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Fantasy baseball waiver wire

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Fantasy baseball waiver wire

Sunday night’s star remains available in a shocking number of ESPN leagues.

Pete Crow-Armstrong, the Chicago Cubs’ everyday center fielder and (at least thus far) No. 7 hitter, hit two home runs against the Los Angeles Dodgers on Sunday Night Baseball, propelling his team to a 4-2 victory and weekend series win. It was his first game all season with more than six fantasy points, and only his 11th among 18 total games with a positive point total. However, as it came on the big stage, it seems likely — and deservedly so — that this outing will boost his roster rate in ESPN leagues.

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Crow-Armstrong, somehow, remains out there in 68.0% of ESPN leagues, whereas in many offsite games he’s rostered in more than 80%. There’s a logical reason for there being a discrepancy, in that his skill set isn’t ideal for our standard scoring system (points) being that he’s a free-swinging type who provides a greater contribution to his fantasy teams with his legs than his bat. Still, Crow-Armstrong’s Sunday performance should serve a reminder that he’s capable of helping fantasy teams universally.

Crow-Armstrong’s raw speed provides a helpful base for fantasy play, as he had a 99th percentile Statcast sprint speed last year and has 98th percentile thus far in 2025. He’s a perfect 6-for-6 on his steals attempts after going 27-for-30 last season, and between this and last season, only Elly De La Cruz (41.4%), Dairon Blanco (37.7%), Jose Caballero (34.7%) and David Hamilton (34.5%) have attempted a stolen base on a greater percentage of his opportunities (minimum 50) than Crow-Armstrong (32.7%).

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With the bat, Crow-Armstrong has made contact on 78% of his swings, up from 70% last season, he has maintained the elevated launch angle he exhibited over the final three months of 2024 (16.1 degrees then, 17.1 this year) and kept his hard-hit rate within range (40.3% then, 35.8% this year). There’s enough pop in his bat that he’s capable of 15-20 homers, to go along with what’s already 40-SB ability.

Best yet, Crow-Armstrong’s defense is likely to rate among the game’s best, assuring him regular at-bats to drive up his counting numbers. There’s no question that he needs to be immediately added in all formats.

Week 4’s other top waiver wire picks

Geraldo Perdomo, SS, Arizona Diamondbacks (available in 55.2% of leagues): Although the four-year, $45 million contract extension through 2029 that he signed in February might have been unexpected, Perdomo’s combination of elite plate discipline, baserunning smarts and above-average defense at three different infield positions makes him one of the game’s more underrated players.

He has filled in admirably as the Diamondbacks’ No. 2 hitter against right-handers and leadoff man against lefties since Ketel Marte landed on the IL, batting .273 with 12 walks compared to zero strikeouts in eight games. Perdomo’s skill set isn’t that of a league-winner, but his on-base ability makes him a worthwhile plug-in for so long as he remains in the top third of one of the better lineups in baseball.

Jacob Wilson, SS, Athletics (available in 64.5%): An elite contact hitter in the style of David Eckstein, Wilson’s 88% contact rate on his swings since his July 19, 2024 debut is seventh-best among the 260 hitters who have had at least as many trips to the plate as him. And this is in spite of the fact that he has the 21st-highest chase rate (percentage of swings at non-strikes) during that same time span.

That’s a skill that minimizes downside in points leagues, even if Wilson to this point has been an extreme ground baller with little pop in his swing. He has recently moved up to sixth/seventh in the Athletics order and is their regular shortstop, playing in a home ballpark that should inflate offense up and down the lineup.

Rotisserie-style player to add

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    Jose Caballero, SS/2B/3B, Tampa Bay Rays (available in 90.4% of leagues): As mentioned above, he’s one of the most likely players in baseball to attempt a steal when presented with the opportunity, but what stands out for him thus far in 2025 hasn’t been his speed, but rather his patience at the plate. Through 33 plate appearances, he has six walks, already more than 20% of his entire 2024 total (27), while cutting his chase rate from 35% to 22%.

    Taking into account his ability to play all over the field, the Rays have taken notice, starting him in four of their past five games with multiple appearances at both third base and in right field. Caballero is plenty capable of a 40-steal campaign if he’s used regularly, as he was in 2024, but he could see that total — and his numbers on the whole — jump markedly if his new patient approach sticks.

    Deeper-league pickups

    Zebby Matthews, SP, Minnesota Twins (available in 97.1% of leagues): While he didn’t get the call this past week after Pablo Lopez was placed on the IL — David Festa instead was summoned — Matthews should factor into the Twins rotation soon. The Twins had already been mulling a six-man rotation, and Matthews has pitched excellently between spring training (9 1/3 scoreless innings with a 37.5% K rate) and two starts for Triple-A St. Paul (1.80 ERA, 36.1 K%). It’s possible Matthews could get a look in Chris Paddack’s spot in short order.

    Chase Meidroth, SS/3B, Chicago White Sox (available in 98.0%): Though his spring statistics failed to impress (.146/.300/.171 rates over 17 games), the White Sox gave serious consideration to having this rookie begin the season as their starting shortstop. Instead, he reported to Triple-A Charlotte, hit three home runs, stole two bases and again posted more walks than strikeouts — he had 105 of the former and 71 of the latter for Triple-A Worcester last year — across nine games to earn a quick recall. Acquired in this past winter’s Garrett Crochet trade, Meidroth is a contact-oriented hitter whose patience is his calling card. If your league weights walks or on-base percentage more heavily, he’s well worth a speculative pickup.

    Jose Quintana, SP, Milwaukee Brewers (available in 97.5%): The Brewers have a way of squeezing production out of the least likely pitchers — see Tobias Myers in 2024, Wade Miley in 2023 or Eric Lauer in 2022. Quintana is coming off a surprisingly productive 2024 of his own for the Mets. He’s one of the better pitchers at both getting ahead early in the count as well as minimizing hard contact, and in his first start for the Brewers he went sinker-heavy, generating a 55% ground ball rate. Quintana is a pitcher best used for matchup-seekers, but since the Brewers are starved for starting pitching and are paying him $4 million, he should see plenty of chances in that regard.

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    2025 AVCA Women’s NAIA All-America Teams

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    The AVCA is pleased to announce its women’s volleyball All-America Teams for the National Association of Intercollegiate Athletics, as chosen by the NAIA Volleyball All-America Selection Committee.

    The 2025 class includes 42 players—14 on the first, second, and third teams—from 29 schools, and an additional 55 players were honorable mention selections. Bellevue University (NE), Northwestern College (Iowa), and the University of Providence (MT) lead the way with three players each on the first three teams, and seven schools had two players chosen.

    Coach of the Year: Candace Moats, Indiana Wesleyan University
    Assistant Coach of the Year: Angie Boldt, Concordia University Nebraska
    Player of the Year: Eva Joldersma, Indiana Wesleyan University, OH, Sr.
    Freshman of the Year: Evelyn Brown, Mount Vernon Nazarene University, MH

    AVCA All-Americans

     

    Honorable Mention All-Americans

     



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    Graduate Spotlight: Yassine Kamara | Bowie State

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    Graduate Spotlight: Yassine Kamara

    Degree Type: Bachelor of Science in Health Services Administration 
    Next Steps: MBA program at Charleston Southern University, full track scholarship
    Hometown: Hyattsville, Maryland

    Yassine Kamara understands what it takes to succeed at a high level. As a member of the Bowie State University track and field team, she has won many events in shot put and discus and has been recognized for numerous achievements. She is graduating this winter with a Bachelor of Science in Health Services Administration and preparing to take her next step as both a scholar and an athlete. Kamara has earned multiple athletic achievements during her time at Bowie State, and she has applied the same discipline and drive that fuel her success in competition to her academic pursuits. After graduation, she plans to pursue her MBA and continue her track and field career at Charleston Southern University. 

    “When I originally toured the Bowie State campus with the track coach, it just felt like home. I felt comfortable,” Kamara said. 

    But being a collegiate athlete, maintaining her grades, working and finding social connections turned out to be a difficult challenge for Kamara. She struggled for her first 18 months at Bowie State to find a healthy balance. 

    “At first, I didn’t really have any friends outside of track. It was a repetitive cycle of workout, practice, class, work, then go straight back to my room. I was having a hard time socially,” she said. 

    In addition to sports and school, Kamara was also working two jobs at a nursing home and an assisted living facility. Her schedule didn’t leave much time for social interactions. She leaned into her time with the track team to build friendships with her teammates, who became a support system for her. 

    “I’m an extreme introvert, and I didn’t really break out of that until my senior year,” she said. 

    Kamara made the most of her time on the track and field team, accumulating many wins and honors. She is a three-time CIAA discus champion, a 2025 NCAA First Team All-American, the fall indoor 2024 Field Athlete of the Year, earned 11 medals across seven meets including seven gold and four silver, made history as Bowie State’s first All-American in track and field since 2010, was named to the 2025 USTFCCCA All-Region Team and recognized earlier in the season as the CIAA Female Field Athlete of the Week. 

    Impact of Bowie State Experience 

    In addition to her athletic achievements, Kamara has thrived academically thanks to several resources at Bowie State. She points to the Academic Advising Center, Career Development Center and tutoring services as essential to her academic success. 

    “These resources helped me stay on track and maintain my spot on the Dean’s List every semester since majoring in health services administration,” Kamara said. 

    She also credits the Wellness Center for helping her prioritize her physical and mental well-being while managing the demands of school and athletics. 

    “Bowie State has provided me with the resources, experiences and support to grow into the person I am today,” she said. 

    After graduation, Kamara plans to use her education from Bowie State University and her eventual MBA from Charleston Southern University to work in administration, human resources or management at a nursing home or senior care facility. 

    “I’ve always known that I wanted to work with seniors,” Kamara said. 

    Kamara leaves Bowie State University ready for what comes next, grounded in the values, preparation and confidence she gained as a Bulldog. 



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    CCIW Student-Athletes Earn CSC Academic All-District® Women’s Volleyball Honors

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    NAPERVILLE — College Sports Communicators (CSC) announced its 2025–26 Academic All-District® Women’s Volleyball teams, recognizing student-athletes across NCAA and NAIA divisions for excellence both on the court and in the classroom. The NCAA Division III selections include 24 honorees from the College Conference of Illinois & Wisconsin (CCIW).
     
    Academic All-District® honorees were considered for advancement to the CSC Academic All-America® ballot.  Student-athletes selected as CSC Academic All-America® finalists are denoted with an asterisk and will advance to the national ballot to be voted on by CSC members. First-, second- and third-team Academic All-America® honorees will be announced Jan. 13, 2026.
     
    Augustana
    Grace Gustafson
    Lanah Queckboener
    Katelyn Turley
     
    Carroll
    Bronwyn Rowse
    Maggie McGough
    Taylor Raley
    Kylie Wittnebel
     
    Illinois Wesleyan
    Alex Bardouniotis*
    Kannyn Boyd*
    Sophia Feeney*
    Hannah Tellor*
     

    Millikin

    Charley Condill
    Delaney Higgins
    Elle Richards
     
    North Central
    Lauren Benson
    Katie Godo
    Sarah Harvey
    Sarah Lezon
     
    North Park
    Kendal Britton
    Meg Rothermel
     
    Wheaton
    Katherine Adkison
    Jordan Benford*
    Lacey Higgins
    Sydney Overweg
     

    Follow the CCIW
    CCIW on X | CCIW Instagram | CCIW Facebook |
     
    The College Conference of Illinois & Wisconsin (CCIW) was founded in 1946 and currently services nine member institutions including Augustana College (Rock Island, Ill.), Carroll University (Waukesha, Wis.), Carthage College (Kenosha, Wis.), Elmhurst University (Elmhurst, Ill.), Illinois Wesleyan University (Bloomington, Ill.), Millikin University (Decatur, Ill.), North Central College (Naperville, Ill.), North Park University (Chicago, Ill.) and Wheaton College (Wheaton, Ill.).





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    Minot State welcomes new head track and field coach Erik Stevens

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    MINOT, N.D. – The Minot State track and field program has found its new leader in a seasoned coach with plenty of NCAA Division I experience.

    Minot State’s Associate Director of Athletics for External Operations, Janna McKechnie, is pleased to introduce Erik Stevens as the Beavers’ newest head coach. Stevens takes over leadership of the Minot State track and field program, replacing former coach Jordan Aus, who stepped down to fill the role of Associate Director of Athletics for Revenue and Ticketing in November.

    “We are excited to welcome Coach Stevens to Minot State University,” McKechnie said. “Coach Stevens brings a strong commitment to developing the whole student-athlete, and a clear vision for building a competitive, disciplined, and positive track and field program. We are confident his leadership will elevate our program both on and off the track.”

    Coach Stevens will begin his duties as the head track and field coach for the Beavers after the start of the new year.

    “I want to start by thanking President Steven Shirley and Vice President for Student Affairs and Intercollegiate Athletics, Kevin Harmon, for this opportunity to lead the next phase of Minot State University track and field,” Coach Stevens said. “I also want to thank Jordan Aus and the rest of the search committee for a great experience through the interview process.

    “Minot State is a place where you can feel the support that is behind you as a coach,” he added of his decision to pursue the Beaver head coaching position. “That is an important part of building a program. And the history of excellence that Minot State has in this sport is something that I want to bring back to the University as we start this new chapter together.”

    Coach Stevens steps into his role mid-season with the Beavers, who began the indoor track and field season with meets hosted by the University of Mary and North Dakota State earlier this month. The new coach will focus on quickly establishing an identity for the Minot State program moving forward in preparation for the Beavers’ next meet, the Marauders Indoor Opener on Saturday, January 17, in Bismarck.

    “The most important aspect to address is to bring stability and identity to who we want to be as a program,” he said. “Bringing the student-athletes and coaches together to immediately determine that identity will be critical with me taking over the program at this time.

    “Creating our identity is the most important first step,” Coach Stevens added. “Then, if we can establish what our process is, and bring the focus to trusting that process, we can get some immediate results.”

    But Coach Stevens is looking beyond just leading the current Beaver student-athletes to success this season.

    “We want this program to be the best track and field and cross-country program in the state of North Dakota,” he said. “That is going to take a lot of work from our staff and our student-athletes. Identifying and recruiting the right student-athletes, who will help develop our identity and establish the championship mindset and culture, will help us to realize the goal of becoming a program that can continually be in a position to finish in the top five in our conference, and bring Minot State back to the forefront of track and field.”

    Coach Stevens takes over the Minot State track and field program after spending the last 3 1/2 seasons as an assistant coach at NCAA Division I North Texas, where he led the distance runners and was the head cross-country coach for four seasons.

    During his time at North Texas, Coach Stevens guided two cross-country runners to the NCAA National Championship, and the women’s cross-country team finished 5th in the American Athletic Conference in 2024, the team’s best finish since 2017. In track and field, he guided the distance runners to five new school records and four American Athletic Conference/Sun Belt Conference championships.

    Prior to his time with the Mean Green, he spent one season as head cross-country coach and the assistant track and field coach for distance runners at NCAA Division I Texas State, and also served as a volunteer assistant coach at NCAA Division I Florida State for one year, spent two years as a volunteer assistant coach at NCAA Division I Georgia, and two years as a volunteer assistant coach at NCAA Division I UCLA.

    A 2006 graduate of Arizona with a degree in History Education and a minor in kinesiology and coaching, Coach Stevens holds USATF Level 1 & 2 certifications and is a USTFCCCA Endurance Specialist.

     



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    Central’s Parrott named a finalist for the conference scholar-athlete award

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    PELLA—Recent Central College graduate Addison Parrott has been named a finalist for the American Rivers Conference’s Johana Olson Scholar-Athlete of the Year Award.
               
    Parrott is among three finalists for the Johanna Olson Female Scholar-Athlete of the Year Award, along with Nebraska Wesleyan University track and field athlete Avery Decker and  Simpson College women’s soccer/track and field athlete Madison Hays.
               
    Parrott graduated with a 3.85 cumulative grade point average as a sociology and psychology major with a minor in religious studies. She is now in graduate school to achieve her master’s in clinic mental health counseling from Liberty University (Va.).
               
    A distance runner at Central, Parrott tallied third All-American performances between cross country and track and field. In 2024, she became the first Central female to win the American Rivers Conference cross country title, earning league Most Valuable Performer honors. She also won the indoor 5,000-meters title at the 2025 conference meet.
               
    Parrott was a two-time College Sports Communicators Academic All-District selection. She was a member of the American Rivers Academic All-Conference six times across track and field and cross country. She also earned USTFCCCA All-Academic honors five times.
               
    The league awards were established in 2000-01. Central student-athletes have received the men’s award five times and the women’s award three times. Central’s most recent winner was NCAA Today’s Top 10 Award and Gagliardi Trophy winner Blaine Hawkins in 2021-22.
     



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    Indiana volleyball gains new addition in Tennessee transfer Keondreya Granberry

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    Indiana volleyball’s historic season came to end after a loss to the University of Texas at Austin on Dec. 12 in the Sweet 16 round of the NCAA Tournament. However, since the loss, the Hoosiers have already begun assembling their roster for next season.  

    Indiana gained a new asset to its roster in middle blocker Keondreya Granberry, according to an Instagram post Tuesday. The 6-foot-3 University of Tennessee transfer was sidelined for most of her senior season in 2025 with an injury. However, in 2024, Granberry averaged 1.93 kills and .93 blocks per set while maintaining a .455 average hitting percentage.  

    She finished her Tennessee career ranked second all-time in career hitting percentage at .372 and ranked eighth in program history in career blocks per set.  

    After the 2025 season came to end, the Hoosiers lost valuable pieces to their roster in outside hitters Candela Alonso-Corcelles and Jessica Smith, middle blocker Madi Sell and opposite hitter Avry Tatum.  

    In turn, Indiana is bringing in a nationally ranked freshman class for the second consecutive season. As of National Signing Day (Nov. 12), all three incoming freshmen in setter Mallory Matheny, outside hitter Sara Snowbarger and defensive specialist Ellie Hepler were ranked top 60 in the Prep Volleyball Rankings.  

    The NCAA Women’s Volleyball winter transfer portal opened Dec. 7 and will close Jan. 5. In that window, Indiana volleyball will look to continue stacking pieces to replenish the highly talented 2025 roster that led the Hoosiers to a 25-8 overall record and first NCAA Tournament appearance in 15 years.  





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