20.71, while Majors placed fourth at 21.15. McDonald finished seventh in the women’s 200m at 24.47, while Noelle Dilosa (400m hurdles, 1:01.91) and Trent Jones (400m, 47.39) both carded top-five finishes for the Sycamores.
     
    Indiana State finished fifth in the men’s 4x400m relay, with the team of Weaver, Wray, Jason Dworak and Jones going 3:15.33. The Sycamores ran an all-distance crew women’s 4x400m relay, as Halle Miller, Hadley Gradolf, Erica Barker and Emma Gresham clocked a time of 4:12.92.
     
    Mid-Distance/Distance
    Indiana State scored points in every distance event it fielded entries in Sunday, including a pair in the men’s 1500 with Emerson Fayman (3:48.26) and Jason Dworak (3:49.11) both finishing in the top five. Emma Gresham ran the second-fastest 1500m time in program history on the women’s side, with her 4:21.62 putting her sixth in the field.
     
    Gresham also ran a 5000m time of 16:55.36 to earn a fifth-place finish, with Ryan Handy also placing in the top five in the men’s 5000m with his time of 14:27.97.
     
    Jumps
    Indiana State had significant scoring in the jumps events Sunday, led by Jahnel Bowman’s indoor-outdoor triple jump sweep. Bowman had a career-best jump of 12.38m (40-7.5), with Justice Boston (12.18/39-11.5) earning all-conference honors and Aaliyah Thurman (11.62m/38-1.5) finishing sixth. The Sycamores also got an all-conference performance from Jaden Smith in the triple jump, courtesy of a season-best mark of 14.89m (48-10.25).
     
    Indiana State’s high jumpers also had a strong day, with four Sycamores finishing in the top seven on the men’s side. Noah Gilmore cleared 2.02m (6-7.5) to earn all-conference honors, while Ethan Widenhoefer (1.99m/6-6.25), Kilan Macklin (1.96m/6-5) and Amare Draughn (1.96m/6-5) all scoring for the Trees. Ellie Irwin cleared 1.69m (5-6.5) on her first attempt to finish fourth on the women’s side.
     
    Throws
    Indiana State’s throwers had another strong Championship Sunday, led by Sloan Cox breaking the school record in the shot put. Cox had a mark of 18.62m (61-1.25) to finish second, with Wyatt Puff (17.80m/58-4.75) finishing seventh. Aliseonna Garnett (15.30m/50-2.5) earned a third-place finish on the women’s side, with Niesha Andeson (14.54m/47-8.5) also scoring points for the Sycamores in the shot put.
     
    Anderson also had a career-best performance in the hammer throw, with her mark of 58.51m (191-11) ranking sixth in program history and giving her a runner-up finish in the conference championship. Emma Yoder also scored for the Sycamores with a mark of 51.10m (167-8). On the men’s side, Noah Bolt had a season-best hammer throw of 61.65m (202-3) to earn a second-place finish
     
    Multis
    Indiana State had four multi athletes score points, including all three decathlon entries. Jake Ottersbach continued his strong weekend, placing third with 6881 points, a top-five total in program history. Ottersbach had top performances in the 110m hurdles (14.61) pole vault (4.20m/13-9.25) and javelin (47.29m/155-2) on Championship Sunday. Ty Newsom finished sixth with a career-best 6407 points, bolstered by strong performances in the 1500m (4:48.17) and 110m hurdles (15.89). Zenon Rule placed eighth with a career-best 6181 points, with his strong performances in the pole vault (4.30m/14-1.25) and 110m hurdles (15.31) helping him secure a scoring position.
     
    Kathryn Ison cracked the top 10 in program history in the heptathlon, with her 4604 points placing sixth at the championships and ninth in program history. Ison’s long jump of 5.26m (17-3.25) and performance in the 800m (2:29.34) helped her cause after a strong opening day. Chloe Rolen also recorded a career-best performance with 4427 points, with a strong 200m (2:28.17) finishing off her best-ever heptathlon.
     
    Up Next
    Indiana State turns its attention to the NCAA East First Round May 28-31 in Jacksonville, Florida, with qualifying athletes being announced in the coming days.
     
    Follow the Sycamores

    For the latest information on the Sycamore Track & Field and Cross Country teams, make sure to check out GoSycamores.com. You can also find the team on social media including Facebook and Twitter. Fans can also receive updates on Sycamore Athletics by downloading the March On App from the both the App Store and the Google Play Store.
     

    – #MarchOn –





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    Seven of the best cruises to private islands

    Seven of the best cruises to private islands , The Sunday Times A private island or an exclusive beach resort is an enticing lure on big-ship sailings to the Bahamas and beyond. Cruise fans can’t get enough of these custom-designed playgrounds, which offer a hassle-free beach day that’s essentially an extension of the ship — […]

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    Seven of the best cruises to private islands

    , The Sunday Times

    A private island or an exclusive beach resort is an enticing lure on big-ship sailings to the Bahamas and beyond. Cruise fans can’t get enough of these custom-designed playgrounds, which offer a hassle-free beach day that’s essentially an extension of the ship — no crime, usually cash-free and no hostility about overtourism. Call it sanitised, but this is the future of Caribbean cruising, with islands being added all the time. Here are seven to look out for.

    This article contains affiliate links, which can earn us revenue

    1. Perfect Day at CocoCay, Bahamas

    Coco Cay beach club with lounge chairs and umbrellas.

    Coco Beach Club has overwater cabanas with slides into the sea

    Royal Caribbean and Celebrity Cruises share the 125-acre Perfect Day at CocoCay, at the northern tip of the Berry Islands chain in the Bahamas and packed with superlatives. Families with young kids will love the Oasis Lagoon, the biggest freshwater lagoon pool in the Caribbean, while teens will probably make a beeline for the waterpark and Daredevil’s Peak, one of the tallest waterslides in North America. A zip line, a wave pool and a tethered hot air balloon add to the thrills. There are various beaches — South beach is relatively quiet; the adults-only Hideaway beach has an all-day party vibe with DJs. Coco Beach Club is the poshest area, with Bora Bora-style overwater cabanas, each with a slide into the sea.
    Details Three nights’ full board on Celebrity Reflection’s Bahamas and Perfect Day cruise from £292pp, departing from Fort Lauderdale on March 20, 2026 (celebritycruises.com). Fly to Miami

    2. Ocean Cay Marine Reserve, Bahamas

    Red kayaks and a Hobie catamaran on a sandy beach with a palm tree.

    Ocean Cay Marine Reserve offers kayaking and snorkelling

    ALAMY

    Hats off to MSC Cruises for its conservation efforts in converting a derelict sand-extraction site into a private island. On Ocean Cay Marine Reserve, about 20 miles south of Bimini, 75,000 plants have been established and more than 400 new sections of coral gardens created. That loggerhead turtles and other species have returned to the site is testament to the success of the project. Activities include snorkelling, kayaking, paddleboarding and watching the nightly Junkanoo parade, a traditional and colourful celebration of Bahamian culture. But there are no lagoon pools or waterslides here. The ship’s crew have their own beach too.
    Details Seven nights’ full board on MSC Seascape’s Bahamas and Caribbean cruise from £778pp, including tips, departing from Miami on June 29 (msccruises.co.uk). Fly to Miami

    3. Half Moon Cay, Bahamas

    Cabana view of a cruise ship and beach.

    Beachfront cabanas on Half Moon Cay

    ALAMY

    Another Bahamian paradise, between Eleuthera and Cat Island, Holland America Line’s Half Moon Cay is a perfect crescent of white sand on the northwest side of Little San Salvador Island, between Eleuthera and Cat Island. Little San Salvador Island almost completely encircles the protected, 700-acre Bonefish Lagoon. There are extra thrills to be had from knowing that this was once a pirate hangout. This is a more low-key cay, with much of the island left to nature. There is snorkelling, kayaking on the lagoon, horse riding on the beach, cycling and nature walks on which you can try to spot the 40 species of bird that frequent the island. Rent a cabana, tuck into rolls from the Lobster Shack or send a postcard home from the tiny post office.
    Details Seven nights’ full board on Nieuw Statendam’s Eastern Caribbean cruise from £929pp, departing from Fort Lauderdale on December 13 (hollandamerica.com). Fly to Miami

    10 of the best cruise lines for first-timers

    4. Motu Mahana, French Polynesia

    A group of people playing music and dancing on a beach.

    Motu Mahana is blisfully low-key

    DAMIEN DECAIX / STUDIO GAUGUIN-PONANT

    If French Polynesia weren’t idyllic enough, Le Paul Gauguin, part of the French-owned Ponant line, has a private motu, or islet in the Society Islands, off the coast of sleepy Taha’a, which forms a bottle-green backdrop to a landscape of bone-white sand and topaz sea. Your day playing castaway is blissfully low-key. Snorkel, kayak, play beach volleyball, learn how to open a coconut or join a pareu-tying workshop. There are also massages in an overwater pavilion, as well as a beach barbecue and a floating bar serving cocktails.
    Details Seven nights’ all-inclusive on Ponant’s Tahiti and the Society Islands cruise from £4,580pp, departing from Papeete on August 23 (uk.ponant.com). Fly to Papeete

    19 of the best Greek island cruises

    5. Princess Cays, Eleuthera, Bahamas

    Colorful bungalows on a beach in Princess Cays, Eleuthera.

    Colourful beach huts for hire on Princess Cays

    DONNA IRENE MUCCIO

    A stretch of beach, rather than an island, the 40-acre Princess Cays is on the southwestern side of long, skinny Eleuthera. There’s a focus on sustainability here, from providing local farmers with select waste for animal feed to donating cooking oil to the community for biofuel. The souvenirs in the craft market are locally made too. Activities include snorkelling and kayaking, catch-and-release fishing, dune-buggy safaris and climbing the observation tower for views across the island. A lavish beach barbecue is included, while jauntily coloured beach huts are available to rent from £186.
    Details Seven nights’ full board on Star Princess’s Eastern Caribbean with Bahamas cruise from £649pp, departing from Fort Lauderdale on November 22 (princess.com). Fly to Miami

    6. Harvest Caye, Belize

    Beach cabana on Harvest Caye, Belize.

    Harvest Caye, Belize, offers seven acres of sand

    STEVE BEAUDET / NCL

    Norwegian Cruise Line’s Harvest Caye, one of two private resorts operated by the cruise line, is a 75-acre sliver of palm-shaded sand off the coast of Placencia on Belize, fringed by mangroves and with access for snorkellers to the corals of the Belize Barrier Reef. There are seven acres of sand on which to play, a zip line, a wildlife sanctuary and a huge, free-form pool. You can rent kayaks, bikes and paddleboards at extra cost or splurge £317pp on a private cabana. All the concessions here — from the bars and restaurants to the Moho chocolate shop — are locally run, so there’s more engagement with the local community, but you’ll need to bring cash.
    Details Seven nights’ full board on Norwegian Escape’s Great Stirrup Cay and Harvest Caye cruise from £949pp, departing from Miami on June 1 (ncl.com). Fly to Miami

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    7. Lookout Cay Lighthouse Point, Eleuthera, Bahamas

    Aerial view of Disney Lookout Cay at Lighthouse Point in Eleuthera, Bahamas.

    Lookout Cay Lighthouse Point is spread out over 900 acres

    Disney Cruise Line has Castaway Cay and last year opened a private resort at the tip of Eleuthera — the 900-acre Lookout Cay Lighthouse Point, where the emphasis is on sustainability and Bahamian culture. Less than 20 per cent of the land has been developed, leaving much of the space to nature, and Bahamians can use the facilities too. The beach is a seemingly endless expanse of pinky-white sand, with areas for families and Serenity Bay beach, for adults only. There’s a cultural centre with twice-daily joncanoe shows, as well as children’s play areas and appearances by Disney characters.
    Details Three nights’ full board on Disney Dream’s Bahamian Cruise from £684pp, departing from Fort Lauderdale on September 5 (disneycruise.disney.go.com). Fly to Miami