Sports
Coastal Gardening Festival
By Submitted Story on April 20, 2025 What is more fun than a clothes shopping spree? A plant shopping spree in the beautiful month of May! The Dare Master Gardener Volunteer Association is holding its Coastal Gardening Festival. The festival will be held on Saturday, May 3 from 9 a.m. to 2:00 p.m. on the grounds surrounding […]

By Submitted Story on April 20, 2025
What is more fun than a clothes shopping spree? A plant shopping spree in the beautiful month of May!
The Dare Master Gardener Volunteer Association is holding its Coastal Gardening Festival. The festival will be held on Saturday, May 3 from 9 a.m. to 2:00 p.m. on the grounds surrounding the Thomas A. Baum Senior Center at 300 Mustian Street in Kill Devil Hills.
The highlight of the festival is the huge plant sale, featuring a wide variety of plants grown by local Master Gardeners, including trees, shrubs, perennials, annuals, vegetables, and house plants. 2025 Coastal Garden Festival Plant List
We are also “Gettin’ Figgy with It,” and you will find many varieties of figs at this year’s festival. Here’s the list Fig Varieties
There will also be over 50 artisan vendors offering garden art, pottery, refreshments, and a wide variety of hand-crafted items.
There will be plenty of fun things for the kids. The “Ask a Master Gardener” booth will be available to answer your gardening questions as well as provide information about the plants you may purchase. The Dare Master Gardener educational booth will highlight information on the wonderful world of roots! Don’t miss stopping by the Dare County Extension booth to learn about workshops, camps, and programs coming up this year. Visitors to the Festival may take a self-guided walking tour of the Arboretum, where they will discover many flowering and native plants that thrive on the Outer Banks.
There is something for everyone to enjoy. The festival will be held rain or shine. Admission is free.
All proceeds from the event benefit the Arboretum and the education and outreach programs of the Dare County Extension Master Gardener Volunteers, in association with North Carolina Cooperative Extension, Dare County. For more information, call the Dare County Extension office at (252) 475.9245 or email Tanya Lamo at telamo@ncsu.edu.
Sports
Empire 8 Conference Players of the Week – May 12, 2025
General | 5/12/2025 11:53:11 AM Story Links Below are the Empire 8 Players of the Week, released on May 12, 2025, for games played from May 5-May 11. It is the 36th Empire 8 weekly honors release of the 2024-25 season. Sports featured include men’s and women’s outdoor track and field. […]

General | 5/12/2025 11:53:11 AM
Below are the Empire 8 Players of the Week, released on May 12, 2025, for games played from May 5-May 11. It is the 36th Empire 8 weekly honors release of the 2024-25 season. Sports featured include men’s and women’s outdoor track and field.
MEN’S OUTDOOR TRACK AND FIELD
TRACK ATHLETE OF THE WEEK – Jonathan Zavala, SUNY Brockport, Sr., Middle Distance, Montgomery, NY/Valley Central
Zavala shattered the all-time Empire 8 record in winning the 1,500-meter run at the F.I.R.E meet hosted by Williams College on Friday, May 9, as he crossed the finish line in a time of 3:46.96. That time is currently 12th best in all of Division III to date this season.
FIELD ATHLETE OF THE WEEK – Neil Peters, Alfred, Sr., Long Jump/Sprints, Bronx, NY/DeWitt Clinton
Peters earned two third place finishes in the final of his two events at the St. John Fisher University Cardinal Last Chance Meet on Sunday. In the prelims of the 100-meter dash, he qualified for the final by placing third on a time of 11.08. Peters also finished third in the final with a time of 11:09 seconds. He also competed in the long jump where he posted a personal best of 6.69 meters (21’-11.5”). Previously, Peters had a 5.92-meter (19’-5.25”) mark in the long jump at the Baldwin Wallace University Harrison Dillard Twilight on Friday.
WOMEN’S OUTDOOR TRACK AND FIELD
TRACK ATHLETE OF THE WEEK – Marissa Wise, SUNY Brockport, Sr., Sprints/Hurdles, Niskayuna, NY/Niskayuna
Wise won the 400-meter hurdles at the Cardinal Last Chance, hosted by St. John Fisher University on Sunday afternoon in an impressive time of 1:02.16, just eight one-hundredths of a second ahead of teammate Lexi Rodriguez. Wise’s time is currently the 19th best in all of Division III to date this season.
FIELD ATHLETE OF THE WEEK – Katie Jacques, Nazareth, Gr., Jumps, Rexford, NY/Shenedehowa
Jacques moved into the top-50 nationally after winning the triple jump at the Cardinal Last Chance, hosted by St. John Fisher University on Sunday afternoon, clearing 11.51 meters (37’ 9.25”).
ABOUT THE EMPIRE 8 CONFERENCE
The members of the Empire 8 Conference are committed first and foremost to the pursuit of academic excellence and the league is regarded as an outstanding NCAA Division III conference. The membership has distinguished itself among its peer group for its quality institutions, spirited and sportsmanlike competition, outstanding services and highly ethical policies and practices. Its commitment to serve the educational needs of its student-athletes is the hallmark of the E8. For more on the Empire 8 visit www.empire8.com.
EMPIRE 8 SOCIAL MEDIA
YouTube – Facebook – Twitter – Instagram
Sports
Princeton University
Kayla Yelensky was not good at sports when she was younger. “I pretty much sucked at all of them,” said Yelensky describing her sports playing days as a 10-year-old. She made a deal with her father, Alex, who played water polo in college at UMass. He got her, as she described it, an obnoxious water […]

“I pretty much sucked at all of them,” said Yelensky describing her sports playing days as a 10-year-old.
She made a deal with her father, Alex, who played water polo in college at UMass. He got her, as she described it, an obnoxious water polo suit with water polo balls on it and said, once you can zip it up yourself, you can go play.
“I stood in front of the mirror in my room to try and zip it up,” said Yelesnky about her first suit. “Once I got it on, I went to my first practice and it all kind of flowed naturally.”
She still has the suit, by the way.
Yelensky, in high school, transferred to a private school, Greenwich Academy, because it was one of the few places in Connecticut where she could play, and she saw her water polo career grow exponentially.
The future Tiger would travel to the West Coast two or three times a month to play in tournaments where she’d fly out Thursday or Friday then catch the red eye home to get to classes on Monday.
It was a difficult lifestyle for Yelensky, but it exposed her to high level water polo. She got the nickname of East Coast Girl.
“I struggled a little bit feeling like an outsider,” said Yelensky. As time progressed for the Stamford, Conn., native, she kept making teams and eventually got to represent the United States on youth national teams.
Being the East Coast Girl grew on Yelensky. She was down to the top four schools in California and Princeton when it came down to making a college decision.
“I really wanted to go to what felt like home to me and that was Princeton,” said Yelensky. “I’m really happy with my decision while still being that East Coast Girl and competing at the highest level.”
Yelensky immediately made an impact in the pool with the Tigers. She recorded 55 goals, 39 assists, 37 drawn ejections and 36 steals as the Tigers finished third in the CWPA in 2022 and she collected second-team all-conference honors.
“I had no expectations coming in,” said Yelensky about Princeton. “I wanted to be able to learn from my teammates and learn from the program. The collegiate game is way different than what I was used to in high school for many reasons. Having a consistent coaching staff and team was big whereas I grew up playing with boys and it was always up in the air who was on my team when I entered a tournament.”
Yelensky and the Tigers had a dream season in 2023. The Tigers finished 30-4 overall, becoming just the third team in program history to have least 30 victories (2014, 2015). Princeton won the CWPA title and reached the national semifinals for the first time ever, becoming the first non-West Coast team to get to the Final Four since 2016.
Yelensky mentioned the Wagner loss as a turning point in the season. Princeton had just come off beating No. 12 UC Santa Barbara before falling to the Seahawks, 12-8.
“We ended up losing to Wagner and it was a bit of a wakeup call to us,” said Yelensky. “We were able to create a roadmap coming out of 2022 and realized we had all the tools to succeed, and we needed to piece together the puzzle as one unified team.”
The Tigers went on a 15-game winning streak after the Wagner contest. Princeton hosted the CWPA Tournament and it took down No. 18 Harvard, 12-8, in the championship.
Yelensky had jumped into the DeNunzio Pool many times during her career, but the one right after winning the title was extra special.
“I think the moment of jumping into the pool after winning the championship was the final product of months of hard work, dedication, commitment and consistency,” said the two-time CWPA champion.
The Tigers’ run did not stop in the NCAA Tournament as they took down No. 3 Cal, 11-9. Yelensky felt confident going into the game about the Tigers’ chances.
“I remember looking at the scorer’s table before our game and seeing the Cal coach scouting USC (the winner of the game prior),” said Yelensky. “I knew we were going to win the game. They are already overlooking us and they’re not ready.“
Yelensky scored twice and had five drawn ejections in the victory. She followed that with a hat trick and three drawn ejections vs. No. 1 USC, earning NCAA All-Tournament Second-Team honors.
The 2023 season finished with an All-American honor for Yelensky, the first of her career after posting 60 goals, 47 drawn ejections, 27 helpers and 15 blocks. She was even better in 2024, snagging 69 goals, 47 drawn ejections, 31 steals and 23 assists.
Once again, the Tiger was fantastic in big games as she collected four goals in the CWPA Semifinal vs. Brown before five points in the championship victory over No. 13 Michigan, leading to her being named CWPA Tournament Most Valuable Player. She finished with second-team All-America accolades.
The scoring did not stop in her senior campaign as she snagged a career-high 94 tallies, adding 48 drawn ejections, 24 assists and 21 steals. She was the first Tiger to reach 90 goals in a season since Adele McCarthy-Beauvais in 2002 and just the third player to get to that mark overall. She will graduate second all-time in career goals with 278.
Despite all of that, Yelensky did not care about the honors.
“I play to have fun, and I have fun playing, so when I think about the numbers I get lost in the filler,” said the soon-to-be three-time All-American. “Any record is a true reflection of the team. I think it’s a great honor to have teammates that trust putting the ball in my hand and giving me extra pass to put in the back of the net. In water polo, the most important moments are the seconds leading up to the goal and the goal is the end result of the work put in before it. I appreciate my teammates so much for giving me that opportunity to be at this position, but at the end of the day, it wouldn’t be possible without them.”
Yelensky is part of the Class of 2025 with Grace Houlahan, Kate Mallery and Rachael Carver. That group won 95 games, good for a .772 winning percentage along with two CWPA titles.
While Yelensky and Carver may have secured the most awards among the group, the team leader in goals was more than appreciative of the others in her class.
“Grace is one of the best teammates I have ever had,” said Yelensky. “She has taught me a lot about how to be a good teammate and what characteristics embody that. Kate is someone who, out of the pool, can be the quirkiest, most outgoing teammate, but she also deeply cares about each player on the team. Rachael is the teammate who doesn’t care how much she needs to sacrifice to help the team win.”
Yelensky is immensely proud of what she and her classmates have done during their time at Princeton.
“There are a lot of behind-the-scenes factors that really play into what makes our program what is today and how different we were from my first year,” said the senior captain. “That’s the legacy that I want to leave behind.”
Life after Princeton is not totally set in stone. Yelensky’s water polo career may not be finished as she is in talks with the Israeli national team.
Regardless of what’s next for Yelensky, you know she will be ready for the next shot.
Sports
Former minor
It felt just like riding a bike. Mason Denaburg hadn’t punted a football in a competitive game for nearly eight years — since his junior year in high school. After putting on one of his younger brother’s helmets and kicking a few footballs, he was surprised to find himself experiencing that familiar sensation once again. […]


It felt just like riding a bike.
Mason Denaburg hadn’t punted a football in a competitive game for nearly eight years — since his junior year in high school. After putting on one of his younger brother’s helmets and kicking a few footballs, he was surprised to find himself experiencing that familiar sensation once again.
An idea started forming in his mind.
Denaburg excelled at baseball and football at Merritt Island High School and planned to attend the University of Florida. However, the Washington Nationals‘ selection of him with the No. 27 pick in the 2018 Major League Baseball Draft was the pinnacle of his baseball aspirations.
He spent four seasons in the minor leagues as a pitcher, appearing in 88 games. He began in the Gulf Coast League, moved to Single-A with the Fredericksburg Nationals, and finally played for the Wilmington Blue Rocks, a High-A affiliate. Throughout his career, Denaburg suffered from various injuries, and some of those led to Tommy John surgery in 2021.
This past winter, Denaburg found himself without a baseball contract for the upcoming season. Not thrilled about joining an Independent League team, he considered his options, and the possibility of returning to football began to take shape.
“It’s been in the back of my mind like a Plan B kind of thing,” Denaburg, 25, told the Sentinel. “I didn’t have a [college] degree and always wanted one, so I decided to start training.”
So, he found himself teaming up with his brother, Brady, a placekicker who recently transferred from Syracuse to Minnesota. The two began working out, and it wasn’t long before Mason started to find the form he had developed in high school.
Eventually, he teamed up with Dylan Barnas.
Barnas, another Merritt Island product, had previously been a kicker at UCF from 2017-19.
“We live five minutes from each other in Merritt Island,” Denaburg said. “It’s been perfect because he’s very knowledgeable about kicking and he was willing to help me. It’s been fun for me because we’ve been friends since the seventh or eighth grade. He understands me and understands how I operate.”
In January, Barnas sent several practice videos of Denaburg to Pete Alamar, the current special teams coach at UCF. Alamar, 64, had just joined Scott Frost’s new coaching staff and needed specialists.
The Knights had lost Mitch McCarthy to the transfer portal and urgently needed a punter. During spring camp, Michael Carter and Kevin Carrigan were the only punters on the roster, but Carrigan entered the portal in April.
Alamar began revamping the special teams unit this spring by bringing in several specialists through the transfer market. Among those who joined the team are punter Anthony Venneri, who transferred from Ohio State, and placekicker Noe Ruelas, who moved from James Madison.
Denaburg visited Alamar during one of the spring practices.
“He told me what he wanted and by that time, I had gotten decently bit better with technique and stuff,” Denaburg said. That sealed the deal, opening the door for Denaburg to make the decision to enroll at UCF this summer.
As part of his original contract with the Nationals, the club will pay for his education, which means he won’t take up a scholarship spot.
Denaburg and Venneri will compete for the punting duties alongside Carter.
“I want to play this year, but at the same time, I just want to keep learning,” Denaburg said. “Coach Alomar has already been a big help, sending videos and trying to mold me into what he wants me to be. I know he’s got a plan for me.”
Denaburg believes his experience in baseball will be a huge asset to a younger team.
“I know how to go about my business and to keep my head down, work hard and check all the boxes every day,” he explained. “It’s something that obviously has to be learned. It took me three to four years into pro baseball to finally learn that.”
Please find me on X, Bluesky or Instagram @osmattmurschel. Email: mmurschel@orlandosentinel.com. Sign up for the Sentinel’s Knights Weekly newsletter for a roundup of all our UCF coverage.
Originally Published:
Sports
Sprinter Liam Danitz Bolsters Bid for Nationals with School-Record 200-Meter Run
Story Links Hope College sprinter Liam Danitz lowered his school record in the 200 meters and bolstered his bid to qualify for the NCAA Division III Championships in the event this weekend at the University of Saint Francis (Illinois) Fighting Chance Invite. The Flying Dutchmen recorded two more collegiate-best performances […]

Hope College sprinter Liam Danitz lowered his school record in the 200 meters and bolstered his bid to qualify for the NCAA Division III Championships in the event this weekend at the University of Saint Francis (Illinois) Fighting Chance Invite.
The Flying Dutchmen recorded two more collegiate-best performances during the two-day meet: senior Derik Smith in the discus and junior Erickson Kunzler in the 800 meters.
Danitz (West Branch, Michigan / Ogemaw Heights HS) topped a 52-runner field in the 200 by clocking a collegiate-best time of 20.92 seconds.
The time ranks Danitz fifth in the nation. Senior David McNiff (Norton Shores, Michigan / Mona Shores) posted a collegiate-best 22.52 and placed 29th.
In the 100-meter final, Danitz finished fourth after clocking a run of 10.76 seconds. During preliminaries, Danitz had the second-fastest time at 10.55.
In the 4×400 relay, Hope clocked a fourth-place run as sophomore Dylan Terpstra (Hudsonville, Michigan / Hudsonville), senior Joshua Ennen (Zeeland, Michigan / Zeeland West), freshman Gavin Bush (Bloomfield Hills, Michigan / Birmingham Seaholm) and Danitz went 3:19.84.
In the 800 meters, Kunzler (Marne, Michigan / Catholic Central) won his invitational section by recording a run of 1:52.64. It was a collegiate-best for Kunzler and the team’s top performance in the event this season.
Senior Lucas Guidone (Chicago, Illinois / Taft) took sixth in another invitational section at 1:54.92.
In the 1,500 meters, freshman Logan Begeman (Portage, Michigan / Portage Central) finished 10th in the invitational section at 3:57.44.
In the discus, Smith (Niles, Michigan / Edwardsburg) placed fifth with a collegiate-best toss of 45.84 meters (150 feet, 5 inches).
In the long jump, Smith took 10th with a 6.22 meters (20-5).
Sports
Nina Klein and Ana Pego Selected to 54th Class of NCAA Women Coaches Academy
Story Links May 12, 2025 – WeCOACH is thrilled to announce the upcoming 54th class of the NCAA Women Coaches Academy (WCA) and the 8th class of NCAA Academy 2.0, set to take place May 18-21, 2025, in Denver, Colorado. Hosted in collaboration with the NCAA, these impactful Academies offer multi-day transformational experiences focused on leadership […]


May 12, 2025 – WeCOACH is thrilled to announce the upcoming 54th class of the NCAA Women Coaches Academy (WCA) and the 8th class of NCAA Academy 2.0, set to take place May 18-21, 2025, in Denver, Colorado. Hosted in collaboration with the NCAA, these impactful Academies offer multi-day transformational experiences focused on leadership development and personal growth for women coaches from all sports and collegiate levels, including both two-year and four-year institutions.
Field Hockey Head Coach Nina Klein and Women’s Volleyball assistant coach Ana Pego have been selected to represent Quinnipiac.
This year, over 100 women coaches will gather in Denver, with 85 coaches participating in the NCAA WCA and 18 advancing through the NCAA Academy 2.0 program. These women represent 24 different sports, including several NCAA emerging sports, and come from a diverse collection of institutions across NCAA Divisions I, II, and III, as well as the NAIA, 3C2A, NJCAA, and NWAC.
“The NCAA is proud to continue its partnership with WeCOACH to host the 2025 NCAA Women Coaches Academy and NCAA Academy 2.0,” said DeeDee Merritt, NCAA Managing Director of Leadership Development. “The NCAA remains committed to educating and empowering student-athletes, coaches, and athletics administrators through transformative experiences that foster effective leadership, promote inclusive excellence, and strengthen the college sports landscape. These academies align seamlessly with our mission and have consistently delivered meaningful outcomes in the support, advancement, and retention of women coaches in collegiate athletics. WeCOACH continues to be an invaluable partner in providing development and community for women coaches. Through collaborations like this, we are able to expand our reach and deepen our impact.”
A highlight of this year’s Academies will be the presentation of the 2024-25 Lifetime Achievement Awards, presented by Jostens, recognizing five outstanding women coaches for their enduring impact on the profession. Attendees will also gain insights and inspiration during a keynote conversation with the honorees.
“The Academy experience is nothing short of transformational,” said Vanessa Fuchs, CEO of WeCOACH. “Our participants leave feeling renewed and equipped with tools, strategies, and a powerful sisterhood of support. Data shows our graduates remain in the coaching profession at rates well above the national average—and that’s the kind of impact we aim to scale. Thanks to our generous donors, we’re proud to have awarded more than $39,000 in scholarship funding for Denver participants to expand access and support participation.”
Since its inception, more than 2,300 coaches have graduated from the NCAA WCA. The program centers on holistic leadership development, providing women coaches with the skills, confidence, and community to elevate their effectiveness both personally and professionally. Academy 2.0, an advanced program exclusively for WCA alumnae, offers a deeper dive into leadership and professional growth in a highly interactive, small-group setting.
WeCOACH extends deep gratitude to the NCAA for its longstanding support. WeCOACH also wants to extend thanks to this year’s generous Academy Partners whose support makes these programs possible: Gatorade, Hudl, Marines, Simple Modern, Jostens, Alex Morgan Foundation, Athlete Assessments, Bakline, Betsy Butterick – the Coaches’ Coach, Equitable Advisors – Latrice Smith, Legends of the Ball, Natasha Watley Foundation, NOX, Return on Inclusion, The Sports Bra Project, This One Media, and Tucker Center for Research on Girls & Women in Sport.
For the first time since returning to in-person Academies after the COVID-19 pandemic, WeCOACH will host a second Women Coaches Academy in Indianapolis at the NCAA National Office from November 16-18. Applications are currently open for WCA Class #55 in Indianapolis.
To learn more about our Academy programs, to apply for WCA Class #55, or if you are interested in funding an Academy Scholarship, click below:
WeCOACH-NCAA Women Coaches Academy
WeCOACH-NCAA Academy 2.0
Academy Scholarships
ABOUT the NCAA
The NCAA is a diverse association of more than 1,100 member colleges and universities that prioritize academics, well-being and fairness to create greater opportunities for more than half a million student-athletes each year. The NCAA provides a pathway to higher education and beyond for student-athletes pursuing academic goals and competing in NCAA sports. More than 54,000 student-athletes experience the pinnacle of intercollegiate athletics by competing in NCAA championships each year. Visit www.ncaa.org and www.ncaa.com for more details about the Association and the corporate partnerships that support the NCAA and its student-athletes.
ABOUT WeCOACH
Founded in 2011, WeCOACH is a one-of-a-kind 501(c)(3) nonprofit dedicated to recruiting, advancing, and retaining women coaches in all sports and levels through year-round professional growth & leadership development programs. Prior to Title IX, over 90% of women’s collegiate sports teams were coached by women. Today, over 50 years later, the data indicates that number has decreased to 41% across all three NCAA Divisions, with only 7% women head coaches of color. Only 5% women coach men’s teams. At the youth level, the data is hard to estimate, approximately less than 20% of teams are coached by women. WeCOACH launched MOVE the NUMBERS in 2022 to help change the landscape for women coaches and the student-athletes they lead. If she can see her, she can be her. For more information visit MOVE the NUMBERS.
Sports
Cleveland State Athletics Honors Over 70 Spring & Summer Graduates
Story Links CLEVELAND, Ohio – More than 70 Cleveland State student-athletes participated in last weekend’s Cleveland State University Commencement ceremonies, highlighted by two Valedictorians in Chloe Amoroso and Jose Valdez-Saldana. Amoroso, a member of a track & field team, earned a degree in mechanical engineering and was the 2025 […]
CLEVELAND, Ohio – More than 70 Cleveland State student-athletes participated in last weekend’s Cleveland State University Commencement ceremonies, highlighted by two Valedictorians in Chloe Amoroso and Jose Valdez-Saldana.
Amoroso, a member of a track & field team, earned a degree in mechanical engineering and was the 2025 Washkewicz College of Engineering Valedictorian.
Valdez-Saldana, a member of the esports team, was the 2025 Monte Ahuja College of Business Valedictorian after earning a degree in accounting.
In addition to the two Valedictorians, 43 Vikings graduated with honors, as 17 earned Summa Cum Laude (3.80+), 10 earned Magna Cum Laude (3.60+) and 16 earned Cum Laude (3.30+) honors.
Four of the graduates were members of the Jack, Joseph & Morton Mandel Honors College; Ariana Coats (XC/Track & Field), Filippa Frogner (Women’s Tennis), Maia Taylor-Casamayor (Women’s Fencing), and Tereze Vevere (Women’s Tennis), while 11 of this weekend’s honorees became two-time graduates of Cleveland State University.
A complete list of 2024-25 graduates can be found below:

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