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Early on, it was evident Emma Herremans makes a huge impact for Ravenna’s softball program

This story was originally published in LSJ’s June magazine. To see the PDF version, click here. By Nate ThompsonLocalSportsJournal.com Dave Sherman had a strong inkling that Emma Herremans was going to be a special player even when she was just scratching the surface of her potential in middle school. “I’m not going to lie, usually […]

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This story was originally published in LSJ’s June magazine. To see the PDF version, click here.

By Nate Thompson
LocalSportsJournal.com

Dave Sherman had a strong inkling that Emma Herremans was going to be a special player even when she was just scratching the surface of her potential in middle school.

“I’m not going to lie, usually I don’t spend a lot of time watching or scouting kids in youth sports,” Sherman said. “But with Emma, I remember seeing her as a seventh-grader and hitting some shots at Conklin Park that hit the roof at the ice skating park. So yeah, even back then, you had an idea she had a chance to be special.”

Maybe her hitting skills were developed even years earlier when she hacked away as a kid at the training toy Better Batter Baseball with her dad, Scott Herremans.

Hey, it’s never too early to develop crucial hand-eye coordination.  

Now more than a decade later, Herremans, the daughter of Scott and Marie Herremans, is in the closing stretch of a brilliant four-year career at Ravenna High School, one in which saw her hit at least .570 all four seasons. Amazingly, opposing pitchers have only been able to strike her out 15 times in four seasons.

Herremans takes a cut during the Division 3 state semifinals. Photo/Tim Reilly

More importantly to Herremans, she’s been a part of four-straight district championships and some incredible postseason runs. The Bulldogs were eliminated in the regional finals in 2022, reached the state semifinals in 2023, advanced to the quarterfinals a year ago. and made it back to Michigan State University’s Secchia Stadium on June 14 in this year’s Division 3 semifinals. The Bulldogs had to stomach another difficutl loss in the semifinals, this time a 2-1 heartbreaker to Clare.

While Herremans and her team had dreamed of a state title, the four years of achievements gave a little more a perspective to the adversity along the way. Herremans had to overcome a torn anterior cruciate ligament (ACL) in her knee that cost her a good chunk of her junior season and required surgery and grueling rehab before she could return to the field.

Having the game taken away from her for several months has been the fuel to Herreman’s quest of leading the Bulldogs on another deep tournament run. But the Ravenna community has been key in carrying this team along the way too.

“With all the challenges and adversity this team has gone through, with injuries and changing positions, we’ve had so much community support these last four years, it is just so special.”

Herremans makes a throw from third base during the Division state semifinals. Photo/Jason Goorman

Ravenna took its first step in the postseason on May 29 and 31, when it got past Newaygo, 8-4, and steamrolled Kent City, 10-0, to win the district championship.

The challengers at Saturday’s regional tournament were met with more success with impressive victories over Central Montcalm and Grandville Calvin Christian. That gave the Bulldogs another regional title.

“This (district title) is the most special because it’s my last one with this team,” Herremans said. “It’s been amazing to be a part of four district championships. But this group has worked really hard in the off-season, both individually and we’d get groups of four together to do workouts.”

Herremans said before the season started, every player on the squad listed both a team and personal goal on a note card.

“Every single one said ‘Make it back to Secchia,’ Herremans recalled. “We made it to the quarterfinals last year and we all know what this team is made of and where we want to be.”

The Bulldogs were one win shy of Secchia a year ago, as they lost to Buchanan, 3-1, in the quarterfinals with Herremans stuck in the dugout. She suffered her torn ACL during the GMAA city tournament weeks prior.

Facing Reeths-Puffer ace pitcher Lainey McDaniel, Herremans pulled a ball that landed just foul in the outfield. While racing to first and keeping an eye on if the ball had landed fair or foul, Herremans accidentally locked legs with the Rockets’ first baseball, causing her knee to twist awkwardly.

“I felt a pop,” Herremans said. “And when I tried to get back up, my leg just gave out on me.”  

In her true unselfish manner, Herremans said she was torn that Ravenna dedicated the rest of the season in her honor. Her teammates brought balloons to her house following her surgery on May 30, 2024.

“It was really sweet, but I also didn’t want them to think it was just about me, because it’s the whole team,” she said. “But I realized I had to step up and become more of a cheerleader. I still was at every practice and tried to help out the girls any way I could.”

Her next challenge was rehabbing the knee with physical therapist Nate Rosel at The Center for Physical Rehabilitation in Belmont. The initial two months involved mobility and strength exercises, as well as a practice called stem cell therapy, which involved injecting concentrated stem cells into the injured ligament. This process helps reduce inflammation, promotes tissue repair and blood vessel formation and overall, speeds up the recovery process.

Sure enough, after nine months of work, which included going to the rehab center twice weekly during the final stages, Herremans was cleared to get back onto the softball field a month early. She still relies on injury prevention stretches and wears a knee brace during action.

Herremans admitted that early on, the thought of re-injuring her knee crossed her mind, especially when rounding the bases, but any hesitation surely hasn’t slowed her down on the field.

Sherman admits that she rarely sees multiple good pitches to hit during her at-bats, and that might be why she’s hitting a career-low .573 batting average this spring.

“There was a doubleheader earlier this year when I walked five times,” Herremans said with a laugh. “At some point, I think I’m being too selective, and I shouldn’t be as picky. But I know I should stay patient and wait for my pitch to hit.”

But Herremans is still on pace to come close to her career-best of 73 runs batted in, which she tallied as a sophomore.  Through the regular season this year, she had 53 RBIs, scored 44 runs and hit a career-best nine home runs.

Photo/Tim Reilly

“I’d label her as the best hitter in the area, not just power hitter,” Sherman said. “She was hitting .717 when she got injured last year.”

Added Bulldogs’ assistant coach and statistician Penny Sherman: “Not only that, but she’s just a great kid. She’s taken on a huge leadership role. She’s more likely to lead by example, but she’s also a positive role model. She shows the younger kids the right way to do things, but in a respective way.”

Aside from her hitting prowess, Sherman said Herremans is also outstanding with the glove. With her range and tremendous throwing arm at third base, Sherman said she eliminates the opposing team’s ability to play small ball, as she can simply mow down any hitters’ bunt or slap attempts. Combine that with Ravenna’s two outstanding pitchers in senior Addison Gillard and sophomore Natalie Rosel, and the Bulldogs are keen at keeping opposing bats silent.

Emma also was a vital part of the Bulldog bowling team that captured a state championship this past season.  

When faced with the decision on which school she wanted to continue her softball career at the next level, Herremans said it was an easy choice. She’ll be joining Gillard at Ferris State University, and the duo will also rekindle with former teammate, Ravenna grad Emma Gillard, a sophomore middle infielder for Ferris.

“Ferris always felt like home to me,” Herremans said. “I was way more comfortable with the coaching staff and all of the players than any other school. Plus, it’s closer to home, so my friends and family can watch me play more often.”

Ferris State has a local feel on its coaching staff as well, as Jake Schumann and his wife Sharon, are the head coach and associate head coaches. The duo coached at Oakridge in 2020 and 2021 before longtime coach Joe Colletta returned in 2022.

That reunion in Big Rapids will cap a vision started by both the Herreman and Gillard families.

“When we were younger, this group of girls all started playing together,” Emma Herremans explained. “My dad and Coach (Mike) Gillard all got us into travel ball and I think that’s a big reason why we’ve been so successful now.”

Herremans always took it a step further, playing on regional-based teams with players often a year older than she was, such as the Rockford Crush and West Michigan Sabercats.  She also traveled to tournaments nationwide with the squad OC Batbusters Michigan.

And the success shouldn’t slow down in Ravenna with Emma Herremans and Addison Gillard departing, although Sherman said they’ll be very difficult to replace.  

Ravenna’s roster had nearly double-digit freshmen or sophomores, including Herreman’s younger sister Reese, a first-team all-conference selection.

“She’s better than me than when I was a sophomore,” Emma said.



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The Benefits and Risks of Flag Football for Girls| Banner

Flag football has exploded in popularity — especially among girls and women. From girls’ youth leagues to all-girls high school and collegiate teams, it’s one of the fastest-growing sports in the U.S. With more schools and recreational leagues offering non-tackle football programs, you may wonder if flag football is a good choice for your daughter. […]

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Flag football has exploded in popularity — especially among girls and women. From girls’ youth leagues to all-girls high school and collegiate teams, it’s one of the fastest-growing sports in the U.S.

With more schools and recreational leagues offering non-tackle football programs, you may wonder if flag football is a good choice for your daughter.

We talked to Genevieve Lambert, MD, a sports medicine specialist with Banner – University Medicine, to learn more about the sport, its benefits and risks and how to support your child if she decides to play.

What is flag football?

Flag football is a non-contact version of traditional football. Instead of tackling, defensive players pull a flag from the ball carrier’s belt to stop the play. 

“This key difference makes it a safer option than traditional football while still allowing for competition, strategy and teamwork,” Dr. Lambert said.

The game is typically played with five or nine players on a shorter, half-field, without heavy protective gear or padding. That said, players often wear mouthguards, cleats and optional soft headgear for added safety.

The benefits of flag football for girls

Sports like flag football offer much more than physical activity. They can build lifelong skills and support a girl’s mental, emotional, and social well-being.

Physical health benefits

Players run, pivot, throw and catch, providing a full-body workout.

“It can increase endurance, agility, coordination and other sport-specific skills,” Dr. Lambert said.

These movements help girls build:

  • Cardiovascular fitness
  • Muscle strength and tone
  • Balance and coordination
  • Healthy exercise habits

Being a part of a sport also helps reduce the risk of childhood obesity, type 2 diabetes and other chronic conditions later in life. 

Mental and emotional benefits

“Girls and women who play sports tend to have higher self-esteem and experience greater states of well-being than those who don’t,” Dr. Lambert said. “Improved mental health, leadership skills and discipline are some of the key benefits girls get from playing flag football.”

Other benefits include:

  • Teamwork and communication skills
  • Confidence through skill development
  • Stress relief and emotional regulation
  • Resilience and perseverance
  • Friendship and a sense of belonging

For girls navigating adolescence, sports like flag can be a safe space to express themselves, test their limits and excel. 

Is flag football safe for girls?

Compared to tackle football, flag offers a lower risk of serious injury. The chance of traumatic injuries is lower than in tackle football. But that doesn’t mean flag football is injury-free.

“Like any sport, there is still a high risk of extremity, head and neck injuries, even without high-level contact,” Dr. Lambert said.

Dr. Lambert shared that the most common injuries she sees in female flag football players include:

  • Knee injuries, such as ACL tears
  • Ankle sprains
  • Contusions (bruises)
  • Concussions
  • Neck and facial injuries

Is your daughter ready to play?

So how do you know if your child is ready to try flag football? Dr. Lambert recommends considering her current activity level and interests. 

“If they are highly active, like to play team sports and have basic skills like running, throwing and catching, this may be a good sport for them,” she said. 

Every child develops at a different pace. What matters most is that your daughter feels excited, comfortable and physically able to participate. A pre-participation sports physical is a good way to check her readiness and screen for any health issues that might affect her safety. 

How to keep your daughter safe

As a parent, there’s a lot you can do to support your daughter’s safety and well-being on the field. Dr. Lambert offered several important tips:

  • Use a mouthguard: This can protect against dental injuries.
  • Wear proper footwear: Supportive, sport-specific shoes like cleats help prevent ankle sprains.
  • Stay hydrated: Encourage regular water breaks, especially during warm weather.
  • Warm and stretch: A proper warm-up routine can help prevent injuries.
  • Look for trained coaches: Ask if coaches are certified and follow safe training practices for youth sports. 

Watch for signs of overtraining

Like any sport, flag football can become too much if your child isn’t getting enough rest. Here are some red flags that your child may be overtraining:

  • Fatigue
  • Mood changes
  • Lack of motivation to play
  • Decreased performance 
  • Changes in sleep
  • Recurrent injuries or slower recovery time

If you notice any of these signs, it might be time to take a step back and reassess her training schedule. 

When to talk to a doctor

Most flag football injuries are mild and respond well to rest, ice and over-the-counter (OTC) pain relief. But some symptoms may signal a more serious issue. 

Contact your child’s provider if your daughter has:

  • Ongoing pain or swelling that doesn’t improve
  • Difficulty walking or using a limb
  • Headache, dizziness or confusion after a hit
  • Breathing problems during exercise
  • Multiple injuries in a short period

At Banner Health, our pediatric care teams and sports medicine specialists support athletes of all ages. 

Final thoughts

Flag football can be a fun, healthy and empowering sport for girls. But it’s not one-size-fits-all. Consider your daughter’s interest level, physical abilities, health and social comfort. 

Talk about how she feels during practices and games. Stay open and supportive as she explores what she enjoys.

Need a last-minute sports physical? Walk into Banner Urgent Care. We offer quick, convenient sports physicals — even on evenings and weekends. Find a nearby location and check wait times. 

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Devotional on assists: July 14

The New York Yankees’ Aaron Boone, center, celebrates after hitting a solo home run in the 11th inning to beat the Boston Red Sox in Game 7 of the American League Championship Series, Oct. 16, 2003. (AP Photo/Bill Kostroun) “Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your […]

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The New York Yankees’ Aaron Boone, center, celebrates after hitting a solo home run in the 11th inning to beat the Boston Red Sox in Game 7 of the American League Championship Series, Oct. 16, 2003. (AP Photo/Bill Kostroun)

“Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” — Joshua 1:9

>> Sign up here for Sports Spectrum devotionals sent right to your email inbox <<

There’s nothing quite like a Game 7.

It’s the pinnacle of pressure, the moment when everything is on the line. No more second chances. Every play matters. Every decision carries weight. Game 7 is when legends are born and legacies are cemented. And as spectators, we’re glued to the screen on a night when sports and cinema collide.

I’ve been fortunate to be alive for some amazing Game 7s. There seems to always be a defining moment in each of them, too.

• The 1997 World Series: The Edgar Renteria walk-off base hit.
• The 2001 World Series: The Luis Gonzalez walk-off base hit.
• The 2003 MLB American League Championship Series: The Aaron Boone walk-off home run.
• The 2006 MLB National League Championship Series: The Adam Wainwright curveball to end it.
• The 2016 NBA Finals: The LeBron chase-down block.
• The 2017 2017 NHL Eastern Conference Finals: The Chris Kunitz overtime goal.
• The 2019 NBA Finals: The Kawhi Leonard game-winner.

The list goes on.

But what about the Game 7 moments in our lives? That diagnosis. That job interview or loss. That conversation that could change everything. That step of obedience when the future feels uncertain. The defining moments of our faith.

Spiritually speaking, we all face Game 7 moments — seasons where the pressure is high, the outcome unclear and the stakes feel overwhelming. It’s in those moments we’re tempted to rely on our own strength, to panic, to freeze, or to run.

Yet God calls us to a different posture: strength and courage grounded in His presence.

When Joshua stood on the edge of the Promised Land, it was his Game 7. Moses was gone. The leadership mantle was his. Ahead of him lay enemies, uncertainty and the enormous responsibility of leading God’s people into a new chapter. But God didn’t give Joshua a battle plan first. He gave him a promise: “I will be with you wherever you go” (see verse above).

That’s the secret of a Game 7 faith. It’s not about how strong we are, but how present God is.

Athletes often say that pressure doesn’t create character, it reveals it. The same is true in our spiritual lives. When the pressure is on, what’s revealed? Fear or faith? Panic or prayer?

The good news is, even when we’re weak, Jesus is strong. Even when we fumble, He is faithful. And even when the scoreboard of life looks like we’re losing, we know the ultimate victory is already won because of the cross and the empty tomb.

So whether you’re in a Game 7 moment right now, or one is on the horizon, remember this: God is not pacing nervously on the sidelines. He’s with you. He’s in you. He’s fighting for you.

— Cole Claybourn

>> Do you know Christ personally? Learn how you can commit your life to Him <<

>> Subscribe to Sports Spectrum Magazine for more devotionals and stories where sports and faith connect <<

>> Dive more into God’s Word with Sports Spectrum through the YouVersion Bible App <<

If you would like to submit a devotional, please email all submissions to
devotionals@sportsspectrum.com



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Banana Ball brings a wild twist to youth baseball in the Crossroads | Sports

25 News Now Ray Robinson explains some of the rules about the Banana Ball Tournament ​COPYRIGHT 2025 BY CROSSROADS TODAY. ALL RIGHTS RESERVED. THIS MATERIAL MAY NOT BE PUBLISHED, BROADCAST, REWRITTEN OR REDISTRIBUTED. VICTORIA, Texas — Baseball got a bold new twist this weekend at the Youth Sports Complex, as local teams […]

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25 News Now Ray Robinson explains some of the rules about the Banana Ball Tournament

​COPYRIGHT 2025 BY CROSSROADS TODAY. ALL RIGHTS RESERVED. THIS MATERIAL MAY NOT BE PUBLISHED, BROADCAST, REWRITTEN OR REDISTRIBUTED.



VICTORIA, Texas — Baseball got a bold new twist this weekend at the Youth Sports Complex, as local teams embraced the fast-paced, fan-favorite style of “Banana Ball.” The tournament, hosted by the National Championship Organization, brought out young athletes from across the Crossroads eager to compete in this fun and unconventional format.

Unlike traditional baseball, Banana Ball is designed to keep the action moving and the fans engaged. The rules? A strict two-hour time limit, scoring based on innings won (one point per inning), no walks or bunting, and yes — fans can catch foul balls for outs! In true Banana Ball fashion, batters can even steal first base on a wild pitch or passed ball.

The electric atmosphere and unique gameplay had everyone buzzing. And with fans getting directly involved in the action, it’s no surprise the tournament has been a major hit in the community.

Here’s a breakdown of this weekend’s champions by division:

  • 8U Division: Buzz Lightning Baseball Academy (Victoria) narrowly defeated AKC in a thrilling 6–5 finish.

  • 10U Division: Cuero Stars took home the title with a 5–3 win over the Cardinals.

  • 11U Division: Hurricanes held off the Angleton Assassins for a 3–2 victory.

  • 12U Division: Marucci Elite Texas shut out AKC with a dominant 6–0 performance in the championship.

​COPYRIGHT 2025 BY CROSSROADS TODAY. ALL RIGHTS RESERVED. THIS MATERIAL MAY NOT BE PUBLISHED, BROADCAST, REWRITTEN OR REDISTRIBUTED.



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Scrappy’s Kids Club Memberships Open for 2025-26

Story Links First Look Beloved Chattanooga Mocs mascot Scrappy is on the lookout for recruits to the nest for the 2025-26 athletic seasons. Once described by “Late Night” host Jimmy Fallon as “a sledgehammer wielding mockingbird with a heart of Blue & Gold”, Scrappy looks share his competitive passion for all things […]

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First Look

Beloved Chattanooga Mocs mascot Scrappy is on the lookout for recruits to the nest for the 2025-26 athletic seasons. Once described by “Late Night” host Jimmy Fallon as “a sledgehammer wielding mockingbird with a heart of Blue & Gold”, Scrappy looks share his competitive passion for all things Mocs with the next generation of Scenic City sports enthusiasts.
 
Membership
$20 membership fee that remains valid through June 30, 2026. Open to kids from toddler to 8th grade.
 
Exclusive Benefits

  • Official t-shirt
  • Official membership card & lanyard
  • Access to one free ticket to select home football, men’s basketball and women’s basketball games
  • Free admission to all home regular season wrestling matches
  • Free admission to all home regular season softball games
  • Clear drawstring bag
  • Sticker
  • Color-in bookmark
  • Scrappy’s Kids Club Flag

 
Additional perks include monthly newsletters with updates on the Mocs, coloring pages, activities, seasonal content and more. Invitation to build a stuffed animal during our Make a Moc game (while supplies last). Invitations to other members-only events. Access to take part in special events and opportunities.
 
How to Join
Scrappy’s friends can register here on GoMocs.com. Previous Scrappy’s Kids Club members must re-register to receive the 2025-2026 Kids Club benefits.
 
GoMocs.com is the official website of the Chattanooga Mocs. Buy officially licensed gear in our online store. The Mocs can also be followed on their official Facebook page or on Twitter. Find out how to join the UTC Mocs Club and support more than 300 student-athletes by clicking here. NIL opportunities with Chattanooga Mocs student-athletes can be found here.





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Inspiring Navajo Youth one skateboard at a time

TUCSON, Ariz. — Amy Denet Deal began the Diné Garden Skate Project in 2021. The initiative using skateboarding to inspire young kids on the Navajo Nation. “A lot of our kids live in this remote area over 27,000 square miles,” Denet Deal said. “They suffer four times the normal rate of teen suicide, depression, diabetes […]

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TUCSON, Ariz. — Amy Denet Deal began the Diné Garden Skate Project in 2021. The initiative using skateboarding to inspire young kids on the Navajo Nation.

“A lot of our kids live in this remote area over 27,000 square miles,” Denet Deal said. “They suffer four times the normal rate of teen suicide, depression, diabetes and it just made me realize the need. The need to give them access — equal access — to the sport.”

Over the past three years, Denet Deal has led the effort to build the only skate park on the Navajo Nation, while also giving out more than 7,000 helmets and skateboards.

“You get to hand the equipment and they look at you and they’re like, ‘can I keep it?’ And you get to say, ‘it’s just for you,'” Denet Deal said.

The non-profit also has mentorship programs that teach the kids how to skate.

“I don’t know any other sport that I’ve seen this reaction from children where they cannot wait to get on that skateboard,” Denet Deal said.

The project has secured 2,000 skateboards for this year and they’re now raising money for helmets.

“Bringing joy to these kids, there’s just nothing like it,” Denet Deal said. “To know it’s going to be there with them for the rest of their life and for them to know a Navajo woman, a Navajo agency and a Navajo distribution team, to know they have their own people taking care of them.”

Denet Deal and her team will have their first distribution event September 3rd in Window Rock, Arizona.

——

Erin Patterson is a reporter for KGUN 9. She’s agraduate of the University of Alabama with a Bachelor’s in News Media with a Sports Concentration. Erin recently obtained her Master’s Degree in Sports Journalism from Arizona State University at the Walter Cronkite School of Journalism, where she gained experience a sports reporter, anchor and producer. Share your story ideas and important issues with Erin by emailing erin.patterson@kgun9.com.

—-
STAY IN TOUCH WITH US ANYTIME, ANYWHERE





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Chris Brickley hosts annual youth basketball event in Manchester

Some young basketball players in New Hampshire had the chance to learn from NBA skills trainer Chris Brickley during the third annual Chris Brickley Day on Sunday.The event was held at Wolfe Park on Harvell Road in Manchester and included a free-throw contest for charity. Participants were split into groups, and winners from each group […]

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Some young basketball players in New Hampshire had the chance to learn from NBA skills trainer Chris Brickley during the third annual Chris Brickley Day on Sunday.The event was held at Wolfe Park on Harvell Road in Manchester and included a free-throw contest for charity. Participants were split into groups, and winners from each group received a prize.>> Download the free WMUR app to get updates on the go: Apple | Google Play <<“My goal has always been to inspire the youth,” Brickley said. “When I was coming up playing basketball, there were certain people I looked up to, and if I were to be able to come to something like this, that would have made my day. So that’s my goal to do.”All proceeds from the event went to the Lids Foundation, which helps support people to live more active, healthy, and productive lives.Since 2019, the foundation has donated more than $6 million to communities across the country.>> Subscribe to WMUR’s YouTube channel <<

Some young basketball players in New Hampshire had the chance to learn from NBA skills trainer Chris Brickley during the third annual Chris Brickley Day on Sunday.

The event was held at Wolfe Park on Harvell Road in Manchester and included a free-throw contest for charity.

Participants were split into groups, and winners from each group received a prize.

>> Download the free WMUR app to get updates on the go: Apple | Google Play <<

“My goal has always been to inspire the youth,” Brickley said. “When I was coming up playing basketball, there were certain people I looked up to, and if I were to be able to come to something like this, that would have made my day. So that’s my goal to do.”

All proceeds from the event went to the Lids Foundation, which helps support people to live more active, healthy, and productive lives.

Since 2019, the foundation has donated more than $6 million to communities across the country.

>> Subscribe to WMUR’s YouTube channel <<



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