Sports

Colon High School’s Ruby Bower signs with University of Indiana Kokomo

Published

1 month ago

November 20, 2025

COLON — Colon senior Ruby Bower is going to be running track in college.

The decision was a relatively easy one for her, she said. It’s been something she has been thinking and dreaming about for some time. Now, following her graduation from Colon High School, Bower will be attending the University of Indiana at Kokomo. IU Kokomo’s athletes compete in the River States Conference of the NAIA and the location and overall feel of the school really stood out for Bower.

“When I went on my visit, I really loved it there,” she said. “Everyone was so amazing, we had a great visit. Everyone was very welcoming and that meant something to me.”

Bower said the coaching staff for the Cougars was also very welcoming. That played a big role in her ultimate decision to join with the school, because they showed a big interest in her as an athlete and student.

And while she is looking forward to the rest of her senior year at Colon and future with the Cougars, Bower said she’s glad to have her future set up the way it is. She knows where she is going, so there’s less pressure on her and she can enjoy herself and time with friends and family.

Colon athletic director and track and field coach Noah Dooley said IU Kokomo is a really solid fit for Bower as an athlete and a person. It’s not a giant school and the Cream & Crimson is a community where Bower can flourish and continue to grow as a person and athlete.

“She’s quick, she has gotten better and is still developing and she wants to continue to get a lot better, so that’s important,” Dooley said. “When an athlete wants to do it, you know they aren’t where they are by accident. I do think she belongs in college track and it’s a good spot for her.”

Bower is a good student. Her time management skills are impeccable. They are both attributes she values in herself as she likes to work ahead on her schedule to make sure things go smoothly. A self-proclaimed “over achiever” when it comes to that stuff, Bower said being ahead of the curve makes her comfortable.

Things happen, as she knows, but being prepared helps to keep a lot of that minimal. She has had lofty goals for herself both on the athletic field and in the classroom and plans to continue those.

“I want to stay in the Top 10 in my class so that when I walk across the stage at graduation, I know I tried my best and pushed through some difficult times in high school,” Bower said.

She said she is a bit nervous, but that is just fine. Bower said she knows it’s a much bigger place than she is used to being at Colon, but she is also optimistic about the uncomfortableness.

Dooley, who was a track and field athlete in college, said Bower’s attention to detail will help her at the next level.

“It will push her, adjusting to a new coach takes hard work, it takes showing up every day but I believe she can handle that,” he said. “She’s a sprinter and she has solid running mechanics. She’s getting stronger and her excitement about it all is good.”

Initially, Bower said she wanted to be a teacher when she was younger. She is currently a student aide in her mom’s classroom where she helps struggling kids and talks them through things when needed. But when it comes to her studies in college, Bower plans to take a different path.

She will be studying radiology. When she was a freshman, she broke her hand in the springtime and while it was painful, she experienced an appreciation for the process.

“I loved how caring the people were and I really was interested in the machinery,” she said. “While I wanted to be a teacher, that experience really reached out more to me and drew my interest.”

When it comes to the track, Bower said her best event is the 100 dash. She’s been working at it since middle school and it’s her favorite race as well. But she’s also open to the relay events as well. Bower was a member of the Division 4 state-qualifying 400 relay team for Colon last year.

“I love relays. I’ve enjoyed the different teammates I’ve had and it was great to make state last year,” she said. “I’m prepared to help get back to state again this year, that would be amazing.”

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Sports

Tennessee Tech Closes 2025 with Tennessee State at Eblen Center

Published

2 hours ago

December 28, 2025

Your Sports Nation

By Jeff Bowe, TTU Athletics Media Relations

COOKEVILLE, Tenn. – Tennessee Tech (6-7, 1-1) men’s basketball plays its final game of 2025 against Tennessee State (7-5, 1-1) at Hooper Eblen Center at 7:30 p.m. CT on Tuesday, Dec. 30.

The Golden Eagles return to the hardwood after an extended break for the holidays to face the Tigers. TSU has won five of the last seven games but most recently fell, 91-82, to SEMO, opening OVC competition 1-1. Tech has won three of the last four games and opened conference play with an 85-74 victory over SEMO, then fell to UT Martin (L, 62-86).

TTU enters today’s game 4-2 at home this season with wins over SEMO, Bethel (101-69), Berea (86-64), and Va. Lynchburg (118-58), and losses to West Ga. (L, 59-61) and UT Martin (L, 62-86).

GAME INFORMATION
Matchup: Tennessee Tech (6-7, 1-1 OVC) vs. Tennessee State (7-5, 1-1 OVC)
Date & Time: Tuesday, Dec. 30 at 7:30 p.m. CT
Venue: Hooper Eblen Center
Watch: ESPN+ | Dylan Vazzano (PxP) and Frank Harrell (Analyst)
Radio: 106.1 The Eagle | Noah McKay (PxP) and Jacob Vinson (Analyst)
Promotion: Purple Haze – WEAR PURPLE!

INSIDE THE SERIES
Overall: TSU leads, 41-39
In Cookeville: Tech leads, 23-17
In Nashville: TSU leads, 18-22
Neutral sites: TSU leads 2-0
Current Streak: TTU won 1
Last Meeting: TTU won 77-74 in Cookeville (Feb. 22, 2025)

TECH NOTES
Dani Pounds leads Tech in scoring, averaging 12.5 points per game (19th in OVC), and Mekhi Cameron is second on the team with 12.2 points per game (20th in OVC). Pounds is fourth in the OVC in free-throw percentage, shooting 84.1 from the line. Pounds leads the Golden Eagles in rebounds with 4.8 per game (20th in OVC).

JaJuan Nicholls is second on the team in rebounds per game (4.7), which is 23rd in the conference.

Tennessee Tech’s 118 points against Va. Lynchburg (W, 118-58, 11/10/25) mark the third-most points scored in a single game by an OVC team this season.

Ty Owens is second in the OVC with 4.2 assists per game (54 total). Nicholls is tied for fifth in the conference in blocks per game (1.2) and fourth in the OVC in total blocks (16).

The Golden Eagles are second in the conference in points per game (79.7), as well as fourth in the conference in scoring margin (3.5). TTU holds the second-best shooting percentage in the OVC (47.0, 365-777), making three fewer shots than the conference leaders (Lindenwood, 47.4).

OPPONENT NOTES
Tennessee State (7-5, 1-1) leads the all-time series 41-39 as the teams split the last two matchups during the 2024-25 season.

The Tigers are coming off a hard-fought 91–82 loss to Southeast Missouri at the Gentry Center, while the Golden Eagles also enter the contest following a defeat.

The game marks the return to action for both programs after a 10-day break. Tennessee State will open the 2026 calendar year on the road at Little Rock on Saturday, Jan. 3.

Aaron Nkrumah leads the Tigers in scoring with 17.0 points per game, averaging 4.8 rebounds per contest and 2.6 assists per game. Travis Harper II is second on the team with 15.8 points per game, and Dante Harris is third on the squad per contest with 12.6 points on average.

PURCHASE TICKETS
Tickets for Tennessee Tech Men’s Basketball are on sale now – call (931) 372-3940, visit the Hooper Eblen Center ticket office, or order online at TTUsports.com.

FOLLOW THE GOLDEN EAGLES
Fans can be sure to follow the Golden Eagles men’s basketball team on X (@TTU_Basketball), Instagram (TTUMBB), and Facebook (TTU MBB) for all of the news, notes, and updates.

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Sports

Top 25 Moments of 2025

Published

2 hours ago

December 28, 2025

Your Sports Nation

Helms, a transfer from Texas A&M, bested his previous Heptathlon score of 5394 which he earned at the Stan Scott Invite and Multis taking place on Jan. 30-Feb. 1, hosted by Texas Tech. He has had immense success in the Key City, posting three different splits at the Red Raider open in the 60m hurdles (8.30), 4x400m (3:16.21, 49.27 split) and pole vault (16-2/4.93m).

At the Mountain West Outdoor Track and Field Championships, Robertson has etched herself in the record books. At the NCAA Outdoor National Championships, she recorded the best finish by a Bronco since the 2022 campaign by finishing 53rd in a field of 254 total runners.

Robertson was the first Bronco woman to earn All-America honors in the 1,500 since 2019 (Emma Bates). Hanna Ackermann also posted a top finish while in Eugene. Ackermann recorded a time of 9:54.21 in the steeplechase. The time was the third-fastest time in Boise State history.

Helms registered a score of 7,696 in the decathlon. His mark ranks third in Boise State school history and improved his previous mark in the decathlon at the 2025 Mountain West Outdoor Track and Field Championships which were hosted by Fresno State in Clovis, California.

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Sports

Shondell Inks Transfer Lameen Mambu – Purdue Boilermakers

Published

2 hours ago

December 28, 2025

Your Sports Nation

WEST LAFAYETTE, Ind. – Outside hitter Lameen “Mimi” Mambu is set to transfer to Purdue volleyball, announced by head coach Dave Shondell. Mambu joins the Boilermakers after spending her freshman season at Georgia Tech, where she led the Yellow Jackets’ offense with 345 points and 304 kills.

“What a wonderful Christmas gift to get the commitment from a smart and dynamic student-athlete,” Shondell said. “We’re excited to have this hard-hitting high-flyer join our team after such a strong first season at Georgia Tech where she helped lead them to an NCAA tournament appearance. We watched Mimi play in high school and knew she would be a special player. Mimi learned so much about our program from Kash [Akasha Anderson] and Isabelle Bardin who are good friends from the D.C. area.”

2025 // AS A FRESHMAN AT GEORGIA TECH

Played in all 30 matches as a freshman, making 25 starts
Led Georgia Tech’s offense with 345 points, 304 kills and 854 attempts while averaging 2.92 kills per set
Posted 10 digs, seven kills and two block assists at Purdue in Georgia Tech’s 3-1 win at Purdue (9/3).
Averaged one dig per set with .46 blocks per set
Recorded a season-high 17 kills vs. Georgia (9/19)
Secured a career-high 20 points vs. Arkansas State (8/31), including a career-high 16 digs and 16 kills
Registered three double-doubles
Went nearly errorless on the attack in the sweep at Clemson (11/12), posting a .481 attack % behind 14 kills and one error on 27 swings
Saw at least 20 attacks in 25 matches and 40 attacks in four matches
Served up four aces in the season-opener vs. Wofford (8/29), a career-high
Totaled 14 kills, second-most on the team, along with four digs and a block assist in the five set loss to UCLA in the NCAA First Round

HIGH SCHOOL

Spent four years playing at Chantilly High School
A three-time District Player of the Year award winner (2022-2024)
Three-time All-State First Team honoree (2022-2024)
Four-time All-Region First Team honoree (2021-2024)
Led her to team to become three-time District Champions (2021, 2022, 2024) and two-time Regional Champions (2022 And 2024)
2025 Under Armor Next Volleyball All-American competitor
Won a silver medal with the United States U19 National Team during the summer of 2025

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Sports

Best of small school volleyball in Palm Beach

Published

2 hours ago

December 28, 2025

Your Sports Nation

Dec. 28, 2025, 10:54 a.m. ET

The 2025 Palm Beach Post All-County teams are here!

The Palm Beach County High School Sports Awards is proud to announce the Player of the Year nominees for small school volleyball.

Player of the Year winners will be announced at the South Florida Fair in a live ceremony on Saturday, Jan. 24. Nominees will be able to register to attend for free, thanks to sponsors. For more information about the show, please reach out to deputy sports editor Eric J. Wallace (ejwallace@pbpost.com).

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Sports

Best of large school volleyball in Palm Beach

Published

3 hours ago

December 28, 2025

Your Sports Nation

Dec. 28, 2025, 10:54 a.m. ET

The 2025 Palm Beach Post All-County teams are here!

The Palm Beach County High School Sports Awards is proud to announce the Player of the Year nominees for large school volleyball.

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Sports

December 28 – Kelly Sheffield was hired to coach UW-Madison’s Volleyball team

Published

3 hours ago

December 28, 2025

Your Sports Nation

MADISON, Wis. — On this day, December 28, 2012, Kelly Sheffield was hired as Wisconsin’s head volleyball coach, instantly propelling the program into one of the best in the country.

The Badgers had been coached by Pete Waite for the previous 13 years, and the program had been struggling since 2008. Sheffield turned things around immediately in his first season, making it all the way to the national championship in 2013, falling just short to Penn State.

Since then, the Badgers have made the NCAA tournament each season and have not lost more than 10 games in any season since he was hired.

He led the program to the top of the mountain in 2021, when they defeated Nebraska for the first championship in program history.

Since then, they have made the Final Four twice, most recently this past season, where they fell just short to the Kentucky Wildcats in five sets.

Sheffield has also coached 20 different Badgers to 45 All-American nominations, headlined by Dana Rettke and Sarah Franklin who won AVCA Player of the Year honors in 2021 and 2023.

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