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UMF Men’s Track and Field Captures 1st NAC Championship in Program History

WATERVILLE — The University of Maine at Farmington men’s track and field team dominated the competition on Friday and Saturday, capturing the 2025 North Atlantic Conference (NAC) Championship. The win marks the Beavers’ first NAC Championship in program history. The Beavers left no doubt, earning 227 points — 78 more than the runners-up from Thomas […]

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WATERVILLE — The University of Maine at Farmington men’s track and field team dominated the competition on Friday and Saturday, capturing the 2025 North Atlantic Conference (NAC) Championship. The win marks the Beavers’ first NAC Championship in program history.

The Beavers left no doubt, earning 227 points — 78 more than the runners-up from Thomas College. In total, the Beavers won nine events, including both relays, en route to the monumental victory.

The event kicked off Friday afternoon with two events: the pole vault and the high jump. Farmington got off to a fast start as Seamus Reeve (Kittery, Maine) scored ten huge points by earning the NAC title in the pole vault. Reeve cleared the 3.35-meter mark to capture first place, becoming the first Beaver in program history to win the pole vault at the NAC Championship. First-year Owen Booker (Lisbon, Maine) finished just behind Reeve, placing second overall after clearing the 3.20-meter mark on his first attempt.

In the high jump on Friday, Ben Vachon (Portland, Maine) set a program record and qualified for the New England Championship after clearing 1.90 meters. Vachon claimed second overall, earning eight big points. Booker placed sixth overall in the event after clearing the 1.80-meter mark.

Senior Justin Castaldo (Scarborough, Maine) earned a pair of victories on Saturday, winning NAC Championship titles in both the 1,500 and 800 meters. Castaldo ran away from the rest of the field in the 800 meters, finishing with a time of 1:58.17 — six seconds faster than the second-place finisher. In the 1,500 meters, Castaldo finished two seconds ahead of teammate Ethan Linscott (Lakeville, Maine), who took home second place. Castaldo posted a time of 4:10.21. As a team in the 1,500 meters, Farmington had four of the top six finishers: Castaldo (1st), Linscott (2nd), Alexander Gagnon (Goffstown, N.H.) (5th), and Jimmy Reel (Nashua, N.H.) (6th).

Linscott and Connor Freeman (Bath, Maine) also scored meaningful points in the 800 meters. Linscott finished third with a time of 2:07.77, while Freeman was fifth with a time of 2:11.41.

UMF Men’s Track NAC Championship 2025. (Photo courtesy of UMF Athletics)

Farmington scored massive points in the 5,000 meters, with five of the six scoring runners being Beavers. Andrew LaFlamme (Nashua, N.H.) finished first with a time of 16:16.15, a second and a half faster than David Hileman of Husson, who placed second. Gagnon placed third (16:23.81), Reel was fourth (16:43.05), James Riley finished fifth (16:55.56), and Samuel Perkins (Jay, Maine) was sixth (17:19.54). In total, the five Beavers combined to earn 23 points in the event.

Nate Trussell (Berwick, Maine) had a strong day for Farmington, earning 26 individual points. He placed first overall in the 110-meter hurdles, second in the 100 meters, and second in the 400-meter hurdles. Trussell finished the 110-meter hurdles with a time of 16.11 seconds to take first place. He posted a time of 11.75 in the 100 meters to earn second place, and in the 400-meter hurdles, he finished just 0.11 seconds out of first, clocking in at 1:02.60.

Logan Burns (Islesboro, Maine) and Reeve placed third and fourth, respectively, in the 100 meters, combining for ten more points for Farmington. Burns finished with a time of 11.88 seconds, just ahead of Reeve’s 11.92-second finish.

Farmington’s distance runners continued their outstanding performance in the 3,000-meter steeplechase, sweeping the top three spots. LaFlamme finished first (10:58.45), Freeman was second (11:03.22), and Perkins third (11:08.09).

After his second-place finish on Friday, Vachon returned Saturday with two more strong performances. He placed second in the long jump (6.46 meters) and third in the triple jump (12.14 meters).

Burns and Booker also scored points in both the long jump and triple jump. Burns placed third in the long jump with a jump of 6.38 meters, and Booker was fifth at 6.30 meters. In the triple jump, Burns placed fifth (11.98 meters) and Booker was sixth (11.95 meters).

In the throws, sophomore Alex Crews (Winslow, Maine) had an impressive day. Crews was crowned NAC Champion in the shot put and took second in the hammer throw. His winning throw in the shot put measured 13.68 meters — more than six feet further than any other competitor. In the hammer throw, Crews’ best attempt was 40.85 meters.

The Beavers also dominated both the 4×100 and 4×400-meter relays. In the 4×100, the team of Trussell, Burns, Reeve, and Vachon posted a time of 44.41 seconds, over a second faster than Thomas College. In the 4×400, Burns, Booker, Linscott, and Castaldo posted a time of 3:41.46 to earn the top spot.

The Beavers will enjoy this historic win as they prepare for the New England Championships next weekend at the Coast Guard Academy.

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Troy University

TROY, Ala. – Troy Volleyball unveiled its 2025 schedule on Thursday, as announced by head coach Josh Lauer.  “We have another challenging schedule ahead of us this fall,” Lauer said. “The Sun Belt was the sixth best volleyball conference in the country the last two years, and 2025 looks to be another competitive year for […]

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TROY, Ala. Troy Volleyball unveiled its 2025 schedule on Thursday, as announced by head coach Josh Lauer

“We have another challenging schedule ahead of us this fall,” Lauer said. “The Sun Belt was the sixth best volleyball conference in the country the last two years, and 2025 looks to be another competitive year for the conference nationally as well. Our non-conference schedule will really test and prepare us for conference play and give our student-athletes one of the best competitive experiences possible. 

“I’m excited for in-state matchups this fall with Samford, Auburn, and our exhibition with Jacksonville State, as well as the opportunity to play some really big matches against other SEC, Big 10, and ACC opponents in Georgia, Ohio State, and Virginia. 

“We will need all our fans ready to pack Trojan Arena this fall, as our home conference slate includes the top 3 RPI teams in the conference from a year ago. It is going to be an exciting fall, and we can’t wait to be back on the court in Trojan Arena.” 

Troy is coming off a season that featured an 8-3 record inside Trojan Arena, including six conference wins. 

The Trojans will kick off this year’s home schedule with an exhibition against Jacksonville State on Aug. 23. The regular season begins with a weekend in Birmingham, featuring matches against Georgia (Aug. 30) and Samford (Aug. 31). 

Following a road test at Auburn on Sept. 3, Troy will face Jackson State in the regular season home opener on Sept. 6, followed by another home match against Mercer on Sept. 10. 

Troy will wrap up non-conference play in Columbus, Ohio, with matches against Virginia (Sept. 20) and Ohio State (Sept. 21). 

The Trojans open Sun Belt play in Mobile, taking on South Alabama (Sept. 26-27), before returning home to face defending conference champion Texas State (Oct. 2-3). 

The remainder of the home slate includes matches against Georgia Southern (Oct. 10-11), Arkansas State (Oct. 23-24), and Southern Miss (Nov. 7-8). 

The annual Letterwinner’s Day match will take place on Oct. 24 against Arkansas State, while Senior Day is set for Nov. 8 against Southern Miss. 

In addition to South Alabama, the road conference schedule includes matchups against Louisiana (Oct. 16-17), ULM (Oct. 30-31), and App State (Nov. 14-15). 

The 2025 Sun Belt Tournament will be held in Foley, Ala., from Nov. 20-23. 



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Los Angeles Angels to Promote 2B Christian Moore

The Los Angeles Angels are calling up top prospect Christian Moore, hoping he can solve the problem at second base that has plagued the team all season. The call-up was reported by a number of outlets, including MLB.com, which said Moore will be in Baltimore Friday night as the Angels and Orioles began a three-game […]

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Los Angeles Angels to Promote 2B Christian Moore

The Los Angeles Angels are calling up top prospect Christian Moore, hoping he can solve the problem at second base that has plagued the team all season.

The call-up was reported by a number of outlets, including MLB.com, which said Moore will be in Baltimore Friday night as the Angels and Orioles began a three-game series.

The Angels are 7-3 in their past 10 games and have climbed into a tie with the Seattle Mariners for second place in the American League West, 4.5 games back of the Houston Astros entering the weekend.

Their rise coincides with the return of star Mike Trout, who returned May 30 from a month-long stay on the injured list with a knee injury. In 10 games this month, he’s hitting .303 with a homer and six RBIs.

Now, the Angels need to get some production at second base to help improve the team .227 batting average – third worst in the majors. Their second basemen this season have contributed to the dearth of offense, batting .195 with just two homers and 10 RBIs in 67 games.

The Angels selected Moore, now 22, with the No. 8 overall pick of the 2024 draft out of Tennessee, where he showed his power. In 72 games last season as a junior, he hit 34 homers with 74 RBIs.

He has played just 79 games in the minor leagues, but it has become the Angels’ way to promote their most promising players with little service time in the minors. In 2023, they brought up shortstop Zach Neto after just 61 games. That same season, they picked Nolan Schanuel No. 11 overall in the draft and after 22 games in the minors, he was a major leaguer.

Moore is ranked by MLB Pipeline as the No. 56 overall prospect. He has appeared in 54 games this season, with the first 34 at Double-A Rocket City and the past 20 at Triple-A Salt Lake.

He has ripped through Triple-A pitching, posting a 350/.424/.575/.999 slash line at Salt Lake, contributing four homers and 18 RBIs.

As the Angels look to continue to stay relevant in the American League as the season wears on, big production from Moore could go a long way.

‘THAT IS INSANE!’: Marcelo Mayer really, really liked his bobblehead. CLICK HERE

FUTURES GAME: An Atlanta Braves icon will manage the National League minor leaguers in the Futures Game in July. CLICK HERE

MOTOR CITY SADNESS: A shoulder injury, and subsequent surgery, ended the season of Single-A Lakeland’s Bryce Rainer, a Detroit Tigers prospect. CLICK HERE  

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L-L Spring Sports Roundtable 2025: Manheim Central boys volleyball going for state gold, plus a year in review [video] | High School Baseball

And then, ladies and gentlemen and boys and girls, there was one. One L-L League spring sports team is still standing heading into PIAA championship weekend. And that squad is Manheim Central’s boys volleyball team, which will play for state Class 2A gold on Saturday against Meadville at Penn State. Meadville beat Central in last […]

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And then, ladies and gentlemen and boys and girls, there was one.

One L-L League spring sports team is still standing heading into PIAA championship weekend. And that squad is Manheim Central’s boys volleyball team, which will play for state Class 2A gold on Saturday against Meadville at Penn State.

Meadville beat Central in last year’s PIAA finale, so this will be a rematch.

Sports writers Jason Guarente, Brian Markley, Christian Eby and Jeff Reinhart return to put a cap on the spring sports season – and the entire 2024-25 school year, including some of their favorite memories, players and moments.

Plus a preview of Central’s big match vs. Meadville.


Manheim Central rolls over York Suburban, will get rematch against Meadville in PIAA Class 2A volleyball final


Elizabethtown's magical run ends against Upper Dublin in PIAA Class 5A baseball semifinals


Lampeter-Strasburg baseball falls to Shaler in PIAA Class 5A semifinals


Manheim Township girls reach PIAA Class 3A lacrosse semifinals, while Blue Streaks' boys fall in quarterfinals



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Underrated Beaches In The U.S.

When people think of beach destinations in the United States, buzzy spots like South Beach, Malibu and Waikiki often come to mind. Place-named TV shows like “Outer Banks” and “Laguna Beach” have put their beachy settings on people’s travel radars as well. But of course, our vast country, with its massive coastlines and lakes, is […]

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When people think of beach destinations in the United States, buzzy spots like South Beach, Malibu and Waikiki often come to mind. Place-named TV shows like “Outer Banks” and “Laguna Beach” have put their beachy settings on people’s travel radars as well.

But of course, our vast country, with its massive coastlines and lakes, is home to many more incredible shores worth exploring. With that in mind, we’ve rounded up 14 underrated beach destinations in the U.S. While many are hardly underrated among area locals, they have yet to make it onto the average traveler’s bucket list… at least for now.



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Watch: We mean business, says Izzo as Malta keen to continue rise in international waterpolo

Aquatic Sports Association president Karl Izzo said that the Malta waterpolo national team’s performances in the European Championship qualifiers have shown that this team means business and are keen to maintain their progress in the international sphere. Izzo spoke to the Times of Malta at the end of the European Championship qualifiers at the National […]

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Aquatic Sports Association president Karl Izzo said that the Malta waterpolo national team’s performances in the European Championship qualifiers have shown that this team means business and are keen to maintain their progress in the international sphere.

Izzo spoke to the Times of Malta at the end of the European Championship qualifiers at the National Pool where the Maltese selection booked their place in a sixth successive continental finals.

Hard-fought victories over Ukraine and Portugal ensured Milan Cirovic’s men will board the plane for Belgrade, Serbia, in January, where they will look to improve on the 15th placing achieved two years ago.

However, there is growing optimism among the waterpolo clan that the national team can make even more strides forward in the Euro finals and reach a higher placing, particularly after their resilient performance against continental giants France which saw the team only lose in a penalty shoot-out, after the match ended in a 10-10.

The result was particularly remarkable as the last time the two countries met a few years ago, France prevailed 17-7.

“All the people that came to the pool, or watched the match on television, today realised that this waterpolo national team means business,” Izzo told the Times of Malta.

“This is the first time that we managed such a result against France, as the last time we faced them, we ended up losing by a big margin.

“Today, the players were really at their very best, quite remarkable when one considers that this was the third match in the space of three days.

“It was a very good performance, with the players scoring some spectacular goals, but we were let down by some mistakes that cost us dear.”

Izzo said that Malta’s sixth successive qualification was proof that the work carried out not only by the ASA but also by the club was reaping the desired dividends.

“This result is a clear testament that all the work carried out, not only by the ASA, but also the clubs, who are have invested heavily in foreign coaches and infrastructure, is reaping the desired dividends,” Izzo said.

“It’s a clear sign that the whole waterpolo community in Malta is determined to work together so we continue to climb the ladder in European waterpolo and improve on the 15th placing achieved in the last edition.”

Young talent

One of the young, talented players in the squad is Benji Cachia, who could not hide his pride following the team’s achievements this week.

“We took part in the European qualifiers with a clear plan – to secure qualification for the continental finals,” Cachia said.

“The team achieved this goal against Portugal, and today we knew we had a tough job on our hands when facing France.

“The French are a team that always places very highly in top competitions and we gave them a good run for their money.

“We wanted to win the match, but it was not to be. But no doubt, we are making huge strides forward and  we will do everything in our power to try and arrive as high as possible in the next Euros in January.”





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Airtight defense carries Agawam to Div. 2 boys volleyball championship – Boston Herald

SHREWSBURY – For Agawam boys volleyball star setter David Dzhenzherukha, the joy of a Div. 2 state title in 2023 was a bit overshadowed by the feeling he didn’t carry his weight as much as former superstar Dan Yovenko, who dominated in every big moment that season. Twice in three years strikes a different tune, […]

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SHREWSBURY – For Agawam boys volleyball star setter David Dzhenzherukha, the joy of a Div. 2 state title in 2023 was a bit overshadowed by the feeling he didn’t carry his weight as much as former superstar Dan Yovenko, who dominated in every big moment that season.

Twice in three years strikes a different tune, though, especially against the program that reverse-swept the Brownies in last year’s state semifinals.

In a well-balanced showing paced by Dzhenzherukha’s 46 assists and four kills, as well as a phenomenal defensive performance to dominate the third and fourth sets, top-seeded Agawam (24-1) defeated No. 3 Wayland in the Div. 2 state final, 3-1 (25-22, 23-25, 25-13, 25-16) at Shrewsbury High School.

“In 2023, we won a state championship, but I feel like I didn’t win a state championship – Dan (Yovenko) won a state championship,” Dzhenzherukha said. “That’s been my fuel to win another one. Last year, in the semifinals against Wayland, we got reverse swept. That just added to the motivation to play the best we could for this season. … This is the (thing) I’ve (wanted most) I think ever. This is the best feeling I think I’ve ever had.”

Yovenko erupted for 22 kills to finally take down Westfield in the last state title. Depth was at the heart of this one.

The Warriors (16-9) struggled to effectively block Agawam’s attack, primarily because Dzhenzherukha used all of his weapons in different critical moments.

Wayland's Zachary O'Donnell (10) tries to push the ball past Agawam's defense during the Div. 2 boys volleyball state championship match. (Amanda Sabga/Boston Herald)
Wayland’s Zachary O’Donnell (10) tries to push the ball past Agawam’s defense during the Div. 2 boys volleyball state championship match. (Amanda Sabga/Boston Herald)

In the third set, junior Tim Karcha – who didn’t commit an error en route to 16 kills – touched down six in a major momentum shift. Senior Joe Culhane (15 kills) caught fire for eight in the fourth set to seal the match, all while right-side Dennis Nesen (nine kills) found his moments to strike, and middles Chase Gerani (seven kills, two blocks) and John Cote (three kills, two blocks) made a lasting mark on offense and defense.

“This one hit really different because we didn’t have a Dan Yovenko to lean on … this was a team win,” said Agawam head coach Kevin Pender. “Our team is so balanced, that we can find any guy. (Dzhenzherukha) is incredible, he’s able to run the offense. He’s Tom Brady-level.”

“I think we have the most well-rounded team in the whole state,” Dzhenzherukha added. “Most teams have that one guy that just shines. … You have to try to stop all of us.”

Wayland was in great shape in the first two sets, playing strong defensively while star junior Finn Bell (25 kills) caught fire early. Bell’s seven kills and three aces in the first set couldn’t edge out a win in a 25-22 loss, but he and Cooper Szeremeta (eight kills) teamed up to lead the attack in a 25-23 win to even up the match.

Agawam teammates celebrate a win against Wayland in the MIAA Division 2 boys volleyball state championship match Thursday in Shrewsbury. (Amanda Sabga/Boston Herald)
Agawam teammates celebrate a win against Wayland in the MIAA Division 2 boys volleyball state championship match Thursday in Shrewsbury. (Amanda Sabga/Boston Herald)

But a vicious rally to nearly force extra points lit a spark for the Brownies, which they rolled into a 7-1 start to the third set.

“It helped energize that we’re still in this, we can do it,” Pender said.

Karcha dominated in pockets as Agawam built a 21-9 lead, complemented by kills from Culhane, Nesen and Gerani. Culhane did the same with five kills in a 6-1 run to separate from a 6-6 tie to start the fourth.

The team’s defense perhaps made the biggest impact, though, as Agawam’s blocking gave Bell and Wayland’s fellow hitters fits. And when it didn’t, the back row extended rallies with signature digs.

“That was the winner – I think we kept balls alive, we put pressure on them to score, and we didn’t make it easy,” Pender said. “We were able to turn on a defensive skill set that we really didn’t have to most of the year. … The true story is the display of defense.”

Zach O’Donnell had 35 assists for Wayland, which was making its second straight state finals appearance after making just one trip in program history prior.

“When I’m able to zoom out, I’m really proud of the trajectory of the program and the growth of the players in it,” said Wayland head coach Phil George. “It’s a deep team, we’ll be very excited about next season, but I’m also really proud of the seniors, who kind of ushered in the most successful era we’ve had in this program’s history.”



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