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Fitness centers offer opportunities for community, healthy living

The ACC Wellness Center is another option, located on Alpena Community College’s main campus. The center is open to students, faculty, staff, and community members for a fee. “Best thing about Zen is that it is a space for younger folks … Zen really gives them a place,” Kipfmiller said. Eventually, she settled on weightlifting […]

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Fitness centers offer opportunities for community, healthy living

The ACC Wellness Center is another option, located on Alpena Community College’s main campus. The center is open to students, faculty, staff, and community members for a fee.

“Best thing about Zen is that it is a space for younger folks … Zen really gives them a place,” Kipfmiller said.
Eventually, she settled on weightlifting and SkellaFit was born.
Kipfmiller said that if you are nervous about going to a fitness center for the first time, don’t be worried about how other people view you.
“I think we help people in the community not just with mobility, but also, like my students always say, that they leave feeling balanced,” Cooper said. “Not just in their bodies, but also in their minds. It’s their reset for the week.”
Joanna Cooper, owner of The Joshua Tree Studio and Spa, builds community through her co-op studio strategy, offering instructors the chance to be their own bosses.
The Bay Athletic Club (BAC), currently located at the MyMichigan Medical Center Alpena but will move downtown in 2026, has established itself as a go-to spot for students, working parents, and retirees.
Trina Gray, owner of BAC, says that her father was the initial inspiration for the health club.
Cristi “Skella” Johnson, owner of SkellaFit, fell in love with various types of fitness when she realized she had to start cross-training for roller derby.
Kipfmiller said he recognizes that there isn’t much for young people to do in Alpena, and Zen Fitness has become an outlet for that demographic to find community.
“There are people who have been used to being active in a workplace, have busy schedules that are now going through this transition of who knows me, where do I show up, what’s my next chapter,” Gray said.
ALPENA — Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability. Fitness center owners in Alpena approach fitness from different perspectives to give their clients choices as to how they stay healthy and active.
“We find that working parents are kind of living a bit of a rat race and they are getting kids to school, going to work, going to kids activities,” Gray said. “And in that process, we’ve heard over the years that people start to lose sight of their own health, wellness, self-care, and social outlet.”
“Marketing has been making people feel they are not good enough so they have to go to fitness,” Johnson said.
Located on Chisholm Street across from the downtown fish mural, Joshua Tree is just one of the many places where Alpena citizens can find health, wellness, and community.
“Who takes care of you?” Johnson asked.
Gray believes that BAC offers them that community.
Joshua Tree has also partnered with several places in Alpena to bring together communities through movement and meditation.
Kayla Wikaryasz can be reached at 989-358-5688 or kwikaryasz@TheAlpenaNews.com.
Zen Fitness also works closely with SkellaFit to bridge the two fitness centers together, enhancing the community of powerlifting in Alpena. Kipfmiller is also interested in starting a powerlifting club that will meet Saturdays for new and experienced lifters.
Zane Kipfmiller, owner of Zen 24 Hour Fitness, started his fitness center because he wanted to have a space that catered to powerlifters.
“People don’t think they deserve it,” Johnson said.
In all, Johnson approaches fitness from a holistic, empowered attitude.
“I wanted somewhere to practice yoga because they were all closing,” Cooper said. “And I just felt like I needed to do something to give back to the community and to honor my brother in the same fashion.”
Cooper said she wanted to create a yoga studio where kids, young adults, and elderly people could practice different forms of yoga.
Retirees have also found BAC to be a place where they can start a new chapter for themselves.
The APlex is another option with plenty to choose from including its fitness center, tennis courts, martial arts classes, pickleball courts, and more.
Johnson believes that a major barrier preventing people from exploring fitness is that they want to take care of everyone else before they consider their own needs.
Johnson’s style of fitness focuses on the individual instead of creating a one-size-fits-all approach to health. Johnson explained that the fitness and diet culture has soured attitudes towards health and wellness.
Additionally, Zen Fitness hosts powerlifting competitions twice a year and encourages healthy competition between members while maintaining an open, inviting space for new members.
“I decided I wanted to spread that love with everyone else I knew,” Johnson said. “People would have a place where they could explore and try out different types of exercises.”
Cooper found inspiration for the studio after her brother passed away four years ago. During that time, Cooper saw a lot of yoga studios closing because of COVID-19.
“He extended his life far beyond what I think his path was,” Gray said.
Johnson described SkellaFit as a place that approaches fitness differently. Though focused on weightlifting, SkellaFit also offers boxing, yoga, and pilates as other fitness options.
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“Hardest part of starting out is that a lot of people think there are a lot of eyes on you,” Kipfmiller said. “Over time, people always learn that nobody cares what you are doing … A lot of people will be in the zone.”
Courtesy Photo
On Tuesday, the Joshua Tree Studio and Spa is set up for a class. The Joshua Tree has partnered with many organizations in Alpena to bring the community together through yoga.
“We need to stand in our power and go to a gym that embraces what we can do and do right by our bodies,” Johnson said.
Gray explained that though her father had some misconceptions about working out and using health clubs, he began to enjoy the community the health club spaces gave him. Gray said that her father had a heart attack in his 50s and lived to be 83. She believes that fitness altered the trajectory of his life.
While creating SkellaFit, Johnson wanted to make sure her clients felt empowered and strong. Johnson said she wants people to consider themselves and their health as priorities, rather than always sacrificing their wellbeing for others.
“An overworked, over-stressed professional who wasn’t taking care of his health and then had a heart attack,” Gray said. “The doctor said you have to work out.”
Further, Gray believes that BAC offers a unique opportunity for members to find community and social connections while staying active. She said that it gives working parents a place to keep friendships and connections.
“I wanted this to be an opportunity for instructors to have a space that they didn’t have to pay for,” Cooper said. “I want everyone to feel like this is their space and their studio.”

Cooper explained that MyMichigan Medical Center Alpena helped fund a Teen Yoga Series and the studio has also partnered with the Sunrise Treatment and Recovery Centre.

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Anita Radaelli Named as All-American Honorable Mention

Story Links Mount St. Mary’s women’s water polo player Anita Radaelli was named an All-American Honorable Mention by the Association of Collegiate Water Polo Coaches (ACWPC) on Friday. The sophomore from Monza, Italy became the program’s first-ever player to be honored by the ACWPC in their post-season All-American honors.  During the […]

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Mount St. Mary’s women’s water polo player Anita Radaelli was named an All-American Honorable Mention by the Association of Collegiate Water Polo Coaches (ACWPC) on Friday. The sophomore from Monza, Italy became the program’s first-ever player to be honored by the ACWPC in their post-season All-American honors. 

During the 2025 season, Radaelli took part in all 30 of the Mount’s games while leading the team with 57 goals scored off of 120 shots on goal. Radaelli also won 17 swim offs against opponents for a winning percentage of 53% followed by a team leading 68 assists and the completion of 65 steals. She also drew 61 exclusions while making 30 field blocks against opponents. 

The Mount St. Mary’s women’s water polo team completed their 2025 campaign with a record of 16-14 with a 4-7 record in the Metro Atlantic Athletics Conference, earning a trip to Poughkeepsie for the conference tournament where they defeated LIU in the first round by a score of 13-11, eventually falling to Wagner in the semifinals.



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Lewis and Hatfield Jackson Advance to NCAA Championships During Day Three

Story Links Results Day Four Live Stream COLLEGE STATION, Tex. – Paden Lewis and Luke Hatfield Jackson qualify for the NCAA Championship meet in their respective events during day three of the regional meet. The final day will feature Brianna […]

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COLLEGE STATION, Tex. – Paden Lewis and Luke Hatfield Jackson qualify for the NCAA Championship meet in their respective events during day three of the regional meet.

The final day will feature Brianna Dixon, as she competes in the high jump.

Day Three Results

Paden Lewis took 10th and broke the SEMO record in the Men’s Discus throw to claim his spot at the NCAA Championship meet. Lewis threw a final distance of 193′ 2″ breaking the old record of 192′ 4″, held by Neil Rock in 1986.

Luke Hatfield Jackson took the last qualifying spot in the high jump after and staked his spot in the NCAA championship after clearing a height of 7′ 1.5″, besting 36 other athletes.





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Coffey Qualifies for Finals at NCAA Track and Field Championships

Story Links COLLEGE STATION, Texas – University of Missouri track and field’s Skylar Coffey advanced to the finals of the NCAA Outdoor Track and Field Championships in men’s discus with a throw of 58.93m (193-4) on day three of the opening round of the NCAA Championships at E.B. Cushing Stadium on Friday. Coffey, […]

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COLLEGE STATION, Texas – University of Missouri track and field’s Skylar Coffey advanced to the finals of the NCAA Outdoor Track and Field Championships in men’s discus with a throw of 58.93m (193-4) on day three of the opening round of the NCAA Championships at E.B. Cushing Stadium on Friday.

Coffey, a senior, recorded a personal-best mark in the event to punch his ticket to Eugene, Oregon, the final site of the NCAA Championships on June 11-14. With a ninth-place result, he will join Callan Saldutto and Valentina Barrios at the national championship meet.

Tarique George also posted a new top distance in the event, throwing 57.97m (190-2), taking 13th. Both Coffey and George’s results are the fifth- and eighth-best in the event in school history, respectively. 

Missouri’s day concluded in men’s triple jump, where Sterling Scott concluded his season with a 14th-place finish after a 15.84m (51-11.75) mark. 







FRIDAY, MAY 30 – NCAA CHAMPIONSHIPS, ROUND ONE – DAY THRE

Field Events

Place-Athlete-Mark | Notes (PR = personal record)

Discus (M)

9th – Skylar Coffey: 58.93m (193-4), PR

13th – Tarique George: 57.97m (190-2), PR

Triple Jump (M) 

14th – Sterling Scott: 15.84m (51-11.75)

UP NEXT

The Tigers conclude action at round one of the NCAA Outdoor Track & Field Championships on Saturday, May 31, beginning with the women’s discus at 1 p.m., where Ames Burton will represent Mizzou.

FOLLOW THE TIGERS

For all the latest on Mizzou Cross Country and Track & Field, stay tuned to MUTigers.com and follow the teams on Facebook, Instagram and X (MizzouTFXC).



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Long Beach Poly Softball ‘Family’ Hoping For History in CIF-SS Championship – The562.org

The562’s coverage of Long Beach Poly is sponsored by Bryson Financial. After practice earlier this week, Long Beach Poly softball coach Elizabeth Sanches was getting her steps in on the campus’ tennis courts. As she walked, she stopped occasionally to bend down and pick up softballs. This is part of her daily routine–patrolling the tennis […]

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The562’s coverage of Long Beach Poly is sponsored by Bryson Financial.

After practice earlier this week, Long Beach Poly softball coach Elizabeth Sanches was getting her steps in on the campus’ tennis courts. As she walked, she stopped occasionally to bend down and pick up softballs. This is part of her daily routine–patrolling the tennis courts to pick up homerun balls from her Jackrabbits’ batting practice.

“(Poly tennis coach) Monty hates us,” she said with a laugh.

The Jackrabbits’ big bats have powered them to the brink of history, and the tight-knit squad is hoping to make history Saturday morning at 10am when they face Warren in the CIF Southern Section Division 4 championship.

Poly has never won a CIF-SS title in softball–one of just four sports at the school to have not won a title (along with boys’ volleyball and the newly-added lacrosse teams). This year’s squad has battled significant injuries this year, but has packed a rare power in these playoffs with bats like Ki’ele Ho-Ching, Emoni Lam Sam, Kween Tauala and many others.

Poly has scored 38 runs in their four playoff games, including 33 in the last three rounds. The Jackrabbits defense and pitching have come through in big moments as well, but it’s the bats that have brought them to this point.

“I live, eat, and breathe for offense, I do,” said Sanches. “They say a team can be a reflection of the coach, and I have always had a big bat mentality, I was raised on that. My coaches rarely gave bunt signs, my coaches would give us a green light at three and oh, because they had confidence in us. Oftentimes for young ladies, when you know that somebody believes in you, that’s all it takes.”

For Poly’s stars like Ho-Ching and Lam Sam, this opportunity to make history can’t be passed up.

“It’s an honor,” said Ho-Ching, an Oklahoma commit and the top-ranked recruit in the junior class. “No Poly team has made it further than us, we set that standard for ourselves. This year we’re all strong and we have a lot of great chemistry.”

Lam Sam stressed that the team’s chemistry is what’s driven this historic playoff run.

“These are my cousins and even the girls who aren’t related to me feel like family,” she said. “We have a sisterhood here, and we can make history and put a banner up–that would be amazing, knowing we’d be the first to do it.”

Ho-Ching agreed with her teammate and said the Jackrabbits are going into the game as a true team.

“We all love each other, that’s what this team is,” she said. “We love each other like sisters–we fight like sisters and argue like sisters too. But we also hang out outside of school all the time. I feel like girls, when they’re around each other so much, sometimes they end up not liking each other. But we have such a healthy team it’s easy to be around each other.”The Jackrabbits will face the Bears at 10am Saturday in Irvine at Deanna Manning Stadium. Tickets are available by clicking here: https://gofan.co/event/3439804?schoolId=CIFSS.



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Transgender athlete due to compete in California athletics championships | National News

A transgender high school athlete was preparing to compete at California’s state championships on Friday after drawing criticism from President Donald Trump and reigniting debate about trans athletes in sport. AB Hernandez, 16, is due to compete in the long jump, triple jump and high jump during preliminary rounds of the California State Track & […]

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A transgender high school athlete was preparing to compete at California’s state championships on Friday after drawing criticism from President Donald Trump and reigniting debate about trans athletes in sport.

AB Hernandez, 16, is due to compete in the long jump, triple jump and high jump during preliminary rounds of the California State Track & Field Championships in Clovis, outside of Fresno.

Hernandez’s participation at the meeting has been the subject of intense controversy, with the California Interscholastic Federation (CIF) scrambling to adjust competition rules this week as anger grew on all sides.

On Tuesday, CIF officials announced that entry rules had been modified so that biological females were not excluded from competition due to the participation of trans athletes.

A day later, the CIF issued another rule change — specifically targeting events in which Hernandez is competing — which mandates that any athlete who misses out on a podium finish behind a trans athlete would still receive a medal.

“If necessary, in the high jump, triple jump and long jump events at the 2025 CIF State Track and Field Championships, a biological female student-athlete who would have earned a specific placement on the podium will also be awarded the medal for that place and the results will be reflected in the recording of the event,” the federation announced in a statement.

The last-minute rules changes came after days of controversy which have included Hernandez being targeted by Trump on social media. 

The US President, who did not mention Hernandez by name, threatened to withhold federal funding from California in future if she was allowed to compete in this week’s championships, which got under way on Friday with finals due on Saturday.

“As a female, this transitioned person is practically unbeatable. THIS IS NOT FAIR, AND TOTALLY DEMEANING TO WOMEN AND GIRLS,” Trump wrote.


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“Please be hereby advised that large scale Federal Funding will be held back, maybe permanently, if the Executive Order on this subject matter is not adhered to…This is a totally ridiculous situation!!!”

Trump’s comment was followed by an announcement from the US Department of Justice that it had launched an investigation into whether California had violated Title IX, the law that prohibits sex discrimination in educational programs that receive federal funding.

“The investigation is to determine whether California, its senior legal, educational, and athletic organizations, and the school district are engaging in a pattern or practice of discrimination on the basis of sex,” the DOJ said in a statement.

Local and state officials have also criticised Hernandez’s participation, calling for the teenager to be prevented from competing.

At a press conference on Thursday, Clovis mayor Diane Pearce called for CIF to block Hernandez’s participation following their rule amendments earlier in the week.

“Today, I call on CIF to do the right thing. Updates one and two were not enough, but the third time can be the charm,” Pearce said. 

“CIF still has a chance to make it right by removing biological males from girls’ sports.”

rcw/bb

© Agence France-Presse



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Colorado State University

COLLEGE STATION, Texas  – Colorado State track and field saw two athletes qualify for the NCAA Championships on Thursday as Mya Lesnar dominated the shot put field while Kajsa Borrman activated her clutch gene to advance in the hammer throw at the West Regional in College Station.   Lesnar entered Thursday’s shot put competition as […]

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COLLEGE STATION, Texas  – Colorado State track and field saw two athletes qualify for the NCAA Championships on Thursday as Mya Lesnar dominated the shot put field while Kajsa Borrman activated her clutch gene to advance in the hammer throw at the West Regional in College Station.
 
Lesnar entered Thursday’s shot put competition as the national leader in the event by a solid margin, and she proved to be the best competitor out of the West Region with her results. Entering in the fourth flight, Lesnar wasted no time vaulting herself to the top of the standings as logged 18.50 meters/60-feet-8.5 on her first attempt. Her throw stood the test as the Ram finished atop the field with nearly two feet of cushion.
 
The former indoor national champion will be making her third-straight trip to outdoor nationals and seeks to build upon a fifth-place finish at last year’s installment.
 
Borrman wrote a slightly different story as her first-career trip to nationals hung in the balance up until her final throw. Sitting outside of the top-12 qualifying spots entering her third attempt, Borrman unleashed a clutch 62.93/206-5 throw that moved her into 12th place; safe but not certain as other competitors had yet to finish. As the final three throws came through, the Loveland native held onto her place among the qualifiers and will join Lesnar on the trip to Eugene, Ore.
 
Also competing in the shot put field was CSU’s Makayla Long, who logged a 15.55m/51-1.25 throw to finish in 26th. Away from the throwing pit, Maria Kimpson cleared a height of 4.02m/13-2.25 to finish 33rd in the pole vault, while Neya Jamison ran a time of 1:00.05 to finish 38th in the 400 hurdles.
 
Day Three of the NCAA West Regionals picks up tomorrow morning as the CSU men’s team returns to action. The Flight Crew will take on the triple jump (1:30 p.m.) and the high jump (2:30 p.m.), while Michael Mooney will compete in the 5k at 7:10 p.m.
 



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