Blaise Majewski Releases ‘The Young Athlete’s Playbook’ to Boost Youth Sports Performance
SAN FRANCISCO, CA, UNITED STATES, May 5, 2025 /EINPresswire.com/ — As youth sports continue to grow in popularity and competitiveness, the demand for reliable, science-based resources for young athletes, their parents, and coaches has never been greater. Blaise Majewski, a performance coach and youth training specialist, has released a new book titled The Young Athlete’s […]
SAN FRANCISCO, CA, UNITED STATES, May 5, 2025 /EINPresswire.com/ — As youth sports continue to grow in popularity and competitiveness, the demand for reliable, science-based resources for young athletes, their parents, and coaches has never been greater. Blaise Majewski, a performance coach and youth training specialist, has released a new book titled The Young Athlete’s Playbook: Foundations for Strength, Speed, and Success. This detailed and accessible guide aims to bridge the gap between early athletic development and long-term performance through practical strategies and evidence-informed insights.
Blaise’s approach moves away from outdated or one-size-fits-all training models. Instead, The Young Athlete’s Playbook offers a customizable framework grounded in sports science, physical literacy, and the psychological components of high performance. Designed for athletes ranging from beginners to advanced youth competitors, the book provides actionable tools for enhancing movement, preventing injury, and fostering resilience.
A Framework for Every Stage of Development
One of the book’s central messages is the importance of long-term athletic development (LTAD). Blaise outlines how training should align with each phase of a child’s growth, including pre-adolescence, adolescence, and late-teen years. He emphasizes that early specialization in a single sport often leads to overuse injuries and burnout, and encourages cross-training and movement diversity to develop a broader athletic base.
The playbook includes guidance on how to implement LTAD principles in practical ways. Blaise walks readers through age-appropriate strength training, sprint mechanics, mobility drills, and warm-up protocols. He also addresses common misconceptions about youth resistance training, clarifying that, when properly coached, it is both safe and beneficial.
“Proper movement mechanics are critical for reducing injury risk and improving efficiency,” Blaise noted. “Teaching athletes to run, jump, land, and lift correctly pays off in both performance and long-term joint health.”
Combining Physical and Mental Performance
In addition to physical training, the book covers the mental side of sport. Chapters explore themes such as motivation, discipline, mindset, and how to set meaningful goals. Blaise provides tools to help athletes stay focused and confident, even when facing setbacks or pressure from competition.
“The mental aspect of performance often gets overlooked in youth training,” Blaise said. “But mindset influences everything—from how an athlete responds to coaching, to how they handle adversity. A strong, healthy perspective can help athletes thrive, not just in sports but in life.”
The book includes journaling prompts, mindset challenges, and examples of how to reframe failure as feedback. These exercises are intended to be simple yet impactful, helping athletes of all ages build habits that support emotional resilience.
Designed for Coaches, Parents, and Athletes Alike
What sets The Young Athlete’s Playbook apart is its versatility. The content is presented in a clear, structured format that caters to multiple audiences. Coaches will find programming ideas and cueing strategies, while parents will benefit from developmental timelines, safety considerations, and supportive communication tips. Young athletes, especially those in middle and high school, will discover easy-to-follow routines and self-check assessments.
“Whether you’re a parent trying to support your child’s passion for sports, a coach designing training sessions, or an athlete trying to improve your own game, this book has tools you can use,” Blaise said.
In addition to training protocols and mindset strategies, the book offers guidance on topics such as rest and recovery, nutrition basics, and sleep hygiene. Blaise emphasizes that optimal performance depends on more than just what happens in the gym or on the field, it also requires recovery, balance, and consistency.
Real-World Applications and Sustainable Results
Throughout the book, Blaise draws on his real-world coaching experiences. He shares stories from working with youth in various sports, highlighting the importance of meeting athletes where they are and adjusting expectations accordingly.
“You don’t need a fancy facility or expensive equipment to build a strong athlete,” Blaise explained. “What you need is intention, patience, and a willingness to invest in the process.”
By focusing on sustainability rather than quick fixes, The Young Athlete’s Playbook encourages readers to develop training habits that grow with them. The routines and principles outlined are designed to evolve over time, accommodating changes in strength, skill level, and individual goals.
A Professional Background Rooted in Science and Practice
Blaise Majewski’s coaching philosophy is shaped by a deep understanding of biomechanics, kinesiology, and behavioral science. His certifications and hands-on experience provide a well-rounded foundation that blends theoretical knowledge with practical application. His work spans youth development, injury prevention, speed training, and psychological performance support.
His motivation for writing The Young Athlete’s Playbook stemmed from years of observing confusion and inconsistency in youth training environments. “Parents and coaches are often doing the best they can, but without a clear blueprint, it’s easy to fall into patterns that don’t serve the athlete’s long-term success,” he said.
By publishing this book, Blaise hopes to empower families and communities to make informed decisions about training and development, ones that put the athlete’s wellbeing at the center.
About the Author
Blaise Majewski is a certified performance coach and movement specialist dedicated to youth athletic development. He has worked with athletes across a wide range of sports, levels, and age groups. Through his coaching and writing, he advocates for sustainable growth, injury prevention, and mental wellbeing in young athletes.
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Barcelona youth product nears free transfer move to Ajax
According to a recent update from Voetbal International, Barcelona’s promising young midfielder Eloi Gomez is set to leave the club, with Dutch giants Ajax showing serious interest in signing him once his contract expires. Barcelona have been hard at work not just on the senior team but also on developing and restructuring their youth teams. […]
According to a recent update from Voetbal International, Barcelona’s promising young midfielder Eloi Gomez is set to leave the club, with Dutch giants Ajax showing serious interest in signing him once his contract expires.
Barcelona have been hard at work not just on the senior team but also on developing and restructuring their youth teams.
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As part of that effort, the club has renewed several contracts of young talents who are seen as having a future at the club.
However, Eloi Gomez appears to be an exception. The outlet mentions that the young midfielder is expected to move on after hinting on social media that his time at La Masia is coming to a close.
Ajax want to replace Real Madrid-bound youngster
Reports from the Netherlands claim that Ajax are eager to bring Eloi into their youth system, particularly in the wake of Abdellah Ouazane’s move to Real Madrid.
The Amsterdam-based club has been tracking his development for some time and are now looking to finalise a deal that would see him continue his footballing education in the Eredivisie.
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Born in 2009, Gomez joined Barcelona in 2017 from Gimnastic Manresa and has steadily climbed the ranks within the club’s youth academy.
Known for his intelligence on the ball and maturity beyond his years, he has also represented Spain at the U-16 level, taking part in two friendly matches with the national youth team.
If the move to Ajax goes through, it would mark a significant step in Eloi Gomez’s young career. Ajax, renowned for their strong youth development, could provide him with the perfect platform to grow further and eventually break into top-level football.
For Barcelona, though, it would be yet another reminder of how difficult it can be to retain all of their top prospects in a highly competitive European market.
Eagles’ Vic Fangio Speaks Out on Youth Movement originally appeared on Athlon Sports. Philadelphia Eagles defensive coordinator Vic Fangio has been a part of many top defenses over his 40-year career as a coach in the NFL. Advertisement From coaching All-Pros like Khalil Mack and Von Miller to building up expansion team rosters in Carolina, […]
Eagles’ Vic Fangio Speaks Out on Youth Movement originally appeared on Athlon Sports.
Philadelphia Eagles defensive coordinator Vic Fangio has been a part of many top defenses over his 40-year career as a coach in the NFL.
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From coaching All-Pros like Khalil Mack and Von Miller to building up expansion team rosters in Carolina, Fangio has been a key role player in NFL circles. Now as the Eagles Super Bowl-winning play-caller, his role has emphasized an important part of what makes him so special.
Teaching.
Philadelphia has one of the youngest defenses in the league going into the 2025 season. They were younger dating back to last season when Fangio had them as the top unit in the sport, but after saying goodbye to multiple aging veterans, Philadelphia’s youth movement has been reemphasized this offseason.
And that is perfectly fine for Fangio.
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“I look at this year very similar to last year,” Fangio said at a press conference on Tuesday. “In that this time last year, you know, we had a lot of turnover in personnel from the previous year… We had a lot of question marks at that time.
“I look at it like it’s basically the same one year to the next. The names have changed; hopefully we’ll get the same results from these new guys like we got from a lot of the new guys last year.”
Philadelphia’s youth movement worked to perfection last season. Many of their young stars are now considered important pieces to their hopes of repeating as Super Bowl champions.
It’s hard to envision seeing the team’s youth movement working again this season at that same level.
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But ….
If there’s a coaching staff that can get it done, though, it’s definitely Fangio’s group.
Related: Eagles Running Game Plan Takes New Shape In Roster Move
This story was originally reported by Athlon Sports on Jun 7, 2025, where it first appeared.
Atlanta Hawks debut Jr. Hawks Summer Shooting Clinic
The Atlanta Hawks debuted their Jr. Hawks Summer Shooting Clinic on June 4 (Photo provided by Atlanta Hawks). The Atlanta Hawks debuted their Jr. Hawks Summer Shooting Clinic on June 4 at Norcross High School. Throughout the evening, young basketball players developed their shooting skills, listened to advice from NBA alumni, and enjoyed basketball fun. […]
The Atlanta Hawks debuted their Jr. Hawks Summer Shooting Clinic on June 4 (Photo provided by Atlanta Hawks).
The Atlanta Hawks debuted their Jr. Hawks Summer Shooting Clinic on June 4 at Norcross High School. Throughout the evening, young basketball players developed their shooting skills, listened to advice from NBA alumni, and enjoyed basketball fun.
“We want to teach these kids the very basic fundamentals of basketball, make them become better shooters, and put them on the right path to success,” Jon Babul, vice president of Community Impact and Basketball Programs for the Hawks, said.
This new clinic series was designed for kids aged 8 to 15 of any skill level, and aims to teach them how to shoot efficiently and effectively with instruction from Atlanta Hawks Youth Basketball Development Coaches.
“This is the first time we’ve done evening programming during the summer, and all five of our clinics are already sold out,” Babul said. “The Hawks are engaging almost 600 new children through this program, and that’s incredibly impactful.”
The two hour sessions includes live play, but is more focused on fundamentals related to shooting and skill building. According to Babul, the program was created to meet a growing demand for more accessible and focused basketball training programs for Atlanta youth.
“The landscape of youth basketball is focused on competitive play, which is great, but there’s limited opportunity for kids to learn the fundamentals and actually get some drills and skills to take home and work on,” Babul said. “We wanted to do clinics that had two hours focused specifically on shooting fundamentals.”
During the June 4 session, the participants were split up into four groups that rotated through different shooting stations. The coaches gave personalized feedback to each kid, built up their confidence, and celebrated their achievements.
Another unique aspect of this program is that each one will feature notable Atlanta Hawks alumni. These players serve as role models to the kids and can give invaluable advice on what it takes to make it to the NBA.
For this first clinic, former Hawks guard Sedric Toney made an appearance and spoke to the kids, hoping to inspire the next generation of basketball players.
“Someone helped me when I was growing up and I hope to return the favor,” Toney said. “Maybe one of these kids will listen to my advice and run with [it], and we may watch them in the NBA one day.”
Each child that attends this program leaves with an Atlanta Hawks swag bag and access to a virtual training platform for continued practice at home.
“We hope every child leaves as a better shooter and becomes more confident in their game,” Babul. “That’s what this program is really about.”
The Norcross clinic was the first of five metro Atlanta locations set for this program. The remaining clinics will take place in Decatur, College Park, Austell, and Atlanta.
More information about youth programming offered by the Atlanta Hawks Basketball Academy can be found here.
Indy Bowl hosts annual youth football clinic in Shreveport | Sports
SHREVEPORT, La. — The Radiance Technologies Independence Bowl is always focused on making an impact in the community. One aspect of that is their annual youth football clinic. Saturday morning was the 14th edition of the free clinic, which is held for up to 400 children ages five through 13. Campers receive instruction from regional […]
SHREVEPORT, La. — The Radiance Technologies Independence Bowl is always focused on making an impact in the community.
One aspect of that is their annual youth football clinic.
Saturday morning was the 14th edition of the free clinic, which is held for up to 400 children ages five through 13.
Campers receive instruction from regional college football coaches and players, which included several Louisiana Tech Bulldogs.
Indy Bowl Director of Communications Erik Evenson spoke about the clinic and what they wanted to get accomplished.
“It means a lot. You know, this is really cool… This is the 14th year and we just keep on coming back because it’s a great event, great event for the kids. We’re hoping that they get something today that they can use in their football seasons coming up and just have a good time and create some good memories,” Evenson said.
Louisiana Tech players Roy Brackins III, Zion Nason, James Predtechenskis and Jay Wilkerson were instructors for the clinic.
Trio of Nebraska running backs host youth football camp in Lincoln
LINCOLN, Neb. (KLKN) — The younger generation in Lincoln got a chance to learn from some of Nebraska’s best Saturday morning. NFL veteran and former Husker Ameer Abdullah put on his second-annual youth football camp at the Lincoln Sports Foundation Complex. Former Green Bay Packer and Nebraska Cornhusker, Ahman Green, and Sophomore running back Emmett […]
LINCOLN, Neb. (KLKN) — The younger generation in Lincoln got a chance to learn from some of Nebraska’s best Saturday morning.
NFL veteran and former Husker Ameer Abdullah put on his second-annual youth football camp at the Lincoln Sports Foundation Complex.
Former Green Bay Packer and Nebraska Cornhusker, Ahman Green, and Sophomore running back Emmett Johnson also made an appearance at the camp.
Both boys and girls aged K-8 honed their skills with some of the best running backs to ever play at Nebraska.
Abdullah said it’s all about passing along the culture of Nebraska football and using his experience as a running back to teach the kids some valuable life lessons.
“Specifically, we wanted to hone in on running back skills,” said Abdullah. “As a football player, no matter what position you play, once you get that ball in your hands, you’re a running back. Teaching the kids some fundamentals can take them a long way, as well as discipline, teamwork, and accountability.”
Nebraska Sophomore Emmett Johnson was also there taking part in coaching some of the drills.
He said it’s been exciting getting to learn from some Husker legends, as well as passing down those same methods to a younger generation that looks up to him.
“I grew up being a kid just like them,” Johnson said. “I just wanted to make sure I leave my mark here in the community. Not just on the football field. I just want to be a great person to those people and to be accessible, and giving people what they want.”
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