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Family creates fitness app to 'meet people where they are'

Please note: This content carries a strict local market embargo. If you share the same market as the contributor of this article, you may not use it on any platform. “They have their own challenges that they’re going to be implementing to get kids more active and going,” he said. “Fitness is about taking care […]

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Family creates fitness app to 'meet people where they are'
Please note: This content carries a strict local market embargo. If you share the same market as the contributor of this article, you may not use it on any platform.
“They have their own challenges that they’re going to be implementing to get kids more active and going,” he said. “Fitness is about taking care of your body and being healthy — that’s something you need for your whole life and that’s something we want to teach the kids and what we try to do,” said Sara, Josh’s wife and co-owner of the fitness app. They say, as a busy, growing family, if they can bring the fun to fitness — you can too. What sets it apart from other fitness apps, Banks says, is the involvement with the kids. Banks walked me through the nine different programs offered through a monthly subscription service. You can do them at home, at the gym, alone or with the Flex Fit Fam community during in-person meet ups. Click here for updates on this story Their daughter, Isabella, tells me that she is going to create a fitness scavenger hunt — based off of the game “I Spy.” On the app you can find personalized meal plans and snack ideas from a nutritionist.     NORFOLK, Virginia (WTKR) — These days it is probably difficult to find extra time in your schedule. Most people are trying to balance their jobs, and family responsibilities, and being healthy can fall by the wayside. “Overall, we just want to see a healthier community,” said Joshua Banks, Founder and CEO of Flex Your Fit Fam. One family in Virginia Beach knows that well, which is why they created a family-centered fitness app to change their lives and yours. “We get the chance to teach the kids how to own their own business too so as they grow up, they have that experience,” said Sara. He found when you do what you love, the outcome touches your whole family. Banks has been a fitness trainer for twelve years, working with clients in-person and online. By Erin Miller This family of five, soon-to-be six, knows that a healthier community starts at home. “Just all that alone — the anxiety of ‘I gotta plan this, I gotta figure this out.’ We want to take away all the guess work and do it all for you, so you just have to show up,” said Banks. Instead of being in the car and playing “I Spy,” they will come up with five different items for the community to find. Whoever takes pictures of the items and turns them in will get one of Isabella’s signature shirts. “A lot of times people quit in their [fitness and health] journey because they don’t have the support and they don’t have the knowledge,” said Banks. “The goal is to cover everything and make it seamless and super easy. Whether you’re a beginner or an expert and you just need extra motivation or want to try something new. We want to cover the whole spectrum for everyone,” said Banks. Then, Josh and Sara thought: why not share this joy with other families? After working on it for about two years, they released the Flex Your Fit Fam app. So,they started working out together as a family and they loved it. Everything from walking around the neighborhood to jogging at Mount Trashmore.

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Women’s Track & Field Shows at Williams’ Farley Inter Regional

Story Links WILLIAMSTOWN, MA. – The Wesleyan women’s track and field team competed at the Farley Inter Regional meet at Williams College on Friday and Saturday, braving the rain and wind as they returned home with five Top 20 finishes. Alexandra Simon ’27 led the team with a third-place finish in the […]

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WILLIAMSTOWN, MA. – The Wesleyan women’s track and field team competed at the Farley Inter Regional meet at Williams College on Friday and Saturday, braving the rain and wind as they returned home with five Top 20 finishes.

Alexandra Simon ’27 led the team with a third-place finish in the 3000m steeplechase. Simon crossed the line at 11:18.95. Earning a Top 15 finish, Juliette Sullivan ’27 placed 12th in the women’s 200m dash, running a final 25.54.

Finishing the weekend with two top finishes, Jordan Walter ’25 first ran a 4:41.92 in the 1500m and placed 15th before placing 20th in the 800m with a final time of 2:18.74.

In the field events, Fiona Carroll ’25 took on the pole vault and placed 14th with a final height of 3.42m.

The Cardinals return to action on Wednesday, May 14th, when they travel back to Williams for the Williams final qualifier.

 



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USC women’s water polo beats UCLA to reach NCAA final – Orange County Register

INDIANAPOLIS — No. 3 USC overcame an early three-goal deficit with a seven-goal run and held off No. 2 UCLA for a 15-13 win in the NCAA women’s water polo semifinal Saturday at IU Natatorium. With the win, USC (29-4) advances to face top-seeded Stanford in Sunday’s national championship game. The Trojans will seek their […]

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INDIANAPOLIS — No. 3 USC overcame an early three-goal deficit with a seven-goal run and held off No. 2 UCLA for a 15-13 win in the NCAA women’s water polo semifinal Saturday at IU Natatorium.

With the win, USC (29-4) advances to face top-seeded Stanford in Sunday’s national championship game. The Trojans will seek their eighth national title.

USC trailed 7-4 in the second period but cut the deficit to one by halftime. Tilly Kearns scored twice in the final minutes of the second quarter and added two more early in the third.

Ava Stryker and Rachel Gazzaniga also contributed key goals during USC’s third-quarter rally, which gave the Trojans an 11-7 lead. USC led 13-8 entering the fourth.

USC maintained at least a two-goal lead the rest of the way. UCLA closed the gap late with goals in the final two minutes, including one during a 6-on-4 advantage.

USC’s Anna Reed made multiple saves in the fourth quarter, while Kearns recorded a field block to help preserve the win.

Sunday’s NCAA championship game between USC and Stanford is scheduled for 12 p.m. ET.



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Track and Field Closes Out Season at New England Championships

Story Links AMHERST, Mass. (May 10, 2025) – The Stonehill College track and field teams finished out their seasons at the UMass Track & Field Complex, competing in New England (NEICAAA) Championships on Saturday.   The men’s team came in sixth out of 21 teams with 47.5 points, and the women’s team […]

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AMHERST, Mass. (May 10, 2025) – The Stonehill College track and field teams finished out their seasons at the UMass Track & Field Complex, competing in New England (NEICAAA) Championships on Saturday.
 
The men’s team came in sixth out of 21 teams with 47.5 points, and the women’s team tied with Central Connecticut State for eighth place with 29 points. UMass won with 119.5 points on the men’s side while also winning on the women’s side with 136 points. Rhode Island finished as runners-up in both men’s and women’s.
 
WOMEN’S EVENTS

  • Graduate student Abigail Larsson (Bayport, N.Y.) matched her second-best mark of the spring in the pole vault, finishing in seventh at 3.67m (12′ 0.5″).
  • Junior Jordan Malloy (Colchester, Conn.) set a new personal record in the 1500-meter race, placing third out of 31 runners at 4:29.99.
  • Senior Madison Rousseau (Canton, Mass.) came in sixth place in the 100-meter hurdles, crossing the finish line in 14.15 seconds.
  • Graduate student Kaytlin Encarnacao (Reading, Mass.) podiumed in the 400-meter dash, finishing third at 55.64 seconds.
  • Senior Emma Lawrence (Milford, Mass.) placed seventh in the 800-meter run at 2:16.38.
  • Junior Grace Tyrrell (Cavendish, Vt.) had an eighth-place finish in the 400-meter hurdles, clocking in at 1:05.29.
  • The group of freshmen Emmy Belvin (Chepachet, R.I.) and Mallory Hildreth (Pittsford, N.Y.), Lawrence, and Malloy came in third place in the 4×800-meter relay race with a combined time of 9:13.87.
  • Tyrrell, sophomores Madison Stott (Dartmouth, Mass.) and Katie Gibbons (Pembroke, Mass.), and Encarnacao came in sixth place in the 4×400-meter relay, finishing at 3:57.81.

MEN’S EVENTS

  • Graduate student Jacob Pacheco (Merrimack, N.H.) finished runner-up in the pole vault, reaching 4.79m (15′ 8.5″), breaking a Stonehill program record that had been in place since 2013 (4.69m; 15′ 5″).
  • Classmate Cody DeAngelo (Old Saybrook, Conn.) tied for fifth in the pole vault with a mark of 4.49m (14′ 8.75″), his best mark of the spring.
  • Senior Parker Hagen (Newport, R.I.) came in sixth place in the triple jump, reaching 13.86m (45′ 5.75″).
  • Graduate student Patrick Garratt (Westwood, Mass.) placed third in the 5000-meter race, crossing the finish line in 14:42.74.
  • Also placing in the top-10 of the 5000m race was sophomore Dylan Brilliant (Plymouth, Mass.), who clocked in at 14:56.66 for a ninth-place finish.
  • The squad of freshman Kauan Bento (Bridgewater, Mass.), freshman Miles Burr (Trenton, Maine), sophomore Jon Dougherty (Reading, Mass.), and senior Shea Drugan (Westfield, Mass.) came in third place in the 4×100-meter relay race with a time of 41.27 seconds.
  • Senior Jace Hollenbach (Topsham, Maine) finished the 1500-meter race at 4:00.14, the ninth runner to cross the finish line.
  • Sophomore Will Tinkham (Stoughton, Mass.) came in seventh place in the 110-meter hurdles, setting a new personal record of 14.47 seconds.
  • Dougherty ran in the 400-meter dash after the relay race, tallying a seventh-place finish with a time of 48.93 seconds.
  • Burr set a new personal record with a second place finish in the 100-meter dash, clocking in at 10.41 seconds, 0.02 seconds off the Stonehill program record. Burr also placed 1lth in the 200-meter dash at 21.93 seconds.
  • Sophomore Colin Keane (Blackwood, N.J.) notched a 10th-place finish in the 800-meter run with a new personal best time of 1:56.21.
  • After running as the anchor in the 4x100m relay, Drugan placed fifth in the 200-meter dash at 21.58 seconds.
  • The team of sophomore Matthew Malora (Harrington, N.J.), freshman Nathan Binda (Auburn, N.H.), junior Thomas Forde (Mystic, Conn.), and Keane came in sixth in the 4×800-meter relay race with a time of 7:57.50.
  • In the final event of the season, Stonehill came in fifth in the 4×400-meter relay race as the squad of freshman Matthew Anderson (Webster, Mass.), Bento, Burr, and Dougherty finished the 4x400m relay race in 3:25.81 to place seventh.

NEXT UP

  • Stonehill Track and Field closed out its 2024-25 season and will be back in action next year in the Skyhawks fourth installment of Division I competition as members of the Northeast Conference.  

For the latest on Stonehill Athletics, follow the Skyhawks via social media on Twitter, Facebook, and Instagram.
 
 





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Beach Crash the Waves, 3-1, to Advance to Consecutive Championship Finals

Story Links COLUMBUS, Ohio – Top-seeded Long Beach State toppled No. 5 seed Pepperdine, 3-1, in the 2025 National Collegiate Men’s Volleyball Championship semifinals at the Covelli Center.   Dropping the first set of the day for just the fourth time all season, LBSU (29-3) rebounded to win the next three by […]

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COLUMBUS, Ohio – Top-seeded Long Beach State toppled No. 5 seed Pepperdine, 3-1, in the 2025 National Collegiate Men’s Volleyball Championship semifinals at the Covelli Center.  

Dropping the first set of the day for just the fourth time all season, LBSU (29-3) rebounded to win the next three by set scores of 25-23, 25-19, and 25-23 to advance to consecutive national collegiate championship matches.

The Beach are seeking a fourth ever title in their 11th national championship appearance. LBSU’s last came in 2019 against fellow Big West school Hawai’i. The two have a chance to play a rubber match for the hardware on Monday at 4 p.m., should the second-seeded Rainbow Warriors knock off defending champion and No. 3 seed UCLA in Saturday’s second semifinal. 


After a slow start, the Beach showcased a strong offensive performance, recording a .482 hitting percentage with 66 kills and 65 assists, edging the Waves’ percentage of .421 in the match. AVCA and Big West Player of the Year Moni Nikolov set a new single-season record in national collegiate volleyball after serving up five aces to finish the night with 102 on the year, and counting.  


The Beach’s top performers include redshirt senior Nato Dickinson, who led the team in both total blocks with five and points with 21.5 after pounding 19 kills on .485 hitting. The strike tally was matched by freshman Alex Kandev who finished with 19 kills while hitting .533 for the match. The second set was a highlight for Kandev, who compiled nine kills while just committing one error to hit .667 in the frame. Nikolov’s standout night included a match-best 42 assists to go along with six kills and the handful of aces.   

 

In the first set, LBSU fell to the Waves by a score of 25-20, due in no small part to seven service errors and a match-low hitting percentage of .269 to go along with just a 70 percent sideout percentage. From the outset, the Waves were able to capitalize on every miscue to swing the momentum their way to grab the early advantage in the match. 

 

However, the second saw the Beach rally and regain form in the hotly-contested frame that featured 15 ties and six lead changes to even the team score. The set started with DiAeris McRaven scoring a kill at 1-0, assisted by Nikolov, to set the pace for LBSU. Still riding the wave from the first set, Pepperdine was able to respond with the set seeing early ties at every point.  

 

Long Beach State was able to gain the slight 15-13 advantage at the media timeout after a Kandev kill, but Pepperdine rallied to knot the frame at 16 apiece when Ryan Barnett’s serve found the floor. The Waves scored the next two unanswered to edge out in front but a kill for Dickenson was followed by a Nikolov ace to again knot the score. The last tie of the frame came at 20-all after Cole Hartke’s strike for the Waves, but the Beach were able to get back to the high side on the ensuing point and fittingly sealed the frame with Kandev’s ninth kill of the set. 

 

In the third set, the Beach secured a 25-19 victory against the Waves with Skyer Varga‘s five kills providing power to the LBSU offense. Nikolov’s instrumental play included back-to-back service aces to make the score 11 and later 12-8 to extend the lead. Kandev again pounded down the set’s final point, assisted by Nikolov in the Sofia, Bulgaria connection. The Beach offense was its most effective in the frame, hitting an eyepopping .720 with 18 kills on 25 swings and no errors. 

 

In the fourth set, LBSU came away with the 25-23 win to advance to the Championship match. Dickinson shined for the offense with eight kills and a pair of blocks, including the decisive point. The Waves were able to keep the set competitive throughout, tying the frame as late at 18-19 after Barnet was able to claim the point, but a kill for Isaiah Preuitt was followed by a big block for Dickinson and McRaven to give the Beach the two-point lead. Pepperdine was able to stave off the first match point attempt, but Dickenson closed the door on the Waves to send LBSU into the final.  

 

Pepperdine was paced by a trio of double-digit kills performance with Ilay Haver providing 14 and the pair of Cole Hartke and Ryan Barnett adding 13 apiece in the loss. Former UC San Diego setter Gabriel Dyer added 48 assists in the match. The Waves cap the year at 21-10 and an MPSF championship.   



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Track and Field’s Serck Earns NSIC Elite 18 Award

Story Links DULUTH, Minn. –  Sydnee Serck of Augustana University earned the NSIC Elite 18 Award for women’s outdoor track & field. Serck was presented the award following the NSIC Outdoor Track & Field Championships, which concluded Saturday at James S. Malosky Stadium in Duluth, Minnesota.  As part of the NSIC 25th Anniversary celebration […]

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DULUTH, Minn. –  Sydnee Serck of Augustana University earned the NSIC Elite 18 Award for women’s outdoor track & field. Serck was presented the award following the NSIC Outdoor Track & Field Championships, which concluded Saturday at James S. Malosky Stadium in Duluth, Minnesota. 

As part of the NSIC 25th Anniversary celebration during the 2016-17 academic year, the NSIC Elite 18 Award was instituted to recognize the true essence of the student-athlete by honoring the individual who has reached the pinnacle of competition at the NSIC Championship level in his or her sport, while also achieving the highest academic standard among his or her peers. The NSIC Elite 18 award is presented to the student-athlete with the highest cumulative grade-point average participating at the finals site for each of the NSIC’s 18 Championships.

Serck is a sophomore majoring in biology and holds a 4.00 grade point average. The Yankton, South Dakota native competed in the 800m run at the NSIC Outdoor Championships. She is coming off an indoor season where she placed fourth in the 600m run. At the 2024 NSIC Outdoor Championships she placed 10th in the 800m with a time of 2:18.36. 

About the NSIC

The NSIC is a 15-team, 18-sport, NCAA Division II conference with institutions located in Minnesota, Nebraska, North Dakota, and South Dakota. The NSIC is a model Division II conference that uses high-level athletics competition to develop champions in the classroom and community while empowering student-athletes to be impactful and positive leaders. Formed in 1992 by the merger of the Northern Intercollegiate Conference (men’s league) and the Northern Sun Conference (women’s league), the NSIC has flourished over the past quarter century, maturing into a 16-team union of Upper Midwest colleges and universities. The NSIC has won 27 team national championships and crowned 121 individual national champions. For additional information, visit NorthernSun.org.

About NCAA Division II

The NCAA, the national governing body for college athletics, is a volunteer association of more than 1,000 colleges and universities that classify their athletics programs in one of three membership divisions. The 300+ institutions in NCAA Division II support a balanced approach in which student-athletes have the opportunity to earn scholarships based on their athletic ability, pursue their desired academic degree, and participate in all the campus and surrounding community have to offer. Division II student-athletes annually graduate at rates higher than their student body peers, and they have access to the best championships-participant ratio among the NCAA’s three divisions. Division II gives student-athletes the unique opportunity to compete in the classroom, on the field, in their career, for their causes, and on their terms. For additional information, visit NCAA.org.

 

–GoAugie.com–



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Men’s Track and Field Finishes 13th at NEICAAA Championships

Story Links AMHERST, MA (May 10, 2025) – The Tufts University men’s track and field team finished 13th out of 30 teams in a mixed field of Division I, II and III squads at the NEICAAA Championships at UMass Amherst on Saturday. Junior Josh Wilkie picked up a huge win in […]

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AMHERST, MA (May 10, 2025) – The Tufts University men’s track and field team finished 13th out of 30 teams in a mixed field of Division I, II and III squads at the NEICAAA Championships at UMass Amherst on Saturday.

Junior Josh Wilkie picked up a huge win in the 400m hurdles as he finished ahead of the rest with a personal best time of 52.35 and the fourth fastest finish in program history. Wilkie also picked up points for Tufts with a fifth place finish in the 110m hurdles with a 14.42.

First year Luke Benson was the only other Jumbo to earn points as he finished fourth in the triple jump. The rookie continued to show his strength in the event with a mark of 14.30m. 

Senior Noah Turner finished 11th in the 100m dash among an immensely competitive field of athletes. He set a new personal best time with a mark of 10.61.

The Jumbos will now shift their sights to the 2025 NCAA Division III Outdoor Men’s Track and FIeld Championships at the Spire Institute in Geneva, Ohio on May 22nd. 

 

–JUMBOS–



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