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Appalachian State Volleyball Adds Six Student-Athletes to Roster

App State head volleyball coach Chad Sutton announced the addition of six student-athletes to the Mountaineers’ 2025 roster on Monday. “My staff and I are super excited with our signing class this spring,” said Sutton. “This staff has done an incredible job coming on board and immediately getting to work to keep this roster competitive […]

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App State head volleyball coach Chad Sutton announced the addition of six student-athletes to the Mountaineers’ 2025 roster on Monday.

“My staff and I are super excited with our signing class this spring,” said Sutton. “This staff has done an incredible job coming on board and immediately getting to work to keep this roster competitive and full of great people. We have added five transfers this spring and one incoming freshman, all of which have championship history, all-conference awards or ability to their credit. Moreso, these players are great people and immediately bonded with our staff players.”

Maria Contreras | Setter | Tepic, Mexico | Preparatoria Del Valle HS | Santa Fe College
Maria Contreras, who hails from Tepic, Mexico, comes to the High Country as a setter after two seasons at Santa Fe College. While with the Saints, she appeared in 45 matches and 156 sets and was a First Team All-FCSAA Conference selection. During the 2024 campaign, Contreras averaged 7.29 assists per set.

Prior to her collegiate career, Contreras competed on the U21 Mexican National Team at the Women’s NORCECA and made appearances in the FIVB U18 World Championships and U19 Pan American Cup. Contreras plans on studying exercise science while at App State.

Why Contreras Chose App State: “I chose App State because I was looking for a competitive program with a strong support system to help me grow as a player and person. I think App State has a great community for student-athletes, which made me feel confident in making this decision.”

Sutton on Contreras: “Maria is an exciting player with her unique length and skill at the setting position. She will be a matchup nightmare and bring different skill sets to the position group. I fully expect big things from Maria during her time here and believe she has the potential to be a game changer for us during her time here.”

Bella Dafforn | Defensive Specialist/Libero | Indianapolis, Ind. | Hamilton Southeastern HS
Hailing from Indianapolis, Ind., Bella Dafforn will join the Mountaineers as a freshman defensive specialist/libero. Dafforn led a decorated career at Hamilton Southeastern, where she was a three-time Defensive Player of the Year selection, three-time all-conference honoree, and two-time all-county player. She also earned the all-captain award and was named to the USA High School Preseason Team. Additionally, she placed for the Circle City club team under the direction of Payton Perry. Dafforn helped the team to a fifth-place finish at nationals on two occasions. Academically, Dafforn was named Biomedical Student of the Year.

Dafforn plans on majoring in biology while at App State. She enjoys spending time with her church group and hanging out with friends, as well as babysitting and playing pickleball.

Why Dafforn Chose App State: “I chose App State because of the volleyball coaching staff, the beautiful campus, and education.”

Sutton on Dafforn: “Bella is a great addition to our program. Bella is a defensive specialist from Indiana with multiple back row position experiences. She has a great platform, a nasty serve, and hails from an area that just produces top-tier defensive specialists year after year. She is no stranger to high expectations or success. She will fit in seamlessly and have a very bright career here at App State.”

MeMe Davis | Defensive Specialist/Libero | Gainesville, Fla. | Gainesville HS | Mercer
Gainesville, Fla. native MeMe Davis will join the Mountaineers as a defensive specialist/libero after a stop at Mercer. Davis helped the Bears to a SoCon regular season title, an undefeated record at Hawkins Arena, an appearance in the SoCon Championship match, and the program’s first postseason appearance in the NIVC Tournament. Individually, Davis collected Second Team All-SoCon, SoCon All-Freshman Team, and SoCon All-Tournament Team honors. She totaled 619 digs, averaging 5.03 digs per contest, and appeared in 33 matches for the Bears.

Davis intends on studying healthcare management while at App State. She enjoys shopping, hanging out with friends, and binge-watching shows. She also used to majorette dance.

Why Davis Chose App State: “I chose App State for athletics.”

Sutton on Davis: “MeMe is a star. She is one of the most exciting players I have ever been able to coach. Having served as her coach this past year, I can assure you there is nothing she can’t do on a volleyball court. She is a first contact specialist with the ability to score from the libero position. I am beyond thrilled to still be able to coach her.”

Lou Johnson | Middle Blocker | Ocala, Fla. | Trinity Catholic HS | Mercer
Ocala, Fla. native Elayna “Lou” Johnson will join the Mountaineers as a sophomore middle blocker after competing for Mercer. While with the Bears, she started all 32 matches and appeared in 112 sets during the 2024 campaign. She averaged 1.66 kills per set with a hitting percentage of .304. Additionally, Johnson made 76 blocks (11 solo, 65 assists) for the Bears. Alongside Davis, Johnson helped lead the Bears through a historic campaign during the 2024 season, which included a conference regular season title, undefeated home record, an appearance in the league’s championship match, and the program’s first postseason appearance.

Johnson plans on studying business management while at App State. Johnson loves the beach, traveling, weightlifting, skateboarding and animals. She also has three brothers, one of which is her twin brother, and all three play NCAA Division I football.

Why Johnson Chose App State: “I chose App State because of the location and because of the team atmosphere.”

Sutton on Johnson: “Lou is an absolute beast. She’s one of the hardest hitting players I have ever coached and the only player I have ever seen deflate a ball on contact. Lou personifies hard work on the court, in the gym, and in the classroom. She only knows one speed and that’s all out. I am very excited to add Lou to this program and can’t wait for her to get to work.”

Keionna Mackey | Outside Hitter | Tallahassee, Fla. | Florida State University HS | Santa Fe College, Polk State College, Georgia State
Joining the Mountaineers as an outside hitter, is Tallahassee, Fla. native Keionna Mackey. Mackey’s collegiate career has included stops at Santa Fe College, Polk State College, and Georgia State. During the 2024 season at Georgia State, Mackey appeared in 30 matches and led the Panthers with 351 kills on the season, averaging 3.03 kills per set. She also tallied 195 digs, 36 aces, and 52 blocks for the Panthers. In 2023, the Tallahassee, Fla. native competed at Polk State, where she was named a NJCAA All-American, collected First Team All-Citrus Conference honors, and was a FCSAA State All-Tournament Team selection. She also slammed down a career high 27 kills against Daytona State. In 2022, Mackey spent her freshman season at Santa Fe College, where she appeared in 70 sets and 21 matches. She tallied 211 kills on the year, averaging 3.01 per set.

Mackey plans on pursuing a degree in communications while at App State. She enjoys outdoor activities, going to the beach, listening to music, going on adventures, and trying new things.

Why Mackey Chose App State: “I chose App State because I want to be part of a winning program with a strong, driven culture. This team is built on hard work, discipline, and real support and that’s exactly the kind of environment I thrive in. I know I’ll be free to be myself here, and when I’m fully myself, I dominate. Choosing App State is more than just a decision – it’s a power move. It’s the next stepping stone toward greatness and exactly where I need to be to keep leveling up and chasing everything I know I’m capable of.”

Sutton on Mackey: “Keionna “Air” Mackey is a high-flyer with the ability to change the scoreboard from anywhere on the court. She is a player I have watched compete for a long time dating back to high school and someone I have always wanted to coach. She has big time ability and will immediately make her presence known as a senior pin. Big things are coming to Boone this fall and “Air Mack” is one of them.”

Ali Morris | Outside Hitter | Knoxville, Tenn. | Grace Christian Academy | Western Carolina
Hailing from Knoxville, Tenn., Ali Morris will join the Mountaineers as an outside hitter after three seasons at Western Carolina. While with the Catamounts, Morris appeared in 84 matches and 265 sets. She led WCU in kills during the 2024 campaign, averaging 3.20 kills per set in addition to 3.66 digs per set. Additionally, she tallied 28 double-doubles while in Cullowhee.

While at App State, Morris plans on studying health sciences. She enjoys golfing and can juggle. She also has a farm.

Why Morris Chose App State: “I chose App State because of the coaching staff and environment.”

Sutton on Morris: “Ali is a fantastic senior talent coming to Boone. She is a player I have coached against the past two years and have great respect for. She is a steady but fiery competitor who adds experience, versatility, and dynamic playmaking to our roster. Ali will make an immediate impact upon her arrival.”

{Information provided by Appalachian State Athletics}



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North Jackson alum Haynes named Chiefs head volleyball coach | Sports

The North Jackson volleyball program is technically under new leadership, but that new leader is a familiar face at the school. Arielle Haynes, a former three-sport standout and 2022 North Jackson graduate, was recently named the school’s new head volleyball coach. She will be the head coach for both the Chiefs’ varsity and junior varsity […]

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The North Jackson volleyball program is technically under new leadership, but that new leader is a familiar face at the school.

Arielle Haynes, a former three-sport standout and 2022 North Jackson graduate, was recently named the school’s new head volleyball coach. She will be the head coach for both the Chiefs’ varsity and junior varsity teams.

“The goal is to build a competitive and respected program,” Haynes said. “Clear objectives have been set for this year’s team. Our focus this season is to strengthen team culture, establish a strong identity and develop leadership qualities. These goals will help us grow into a more competitive and successful team. I want these girls to succeed both as athletes and as students at North Jackson. I want them to hold each other accountable, compete in every set and take pride in wearing the NJ logo every match.”

Haynes was an all-county basketball player and a state champion softball player for the Chiefs before playing one season at Calhoun Community College. She served as the North Jackson junior high volleyball head coach last season — players from Bridgeport and Stevenson Middle Schools play together under the North Jackson banner at the junior-high level — as the Chiefs went 16-1 and won a Jackson County Tournament championship. 

Haynes also served as a varsity/junior varsity assistant for Melissa Brown, who stepped down as head coach last spring after two seasons. Haynes also is an assistant softball coach for the Chiefs.

North Jackson volleyball competes in Class 4A Area 16 with DAR, Madison County, New Hope and Plainview. 

Haynes said the Chiefs must “demonstrate discipline, consistency, energy and a coachable mindset” and being “team players” and working “well together under pressure” will be pivotal to their 2025 campaign and beyond.

Haynes said coaching at her alma mater is added extra motivation for her.

“Coaching at the school where I once played and graduated from carries a greater responsibility and a deeper emotional connection for me,” she said. “I’m now coaching in the same gym where I played, made mistakes and discovered who I was. Now I have the privilege of teaching and guiding the next generation through that same journey. I understand the culture of North Jackson and the expectations that come with it. I hold myself and this team to a higher standard so that the players can experience the pride and success I once did. I am not just here to coach this volleyball program. I’m here to build teams that stand for something greater. I’ve been blessed with this opportunity and can’t wait for the season to begin. I care deeply about these players, this school and this community and I’m ready to give back to all that North Jackson has given me.”



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Gauchos Historic 2024-25 Athletic Season Capped Off With All-Sport Trophy

Story Links CLEVELAND – UC Santa Barbara Athletics has won its first-ever Division I-AAA Athletics Directors Association (DI-AAA ADA) All-Sports Trophy, tallying 235.00 points to claim the prestigious title for the 2024-25 school year. “What an honor for our UC Santa Barbara campus and department to be recognized with the All-Sport Trophy […]

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CLEVELAND – UC Santa Barbara Athletics has won its first-ever Division I-AAA Athletics Directors Association (DI-AAA ADA) All-Sports Trophy, tallying 235.00 points to claim the prestigious title for the 2024-25 school year.

“What an honor for our UC Santa Barbara campus and department to be recognized with the All-Sport Trophy by the D1-AAA Athletic Directors Association,” said Arnhold Director of Athletics Kelly Barsky. “It is a reflection of the incredible efforts and grit showcased by our Gaucho Student-Athletes, the leadership and expertise of our head coaches, and the incredible service and care provided by our coaches, staff, and community across the board.”

 

According to the DI-AAA ADA, the All-Sports Trophy is awarded to the institution that has the highest point total in all sports in which at least 25% of the eligible I-AAA membership sponsor the given sport. In layman’s terms, this trophy is given to the best all-around Division-I athletics program that does not sponsor Football, of which there are 98 institutions. The 21 sports included in the points total are Baseball, Men’s and Women’s Basketball, Men’s and Women’s Cross Country, Men’s and Women’s Golf, Men’s and Women’s Lacrosse, Men’s and Women’s Soccer, Softball, Men’s and Women’s Swimming and Diving, Men’s and Women’s Tennis, Men’s and Women’s Indoor Track, Men’s and Women’s Outdoor Track, and Women’s Volleyball.

 

Three Gaucho programs finished atop the DI-AAA ADA standings in their respective sport—Softball, Women’s Tennis, and Men’s Outdoor Track & Field.

 

Overall, the Gauchos were lifted by having five conference-championship teams. Along with Softball and Women’s Tennis, Women’s Soccer, Men’s Swimming, and Women’s Swimming all claimed Big West titles; it was the first time since the 2004-05 school year that four women’s programs won conference championships. Men’s Soccer and Men’s Tennis also earned at-large berths to the NCAA Tournament.

 

“On behalf of our Association, I would like to congratulate UC Santa Barbara for capturing its first-ever DI-AAA All-Sports championship this year,” said Shaney Fink, DI-AAA ADA president and current vice president for athletics at Seattle University.

 

UC Santa Barbara edged out Pepperdine (212 points), Providence (202.5), Creighton (198), and the University of Denver (174.5). For more information about this award, visit nacda.com.

 



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St. John Fisher Lands E8-High 257 Student-Athletes On Spring President’s List

General | 7/2/2025 1:56:00 PM Story Links 2025 Empire 8 Spring Semester President’s List Report PITTSFORD, N.Y. – St. John Fisher University had an Empire 8-high 257 student-athletes named to the conference’s President’s List for the spring 2025 semester, the league office announced on […]

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General | 7/2/2025 1:56:00 PM

PITTSFORD, N.Y. – St. John Fisher University had an Empire 8-high 257 student-athletes named to the conference’s President’s List for the spring 2025 semester, the league office announced on Wednesday. The Cardinals also had 25 teams honored as E8 All-Academic Teams, the second most in the conference behind Nazareth (26).

President’s List honorees include E8 student-athletes who achieved at least a 3.75 grade-point average during the spring semester. Teams that earned E8 All-Academic honors logged a 3.20 GPA or higher. 

A total of 1,660 student-athletes and a league-record 190 teams earned recognition from the E8 for their academic excellence this past semester. 

St. John Fisher All-Academic Teams (25)





























Team Grade-Point Average
Baseball 3.32
Men’s Basketball 3.47
Women’s Basketball 3.27
Cheer 3.50
Women’s Rowing 3.48
Men’s Cross Country 3.49
Women’s Cross Country 3.62
Field Hockey 3.62
Football 3.35
Men’s Golf 3.29
Women’s Golf 3.31
Men’s Lacrosse 3.45
Women’s Lacrosse 3.61
Men’s Soccer 3.55
Women’s Soccer 3.51
Softball 3.42
Men’s Tennis 3.51
Women’s Tennis 3.52
Men’s Indoor Track/Field 3.45
Women’s Indoor Track/Field 3.39
Men’s Outdoor Track/Field 3.45
Women’s Outdoor Track/Field 3.39
Men’s Volleyball 3.58
Women’s Volleyball 3.48
Wrestling 3.66

 



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Orioles Sign Jose Barrero To Minor League Deal

The Orioles announced this afternoon that they’ve added utilityman Jose Barrero on a minor league contract. Francys Romero reported the agreement before the club announcement. He’ll head to Triple-A Norfolk. Barrero elected free agency last week after being waived by the Cardinals. The 27-year-old had been designated for assignment when St. Louis added Garrett Hampson on […]

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Orioles Sign Jose Barrero To Minor League Deal

The Orioles announced this afternoon that they’ve added utilityman Jose Barrero on a minor league contract. Francys Romero reported the agreement before the club announcement. He’ll head to Triple-A Norfolk.

Barrero elected free agency last week after being waived by the Cardinals. The 27-year-old had been designated for assignment when St. Louis added Garrett Hampson on a waiver claim from Cincinnati. Barrero had spent almost two months on the Cardinals’ big league roster but rarely played. He appeared in 22 games, coming off the bench all but eight times, and hit .138 in 29 at-bats.

It marked the fifth season in which the righty-hitting Barrero logged some big league time. He was once a highly-regarded prospect in the Cincinnati system and played parts of four seasons with the Reds. A lack of plate discipline undercut the power and athleticism that had intrigued scouts. Barrero has punched out in 36% of his career plate appearances, leading to a .182/.238/.257 slash at the highest level.

Barrero had been out to a hot start in Triple-A before St. Louis called him up. He’d hit .299/.396/.517 with four homers in 23 games. It was a much better minor league showing than he’d managed a year ago, when he limped to a .188/.277/.345 mark with Texas’ top affiliate. Barrero is athletic enough to play any up-the-middle position and provides a versatile upper minors depth piece for the Orioles.

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Running with the big Dawgs in Georgia

Football 7/2/2025 2:42:00 PM Michael Abdella – Assistant AD for Strategic Communications Story Links There are many ways collegiate student-athletes can spend their summers: staying in shape, gaining first-hand experience for the future career, and learning skills that […]

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Will Howell - Georgia Internship



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Michael Abdella – Assistant AD for Strategic Communications






There are many ways collegiate student-athletes can spend their summers: staying in shape, gaining first-hand experience for the future career, and learning skills that will set them up for post-college life, to name a few. This summer, rising junior William Howell has found a way to do both each of these through an internship with the one of the top NCAA Division I football programs in the country.

Since the end of May, Howell has been a football strength and conditioning intern with the University of Georgia football program, which won the Southeastern Conference (SEC) championship and finished the season ranked No. 2 in the College Football Playoff rankings. As a kinesiology major, this internship has allowed Howell to gain valuable hands-on experience in his field in a setting with some of the biggest names and faces in the college football world.

Howell’s path to the internship started in an Intro to Kinesiology class he took in the fall when a speaker from a private performance training facility came in one day to talk to the class and answer questions. At the end of the class, Howell introduced himself and told him he was interested in an internship, which led to an internship during St. Olaf’s January Term, a one-month period where students focus on one class or internship.

During January, Howell learned that one of the coaches he was working with had done the internship at the University of Georgia and asked for more information. After reviewing the opportunities that were available for internships, Howell decided he was most interested in the one at Georgia. Before applying, he visited the Piper Center for Vocation and Career – which helps St. Olaf students explore careers, gain experience outside of the classroom, and pursue meaningful post-graduate work – to develop a resume, cover letter, and references. Later, he received a call from the intern coordinator at Georgia and was offered the position.

Howell credits St. Olaf Assistant Athletic Director for Athletic Performance John Waters and the Kinesiology Department for helping him secure the internship.

“Coach Waters introduced me to a high standard for the operations of a collegiate strength program,” Howell said. “With his help, and advising from others in the Kinesiology Department, I feel that I was prepared to take on this internship.”

In Georgia, Howell is part of a staff that includes five full-time strength coaches and roughly 15 interns, who help run the summer strength program for the Bulldogs. Most days, Howell arrives at the facility around 6 a.m. to prepare for the workouts or runs the team will complete that day. This may mean preparing power racks for lifts, setting out cardio equipment and stations for team conditioning, or preparing hydration stations for the athletes.

Once the team arrives, Howell and the other interns direct them to their stations, ensure they have the correct weight loaded for their exercises, spot for the lifts, and help with whatever else is most urgent. When the workout is complete, they clean up and reset the room, so it is ready for the next day.

As someone who aspires to have a future career in strength and conditioning, Howell has gained significant insight into the field during his time in Georgia.

“This opportunity has shown me a lot about what it takes to be a strength coach,” he said. “You need to be passionate, punctual, and dependable. At this level of competition, there are very high expectations for everyone involved. From the head coach to the student support staff, everyone is expected to give their best every day. Additionally, my time here has enabled me to practice many skills that I can use in the future, and I have improved my communication skills and attention to detail.”

Howell’s internship runs through July 31 and has cemented his hope to one day work with athletes at high levels of competition, while helping him learn important skills that will carry over when he returns to The Hill.

“The emphasis on dependability and accountability that I am practicing this summer will surely help my down the line as a student-athlete,” he said. “Being proactive and having the ability to adapt to difficult circumstances are essential to being successful as a student and as a football player at St. Olaf.”

 



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Coppin State track star aims for world championships after NCAA success

BALTIMORE — Jarrett Gentles set a school record at Coppin State in the 400m hurdles before qualifying for the NCAA track and field championships in Eugene, Oregon, where he finished in 9th place. “My first time being there felt like I belonged there, stepping on the track. Definitely electrifying stadium. Everybody was loud and it […]

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BALTIMORE — Jarrett Gentles set a school record at Coppin State in the 400m hurdles before qualifying for the NCAA track and field championships in Eugene, Oregon, where he finished in 9th place.

“My first time being there felt like I belonged there, stepping on the track. Definitely electrifying stadium. Everybody was loud and it was a great run,” Gentles said.

The senior athlete also received 2nd team All-American honors, becoming only the 3rd Coppin State Eagle in that event to achieve that distinction.

Hear from Jarrett Gentles while he prepares to reach his goals

Coppin State athlete who earned All-American nod says he is not done yet

“That accolade means everything because like as I said, like looking back in high school I was able to become an all-American my last year also in high school like senior year so like knowing that it was my last year collegiately competing,” Gentles said.

But the grind doesn’t stop for Gentles. There’s an even bigger goal he’s shooting for.

“One of my biggest goals was to try for the world championship team and stuff like that, get a chance at it. With the time I ran this season, I did qualify to go to U.S. trials, so I’m taking my chances with that. It starts, I think July 31st, August 1st, so I’m training for that right now until I get a chance to make the world team,” Gentles said.

His hard work is paying off as he pursues his dreams.

“I’ve been working so hard that now it’s finally like blossoming into something that is the deserving and I feel like I stay the same, like stay down, stay committed to the goals of like, you know, training every day max potential 100%, and I just keep grinding,” he said.

Even though he’s no longer running for Coppin State, Gentles has one more year left as a grad student. He’ll still be around aiming for a professional career.

This story was reported on-air by a journalist and has been converted to this platform with the assistance of AI. Our editorial team verifies all reporting on all platforms for fairness and accuracy.





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