Rec Sports
Is it safe for youth athletes to take dietary supplements?
Mass equals gas. It’s a refrain you hear from today’s pitchers, even from early adolescent ages, bent on increasing their velocity with added size. It’s not just baseball. Walk around a high school athletic field, court or track and you’ll see kids who are larger and sleeker than they were just a decade or two […]
Mass equals gas.
It’s a refrain you hear from today’s pitchers, even from early adolescent ages, bent on increasing their velocity with added size. It’s not just baseball.
Walk around a high school athletic field, court or track and you’ll see kids who are larger and sleeker than they were just a decade or two ago.
Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. The three most common of these performance enhancing substances (PES), according to the American Academy of Pediatrics (AAP): Creatine, caffeine and protein supplements.
“I think sometimes what happens is that a child who’s really interested in adding strength and muscle bulk, they’ll do a lot of things at the same time,” says Rebecca Carl, chair of the American Academy of Pediatrics’ Council on Sports Medicine and Fitness, “and so then it’s not clear if they’re taking caffeine and creatine and they’re on protein supplements and they’re lifting what’s helping them.
“There’s a big issue with contamination,” she says.
How much do supplements help? How safe are they? USA TODAY Sports spoke with Carl, a sports medicine physician and associate professor of pediatrics at Northwestern University Feinberg School of Medicine, about children and adolescents’ use of popular supplements and healthy weight gain.
Creatine: Benefits ‘really doubtful’ for kids
According to the U.S. Anti-Doping Agency (USADA), creatine is produced in your liver, kidneys, and pancreas, then stored as phosphocreatine in your muscles, and our bodies use phosphocreatine to help “jumpstart” during exercise.
The USADA says creatine is also found in red meat, salmon, milk, eggs and mollusks.
Taking in the compound as a supplement, however, is highly popular but also somewhat controversial among the adolescent population.
While you might know a coach who suggests taking creatine supplements, the AAP doesn’t recommend children or adolescents take them.
“There are not studies demonstrating safety in children/adolescents,” Carl says. “More recent reviews suggest that creatine can be used safely but these are generally studies of adults.
“Your body can make creatine so it’s not needed in the diet. There is creatine found naturally occurring in things like meat and fish. But taking it as a supplement, we don’t know if there’s harm in doing that for children.
“The other thing is it has a very narrow performance benefit.”
Carl says creatine could aid athletic bursts of one to three seconds but probably not with overall sports performance.
“If I was summarizing it for a family, I’d say for most athletic activities, the benefits of creatine are really doubtful,” she says. “There may be some benefit for really explosive, short activities. The classic would example be a weightlifter who does a single maximum lift, then there’s probably a performance benefit for that … (but) probably not even repetitive activities like that.
“There’s not a benefit for certainly any sport where there’s an endurance component of it.”
So for baseball, for example, Carr says, creatine might help you with a single swing or single pitch, but not a series of swings or pitches.
“PES use does not produce significant gains over those seen with the onset of puberty and adherence to an appropriate nutrition and training program,” the AAP says in its most recent policy statement on performance-enhancing substances, which Carl says is reviewed every four years.
Coach Steve: When can teenagers start lifting weights? What about a personal coach?
Protein bars, powders and shakes: ‘Totally unnecessary’
Two in five parents say their teenager consumed protein supplements over a one-year period, according to a 2024 University of Michigan Health C.S. Mott Children’s Hospital National Poll on Children’s Health.
Teens think they are taking them to build muscle, but the AAP says there’s no performance benefit to protein supplement if a diet provides adequate protein.
“Protein supplementation is for most children totally unnecessary because they get enough protein in the diet,” Carl says. “Even kids who are lifting.”
If an athlete is a vegan or has other has dietary restrictions, Carl might have them see a registered dietician to determine how much protein and nutrients their body needs.
The AAP recommends that children 4 years and older and adolescents get 10-30% of their daily calories from protein.
Generally, Carl says, adolescents should take in 0.5 grams of protein per pound pound of body weight per day. Those needs may be higher for athletes engaged in intense activity or resistance training.
“Getting adequate protein through the diet is best, especially given the issue of possible contamination,” Carl says. “One other thing that is an important issue with all of these supplements is that supplements aren’t regulated the way that drugs are, so you don’t have to pull a supplement from the market until it causes harm. (With) medications, you have to prove that it’s safe first.”
Caffeine and energy drinks: ‘The risk of taking too much’
The amount of caffeine in food (soft drinks are allowed a maximum of 71 milligrams of caffeine per 12 ounces) is regulated by the U.S. Food and Drug Administration (FDA). Caffeine in energy drinks and other dietary supplements isn’t.
“Most children take caffeine, whether or not they’re doing it as a supplement, so it’s not that we think kids shouldn’t have any caffeine,” Carl says, “but some of the energy drinks that have really high doses, there’s been emergency room visits over taking too much of it.”
AAP research connects significant toxicity with the ingestion of multiple energy drink. The AAP doesn’t recommend kids and adolescents drink them at all.
The AAP has guidelines about safe caffeine use. According to its PES statement, 1 to 3 milligrams per kilogram has been shown to have performance-enhancing effects, particularly in endurance activity, strength of knee extensors and improvements in time to exhaustion studies.
So, for example, Carl says a child weighing 40 kilograms (or 88 pounds) would take 120 milligrams.
“Caffeine does have performance benefits, and it’s safer than things like, certainly anabolic steroids and some of the more notorious agents,” Carl says. “I think in specific circumstances, there may be a benefit to taking caffeine, but there’s also the risk of taking too much of it.”
Some potential adverse effects of caffeine overdose include cardiac arrhythmias (premature ventricular contractions), increased blood pressure, headaches, irritability, sleep disruption, tremor and gastric irritation and increased core body temperature with exertion in hot environments.
The FDA issued a warning in 2018 about supplements consisting of pure or highly concentrated caffeine in powder or liquid form.
“It is very difficult to tell the difference between what is a safe amount and what may be a toxic or even lethal amount of this bulk product,” the FDA said in the statement. “Caffeine is a powerful stimulant and very small amounts of pure or highly concentrated caffeine may have serious effects and could even be deadly.”
If you have read Richard Ben Cramer’s biography about Joe DiMaggio (“The Hero’s Life”), you know the baseball legend used to drink many cups of coffee before games to get a boost.
According to FDA calculations, DiMaggio would have had to go on a 28-cup binge to equal the same amount of caffeine in one teaspoon of pure powdered caffeine.
Coach Steve: What are the keys for young baseball players to realize their potential?
Guidelines for adolescent weight gain
Just like with cutting weight as a wrestler, there isn’t a shortcut to gaining weight in a healthy fashion. The practice can become unhealthy for adolescents when it adds excess body fat.
According to its statement on weight control practices in young athletes, the AAP recommends athletes who want to gain weight and add lean muscle mass do so gradually, and without supplements:
- For Boys: Up to a half-pound or pound per week.
- For girls: up to one-quarter to three-quarters of pound per week.
- If you’re maintaining body weight while adhering to the protein guidelines above, consume an extra 300 to 500 calories above your baseline intake, an extra 14 grams of protein, strength train and get adequate sleep.
The AAP doesn’t necessarily use a maximum weight recommendation for height. Carl says Body Mass Index measurements, which have traditionally been used, are not as helpful for athletes with higher lean body mass.
“BMI classify individuals as obese even if they have low body fat (and) more muscle mass,” she says. “We tend to think in terms of recommendations of how to gain muscle mass.”
The problem with supplements and the next level
About 10 years ago, as The New York Times reported, the New York State attorney general accused four major retailers of selling fraudulent and potentially dangerous herbal supplements.
Eric Schneiderman said his office purchased a variety of store brand herbal supplements in different parts of the state. They found, he said, that only 21 percent of the ones they tested had DNA evidence that they contained the product listed on the label.
“Sometimes that’s an issue for things like allergies – if you’re allergic to garlic and there’s garlic power or something like that – but some things they have steroid derivatives in them that could really be harmful,” Carl says of dietary supplements.
We routinely hear from professional athletes who say they didn’t knowingly take a substance banned by their league for which they tested positive. Our children are eventually going to be held accountable, too.
“At the college and professional level, they will recommend athletes not take any kind of supplements unless they have cleared it with the athletic trainers or coaching staff because sometimes there’s things that shouldn’t be in there,” Carl says.
Steve Borelli, aka Coach Steve, has been an editor and writer with USA TODAY since 1999. He spent 10 years coaching his two sons’ baseball and basketball teams. He and his wife, Colleen, are now sports parents for two high schoolers. His column is posted weekly. For his past columns, click here.
Got a question for Coach Steve you want answered in a column? Email him at sborelli@usatoday.com
Rec Sports
LSU Soccer Adds Two Additional Spring Signees, Including Spanish Youth National Team Member – LSU
BATON ROUGE – LSU Soccer Head Coach Sian Hudson and her staff added two signees to the class of 2025 this spring. Daniela Hellin and Lila Jaillet will join the Tigers this upcoming fall. A native of Valencia, Spain, Daniella Hellin adds additional experience on the international stage for the Tigers, having played for the […]

BATON ROUGE – LSU Soccer Head Coach Sian Hudson and her staff added two signees to the class of 2025 this spring. Daniela Hellin and Lila Jaillet will join the Tigers this upcoming fall.
A native of Valencia, Spain, Daniella Hellin adds additional experience on the international stage for the Tigers, having played for the prestigious club of Valencia CF. She’s consistently been around Spain’s youth national teams, including appearing on the Spain U17 National Team, and looks to continue her already impressive career as a Tiger on the collegiate stage.
“Daniela is a creative and intelligent attacking midfielder who thrives in tight spaces and always seems to find the right solution,” said Hudson. “She brings valuable experience from the Spanish youth National team setup and has the ability to break teams down whether she’s taking players on or playing the decisive pass. She will be a real problem for opposition defenses.”
Hellin is one of the most exciting prospects out of Spain and has been with the first team squad at Valencia this past year. The midfielder has been through every age group at the club, competing with and against some of the brightest talents Spain has to offer, including traveling to Europe and East Asia while representing Valencia CF.
“I am looking forward to being a part of this great program and to contributing as much as possible to help my team,” said Hellin. “I see a very united team with a lot of room to progress together.”
The second addition to the fall squad is a prominent defender out of Marietta, Georgia, Jaillet is a captain of both her club and high school teams and a great leader, she recently led her HS team to their first Georgia High School Association (GHSA) 6A State Championship. She earned first-team all-state, all-region, all-county and defensive MVP honors during her high school career at George Walton High School.
“Lila is a versatile and athletic defender who brings both grit and composure to our back line,” added Hudson. “She’s a great competitor with the tools to strengthen our defensive unit and add depth to our backline immediately.”
The incoming freshman has spent 12 years playing club soccer for Tophat in Atlanta, Georgia, where she started and played every minute of 27 games this season.
Jaillet is ready to bring her experience to the collegiate stage. “I chose LSU for its coaching staff, team culture and the amazing athletic facilities. I am excited to compete on the pitch at the highest level, building lifelong friendships with my teammates, and hopefully bring home an SEC Championship,” added Jaillet.
Stay up to date with all things LSU Soccer by following our team’s social media channels @LSUsoccer on Instagram, Twitter and Facebook.
Rec Sports
From shame to hope: Convention 190 as a shield against the violence and harassment suffered by female athletes
Shirin Shirzad could talk for hours about the violence and sexual harassment suffered by female athletes. A former wrestler and coach of the national wrestling team in Iran (2013-2018), she had to go into exile in Europe due to threats she received after denouncing the abuses suffered by her athletes. “During my years as an […]

Shirin Shirzad could talk for hours about the violence and sexual harassment suffered by female athletes. A former wrestler and coach of the national wrestling team in Iran (2013-2018), she had to go into exile in Europe due to threats she received after denouncing the abuses suffered by her athletes. “During my years as an athlete and a professional in Iran, I was a constant target of intimidation, discrimination and psychological abuse. I was silenced many times for speaking out against injustice. I also received unwelcome comments from senior officials, and when I refused their advances, they dismissed me and kept on harassing me,” she told Equal Times.
The former coach denounced the sexual harassment suffered at least once by all the female athletes on the Iranian national team and the abuses she herself witnessed on a daily basis. One of her colleagues, a married female coach, used to receive video calls at 4 a.m. from a senior coach. She reported it to the federation, but she was the one who ended up being sanctioned.
After leaving Iran, she felt safer when speaking publicly about the abuse. When she gave her first interview on Iran International TV and other media outlets critical of the regime, she immediately received threats. “They said they would send me back to Iran in the worst way possible,” she explains. A polyglot with a PhD in health and sports sciences, Shirzad had to live in hiding in a remote village in Scandinavia for years. “I still receive insults on the internet to this day. But I continue to make TV appearances because I think it’s important to tell the truth.”
In Iran, the harassment of female athletes is systematic and usually comes from coaches and officials. Rozita Aemeh-doost reported the sexual abuse that she and other teenage players had endured. Shiva Amini, a former indoor football player, is living in exile after reporting sextortion by senior officials. Elham Nikpay accused a manager of abusing minors in a swimming pool where a girl was also murdered – in connection with the abuse of female athletes. And Golnar Vakil Gilani, former president of the polo federation, reported the threats made by a vice minister to broadcast private images.
Most victims do not report the abuse, out of fear, and those who do are often punished, while the perpetrators enjoy total impunity. There are no safe or independent channels for reporting abuse, and the structural barriers are ever present. “The system is designed to silence women, not to support them,” says Shirzad.
Afghanistan is another example where there is institutionalised abuse of female athletes, with the victims facing reprisals, stigmatisation and no access to justice. Haley Carter, a former US marine and footballer, was an assistant coach for the women’s national team (2016-2018) and reported sexual and physical abuse by officials, including the federation’s president, Keramuudin Karim, who was suspended for life by FIFA in 2019. After the arrival of the Taliban in 2021, Carter helped evacuate female players and today advocates for women’s rights through Orlando Pride (NWSL).
“Afghanistan has a terrible record when it comes to protecting female athletes from abuse,” she explains. Allegations of sexual contact outside marriage can have fatal consequences, which explains the silence of many victims. During her time in the country, there were no effective mechanisms for safe reporting.
“When we tried to report it to the Asian Football Confederation, they replied that they would only accept the complaint if it came from the president or general secretary – the very people who were committing the abuse,” says Carter. Following the arrival of the Taliban in 2021, the women’s national football team burned their uniforms and deleted their social media accounts. “It was the beginning of a systematic campaign to erase women from public life. Today, they are banned from sports, a rights violation that exists in no other country,” she denounces.
Shortly after taking power, Taliban official Ahmadullah Wasiq banned women from sport on the grounds that their uniforms would “expose their bodies too much”. Girls have since been deprived of the right to education and, by 2023, 80 per cent of school-age girls were not in the education system. Women are also banned from public spaces such as parks, gyms or sports clubs. The exclusion of women from employment is estimated to be costing the country US$1 billion a year, which is five per cent of its GDP.
In a gym in central Istanbul, 17-year-old Yağmur Nisa Dursun trains men twice her age and size in kickboxing. The daughter of national trainer Yilmaz Dursun, she has everyone’s respect. “I started because of my father, when I was very young. I didn’t want to at first, but then I saw other girls training and I was a bit envious,” she explains.
More than half of the gym’s clients are women. “As there are many cases of gender-based violence in Turkey, they mainly come here to learn how to protect themselves,” she says. Dursun receives comments on social media such as “one punch and you’re down”. “These are comments that belittle women… They do it because they feel inferior. It’s a form of harassment. That’s human misery. One of her students is a 50-year-old woman with a restraining order against her ex-husband: “She is getting divorced and wants to become a black belt.”
Turkey has not ratified ILO Convention 190 on violence and harassment in the world of work, which includes sports. And women’s rights have been rolled back under Recep Tayyip Erdoğan’s government. In 2004, weightlifters Sibel Şimşek, Aylin Daşdelen and Şule Şahbaz reported their coach, Mehmet Üstündağ, for sexual and physical harassment, prompting an official investigation. They accused him of inappropriate touching, sexual remarks and assault. Daşdelen also held him responsible for the 1999 suicide of her teammate Esma Can. Üstündağ was removed from his post, and the case marked a turning point in the fight against abuse in sport, highlighting the need for effective reporting mechanisms and institutional support for victims.
In 2021, Erdoğan also withdrew Turkey from the Istanbul Convention. The young and slight Yağmur Nisa Dursun relies only on herself and her rapid defence technique for protection. “It’s very difficult to go far in combat sport in Turkey. There is also huge lack of opportunities for us as women. Women need more financial and psychological support. Now that I run my own gym I am more at ease. I want to be an example for all women. Maybe in the whole of Turkey.” The young woman feels that returning to the Istanbul Convention and respecting Convention 190 would “save lives”.
Neither states nor sporting bodies are stepping up to the plate
“In world sport, the scale of abuse and harassment is overwhelming, and the failure of sporting institutions to respond makes implementing ILO Convention 190 an urgent need that cannot be ignored,” Matthew Graham, head of UNI World Players, the union representing 85,000 sports professionals in 60 countries tells Equal Times.
In the Middle East, Africa and Asia, women athletes face structural violence including sexual harassment and legal and social exclusion, with documented cases in Pakistan, Morocco, Egypt, Saudi Arabia, United Arab Emirates, Lebanon and Kazakhstan. In Pakistan, for example, cricketer Halima Rafiq committed suicide after reporting sexual harassment and being accused of defamation. Although some countries have launched awareness campaigns, none have effectively implemented Convention 190 in the field of sport. A hopeful, contrasting case of empowerment through sport can be found in the Shatila refugee camp in Lebanon, where a basketball project has enabled over 150 girls to escape abusive environments.
Matthew Graham notes that in regions where athletes lack labour rights, his union organisation works with the Sport & Rights Alliance to support survivors and to apply pressure. “In one significant case, we helped propel international action on the abuse scandal in basketball in Mali, which led to an external investigation after years of institutional denial.”
He nonetheless points out that states and sporting bodies are still not stepping up to the plate, even when it comes to implementing Convention 190. It is “the athletes’ unions and civil society who are leading efforts to make the world of sport deliver on its promise to be a safe and inclusive environment for all”.
Achieving such an environment in sport remains a challenge in the Middle East, Africa and Asia. As Shirin Shirzad warns, “Iranian women and sportswomen are completely alone, because the Islamic Republic does not recognise and respect women’s rights in its legal system. Signing a document is not enough to bring about real change.” She proposes measures such as including women in decision-making, banning men’s teams from competing internationally if women’s participation is not guaranteed, establishing independent reporting mechanisms and firmly punishing perpetrators. “Outside pressure is essential,” she insists.
Haley Carter, for her part, underlines the importance of coupling Convention 190 ratification with effective implementation (using the specific mechanisms foreseen in the convention). She underlines the importance of ensuring independent reporting mechanisms, allowing victims direct access to international bodies, protecting whistleblowers and exerting economic pressure through bodies such as the IOC, which, she says, should exclude the Taliban from the Olympic movement. She is calling for emergency protocols, “teams in exile” and clandestine networks to support athletes in repressive contexts. At the same time, she reminds us that “individual acts of bravery can drive systemic change. That unwavering spirit gives me hope”.
During the Paris 2024 Olympics, sprinter Kimia Yousofi defied the Taliban ban and competed for Afghanistan. “I represent the stolen dreams and aspirations of Afghan women,” she said.
Shirzad also finds hope in “the courage of Iranian women who, even in the darkest of times, continue to resist and show the world that we deserve a better life. When one woman dares to speak out, many others are inspired to raise their voices too. That gives me the strength to continue. We, the women of Iran, will rise again one day, like the phoenix. And yes, one day we will live a normal life.”
In 2024, Human Rights Watch (HRW) submitted a report to the UN Special Rapporteur on violence against women and girls in sport, documenting the systemic, global and persistent nature of acts ranging from sexual harassment, physical and emotional abuse to institutional reprisals against whistleblowers, with examples from countries such as Afghanistan, Mali, China, Japan and Uganda. HRW recommends, among other measures, ratifying and implementing ILO Convention 190, adopted on 21 June 2019.
In early 2026, the ILO is set to convene a meeting of experts on the application of fundamental principles and rights at work and on violence and harassment in the world of sport, at which UNI World Players will be representing workers. “We hope it will serve as an opportunity to build on the standards and provide much-needed guidance in this area,” concludes Graham.
Rec Sports
Stronger Together fundraiser still on despite weather damage to large tent
Instead of a 60-foot by 220-foot tent that was destroyed in Wednesday’s storm, catering, the stage and auction items will be under a 40 x 80 tent, and attendees will sit under the shade of trees. This year’s event has been the most challenging to organize due to the weather, but Scott Griffith, planning committee […]

Instead of a 60-foot by 220-foot tent that was destroyed in Wednesday’s storm, catering, the stage and auction items will be under a 40 x 80 tent, and attendees will sit under the shade of trees.
This year’s event has been the most challenging to organize due to the weather, but Scott Griffith, planning committee member, said “an army of people,” which includes two local football teams, is working hard to make sure it goes well.
“I’m just so proud of the group of people who are putting this on that said, ‘Hey, we are stronger together,’ ” Griffith said.
The funds raised at the event will support a wide range of initiatives, including student scholarships, leadership programs, and essential community services throughout Clark County and beyond.
The event raised $100,000 last year, with each nonprofit receiving $33,000. That was down compared to $129,000 in 2023 and $123,000 in 2022. About $25,000 was raised in 2021, the first year of the fundraiser.
The New Carlisle Rotary Club, founded in 1972, supports local schools, students, teachers and citizens through programs like Positive Behavior Intervention Support, as well as local groups and organizations like the New Carlisle Library, Quest Boy Scouts of America, Period Kits Ohio and the Salvation Army.
Tecumseh Strong, formed in 2019 after Tecumseh student Collin Griffin lost his battle with cancer in 2018, is focused on building leadership within the Tecumseh Local Schools and athletic community. Funds benefit student-athletes at the high school with scholarships, youth sports programs and leadership activities, as well as offering free opportunities for youth football and cheer.
The Barrett Strong Foundation, created in 2019 in memory of Barrett Fitzsimmons who was diagnosed with stage IV liver cancer when he was 6 years old, focuses on supporting pediatric cancer research, the hospital department that treated him, and families with children facing cancer. Funds also provide scholarships for Clark County students and support the Ronald McDonald House of Dayton.
The fundraiser’s auction will include online and live items, like jewelry from Heart of Ohio Antiques, a bourbon experience and a $15,000 value shower or bathroom remodel from Bath Masters. Food will be a steak dinner from grass-fed cows at the farm.
For more information, visit the website at www.strongertogether.one and the Stronger Together Facebook page at www.facebook.com/StrongerTogetherClarkCounty.
Rec Sports
From youth sports to area pools, Northeast Wisconsin prepares for extreme weekend warmup
(WLUK) — From sporting events to highway departments, everyone in Northeast Wisconsin is keeping a close eye on this weekend’s extreme heat. With a trio of consecutive days of temperatures in the 90s, it’s expected to be the hottest three-day stretch in the region since July 2012. The Sites sisters, who play soccer, worked out […]

(WLUK) — From sporting events to highway departments, everyone in Northeast Wisconsin is keeping a close eye on this weekend’s extreme heat.
With a trio of consecutive days of temperatures in the 90s, it’s expected to be the hottest three-day stretch in the region since July 2012.
The Sites sisters, who play soccer, worked out with their personal trainer Thursday, fully aware of what hundreds of young soccer players will go through this weekend when they take to the pitch in 90-plus degree heat.
“It takes a toll on your body. I think it’s great that kids get to go out and play in this, and they have the opportunity to play, but it’s going to be tiring for sure, and your body is going to be worn out by the end of the weekend,” said Briana Sites.
The USA Youth Sports Complex in Appleton will welcome 260 teams this weekend for its Summer Shootout: Kickin’ for a Cause tournament.
“This is a popular end-of-season tournament, ironically for Minnesota teams. For Wisconsin, generally the season is over already, so tryouts have started. So there will be a large amount of people from out of state. Mostly Minnesota teams and our local clubs,” said Eric Gebhard, one of the tournament organizers.
The extreme heat is something tournament organizers are keeping a close eye on. They anticipate shortening game times and taking at least one extra water break per half during each game. Mature trees on site, along with tents, should help to offer some shade too.
“Additionally, we’ll have two cooling stations set up if players experience heat-related illnesses. And what that it is, it’s basically two ice baths and cold towels in a dark room where they can cool off,” said Gebhard.
Many people will likely seek refuge from the heat at a pool this weekend.
How are you beating the heat? Chime In with your photos:
De Pere Parks and Recreation is preparing to keep their swimmers, as well as their team of lifeguards, safe.
“We’re making sure that we’ve got our umbrellas for UV protection and sun protection for staff. Coordinating our break times and making sure rotations are happening super promptly. and then just making sure they’re getting out and monitoring staff to make sure that they’re not getting dehydrated or overheated while they’re on the deck,” said Recreation Supervisor Chelsea Moberg.
Medical professionals say the best thing you can do in the heat is to stay inside in the air conditioning. If you have to be outside, make sure you’re drinking plenty of fluids — and not the alcoholic type.
Wear lightweight, light colored, loose fitting clothing. Seek shade and try not to overexert yourself.
Rec Sports
Briefs | News, Sports, Jobs
KYDC seminars The Kinzua Youth Development Center will sponsor a Sport Development Camp scheduled for June 23-26 from 10-11:15 a.m. at the KYDC Center, 200 Struthers St. The camp activities are provided at no cost to participants, and the curriculum is designed for children ages 6 to 11. The focus of this camp is for […]

KYDC seminars
The Kinzua Youth Development Center will sponsor a Sport Development Camp scheduled for June 23-26 from 10-11:15 a.m. at the KYDC Center, 200 Struthers St. The camp activities are provided at no cost to participants, and the curriculum is designed for children ages 6 to 11. The focus of this camp is for children to develop the basic locomotor/movement skills needed to become a scholastic/collegiate athlete or at the very least to become a “competent mover” who can enjoy sport throughout life.
Dr. Dan McLaughlin, a professor at Wingate University in Charlotte, North Carolina, will lead the camp activities and he will be assisted by several area high school athletes. Dr. McLaughlin is a former college tennis player/coach and was recently named college physical education teacher of the year in North Carolina.
Parents interested in registering their children should go to https://kinzuawrestlingclub.com/kydc-sport-development-camp and enroll them and sign an online participation/waiver agreement. The camp is limited to 30 children.
Dr. McLaughlin will also present an educational seminar for parents and youth sport coaches on how to develop athletic abilities during the early stages of life, childhood through adolescence. The seminar will be held on Wednesday, June 25 from 6-8 p.m. at the KYDC, 200 Struthers St.
The seminar will discuss issues like: How soon is it too soon to compete? How often should a child train and at what intensity? Are children to be coached as “mini-adults?” What is the optimal age to specialize in a sport? And finally, why is it that 70% of youngsters quit sport by age 14?
On Tuesday, June 24, from 6-8 p.m., Dr. McLaughlin will host a leadership seminar for high school athletes who are leaders on their scholastic sport teams. The seminar designed for those in the “captain roles” will be held at the KYDC, 200 Struthers St.
The seminar will discuss the role of leaders on a sport team. Please email drdennisajohnson@gmail.com or call 704-989-2520 for questions and/or to reserve a spot at the event.
Softball
Week 6 Game Results:
United Refining Co. d. Hickory Creek Brewing Co. 10-5
Blue Collar Outdoors USA d. United Refining Co. 11-9
Blue Collar Outdoors USA d. S&K Scope Mounts 16-6
Donato Drink Works d. Benchwarmers 2.0 23-11
BHHS Regional Realty d. Hair by Flora 18-1
Standings:
BHHS Regional Realty 5-0
Blue Collar Outdoors USA 6-1
Hickory Creek Brewing Co. 3-2
Donato Drink Works 3-2
S&K Scope Mounts 3-4
United Refining Co. 3-4
Hair by Flora 2-3
Benchwarmers 2.0 0-6
Home Run Leaders:
Chris Johnson, Blue Collar Outdoors USA (8), Hunter Geckle, BHHS Regional Realty (7), Derrick Harper, Blue Collar Outdoors USA (6), Jake Sleasman, Blue Collar Outdoors USA (6), TJ Latimer, BHHS Regional Realty (5), Matt Leonard, United Refining Co. (5), Kolten Johnson, Hair by Flora (4), Mark Sprandle, Blue Collar Outdoors USA (3), James Frazier, Hair by Flora (3), Aldon Hulings, S&K Scope Mounts (3)
Week 7 Schedule:
FOLEY
6:30 p.m.: S&K Scope Mounts vs. BHHS Regional Realty
7:45 p.m.: Hair by Flora vs. Benchwarmers 2.0
BETTS
6:30 p.m.: United Refining Co. vs. Donato Drink Works
7:45 p.m.: Blue Collar Outdoors USA vs. Hickory Creek Brewing Co.
9 p.m.: Hair by Flora vs. Hickory Creek Brewing Co.
Golf leagues
RUSSELL — Park Avenue Motor Car leads the Park Avenue Motor Car Men’s Senior League at Blueberry Hill Golf Club after this week’s action with 157.5 points.
Team 6 is second with 155.5 points, followed by Fuzz’s Nutz (148.5), Top Shelf (148), R&W Truck Service (147), Fearsome Foursome (142), Sheffield Timber (142), Morning Sun (136.5), Team 18 (135.5), NAPA Auto Parts (132.5), Team 7 (132.5), The Shockers (131.5), Team 4 (131), United Refining (127.5), Sheffield Rod & Gun (126.5), The Patriots (122.5), Mt. Laurel FCU (120.5) and Gary’s Golf Shop (111).
Mark Silvis and Jeff White each made two birdies while Randy Christensen, Rusty Zigler, Byron Jespersen and Bill Petransky each made one.
Silvis shot the low gross with a 37 while Bryan Moldovan, Denny Stewart, Ken Reiff and Steve Brown all had net 31s.
——
WARREN — Eagles Club leads the Tuesday Night League at Jackson Valley Golf Course with 192 points.
Sons of the Legion is second with 180.5 points, followed by Shaw House (180), KCS Energy (176.5) and 4-Score (173).
Lance Bailey and Steve Arnold each accumulated 9 points this week. Larry Salapek earned 8.5 points while Bill Hodge, Randy Dickey and Steve Crissey each earned 7.5 points.
Rob Ritchie led the front nine with a 37 and Jesse McMichael led the back nine with a 38. Among seniors, Mark Silvis led the front nine with a 37 and Salapek led the back nine with a 37.
Noah Turzillo led the net scoring on the front nine with a 33 and DJ Rose led the back nine with a 35. For the seniors, Dudley Nollinger, Pat Ross and Dickey each had a net 34 on the front nine. On the back nine, Don Smith had a net 33.
——
LAKEWOOD, N.Y. — Tim Sandberg’s 37 led the Youngsville Senior League at Maplehurst Country Club.
Randy Abplanalp led the net scores with a 28.
Sandberg made two birdies while Ron Holmes, Al Ludwick, Pete Hofert and Bob Yichang each made one. Jon Steffan made the longest putt at No. 15.
Gross: Jon Steffan 38, Ray Adams 42, Ron Holmes 42, Rod Korbar 42, Al Ludwick 42, Gary VanGuilder 42
Net: Ray Adams 29, Jon Steffan 32, Don Thomas 32
——
WARREN — John Lipthard and Mike Lewis combined for 27 points to lead the Stableford League at Jackson Valley Golf Course.
Patrick Lund and Rick Woodcock were second with 24 points. Skete Williams teamed up with Neil Rounds and Cale Albaugh teamed up with Craig Tidrick for 23 points apiece.
Individually, Lewis led the way with 17 points while Red Childress, Lund and Jim Munksgard each had 15.
Rec Sports
NBA rising star Brandon Miller hosts annual basketball camp for kids in hometown
NASHVILLE, Tenn. (WTVF) — One of the NBA’s brightest young stars is giving back to his hometown right here in Middle Tennessee. Charlotte Hornets star Brandon Miller is back at his alma mater, Cane Ridge High School, working with kids at his annual youth basketball camp. Over 100 basketball hopefuls between the ages of 9 […]

NASHVILLE, Tenn. (WTVF) — One of the NBA’s brightest young stars is giving back to his hometown right here in Middle Tennessee.
Charlotte Hornets star Brandon Miller is back at his alma mater, Cane Ridge High School, working with kids at his annual youth basketball camp.
Over 100 basketball hopefuls between the ages of 9 and 14 showed up at this year’s camp, and Miller says getting an opportunity to give back to his high school and the community of Antioch is a dream come true.
“You don’t really see an NBA player come back to Antioch, Tennessee — come to their high school and start camps for kids. You know, it’s for them to get better, to learn. So, why not teach them?” said Miller.
Miller, who was the number two overall pick in the 2023 NBA Draft has a simple message for his campers: Be yourself and, above all, have fun — a motto he says has helped him navigate through the NBA.
“Everybody thinks this game of basketball should be something serious — game every day. But, I think, you know, when you put fun into the game, build a routine every day to just keep having fun with it, with the game that you love…I feel like if you don’t have fun with it, why do it?” said Miller.
Among the special guests at this year’s camp was Tyrone “Muggsy” Bouges, who starred in the NBA despite being just 5 feet 4 inches tall. Muggsy says he’s impressed with how the 22-year-old Miller has taken the initiative to make a difference in his home town.
“Coming back to his hometown, giving these kids this type of experience on this platform — I mean, it’s everything. I’m just thankful and grateful that he asked me to come and take part in it,” said Bouges.
Do you have a unique story to share about art, entertainment, or sports? You can email me at Jon.Burton@newschannel5.com

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This is a beautiful story of chosen family, proving a father figure doesn’t have to have biology in common to make a difference in a child’s life. The story of De’Andre and Alex will remind you that our relationships help determine the course of our lives. And that being supportive of someone – through a meal, a shared experience or even swim lessons can make all the difference.
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