Copyright 2025 Dakota News Now. All rights reserved.Nancy Michaels and Jaiana Philson from Planet Fitness stopped by the Dakota News Now studio to demonstrate the exercises that produce the most endorphins. SIOUX FALLS, S.D. (Dakota News Now) – How we start our day is important. There are some simple stretches and moves that help wake […]
Copyright 2025 Dakota News Now. All rights reserved.Nancy Michaels and Jaiana Philson from Planet Fitness stopped by the Dakota News Now studio to demonstrate the exercises that produce the most endorphins. SIOUX FALLS, S.D. (Dakota News Now) – How we start our day is important. There are some simple stretches and moves that help wake up your body and engage your core, which improves energy levels through a positive mind-body connection. View the full workout in the video player above and learn more about Planet Fitness here.
