Brit Manuela, an accomplished fitness model and entrepreneur, motivates her audience by showcasing her dynamic lifestyle and health tips. As the creator of Live Fit With Brit and The Whispering Page, she merges her enthusiasm for fitness and modeling. She recently shared a captivating image on Instagram, dressed in black workout attire with white accents, […]
Brit Manuela, an accomplished fitness model and entrepreneur, motivates her audience by showcasing her dynamic lifestyle and health tips. As the creator of Live Fit With Brit and The Whispering Page, she merges her enthusiasm for fitness and modeling. She recently shared a captivating image on Instagram, dressed in black workout attire with white accents, stating, “@astoria_activewear Black Friday sale is underway with discounts up to 60% sitewide. 🖤” From focused strength training to outdoor cardio, Brit’s commitment to health shines through in every facet of her life.
Manuela frequently shares many of her preferred workouts on her Live Fit with Brit Instagram profile. In this clip, she demonstrates an arm workout. Manuela wrote in the caption, “Arms 💪🏽 WORKOUT BY @larrylegend85. TAG a friend! These are fantastic arm routines that target both your arms and shoulders! You can modify the weight based on your goals, whether to tone or build muscle! ✏️ Every exercise includes 3 sets of 15. SAVE for later!”
Manuela enjoys hiking to keep fit. She posted an image of herself hiking in this carousel post on Instagram. Piedmont notes that hiking offers numerous health advantages. “Navigating hills elevates the heart rate, providing an excellent cardio workout. Similar to other cardio activities, hiking can lower your risk of heart disease, stroke, high blood pressure, high cholesterol, and even certain cancers.”
Manuela shared this video on Instagram showcasing back exercises. In this video, she performs various moves like pulldowns and tricep curls. Manuela captioned the post, “Back Workout 💦TAG a friend! Back back backkkk! I enjoy focusing on my back as it contributes to many aspects outside the gym, such as posture and even eases breathing! Here are some of my go-to back workouts! ✏️ Each exercise consists of 3 sets of 15. SAVE for later!”
Manuela engages in numerous lower body workouts. A particular favorite is the Bulgarian split squat. She provided her advice for executing them in this Instagram post. Manuela captioned it, “QUAD vs GLUTE Isolation. TAG a friend! @larrylegend85. There are two forms of Bulgarians that can focus on the quads or glutes! This demonstrates how positioning the knee above the foot at a 90-degree angle while leaning forward targets the glutes, in contrast to the standard Bulgarian that hits the quads.. ✏️ Every exercise includes 3 sets of 15. SAVE for later!”
Manuela incorporates a variety of cardio workouts into her routine. She shared this video featuring exercises like jumping jacks and jogging in place. Manuela wrote in the caption, “Outdoor Cardio 🫶🏼TAG a friend! GET OUTSIDE! It’s crucial to be active outdoors as well! I adore the gym, but fresh air significantly benefits cardiovascular health. Here are some of my top workouts for the outdoors. You can also add in a nature walk before or after these workouts! ✏️ Each exercise involves 4 sets of 30. Sprints consist of 4 sets of 4 🏃🏽♀️ SAVE for later!”
