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Walking And Socializing Boost Brain Health. What Happens If You Do Them Together?

The brain is your body’s command center—so keeping it in working order is really a nonnegotiable. While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, research over the last few years has found two habits worth prioritizing in your daily life: walking and spending time […]

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Walking And Socializing Boost Brain Health. What Happens If You Do Them Together?

The brain is your body’s command center—so keeping it in working order is really a nonnegotiable. While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, research over the last few years has found two habits worth prioritizing in your daily life: walking and spending time with loved ones.

Every walk you take is a step toward a sharper mind in more ways than one. A growing body of research shows that regular walking can boost memory, sharpen focus, and even slow cognitive decline—including reducing risk of developing dementia. Separate research has shown that walking can boost creativity, too. People who were physically active—including with walking—at some point within the last 3.5 hours showed processing speeds equivalent to someone four years younger while playing brain games, a recent study published in the Annals of Behavioral Medicine found.

The second game changer for your thinker: socialization. Your brain thrives on connection, and research backs this up. A separate body of research shows that regular social connection can shore up memory, problem-solving, and also reduce dementia risk. One study, published in The Lancet Healthy Longevity, found that people who interacted with family and friends on a weekly or monthly basis had a slower rate of memory decline than those who socialized less.

Meet the experts: Jonathan Howard, MD, is a neurologist at NYC Health and Hospitals/Bellevue. Scott Kaiser, MD, is the director of geriatric cognitive health for the Pacific Neuroscience Institute at Providence Saint John’s Health Center. Amit Sachdev, MD, is medical director in the Department of Neurology at Michigan State University.

With that, it’s worth exploring whether doing both at once would be a double whammy for brain health. While this powerhouse combo hasn’t technically been studied formally just yet, doctors say there might be something to this health hack. Let’s investigate.

Why Walking With A Loved One Is A Smart Combo For Brain Health

There are a few mechanisms at play. One is the fact that walking is simply a great form of exercise. “Anything that improves overall cardiovascular health will help reduce dementia risk,” says Jonathan Howard, MD, a neurologist at NYC Health and Hospitals/Bellevue. Your brain needs healthy blood vessels to function properly, get nutrients, and remove toxins, and there’s an established link between heart disease and dementia.

Getting your steps in can help support overall health—and that will do your brain a solid too, says Amit Sachdev, MD, medical director in the Department of Neurology at Michigan State University. “Overall health is important for brain health,” he notes.

triggers the expression of brain-derived neurotrophic factor (BDNF), a protein that supports nerve cell growth and survival in the brain and spinal cord. BDNF is involved in crucial tasks like memory and learning, says Scott Kaiser, MD, director of geriatric cognitive health for the Pacific Neuroscience Institute at Providence Saint John’s Health Center. “That helps to create a well-functioning brain network,” he says.

Walking also can help reduce your overall stress levels. Stress can negatively impact your brain on a cellular level when it goes unchecked, and ramping up your step count can help counteract this, says Dr. Kaiser.

Time with loved ones is an anti-stressor, too, and can support good heart health which, again, ultimately boosts brain health, Dr. Kaiser says. There may even be an indirect link here: “If you’re feeling well connected, you may be more likely to make better choices for your health—and brain health—around drinking, eating, and substance abuse,” Dr. Kaiser says.

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Whether walking around the house or around the neighborhood, these “perfectly comfortable and lightweight shoes are a great value at an affordable price,” says Jacqueline Andriakos, WH executive health and fitness director. Plus, they come in countless colors.

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“These are like little clouds beneath the feet—and I’ve never seen a shoe style quite like them,” Andriakos says. “I lace up in my Ziplines mostly for walking and errands.”

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Soft, cushiony, and great for pain-free walking, this model has an elevated heel. “If you are a heel striker in general or deal with nagging heel pain, these would be a match,” says WH news and features editor Currie Engel.

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A platform walking sneaker? Yes! This elevated pair performs thanks to the Dr. Scholl’s comfort built-in. “I can wear them all day with no foot aches,” says Andriakos, who deals with sesamoiditis (nagging inflammation of the sesamoid bones in the ball of the foot).

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“First day out of the box, this pair performed even with no socks, 90-degree weather, and on my feet all day exploring, on a weeklong vacation—I could not have been more comfortable,” says Laura McLaughlin, WH managing editor.

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“They feel sturdy, yet cushioned and supportive. The light and responsive soles make perfect sense as a standing and walking shoe,” Andriakos says. (It’s no wonder nurses and teachers rave about them!)

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“My feet stayed totally dry on snow, grass, mud, and slush, and I never slipped on the smooshy surfaces after a New York City snowstorm,” says Nied. “As long as the snow isn’t above the ankles, these work as well as full-blown snow boots and are much easier to pack if you’re traveling.”

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Enter: a warm hug for your feet. These easy slip-ons mold to your entire foot, making them perfect for strolls after grueling workouts.

Best Walking Shoe For Wet Terrain

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“This neutral-looking shoe goes with everything,” says WH senior e-commerce editor Neha Tandon. “After unexpectedly getting caught in snow and doing a rainy hike, these kept me warm and dry and were slip-proof on the steep parts.”

Best Walking Shoe For Wide Feet

Walker Classic

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“They are stiff and structured in a protective way, but still pack enough cushioning and a wider design for all-day comfort,” Andriakos says. “I swear I stand with better posture when I wear them.”

To be clear, there are no available studies that specifically found walking with a loved one can prevent dementia. (However, a 28-week group-walking program helped people with dementia maintain a steady quality of life over the testing period, and the intervention was well-liked by both participants and their caregivers.) There are studies to support the benefits of group exercise, particularly outdoor group exercise, especially when it comes to lowering stress levels.

“We know that exercising is good and that socializing in groups is beneficial,” Dr. Kaiser says. “Theoretically, the benefits for brain health could be greater when you do them together.”

How Often To Walk With Your Loved Ones For Optimal Brain Health

It’s hard to put a specific number on this, given that research hasn’t extended into this territory just yet. If you want to set a lofty goal, Dr. Howard suggests trying to walk for 30 minutes at a time on most days of the week.

Since it can be tricky to consistently block out that time with family and friends, Dr. Kaiser just recommends doing what you can. “Most evidence suggests that inactivity is bad and any amount of activity is a good amount,” he says. “But, in general, more is better.”

exercise snacks,” like walking out of the office at the end of the night with your work buddy or taking a lap around the neighborhood with your mom during a visit instead of catching up on the couch. You can also try taking up your own walking habit and socializing by chatting on the phone with loved ones.

By the way, you can take up this new habit any time. “I can’t think of any age group that won’t benefit from this,” Dr. Kaiser says.

There’s a lot that goes into supporting good brain health, but walking with a loved one checks off a lot of boxes and gets in some quality social time, too. “It makes sense to kill two birds with one stone,” Dr. Howard says.

Headshot of Korin Miller

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.

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Ethan Bare named IUP Director of Strength and Conditioning

Story Links INDIANA, Pa. – The Indiana University of Pennsylvania (IUP) department of athletics is excited to appoint Ethan Bare as the director of strength and conditioning for the Crimson Hawks. Bare’s first day will be June 17.   Bare is joining IUP to work with the 19 varsity NCAA DII programs […]

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INDIANA, Pa. – The Indiana University of Pennsylvania (IUP) department of athletics is excited to appoint Ethan Bare as the director of strength and conditioning for the Crimson Hawks. Bare’s first day will be June 17.

 

Bare is joining IUP to work with the 19 varsity NCAA DII programs at IUP.

 

A 2020 graduate of Geneva College, Bare earned his Master of Science in exercise and sports science from Merrimack College in 2022. He’s currently studying for his master’s degree in nutrition from the University of New Hampshire (UNH). Ethan spent the past two academic years as the associate director of strength and conditioning at the UNH. Before obtaining that title, he was the assistant strength and conditioning coach at UNH, starting in January 2023.

 

Bare played football at Geneva, where he was a fullback for the Golden Tornadoes. Along with his role at UNH, Bare also worked at Tufts University as an offensive line coach and in the strength and conditioning department. His experience includes two Division I programs- Boston College, where he interned with the football team, and Robert Morris, where he served as a strength and conditioning apprentice. 

 

“I would like to take the time to thank Todd Garzarelli and the rest of the hiring committee for their time and trust me to run their strength and conditioning program at IUP,” said Bare. “I am excited to be part of such a successful athletics department and to help develop the next great generation of student athletes at IUP. I cannot wait to hit the ground running with all the athletes and coaches this summer.” 

 

The athletic department, headed by director of athletics Todd Garzarelli, look forward to Bare being part of the team. “We are excited to welcome Ethan to the Crimson Hawk Family.  Ethan shined during the interview process with his vision and student-centered approach. He brings a great deal of experience from a strength and conditioning standpoint, that will allow us to continue to compete for and win championships. I am looking forward to seeing him work alongside our coaches and student-athletes to build upon the foundation that has already been laid.”

 

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For coverage of the IUP department of athletics, follow the Crimson Hawks on X (Twitter) (@IUPCrimsonHawk), Instagram (@iupathletics) and online at IUPathletics.com.



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Utah Valley University set leave WAC, join The Big West Conference

UVU will join the Big West on July 1, 2026. (Photo courtesy of Jay Drowns/UVU) Former Utah Valley University men’s basketball coach Mark Madsen speaks during his introductory press conference at the NUVI Basketball Center in Orem on Monday, April 15, 2019.   | June 4, 2025, 5:27 p.m. | Updated: 5:52 p.m. Utah Valley University […]

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UVU will join the Big West on July 1, 2026.

(Photo courtesy of Jay Drowns/UVU) Former Utah Valley University men’s basketball coach Mark Madsen speaks during his introductory press conference at the NUVI Basketball Center in Orem on Monday, April 15, 2019.

Utah Valley University is leaving the Western Athletic Conference.

On Wednesday, the Wolverines announced that they will be joining the Big West Conference as a full member on July 1, 2026.

They’ll be joining programs Cal Poly, Cal State Bakersfield, Cal State Fullerton, Long Beach State, CSUN, UC Irvine, UC Riverside, UC San Diego, UC Santa Barbara, and California Baptist in the conference.

“We are honored to join The Big West and begin an exciting new chapter in UVU Athletics,” said UVU President Astrid S. Tuminez in a news release. “This move reflects the progress we’ve made across our programs and the growing reputation of our university. One of the most enjoyable parts of my presidency has been watching our student-athletes compete, learn, and grow, often punching above their weight. I am confident that we will continue to thrive in The Big West. The future looks bright.”

(Rick Egan | The Salt Lake Tribune) Utah Valley Wolverines center Fardaws Aimaq (11) is guarded by Brigham Young Cougars guard Te’Jon Lucas (3), in basketball action, between the Brigham Young Cougars and the Utah Valley Wolverines in Orem, on Wednesday, Dec. 1, 2021.

With the transition, UVU will compete in 13 Big West-sponsored sports, including: baseball, men’s and women’s basketball, men’s and women’s cross country, men’s and women’s golf, men’s and women’s soccer, softball, men’s and women’s track and field, and women’s volleyball.

UVU wrestling will continue to compete in the Big 12.

“This is a transformative opportunity for our department,” UVU AD Jared Sumsion said. “The Big West is an elite conference that reflects the academic, athletic, and geographic profile we’ve worked hard to build. We are thrilled to align with its membership and to bring the Big West to the Utah mountains.”

UVU has been with the WAC since 2013, winning 33 total regular-season and tournament championships in the conference.

Upon its entry to the Big West, Utah Valley will become the largest university in the conference with more than 46,800 enrolled students.

“We are thrilled to welcome Utah Valley University to the Big West,” Big West commissioner Dan Butterly said. “… Their addition expands our geographic footprint into a vibrant and strategically significant region, while elevating the level of competition across the board. We look forward to the energy and excitement the Wolverines will bring to the Big West.”



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Engelhardt, Rosenthal named as Ventura County Athletes of the Year

Patterson, Lewis named collegiate Athletes of the Year Ventura High’s Sadie Engelhardt and Newbury Park’s Shane Rosenthal took home two of the night’s biggest honors June 1 as the Ventura County Sports Hall of Fame celebrated the year in local sports with its annual awards ceremony at the Serra Center in Camarillo. Engelhardt, the North […]

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Patterson, Lewis named collegiate Athletes of the Year

Ventura High’s Sadie Engelhardt and Newbury Park’s Shane Rosenthal took home two of the night’s biggest honors June 1 as the Ventura County Sports Hall of Fame celebrated the year in local sports with its annual awards ceremony at the Serra Center in Camarillo.

Engelhardt, the North Carolina State commit who won eight state championships in cross country and track, was named interscholastic Female Athlete of the Year.

“Just to be next to these other athletes just to be surrounded by greatness like this is such a privilege,” Engelhardt said. “It was pretty inspiring.”

Rosenthal, the UCLA football commit who set four county career records and the state receiving record as he led Newbury Park football to the CIF-Southern Section Division 2 championship, was named interscholastic Male Athlete of the Year.

Ventura College water polo player AnnMarie Patterson and Cal Lutheran University basketball player Devon Lewis were named collegiate Female and Male Athletes of the Year.

The Hall of Fame’s Class of 2025, including Simi Valley softball player Sara Griffin Webster, Westlake High tennis coach Connie Flanderka, distance runner Ruth Vomund and Ventura High running coach Bill Tokar, gave their induction speeches to the assembled athletes of the year and their families.

Camarillo high jumper Jeremy Fisher, who is abroad coaching, gave his speech via video and his coach, Dennis Reidmiller, accepted the honor on his behalf.

Hall of Fame executive director Brian FitzGerald presented Santa Paula High’s Miahnna Galvan with the organization’s scholarship award.

Galvan, the Citrus Coast League girls basketball MVP, will attend Cal State University East Bay. She also set the school record in the 3,200 meters, volunteered locally and wrote an essay which moved the judges.

Kimberly Chavarria (Buena), Trinity Tipton (Camarillo), Ahtziry Mendoza-Mendez (Channel Islands), Alexa Martinez (Fillmore), Lauren Kaller (Foothill Tech), Logan Burns (Grace School), Hailey Lopez (Hueneme), Dylan Montelbano (Moorpark), Kimiko Carmer (Newbury Park), Cadence Renshaw (Nordhoff), Katarina Modrzejewski (Oak Park), Sienna Angell (Oxnard), Alysia Clayton (Pacifica), Sofie Stock (Rio Mesa), Amanda Borg (Royal), Hailey Barlow (St. Bonaventure), Sofia Peralta (Santa Clara), Galvan (Santa Paula), Kiley Reisner (Simi Valley), Morgan Casillas (Thousand Oaks), Engelhardt (Ventura), Kirra Cane (Villanova Prep), and Claudia Turner (Westlake) were honored as the interscholastic Female Athletes of the Year from their respective schools.

Grace Hazelton (Moorpark College), Janelle Jimenez (Oxnard College), AnnMarie Patterson (Ventura College), Mari Carmen Bufkin (Cal Lutheran University) were honored as the collegiate Female Athletes of the Year from their schools.

Brady McHenry (Buena), Joshua Castaniero (Camarillo), Nazir Ivey (Channel Islands), Anthony Tafoya (Fillmore), Aidan Gomez (Foothill Tech), Evan LaSecla (Grace School), JR Lesher (Hueneme), Leon Chavez (Moorpark), Rosenthal (Newbury Park), Uriel Covarrubias (Nordhoff), Oliver Gonzalez (Oak Park), Joshua Godinez (Oxnard), Isaiah Dillon (Pacifica), JJ Bittner (Rio Mesa), Zach Nagy (Royal), Koen Glover (St. Bonaventure), Leon Chavez (Santa Clara), Allen Macias (Santa Paula), Kevin Ilano (Simi Valley), Oliver Clippinger-Zimmerman (Thousand Oaks), Josh Woodworth (Ventura), Esteban Lopez-Ayala (Villanova Prep), and Austin Maziasz (Westlake) were honored as the interscholastic Male Athletes of the Year from their respective schools.

Jacob Knudsen (Moorpark College), Luke Ortiz (Oxnard College), Daniel Duran (Ventura College), and Lewis (Cal Lutheran University) were honored as the collegiate Male Athletes of the Year from their schools.

Joe Curley covers sports for The Star. He can be reached at joe.curley@vcstar.com. For more coverage, follow @vcspreps on Twitter/X, Instagram/Threads, Facebook and Bluesky.



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Hines commits to PennWest Edinboro for academics, track and field | Sports

UNION CITY – Junia Hines said her track and field coaches pushed her to see how far she could go.  The Union City Area High School senior competed in the triple jump, the long jump, and javelin and was a member of the 4×100 relay team for the Bears.  Hines will continue her academic and […]

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UNION CITY – Junia Hines said her track and field coaches pushed her to see how far she could go. 

The Union City Area High School senior competed in the triple jump, the long jump, and javelin and was a member of the 4×100 relay team for the Bears. 

Hines will continue her academic and athletic career in college. On May 27, she signed a letter of intent to commit to PennWest Edinboro. 

Hines, 18, signed the letter of intent in the high school media center in front of family, friends, coaches and the track and field team. 

“I chose PennWest because it was close to home, affordable, and I’m able to get the education that I want from them as well as the sports,” Junia said. 

She is the daughter of Jay and Jessica Hines. She has one brother, Jacob Hines. 

At PennWest, she will major in psychology with a minor in education. 

Hines will also compete in the triple jump and the javelin for the Fighting Scots. 

While in high school, she participated on the track and field team, and the swimming and diving team. She was a wrestling cheerleader and a football cheerleader. 

She is also an assistant gymnastics coach. 

Kim DeSimone is the track and field head coach for Union City and Jordan Sipe is one of the assistant coaches. 

DeSimone said Hines discovered a talent for javelin this year. 

“I am excited that she will continue to excel in javelin at PennWest,” DeSimone said. “Junia is also a natural triple jumper who will continue to master her steps and accomplish goals in college.” 

Now, Hines wants to thank those coaches who made her work. 

“I’d like to thank the coaches that helped me push myself to see how far I could go, and a special shout out to Coach Sipe for letting me find enjoyment in the javelin,” Hines said. 





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Indoor beach volleyball tournament brings the sand to Viejas Arena

Some of beach volleyball’s biggest stars are in San Diego this week, but not at the beach. Top players are competing at an indoor tournament at Viejas Arena where organizers are bringing in hundreds of tons of sand. A graduate of Torrey Pines High School, Megan Kraft is back in San Diego this week to […]

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Some of beach volleyball’s biggest stars are in San Diego this week, but not at the beach. Top players are competing at an indoor tournament at Viejas Arena where organizers are bringing in hundreds of tons of sand.

A graduate of Torrey Pines High School, Megan Kraft is back in San Diego this week to compete in the AVP League volleyball event on Friday and Saturday at Viejas Arena. Organizers are bringing truckloads of sand onto the court where the Aztecs play basketball to conduct a televised indoor beach volleyball tournament.

“No wind, no sun, not as hot, so it definitely brings that indoor feeling to it. The sand might not be as deep as a normal beach, so I think it brings a lot of excitement,” Kraft said.

Terese Cannon is Kraft’s partner and says while they may be playing indoors, this is still beach volleyball.

“Beach players are equally if not more athletic than indoor players. If you think about it, the surface is always moving, so being able to create force and propel yourself through the sand and up into the air is hard, and there’s only two of you,” Cannon said.

Both players agree that this is just another way to build interest and find new fans outside of the Olympics.

“10 years ago, beach volleyball wasn’t even a collegiate sport, and now, it’s the fastest growing, and still growing,” Kraft said.

And after it’s all over, the sand gets donated to local schools to help build new competitive beach volleyball courts.

“I don’t know how long it takes to clean up, but I know it takes a while to set up. I think they bring in, like, 300 tons of sand. So, it’s crazy,” Kraft said.

This story was reported on-air by a journalist and has been converted to this platform with the assistance of AI. Our editorial team verifies all reporting on all platforms for fairness and accuracy.





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Hurt on College Football Hall of Fame Ballot

IRVING, Texas (June 4, 2025) – The National Football Foundation (NFF) announced the names on the 2026 Ballot under consideration for induction into the NFF College Football Hall of Fame, including 79 players and nine coaches from the Football Bowl Subdivision and 100 players and 35 coaches from the divisional ranks. With the 2026 ballot being released, […]

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IRVING, Texas (June 4, 2025) – The National Football Foundation (NFF) announced the names on the 2026 Ballot under consideration for induction into the NFF College Football Hall of Fame, including 79 players and nine coaches from the Football Bowl Subdivision and 100 players and 35 coaches from the divisional ranks.

With the 2026 ballot being released, a notable name for Bears fans is that of the legendary figure Edward P. Hurt, who served as the head coach of Morgan State from 1930 to 1959. Hurt’s contributions to the sport, particularly within the context of Historically Black Colleges and Universities (HBCUs), are monumental.

During his storied career, he transformed Morgan State into a gridiron powerhouse, a feat cemented by his leadership in securing six Black College National Championships and a staggering 14 Colored Intercollegiate Athletic Association (CIAA) titles. His coaching prowess is further underscored by the 11 undefeated seasons he orchestrated, including the unparalleled 1943 team that achieved the extraordinary feat of not allowing a single point from any opponent throughout the entire season. 

Perhaps most remarkable was the dominant stretch from 1932 to 1939, when Hurt led the Bears on an astounding 54-game unbeaten streak. Throughout his tenure, Morgan’s composite football record was an astonishing 173 wins, 47 losses, and 17 ties. Under his guidance, the teams he coached consistently dominated their opponents, leaving an enduring legacy in the sport.

Hurt also coached Morgan State basketball from 1929 to 1947. His Cagers consistently placed among the top basketball teams in the CIAA. During his tenure, the Cagers won four CIAA titles, including top honors in three successive years: 1931, 1932, and 1933.

In track and field, his teams produced eight individual NCAA championships, 12 National AAU champions in individual events, six national AAU relay champions, and one Olympic champion – George Rhoden, who was a record-holder in the 400-meter hurdles. In the CIAA, Morgan won 18 track and field championships since entering the conference in 1930.

During his tenure at Morgan, Hurt held numerous positions of responsibility. He served as an instructor in mathematics, acting head of the Physical Education Department, professor of Physical Education, and Athletic Director until his retirement.

Hurt began his coaching career at Virginia Theological Seminary and College. He was named assistant coach in 1921, then became head coach in 1925. Hurt earned a 15-11-4 record as head football coach and led the basketball teams to two CIAA championships.

As a football star for Howard University, Hurt graduated in 1929 with a bachelor’s degree in mathematics. He also earned a master’s degree in physical education from Columbia University.

Hurt was once asked about his successful coaching history. He responded, “If I’ve done anything at all, it’s been because of other coaches, the men, the colleges, the administration, the alumni, friends, just everybody. I’ve only had one formula, and that’s hard work.”

Hurt died on March 24, 1989, at his home in Baltimore at the age of 89. 

The announcement of the 2026 NFF College Football Hall of Fame Class will be made in early 2026, with specific details to be announced in the future.

 

The 2026 NFF College Football Hall of Fame Class will be officially inducted during the 68th NFF Annual Awards Dinner Presented by Las Vegas on Dec. 8, 2026, at the Bellagio Hotel & Casino. They will be honored at their respective schools with an NFF Hall of Fame On-Campus Salute, presented by Fidelity Investments, during the 2026 season.

 

FOLLOW US IN CYBERSPACE 

There are many ways to keep up with MSU athletics online and on the go:

• Visit www.morganstatebears.com, the official website of Bears athletics, for news, schedules, stats, bios and more. 

• Follow us on social media:

            Facebook: /MorganStateBears

            Twitter: @MorganStBears

            Instagram: /MorganStateBears

 

ABOUT MORGAN

Morgan State University, founded in 1867, is a Carnegie-classified high research (R2) institution offering more than 126 academic programs leading to degrees from the baccalaureate to the doctorate. As Maryland’s Preeminent Public Urban Research University, and the only university to have its entire campus designated as a National Treasure by the National Trust for Historic Preservation, Morgan serves a multiethnic and multiracial student body and seeks to ensure that the doors of higher education are opened as wide as possible to as many as possible. For more information about Morgan State University, visit www.morgan.edu. 



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