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Fitness trainer who helped Anant Ambani, Nita Ambani lose weight shares the best time to …

Fitness trainer who helped Anant Ambani, Nita Ambani lose weight shares the best time to do cardio for fat loss: Watch ByAkanksha Agnihotri Apr 15, 2025 03:11 PM IST Share Via Copy Link Fitness trainer Vinod Channa, who helped Nita Ambani and Anant Ambani lose weight, shares the ideal time for cardio to maximise fat […]

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Fitness trainer who helped Anant Ambani, Nita Ambani lose weight shares the best time to ...

Fitness trainer who helped Anant Ambani, Nita Ambani lose weight shares the best time to do cardio for fat loss: Watch

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Apr 15, 2025 03:11 PM IST

Fitness trainer Vinod Channa, who helped Nita Ambani and Anant Ambani lose weight, shares the ideal time for cardio to maximise fat loss and achieve results.

Fitness trainer Vinod Channa played a key role in the remarkable weight loss transformations of both Anant Ambani and Nita Ambani. Under his guidance, Anant lost an astonishing 108 kg in just 18 months, while Nita shed 18 kg.

Fitness trainer Vinod Channa recommends doing cardio after weight training for better results. (Instagram)
Fitness trainer Vinod Channa recommends doing cardio after weight training for better results. (Instagram)

Vinod frequently shares valuable insights related to fitness and weight loss through his Instagram. In his April 10 post, he revealed the best time to do cardio for achieving optimal results. (Also read: Dharmendra shares his fitness routine for staying fit at 89: ‘Started exercise and physiotherapy’ )

Cardio before or after weight training?

“Before or after workout – when should you do cardio? Confused about the right time for cardio? I’ve broken it down in this reel – science-backed, result-focused! Whether your goal is fat loss, endurance or muscle gain, this will help you plan your workouts smarter,” Vinod wrote in the caption.

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A post shared by Vinod Channa (@thevinodchanna)

In his post, Vinod addressed a common question: should you do cardio before or after weight training? Sharing his insights, he said, “People always want to know whether they should do cardio before workout or after workout. As per my knowledge and experience, doing cardio after weight training is more beneficial.” He explained that weight training requires more power and fresh strength, so it should be prioritised.

Why timing matters for fat loss

Vinod further broke down the science behind it, saying, “After weight training, your muscles stay sore for 2-3 days, and your body continues to burn calories during that time. In contrast, with cardio, your muscles get sore during the workout, and the calorie burn happens during the session itself.” Since cardio can still be done when you’re tired, unlike weight training, he recommends doing it after your workout for more effective fat loss.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

  • Weight Loss
  • Body Weight
  • Nita Ambani

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Stevenson stays perfect heading into postseason

Stevenson’s girls water polo team continued its run to perfection Saturday. The Patriots (30-0) swept their three opponents Saturday at the Stevenson Invitational to keep the momentum going heading into next week’s state tournament. “We are playing well and have all season,” Stevenson coach Jeff Wimer said. “Today was also an opportunity for the younger […]

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Stevenson’s girls water polo team continued its run to perfection Saturday.

The Patriots (30-0) swept their three opponents Saturday at the Stevenson Invitational to keep the momentum going heading into next week’s state tournament.

“We are playing well and have all season,” Stevenson coach Jeff Wimer said. “Today was also an opportunity for the younger kids to gain more experience.”

The Patriots went from bed to the pool with their 8 a.m. match with Hersey. It was their closest match of the tournament with the Patriots knocking the Huskies, who won the MSL title earlier this past week, 7-4.

Dhanani Seneviratne led the Patriots with 3 goals, 2 assists and 4 steals. Victoria Duncan added a pair of goals while Elsa Kusevskis had 10 saves and 4 assists.

Stevenson went on to dominate its final two matches. The Patriots beat Naperville Central 21-2 and Barrington 17-2.

Caroline Bichkoff had 8 goals while Seneviratne and Duncan each had 7 goals in the tournament to lead Stevenson. Erika White added 5 goals, Jillian Carlson 4 goals, Paloma Cantre 3, Olivia Kessel 2 and Chloe Collins, Nora Greenspan, Daniella Berger and Clare Mao each scored once.

Stevenson used Olivia Spieth on a limited basis in all three games. The junior, who scored three goals in the tournament, will be at a national tryout in California next weekend and will miss sectionals.

“There are certain things we wanted to work on without Olivia,” Wimer said. “We will be fine. She (Spieth) is a very dominant player. But we have a lot girls that come off the bench that are really strong. We’re deep.”

After its disappointing loss to Stevenson, Hersey (21-7-1) rallied to beat Barrington 14-5 and then knocked off Naperville Central 8-6.

Hersey coach Megan Brownley said that she liked the way her team competed against Stevenson. She was also pleased how her team performed in their final two games since her girls have prom Saturday night.

“Our girls were really focused and wanted to come back to win,” said Brownley, whose team is the top seed in the Barrington sectional later this week.

“Our focus today was to fix the mistakes we made last Wednesday in the conference championship game. I thought we really executed well.”

Emily Steinberg, Kayla Brace, and Andrea Teves each scored 5 goals in the tournament. Melissa Loch had 4 goals along with 11 steals, which made her the all-time leader in steals at Hersey with 281.

Cassie Gankhuleg added 3 goals while Freedom Toll and Sam Hasche also scored for the Huskies.

Naperville Central (16-13) was able to pick up a win in the tournament with a 12-3 decision over Barrington. After losing to Stevenson, the Redhawks had to come right back after a short break and play Hersey.

“We made adjustments and I was really proud of the girls and how they shifted on their defense,” Naperville Central coach Haley Green said. “We knew Stevenson was going to be a tough game, so we tried to give our starters a little bit of a rest. We made some good pushes up the pool in the Hersey game.”

Bernadette Albright led the Redhawks with 6 goals while Molly Moore and Macy Fults each scored 5 times. Meghan Tueting and Rachel Viehwag also both scored.

Barrington (11-17), which is seeded sixth in its sectional, battled hard in all three of its matches coach Kelly Meckert said.

“We love coming to this tournament because we see a different side of our athletes,” Meckert said. “Because they truly have to work together to catch these breakaways. They have to call these shifts and it prepares us quite nicely going into our competitive sectional week.”

Abby Ashcraft led the Fillies with 5 goals, Olivia Schwan had 3 goals while Lizzie Williams and Lucy Vraniak also both scored.

 
Stevenson’s Jillian Carlson (6) pressures Barrington’s Lucy Vraniak (14) during the Stevenson High School Girls Water Polo Tournament Saturday, May 10, 2025 in Lincolnshire.
Brian Hill/bhill@dailyherald.com
 
Barrington’s Nina Wenschhof (1) tries to fend off a Stevenson shot during the Stevenson High School Girls Water Polo Tournament Saturday, May 10, 2025 in Lincolnshire.
Brian Hill/bhill@dailyherald.com
 
Stevenson’s Clare Mao (19) and Barrington’s Abby Ashcraft (6) race to get the ball during the Stevenson High School Girls Water Polo Tournament Saturday, May 10, 2025 in Lincolnshire.
Brian Hill/bhill@dailyherald.com
 
Hersey’s Audrey Neill (13) and Naperville Central’s Molly Moore (9) vie for the ball during the Stevenson High School Girls Water Polo Tournament Saturday, May 10, 2025 in Lincolnshire.
Brian Hill/bhill@dailyherald.com
 
Hersey’s Freedom Toll (5) is presumed by Naperville Central’s Rachel Viehweg (13) during the Stevenson High School Girls Water Polo Tournament Saturday, May 10, 2025 in Lincolnshire.
Brian Hill/bhill@dailyherald.com
 
Naperville Central’s Bernadette Albright (7) Hersey’s Melissa Loch (14) during the Stevenson High School Girls Water Polo Tournament Saturday, May 10, 2025 in Lincolnshire.
Brian Hill/bhill@dailyherald.com
 
Stevenson’s Elsa Kusevskis (1) looks to block a shot by Barrington’s Abby Ashcraft (6) during the Stevenson High School Girls Water Polo Tournament Saturday, May 10, 2025 in Lincolnshire.
Brian Hill/bhill@dailyherald.com
 
Stevenson’s Olivia Spieth (10) during the Stevenson High School Girls Water Polo Tournament Saturday, May 10, 2025 in Lincolnshire.
Brian Hill/bhill@dailyherald.com
 
Naperville Central’s Eleni Nicoloudes (1) guards the goal during the Stevenson High School Girls Water Polo Tournament Saturday, May 10, 2025 in Lincolnshire.
Brian Hill/bhill@dailyherald.com
 
Barrington’s Abby Ashcraft (6) Stevenson’s Shalom Furlett (18) during the Stevenson High School Girls Water Polo Tournament Saturday, May 10, 2025 in Lincolnshire.
Brian Hill/bhill@dailyherald.com
 
Hersey’s Melissa Loch (14) and Naperville Central’s Bernadette Albright (7) battle for control of the ball during the Stevenson High School Girls Water Polo Tournament Saturday, May 10, 2025 in Lincolnshire.
Brian Hill/bhill@dailyherald.com
 
Stevenson’s Raina Dastagir (20) and Barrington’s Olivia Schwan (11) collide as the battle for control during the Stevenson High School Girls Water Polo Tournament Saturday, May 10, 2025 in Lincolnshire.
Brian Hill/bhill@dailyherald.com



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Baker, Young collect All-NSIC honors in hammer throw on opening day of NSIC Outdoor Track and Field Championships

Story Links NSIC Outdoor Track and Field Championships Results             Senior throwers Hailey Baker and Reilly Young earned All-NSIC finishes in the hammer throw Friday to lead the Wayne State women’s track and field team on the opening day of the 2025 Northern Sun […]

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            Senior throwers Hailey Baker and Reilly Young earned All-NSIC finishes in the hammer throw Friday to lead the Wayne State women’s track and field team on the opening day of the 2025 Northern Sun Conference Outdoor Track and Field Championships held at Malosky Stadium in Duluth, Minnesota.  As a team, the Wildcats are tied for fourth after the first day of competition with 22 points.
            Minnesota State is the team leader with 83 points followed by Augustana in second at 56.  Sioux Falls was third with 31 points with Wayne State, Northern State and Concordia-St. Paul each tie for fourth at 22 points.  
            Baker was one of three Wildcats to place in the hammer throw, collecting All-NSIC honors with a second-place finish at 180′ 9″.  Reilly Young was right behind in third at 162′ 8″ and another senior – McKenna Markle – was sixth in the event at 153′ 0″.
            Other points scored by the Wildcats came from Olivia Schwarzrock taking fourth in the shot put at 45′ 10″. 
            Kailee Kellum made the finals in the long jump but just missed a medal finishing ninth with a top mark of 18′ 1 1/2″.              
            The final day of the Northern Sun Conference Track and Field Championships will be held Saturday with field events beginning at 10 a.m. and finals in all running events set to start at 1 p.m. 



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Graduate Assistant – Cross-Country / Track & Field in , for JobTarget

About Augustana University: Augustana University is located in the growing and vibrant city of Sioux Falls, South Dakota with a metro area of over 265,000 people. Augustana University has, for more than 150 years, provided a strong student-centric education based on its five core values: Christian faith, liberal arts, excellence, community and service. Currently with […]

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About Augustana University:

Augustana University is located in the growing and vibrant city of Sioux Falls, South Dakota with a metro area of over 265,000 people. Augustana University has, for more than 150 years, provided a strong student-centric education based on its five core values: Christian faith, liberal arts, excellence, community and service. Currently with 21 NCAA sports programs and 2 more launching in 2023-24, Augustana Athletics is focused on building champions in the classroom, in competition and in the community, highlighted by three team national championships over the last six years. Ranking 7th in the 2021-22 Learfield Directorâ™s Cup, the 9th time in 10 years with a top twenty finish, Augustana is currently implementing its’ strategic plan, Viking Bold: The Journey to 2030. The addition of menâ™s hockey that will compete at the Division I level is a key element of the strategic plan. Augustana Athletics has two priorities in the current phase of the plan, win the Directorâ™s Cup as the best athletics department in Division II and build a nationally competitive menâ™s hockey program. Midco Arena, the new on campus home for Viking hockey will also house administrative offices scheduled to open in 2023.

Graduate Assistant â“ Cross-Country/Track & Field

Augustana University invites applications for the position of Graduate Assistant â“ Cross-Country / Track & Field. This is a unique opportunity designed to provide on-the-job learning experiences for recent college graduates who are interested in pursuing a career in intercollegiate athletics. The graduate assistant will support all aspects of the Cross-Country and Track & Field programs, with hands-on experience in both day-to-day operations and coaching responsibilities. This role reports directly to the Head Cross-Country / Track & Field Coach and serves as an integral part of a competitive and dynamic NCAA Division II athletic program. Every effort has been made to make the job description as complete as possible. However, it in no way states or implies that these are the only duties that will be required to perform.

This position covers 50% tuition in qualifying academic programs plus an hourly rate of pay. The omission of specific statements of duties does not exclude them from the position if the work is similar, related to, or is a logical assignment to the position.

Duties include, but are not limited to:

  • Assist with planning and implementation of daily practices, training sessions, and team meetings.
  • Provide coaching support for specific event groups within Cross-Country and/or Track & Field (e.g., distance, sprints, jumps, throws).
  • Support all facets of program operations, including equipment management, travel coordination, and meet preparation.
  • Participate in recruitment of prospective student-athletes through evaluations, communication, and campus visits.
  • Assist with administrative tasks, including NCAA compliance documentation, academic monitoring, and budget tracking.
  • Help facilitate a team environment that promotes athletic, academic, and personal excellence.
  • Contribute to the planning and execution of home meets and special team events.
  • Represent Augustana University in a professional manner at all times.
  • Other duties as assigned.

Required Qualifications:

  • Bachelorâ™s degree required.
  • Minimum of 1-year experience in a college Cross-Country/Track & Field program.
  • Proficient in Google Platform.
  • Ability to work on deadline and management several tasks simultaneously with consistent follow-through.
  • Excellent written and oral communication skills.
  • Creative self-starter with ability to exhibit diplomacy and tact while protecting confidentiality.
  • Ability to work nights and weekends as typical in collegiate athletics.
  • Strict adherence to established NCAA, conference, and University rules and regulations.

Preferred Qualifications:

  • Former student-athlete.
  • Acceptance into an Augustana graduate studies program.
  • CPR/First Aid Certification (or willingness to obtain)
  • Interacting with students, faculty and leadership with different backgrounds and points of view and a deep appreciation of and respect for academic values and culture must be a top value of the candidate.

Interacting with students, faculty and leadership with different backgrounds and points of view and a deep appreciation of and respect for academic values and culture must be a top value of the candidate.

Application Procedure:

The position will remain open until filled. Interested applicants are asked to submit the below application materials in one document to our



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Mets Daily Prospect Report, 5/10/25

SYRACUSE 4, JACKSONVILLE 0 (BOX) A newly promoted pitch made his Triple-A Syracuse debut and had a great game, sound familiar? Roughly a week after Felipe De La Cruz made his Syracuse Mets debut and had an excellent game, Nolan McLean did the same. The right-handed threw seven scoreless innings, allowing seven hits, walking none, […]

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Mets Daily Prospect Report, 5/10/25

SYRACUSE 4, JACKSONVILLE 0 (BOX)

A newly promoted pitch made his Triple-A Syracuse debut and had a great game, sound familiar? Roughly a week after Felipe De La Cruz made his Syracuse Mets debut and had an excellent game, Nolan McLean did the same. The right-handed threw seven scoreless innings, allowing seven hits, walking none, and striking out seven. The offense scored him a pair of runs in the third and then one apiece in the sixth and seventh, and just like that, Nolan McLean won his first Triple-A ballgame. Easy, peasy.

CANCELLED (INCLEMENT WEATHER)

ROSTER ALERT: New York Mets sent SS Ronny Mauricio on a rehab assignment to Binghamton Rumble Ponies.

GAME ONE

ASHEVILLE 6, BROOKLYN 5 (BOX)

This one picked up from the top of the ninth with the score tied 5-5 on account of poor weather forcing Thursday’s game to be suspended. As MiLB.com scribe Justin Rocke put it, a “game that featured four different lead changes and four ties was too entertaining to be completed in one night.” Once things got underway yesterday afternoon, things went quick: Cyclones failed to score, Asheville did, bada bing, bada boom, game over.

GAME TWO

BROOKLYN 8, ASHEVILLE 5 (BOX)

Jonathan Santucci logged another clunker, allowing 5 earned runs on 10 hits and a walk over four-plus innings, with most of that coming in a single frame, the bottom of the fifth. The Cyclones had already chased Tourists starter Yeriel Santos and had scored 7 runs, so Santucci stumbling didn’t have that much of an impact on the game.

CLEARWATER 7, ST. LUCIE 5 (BOX)

Nate Dohm has been in something of a groove over his last few starts, but all things must pass, and with 4 earned runs on 9 hits and a walk over four innings, it’s safe to say that Dohm will look to get back on the saddle next time he’s on the mound. St. Lucie put up a fight but couldn’t ultimately get over the hump.

FCL NATIONALS 11, FCL METS 1 (BOX)

STAR OF THE NIGHT

Nolan McLean

GOAT OF THE NIGHT

Anthony Nunez

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Malone men’s track and field wins first NCCAA title since 2010

Malone brought home some long-awaited hardware from the National Christian College Athletic Association Outdoor Track and Field Championships. The Pioneers men’s team won its first national championship since 2010 this week in Columbia, South Carolina. It is the program’s sixth title overall. COLLEGE TRACK AND FIELD: Mount Union men win 14th straight Ohio Athletic Conference […]

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Malone brought home some long-awaited hardware from the National Christian College Athletic Association Outdoor Track and Field Championships.

The Pioneers men’s team won its first national championship since 2010 this week in Columbia, South Carolina. It is the program’s sixth title overall.

Yahya Jawadi and Xander Heil won individual NCCAA championships for Malone. Jawadi finished first in the 3,000-meter steeplechase in 9:21.97. Heil took the 1,500 in 3:54.63.

Malone head coach Zach Fresenko and his staff were named the NCCAA Men’s Outdoor Track and Field Coaching Staff of the Year.

Malone’s Allea Graves and Rylee Yocum won the Pioneers’ national titles in the women’s meet. Graves won the 200 in 24.79 seconds and the 400 in 55.63. Yocum finished first in the 5,000 in 18:06.12.

Graves was named women’s track and athlete of the meet. She helped the Pioneers finish third overall.

On X: @mpopovichREP | On Instagram: mike_popovich | On TikTok: mikepopovich



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Long Beach State Faces Pepperdine Today In The Semifinals Of The NCAA Tournament – The562.org

The562’s coverage of Long Beach State athletics for the 2024-25 season is sponsored by Marilyn Bohl. It’s almost become routine for the No. 1 seeded Long Beach State men’s volleyball team to reach the NCAA Tournament Final Four. The Beach will be making their eighth Final Four appearance in the last nine seasons when they take […]

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The562’s coverage of Long Beach State athletics for the 2024-25 season is sponsored by Marilyn Bohl.

It’s almost become routine for the No. 1 seeded Long Beach State men’s volleyball team to reach the NCAA Tournament Final Four. The Beach will be making their eighth Final Four appearance in the last nine seasons when they take on No. 5 Pepperdine today in the semifinals, and a win would send them to their third national championship appearance in the past four years.

Long Beach State is 46-43 all-time against Pepperdine but have won the last eight matchups. This time they face off in the semifinals of the NCAA Tournament in the Covelli Center of Columbus, Ohio, at 2pm pst.

“At the culmination of the season your goal is to play the best volleyball come the last weekend of the season,” said LBSU coach Alan Knipe. “Only four teams get a chance to do that and we take great pride in that. We don’t take it for granted and we look forward to getting out there and competing.”

The pair met in a regular-season matchup this past January, where Pepperdine gave the Beach their first five-set match of the season. Long Beach escaped with a win after a dominant 15-7 fifth set in what was an emotional game—the first match back in Malibu following the tragic fires that ravaged the California coastline.

As you can imagine, a lot has changed in the last four months. The Beach’s personnel have undergone some major changes since the regular-season matchup, due to both injuries and lineup adjustments. With Sotiris Siapanis and Daniil Hershtynovich sidelined, the Waves have yet to see new starters on the outside Nato Dickinson and Alex Kandev.

Both head coaches agree it won’t be the same match as the one in January, but they believe their teams have improved since then.

“It does feel like it’s been a while,” said Pepperdine coach Jonathan Winder of the first matchup. “I think both teams have lots of shifts in the lineups. They’ve got a few different players with some personnel changes on our end as well. I think that blocking and our defense is a little bit different and our serving has continued to improve in comparison to them. I think those are probably the two big things as a team.”

“I think both teams have gotten significantly better,” added Knipe. “If you look at both teams and look at the personnel on the court there are a lot of young guys out there regardless how much volleyball they’ve played, there’s still an adjustment to the current team you’re playing on and the brand of volleyball in the NCAA. I think that both teams are settling in and playing at a really good level right now.”

Long Beach is coming off of a dominant straight-set win against Fort Valley State in the quarterfinals, which is a good momentum gainer following their loss to Hawaii in the Big West championship. The Beach are now 28-3 for the season and have only taken losses to Hawaii and one to UC Irvine.

The Waves finished the season 21-9 and have been playing their best volleyball of late. Though they weren’t expected to make the NCAA Tournament, Pepperdine pulled off a huge upset against UCLA in the MPSF semifinals and then defeated USC in the championship to earn an automatic bid.

“They have a lot of momentum right now coming off of big wins in the tournament and conference, so we know they’re coming in with nothing to lose,” said LBSU setter Moni Nikolov. “They’re gonna go in and try and take us down.”

Nikolov was just named NCAA National Player of the Year last night and has brought international attention to the Beach this season with the way he’s contributed to the program. He has guided the Beach to a nation-best .399 attack percentage, and it’s been hard not to acknowledge the show put on each night the Beach takes the floor.

“They’re a great team and it’s hard sometimes not to get caught up in just watching them play because it’s fun to watch good volleyball,” said 1st Team AVCA All-American and Pepperdine outside Ryan Barnett. “I think that’s something we really need to channel in and focus is just staying on our side and playing our game, which is getting dirty and making good defensive plays and serving the ball hard and stuff like that. So I think just focusing on our side.”

The winner between Long Beach and Pepperdine will advance to the NCAA national championship and face the winner of UCLA and Hawaii, who play today at 5 pm pst. The championship will be on Monday at 4pm pst.



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