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Pope Volleyball Captain, Setter Jahan Lalli Leads With High-Energy Style of Play

Pope High School’s volleyball team capped their 2024 season by capturing the GHSA Class 6A state championship, which was the program’s third state title in the past seven years and their sixth overall. This was Pope head volleyball coach Erica Miller’s second state championship in her four seasons as the Greyhounds’ coach. Like any good […]

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Pope High School’s volleyball team capped their 2024 season by capturing the GHSA Class 6A state championship, which was the program’s third state title in the past seven years and their sixth overall.

This was Pope head volleyball coach Erica Miller’s second state championship in her four seasons as the Greyhounds’ coach.

Like any good coach, Miller knows that you’re nothing without great players. She also knows that with great talent comes a mix of personalities. That sums up the 2024 Pope squad, with each team member playing a significant role toward winning the championship.

For setter Jahan Lalli, that role was as the team’s quarterback, according to Miller.

“Jahan is our team glue, our spark, our fire,” Miller said. “She is our quarterback. Jahan is high energy. She was our No. 1 setter and floor captain, and she rarely left the court. She controlled our offense.”

Lalli was named All-County, All-Region, and All-State for her outstanding play for the 2024 season, during which she compiled 96 kills, 51 aces, and 1,111 assists, averaging 9.4 assists per set. As a defender, Lalli was quite effective with 248 digs on the season.

She set a Pope High School record this season with a 62-assist performance in a five-set win over Woodstock. According to Miller, that is the most assists in a single match in the history of Pope volleyball and ranks No. 5 all-time in Georgia high school history.

In the state finals match against Woodward Academy, Lalli rose to the challenge time and time again.

“In the championship, Jahan was focused and full of energy, quickly recovering from an error and lifting her teammates up when they made a mistake,” Miller said.

Miller said there was a moment in the final match when the Greyhounds were ahead and Lalli took charge on the floor.

“We were ahead two sets to zero at the five-minute break in the final, and Jahan was a key voice, encouraging her teammates to stay focused, keep pushing for excellence, and to go ahead and close the match down right there in the third set, which we were so pleased to have done,” Miller said.

Lalli excels in the heat of a match with her high-energy approach, but it’s her preparation off the floor that makes her a special player, according to Miller.

“She thoroughly studied the scouting report and knew what Woodward’s tendencies were and what they were going to do, and from that she knew what we should do to achieve the success we were looking for,” Miller said. “One of her strongest traits as a setter is her understanding of who the opponent is and what is wise to do against them. She pays attention to what hitters and sets are effective against a particular team, even if that means to take a risky approach over the easy, and perhaps more expected, way. She keeps everyone on their toes.

“Jahan’s play was full of split second choices like this during the state final.”

Volleyball a Lifelong Love for Lalli

Growing up in Frisco, Texas, which is located just outside Dallas, Lalli said she fell in love with the sport of volleyball early in her childhood, which kick started her rise to competitive play.

“I played on my first recreation league volleyball team when I was around 7, and from there I went on to play with some of the most competitive club teams in the country,” Lalli said.

Those club teams include Dallas Skyline, TAV, and Drive Nation.

“Playing at such a high level really drove my passion for the game and prepared me for my later years,” Lalli said.

Lalli said that when her family moved to Georgia, she knew that she would be trying to break into a highly successful program at Pope.

“I knew it would be a daunting task, but incredibly exciting too,” she said.

Pope was coming off their 2022 state championship, and Lalli was a new face trying to find her way into the Greyhounds’ program.

“My first season was my sophomore year, and I played defensive specialist while learning from our defensive setter, Cooper Abney,” Lalli said.

That season, Pope fell to Alpharetta in the 2023 Class 6A state finals. That made Lalli more determined than ever to contribute the next season.

“That just fueled me to help bring home a state championship for my junior season,” she said.

That’s exactly what happened.

“Winning a state championship and getting to run a 5-1 (offensive set) and be the floor captain for the program truly shaped who I am as a player,” Lalli said. “The trust that my team and our staff instilled in me has fostered my leadership skills and confidence so much.”

Lalli pointed to the team’s chemistry and ability to support each other as one of the qualities that contributed to the program’s second state title in three seasons.

“We are extremely tight knit,” Lalli said. “These girls are not only my teammates, but they are some of my best friends. Our chemistry allowed us to bend but never break in those difficult moments.”

Lalli was quick to heap praise on her coaches too.

“I wish I could truly explain how much of a gift Erica Miller has been to me and the Pope volleyball program,” Lalli said. “She is consistent, passionate, and intense. She is a comfortable presence on the sidelines when things get tough, and she is a mentor to all of us.

“Coach Erica really brought out and nurtured my best qualities, this past season especially. Her unwavering trust in my abilities really changed the way I viewed myself as a player and a person.”

Lalli said she’s looking forward to finishing strong at Pope in her senior season and hopes she’ll be able to continue with the game she loves and has played her whole life.

“I’m hoping to play collegiate volleyball following high school and further my education to study journalism and international affairs,” she said.

Miller said she is looking forward to having Lalli back next season.

“The girl is competitive, has the fire to win, and keeps the gas pressed all match long,” Miller said.

Lalli, along with her teammates and Miller, will look to win another volleyball state championship in 2025 for Pope.





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Marshall closes freshman season with 11th-place finish at 2025 USATF U20 Championships

Story Links EUGENE, Ore. – Indiana State freshman thrower Olivia Marshall wrapped up her debut season as a Sycamore Friday, placing 11th in the shot put at the USATF U20 Championships.   Marshall recorded a top throw of 13.61m (44-8) in Friday’s competition, which also closed the 2024-25 season for […]

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EUGENE, Ore. – Indiana State freshman thrower Olivia Marshall wrapped up her debut season as a Sycamore Friday, placing 11th in the shot put at the USATF U20 Championships.
 
Marshall recorded a top throw of 13.61m (44-8) in Friday’s competition, which also closed the 2024-25 season for Indiana State. The Sycamores had four freshmen – Marshall, Gnister Grant Peyton Smith and Emma Yoder – earn spots at the U20 Championships.
 
The 2024-25 season was a strong one for Marshall, as she placed in the top 10 in the MVC in four of the five events she competed in between the indoor and outdoor conference championships. She finished in a scoring position for the Blue and White in the shot put at the indoor championships, and placed in the top 10 in both the shot put and hammer throw at the outdoor championships.
 
With the 2024-25 season coming to a close Friday, the future for Sycamore Track and Field remains extremely bright. More than 80 percent of the Sycamores’ scoring from their MVC Women’s Outdoor Track and Field Championship came from freshmen and sophomores, while nearly 60 percent of the Sycamores’ 200-plus points in the MVC Men’s Outdoor Track and Field Championship came from underclassmen. Indiana State also had six program records, including one MVC record, and 45 program top-10 marks set during the 2025 outdoor season.
 
Follow the Sycamores

For the latest information on the Sycamore Track & Field and Cross Country teams, make sure to check out GoSycamores.com. You can also find the team on social media including Facebook and Twitter. Fans can also receive updates on Sycamore Athletics by downloading the March On App from the both the App Store and the Google Play Store.
 

– #MarchOn –





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San Diego High’s Jasir Fontenot leads All-CIF boys track and field team

2025 All-CIF San Diego Section boys track and field team Track Athlete of the Year: Jasir Fontenot, San Diego A freshman, Fontenot took the track world by storm. He posted the third-fastest mark all-time and a California record in the 100 hurdles, running a time of 13.31 seconds in the state meet Prelims. He won […]

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2025 All-CIF San Diego Section boys track and field team

Track Athlete of the Year: Jasir Fontenot, San Diego

A freshman, Fontenot took the track world by storm. He posted the third-fastest mark all-time and a California record in the 100 hurdles, running a time of 13.31 seconds in the state meet Prelims. He won the state meet with a 13.21, but the mark was wind-aided. He won the CIF San Diego Section championship with a wind-aided 13.40. He also won at the prestigious Mt. SAC Relays after placing second at the Arcadia Invitational.

Field Athlete of the Year: ZeShaun Daley, El Camino

A senior, Daley placed sixth in the state in the triple jump with a season best 47 feet, 10 ½ inches. He was the San Diego Section champion, jumping 47-9 1/4 at the section championships and placing fourth in the long jump with a mark of 22-10 1/4.

Coach of the Year: Danny Perez, Mission Bay


First team

Event: Name, School, Year

100: Elliot Getz, Mission Bay, Sr.

200: Laurence Burston, Helix, Sr.

400: Davis Slaughter, Mt. Carmel, Sr.

800: Josiah Bowman, Sage Creek, Jr.

1,600: Cameron Yarbrough, Del Norte, Jr.

3,200: Liam Beighley, Mission Hills, Sr.

100 hurdles: Jasir Fontenot, San Diego, Fr.

300 hurdles: Jayden Bailey, Mission Bay, Sr.

4×100 relay: Harlem Harris (Sr.), Spencer Gray (Sr.), Jeremy Robinson (Fr.) and Laurence Burston (Sr.), Helix

4X400 relay: Abdul Gray (Fr.), Harrison Caufield (Sr.), Bryce Barrus (Sr.) and David Slaughter (Sr.), Mt. Carmel

4×800 relay: Thijs van Eldik Thieme (Sr.), Benjamin Stephens (Jr.), Brandon Sun (Jr.) and Nathan Bamford (Jr.), Scripps Ranch

Long jump: Mekhi Oluwa, Mater Dei Catholic, Jr.

Triple jump: ZeShaun Daley, El Camino, Sr.

High jump: Alijah Cheeks, Mission Bay, So.

Discus: Jayden Gibbs, Oceanside, Jr.

Shot put: Jayden Gibbs, Oceanside, Jr.

Pole vault: Dylan Yarbrough, San Dieguito Academy, Jr.

NOTE: Team based on results from CIF San Diego Section championships.



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Mountaineers Cap Competition at the USATF U20 Championships

Story Links EUGENE, Ore.  – Nine Mountaineers represented App State at the USATF U20 Championships in Eugene, Ore. on Thursday and Friday. The Mountaineers tallied a trio of top-five finishes on the week.    “It was a great learning experience for the U20 athletes to come out here to historic […]

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EUGENE, Ore.  – Nine Mountaineers represented App State at the USATF U20 Championships in Eugene, Ore. on Thursday and Friday. The Mountaineers tallied a trio of top-five finishes on the week. 
 

“It was a great learning experience for the U20 athletes to come out here to historic Hayward Field,” said director of track & field/cross country Damion McLean. “For those who may qualify next year, it will be a different story for them, but this meet is a great opportunity for our newcomers who qualify to build excitement to compete in the Black and Gold and be part of the Mountaineer family.”   
 
Rising sophomore Henry Stark finished fourth with a time of 8:30.53 and fellow rising sophomore Memphis Rich placed fifth with a time of 8:32.46 in the men’s 3,000 meters. The pair moved to fourth and fifth in the App State all-time list for the event. In the men’s 1,500 meters, incoming freshmen Bryant Young and Tate Shore placed fourth (3:55.31) and sixth (3:55.86), respectively.
 
Incoming freshman Allie Kinlaw placed eighth in the women’s 3,000-meter steeplechase with a time of 11:15.71. Rising sophomore Thomas Wlazlowski also finished eighth in the men’s 3,000-meter steeplechase, clocking a time of 9:18.80. He remains 10th in the App State all-time list in the event with a personal best of 9:03.65, which he set at the Sun Belt Outdoor Championships (May 8-10). 

In the women’s triple jump, incoming freshman Alana Braxton recorded a leap of 12.24m (40′ 2″) to place eighth overall. Braxton went on to place 11th in the women’s long jump with a leap of 5.55m (18′ 2.5″), while fellow incoming freshman Kelly MacBride took 12th with a leap of 5.25m (17′ 2.75″).

 

 



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Thomas records runner-up finish at USATF U20 Championships

Story Links Results USA Track & Field Statement on Pan American U20 Championships EUGENE, Ore. – North Dakota track and field thrower Ethan Thomas competed in the shot put at the USATF U20 Outdoor Championships on Friday night and finished […]

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EUGENE, Ore. – North Dakota track and field thrower Ethan Thomas competed in the shot put at the USATF U20 Outdoor Championships on Friday night and finished as the runner-up with a toss of 68-7 3/4 (20.92m). With that throw, Thomas currently ranks No. 9 in the United States all-time with the 6kg shot put weight. His second-place finish was also the best by any individual at the meet in UND’s Division I history.

In the shot put on Friday, Thomas recorded the runner-up finish with his opening throw of 68-7 3/4 (20.92m). Jackson Cantwell was the only competitor with a better mark than Thomas and won the crown with a toss of 69-8 (21.23m). Historically, both Thomas and Cantwell would have advanced and competed for the United States in the Pan American U20 Championships in July, but USA Track & Field announced 10 days ago that they would not be fielding a team for the meet due to logistical concerns. The Pan American U20 Championships will take place from July 11-13, in Villavicencio, Colombia.

Thomas also took part in the discus on Thursday evening but did not record a mark in the event. He is the first North Dakota student-athlete to compete in both the shot put and discus at the USATF U20 Championships in UND’s Division I era.

At the Triton Invitational at the beginning of April, Thomas qualified for the USATF U20 Championships with a shot put throw of 63-7 3/4 (19.40m) in the elite section and captured the title. With that throw, he obliterated the previous program record of 58-10 (17.93m), which was set by Chris Evenson at the 2021 Mizzou Spring Opener.

During the final week of the regular season, Thomas also qualified for the meet in the discus with a mark of 181-3 (55.24m) at the NDSU Tune-Up and won the crown. That throw currently sits No. 2 in UND history.

Most recently, Thomas finished 35th in the shot put with a throw of 57-11 1/4 (17.66m) at the NCAA West Preliminary Round. His throw gave him the longest throw at the NCAA West Regional in program history. By throwing the shot at the regional, he became just the fourth UND student-athlete on the men’s side to compete in the event at the meet in program history.

At the Summit League Outdoor Championships, Thomas was a two-time All-Summit League performer and was named the Newcomer of the Championship at the conclusion of the meet. He was the silver medalist in the javelin (201-10, 61.53m) and earned the bronze medal in the shot put (58-0 1/4, 17.68m).

During the regular season, Thomas set the school record in the shot put (63-7 3/4, 19.40m), is No. 2 in UND history in the discus (181-3, 55.24m), No. 5 in the javelin (201-10, 61.53m) and No. 10 in the hammer throw (175-8, 53.54m). He won nine event titles during the season, highlighted by four shot put crowns.

For more information on North Dakota track & field, visit FightingHawks.com or follow on social media @UNDtrackfieldXC.





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Best beaches in Fort Pierce, Port St. Lucie: Blind Creek nude beach

Fort Pierce Inlet State Park, South Causeway, Jetty Park, Avalon, Gulfstream, John Brooks, Frederick Douglass, Kimberly Bergalis top the list. Let’s go to the beach — in Fort Pierce and near Port St. Lucie. These are the best beaches in the area, either popular and packed with people or lesser-known with small parking lots to […]

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Fort Pierce Inlet State Park, South Causeway, Jetty Park, Avalon, Gulfstream, John Brooks, Frederick Douglass, Kimberly Bergalis top the list.

Let’s go to the beach — in Fort Pierce and near Port St. Lucie.

These are the best beaches in the area, either popular and packed with people or lesser-known with small parking lots to keep crowds away.

This list includes whether these beaches have restrooms and outdoor showers, as well as other amenities such as picnic pavilions and sand volleyball courts. All have parking lots, some paved and others not.

No lifeguards are on duty unless otherwise noted. All are free except state parks. No pets, alcohol, fires, camping or fireworks are allowed at beaches in Fort Pierce and St. Lucie County — with the exception of Walton Rocks Beach in Jensen Beach, which allows pets.

Here are the 16 best beaches in Fort Pierce and near Port St. Lucie, from north to south in St. Lucie County.

Avalon State Park

  • North State Road A1A, 4 miles north of Fort Pierce Inlet State Park or 9 miles south of Vero Beach
  • Open 8 a.m. to sunset daily
  • $2 per vehicle, pedestrians and bicyclists (use honor box to pay fees; correct change required)
  • Includes 1.7 miles of beach, restrooms, showers, water fountains, picnic pavilions, paved parking, nature trail
  • Popular surf spot for beginner and intermediate surfers

Pepper Park Beachside

  • 3302 N. State Road A1A, Fort Pierce
  • 52-acre park next to National Navy UDT-SEAL Museum
  • Open 24 hours daily
  • Lifeguards on duty during day
  • Includes restrooms, showers, water fountains, picnic pavilions, grills, sand volleyball court, tennis courts, pickleball courts, basketball court, paved parking
  • Popular beginner surf spot and snorkeling spot because of shallow reefs about 100 yards offshore and Urca de Lima shipwreck, the state’s first underwater archeological preserve located in about 20 feet of water

Fort Pierce Inlet State Park

  • 905 Shorewinds Drive, Fort Pierce
  • Half-mile of dune, coastal hammock and pristine beach
  • Open 8 a.m. to sunset daily
  • $6 per vehicle up to 8 people; $4 single-occupant vehicle; $2 per pedestrian, bicyclist, extra passenger
  • Includes restrooms, showers, water fountains, picnic pavilions, hiking trails, bicycle path, paved parking
  • Popular experienced surf spot and snorkeling spot because of rocky jetty to see snook, lobsters, sea turtles, nurse sharks, tropical fish, jacks and the occasional hogfish

South Causeway Beach

Jetty Park Beach (Fort Pierce Beach)

  • Seaway Drive and State Road A1A, Fort Pierce
  • Open sunrise to sunset daily
  • Includes restrooms, pavilions, deck, bike rack, paved parking lot
  • Walk along the South Jetty to see manatees and dolphins when conditions allowed and watch kite surfers on windy days fly across the water

Porpoise Beach

Gulfstream Beach

  • State Road A1A and Gulfstream Avenue, Fort Pierce
  • Open sunrise to sunset daily
  • Small paved parking lot

South Beach Park

Kimberly Bergalis Memorial Park

  • S. Ocean Drive and Melaleuca Drive, Fort Pierce
  • Open sunrise to sunset daily
  • Includes restrooms, showers, pavilions, grills, paved parking lot
  • Named after 23-year-old woman who died of AIDS-related illnesses in 1991 after she was infected with HIV by a Jensen Beach dentist

Surfside Park

Coconut Drive Park

Blue Heron Beach

John Brooks Park Beachside

  • 3300 S. Ocean Drive, Fort Pierce
  • Open sunrise to sunset daily
  • 226-acre upland and wetland preserve with 2 miles of beachfront dunes
  • Includes wooden ramp dune crossover with covered viewing area, small unpaved parking lot
  • Named after environmental activist John Brooks
  • Only beach that allows horseback riding tours

Frederick Douglass Memorial Park

  • 3600 S. Ocean Drive, Fort Pierce
  • Open sunrise to sunset daily
  • Includes restrooms, pavilions, picnic tables, unpaved parking lot
  • Named after the famous African-American abolitionist, editor and author

Middle Cove Beach

Blind Creek Beachside

Laurie K. Blandford is TCPalm’s entertainment reporter dedicated to finding the best things to do on the Treasure Coast. Email her at laurie.blandford@tcpalm.com. Sign up for her What To Do in 772 weekly newsletter at profile.tcpalm.com/newsletters/manage.



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Bunco For A Cause | Coronado Island News

Wednesday, June 25, Coronado Fire Station Venue (126 Orange Ave) You’re invited to an evening of fun, community, and purpose as we come together to support the Alzheimer’s Association in the heart of Coronado. Enjoy a lively cocktail hour starting at 5:00 p.m., followed by a spirited game of Bunco from 6:00 to 8:00 p.m. Whether you’re a seasoned Bunco […]

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Wednesday, June 25, Coronado Fire Station Venue (126 Orange Ave)

You’re invited to an evening of fun, community, and purpose as we come together to support the Alzheimer’s Association in the heart of Coronado. Enjoy a lively cocktail hour starting at 5:00 p.m., followed by a spirited game of Bunco from 6:00 to 8:00 p.m. Whether you’re a seasoned Bunco pro or brand new to the game, it’s all about rolling the dice for a cause that matters.

Enjoy raffles, prizes, signature cocktails, light bites, and surprises throughout the night. All proceeds benefit the Alzheimer’s Association.

Bring your friends, your lucky dice, and your heart for giving. Let’s roll for awareness, support families, and raise critical funds for Alzheimer’s care, support, and research. For more information and to purchase your ticket, please visit https://www.eventbrite.com/e/1393131938129?aff=oddtdtcreator.

VOL. 115, NO. 25 – June 19, 2025



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