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Even for youth, sliding mitts are baseball’s ‘must-have’

PITTSBURGH — Andrew McCutchen hasn’t had the conversation with 7-year-old son Steel yet, but the Pittsburgh Pirates star knows it’s probably coming at some point. Steel, already playing in a youth baseball league, will probably come home at one point and ask his five-time All-Star father if he can have whatever hot item his teammates […]

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PITTSBURGH — Andrew McCutchen hasn’t had the conversation with 7-year-old son Steel yet, but the Pittsburgh Pirates star knows it’s probably coming at some point.

Steel, already playing in a youth baseball league, will probably come home at one point and ask his five-time All-Star father if he can have whatever hot item his teammates might be wearing during a given spring.






Youth ballplayer Grayson Coles, left, waits for his game to get underway with his Savannah Banana sliding mitt in his back pocket, April 27, in Monroeville, Pa.




McCutchen plans to accommodate Steel up to a point. The oldest of McCutchen’s four children is already rocking an arm sleeve, just the way dad does.

Yet if Steel is hoping his father will spring for a sliding mitt — a padded glove a player can slip over one of their hands to protect it should the hand get stepped on while diving headfirst for a base — he probably shouldn’t get his hopes up.

McCutchen, who has stolen 220 bases at the major league level, has never worn one. And he’s quick to point out the next time the cleat of a fielder mashes his hand will also be the first.

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Still, the 38-year-old understands. Once upon a time, he was a 20-something who epitomized baseball cool, from his dreadlocks (long since shorn) to his goatee to his rope chain to the occasional skull cap he wore underneath his batting helmet, all of it designed to accentuate McCutchen’s innate blend of talent and charisma.

“It’s all about the drip,” McCutchen said with a smile.

Even if the “drip” (Gen Z slang for stylish clothes and their accessories) emphasizes fashion over function, particularly when it comes to the gloves — which look a bit like oven mitts — that are becoming just as ubiquitous in the Little Leagues as they are in the major leagues.






Chicago White Sox’s Scott Podsednik steals second base during a baseball game against the Cleveland Indians, June 29, 2009, in Cleveland.




Safety and self-expression

Former major leaguer Scott Podsednik (career stolen base total: 309) is credited with “inventing” the sliding mitt during the late stages of his 11-year career.

Tired of having his hand stepped on, Podsednik worked with a hand therapist for a solution. The initial mitts were relatively simple. A 2009 picture of Podsednik sliding into second base shows his left hand covered in what looks like a padded modified batting glove, all wrapped in black to match the trim on his Chicago White Sox uniform.

Things have gotten considerably more intricate over the years. Google “sliding mitt designs” and you’ll find themes ranging from the American flag to an ice cream cone to aliens to a poop emoji (yes, really).

Scott McMillen, a lawyer in the Chicago area, had no plans to get into the baseball accessory business. He first took notice of sliding mitts when his son Braydon, then 10, pointed out one of his teammates had one and said basically, “Oh hey dad, wouldn’t it be nice if I had one, too.”

They headed to a local sporting goods store, where McMillen was surprised at the variety available.

That was around 2021. By early 2024, McMillen had launched “Goat’d,” a specialty baseball accessory company with everything from sliding mitts to batting gloves to arm sleeves to headbands and more, many of them religiously inspired.

Sales during their first full year? Over 1 million units.

“We were surprised at how large the marketplace is,” McMillen said.

Maybe he shouldn’t have been.

Youth sports have bounced back from the COVID-19 pandemic. The Aspen Institute’s 2024 State of Play report noted that the participation levels in sports among children ages 6-17 were the highest they’ve been since 2015. Baseball’s numbers have steadied following a decline. Little League International told The Associated Press last fall that more than 2 million kids played baseball or softball under its umbrella across the world, an uptick over 2019.

Many of those kids are also fans of the game, some of whom may have noticed their favorite major leaguer sporting a mitt when they’re on the bases. Yes, that was San Diego Padres star Fernando Tatis Jr. sliding across home plate (feetfirst, by the way) with a bright yellow mitt on his left hand in the ninth inning of a 2-1 win over Pittsburgh last weekend.






San Diego Padres’ Fernando Tatis Jr., left, scores before Pittsburgh Pirates catcher Joey Bart can apply the tag on a wild pitch by pitcher David Bednar during the ninth inning of a baseball game in Pittsburgh, May 3.




It’s one of the many ways in which the game has evolved over the years. When McMillen grew up, there wasn’t much swag to go around.

“We had our baseball uniform and our glove (and) everyone looked the same, everyone was the same,” he said. “Now, everyone wants to express themselves individually. The best way to do that without acting like a clown is to wear something that shows people who you are.”

Self-expression, however, doesn’t exactly come cheap, particularly in an era when top-of-the-line bats are $400 or more. What amounts to an entry-level sliding mitt can go for $40, but Goat’d and others have versions that can fetch double that.

That hasn’t stopped sales from being brisk, and McMillen points out it’s not merely a luxury item.

“We don’t play football with 1940s safety equipment,” he said. “You feel better in the (batter’s) box when you have something that protects you, right? With a sliding mitt, it’s also like, ‘Hey this is fun. It’s cool. I want to be like my fave high school player, like my favorite college player.'”

It’s becoming increasingly common for McMillen and other members of the company’s staff to spot Goat’d gear at the field. In recent months, they’ve popped up in youth tournaments from Georgia to Las Vegas, sometimes in the back pockets of players as young as 6 or 7. McMillen can’t help but shake his head to see his product become part of the time-honored tradition of kids imitating their heroes.

Which is good for business and, oh by the way, probably unnecessary.

The pressure to keep up

Here’s the thing: In most — if not all — youth baseball leagues, headfirst slides that would require a player to stretch out their hand to secure the bag are illegal.

In Little League, for example, stealing bases for players 12 and under is rare because the player can take off only after the ball has reached the batter. And even if they do bolt for the next base, they have to slide feetfirst. The only times in Little League that a baserunner can dive headfirst toward a base is when they are returning to it while in a rundown or during a pickoff attempt, both of which are also rare.

That doesn’t stop the players from wanting a sliding mitt. It also doesn’t stop their parents from buying them, all part of the pressure to “keep up with the Jones” that has practically been a part of youth sports culture since the first time somebody came to practice with a batting glove or wristbands.

It’s a phenomenon Chelsea Cahill and her family has known for years. The longtime educator who lives just east of Columbus, Ohio, has spent much of the last decade shuttling her three boys from practice to games to tournaments.

What she and her husband have learned over the years is that some trends come and go, but the pressure to have the right stuff remains.

“There’s always that feeling of ‘This is the next new thing’ or ‘This is what you’ve got to get,'” Cahill said.

They appeased their sons up to a point, but only up to a point.

Last summer their youngest son Braxton, then 11, and the rest of the kids on his travel team kept pestering their parents to buy sliding mitts. Entering the final tournament, the team moms decided to give in.

Rather than plop down that kind of money for something they didn’t actually need, the moms headed to a local dollar store and bought them actual oven mitts — the kind used to pull tonight’s dinner from out of the oven. Average retail price? Less than a cup of coffee at the gas station.

Oh, and the kids loved them, and wore them during the game. Cahill posted video of them playing with the mitts stuck in their back pocket to her TikTok account. The video is now at 12 million views and counting.

“They thought it was hilarious, but we didn’t really think they would wear them for the rest of the tournament,” Cahill said. “We were wrong. They really embraced it!”

Among viewers of that TikTok, by the way, were the people at Goat’d, who sent Braxton a couple of mitts as a result.

The good news is, Cahill now won’t have to buy one for Braxton this spring. Yet there’s also something else she has learned through the years: This time in her boys’ lives is fleeting.

For proof, just look at her calendar. Her two older sons — the ones who played travel baseball just like Braxton, and asked for all the cool stuff their teammates had, just like Braxton has — gave up baseball by the time they got to high school.

Her advice to parents who might be feeling the financial pinch of what it takes to play these days: Relax.

“We’ve learned as parents is to stop taking it so seriously,” she said. “They’re kids. Let them have fun.”






Youth ballplayer Josiah Jones bats during youth baseball game in Monroeville, Pa., with his sliding matt in his back pocket on April 27.




The reality

A day after hundreds of members of the Monroeville Baseball and Softball Association marched through the Pittsburgh suburb’s well-appointed community park, the regular season is in full swing.

All four fields are alive with the chatter of coaches, parents and boys and girls aged anywhere from 5-12.

Over on Field 1, the Rays are in the middle of their season opener. Playing first base, Josiah Jones has his glove at the ready, with a black sliding mitt noticeably sticking out of his left back pocket.






Youth ballplayer Josiah Jones bats during youth baseball game in Monroeville, Pa., with his sliding matt in his back pocket on April 27.




Per the league rules, the Rays and the other players at the “Bronco” level (ages 11-12), play actual full-on baseball. They can take leads and steal bases whenever they like, though headfirst slides are only allowed when returning to a base, just like in Little League.

Longtime MBSA executive commissioner Josh Plassmeyer is milling about, trying to keep tabs on everything. Plassmeyer outlawed sliding mitts on his son Grant’s 10-and-under tournament team, calling them a “distraction” because players would spend so much time fiddling with them once they got to first base, they would miss signs from the third-base coach.

About 50 feet away, Jones settles into the box and rips a ball to left-center field. His long legs carry him past first base, and he cruises into second with an easy double.

As his teammates erupted in the dugout, Jones beamed for a brief moment. Then, as the opposing pitcher stepped onto the rubber, he took an aggressive lead off second and eyed third.

His back pocket, the one where his sliding mitt had been 30 minutes before, was empty.



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Sage Hill captures second straight CIF title with thrilling five-set win over Santa Barbara –

Sage Hill celebrates the CIF title Saturday in Santa Barbara. (Photo courtesy Sage Hill School). It was a happy trip home Saturday from Santa Barbara for the Sage Hill School boys volleyball team. The Lightning captured a 15-8 victory in the fifth and deciding set of the CIF Division 4 final over host Santa Barbara […]

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Sage Hill celebrates the CIF title Saturday in Santa Barbara. (Photo courtesy Sage Hill School).

It was a happy trip home Saturday from Santa Barbara for the Sage Hill School boys volleyball team.

The Lightning captured a 15-8 victory in the fifth and deciding set of the CIF Division 4 final over host Santa Barbara to earn the program’s second straight CIF title. Sage Hill won the Division 5 crown last season.

Santa Barbara won the first set 25-15, Sage Hill won the second set 25-14, Santa Barbara won the third set 25-18 before Sage Hill tied the match with a win in the fourth set 25-20.

“Truly a blessing, number one,” first-year Sage Hill Coach Jordan Hoppe told OC Sports Zone in a phone interview. “Number two, I couldn’t be more proud of the hard work our guys put in. Me being in the program a little bit later and everyone buying in and forming our culture and having Jackson (Cryst) coming back from his CIF basketball run, getting the team closer to form and then getting the opportunity to have an at-large bid and getting into these CIF Division 4 playoffs.

“I just think the timing was perfect and I think the guys put in the work to make this result happen.”

Lightning setter Connor Gapp started the fifth set off with an ace.

“Then we got a second point and then we made a hitting error and from there, it was kind of back and forth, back and forth and then we made some pivotal game-altering digs from our freshman libero Ethan McNutt and we were able to transition them out through our senior Jackson Cryst and it was just a culmination of everyone on the team working hard and not letting the Santa Barbara Dons back in and credit to their team and their abilities,” Hoppe said.

“They didn’t go away the whole game and the played us extremely hard and well.”

Cryst, a 6-10 senior outside hitter who has committed to Long Beach State to play volleyball, led Sage Hill (19-11) with 31 kills.

Cryst may have been inspired after Long Beach State won the national championship with a victory over UCLA earlier this week.

“I think that really gave him a lot more fuel,” Hoppe said. “He’s going there next year and his team just won the national title, I think that added a little fuel to his fire. He did some things on the court that you don’t see from 99 percent of volleyball players as an outside hitter. Your jaw drops, it’s pretty incredible.”

Ryan Manesh had 11 kills and McNutt had 19 digs.

A large contingent of Sage Hill fans cheered on the Lightning.

“We had our section like we usually do, Santa Barbara had about five different sections around us, they were super loud and energetic and everyone was just cheering us on,” Hoppe said. “They all did an incredible job, we couldn’t do it without their support for sure.

“Going up a level is no joke (in CIF) and it was really cool for my first year to be able to lead young men and hopefully leave an impact greater than just winning is kind of what I was aiming for and win, lose or draw, I told the boys from the beginning, even if we do win this thing, I would rather make young men more disciplined and just better.”

Sage Hill moves on to the Southern California regionals beginning Tuesday. Pairings will be announced Sunday.

—Tim Burt, OC Sports Zone; timburt@ocsportszone.com



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Zoning variance granted to keep pickleball balls on the courts and out of the roadway – BG Independent News

By JAN McLAUGHLIN BG Independent News For the sake of pickleball players and the people driving on Haskins Road, a variance was granted last week for a taller fence than normally allowed separating the new courts and the nearby road. The Bowling Green Board of Zoning Appeals voted to allow the city to install an […]

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By JAN McLAUGHLIN

BG Independent News

For the sake of pickleball players and the people driving on Haskins Road, a variance was granted last week for a taller fence than normally allowed separating the new courts and the nearby road.

The Bowling Green Board of Zoning Appeals voted to allow the city to install an 8-foot fence along Haskins Road, rather than the maximum 4-foot height permitted in a front yard. The new pickleball courts are currently under construction between the Bowling Green Community Center and the road.

The same variance was granted nearly 10 years ago for the athletic fields already located behind the community center.

Kristin Otley, director of the Bowling Green Parks and Recreation Department, explained that the project is the result of three years of coordination with the local pickleball advisory group. The project designer recommended the 8-foot fence as the standard height for courts. Outdoor pickleball facilities in Perrysburg and Oregon have 8-foot fences.

Not only will the higher fence keep pickleball players from chasing balls, it will also keep the balls from bouncing out onto Haskins Road.

The winning bid for the eight-court pickleball project was $640,000 was submitted by Geddis Paving and Excavation in Toledo. 

The pickleball courts are expected to be finished by the end of June, with a tentative opening planned near July 4.

In addition to the eight courts, the project also includes lighting, a shelter house, seating and fencing around the entire area.

The outdoor courts will allow players to gather anytime during daylight hours in the warmer months.

The project has been championed by the BG Parks and Recreation Foundation and a dedicated group of local pickleball enthusiasts, who have raised more than $100,000 for the courts. 

Currently Bowling Green residents travel to Perrysburg, Holland and Findlay if they want to play on outdoor pickleball courts. The only courts in Bowling Green currently are inside the community center, in space that has to be shared with many other purposes – youth sports, fitness classes and National Guard activities. 

So in 2022, the local pickleball players served up a proposal for outdoor pickleball courts in Bowling Green. The city started the ball rolling with $150,000 in ARPA funding.

Four pickleball courts can fit on one tennis court. The games are shorter, averaging 10 to 15 minutes each. The players cover less space, don’t have to be in great shape to play, and don’t have to be super skilled to enjoy the game.

Thirty to 40 people show up every weekday from 8 to 11 a.m., to play on the indoor community center courts. It is believed that more people will use the outdoor courts.





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Applications Now Open for the Luzerne Foundation’s Youth Advisory Committee (YAC) 2025-2026

Are you a high school student entering 10th or 11th grade this fall? Are you passionate about making a difference in your community? The Luzerne Foundation is now accepting applications for the 2025-2026 session of its Youth Advisory Committee. The Youth Advisory Committee, or YAC, is a program designed to offer high school students […]

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Are you a high school student entering 10th or 11th grade this fall? Are you passionate about making a difference in your community? The Luzerne Foundation is now accepting applications for the 2025-2026 session of its Youth Advisory Committee.

The Youth Advisory Committee, or YAC, is a program designed to offer high school students an opportunity to make a difference in their communities while learning the principles of philanthropy, nonprofit work, and community engagement. YAC offers students the opportunity to gain hands-on experience in fundraising, grantmaking, and volunteering, all while supporting local nonprofit organizations.

This past year began with an exciting partnership with King’s College! In addition to serving as YAC’s 2024-2025 Program Sponsor, students who complete the YAC program are guaranteed acceptance to King’s College. Eric Grego, director of undergraduate recruitment, met with students throughout the year to discuss what makes our area great and the opportunities available on the King’s College campus.

Throughout the year, students are actively involved in every step of the grantmaking process. In the fall, they invite local nonprofits to apply for funding, with the first 20 applicants given the chance to present a three-minute pitch at the annual YAC Nonprofit Forum in December. After careful review, site visits, and discussion, members narrow the field and ultimately select 4 organizations to receive funding.

Thanks to their dedication and hard work, the 2025-2026 YAC awarded a total of $20,000 to the following nonprofits:

  • A Moment of Magic: Moments of Magic for Hospitalized Children
  • Catholic Social Services: St. Joseph’s Food Pantry
  • The JumpStart Cart: Program Expansion/Training
  • Helping Hands Society: Academic Helper Program

Now Accepting Applications:

With 6 spots available for the upcoming year, YAC is seeking motivated, community-minded students ready to learn, lead, and serve. If that sounds like you, apply online at www.luzfdn.org or speak to your high school guidance counselor. The application deadline is July 11, 2025.

Should you wish to support The Luzerne Foundation’s Youth Advisory Committee, please feel free to donate by visiting www.luzfdn.org. If you are passionate about a cause near to your heart and want to make a difference here in Northeastern Pennsylvania, please call us at the Luzerne Foundation.

Do you want to make our community better? So do we. Let’s do it together.

Because of you and for you, we are … Here for good.



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Coppo Field, the new home of New Canaan varsity baseball, opens

NEW CANAAN — The son of Joe Coppo threw out the first pitch at the opening of the baseball field named after his late father, which was recently celebrated with a ribbon-cutting and inaugural game. The field is named in memory of the New Canaan resident, coach, and youth baseball advocate who died in the […]

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NEW CANAAN — The son of Joe Coppo threw out the first pitch at the opening of the baseball field named after his late father, which was recently celebrated with a ribbon-cutting and inaugural game.

The field is named in memory of the New Canaan resident, coach, and youth baseball advocate who died in the 9/11 attacks. It will now serve as the official home of the New Canaan High School Rams varsity baseball team, replacing Mead Park.

During the opening, which was held on May 7, master of ceremonies Terry Dinan paid tribute to Coppo’s legacy.

“Joe Coppo was a longtime resident of New Canaan and supporter of New Canaan baseball who graciously volunteered his time coaching and was an active board member,” Dinan said, according to a press release from New Canaan Public Schools. “Joe’s spirit and legacy lives on in all who take the field to play. We know he would be excited and proud to see the unveiling of the renovated Coppo Field today.”

Coppo’s son John threw the ceremonial first pitch at the field, located at Waveny Park.

New Canaan Athletic Foundation founding chair Mike Benevento spoke at the event about the scope of the $5 million project to bring the state-of-the-art turf baseball facility to New Canaan, a public-private partnership between the Town of New Canaan, NCAF, and New Canaan Baseball.

“While it will primarily serve baseball, the outfield and additional space will be used in the fall for youth field hockey, flag football, and many other sports,” Benevento said in the release. “It’s an exciting step forward for our youth athletics programs.”

According to the press release, “Coppo Field features a brick backstop, expansive dugouts, double-barrel bullpens, and a top-tier turf surface.”

The inaugural game was played against Darien High School, as the two teams have a nearly 100-year-old rivalry, with their first game taking place at Mead Park.

“Mead Park was the proud home of New Canaan Baseball,” Dinan said. “Today, we turn the page to an exciting new chapter. This beautiful field will now serve as the home of the New Canaan Varsity Rams and support nearly 600 players across our town, from T-ball to high school.”



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Is it safe for youth athletes to take dietary supplements?

Mass equals gas. It’s a refrain you hear from today’s pitchers, even from early adolescent ages, bent on increasing their velocity with added size. It’s not just baseball. Walk around a high school athletic field, court or track and you’ll see kids who are larger and sleeker than they were just a decade or two […]

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Mass equals gas.

It’s a refrain you hear from today’s pitchers, even from early adolescent ages, bent on increasing their velocity with added size. It’s not just baseball.

Walk around a high school athletic field, court or track and you’ll see kids who are larger and sleeker than they were just a decade or two ago.

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. The three most common of these performance enhancing substances (PES), according to the American Academy of Pediatrics (AAP): Creatine, caffeine and protein supplements.

“I think sometimes what happens is that a child who’s really interested in adding strength and muscle bulk, they’ll do a lot of things at the same time,” says Rebecca Carl, chair of the American Academy of Pediatrics’ Council on Sports Medicine and Fitness, “and so then it’s not clear if they’re taking caffeine and creatine and they’re on protein supplements and they’re lifting what’s helping them.

“There’s a big issue with contamination,” she says.

How much do supplements help? How safe are they? USA TODAY Sports spoke with Carl, a sports medicine physician and associate professor of pediatrics at Northwestern University Feinberg School of Medicine, about children and adolescents’ use of popular supplements and healthy weight gain.

Creatine: Benefits ‘really doubtful’ for kids

According to the U.S. Anti-Doping Agency (USADA), creatine is produced in your liver, kidneys, and pancreas, then stored as phosphocreatine in your muscles, and our bodies use phosphocreatine to help “jumpstart” during exercise.

The USADA says creatine is also found in red meat, salmon, milk, eggs and mollusks.

Taking in the compound as a supplement, however, is highly popular but also somewhat controversial among the adolescent population.

While you might know a coach who suggests taking creatine supplements, the AAP doesn’t recommend children or adolescents take them.

“There are not studies demonstrating safety in children/adolescents,” Carl says. “More recent reviews suggest that creatine can be used safely but these are generally studies of adults.

“Your body can make creatine so it’s not needed in the diet. There is creatine found naturally occurring in things like meat and fish. But taking it as a supplement, we don’t know if there’s harm in doing that for children.

“The other thing is it has a very narrow performance benefit.”

Carl says creatine could aid athletic bursts of one to three seconds but probably not with overall sports performance.

“If I was summarizing it for a family, I’d say for most athletic activities, the benefits of creatine are really doubtful,” she says. “There may be some benefit for really explosive, short activities. The classic would example be a weightlifter who does a single maximum lift, then there’s probably a performance benefit for that … (but) probably not even repetitive activities like that.

“There’s not a benefit for certainly any sport where there’s an endurance component of it.”

So for baseball, for example, Carr says, creatine might help you with a single swing or single pitch, but not a series of swings or pitches.

“PES use does not produce significant gains over those seen with the onset of puberty and adherence to an appropriate nutrition and training program,” the AAP says in its most recent policy statement on performance-enhancing substances, which Carl says is reviewed every four years.

Coach Steve: When can teenagers start lifting weights? What about a personal coach?

Protein bars, powders and shakes: ‘Totally unnecessary’

Two in five parents say their teenager consumed protein supplements over a one-year period, according to a 2024 University of Michigan Health C.S. Mott Children’s Hospital National Poll on Children’s Health. 

Teens think they are taking them to build muscle, but the AAP says there’s no performance benefit to protein supplement if a diet provides adequate protein. 

“Protein supplementation is for most children totally unnecessary because they get enough protein in the diet,” Carl says. “Even kids who are lifting.”

If an athlete is a vegan or has other has dietary restrictions, Carl might have them see a registered dietician to determine how much protein and nutrients their body needs.

The AAP recommends that children 4 years and older and adolescents get 10-30% of their daily calories from protein. 

Generally, Carl says, adolescents should take in 0.5 grams of protein per pound pound of body weight per day. Those needs may be higher for athletes engaged in intense activity or resistance training. 

“Getting adequate protein through the diet is best, especially given the issue of possible contamination,” Carl says. “One other thing that is an important issue with all of these supplements is that supplements aren’t regulated the way that drugs are, so you don’t have to pull a supplement from the market until it causes harm. (With) medications, you have to prove that it’s safe first.”

Caffeine and energy drinks: ‘The risk of taking too much’

The amount of caffeine in food (soft drinks are allowed a maximum of 71 milligrams of caffeine per 12 ounces) is regulated by the U.S. Food and Drug Administration (FDA). Caffeine in energy drinks and other dietary supplements isn’t. 

“Most children take caffeine, whether or not they’re doing it as a supplement, so it’s not that we think kids shouldn’t have any caffeine,” Carl says, “but  some of the energy drinks that have really high doses, there’s been emergency room visits over taking too much of it.”

AAP research connects significant toxicity with the ingestion of multiple energy drink. The AAP doesn’t recommend kids and adolescents drink them at all. 

The AAP has guidelines about safe caffeine use. According to its PES statement, 1 to 3 milligrams per kilogram has been shown to have performance-enhancing effects, particularly in endurance activity, strength of knee extensors and improvements in time to exhaustion studies. 

So, for example, Carl says a child weighing 40 kilograms (or 88 pounds) would take 120 milligrams.

“Caffeine does have performance benefits, and it’s safer than things like, certainly anabolic steroids and some of the more notorious agents,” Carl says. “I think in specific circumstances, there may be a benefit to taking caffeine, but there’s also the risk of taking too much of it.”

Some potential adverse effects of caffeine overdose include cardiac arrhythmias (premature ventricular contractions), increased blood pressure, headaches, irritability, sleep disruption, tremor and gastric irritation and increased core body temperature with exertion in hot environments.

The FDA issued a warning in 2018 about supplements consisting of pure or highly concentrated caffeine in powder or liquid form.

“It is very difficult to tell the difference between what is a safe amount and what may be a toxic or even lethal amount of this bulk product,” the FDA said in the statement. “Caffeine is a powerful stimulant and very small amounts of pure or highly concentrated caffeine may have serious effects and could even be deadly.”

If you have read Richard Ben Cramer’s biography about Joe DiMaggio (“The Hero’s Life”), you know the baseball legend used to drink many cups of coffee before games to get a boost.

According to FDA calculations, DiMaggio would have had to go on a 28-cup binge to equal the same amount of caffeine in one teaspoon of pure powdered caffeine.

Coach Steve: What are the keys for young baseball players to realize their potential?

Guidelines for adolescent weight gain

Just like with cutting weight as a wrestler, there isn’t a shortcut to gaining weight in a healthy fashion. The practice can become unhealthy for adolescents when it adds excess body fat.

According to its statement on weight control practices in young athletes, the AAP recommends athletes who want to gain weight and add lean muscle mass do so gradually, and without supplements:

  • For Boys: Up to a half-pound or pound per week.
  • For girls: up to one-quarter to three-quarters of pound per week.
  • If you’re maintaining body weight while adhering to the protein guidelines above, consume an extra 300 to 500 calories above your baseline intake, an extra 14 grams of protein, strength train and get adequate sleep.

The AAP doesn’t necessarily use a maximum weight recommendation for height. Carl says Body Mass Index measurements, which have traditionally been used, are not as helpful for athletes with higher lean body mass.

“BMI classify individuals as obese even if they have low body fat (and) more muscle mass,” she says. “We tend to think in terms of recommendations of how to gain muscle mass.”

The problem with supplements and the next level

About 10 years ago, as The New York Times reported, the New York State attorney general accused four major retailers of selling fraudulent and potentially dangerous herbal supplements.

Eric Schneiderman said his office purchased a variety of store brand herbal supplements in different parts of the state. They found, he said, that only 21 percent of the ones they tested had DNA evidence that they contained the product listed on the label.

“Sometimes that’s an issue for things like allergies – if you’re allergic to garlic and there’s garlic power or something like that – but some things they have steroid derivatives in them that could really be harmful,” Carl says of dietary supplements.

We routinely hear from professional athletes who say they didn’t knowingly take a substance banned by their league for which they tested positive. Our children are eventually going to be held accountable, too.

“At the college and professional level, they will recommend athletes not take any kind of supplements unless they have cleared it with the athletic trainers or coaching staff because sometimes there’s things that shouldn’t be in there,” Carl says.

Steve Borelli, aka Coach Steve, has been an editor and writer with USA TODAY since 1999. He spent 10 years coaching his two sons’ baseball and basketball teams. He and his wife, Colleen, are now sports parents for two high schoolers. His column is posted weekly. For his past columns, click here.

Got a question for Coach Steve you want answered in a column? Email him at sborelli@usatoday.com



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OKC Thunder to host youth basketball camp in Shawnee

Photo Credit: METRO Oklahoma City Thunder OKLAHOMA CITY– The Oklahoma City Thunder has opened registration for its summer Thunder Youth Basketball camp in Shawnee for kids ages 6-14.… Previous Post Photos: Dale’s run to the state championship Next Post Gardens of Cross Timbers: Saving Hummingbirds Link 0

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Oklahoma City Thunder OKLAHOMA CITY– The Oklahoma City Thunder has opened registration for its summer Thunder Youth Basketball camp in Shawnee for kids ages 6-14.…



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