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What NASCAR Rules Would You Change?

If you were in charge of NASCAR for a day, what rule changes would you put in place? Mike Neff: Holy crap, we don’t have that much room in this column. The main rules I would change? The minimum clearance for the front of the car will be 4 inches. The splitter will be removed, […]

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If you were in charge of NASCAR for a day, what rule changes would you put in place?

Mike Neff: Holy crap, we don’t have that much room in this column. The main rules I would change? The minimum clearance for the front of the car will be 4 inches. The splitter will be removed, and we will go back to a valence. Stage racing stays but there are no stage cautions.  The points are awarded, but the race continues. Wheels will have five lug nuts, and tire sidewalls will be 4 inches. There are more, but that would be a good start.

Amy Henderson: Remember the shrimp guy in Forrest Gump? The list went on for days. It’s like that. First, find areas to open up where teams can work more: suspensions, gears, etc. Lose the splitter, raise the cars up and find ways to replace aero grip with mechanical grip. Find a way to create more horsepower — and more importantly, unrestricted horsepower, at least on the non-superspeedways. If that means a smaller engine, so be it. Tires that wear out. Get rid of the stage cautions (keep the points if you want). Lastly (not really, but I could go on all day), give teams real input on the cars and racing packages. I bet if you put guys like Chad Knaus, Paul Wolfe, Cole Pearn and other longtime wrenches in a room, they could fix a lot of things.

Christopher Hansen: You could have a laundry list of changes to the current state of NASCAR, but starting with one of the more obvious is bringing back more horsepower for the NASCAR Cup Series car. More often than not over the past few seasons, we keep seeing comparisons to the current NASCAR Xfinity Series car and how it is more durable than the Next Gen car. Also, bringing back the standard five lug nuts for wheels would help with making loose wheels become a distant memory.

Wyatt Watson: I would get rid of the playoffs and return to a season-long points format to crown a champion. Nothing would make me happier than to return to a points format that rewards consistent finishes and worthy results for a champion. However, I would keep stage racing around but get rid of the stage caution to allow for natural race strategy to play out.

Which Chevrolet Cup team is having the better season so far: Kaulig Racing, Spire Motorsports or Trackhouse Racing?

Jake Altmayer: In terms of raw speed this season, I have to go with Spire, as the team has been consistently bringing fast cars to the racetrack and is frequently contending for top-10 finishes. However, Kaulig has actually improved the most of the Chevrolet teams since last season, as both of its drivers (AJ Allmendinger and Ty Dillon) have been regularly running inside the top 20, with Allmendinger even contending for a playoff spot. While it will likely be an uphill battle to get one of its drivers into the playoffs, so far I’ve been really impressed by the speed that Kaulig has shown in 2025.

Neff: Trackhouse has Ross Chastain, who is doing well in points and running up front, but Daniel Suarez and Shane van Gisbergen have had subpar seasons.  Kaulig has been very middling, so it is probably Spire that is having the best season. Carson Hocevar‘s finishes have not been indicative of where he has been running. Michael McDowell has been close to winning a couple of races. Justin Haley hasn’t been at the level of the other two, but every now and then he has a good showing.

Henderson: While Trackhouse has shown speed, it has lacked consistency, and Suarez and van Gisbergen have really struggled. Kaulig hasn’t been able to buy Allmendinger a stroke of luck, and their other driver is Dillon. Spire, meanwhile, has shown growth and is becoming more consistent. It’s the only organization in this trio with two drivers in the top 20 in points. Its drivers are qualifying well. It’s starting to put together complete races, and that is something that has to be learned by doing it. While Trackhouse is still the more likely playoff contender, I absolutely would not be surprised if a Spire car made the cut this year, either on points or a sneaky win. It’s really maximizing its resources right now.

Hansen: Spire. Take Texas Motor Speedway, where two of the three entries qualified inside the top 10 in Hocevar and McDowell, with both running well late until accidents took both out of contention for solid finishes. Hocevar and McDowell both currently sit inside the top 20 in points. Their Spire teammate Haley just had a crew chief change, bringing on former crew chief Ryan Sparks to replace Rodney Childers during the off-week, in what has been to this point an underwhelming start to the season for Haley, with one top-10 finish in 11 races. Chastain has seemingly carried Trackhouse most of this season and is coming off a runner-up finish at Texas, while Suarez and rookie van Gisbergen have had their struggles to start this season, putting them deep in the standings. Meanwhile, Kaulig has shown some good speed from veteran Allmendinger, currently sitting 19th in the overall standings. Even Dillon has been able to put together some solid finishes inside the top 20, including a 12th-place run at Texas last weekend.

Which Richard Childress Racing Xfinity driver would you rather build a Cup team around?

Watson: I would rather build a team around Austin Hill because he has built the experience necessary to enter the Cup Series. If it weren’t for RCR having only two charters and both Austin Dillon and Kyle Busch occupying the two seats, Hill should have already been racing Cup years ago. He is dominant on superspeedways and has occasionally shown speed and a winning car at intermediates and short tracks alike. Hill has been long overdue to make the next step into the Cup Series, and Jesse Love needs to spend a few more seasons in the Xfinity Series before he’s ready for the jump.

Altmayer: While both drivers have a lot of raw talent, I’d have to go with Love. At just 20 years old, Love has shown great speed at virtually every type of track he’s raced at so far, and he also has the consistent results to back it up. Love may not have the same level of experience that Hill does, but given how young he is, he has the most potential of the RCR pairing. 

Hansen: When building a dream team, it’s best to have a proven veteran driver with years of experience like Hill has. However, Love has made great strides in his second full time Xfinity season with RCR, with eight top-10 finishes to begin the 2025 season. If I was forming a Cup team but could only take one of those two drivers, I would choose Hill, given his success not only on the drafting-style tracks but also his ability to win at other tracks on the NASCAR schedule like he’s done in Xfinity. For example, winning at Martinsville Speedway this year and on a 1.5-mile track like Las Vegas Motor Speedway in spring 2023.

Which intermediate track produces the best racing in the Cup Series?

Henderson: Homestead-Miami Speedway has had the best racing. Kansas Speedway has had some great finishes. Either one of them is going to put on a show. Homestead deserved to be awarded the finale next year, and I wouldn’t be surprised to see Kansas host it one of these years as well. Darlington Raceway is still The Lady in Black. Charlotte Motor Speedway has been good enough to earn the fall race back on the oval. Las Vegas has had better racing than some of the finishes have shown. Those are my top five, in that order.

Watson: Kansas edges out Charlotte in being the best intermediate track. Kansas has everything you need in a track for the Next Gen car: constant battles throughout the field, comers and goers, multi-groove racing, you name it. To be fair to Charlotte, we only get to watch the oval once a year for the Coca-Cola 600, and last year the race got shortened by rain. There might be some recency bias, especially with last year’s spring race producing the closest finish in NASCAR history, but from race to race in the spring and the fall, Kansas has produced banger-after-banger races.

Neff: Currently, it is Vegas. The asphalt is aged, and the result is tire falloff and multi-groove racing. Homestead is a close second. The variety of racing lines available to the drivers makes for some awesome races. Texas is getting close. The asphalt needs a couple more years of age to get the higher groove to come into play, but the racing is decent. Kansas puts on pretty good races. Atlanta, hopefully, will age and get back to the great track it was. Charlotte’s repave has been incredible in that the surface has not degraded over all of the years since it was repaved. 

Altmayer: While you could make a case for most of the intermediate tracks, I have to go with Kansas. Since NASCAR switched to the Next Gen car in 2022, the track has put on consistently great racing, with drivers having multiple lanes to run on its aging surface, allowing for plenty of passing opportunities. Additionally, in the Next Gen era, the track has never scored less than an 80% on Jeff Gluck’s Good Race poll, which reflects the quality of racing we’ve seen at the 1.5-mile speedway. 


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What is it that Mike Neff doesn’t do? Mike announces several shows each year for the Good Guys Rod and Custom Association. He also pops up everywhere from PRN Pit Reporters and the Press Box with Alan Smothers to SIRIUS XM Radio. He has announced at tracks all over the Southeast, starting at Millbridge Speedway. He’s also announced at East Lincoln Speedway, Concord Speedway, Tri-County Speedway, Caraway Speedway, and Charlotte Motor Speedway.


Amy is an 20-year veteran NASCAR writer and a six-time National Motorsports Press Association (NMPA) writing award winner, including first place awards for both columns and race coverage. As well as serving as Photo Editor, Amy writes The Big 6 (Mondays) after every NASCAR Cup Series race. She can also be found working on her bi-weekly columns Holding A Pretty Wheel (Tuesdays) and Only Yesterday (Wednesdays). A New Hampshire native whose heart is in North Carolina, Amy’s work credits have extended everywhere from driver Kenny Wallace’s website to Athlon Sports. She can also be heard weekly as a panelist on the Hard Left Turn podcast that can be found on AccessWDUN.com’s Around the Track page.



Wyatt Watson has followed NASCAR closely since 2007. He joined Frontstretchas a journalist in February 2023 after serving in the United States Navy for five years as an Electronic Technician Navigation working on submarines. Wyatt writes breaking NASCAR news and contributes to columns such as Friday Faceoff and 2-Headed Monster. Wyatt also contributes to Frontstretch’s social media and serves as an at-track reporter, collecting exclusive content for Frontstretch.

Wyatt Watson can be found on X @WyattGametime


Jake Altmayer joined the Frontstretch team in 2025, assisting as a news writer and contributing to other weekly columns and articles, such as Friday Faceoff and Xfinity Breakdown. A 2024 graduate of DePaul University, Altmayer has closely followed NASCAR’s national series (Cup, Xfinity and Trucks) for nearly a decade and has attended more than a dozen races over the course of that time. In his free time, he enjoys cycling, spending time with his loved ones, and listening to his favorite band, the Beach Boys.



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NASCAR adjusts Mexico City schedule due to travel woes

MEXICO CITY — Travel woes forced NASCAR to adjust its schedule of events at Autodromo Hermanos Rodriguez in Mexico City. NASCAR condensed the two Friday Xfinity Series practice sessions into one that will happen Saturday. They also moved the two Friday NASCAR Cup Series practice sessions to later in the day. The first NASCAR Mexico […]

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MEXICO CITY — Travel woes forced NASCAR to adjust its schedule of events at Autodromo Hermanos Rodriguez in Mexico City.

NASCAR condensed the two Friday Xfinity Series practice sessions into one that will happen Saturday. They also moved the two Friday NASCAR Cup Series practice sessions to later in the day. The first NASCAR Mexico Series race of the weekend will also take place at a different time Friday.

MORE: NASCAR TV schedule this weekend: Mexico City 2025

NASCAR shifted the schedule around after teams, like Haas Factory Team, had issues getting from Charlotte to Mexico City. HFT had an issue with their chartered flight and had to drive to Atlanta to catch a commercial flight instead.

Other teams, like DGM Racing, had engine issues with their plane and had to delay their plans.

This is the first time NASCAR has raced in Mexico since 2008 when the Xfinity Series raced at Autodromo Hermanos Rodriguez for the fourth and final time in its first run there. NASCAR’s top three national series, in general, haven’t raced outside of the United States since the Craftsman Truck Series went to Canadian Tire Motorsports Park, in Bowmanville, Ontario, in 2019.

MORE: NASCAR at Mexico City 2025: Odds and more info

Jonathan Fjeld is the co-owner of the The Racing Experts, LLC. He has been with TRE since 2010.

A Twin Valley, MN, native, Fjeld became a motorsports fan at just three years old (first race was the 2002 Pennsylvania 500). He worked as a contributor and writer for TRE from 2010-18. Since then, he has stepped up and covered 24 NASCAR race weekends and taken on a larger role with TRE. He became the co-owner and managing editor in 2023 and has guided the site to massive growth in that time.

Fjeld has covered a wide array of stories and moments over the years, including Kevin Harvick’s final Cup Series season, the first NASCAR national series disqualification in over 50 years, Shane van Gisbergen’s stunning win in Chicago and the first Cup Series race at Road America in 66 years – as well as up-and-coming drivers’ stories and stories from inside the sport, like the tech it takes for Hendrick Motorsports to remain a top-tier team.

Currently, he resides in Albuquerque, N.M., where he works for KOB 4, an NBC station. He works as a digital producer and does on-air reports. He loves spending time with friends and family, playing and listening to music, exploring new places, being outdoors, reading books and writing among other activities. You can email him at fjeldjonathan@gmail.com



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NASCAR on Prime Travels South for First-Ever NASCAR Cup Series Race in Mexico City – Speedway Digest

NASCAR on Prime will once again make history, presenting the inaugural NASCAR Cup Series race from Mexico City at Autodromo Hermanos Rodriguez. This milestone comes just weeks after Prime Video’s historic debut of its first-ever Cup Series Race.   Ahead of the event, host Danielle Trotta, alongside NASCAR Hall-of-Famer Carl Edwards and current Cup Series Driver […]

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NASCAR on Prime will once again make history, presenting the inaugural NASCAR Cup Series race from Mexico City at Autodromo Hermanos Rodriguez. This milestone comes just weeks after Prime Video’s historic debut of its first-ever Cup Series Race.  

Ahead of the event, host Danielle Trotta, alongside NASCAR Hall-of-Famer Carl Edwards and current Cup Series Driver Corey LaJoie, present NASCAR Live from Mexico City, beginning at 2:00 PM ET. Joined by NASCAR on Prime analysts Dale Earnhardt Jr. and Steve Letarte for select segments, the all-star announce crew gets fans excited with the following:   

  • Celebrity chef and Prime Sports contributor David Chang joins NASCAR on Prime for a tour of Mexico City’s famed food scene with LaJoie and Mexican Cup Series driver Daniel Suarez, who is in the #99 car on Sunday
  • Letarte provides his weekly crew chief advice at the local pub with his puppet pals
  • The crew celebrates Father’s Day, and recognizes some of the dads competing on Sunday
  • We recount the legacy of Mexican racing legends Pedro and Ricardo Rodríguez, whose groundbreaking achievements paved the way for Mexico’s motorsport passion, now honored as NASCAR arrives at the circuit bearing their name
  • Cup Series drivers Kyle Larson and Shane Van Gisbergenjoin the desk to preview the race

NASCAR’s first-ever Cup Series race in Mexico City is the fourth of five races that Prime Video will exclusively stream to conclude the first half of the season. Adam Alexander serves as race announcer alongside analysts Dale Earnhardt Jr. and Steve Letarte in the booth, with Trevor Bayne, Kim Coon, and Marty Snider patrolling pit road. Danielle Trotta hosts Prime Video’s on-site studio coverage, joined by analysts Carl Edwards and Corey LaJoie.

Fans in the U.S. will be able to watch NASCAR live at home or on the go, and across hundreds of compatible devices, streaming from the web, or using the Prime Video app on smartphones, tablets, set-top boxes, game consoles, and connected TVs. For a complete list of compatible devices, visit amazon.com/howtostream. If you’re not a Prime member yet, join today or start a free 30-day trial.

NASCAR on Prime Remaining Cup Series Schedule (All times ET).

  • Sunday, June 15: NASCAR Cup Series Racing from Mexico City at Autodromo Hermanos Rodriguez — 2:00 p.m.
  • Sunday, June 22: NASCAR Cup Series Race at Pocono Raceway in Pennsylvania — 1:00 p.m.

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NASCAR Betting Odds for Mexico City

NASCAR is going racing internationally for only the third time in NASCAR Cup Series history at Autodromo Hermanos Rodriguez in Mexico City for the second road course on the schedule. Through the Gears host Wyatt Watson gets you ready for race weekend with the best bets for Mexico City following a profit of 7.5 units […]

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NASCAR is going racing internationally for only the third time in NASCAR Cup Series history at Autodromo Hermanos Rodriguez in Mexico City for the second road course on the schedule.

Through the Gears host Wyatt Watson gets you ready for race weekend with the best bets for Mexico City following a profit of 7.5 units from the Cup race at Michigan International Speedway thanks to the help of some successful prop picks.

Can the odds-on favorite Shane van Gisbergen (+375 odds) use his road course ability to get himself into the playoffs, or could a different road course ringer or the usual suspects take care of business?

Also, Watson takes a quick look at Sunday night’s NTT IndyCar Series oval race at World Wide Technology Raceway at Gateway and shares his pick to win the race at the 1.25-mile oval.

Watch on YouTube or listen wherever you get your podcasts. Follow Wyatt Watson on Twitter @WyattWRacing for any updates throughout the weekend.


Donate to Frontstretch

Wyatt Watson has followed motorsports closely since 2007. He joined Frontstretch as a journalist in February 2023 after serving in the United States Navy for five years as an Electronic Technician Navigation working on submarines. Wyatt is one of Frontstretch‘s primary IndyCar correspondents, providing exclusive video content on site. He hosts Frontstretch‘s Through the Gears podcast and occasionally The Pit Straight.You can find Wyatt’s written work in columns such as Friday Faceoff and 2-Headed Monsteras well as exclusive IndyCar features. Wyatt also contributes to Frontstretch’s social media team, posting unique and engaging content for Frontstretch.

Wyatt Watson can be found on X @WyattWRacing



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NASCAR hits travel snag while in Mexico City | News, Sports, Jobs

MEXICO CITY — Shane Van Gisbergen was buckled into his seat ready to head to Mexico City for NASCAR’s first international Cup Series race of the modern era when a loud “BOOM!” suddenly forced the pilot to abort takeoff. There was an engine issue with the chartered flight in North Carolina and Van Gisbergen and […]

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MEXICO CITY — Shane Van Gisbergen was buckled into his seat ready to head to Mexico City for NASCAR’s first international Cup Series race of the modern era when a loud “BOOM!” suddenly forced the pilot to abort takeoff.

There was an engine issue with the chartered flight in North Carolina and Van Gisbergen and most of Trackhouse Racing suddenly found themselves stranded. In fact, two NASCAR charters had issues Thursday that delayed the arrivals of crew members and drivers for at least five teams.

They all arrived safely Friday morning — some teams drove to Atlanta to catch commercial flights — while others awaited a new morning charter.

“Yeah, it wasn’t real fun. Yesterday was a long day,” Van Gisbergen said once in Mexico City. “Pretty scary when the plane launched itself on take-off. They stopped and were trying to just get another plane. And then it was first thing this morning, so early start this morning. I think we got up at 3:30 a.m. at home and got on an early flight down here.”

It was a bumpy start to the first points-paying Cup Series race outside the United States as the entire Friday schedule had to be revamped to accommodate the stranded teams. And, with team personnel missing for some organizations, reinforcements were called in to help: the communications director for Trackhouse had to help unload the team cars off the haulers.

The trucks came directly from last Sunday’s race in Michigan and arrived at the Mexico City track on Thursday.

“Due to two aircraft issues that grounded multiple race teams in Charlotte, N.C., on Thursday, NASCAR has adjusted the on-track schedule for this weekend’s activities at Mexico City’s Autodromo Hermanos Rodriguez,” NASCAR said in a statement.

NASCAR delayed Friday’s originally planned Cup Series practice to later in the afternoon. NASCAR also pushed all Xfinity Series practice sessions from Friday to Saturday. And, the first of two NASCAR Mexico Series races were moved to early Friday instead of their late Friday schedule.

The Xfinity Series will lose some practice time, with just one 50-minute session on Saturday morning, right before qualifying. There are other slight adjustments as well, but Cup teams will not lose any practice.

Van Gisbergen was rolling with the delay.

“You can’t predict that kind of stuff happening. There’s so many moving parts,” he said. “Everyone’s down here now. I think it’s all the important people, I guess, needed for (Friday), so I think they’ve done a good job salvaging it.

“I guess it’s a big deal when you think about it, but I’m not really too fussed about it,” he continued. “I’m already focused on (racing). Obviously not ideal, but it happened and we fixed it.”

Truex gets a shot

It’s been 11 years since Ryan Truex raced in the Cup Series but he gets another start Sunday as the replacement for Denny Hamlin in Mexico City.

Truex is a reserve driver for Joe Gibbs Racing and has been in a holding pattern the last three weeks as Hamlin awaited the birth of his son. Hamlin didn’t have to get out of the car at Nashville or Michigan, but the baby finally arrived Wednesday and Hamlin opted to skip this weekend to care for his family of five.

Truex got the call the same evening to wheel the high-profile No. 11 Toyota. The younger brother of former Cup Series champion Martin Truex Jr. has 26 career Cup starts, but none since 2014.

Martin Truex won an Xfinity Series race in 2005 in Mexico City, something he reminded his younger brother of when he told him he got the call.

“I texted him this week when I found out, and he said, ‘You know, the Truexes are 1-for-1 in Mexico,’ so no pressure,” Ryan Truex said Friday. “I’m glad he could throw that at me.”

Hamlin, a three-time winner this year, requested and was granted a waiver by NASCAR officials to retain his eligibility for the Cup Series Playoffs.

Truex does have recent seat time as the 33-year-old was a fill-in option in practice for Tyler Reddick of fellow Toyota team 23XI Racing during Coca-Cola 600 practice. Still, the waiting game to see if he was needed and getting ready for an international trip has been a whirlwind.

“It’s been a crazy few weeks — especially since Charlotte, I’ve been on standby,” he said. “I’m glad it is at a track where I can practice and have time and know what to do to. It has been kind of chaotic getting here and putting all of that together, but I’m just grateful for the experience and grateful to be here.”



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NASCAR’s first Cup Series race outside US hits travel snags to Mexico City – News-Herald

By Jenna Fryer The Associated Press MEXICO CITY — Shane Van Gisbergen was buckled into his seat ready to head to Mexico City for NASCAR’s first international Cup Series race of the modern era when a loud “BOOM!” suddenly forced the pilot to abort takeoff. There was an engine issue with the chartered flight in […]

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By Jenna Fryer

The Associated Press

MEXICO CITY — Shane Van Gisbergen was buckled into his seat ready to head to Mexico City for NASCAR’s first international Cup Series race of the modern era when a loud “BOOM!” suddenly forced the pilot to abort takeoff.

There was an engine issue with the chartered flight in North Carolina and Van Gisbergen and most of Trackhouse Racing suddenly found themselves stranded. In fact, two NASCAR charters had issues Thursday that delayed the arrivals of crew members and drivers for at least five teams.

They all arrived safely Friday morning — some teams drove to Atlanta to catch commercial flights — while others awaited a new morning charter.

“Yeah, it wasn’t real fun. Yesterday was a long day,” Van Gisbergen said once in Mexico City. “Pretty scary when the plane launched itself on take-off. They stopped and were trying to just get another plane. And then it was first thing this morning, so early start this morning. I think we got up at 3:30 a.m. at home and got on an early flight down here.”

It was a bumpy start to the first points-paying Cup Series race outside the United States as the entire Friday schedule had to be revamped to accommodate the stranded teams. And, with team personnel missing for some organizations, reinforcements were called in to help: the communications director for Trackhouse had to help unload the team cars off the haulers.

The trucks came directly from last Sunday’s race in Michigan and arrived at the Mexico City track on Thursday.

“Due to two aircraft issues that grounded multiple race teams in Charlotte, N.C., on Thursday, NASCAR has adjusted the on-track schedule for this weekend’s activities at Mexico City’s Autódromo Hermanos Rodríguez,” NASCAR said in a statement.

NASCAR delayed Friday’s originally planned Cup Series practice to later in the afternoon. NASCAR also pushed all Xfinity Series practice sessions from Friday to Saturday. And, the first of two NASCAR Mexico Series races were moved to early Friday instead of their late Friday schedule.

The Xfinity Series will lose some practice time, with just one 50-minute session on Saturday morning, right before qualifying. There are other slight adjustments as well, but Cup teams will not lose any practice.

Van Gisbergen was rolling with the delay.

“You can’t predict that kind of stuff happening. There’s so many moving parts,” he said. “Everyone’s down here now. I think it’s all the important people, I guess, needed for (Friday) , so I think they’ve done a good job salvaging it.

“I guess it’s a big deal when you think about it, but I’m not really too fussed about it,” he continued. “I’m already focused on (racing). Obviously not ideal, but it happened and we fixed it.”

Elevation training

NASCAR drivers will face one of the biggest challenges of their career racing at Autódromo Hermanos Rodríguez, which sits at an elevation of nearly 7,500 feet. The next highest track on the Cup circuit in terms of elevation is Las Vegas Motor Speedway at about 2,000 feet above sea level.

To prepare its drivers for the altitude, Toyota launched a comprehensive training program months ago that had its drivers wearing a mask that simulates less oxygen while training and even sleeping in a hypoxic tent.

Reddick was among those who slept in a tent to adjust to the higher altitude and mitigate potential symptoms of altitude sickness.

“One side effect of it is my wife hasn’t been super happy about me sleeping in a hypoxic environment especially at the later stages of her pregnancy,” said Reddick, whose wife delivered the couple’s second child May 25.

The tent idea was devised after JGR driver Christopher Bell asked Toyota what would be done to help maintain maximum performance in the high altitude.

“We started that early in the season just talking and getting a plan together, making sure we’re prepared for it,” Bell said. “I’m proud of everyone at Toyota, the Toyota Performance Center. Caitlin Quinn has really headed up the department of physical fitness and made sure we’re ready for this challenge. Hopefully, the Toyota drivers are the ones that are succeeding.”

The program was devised by Caitlin Quinn, director of performance for the Toyota Performance Center in Mooresville, North Carolina. She was a strength coach at Florida State University before joining Toyota Performance Center.

Quinn helped drivers learn to perform in a lower oxygen environment when they’re resting, as well as exercise in an environment with less oxygen. Toyota enclosed a space in its center with a bicycle inside it for drivers to ride in a lower oxygen setting.

Quinn said Toyota starting implementing those programs about eight weeks ago for drivers.

“It is different sleeping in a hypoxic environment,” Reddick said. “I’ve noted the changes so far, and I’m excited to see what it’s going to be like.”

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Todd Gilliland, Michael McDowell Pace Cup Practices from Mexico City

When the NASCAR Cup Series field begins tackling the road courses – especially on brand-new circuits – there are destined to be some interesting characters at the top of the speed charts in practice. That’s exactly what transpired during Friday’s two individual practice sessions at Autodromo Hermanos Rodriguez in Mexico City, when Michael McDowell (Spire […]

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When the NASCAR Cup Series field begins tackling the road courses – especially on brand-new circuits – there are destined to be some interesting characters at the top of the speed charts in practice.

That’s exactly what transpired during Friday’s two individual practice sessions at Autodromo Hermanos Rodriguez in Mexico City, when Michael McDowell (Spire Motorsports) and Todd Gilliland (Front Row Motorsports) led the way for the 37-driver NASCAR Cup Series field.

McDowell led the first (and longest) practice session of the afternoon in Mexico City, as drivers and teams got up to speed with the 2.42-mile road course. The native of Avondale, Arizona laid down a lap time of 94.024 seconds, which equates to an average speed of 92.657 seconds.

The No. 71 B’laster Products Chevrolet turned 19 total laps in the 50-minute session, with the 14th circuit around Autodromo Hermanos Rodriguez providing the chart-topping lap time.

McDowell is a two-time NASCAR Cup Series race-winner, the most recent of which came at the Indianapolis Motor Speedway Road Course in the Summer of 2023, when the 40-year-old driver was still competing for Front Row Motorsports.

“It was a lot of fun,” McDowell said after the opening practice. “You always have a plan and you are going to try and execute your plan just right, and then you get out there and it’s a little bit different and you still have to find that rhythm and find that groove.”

Holding down the second and third-place spots in the opening practice session were Joe Gibbs Racing teammates Chase Briscoe and Ty Gibbs, whose lap times were just over a tenth of a second off of McDowell’s pace.

Austin Cindric, one of the series’ strongest road course drivers, was fourth quickest, while 2021 NASCAR Cup Series champion Kyle Larson completed the top-five.

Chris Buescher, winner of last September’s event at Watkins Glen International, was sixth-place overall in the session, with Joey Logano, Ross Chastain, Shane Van Gisbergen, and Todd Gilliland completing the top-10.

Despite there being numerous smaller mistakes throughout the course of the practice sessions on Friday, the only major incident came at the expense of Noah Gragson and the No. 4 Front Row Motorsports team.

Gragson was in line behind William Byron and Justin Haley when the driver of the Long John Silver’s-sponsored entry locked up the brakes heading into Turn 1, slapping the outside wall and causing extensive damage to his vehicle.

Front Row Motorsports has determined that Gragson will go to a backup car. While Gragson had his major struggles in the opening practice session, it was his teammate Todd Gilliland, in a similarly designed Long John Silver’s entry, that paced the final practice session.

Gilliland put down the fastest lap of the weekend, so far, maneuvering around the circuit in 93.496 seconds, which equates to an average speed of 93.180mph.

“Hopefully, I can just keep it between the walls of the racetrack and keep it on the blacktop,” Gilliland said after final practice. “That’s always my goal when we come to a road course, but we’ve had some good speed when we come to road courses, so it feels good to be in the ballgame with our Long John Silver’s Ford Mustang.”

Ross Chastain was second-quickest in the session, with Ty Gibbs, Ryan Blaney, and Chris Buescher completing the top-five. Ryan Preece, Austin Cindric, Joey Logano, Daniel Suarez, and Shane Van Gisbergen completed the top-10.

Ryan Truex, who is subbing for Denny Hamlin this weekend in Mexico City, struggled to get up to speed in practice on Friday, ranking 36th and 35th in each respective practice, sitting anywhere from 1.75 to two seconds off the pace.

Qualifying for the Viva Mexico 250 at Autodromo Hermanos Rodriguez will take place on Saturday at 2:05 pm ET on Prime Video, MRN, and SiriusXM NASCAR Radio Channel 90.

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