Wrestling

The Columbia wrestling team competes in its final regular season tournament this Friday when it competes in the annual David H. Hehman F&M Open hosted by Franklin & Marshall at the Alumni Sports & Fitness Center in Lancaster, Pennsylvania. The annual tournament will be one of the Lions’ last tune-ups before they open Ivy League action later this month. Last time out, the Lions kicked off 2026 with a resounding 35-12 win over local rival LIU. Columbia won eight of 10 matches in the dual, including seven in a row. The Lions will send 18 guys, with another three competing unattached. At this event last year, former Lion Jack McGill captured the 174-pound title, becoming the first Lion to win a title at the tournament since 2013. In total, six Lions posted top-three finishes with Richard Fedalen and Cesar Alvan finishing second at 149 and 165. Kai Owen (149), Joe Curtis (197), and Vincent Mueller (285) finished in third. Fans can follow all of the action on Friday via FloArena.
 

Track & Field

Columbia indoor track and field competed in three season-opening meets around New York City last month, highlighted by first-year thrower Mia Hoskins breaking the program weight throw record. At the Army Crowell Open, Hoskins posted a mark of 17.94 meters to set a new Columbia standard in her collegiate debut. Marcus Blasucci also delivered the second-best shot put performance in school history. The Lions earned event wins in long jump, triple jump, and multiple running disciplines, with strong results from both veteran and newcomer athletes.
 

  
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Golden earned the honor after being named Ivy League Defensive Player of the Year for the third-straight season and was also named First Team All-Ivy for the third-straight season.

Golden led Brown and finished second in the Ivy League with 4.72 digs per set. During league play, Golden upped her average to 4.98 digs per set, finishing more than .5 digs/set higher than the second-place finisher. The senior posted double-digit digs in all but one match, reached 20 digs nine times this season and collected a season-high 28 digs at Yale.

The Tampa, Fla., native was also named First Team All-ECAC.

 

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COLUMBIA, S.C. (Jan. 7, 2026) – For the second consecutive season, South Carolina Track & Field star sprinter JaMeesia Ford has been named to The Bowerman Preseason Watch List, as announced by The Bowerman Advisory Board on Wednesday afternoon.

The Bowerman debuted in 2009 and is named after former Oregon Head Coach Bill Bowerman and is presented annually to the most outstanding male and female NCAA track & field athletes in the nation.

Ford, a 2025 semifinalist for The Bowerman, has now been named to the watch list for the 13^th time in her collegiate career which is the active leader for the women. The junior sprinter opened her 2026 campaign at the Clemson Opener in December where she won the 300m with a time of 36.25.

Ford is a three-time NCAA Individual Champion, including the 2025 Outdoor 200m title. The Fayetteville, N.C. native has already established herself as one of the most decorated athletes in Gamecock Track & Field history. In just two seasons, Ford has secured 10 All-American nods as well as four All-SEC honors. In 2025, she earned the SEC Commissioner’s Trophy at the SEC Outdoor Championship which is given to the student-athlete who captures the most points.

Ford owns the indoor program records in the 200m (22.34), 300m (35.83), 4x400m relay (3:26.05) and the DMR (10:55.41). Her outdoor performances are much of the same as she has claimed the top spot in the 100m (10.87), 200m (21.98), 4x100m (42.40), and the 4x400m (3:24.26).

Joining Ford on The Bowerman Preseason Watch List are Silan Ayyildiz (Oregon-Middle Distance), Grace Hartman (N.C. State-Distance), Jane Hedengren (BYU-Distance), Axelina Johansson (Nebraska-Throws), Alyssa Jones (Stanford-Jumps/Sprints), Pamela Kosgei (New Mexico-Distance), Doris Lemngole (Alabama-Distance), Amanda Moll (Washington-Pole Vault) and Hana Moll (Washington-Pole Vault).

The next Bowerman Watch List update will be revealed on Wednesday, Feb. 4 (women) and Thursday, Feb. 5 (men).

Ford and the rest of the Gamecocks will open the home slate this Saturday with the Gamecock Opener beginning at 10 a.m. at the Carolina Indoor Track & Field Complex.

HONOLULU – The University of Hawai’i beach volleyball team announced its 2026 schedule ahead of the debut season of first-year head coach Danny Alvarez. The BeachBows home schedule includes nine regular-season dates with a pair of tournaments at Queen’s Beach and the team’s traditional Senior Weekend at the Ching Complex in Manoa in April.

The BeachBows will face nearly a dozen teams that finished last year in the final 2025 AVCA national poll, including all but two teams in the Top 10. Hawai’i returns 12 players from last year’s team that finished 19th in the national rankings. Seven newcomers join this year’s squad, including players from Australia, Brazil, New York and California.

  

Cream of the Crop: For the third year in a row, UH hosts the premier tournament in country in the OUTRIGGER Duke Kahanamoku Beach Classic. The tournament, which runs Feb. 19-21 at Queen’s Beach, will feature five teams that finished last year in the top 10 of the AVCA Collegiate Beach Poll, including three top-5 squads. This year’s field includes national runner-up Loyola Marymount as well as California, Stanford, Texas, UCLA and USC.

Home Sweet Home: Besides the OUTRIGGER Duke Kahanamoku Classic, UH will also compete on two other weekends at home. UH hosts the Heineken Queen’s Cup, March 5-7, in Waikiki with a field that includes Chaminade, Concordia University Irvine, Pepperdine, Saint Mary’s, San Jose State and UNC Wilmington. UH will play Oregon at Queen’s Beach on April 10, before completing their home schedule April 11-12 in Manoa at when they take on Chaminade, Santa Clara and Oregon at the Ching Complex as part of Senior Weekend. 

  

Familiar Faces: Hawai’i has played every single team on its schedule at least once before. However UH will face three teams they have only met once before in Colorado Mesa (2022), Concordia Irvine (2024), Florida Gulf Coast (2018) and UNC Wilmington (2018). UH hosts Santa Clara during Senior Weekend, the first meeting between the teams since 2015.  

 

Road Trippin’: UH will compete in 14 regular-season matches on the continent spanning three different tournaments. The ‘Bows make its annual pilgrimage to Manhattan Beach for the East Meets West Invitational and neutral site matches against Texas, Florida International, LSU and Arizona State. This year’s Big West Challenge will take place at Rosie’s Dog Beach in Long Beach with UH taking on six conference foes in advance of the Big West Championship. Meanwhile, UH will make its first trip to Arizona in four years when it participates in the Wildcat Spring Challenge, April 3-4 in Tucson. 

Trophy Chasing: UH looks to get back to the top of the conference heap when they travel to San Luis Obispo and the campus of Cal Poly for the 2026 Big West Championship, April 23-24. The BeachBows have won four Big West titles with the last coming in 2024. From there UH aims to make it back to the NCAA Tournament, after missing out on the postseason for just the second-time ever last year.  This year’s tourney will run May 1-3 in Gulf Shores, Ala.

#HawaiiBVB

NEW ORLEANS – NC State distance athlete Grace Hartman has been named to The Bowerman Women’s Preseason Watch List as announced by the U.S. Track & Field and Cross Country Coaches Association on Wednesday afternoon.

Hartman, just the second NC State woman to be named to the The Bowerman watch list, following 2023 semifinalist Katelyn Tuohy, earned the preseason recognition following a remarkable 2025 track & field campaign in which she broke multiple program, facility, meet and conference records, establishing herself among the nation’s elite distance runners.

During the 2024-25 indoor season, Hartman showcased her versatility and consistency across multiple distances. She opened the season at the JDL Fast is Flat meet with a converted 5000m time of 15:19.72, breaking both the meet and facility records. At the Eagle Elite Invitational, she ran a personal-best 8:46.57 in the 3000m to win the event and move to No. 2 on NC State’s all-time list. 

Hartman continued rewriting the record books at the BU David Hemery Valentine Invitational, clocking a personal-best 4:06.72 in the 1500m to set a new NC State program record. She followed with a 4:24.76 mile, ranking as the third-fastest in NCAA history and the second-fastest in program history. She capped the indoor conference season by finishing third in the mile at the ACC Indoor Championships with a time of 4:26.82, earning First-Team All-ACC honors.

At the NCAA Indoor Championships, Hartman delivered standout performances on the national stage. She finished sixth in the 5000m to earn First-Team All-America honors while setting the fastest time in program history, and placed fifth in the 3000m with a time of 9:03.37 to secure an additional First-Team All-America distinction.

The momentum carried into the 2025 outdoor track & field season, where Hartman produced a series of historic performances. At the Raleigh Relays, she broke the program, facility and meet records in the 10,000m with a personal-best time of 31:20.60, a mark that currently ranks as the fifth-fastest in NCAA history.

She continued her record-breaking campaign at the Duke Twilight, where her 14:58.11 in the 5000m set the fourth-fastest time in NCAA history while also breaking both the ACC and NC State program records. Hartman’s dominance carried into the postseason as she captured the ACC individual title in the 5000m with a meet-record time of 15:12.03, securing both the ACC and ACC Championship records in the event.

Hartman was later named the 2025 ACC Women’s Outdoor Track Performer of the Year and capped the outdoor season by earning First-team All-America honors in both the 5000m and 10,000m at the NCAA Outdoor Championships.

The Bowerman is awarded to collegiate track & field’s top male and female athlete of the Year. The Bowerman Advisory Board, and ultimately, The Bowerman Voters, are instructed to consider performances inclusively from the collegiate indoor track & field and outdoor track & field seasons only. Cross country results are not within this consideration. The current collective track & field season began on November 28, 2025 and will end on June 13, 2026.

The first update to the watch list will be announced on Feb. 4 for the women and Feb. 5 for the men.

The562’s coverage of Long Beach State athletics for the 2025-26 season is sponsored by Marilyn Bohl.

It would take a lot to drain the defending national champion Long Beach State men’s volleyball program of its formula for success. With four national championships—three of them in the last eight years—that formula has grown far beyond what any single player or coach could carry.

That’s why there’s no sense of stress for Long Beach native and new head coach Nick MacRae, formerly a 13-year assistant at his alma mater. With the page now turned on the era of legendary coach Alan Knipe, who announced his retirement last month, MacRae is embracing change within the program while maintaining that same successful formula.

“It’s a nice, calm dance between the two,” MacRae said. “There’s going to be pressure on us, but pressure is the greatest privilege. I was born and raised here, and I know the community wants us to be successful and great—and that’s how they should feel. Our guys train at the highest level, and they want to be successful and great. On my end and my staff’s end, it’s never going to be a lack of work. We’re going to turn over every stone and give everything we have together.”

Perhaps the much bigger absence for the average fan in attendance will be Bulgarian superstar Moni Nikolov, who turned professional after one of the greatest seasons the sport has ever seen. The 6-foot-10 freshman setter joined his brother as one of only two players to ever win AVCA Player of the Year as a freshman, while leading the Beach to its fourth national championship.

There hasn’t been anything quite like Nikolov, but the void he leaves behind isn’t new for Long Beach State—in just the last decade, the Beach have been awarded a nation-leading five National Player of the Year honors from four different players. And while MacRae doesn’t expect a new prospect to step in and hit 80-mph serves while making acrobatic plays from the setter position, Nikolov’s absence creates opportunity for others to step into larger roles.

“The objective is not to replace Moni,” MacRae said. “We have guys on our team who played last year in the biggest moments, so for the setter who steps in, it isn’t their job to be Moni. Everyone else gets to raise their game, and when you bring that together with the new guys, it’s all going to work itself out.”

Long Beach State enters the season ranked No. 3 in the nation in the AVCA preseason coaches poll and once again features a Player of the Year candidate in standout senior outside hitter Skyler Varga. The first-team All-American led the team with 270 kills last season while hitting .368, and finished second on the team in aces with 33.

Varga is coming off a summer stint in the Volleyball Nations League, where he was the youngest member of Team Canada. He appeared in 10 matches and worked his way up the lineup before capping the season with a 24-kill performance against Ukraine.

“Skyler has no ceiling. He’s a future Olympian. He’s the captain of our team and he’s one of the world’s best off the court—and, as you’ve seen, one of the world’s best on the court,” MacRae said. “Skyler makes everybody around him better. He’s a top one-percenter, and he’s going to keep flourishing because of his work ethic.”

The question becomes: Who will be delivering Varga the ball? MacRae has yet to name a starting setter, but redshirt freshman Jake Pazanti has seen the most time during exhibition play alongside guaranteed starters like Varga. MacRae has also spoken highly of senior setters Island Doty and Ryan Peluso, who he says will be impactful whether on or off the court.

Alongside Varga, the Beach’s offense will lean heavily on sophomore outside Alex Kandev, who emerged as a key piece in Long Beach State’s national championship run last season. Kandev posted match highs in both the semifinal and championship matches a year ago, recording a career-high 19 kills against Pepperdine and 13 against UCLA.

Connor Bloom is expected to play a key role both on the serve and as a pin hitter on either side, while Daniil Hershtynovich is set to return at opposite to open the season. Hershtynovich started for a couple of months last year as part of a revolving lineup for the Beach before his season was cut short by a lower-body injury ahead of the Big West Tournament.

The Beach will also feature a promising freshman alongside Hershtynovich at opposite, as Wojciech Gajek has come along nicely behind him. MacRae has dubbed the pair his “two-headed dragon” at opposite, and Gajek was named Player of the Game after recording 16 kills in his exhibition debut against Alberta.

“They’re both an incredible one-two punch,” MacRae said of the pair. “We’re going to see how hard and how long you can play, and if it gets to a point where the change of speed isn’t there, we can keep making adjustments. What I see is the world’s greatest two-headed dragon.”

Gajek is just one of a handful of impressive newcomers for the Beach, including fellow freshman pin hitter Myles Jordan, who recently competed with the U-19 USA National Team. Long Beach native Jackson Cryst is another freshman poised for a big year, a 6-foot-10 middle who also brings some serious power from behind the service line. The freshman is coming off a stint with Team USA after being called up to the U-21 team.

Cryst is part of a powerhouse group of middle blockers for the Beach, which is by far their deepest position. That group also includes Isaiah Preuitt, who took advantage of his opportunity when called upon in the Final Four last year, as well as 6-foot-11 senior Ben Braun. Sophomore and Grand Canyon transfer Braedon Marquardt will also be in the mix.

“We have the best middle group in the country,” MacRae boasted. “It’s incredible from a training standpoint, and it speaks to every other position group where we don’t have to lock into one formula for the 2026 Long Beach State men’s volleyball team. All four of them are very different, and all four of them want to win national championships. That’s what makes them great, and all four of them will be a part of it.”

Holding down the defense for the Beach will be their rock in sophomore libero Kellen Larson. As just a freshman, Larson anchored the Beach’s defense last year which held its opponents to a nation-leading .209 hitting percentage.

MacRae has rounded out an all-alumni coaching staff around him that includes McKay Smith, who’s been on coaching staff since 2017. New additions include Amir Lugo-Rodriguez, who has coached at multiple stops across the country, and former middle blocker and LBSU assistant Matt Prosser. Aidan Knipe is currently playing overseas and will join the staff upon his return as the Beach’s Director of Player Relations.

“You’re most like the five people you surround yourself with, and I’m surrounding myself with Long Beach guys that want to be head coaches,” MacRae said. “It’s an absolute honor to be with this group.”

Long Beach State is set to host a gauntlet of games at the LBS Financial Credit Union Pyramid this season, including non-conference matchups against UCLA and Penn State. The Beach begin the season this weekend with matches against Lindenwood on Friday and McKendree on Saturday, before opening Big West play with a highly anticipated pair of matchups against Hawai‘i at the Pyramid on March 20–21.