A new fitness trend from Japan, dubbed Japanese walking, is gaining popularity online for its simplicity and surprising health benefits. Developed by Professor Hiroshi Nose and Associate Professor Shizue Masuki from Shinshu University, the technique alternates between three minutes of fast-paced walking and three minutes of slower-paced recovery walking. This cycle is repeated for at least 30 minutes, four times per week.

The high-intensity phase should feel “somewhat hard” and the low-intensity recovery phase should feel “light,” where talking is still comfortable, though slightly more laboured than during complete rest.

How Does Japanese Walking Compare To Traditional Walking?

Japanese walking has been compared to low-impact versions of high-intensity interval training (HIIT). Unlike the popular 10,000-step goal, this method is less time-consuming, requires no equipment apart from a stopwatch and open space, and is easier to incorporate into a busy schedule.

A 2007 study in Japan found that participants following this interval walking method had greater improvements in body weight, blood pressure, leg strength, and overall physical fitness compared to those who simply walked continuously at a moderate pace, aiming for 8,000 steps per day.

Even more encouraging, a long-term study found that this technique could protect against age-related declines in strength and fitness, suggesting a potential for longer, healthier lives, although direct evidence on longevity is still pending.

Is Japanese Walking for Everyone?

Despite its many benefits, Japanese walking may not suit everyone. In the same 2007 study, about 22% of participants dropped out of the program, compared to a 17% dropout rate in the continuous walking group. This indicates that the intensity or structure of Japanese walking might still pose a challenge for some.

While walking 6,000 to 10,000 steps a day is already linked with longevity, depending on age, similar direct evidence is still lacking for Japanese walking.

Ultimately, the key to better health may not lie in the exact form of exercise, but in how regularly and intensely it’s performed. Whether it’s step-based walking or interval-style Japanese walking, what matters most is forming a consistent, moderate-to-vigorous physical activity habit.

(With inputs from The Conversation)

Evan Stewart, the Oregon wide receiver, faces a long recovery after tearing his patellar tendon, raising questions about his future in the 2025 season. His injury underscores a shift in how athletes approach rehabilitation, making recovery a prominent, tech-driven aspect of sports. Athletes are leveraging advanced therapies, including shockwave therapy, to enhance healing and minimize downtime, moving away from traditional rest and ice methods. The competitive landscape demands that players not only recover but also showcase their resilience and improved performance. Stewart’s situation highlights a growing trend where recovery is a central focus, changing perceptions around fitness and readiness.

By the Numbers

• Evan Stewart is 21 years old and facing a potential long absence from gameplay.
• Shockwave therapy is gaining traction among athletes for treating tendon and muscle injuries.

State of Play

• The competitive nature of college football intensifies the focus on rapid recovery methods.
• Teams and clinics are adopting innovative therapies to help athletes return to form quickly.

What’s Next

As recovery technologies evolve, expect more athletes to embrace visible, advanced rehabilitation methods that cater to a culture increasingly focused on performance and resilience. The impact of such approaches might redefine standards for injury management in sports.

Bottom Line

The era of discreet recovery is over; athletes like Stewart are at the forefront of a transformation that places recovery in the public eye, emphasizing both physical and mental resilience in the journey back to peak performance.

MECHANICSVILLE, Va., June 7, 2025 /PRNewswire/ — Following the recently announced sale of 13 facility management contracts to Sports Facilities Companies (SFC), Rink Management Services will continue to operate independently in the ice rink business, focusing on its seven leased properties, the development and management of a Holiday Village concept with ice skating, and assisting with growth initiatives.

Tom Hillgrove, president of Rink Management Services, said, “We’re excited about the opportunities we see in this space and also about contributing to the growth of hockey and ice sports. In addition, our company will be managing three of the ten highest volume seasonal ice skating rinks in the United States.”

“I’ve currently been working with a group to build an ice rink at my alma mater, the University of Virginia,” Hillgrove said. “It is a thorough and very detailed process, but the group has made significant progress, and an ice rink associated with the University will be a great recreational benefit for the local community and the students.”

Hillgrove added, “Rink Management Services is excited to continue the work with Sports Facilities Companies on joint projects that benefit both companies, and to share its 25-year experience in the industry.”

About Rink Management Services

Rink Management Services has been successfully managing ice rinks for more than 20 years. It is now one of the country’s most successful ice rink management companies, with three of the ten highest volume seasonal ice skating rinks in the United States. The industry-leading firm is expanding its product offering, spearheading the development and management of a Holiday Village concept with ice skating.

Press Contact: Tom Hillgrove, (804) 363-1657, https://www.rinkmanagement.com/

SOURCE Rink Management Services

By Ace Vincent
| Published 1 minute ago

Video games have become more than just entertainment—they’ve become laboratories for innovation that spills over into countless other fields. When game developers solve problems like how to make virtual worlds feel real or how to keep millions of players engaged simultaneously, those solutions often find their way into everything from military training to retail marketing.

The gaming industry’s relentless push for better graphics, smoother interactions, and more immersive experiences has quietly revolutionized how we work, learn, and connect. What starts as a feature designed to make a game more fun frequently ends up transforming entire industries in unexpected ways.

From the motion controls that changed how we think about human-computer interaction to the virtual economies that influenced real-world finance, gaming innovations have a habit of escaping their digital boundaries. Here is a list of 16 video game features that didn’t just change gaming—they changed the world.

Real-Time Ray Tracing

Real-time ray tracing in games like ‘Control’ and ‘Cyberpunk 2077’ has revolutionized how architects and product designers visualize their creations. The technology now powers everything from automotive design studios to real estate virtual tours, allowing instant photorealistic rendering that once took hours to compute.

Motion Controls

Nintendo’s Wii controller sparked a revolution that extended far beyond gaming into physical therapy and medical rehabilitation. Hospitals now use motion-sensing technology to help stroke patients regain motor skills, while fitness centers incorporate game-like motion tracking into workout routines.

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Virtual Reality Headsets

VR gaming technology has transformed training programs across industries, from surgeons practicing complex procedures to pilots learning to fly without leaving the ground. The immersive environments first perfected for games now train astronauts, treat phobias, and help architects walk through buildings before they’re built.

In-Game Microtransactions

The microtransaction model pioneered by mobile games has reshaped how software companies think about revenue, moving beyond one-time purchases to ongoing engagement strategies. This approach now influences everything from productivity apps to streaming services, creating subscription and add-on models across the tech industry.

Procedural Generation

Games like ‘Minecraft’ and ‘No Man’s Sky’ popularized algorithms that create infinite, unique content automatically, a concept now used in everything from architectural design to drug discovery. Pharmaceutical companies use similar procedural techniques to generate potential molecular structures for new medications.

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Achievement Systems

The badge and achievement systems that keep gamers engaged have been adopted by fitness apps, educational platforms, and workplace training programs. Companies now use gamified achievement structures to motivate employees, track progress, and encourage continued participation in professional development.

Cloud Gaming

Streaming games from remote servers has paved the way for cloud computing adoption across industries, proving that complex applications can run smoothly over internet connections. This technology now powers everything from remote work solutions to on-demand video editing, eliminating the need for powerful local hardware.

Battle Royale Mechanics

The last-player-standing format popularized by ‘Fortnite’ has influenced competition structures in reality TV, sports broadcasting, and even business conferences. Event organizers now use elimination-style formats to maintain audience engagement throughout lengthy programs.

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Voice Chat Integration

Seamless voice communication systems developed for multiplayer games have become the backbone of remote work and online education. The technology that lets gamers coordinate in real-time now powers business meetings, virtual classrooms, and telemedicine consultations.

Loot Box Psychology

The psychological principles behind loot boxes have influenced marketing strategies across the retail and entertainment industries, from mystery subscription boxes to collectible trading cards. Understanding player engagement and reward anticipation has shaped how companies design customer loyalty programs.

Cross-Platform Play

The ability to play the same game across different devices has driven demand for universal compatibility in all software applications. This concept now influences how productivity tools, social media platforms, and streaming services ensure seamless experiences across phones, tablets, and computers.

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Augmented Reality Overlays

AR features in games like ‘Pokémon GO’ have transformed how retailers and marketers think about location-based advertising and customer engagement. Stores now use AR to let customers visualize furniture in their homes, while museums create interactive historical experiences.

Dynamic Difficulty Adjustment

Games that automatically adjust challenge levels based on player performance have influenced adaptive learning systems in education and training programs. Online courses and professional development platforms now use similar algorithms to personalize content difficulty for individual learners.

Blockchain-Based Ownership

Games featuring player-owned digital assets have accelerated the adoption of blockchain technology in the art, music, and publishing industries. The concept of verified digital ownership pioneered in gaming now influences how creators sell and distribute digital content.

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Live Service Models

Games that continuously evolve with regular updates and events have changed how software companies approach product development and customer retention. Everything from productivity apps to social media platforms now adopts similar strategies of constant iteration and community engagement.

Esports Infrastructure

The competitive gaming ecosystem has created new models for sports broadcasting, talent management, and audience engagement that traditional sports are now adopting. Professional leagues are incorporating gaming-style statistics, instant replays, and interactive viewing experiences.

Beyond the Screen

These gaming innovations prove that entertainment technology often becomes tomorrow’s essential business tool. What begins as a way to make virtual worlds more engaging frequently ends up solving real-world problems in medicine, education, architecture, and beyond.

The gaming industry’s constant experimentation with new ways to capture human attention and create meaningful experiences continues to generate ideas that transform how we work, learn, and interact with technology. The next time you see a new gaming feature, don’t just think about how it might improve your play experience—consider how it might change everything else.

More from Go2Tutors!

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Action stations, folks, the Nintendo Switch 2 is here, and we’ve got our hands on the new console!

We’ve also tested the latest Surface Pro tablet, found out how Spotify Wrapped 2024 got it so wrong, and tuned in to Summer Game Fest 2025 for some major announcements.

Golf World in Turmoil as New PGA Tour Innovation Sparks Controversy Among Fans

In a shocking turn of events, the PGA Tour has introduced a groundbreaking innovation at the Canadian Open, leaving golf fans worldwide divided. The new technology, a drone shot tracer that changes color based on the probability of the ball hitting the fairway, has sparked a heated debate among enthusiasts.

While some fans have welcomed the change as a step towards modernization and innovation, others have criticized it, arguing that it takes away the anticipation and uncertainty that makes watching golf exciting. One fan expressed, “It is so bad, I don’t need a robot to tell me where it thinks the ball will land, I can wait 2 seconds to find out myself.”

Speculations are rife that the PGA Tour’s new technology might have been inspired by LIV Golf, a rival league that has been attracting top players away from the traditional tour. With big names like Bryson DeChambeau and Phil Mickelson having joined LIV Golf in recent years, the competition between the two leagues is at an all-time high.

Phil Mickelson, a vocal critic of the PGA Tour, highlighted the advantages of LIV Golf, emphasizing the need for more global and competitive events that bring together the best players in the world. Mickelson pointed out that the traditional model of the PGA Tour restricted players from competing against each other frequently and internationally, a limitation that LIV Golf has successfully addressed.

As the golfing world grapples with these significant changes and innovations, one thing is clear – the landscape of professional golf is evolving rapidly, with leagues like LIV Golf pushing the boundaries of what is possible in the sport. The PGA Tour, faced with increasing competition and fan expectations, must continue to adapt and innovate to stay relevant in this dynamic environment.