Sports
Browns Superstar Myles Garrett Shares Glimpses of Offseason Workouts After Historic $160 …

This offseason, NFL star and 2023 Defensive Player of the Year Myles Garrett signed a historic contract extension with the Cleveland Browns — a four-year, $160 million deal. The extension made Garrett the highest-paid non-quarterback in NFL history.
The star defender posted a video on social media showing a glimpse of his offseason training routine — the work that helps him maintain the elite physical shape that makes him one of the most dominant forces in the NFL.

Could Myles Garrett Win Defensive Player of the Year Again in 2025?
One of the biggest advantages of the NFL offseason is the opportunity for players to recover from injuries and rebuild their physical condition. As George Kittle once said, the physical toll of an NFL game feels like a car crash — which gives some perspective on what a player’s body endures over the course of 17 games in just four months.
Myles Garrett recently shared a video on Instagram compiling his offseason strength training, combining traditional weightlifting with football-specific drills. At the end of the video, Garrett shouts that nobody works harder than him.
That level of dedication explains why Myles Garrett is widely regarded as the best defensive player in the NFL year after year. Since his rookie season, Garrett has recorded at least 10 sacks in every single campaign — including a staggering 60 sacks over the past four seasons alone.
What makes him even more valuable is his rare availability for the position. Since 2020, Garrett has missed just four games, earning Pro Bowl and All-Pro honors in every season during that stretch.
According to Vegas Insider, Myles Garrett is among the early favorites — alongside Aidan Hutchinson — to win the NFL Defensive Player of the Year award in 2025. And if his production stays anywhere near what it’s been in recent seasons, that’s a smart bet to make, especially if Cleveland’s draft pick lives up to expectations.
The Browns hold the No. 2 overall pick in the upcoming draft, putting them in prime position to land either Travis Hunter — the two-way star from Colorado — or Penn State edge rusher Abdul Carter. Whichever way they go, both prospects would provide an immediate boost to the defense and could help elevate the spotlight on Cleveland’s top performers, including Garrett.
No matter what direction the Cleveland Browns take in 2025, one thing is clear: Keeping Myles Garrett on board — after he once requested a trade — is a massive win for the franchise. A player of Garrett’s caliber committing to five more years in Cleveland signals that he’s ready to cement his legacy as one of the greatest players in team history.
Sports
Track and Field Wraps Season Opener
Floyd Whitaker kicked off the meet with a personal-best jump of 16.40m (53’9.75″) to win the event title and mark No. 6 in the OU history books.
In the men’s weight throw, Brendon See tossed a personal-best 21.05m (69’0.75″), claiming the event title and moving his name up to No. 2 in OU history.
During her debut with the Sooners, Jacelyn Neighbors secured the women’s pole vault title, clearing 19.15m (62’10”).
In her first collegiate track meet, former OU volleyball player Hannah Pfiffner put up a stellar performance, clearing 1.79m (5’6.5″) in the women’s high jump, good for a personal best and tied for No. 7 in OU history.
Kennedy Clarke found success in the women’s weight throw with her mark of 19.15m (62’10”).
Breaking into OU’s top-ten performance list at No. 5, newcomer Kennedy Stringfellow marked 7.77m (25’6″) for the men’s long jump title.
OU’s Tucker Smith claimed the men’s shot put title with his toss of 18.65m (61’2.25″).
Sophomore Samuel Toili finished first in the men’s 60m dash with his personal-best time of 6.81. Newcomer Morgan Little stood out in her first performance for the Sooners, claiming the women’s 60m dash title and staking her name at No. 4 in the OU history books.
In her collegiate debut, freshman Kassidi Watkins claimed the women’s long jump title, marking 6.18m (20’3.5″).
Redshirt-freshman Tyley Dotson nailed a 15.20m (49’10.5″) in the women’s shot put, earning the event title.
Closing out the night, Trey Bartholomew cleared 6.18m (20’3.5″) in men’s high jump, earning himself the event title and moving his name up to No. 3 in the OU record book. Junior Tyson Ritz also etched himself into the history book at No. 9 with his clearance of 2.18m (7’1.75″).
The Sooners collected 26 more personal bests for a total of 34 on the day.
Following the completion of the Sharon Colyear-Danville Season Opener on Dec. 6, Oklahoma returns to action on January 16 at home, hosting the Owen Hewett Invitational.
For more information on Oklahoma Track & Field, follow the Sooners on Twitter and Instagram (@OU_Track) and like Oklahoma Sooners Track & Field and Cross Country on Facebook.
Sports
Pitt Sweeps UMBC to Advance to 10th Straight NCAA Round of 32 Match
PITTSBURGH – The Pitt volleyball team (27-4, 18-2 ACC) swept UMBC (13-12, 7-3 Big East) 25-10, 25-17, 25-13 on Friday night at the Petersen Events Center. The Panthers set a program NCAA Tournament record with a .518 hitting percentage, and Olivia Babcock broke the single-season program kills record with her 546th of the year, surpassing Wendy Hatlestad’s mark from 2003. With the sweep, Pitt advanced to its 10th straight NCAA Tournament Round of 32.
Pitt opened the first set by building a 15-8 lead heading into the media timeout. UMBC used both timeouts during the next four-point run, sparked by kills from Abbey Emch, Marina Pezelj and Blaire Bayless. Babcock then delivered a 4-0 service run to secure the 25-10 win.
The second set followed a similar script, as the Panthers once again held a 15-8 advantage at the media timeout. UMBC called a timeout at 18-9 after kills from Bre Kelley and Bayless, but Pitt maintained control and closed out the frame, 25-17, on a Retriever hitting error.
The third set was tied 5-5 before Pitt surged ahead with a 7-2 run behind Brooke Mosher’s efficient, balanced distribution. UMBC called timeout at 17-9 in an effort to slow the momentum, but the Panthers continued to roll, taking the set 25-13 and completing the sweep.
Pitt returns tomorrow to face Michigan (22-10, 11-9 Big Ten) in the NCAA Tournament Round of 32 at 7 p.m. The match will stream on ESPN+.
Sports
Men’s and Women’s Indoor Track and Field Open Season at GVSU Holiday Open
ALLENDALE, Mich. – The Kalamazoo College men’s and women’s track and field teams opened indoor season Friday at the GVSU Holiday Open. The competition marked the Hornets’ first track and field meet of any kind since 1980 for men’s, 1981 for women’s, and the first indoor competition since 1939 (men only).
Drew Abbott was the first competitor for Kalamazoo, finishing No. 10 overall and as the top Division III runner in the men’s one-mile run open field at 4:26.08.
In the men’s 400-meter dash, Bram Derksen posted a 53.87-second time, and Elliott Anderson ran his 400m in 55.33.
Allison Mayer became the Hornets’ first official women’s indoor track competitor by running a 10:54.84 3000m. Maya Alkema ran the 5000m in 18:37.56.
On the men’s side in the 5000m, Jack Schneider ran at a time of 15:56.47 and John Lonsway finished at 16:49.87.
Kalamazoo men’s and women’s indoor track and field will travel to Trine for the Sean Brady Invitational after the holiday break on Jan. 17, 2026.
Sports
Nebraska volleyball begins national title chase with win over LIU
Related coverage in the video aboveNebraska volleyball hosted LIU in the first round of the NCAA Tournament.Bergen Reilly to Andi Jackson and Nebraska was up 6-2.Jackson would later bump Nebraska’s lead to 15-9.A kill from Taylor Landfair ended set 1, giving Nebraska the 25-11 set victory.Rebekah Allick on the block, and it’s 3-0 Huskers in set 2.Allick and Jackson were leading the Huskers by the end of set 2. Nebraska defeated LIU 25-15 in the second set.A 4-0 run for the Huskers kicked things off in set 3.Nebraska was dominating LIU in set 3.Allick claimed match point for Nebraska.The Huskers got the 25-17 set win and the sweep over LIU.The Huskers will face Kansas State in the second round of the tournament on Saturday at 7 p.m.Make sure you can always see the latest news, weather, sports and more from KETV NewsWatch 7 on Google search.NAVIGATE: Home | Weather | Local News | National | Sports | Newscasts on demand |
Related coverage in the video above
Nebraska volleyball hosted LIU in the first round of the NCAA Tournament.
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Bergen Reilly to Andi Jackson and Nebraska was up 6-2.
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Jackson would later bump Nebraska’s lead to 15-9.
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A kill from Taylor Landfair ended set 1, giving Nebraska the 25-11 set victory.
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Rebekah Allick on the block, and it’s 3-0 Huskers in set 2.
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Allick and Jackson were leading the Huskers by the end of set 2. Nebraska defeated LIU 25-15 in the second set.
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A 4-0 run for the Huskers kicked things off in set 3.
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Nebraska was dominating LIU in set 3.
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Allick claimed match point for Nebraska.
The Huskers got the 25-17 set win and the sweep over LIU.
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The Huskers will face Kansas State in the second round of the tournament on Saturday at 7 p.m.
Make sure you can always see the latest news, weather, sports and more from KETV NewsWatch 7 on Google search.
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Sports
Track and Field Post Strong Performances at SVSU Holiday Invite
UNIVERSITY CENTER, Mich. – The Adrian College track and field team traveled to Saginaw Valley State University for the Holiday Invite, showcasing strong performances across the board.
On the men’s side, Joseph Sheridan set a personal best in the 400m dash with a time of 51.06, earning 23rd place. In the mile, both Jessie Strickland and Nick Doerr set personal records, with Strickland crossing the finish line in 5:06.00 for 21st place and Doerr finishing 22nd in 5:07.95. Brandon Berry soared to a fifth-place finish in the high jump, clearing 1.94m and cementing his place in the program’s top-10. In the long jump, Ian Chavis claimed 10th with a leap of 6.15m (20-2.25), while Forrest Schroeder posted a solid 12th-place mark at 6.09m (19-11.75).
The women’s team also had notable performances. Abigail Raftis ran the 400m dash in 1:06.36 for 26th place, and Alayna Paeth set a personal best in the 800m with a time of 2:38.94, earning 22nd place. In the high jump, Alysia Townsend cleared 1.57m (5-1.75) to finish sixth. The long jump saw Piper Pierce take 23rd with a mark of 4.63m (15-2.5) and Emily Peterson finish 26th at 4.30m (14-1.25).
Up Next: The Bulldogs are back in action on Saturday, January 17th where they will head back to Saginaw Valley State University. The meet is scheduled to kick-off at 10:00 AM.
Sports
Temple Begins Indoor Track & Field Season at UPenn This Weekend
Live Results
Previewing the Owls
- A total of 26 athletes will represent Temple across 11 events this weekend.
- Freshman Emilie Creighton, Aly Doyle, Kei-Mahri Hanna, Rian Johnson, Kenya Merritt, Kamryn Ohm, Janae Pettaway, Smilla Ranebro, and Adama Turay, will make their indoor track and field college debut this weekend.
- Nine Temple athletes will compete in the jumps: Emelie Beckman (pole vault), Doyle (long jump), Ohm (pole vault), Ranebro (high jump), Shalisha Robertson (long jump and triple jump), Reagan Schwartz (long jump and triple jump), Deja Scott (long jump), Inara Shell (long jump and triple jump), and Reece Sullivan (pole vault).
- For the sprints, Zayniah Ali, Pettaway, Turay, and Lila Ziegler will compete in the 60m dash. Also, racing in the 60m hurdles are: Ali, Doyle, and Turay.
- Competing in the 300m dash are Ali, Grace Hickman, Merritt, Pettaway, and Maliah Powell.
- Racing in the 600m are Jayla Green, Hanna, Mariah Jameson, Chole Smith, and Dicia Watkins.
- Laila Cottom and Maya Gomes will represent Temple in the 1,000m race. While, Creighton and Johnson will run the 3,000m race.
- To conclude the meet Temple will race three 4×400 meter relay teams.
Previewing the Field
Other schools that will be competing this weekend are Delaware, Georgetown, Hampton, Rider, St. Joseph’s, Penn, Princeton, Morgan State, and Villanova.
Up Next
Temple will return to the Ott Center to compete at the Penn Select hosted by Penn on Saturday, Jan. 10.
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