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Five fitness classes to improve strength and mobility for adults over 50

As someone grows older, physical activity will allow them to remain independent longer, said Stay Healthy, Stay Strong project coordinator Marta Novaes Oliveira. “Prioritizing fitness for older adults is essential for maintaining independence and improving overall quality of life,” Novaes Oliveira said. × This page requires Javascript. Javascript is required for you to be able […]

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Five fitness classes to improve strength and mobility for adults over 50

As someone grows older, physical activity will allow them to remain independent longer, said Stay Healthy, Stay Strong project coordinator Marta Novaes Oliveira.

“Prioritizing fitness for older adults is essential for maintaining independence and improving overall quality of life,” Novaes Oliveira said.

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Track and Field Concludes Regular Season at Northeast Ohio Open

Story Links Kent State readies for the final weekend of competition prior to the conference meet on Thursday and Friday at the Northeast Ohio Open, hosted by the University of Akron. Hammer and javelin throw will take place on Thursday, beginning at 12 p.m. Action on Friday will start at […]

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Kent State readies for the final weekend of competition prior to the conference meet on Thursday and Friday at the Northeast Ohio Open, hosted by the University of Akron.

Hammer and javelin throw will take place on Thursday, beginning at 12 p.m. Action on Friday will start at 12 p.m. with the long jump and shot put. The 3,000-meter steeplechase will start running events at 2 p.m.

PREVIEWING THE FLASHES

A total of 54 Golden Flashes are expected be in action this weekend, including four who are ranked second in the conference in their respective events.

In throwing events, Aliesha Shaw is second in the women’s discus throw and Payton Shippee is second in the men’s javelin throw.

Ayden Bath is second in the men’s 110-meter hurdles and Amare Hall ranks second in the men’s long jump.

Additionally, six distance runners will be in action at Baldwin Wallace’s Harrison Dillard Twilight on Friday evening.

NEXT UP FOR KENT STATE

The Golden Flashes will compete at the Mid-American Conference Outdoor Track and Field Championships in Athens, Ohio from May 15-17.

FOLLOW KENT STATE TRACK AND FIELD

For complete coverage of Kent State Track and Field, download the official Kent State Golden Flashes app (iOS, Android) and follow the Golden Flashes on social media on X, Instagram and Facebook for news and updates.





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University of Mississippi – Ole Miss Athletics

OXFORD, Miss. – The Ole Miss volleyball program and head coach Bre Henry has added another standout addition in the transfer portal, signing star outside hitter Gabi Placide.   “We are so excited with the addition of Gabi to our program,” said Henry. “She has had a phenomenal career already and we cannot wait to […]

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OXFORD, Miss. – The Ole Miss volleyball program and head coach Bre Henry has added another standout addition in the transfer portal, signing star outside hitter Gabi Placide.
 
“We are so excited with the addition of Gabi to our program,” said Henry. “She has had a phenomenal career already and we cannot wait to continue that success with her as she competes and becomes a force in the SEC as a Rebel! Rebel nation will fall in love with Gabi and cannot wait for you to welcome her into the community and watch her and the Rebs this fall!”
 
Placide joins a class of three dynamic transfers for the 2025 season, alongside Jordyn Towns (Alabama) and Vivianna Samaniego (Cal State Bakersfield). Placide joins the Rebels for her junior year after two seasons at Northern Colorado and will have two seasons of eligibility remaining.
 
A two-time All-Big Sky First Team honoree and the 2023 Big Sky Freshman of the Year, Placide has shined as one of the top statistical hitters in the nation. Placide finished last year with 496 kills, 198 digs, 91.0 total blocks and 38 service aces, while hitting .242 overall.
 
Her 585.5 points ranked 23rd in the nation, while her 496 kills ranked 28th overall, as Placide captured national attention with AVCA All-Region honorable mention honors in 2024. In her career, Placide has tallied 739 kills and 150 blocks, while serving as a catalyst for the team’s success at National Invitational Volleyball Championship (NIVC), where they made the semifinals and recorded the most wins in program history with 28.
 
A standout student, Placide is also a two-time All-Big Sky Academic Team honoree in addition to her time on the court.
 
Henry and her staff have shined with the development of transfer portal players since arriving in Oxford, including with the progress of setter Mokihana Tufono, who was named AVCA All-Region after joining the program last offseason.
 
Get rewarded for attending events by joining Rebel Rewards powered by Coca-Cola, the official fan loyalty program of the Ole Miss Rebels. Download the Ole Miss Sports mobile app, sign up for a Rebel Rewards account, and start earning points immediately that can be redeemed for exclusive prizes and experiences.
 
Keep up with all the latest news and information on the Rebels by following Ole Miss Volleyball on X at @OleMissVB, on Instagram at @olemissvb and on Facebook at Ole Miss Volleyball. See exclusive photo and video content from behind the scenes and connect in real time with everything Ole Miss.
 





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2025 NCAA women’s golf championship: Schedule, how to watch, qualifiers

The 2025 NCAA women’s golf championship is here. Regional play concluded May 7, with the championship from May 16-21 at Omni La Costa Resort & Spa in Carlsbad, CA. The 2025 NCAA women’s golf championship finalist selections were announced on May 7. The committee selected 72 teams (including automatic qualifiers) and 36 individuals (including automatic qualifiers) not on […]

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The 2025 NCAA women’s golf championship is here. Regional play concluded May 7, with the championship from May 16-21 at Omni La Costa Resort & Spa in Carlsbad, CA. The 2025 NCAA women’s golf championship finalist selections were announced on May 7.

The committee selected 72 teams (including automatic qualifiers) and 36 individuals (including automatic qualifiers) not on those teams for participation at one of the six regional sites. Each regional site is comprised of 12 teams and six individuals (not on one of the selected teams). Five teams and the leading individual not on an advancing team from each regional site shall advance to the final site.

👉 Click or tap here for the full list of selections

2025 DI women’s golf championship schedule

*All times listed in Eastern Time

  • Championship | Friday, May 16 – Wednesday, May 21

  • Selection show | Wednesday, April 23
  • Regionals | Monday, May 5 – Wednesday, May 7 

2025 DI women’s golf championship finalists

Charlottesville Regional Site:

1. South Carolina
2. Ole Miss
T3. Florida
T3. Virginia
5. UCLA

Individual: 1. Marie Madsen – NC State

Columbus Regional Site:

1. Kansas
2. Arkansas
3. Ohio State
4. UNLV
5. LSU 

Individual: 1. Moa Svedenskiold – Houston

Gold Canyon Regional Site:

1. Oregon
2. Arizona State
3. Oklahoma State
4. Mississippi State
5. Cal State Fullerton

Individual: 1. Anna Davis – Auburn

Lexington Regional Site:

1. Florida State
T2. Georgia Southern
T2. Kansas State
4. Southern California
5. Vanderbilt

Individual: 1. Sofia Barroso Sá – TCU

Lubbock Regional Site:

1. Wake Forest
2. Texas
3. Iowa State
4. Tennessee
5. Purdue

Individual: 1. Lousiane Gauthier – Florida Gulf Coast

Norman Regional Site:

 

1. Stanford 
2. Northwestern
3. Michigan State
4. Oklahoma
5. Baylor

Individual: 1. Audrey Ryu – Furman

DI women’s golf championship history

Stanford defeated UCLA to win the 2024 DI women’s golf national title. Adela Cernousek of Texas A&M won the 2024 individual title, becoming the first golfer in Texas A&M history to win an individual championship. See the full championship history below:

🏆 More on the 2024 championships

YEAR CHAMPION COACH SCORE^ RUNNER-UP SCORE HOST OR SITE
2024 Stanford Anne Walker 3-2 UCLA   Carlsbad, Calif.
2023 Wake Forest Kim Lewellen 3-1 Southern California   Scottsdale, AZ
2022 Stanford Anne Walker 3-2 Oregon   Scottsdale, AZ
2021 Ole Miss Kory Henkes 4-1 Oklahoma State   Scottsdale, AZ
2020 Canceled due to Covid-19   —
2019 Duke Dan Brooks 3-2 Wake Forest   Fayetteville, Ark.
2018 Arizona Laura Ianello 3-2 Alabama   Stillwater, Okla.
2017 Arizona State Missy Farr-Kaye 3-1-1 Northwestern   Sugar Grove, Ill.
2016 Washington Mary Lou Mulflur 3-2 Stanford   Eugene, Ore.
2015 Stanford Anne Walker 3-2 Baylor   Bradenton, Fla.
2014 Duke Dan Brooks 1,130 Southern California 1,132 Tulsa, Okla.
2013 Southern California Andrea Gaston 1,133 Duke 1,154 Georgia
2012 Alabama Mic Potter 1,171 USC 1,172 Vanderbilt
2011 UCLA Carrie Forsyth 1,173 Purdue 1,177 Texas A&M
2010 Purdue Devon Brouse 1,153 Southern California 1,154 Wilmington, N.C.
2009 Arizona State Melissa Luellen 1,182 UCLA 1,190 Owings Mills, Md.
2008 Southern California Andrea Gaston 1,168 UCLA 1,174 New Mexico
2007 Duke Dan Brooks 1,170 Purdue 1,185 Daytona Beach, Fla.
2006 Duke Dan Brooks 1,167 Southern California 1,177 Ohio State
2005 Duke Dan Brooks 1,170 UCLA 1,175 Oregon State
2004 UCLA Carrie Forsyth 1,148 Oklahoma State 1,151 Auburn
2003 Southern California Andrea Gaston 1,197 Pepperdine 1,213 Purdue
2002 Duke Dan Brooks 1,164 Arizona, Auburn, Texas 1,170 Washington
2001 Georgia Todd McCorkle 1,176 Duke 1,179 Stetson
2000 Arizona Todd McCorkle 1,175 Stanford 1,196 Oregon State
1999 $Duke Dan Brooks 895 Arizona State/Georgia 903 Tulsa
1998 Arizona State Linda Vollstedt 1,155 Florida 1,173 Wisconsin
1997 Arizona State Linda Vollstedt 1,178 San Jose State 1,180 Ohio State
1996 *Arizona Rick LaRose 1,240 San Jose State 1,240 UCLA
1995 Arizona State Linda Vollstedt 1,155 San Jose State 1,181 UNC-Wilmington
1994 Arizona State Linda Vollstedt 1,189 Southern California 1,205 Oregon State
1993 Arizona State Linda Vollstedt 1,187 Texas 1,189 Georgia
1992 San Jose State Mark Gale 1,171 Arizona 1,175 Arizona State
1991 *UCLA Jackie Steinmann 1,197 San Jose State 1,197 Ohio State
1990 Arizona State Linda Vollstedt 1,206 UCLA 1,222 South Carolina
1989 San Jose State Mark Gale 1,208 Tulsa 1,209 Stanford
1988 #Tulsa Dale McNamara 1,175 Georgia/Arizona State 1,182 New Mexico State
1987 San Jose State Mark Gale 1,187 Furman 1,188 New Mexico
1986 Florida Mimi Ryan 1,180 Miamia (Fla.) 1,188 Ohio State
1985 Florida Mimi Ryan 1,218 Tulsa 1,233 Amherst
1984 Miami (Fla.) Lela Cannon 1,214 Arizona State 1,221 Georgia
1983 TCU Fred Warren 1,193 Tulsa 1,196 Georgia
1982 Tulsa Dale McNamara 1,191 TCU 1,227 Stanford

*Won in sudden death

$Fourth Round canceled due to rain

#Tulsa’s participation in 1988 championships vacated



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Head-to-head matchups to watch for at the 2025 SEC outdoor track and field championships

The SEC outdoor men’s and women’s track and field championships is always one of the premier meets in collegiate track and field. 2025’s meet should be no different. The SEC championships are filled with top-ranked teams and loaded with some of the top regular-season performers, creating must-watch matchups. Here’s a look at some of the […]

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The SEC outdoor men’s and women’s track and field championships is always one of the premier meets in collegiate track and field. 2025’s meet should be no different. The SEC championships are filled with top-ranked teams and loaded with some of the top regular-season performers, creating must-watch matchups. Here’s a look at some of the top potential head-to-head matchups to watch. 

Note: At the time of writing (Wednesday, May 7) the start lists for the SEC Championships haven’t been published, meaning athletes listed below may not participate in an event. These aren’t guaranteed because some matchups may need athletes to advance to the finals to happen.

COMPLETE COVERAGE: Updates, schedule and results for the 2025 SEC outdoor track and field championships

Men

100 meters — Israel Okon (Auburn) vs. Kanyinsola Ajayi (Auburn) vs. Jordan Anthony (Arkansas) vs. Jelani Watkins (LSU)

The SEC 100 meters is wide open this year. Auburn’s Israel Okon has run 9.91 (+2.9) and 10.07 in his two races this year, and his teammate Kanyinsola Ajayi has run a wind-legal 9.96 in his lone 100 meters run. 

But this isn’t a competition between solely the Auburn Tigers, as a pair of dual-sport athletes will contest for the 100 meter crown. Arkansas’s Jordan Anthony and LSU’s Jelani Watkins have run 9.98 seconds and 10.01 seconds, respectively. The quartet of sprinters will make the 100 exciting in Lexington this year.

RECORDS: Every track and field record broken in 2025

110 hurdles — Ja’Kobe Tharp (Auburn) vs. Everyone else

Winning a title puts a target on your back and Auburn’s Ja’Kobe Tharp has just that after winning the SEC outdoor 110 hurdles title last year and winning the indoor 60 hurdles NCAA title this year. Tharp will have to defend his SEC title he won this year, with the added pressure of knowing that he hasn’t run the fastest time in the event entering the meet.

Texas’s Kendrick Smallwood leads the nation with his 13.07 (+2.3) while Florida’s Demaris Waters has the top wind-legal time of 13.21 (+0.7). Texas A&M’s Ja’Qualon Scott and LSU’s hurdle duo of Matthew Sophia and Jahiem Stern have also run faster than the defending SEC 110 hurdles champion, who can’t be counted out.

That’s six of the top eight times in the nation all in the SEC. Get your popcorn ready.

400 hurdles — Jevon Williams (Tennessee) vs. Kody Blackwood (Texas) 

Déjà vu? No, it’s just the SEC. That’s what you’ll realize when you see Tennessee’s Jevon Williams and Texas’ Kody Blackwood run the 400 hurdles at the SEC championships.

Williams beat Blackwood in the nation’s fastest 400 hurdles race earlier this year at the Tom Jones Invitational when the duo outpaced a professional Olympian (Trevor Bassitt) as both went sub-49 seconds.

If we get a repeat of this race at the SEC Championships, we’ll be in for a treat.

PAST 2025 MEETS: Penn Relays | Florida Relays | Texas Relays

800 meters — Abdullahi Hassan (Mississippi State) vs. Rivaldo Marshall (Arkansas)

Abdullahi Hassan and Rivaldo Marshall have been two of the best 800 meter runners in the NCAA for multiple years now. The two were both in the Big Ten in 2024 before transferring to the SEC. Now, only 0.2 seconds separate their season’s-best times in 2025, with both athletes ranking in the top four in the 800 nationally. 

Across the last two years, Rivaldo Marshall has finished ahead of Abdullahi Hassan in three of the five races that both have run in. With the high stakes of the SEC, we’ll get another chapter to this rivalry.

PAST SEC OUTDOOR CHAMPIONSHIPS: 2024 | 2023

Women

100 hurdles — Habiba Harris (Florida) vs. Akala Garrett (Texas) vs. Jaiya Covington (Texas A&M) vs. Myreanna Bebe (Tennessee)

The SEC 100 hurdles is loaded as always in 2025. Habiba Harris, Akala Garrett, Jaiya Covington and Myreanna Bebe have four of the top five times (all-conditions) in the country this year and none of 2025’s top four finishers in the SEC 100 hurdles are back this year.

In fact, Jaiya Covington is the only finalist from last year’s SEC championships, where she finished fifth. Of course, since then, the Aggie has added the NCAA indoor 60 hurdles title to her resume. Yet, she only has the third-fastest time of the quartet.

Akala Garrett has run 12.75 (+2.6) this year and has gone sub-13.1 seconds at three of her four meets this year. Habiba Harris has the national lead at 12.69 seconds (+2.1 and is only a freshman. 

Let’s not forget about Myreanna Bebe either. She has the nation’s fastest wind-legal time this year running 12.81 seconds (+1.8) to send a statement open May. 

What has become a fan-favorite event in recent years figures to live up to the hype as these four women race in the 100 hurdles at the SEC Championships.

AWARD WATCH: Here are the Bowerman frontrunners entering May

100 meters — JaMeesia Ford (South Carolina) vs. Camryn Dickson (Texas A&M)

The SEC always has its share of versatile sprinters, and this year, JaMeesia Ford and Camryn Dickson are two of the best. Ford has run 11.02 and Dickson has run 11.04 in the 100 meters, both over the allowable wind.

But wind doesn’t matter when you’re on the track right next to each other. Only beating your opponent. 

And if the 100 meters wasn’t enough, Ford and Dickson also have two of the top-five all-conditions 200 meter times this year. More on that race below.

200 meters — Jasmine Montgomery (Texas A&M) vs. Dejanea Oakley

JaMeesia Ford and Camryn Dickson will be candidates to win the 200 meters at the SEC championships, but they’ll have to get past a pair of intriguing contenders first.

Jasmine Montgomery caught the eyes of plenty when she ran a 22.17 to open May in the 200 meters. However, there was a +3.5 wind, and Montgomery hadn’t run better than 22.59 in her career before.

Then there’s Georgia’s Dejanea Oakley. She has the No. 2 wind-legal time in the country at 22.43 seconds, but that time isn’t in the top five all-conditions this year.

Montgomery and Oakley have both run fast this year, conditions aside. When the two meet on the track in Lexington, they’ll be looking to back up their impressive regular seasons en route to a title.

HALFWAY THERE: 6 midseason superlatives for the 2025 DI outdoor track and field season

400 meters — Aaliyah Butler (Georgia) vs. Kaylyn Brown (Arkansas)

Last year, Aaliyah Butler was the top threat to interrupt Arkansas’ historic group of quarter-milers from titles. This year, Butler remains the top threat to keep a Razorback from holding a trophy, but Arkansas doesn’t have the same amount of heavy hitters as last year.

The Razorbacks still have Kaylyn Brown, though, who’s still searching for her first sub-50 race of the season. Could running against Butler, who owns the national lead in 49.44 seconds, push Brown to a sub-50 pace? Will Butler’s undefeated regular season in the 400 continue? 

This is a great matchup to watch.

400 hurdles — Rachel Glenn (Arkansas) vs. Akala Garrett (Texas)

Three women have run sub-54 seconds in the 400 hurdles this season. Rachel Glenn and Akala Garrett are two of the three that are in the SEC. We got to see the sub-54-second race with all three women running at the Tom Jones Invitational.

Glenn outraced Garrett by 0.25 seconds in Gainesville, but anything could happen in Lexington when the two meet again.

THREES A CHARM: Ranking the top 10 sprint-distance-field trios in NCAA track and field

High jump — Rachel Glenn (Arkansas) vs. Elena Kulichenko (Georgia)

Glenn vs. Kulichenko. We’ve seen this battle multiple times on the NCAA championship stage, and we’ll get to see it again at the SEC Championships. When these two compete, the bar just goes higher and higher.

Triple jump — Agur Dwol (Oklahoma) vs. Winny Bii (Texas A&M)

Two of the top triple jumpers in the country will go head-to-head for an SEC title. Agur Dwol is coming off an indoor NCAA title and is the only woman to surpass 14 meters during the outdoor season at 14.01m. Winny Bii matched Dwol’s 14.01 meters during the indoor season.

That’s two women capable of jumping beyond 14 meters, but only one conference title for the taking. 

AWARDS: The 2025 Bowerman Watch List for men’s and women’s NCAA track and field

Heptathlon — Sofia Iakushina (Texas A&M) vs. Pippi Lotta Enok (Oklahoma)

The top two heptathletes entering May are from the SEC and their names are Sofia Iakushina and Pippi Lotta Enok. Yet, the two heptathletes are entering the SEC championships with different perspectives. Iakushina is a freshman competing in her first outdoor SEC championships, while Enok is a former NCAA champion, winning the 2023 heptathlon title. 

It’s a classic tale of the rookie vs. the vet at the SEC Championship.



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Houston volleyball trailblazer Flo Hyman to be honored with U.S. Olympic and Paralympic Hall of Fame induction

Flo Hyman | Courtesy of UH Athletics USA Volleyball announced on Tuesday morning that the late Flo Hyman, a trailblazer from the University of Houston, has been selected for induction into the 2025 U.S. Olympic & Paralympic Hall of Fame class. Hyman will be honored on July 12 in Colorado Springs, Colo., alongside the rest […]

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Flo Hyman | Courtesy of UH Athletics

USA Volleyball announced on Tuesday morning that the late Flo Hyman, a trailblazer from the University of Houston, has been selected for induction into the 2025 U.S. Olympic & Paralympic Hall of Fame class.

Hyman will be honored on July 12 in Colorado Springs, Colo., alongside the rest of the 2025 class.

After attending El Camino College for one year, Hyman made history when she transferred to Houston, becoming its first-ever female scholarship athlete.

During her three seasons with the Cougars, she guided them to two top-five finishes nationally. Hyman also received the Broderick Award (now the Honda Sports Award) in 1977, which honors the top collegiate female athlete in twelve sports. 

Hyman’s other accolades with Houston include being a three-time All-American and receiving the Association for Intercollegiate Athletics for Women National Player of the Year award in 1976.

Deciding to forego her final year of eligibility, Hyman went on to play nationally for the U.S. Women’s National Team and helped lead Team USA to a silver medal in the 1984 Olympic Games in Los Angeles.

Following the 1984 Olympics, Hyman continued her professional career in Japan until her untimely death in January 1986 at age 31, due to undiagnosed Marfan Syndrome.

Hyman’s previous inductions include the USAV Hall of Fame in 1985 and the University of Houston Hall of Honor in 1988.



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McCurry Vaults to Sixth Place Finish at Hillsdale Last Chance Meet

Story Links Hillsdale, MI. – After the Men’s Track & Field team kicked off the Last Chance Schedule on Saturday, it was the Womens Track & Field team’s turn to get started. They headed to the Hillsdale College Last Chance Invitational in the first of two events for the Cardinals. Keala McCurry […]

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Hillsdale, MI. – After the Men’s Track & Field team kicked off the Last Chance Schedule on Saturday, it was the Womens Track & Field team’s turn to get started. They headed to the Hillsdale College Last Chance Invitational in the first of two events for the Cardinals. Keala McCurry would be the lone competitor for the Cardinals as she makes her push for the 2025 NCAA DII Outdoor Track & Field National Championships.

McCurry would compete against some of the best Vaulters across the country, including five from the Atlantic Region. McCurry would pass on the first three heights and entered at 3.27 meters. She would miss on the first run but by run two she was up and over the bar. The next height would go to 3.42 meters and once again, McCurry would clear the bar on her second try and would be one of eight athletes to clear the height. The next bar would be set at 3.57 meters and this time McCurry would take three attempts and failed to clear the height. She would end up taking sixth in the field after clearing the bar at 3.42 meters and would take third overall among her Atlantic Regional competitors. With one more Last Chance Meet to go McCurry will continue battling to hit the Provo Mark.

Keala McCurry will return to the competition field on Sunday, May 11th, when she competes at the St. John Fisher’s Last Chance Meet with first events beginning at 11 AM.



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