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Modern Pentathlon Coach Vilma Juchnevičiūtė Speaks About What It Means To Be The Only Girl In The Boys’ Water Polo Team, the Breakthrough And the Most Important Lessons Given By the First Coach

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Kaunas swimming pool Dainava. It was here, many years ago, that the bond between Jonas Čirūnas, a water polo coach at the time, and Vilma Juchnevičiūtė, a little girl who was brought here by her mother to tame the water, began. Having accepted her into the team of his students, for many years Jonas had an equal player in the boys’ team with unstoppable tenacity and a desire to always be the leader, who later switched to another sport ‒ pentathlon. Today, Vilma herself is a children’s coach of modern pentathlon, and her work with children is guided by the approach and values instilled on her by Jonas Čirūnas.

The coach brings an album of his former pupil to his meeting with Vilma.

“Her whole life is here,” says Jonas Čirūnas as he presents her with a memento.

In fact, flipping through the album brings back many memories of the time when she was still being coached by Jonas Čirūnas. “We are here on a tank in the army. A friend, General Sergej Madalov ‒ then still an acquaintance who later became a friend ‒ invited us for a tour. Children are interested in the army and weapons. Here children are on a tank. The sea… The dolphinarium ‒ Vilma was the only one who was allowed to swim with the dolphins,” the girl’s former coach comments as he flips through the pages of the album.

She came to learn to swim, and got involved into water polo

Vilma was seven when the coach welcomed her among his students. Her mother brought her and her brother to the pool to learn swimming. As Vilma’s mother recalls, it was a cold winter with a snowstorm. Having entered the pool building with her children, the mother asked the receptionist if she could sign them up for swimming lessons. She told her that all the groups were full, but that she would still ask another coach. A few minutes later, Jonas Čirūnas came in and told her the good news ‒ he would accept the children into his group, however not for swimming lessons, but for water polo. The group consisted of only boys. This is how Vilma’s acquaintance with water sports began. A brave, active and innovative girl quickly became enthusiastic about the new activity.

“We came to learn swimming, but since the coach specialised in water polo, he taught us to swim, little by little, and later he introduced the ball to be trained with in the water, training sessions changed and we started to learn how to play water polo. I was the only girl, therefore I had to play with the boys. The coach never made a difference between a girl and a boy. He let me play with them. However, the boys regarded me differently, as a girl,” Vilma admits today.

But back then, it was her coach who encouraged her to keep going and to keep seeking for results, reminding her of how much she was capable of and letting her compete in competitions.  

More Than A Water Polo Coach

Jonas Čirūnas did not restrict his team to only training in the swimming pool ‒ his students had the luxury of going with their coach not only to competitions and camps, but also on various excursions.

“It takes a calling to be a coach. You have to love the job. You can’t work carelessly. You have to be versatile: we used to go to the cinema, the theatre, the museum, we meet Pranas Majauskas at the Sports Museum. You have to go everywhere with the children, you can’t be lazy,” advises the coach.

He believes it is important to broaden childrens’ horizons. A wide circle of acquaintances helped Jonas organise something interesting.

“I knew a commander in the army, so I make a phone call, make arrangements, and an officer comes along and tells us about the army. The kids get interested. Vilma’s brother is now an officer. If you put something into children, they later return the same to you,” Čirūnas is convinced.

We went to numerous competitions and camps. The coach recalls that in one of them, Vilma’s personality traits became very apparent. “I used to take the little ones by the hand and take them to the seaside, while the others used to run cross-country. One day, a group of eight people were running. Vilma comes running, and then the first boy appears ten minutes later. She tried to be better than the others everywhere, and became such,” he says.

A Breakthrough Was Needed

However, despite her leadership qualities, she also had some very difficult moments while learning to play water polo.

“Boys were difficult. They didn’t accept me into the team because I was a girl. They simply did everything to keep me out of the team: they tried to drown me in the pool, they beat me… That’s the sport of water polo ‒ you swim up to a person and you can start wrestling,” speaks Vilma Juchnevičiūtė frankly.

A breakthrough was needed so that the boys change their attitude. It happened when Vilma did well at a match and their team became champions.

“I scored many goals during that match and they started believing that I could play as well as them. And I started believing it myself too. Until then, I had fought with them to stay in the sport,” Vilma admits.

According to the girl, she had to be extremely strong, determined and stubborn to survive among the boys. She had to leave their insults behind. Of course, her parents and coach always supported her, constantly encouraged her to continue her sport activities.

“I had to make a lot of effort to compete against them. My brother was also on the boys’ side, and I was like a hermit. After that breakthrough, we all started to get along very well. My brother started supporting me. Something had to happen to change their logic, their thinking, to make them see that a girl can also demonstrate something,” says Vilma.

However, shortly after this event, at the age of 12, she switched to another sport. Today, she trains young athletes in modern pentathlon, the sport she switched to back then.

Training Children

Looking at his former student, Jonas Čirūnas is proud of her today: “I think she has taken everything from me and has already exceeded me ‒ she does much more than me and I don’t know what else she will come up with. She still has everything ahead of her.”

Vilma says she grew up with sport, and the examples she sees around her are inspiring and shape a person as an individual. She admits that she herself has a different attitude towards her students ‒ the attitude that she took over from her coach J.Čirūnas.

“We do not limit ourselves with training excercises, we also go to competitions, camps and additional educational activities as much as we can,” she says.

She always remembers her coach’s advice to be not only a good athlete, but also a good person: responsible, caring for teammates, helpful.

“Being a coach requires a vocation, one has to love children, to get along with them, to comfort them, to talk to them when they need it. After all, every child is different. You have to work hard to build a relationship with them. You may use one technique with one child that may not be suitable for another. Every child is very good experience for the coach, you learn a lot from them,” says Vilma.

As a modern pentathlon coach, she can also teach some swimming.

“Swimming has many advantages. I think every child should get at least the basics of swimming from an early age. It is important for everyone’s future, not only athletes have to know how to swim, but rather everyone, as it is helpful while at the lake, by the sea. You have to have the basics of swimming, to have to have no fear of water. Swimming can help you relax your mind and improve your heart activity,” Vilma says. 

A Timeless Connection

She is still amazed at how Jonas Čirūnas manages to maintain a wonderful relationship with all his students over the years. She would like to unravel the mystery of this long-lasting bond herself.

“The coach keeps a great relationship with many of his athletes. When a child leaves my group and chooses a different sport, it is very difficult to keep a relationship with them. Of course, the coach has to be very willing and the athlete’s parents have to be involved. It’s a lot of work on both sides and a lot of willingness,” Vilma is convinced.

Jonas Čirūnas confirms that today he is in touch with almost all of his former students in one way or another.

“All students I have trained have achieved some results. People became high officials, managers. They are all grateful to the coach. The coach only educates, gives them a start, and later they make their own future themselves. I can tell you about all of them,” says Čirūnas, whose greatest gift is the fact that he has kept a relationship with many of his former students to this day. 



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Knight to Be Enshrined in ASUN Hall of Fame

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FORT MYERS, Fla. – Florida Gulf Coast University women’s basketball legend Whitney Knight has been selected to the ASUN Hall of Fame’s 11th induction class, which also includes Lipscomb’s Madi Talbert Artz (women’s cross county/track & field), North Florida’s Dallas Moore (men’s basketball) and North Alabama’s Ivy Wallen Murks (women’s basketball).

The Hall of Fame’s 11th annual induction ceremony is scheduled to take place on Thursday, May 28, 2026, in Jacksonville. Knight, who played for FGCU from 2011-16, becomes the eighth Eagle to earn the ASUN’s highest honor, joining softball’s Courtney Platt, Cheyenne Jenks, and Carmen Paez, baseball’s Chris Sale, Casey Coleman, and Richard Bleier, and volleyball’s Brooke Youngquist Sweat.

Knight’s induction further cements her status as one of the most decorated players in FGCU and ASUN history. A program-defining guard and the first Eagle ever selected in the WNBA Draft, Knight’s impact on the conference and the Green & Blue remains unmatched nearly a decade after her graduation.

Knight was named to the ASUN All-Decade Team following a dominant career in Fort Myers. She became the program’s first WNBA draft pick when the Los Angeles Sparks selected her 15th overall in 2016, just the seventh ASUN player all-time to be drafted. As a senior, she earned Associated Press Honorable Mention All-America recognition while also being selected as one of 30 national candidates for the NCAA Senior CLASS Award, highlighting excellence both on and off the court.

A two-time ASUN Player of the Year (2015, 2016), Knight stands as one of only two Eagles ever to earn three First Team All-ASUN selections, joining FGCU great Sarah Hansen. Her postseason résumé is equally impressive, being named 2015 ASUN Tournament MVP, 2016 All-Tournament Team, 2012 ASUN All-Freshman Team, in addition to a program-record seven ASUN Player of the Week honors.

On the court, Knight was a matchup nightmare whose versatility defined FGCU’s continual rise into a perennial mid-major power. She led the ASUN in blocks (99), steals (64), and three-pointers per game (2.8) as a senior, while also finishing top six in the league in rebounds and double-doubles. She produced eight double-doubles, five 20-point games, and scored a three-pointer in every game she played that season. Her nine-block performance remains one of the most dominant defensive outings in conference history.

Knight finished her career with 1,574 points, 735 rebounds, 333 blocks, 245 assists, and 206 steals, one of the most complete statistical profiles ever recorded by an Eagle. She remains the program’s all-time leader in blocks by a staggering margin while ranking second in career points, field goals made, field goals attempted, three-pointers made, and rebounds.

A four-year force whose two-way production and big-moment performances helped shape the foundation of FGCU’s women’s basketball identity, Knight’s legacy only continues to grow with her selection to the ASUN Hall of Fame.

More information about the ASUN Hall of Fame and the Class of 2026 will be released by the conference in the coming months.

To stay up-to-date on the Eagles, be sure to follow on Instagram and X at FGCU_WBB.



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Griffin signs with Southwestern track and field | Sports

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GRANT CITY, Mo. — Worth County senior Andrew Griffin made his college plans official on Tuesday morning in Grant City as the Tiger track star made his signing with the Southwestern Community College track and field program official.

“I’ve always wanted to be an electrician and they have a really good electrical program,” Griffin said. “I also wanted to continue my track career. Southwestern is just a nice small college. I didn’t want to go to a big college where there are lots of people. It makes me feel at home with the small town and small college.”



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Mountaineer track and field start 2025-2026 season with  record time at the Winston-Salem College Kick-Off – The Appalachian

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App States track and field started their 2025-26 indoor season at the Winston-Salem College Kick-Off Saturday. 

With the race starting for at the 60 meters, junior Kendall Johnson placed second with a 7.50 finish, just 1 second behind Converse University. Junior Nicole Wells finished 10th in the 60 meters with a time of 7.73. The 800 meter was led by senior Addison Ollendick-Smith who started her season with a fourth place finish with a time of 2:18.09.

The main event for the Mountaineers was the 4×400 meter relay, where they finished first with teammates Wells, senior Damyja Alejandro-Ortiz, senior Daye Talley and junior Jayla Adams, and had a record time of 3:45.76. 

In the pole vault, senior Ava Studney finished first clearing 3.95m and sophomore Abigail Goetz followed and finished fifth in the pole vault with a 3.50m. Freshman Alana Braxton won the long jump with 5.87m and freshman Kelly MacBride finished in the top 10 with 5.31m. The triple jump saw 3 of the women’s teammates finish in the top 6, with Braxton finishing first with 12.32m. freshman Ashlynn Wimberly finished second with 12.14m, and sophomore Jahaila Wright finished with 11.60m. 

In weight throwing, junior Dianna Boykin had a personal best of 14.70m to place eighth and sophomore Emily Edwards followed close behind with a top 10 finish in shotput, 12.17m and weight throw, 14.03m. In the 200 meter, both Adams and Talley finished top five with times of 24.39 and 24.77. 

For the Mountaineers next meet they will be in the UNC-Asheville Collegiate Opener on Jan. 10 at the Tryon International.



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Witherspoon Earns AVCA All- Region Honors

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AUGUSTA, Ga. – Augusta junior outside hitter Layne Witherspoon has been named an AVCA All-Region Honorable Mention selection following a standout 2025 campaign in which the Jaguars finished 25–9 and captured the Peach Belt Conference regular-season title.

Witherspoon delivered 346 kills on .295 hitting across 126 sets while adding 168 digs, 84 total blocks, and 433 total points. She tallied 17 double-digit kill performances, highlighted by a season-high 17 kills against Montevallo on Sept. 19 and a 21-point outing versus Francis Marion on Sept. 13. On the defensive side, she posted a season-best 14 digs at Flagler on Oct. 4 and recorded seven total blocks against Georgia College on Oct. 17. She was second on the team with 3.44 points per set.

A consistent presence in Augusta’s front row, Witherspoon helped power the Jaguars to their PBC regular-season championship and another postseason appearance.

Fans of Jaguar Athletics can subscribe to the email listserve by clicking here. Fans can follow Augusta University at www.augustajags.com and receive short updates on Facebook at Augusta University Athletics and on Twitter at @AugustaJags

 





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Hanson Wins Region Player of the Year, Cook Named Coach of the Year

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LEXINGTON, Ky. — Gophers senior outside hitter Julia Hanson was named AVCA Northwest Region Player of the Year while Keegan Cook was named Coach of the Year, the organization announced today. 

There are 14 first-team All-Region members and an additional group of honorable mention selections for each of the 10 regions. A Player of the Year, Freshman of the Year, and Coach of the Year were selected for every region.

The 213 student-athletes who made All-Region represent 109 different schools. Nebraska leads the way with seven All-Region selections, followed by Pittsburgh and Stanford with six apiece. Florida,  Kentucky, Louisville, Minnesota, Texas A&M, and Wisconsin all have five All-Region first-team or honorable mention selections.

Joining Hanson on the AVCA All-Northwest Region First Team were freshman opposite Carly Gilk and redshirt freshman setter Stella Swenson. Redshirt senior middle blocker Lourdes Myers and freshman middle blocker Jordan Taylor were named all-region honorable mention.

A Savage, Minn., native, Julia Hanson earns another major award after a magnificent senior season. She was also named a unanimous First Team All-Big Ten selection in 2025. During her fourth year in the Maroon and Gold, Hanson won Big Ten Player of the Week on Sept. 1 and was named MVP of the Golden Gopher Invitational on Aug. 31. 

For the year, she totaled 26 10+ kill matches in 32 chances, posting a career-high 4.13 kills per set, a mark that ranked her fourth in the Big Ten. Hanson also hit a career-best .309, a mark that ranked her third among Big Ten pins.

She tallied five 20+ kill matches and averaged a career-best 0.30 service aces on the year. Her 26 aces in conference play put her at No. 8 in the conference. Defensively, Hanson posted 0.64 blocks and 1.60 digs per set. She was named as one of 30 players to the AVCA Preseason Player of the Year Watch List and was a Preseason All-Big Ten honoree. Hanson helped Minnesota reach its first Sweet 16 since 2022 after going for 36 kills last weekend in two matches (.500 hitting).

Coach Cook was named AVCA Region Coach of the Year for the fourth time in his career and first at Minnesota. Cook led the Gophers to a 24-9 (12-8 Big Ten) record and a Sweet 16 appearance for the first time in his three years at the ‘U’. He and his coaching staff did this despite losing four starters to season-ending injuries in the first four weeks of the season. The Gophers played five freshmen starters for a majority of the season, including three-fourths of Big Ten competition. Minnesota also won four ranked matches this year, taking down No. 23 Indiana, No. 24 Penn State, No. 11 Purdue and No. 23 Iowa State. 

Carly Gilk earned an all-region nod to go along with her Freshman All-Big Ten accolades. The rookie opposite posted 2.28 kills per set on a scorching .293 hitting in 2025. She also posted 1.70 digs, 0.60 blocks and 0.27 aces per set in 28 matches played. She had seven 10+ kill matches and seven 10+ dig matches on the year. Gilk had the best match of her freshman year on Oct. 26 at Purdue, tallying 15 kills (.364) and 10 digs in a five set match.

Redshirt freshman setter Stella Swenson added an all-region honor after being named All-Big Ten Second Team and to the Big Ten All-Freshman Team. She averaged 9.78 assists, 2.16 digs, 0.61 blocks, 0.59 kills and 0.28 aces per set in her first year as a starter, playing in all 33 matches.

Swenson posted eight double-doubles, including a career-best 58-assist, 10-dig outing in a five-set win at Iowa. She ranked eighth in the Big Ten in assists per set and was fifth amongst setters with 0.59 kills per set. She was the first Minnesota freshman to post 1,000 assists in her rookie season since her sister, Samantha Seliger-Swenson, did so in 2015. Stella was named Big Ten Freshman of the Week on Sept. 1 after being named to the Golden Gopher Invitational All-Tournament Team. She was added to the AVCA Mid-Season Player of the Year Watch List as the only freshman on there,

Redshirt senior middle blocker Lourdes Myers had the best season of her career in 2025 in the Maroon and Gold. She was named AVCA All-Northwest Region Honorable Mention after going for 1.70 kills and 1.19 blocks per set, playing in all 33 matches. Myers had two 10+ kill matches in 2025, including a 12-kill, nine-block match at Washington. She had seven-or-more kills 13 times and five-or-more blocks 12 times. Myers ranked ninth in the Big Ten in blocks per set.

Freshman middle Jordan Taylor also earned AVCA All-Northwest Region Honorable Mention. She had a banner freshman season, averaging a team-best 1.24 blocks per set, playing in 30 matches. Taylor averaged 1.35 kills per set on .355 hitting, going for five-or-more kills 12 times. She had five+ blocks nine times, including a career-high 11 block match at Iowa on Nov. 16. 

The Gophers (24-9, 12-8 B1G) compete in the Sweet 16 against No. 1 seeded Pittsburgh (28-4, 18-2 ACC) at 6 p.m. CT on Thursday. The match will be on ESPN2.  



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Badgers Land Five on AVCA North All-Region Team

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MADISON, Wis. – Five total players of the Wisconsin volleyball team were named to the American Volleyball Coaches Association (AVCA) North All-Region Team. Outside hitter Mimi Colyer was named North Player of the Year, while head coach Kelly Sheffield was named Coach of the Year.

The Badger list of North All-Region First Team honorees consists of Carter Booth, Mimi Colyer, Grace Egan, Kristen Simon and Una Vajagic. Head Coach Kelly Sheffield also earned his sixth Coach of the Year honor.

Freshman Kristen Simon was one-of-three freshman named First Team. In the regular season, Simon played in 89-of-92 sets as the starting libero for Wisconsin. The Kentucky native led the team with 3.49 digs per set, chipped in with 14 service aces and averaged 1.10 assists per set. She reached double-figure digs 19 matches, including a season-best in her very first collegiate match against Kansas with 23. The 5-foot-8 libero also earned Big Ten All-Freshman this season.

For the first time in her career, right side hitter Grace Egan earned All-Region honors. Traditionally, an outside hitter, Egan moved over to the right side and averaged 2.43 kills per set, 2.19 digs per set, 3.09 points per set and chipped in with 25 service aces this season for the Badgers. She totaled three double-doubles (kills, digs) against Texas, Florida and Northwestern.

Outside hitter Una Vajagic steadily became one of the Badgers most dynamic players in the starting rotation. The Serbian native totaled 2.71 kills per set, 2.56 digs per set, and 3.07 points per set in her first full season with the Badgers. Vajagic also collected eight double-doubles (kills, digs) in the regular season, including a back-to-back double-doubles in her first two collegiate matches against Kansas and Texas. The 6-foot outside hitter also chipped in with 18 service aces for UW.

Senior Carter Booth claims her fourth All-Region honor and third with the Badgers. In all four years, she has been a First Team honoree, including Freshman of the Year when she was with Minnesota. In the regular season, Booth led the Badgers and ranked 5th in the NCAA with a .436 hitting percentage. She added 2.02 kills per set, 1.24 blocks per set and 2.70 points per set. Booth totaled eight matches where she didn’t have a hitting error, including a season best 11 kills on 15 swings with no errors. Defensively, Booth achieved a season best 10.0 blocks at Michigan St. on Nov. 15.

Also joining Booth as a four-time AVCA All-Region recipient is outside hitter Mimi Colyer. She also repeats as All-Region Player of the Year. As a freshman Colyer was named the Pacific North Region Freshman of the Year at Oregon, and in 2024, she was named the Northwest Region Player of the Year. In just one season with the Badgers, Colyer has already broken and is on pace to break several more single-season offensive program records. The California native reached double-figure kills in every match but one this season, including nine matches with 20 or more kills. Colyer averaged 5.32 kills per set, 5.93 points per set, 2.20 digs per set, and added 0.69 blocks per set. She also hit .334 in the regular season. Colyer totaled seven double-doubles including a season-best 25 kill, 18 dig performance at Washington on Oct. 24.

Head coach Kelly Sheffield earned his sixth All-Region Coach of the Year honor after leading the Badgers to a 24-4 regular season record, and a 17-3 Big Ten record for second place. Sheffield replaced nearly his entire starting rotation, including four All-Americans from a season ago.

Wisconsin is 1-of-55 teams assigned to the American Volleyball Coaches Association (AVCA) North Region, joining just Michigan State as a Big Ten school representing the North Region.

FULL LIST OF AVCA ALL-REGION RECIPIENTS

 



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