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Men’s track and field’s 4×800-meter relay posts top-15 all-time performance at Drake Relays

Story Links DES MOINES, Iowa – The St. Olaf College men’s track and field team’s 4×800-meter relay ran the 11th-fastest time in NCAA Division III history, as 10 Oles ran in distance events at the Drake Relays on Thursday at Drake Stadium. First year Jackson Bullock, junior Cullen Moore, first […]

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DES MOINES, Iowa – The St. Olaf College men’s track and field team’s 4×800-meter relay ran the 11th-fastest time in NCAA Division III history, as 10 Oles ran in distance events at the Drake Relays on Thursday at Drake Stadium.

First year Jackson Bullock, junior Cullen Moore, first year Austin McInturff, and junior Lance Nemecek fell less than one second shy of the program and Minnesota Intercollegiate Athletic Conference (MIAC) record in the 4×800-meter relay with a fourth-place finish in 7:34.14. Individually, three members of the men’s team and three from the women’s team ran distance events in fields that included all three NCAA Divisions, junior colleges, and running clubs.

Bullock, Moore, McInturff, and Nemecek took fourth – behind National Association of Intercollegiate Athletics (NAIA) Cornerstone University (Mich.), National Junior College Athletic Association (NJCAA) Iowa Central Community College, and NCAA Division II Minnesota State University, Mankato – in the 4×800-meter relay, with heir time of 7:34.14 falling just shy of the program and conference record of 7:33.39 set by Jack Henschel ’20, Jacob Eggers ’17, Sean Bjork, ’17, and Joe Coffey ’17 set in 2017. Moore moved the Oles up from ninth to fifth in their heat with a split of 1:52.61 in the second leg before and Nemecek brought it home in 1:52.03.

Seniors Sean Hartney and Olaf Coffey finished 15th and 20th, respectively, in the unseeded 1,500-meter run with times of 3:55.96 and 4:00.05, respectively. Junior Ignatius Fitzgerald took 16th in the 3,000-meter steeplechase in 9:01.70, which ranks in the top 15 in NCAA Division III and second in the MIAC this season.

Junior Lauren Walda had the top finish for the St. Olaf women with a fifth-place performance in the unseeded 5,000-meter run in 17:06.29, which was less than one second off her personal-best time of 17:05.92 that is the top time int eh conference this season. The four runners to finish ahead of Walda were all from NCAA Division I institutions.

Running her second 800-meter race in as many days, junior Isabel Wyatt finished 10th in the unseeded category in 2:12.21, falling .02 seconds shy of her time from the day before that is second on St. Olaf’s all-time list and first in the conference this spring. Senior Alison Bode was eighth overall and first among NCAA Division III runners in the 10,000-meter run in 35:44.49, which marked a near seven-second improvement on her season-best time that entered the day ranked 20th in the country.

St. Olaf’s teams will head to UW-Eau Claire for the Dick & Mary Johnson Invitational starting at 1 p.m. on Saturday, April 26.

 

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Lilly King talks confidence, comebacks, and closing out career on her own terms

King, a native of Evansville, Indiana, and a standout swimmer for the Indiana Hoosiers, competed at the 2016, 2020, and 2024 Olympic Games, winning six medals across her career. Her retirement announcement came just days before the start of the USA Swimming Toyota National Championships on June 3—held at the Indiana University Natatorium in Indianapolis, […]

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King, a native of Evansville, Indiana, and a standout swimmer for the Indiana Hoosiers, competed at the 2016, 2020, and 2024 Olympic Games, winning six medals across her career. Her retirement announcement came just days before the start of the USA Swimming Toyota National Championships on June 3—held at the Indiana University Natatorium in Indianapolis, the pool where she first began racing as a 10-year-old.

“It has always been important to me that my last meet in the (United States) be at the pool that started it all,” King said. “I have been racing in the Indiana University Natatorium since I was 10 years old. From state meets, to the NCAA Championships, USA Swimming Nationals, and anything in between, this pool has been my home… I look forward to racing in front of a home crowd one last time. See you in Indy!”


Image Source: Lilly King waves to the crowd prior to the Women’s 100m Breaststroke Final at the 2025 US National Swimming Championships in Indianapolis, Indiana (Sarah Stier/Getty Images)

An 18-time world champion and 27-time world medallist, King arrived in Indianapolis for what she had planned to be her final U.S. meet. The Nationals also served as the selection trials for the 2025 World Aquatics Championships in Singapore, with only the top two swimmers in each event qualifying for Team USA.

Predictably confident in familiar surroundings, King said: “We are here a lot for big meets. It’s exciting to always be able to swim here. I think everyone has a routine when they are here—perhaps not everyone’s routine is as down pat as mine, because I have been swimming here my whole life.”

King opted out of the 200m breaststroke and opened her competition in the 50m breaststroke—an event recently added to the Olympic program, though she has said another Olympic medal chase isn’t in her future. On June 5, she led her heat in 30.15 and went on to win the final in a field of 51 swimmers with the only sub-30-second time: 29.88. Her farewell tour was officially extended, with a spot secured for Singapore.

A day later, King finished second in the 100m breaststroke final—just 0.23 seconds behind Kate Douglass—securing her second World Championship berth. It was a fitting performance for the 28-year-old, who still holds the world record in the 100m breaststroke, set at the 2017 World Championships in Budapest.

In a post-race interview on NBC, King was her usual candid self: “Honestly, I just took a little bit too much caffeine before my race, so I was about to jump out of my skin anyway. I am super grateful to be here. I appreciate you all being here and coming out and supporting me, forever! It’s been such a great ride and I can’t wait to represent Team USA again this summer.”


Image Source: Lilly King racing on the 2025 TYR Pro Swim Series in Westmont, Illinois, USA (Michael Reaves/Getty Images)

How did you feel about your swim in the 50m breaststroke?
It was good—any time I can go under 30, it’s a good race. I like to win, and any time I get to do that is special. Doing it in front of a crowd makes it even more fun. It’s still exciting to be able to do this at my age. Coming off the blocks, I can hear Ray (Looze, my coach) in my head saying, “Don’t look around!”—but I don’t always listen to Ray. Every season gets a little harder as I get older, and that’s something I’ve had to work through. It’s tough to keep your confidence when you’re not hitting the in-season times you were hitting three, four, five years ago. But I take pride in overcoming that mental block.

What was your take on your 100m breaststroke performance?
The first 50 felt good—I think I was 30.6 going out. The front half looked strong; the back end is always a little messy. At a trials meet, you just have to get up and go for it. Of course, I’d love to be under 1:06, but we’ve got a solid training block ahead, and I’m excited to sharpen up before Worlds.

What’s been the secret to your longevity in the sport?
I’ve been really fortunate not to have had any major injuries. A lot of that comes down to taking care of myself. I take pride in that and try to set an example for the younger athletes—especially when it comes to stretching and recovery. And, honestly, I think I’ve just been lucky too.

Did the announcement about 50m stroke events being added to the LA Olympics make you reconsider retirement?
No! Well… yes, for about six hours. I called my mom and we talked it through. I had maybe a day of thinking it over. But I was already sure I was going to take next year off. I woke up the next morning and said to myself, “We’re good. Let the young ones have it.”

So when will you officially retire?
Now that I’ve qualified for the World Championships, I’ll retire after my last event in Singapore. After that, I’ll be cheering everyone on—so, good luck, everyone! Honestly, this has been my plan for at least five years. I’ve always known Paris would be my last Olympics. Would I love to swim in LA? Sure. But I’m also really excited to watch swimming in LA. I’m ready to move on and just be a normal human being.

What are your goals for the World Aquatics Championships in Singapore?
To swim fast! It’s nice going to Singapore without having to swim the 200. I didn’t do it at Short Course Worlds either. That gives me a few days to rest and get some training in between events. When I was doing my full schedule, I was swimming from Day 2 through Day 8—that’s a lot. I think the 200’s been affecting my 50 a bit, so I’m excited to be able to go all-in with a little more recovery.

What’s it meant to you to race the last few years at trials events in Indianapolis?
It’s been great. I love racing here. It just happened that the last few years worked out for me to swim at this pool and then at Lucas Oil Stadium last year. It’s been a cool way to close out this chapter of my career.

Were you able to take in the crowd’s support this week?
Yeah, I think I soak it in a little more when I’m here. I get a lot of love from the crowd, and I really appreciate it. I’m not sad—actually, I’m really excited. I’m feeling a lot of gratitude. I’m not super nostalgic just yet, and I don’t know if I will be. I’m not a very emotional person, but I’ll try to keep it together. I’m doing okay—it’s all good!

Looking back on your journey, what stands out the most?
I’m really happy with how everything turned out. I’ve been fortunate to swim with—and learn from—so many amazing people. I got to hear their stories, pick up their tips and tricks, and be part of something special with the national team. I’m grateful for that, and I hope I’ve passed some of that along.





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Lawler Takes 21st in NCAA 10k Final

Sam Lawler wrapped up his 2025 season as an Honorable Mention All-American, taking 21st in the 10,000-meter run at the NCAA Outdoor Track and Field Championships. Lawler crossed the line in 29:31.40 and marks the 12th time in the last 14 years that one or more Syracuse runners (men or women) has earned All-America status […]

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Sam Lawler wrapped up his 2025 season as an Honorable Mention All-American, taking 21st in the 10,000-meter run at the NCAA Outdoor Track and Field Championships.

Lawler crossed the line in 29:31.40 and marks the 12th time in the last 14 years that one or more Syracuse runners (men or women) has earned All-America status in the 10k.

New Mexico’s Ishmael Kipkurui (29:07.70) won the title in the event.

Lawler is the first of two Orange to race this weekend. Iaunia Pointer will take on the 200-meter dash on Thursday, competing in the national semifinals. Action will be televised on ESPN.

 



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Mathison Wraps Season, Bianco Continues in Decathlon at NCAAs

EUGENE, Ore. — Colorado’s Nick Bianco and Kole Mathison continued their championship push at the 2025 NCAA Outdoor Track and Field Championships at Hayward Field on Wednesday. Bianco, a senior, opened the decathlon with a strong showing across five events, ending the day with 3,958 points, good for 19th place heading into Day Two. He […]

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EUGENE, Ore. — Colorado’s Nick Bianco and Kole Mathison continued their championship push at the 2025 NCAA Outdoor Track and Field Championships at Hayward Field on Wednesday.

Bianco, a senior, opened the decathlon with a strong showing across five events, ending the day with 3,958 points, good for 19th place heading into Day Two. He clocked 11.18 seconds in the 100-meter dash (+1.1) for 821 points, followed by a leap of 6.99 meters (+0.6) in the long jump (811). He recorded 11.81 meters in the shot put (595), cleared 1.92 meters in the high jump (731), and closed with a season-best 49.67 in the 400 meters.

Bianco will look to climb the standings on the final day of the decathlon and in his final time wearing the black and gold.

Thursday decathlon schedule (all times Pacific):

9:45 a.m. – 110 meter hurdles

10:35 a.m. – Discus

11:45 a.m. – Pole vault

2:15 p.m. – Javelin

6:43 p.m. – 1500 meters

All events will stream live on ESPN+.

On the distance side, sophomore Kole Mathison toed the line in the men’s 3,000-meter steeplechase, clocking 8:45.05. He closed strong over the final lap but missed advancing to the final. Mathison hit 5:10.40 at the 2K mark and finished with a 1:08.93 final lap. His season concludes with the semifinal appearance in Eugene.

 

 



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Try Water Polo for Free August 22–24!

Try Water Polo for Free – August 22–24, 2025 USA Water Polo invites athletes of all ages to dive into the sport with free one-day clinics happening nationwide from August 22 to 24, 2025. Whether you’re brand new to water polo or just looking for a fun team sport, this is your chance to get […]

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Try Water Polo for Free – August 22–24, 2025

USA Water Polo invites athletes of all ages to dive into the sport with free one-day clinics happening nationwide from August 22 to 24, 2025.

Whether you’re brand new to water polo or just looking for a fun team sport, this is your chance to get started—with no cost and plenty of splash!

What to Expect

  • Beginner-friendly practice plans
  • Local coaches ready to introduce the sport
  • All age groups welcome (check local listings)
  • Free trial membership through USA Water Polo

Inspired by successful “Try Hockey” and “Try Volleyball” campaigns, this national event aims to grow grassroots participation in aquatics by making the first experience easy, accessible, and fun.

Download Swimming World’s new App to learn more

Google/Android

Apple/iPhone

Participating Clubs

Host Club City State Contact Email Age Groups Date(s) Register
AAAA – Northside San Antonio TX Kari Brothers kari.brothers@nisd.net 1st–12th Grade (Boys & Girls) Fri, Aug 22 Register
Houston Hydra Houston TX Amy Vanderkooi amyburnsvanderkooi@gmail.com 1st–12th Grade (Boys & Girls) Aug 23–24 Register
Jacksonville Water Polo Jacksonville FL Manny Torres jaxwaterpolo@gmail.com 6th–12th Grade (Boys & Girls) Sat, Aug 23 Register
Longhorn Aquatics Austin TX Tom Andrew tom.andrew@austin.utexas.edu 4th–5th Grade Sat, Aug 23 Register
Lyons Aquatics Western Springs IL Doug Eichstaedt dougeichstaedt@gmail.com 1st–8th Grade (Boys & Girls) Aug 22–24 Register
NWC Water Polo Rolling Meadows IL Lesley Daniel nwcpolo2011@gmail.com 1st—3rd Grade Sat, Aug 23 Register
Southside Honey Badgers Pearland TX Daniel Cox daniel.hyperlite@gmail.com 1st–12th Grade (Boys & Girls) Aug 23–24 Register
WCAC United Ambler PA Mike Koziol waterpolo@wcacswim.org 4th–5th Grade Sun, Aug 24 Register
Next Level WPC St. Petersburg FL Zac Kappos zacchary.kappos@gmail.com 1st–12th Grade (Boys & Girls) Aug 23–24 Register
Hill Country Viper Pigeons Boerne TX Scott Slay csslay123@gmail.com 1st—8th Grade (Boys & Girls) Sun, Aug 24 Register
Modesto/Stanislaus WPC Modesto/Stanislaus CA Brent Bohlender bbrentpolo@aol.com 1st—8th Grade (Boys & Girls) Aug 22–24 Register
Rocky Mountain Neptunes Boulder CO Manucher Ghaffarifar manughaffari@gmail.com 1st—8th Grade (Boys & Girls) Aug 22–24 Register

Ready to Host a Clinic?

USA Water Polo is still welcoming more clubs to join. If your club would like to host a Try Water Polo day, email:
sportgrowth@usawaterpolo.org



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Cross Collects Second Team All-American Honors in 100m

By: Hunter McKay Story Links EUGENE, Ore. –  Chance Cross competed on day two of the NCAA Outdoor Track and Field Championships on Wednesday at Hayward Field.    In the 100m semifinal, Cross ran a time of 10.17 seconds to finish in 11th place. That time ranks fifth in […]

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EUGENE, Ore. –  Chance Cross competed on day two of the NCAA Outdoor Track and Field Championships on Wednesday at Hayward Field.
  
In the 100m semifinal, Cross ran a time of 10.17 seconds to finish in 11th place. That time ranks fifth in program history. That finish earned him Second Team All-American honors. Cross finished his junior season with five of the fastest record times in program history.
 
Quotables
Director of Track and Field Cale McDaniel
 “Chance is the fastest man to wear the Owl uniform, and he is one the best human beings as well! Such an outstanding person and competitor, we are all so proud of him and the season he has had. Chance Cross is one of a kind.” 
 
Assistant Coach Paris Williams
“I couldn’t have asked more from Chance this year. Coming off of injuries the last two seasons and trusting in me my first year to do our best to get us to the NCAA Championships. He’s extremely coachable and always does the little things right. Anybody would be blessed to have him as their athlete, I’m so glad I get to do so. This is only the beginning!”
 
Next Up
Kali Terza (hammer throw) and Emma Sullivan (800m) will compete on Thursday at the NCAA Oudoor Track and Field Championships. 










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Wilmington ends season at NCAA Championships

Story Links EUGENE, Ore. — Grand Canyon senior hurdler Cam Wilmington concluded his season in the semifinal round of the men’s 400-meter hurdles at the NCAA Outdoor Track and Field Championships on Wednesday evening at Hayward Field. With the event narrowed down to just 24 competitors, the top nine finishers in […]

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EUGENE, Ore. — Grand Canyon senior hurdler Cam Wilmington concluded his season in the semifinal round of the men’s 400-meter hurdles at the NCAA Outdoor Track and Field Championships on Wednesday evening at Hayward Field.

With the event narrowed down to just 24 competitors, the top nine finishers in Wednesday’s preliminary round advance to Friday’s final. Wilmington finished in 20th with a time of 51.57 seconds. Although he does not advance further into the meet, Wilmington earned All-American honorable-mention recognition for his finish in the nation’s top 24.

Under two weeks ago at the NCAA West First Round in College Station, Texas, Wilmington logged a personal best in the event with a time of 50.04. Days later, he ran a 50.12 to punch his ticket to Eugene. Either of those marks would have qualified for a top-nine finish. However, conditions in Eugene led to slower times across the board as only two of the event’s 24 entrants improved on their first-round marks.

Baylor’s Nathan Ezekiel cruised to the top time of the semifinal round with a mark of 47.86 that was over 1.2 seconds faster than the nearest competitor.

Wilmington ended a successful outdoor season that saw him make GCU history as the program’s first NCAA Division I Outdoor Track and Field Championships qualifier in a men’s track event and 16th qualifier overall. He also was a WAC champion in the event.

 



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